#Vision health care

[courtsopticalbelize]

Most of us do not pay much attention to our eye health. We rarely go for eye examinations, those who wear prescription glasses rarely get their vision screened to ensure there are no changes in the prescription, and even though we have increased the sources of eye strain with various digital devices like laptops and tablets, we pay very little attention to eye and vision health.

Eye conditions start developing silently. In their initial stages, they do not show any sign or symptoms and so patients are not even aware of their onset. The only way to detect these eye conditions in their earliest stages is through regular eye examinations. By visiting your eye care specialist, you can ensure the health and safety of your eyes, and come to know about the development of any eye condition early on. The sooner the treatment can start, the better its results, and limited to no eye and vision damage.

A regular eye examination is especially important in cases of serious eye conditions that can cause severe and irreversible vision impairment. Along with regular eye-check-ups, it's also necessary to adopt a healthy lifestyle and diet that supports good eye and vision health. Here are some frequently asked questions about eye examinations

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Importance of Eye and Vision Health Care

Eye and vision health care

Eye and vision health are integral components of our overall well-being, influencing daily activities and quality of life. Proactive eye care will help us maintain optimal vision and prevent the onset of vision damaging conditions. The benefits include,

Early Detection and Prevention - Regular eye exams facilitate early detection of potential diseases such as glaucoma, cataracts, and macular degeneration. Timely diagnosis and treatment can prevent the progression of eye conditions, preserving long-term visual health.

Quality of Life - Clear vision enhances the ability to perform daily tasks with ease, from reading and driving to navigating your surroundings. Good vision contributes to a higher quality of life, promoting independence and an active lifestyle.

Productivity in Daily Activities - Healthy eyes are essential for productivity at work and school, reducing eye strain and fatigue. Proper vision care supports efficient and effective performance in various tasks.

Long-term Vision Preservation - A holistic eye care routine including a balanced diet, regular exercise and protection from UV radiation, contribute to maintaining good vision throughout life, reducing the risk of age-related vision problems.

Regular eye check-ups and adopting healthy eye habits are key to safeguarding this vital aspect of our well-being.

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Eyewear Offers and Discounts - A Clear Vision of Savings

Eyewear Offers and Discounts Barbados

Eyewear isn't just a necessity but also an essential fashion accessory. However, stylish and high-quality eyewear can often come with a hefty price tag, making it challenging for individuals to keep up with their ever-evolving tastes and prescription needs. The good news is, eyewear offers and discounts have become a saving grace for both fashion-forward people and those in need of corrective lenses.

One of the most significant advantages of eyewear discounts is the affordability they bring to high-quality eyeglasses and sunglasses. These promotional offers include price reductions, buy-one-get-one deals, or significant markdowns on popular brands. This not only allows customers to enjoy the latest trends, multiple pairs, and matching eyewear for different outfits and occasions, but also encourages them to invest in quality products to ensure the health of their eyes and vision.

Eyewear discounts aren't just for fashion enthusiasts, they also benefit people with prescription needs. With offers and promotions on stylish eyeglass frames and lenses, it becomes easier for people with refractive errors of the eye to maintain their eye health and enjoy a clear vision. This affordability also encourages regular eye checkups and vision screenings, ensuring that everyone can have the best possible vision without breaking the bank.

Offers and promotional deals on eyewear enable individuals to access stylish and quality UV protection sunglasses and essential prescription glasses without overspending. As the eyewear industry continues to evolve, these promotions are likely to remain a crucial component, allowing people to see the world clearly while keeping their budgets intact. So, whether you're in search of the latest fashion statement or a reliable pair of prescription glasses, be sure to keep an eye out for attractive deals and offers on eyewear.

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Whether for studies, sports or any other extra curricular activity, children need good eyesight and clear vision to perform well in school. Not being able to see clearly will not only affect their performance, but can also negatively impact their level of confidence.

Good eyesight is required for all school activities such as reading, writing, hand-eye coordination while playing sports and other recreational activities. When a child is unable to see properly, they will feel left behind. School should be a great experience for kids and poor vision should never come in the way of learning. Therefore, your child's vision health must be on top priority.

If you find your child squinting a lot and stressing his or her eyes to see objects at a distance or while reading and writing, this could be a sign of poor vision. When you notice such signs, take your child for vision screening and eye examination.

Children these days are also exposed to digital devices like smartphones and tablets that pose a threat to vision health due to blue light overexpose. To protect their eyes from blue light, limit their screen time and encourage them to participate in other fun activities that keep them away from digital screens. If your child is not performing well in school, one of the reasons could be poor vision. By regularly taking your child to an eye care specialist, you can protect their eyesight and enhance their overall experience in school.

[cherishedwifey]

take care

[nayypretty]

princess treatment

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[punkpandapatrixk]

gosh, eat well, darling~

you deserve that~

[histhoughtslately]

Hold your vision. Stay focused!

[red-moon-at-night]

*mumbles so no one can hear me* Mahiru cover... of Monitoring...

[courtsopticalbelize]

July 2023: UV Safety Month - UV Safety Tips for Eyes

July 2023: UV Safety Month

UV (ultraviolet) rays emitted by the sun can be harmful to our eyes and prolonged exposure without proper protection can lead to various eye conditions. Some of these eye conditions can even lead to permanent vision damage. Therefore, it is crucial to adopt UV safety measures to safeguard our eyes to maintain long-term ocular health. Here are some essential UV safety tips for eyes:

1. Wear sunglasses: Choose sunglasses that block 100% of UVA and UVB rays. Look for labels indicating UV protection and opt for large, wrap-around frames to shield your eyes from direct sunlight coming in from the sides.

2. Broad-brimmed hat: Pair your sunglasses with a wide-brimmed hat for added protection. This will not only protect your eyes but also shield your face and neck from the sun's harmful rays.

3. Avoid peak hours: UV radiation is strongest between 10 am and 4 pm. If possible, limit your outdoor activities during these hours, especially on bright, sunny days.

4. Photochromic lenses: If you require prescription eyeglasses, consider getting photochromic lenses that are coated with a special chemical that defends your eyes against the sun’s harmful rays.

5. Use UV-blocking contact lenses: If you wear contact lenses, opt for those that provide UV protection to ensure your eye is shielded from UV radiation.

6. Seek shade: When outdoors, try to stay in shaded areas to reduce direct exposure to UV rays, especially during peak hours.

7. Never look directly at the sun: Staring directly at the sun, even for a brief moment, can cause severe damage to the retina. This can lead to permanent vision loss or blindness.

8. Regular eye check-ups: Schedule regular eye examinations with an eye care specialist to monitor your eye health and catch any potential issues early on.

By incorporating these UV safety tips into your daily routine, you can significantly reduce the risk of eye problems caused by UV radiation. Protecting your eyes from the sun is not only vital for clear vision but also for preserving your ocular health in the long run.

[audreys-diaryy]

My June vision board 🏄‍♀️

[snowivivienne]

VIVI GLOW UP GUIDE: HAIR

“Invest in your hair, it's the crown you never take off.”

STEP ONE : THE NECESSITIES

- Wet Brush

- Gentle Hair Ties / Claw Clips / Scrunches

- Wide Tooth Comb

- Regular Shampoo

- Clarifying Shampoo

- Conditioner

- Leave in Conditioner

- Hair Mask

- Hair Oil

- Microfiber Towel or Cotton T-Shirt

- Silk Bonnet or Silk Pillow Cases

STEP TWO : HAIR ASSESSMENT

- What type of hair do you have? Oily, dry, or normal

- What is your hair texture ? ( 1a through 4c )

- What state is your hair currently in? Is it breaking, stretching or frizzy?

- Do you have split ends?

- Do you have colored hair?

- Do you use heating tools, take hot showers ?

Use these answers to these for helping picking products, use labels that target your complaints

STEP THREE : CUT THOSE ENDS

You want pretty hair? Cut. Those. Split. Ends. As much as people want to think you can 100% repair split ends with bonding products, you can’t. Split ends will find a way to creep up, and soon your split ends can become split miss and now your hair will not grow. Do this one time in the start of your hair care journey, and then from there on out you can learn how to cut your own split ends with the “no length lost method”.

STEP FOUR : WASH DAY

Find you wash days, it is okay to wash everyday or less with more days in between, as long as your scalp stays clean.

Your wash day should look like this, a coconut based pre-oil treatment to the ends of your hair for 30 minutes prior to getting into the shower. Weekly, take the oil up to the roots and massage in before doing the next steps. When you get in the shower star with a double shampoo cleanse if you skip days in between washes. If you wash your hair everyday only wash it one time (unless you did full hair oil) Lather the shampoo in your hands and start at the nape of your neck working your way up, only focuses on the scalp. Wash thoroughly then add conditioner after squeezing out all access water. Apply onlyto the ends and let it sit, pinning it up with a claw clip to keep the conditioner of your skin to avoid body acne. Rinse out.

Once you get out the shower, gently squeeze hair with microfiber towel and apply your leave in conditioner or oil. Let dry, the best way is mainly air dry with some help from a hair dryer on a cool setting at least 11 inches away from your head. Only after your hair is dry should you brush it.

Before Bed put your hair into a protective lose hair style or silk bonnet.

Once a week, swap your conditioner and pre-oil for a hair mask. I recommend getting your hair wet outside the shower, squeeze the water out, apply the hair mask and then let it sit for 20 minutes prior to getting into the shower.

STEP FIVE : IN BETWEEN WASH CARE

- only brush your hair what you need, don’t do the 100 strokes.

- always use detangler (you can use conditioner in a spray bottle mixed with water)

- Damp the ends of your hair and adds tiny bit of oil, before putting in a protect style.

STEP SIX : STAY INFORMED

- Ingredients are listed from highest concentration to lower, if all the helpful ingredients are the last on this list it’s not the best.

- Don’t fall for gimmicks not approved by dermatologists, such as hair training, keep your scalp clean.

- Don’t think you need only expensive products, despite what hair stylists say, there is very good drug store products that could easily be high end.

- Sulfates, Parabens and silicones are good for most hair, i love them.

STEP 777 : AFFIRMATIONS AND SUBLIMINALS

- Make a subliminal playlist

- Create a vision board for your hair, and maybe a wishlist of some dream products.

- Always use affirmations !!

If I hope you all find this helpful dolls, let me know if you want any requests or more information ⋅˚₊‧ ୨୧ ‧₊˚ ⋅ - Vivienne

[amberinthestars111]

30 realistic mindfulness tips from an insane 16 year old girl🎀 (this took me 2 hours)

[catsbirdsfly]

2024 vision board

here is my vision board for 2024!

some areas I have added is my personal aesthetic, personal style, health, financial, travelling, school, musical and learning more italian ୨୧

but why should we create vision boards and why?

vision boards helps us invision what our goals for the year are and what kind of vibe we want to have

it's super easy to look over anytime to see if we're on track with our goals

what do I put in my vision board

put in images of what kind of person you want to be

put in images of your goals and areas in which you want to succeed in

some categories for your vision board can be personal life, financial, career, school, health, relationships

[nayypretty]

[indeedgoodman]