#Training Exercises
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The article, authored by Kit Perez and published on The Armory Life, discusses the importance of volunteer work in preparing individuals for survival situations, particularly through service in fire departments, EMS, and search and rescue units. Participation in these organizations can provide invaluable skills and experience in handling emergencies and disasters. For instance, volunteer firefighting offers training in CPR, vehicle extrication, emergency medical services, and more, often at no cost. Similarly, EMS service provides real-time medical response training, and search and rescue (SAR) involves specialized skills for wilderness and urban scenarios. The article emphasizes the mutual benefits of volunteering: while communities gain dedicated support in critical situations, volunteers receive extensive preparation for emergencies.
#Survival Training#Volunteer Program#Disaster Response#Emergency Preparedness#Community Resilience#Training Exercises#Real-World Scenarios#First Aid#Search and Rescue#Crisis Management#Springfield Armory#The Armory Life#Volunteer Service#Safety Protocols#Natural Disasters#Humanitarian Aid#Public Safety.
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#columbo#season 4#exercise in fatality#i like to think this isn't a bit and this is columbo actually just about to ramble fully unfiltered about his gorgeous voluptuous wife#let him finish. please lieutenant go on about how you lose your train of thought looking at hilda the pinup girl
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New Tail (Reprise) - part 1/2
Previously... (Part 1) (Part 2) (Part 3)
Oh man oh boy, I sure wonder what she could be planning!
[IDs in alt text!]
#httyd#how to train your dragon#httyd fanart#httyd toothless#gravity falls#gravity falls fanart#gravity falls ford#gravity falls dipper#gravity falls mabel#REALLY exercising those comic drawing muscles#posting this and then immediately going to sleep 馃憤#see y'all tomorrow#Ad Astra AU
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#fit#fitness#gym#workout#fitnessmotivation#motivation#bodybuilding#training#health#fitfam#healthylifestyle#lifestyle#gymlife#gymmotivation#healthy#muscle#exercise#gym routine#gym rat#gymfit#gymrat#gymtime#gymspiration#fitblr#fit motivation#fitspo#healthy lifestyle#lift weights#weight lifting#lifting weights
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I feel like ppl focus on Bruce training the robins to kick ass from a young age when that鈥檚 definitely not all that was. He had to teach them field medicine and how to pick locks and sneak around silently and how to notice things, sure he taught them how to hit things with sticks of multiple sizes, but he also taught them how to grapple around and land from a fall.
They probably had intimidation lessons and interrogation lessons and sessions where they just meditated for hours straight. They鈥檙e taught how to calm down civilians and to train their voices to sound different in costume and so many things that would make them the most terrifying children to live with.
Bruce is actively training them to be good at bothering him because they like trying out their new espionage skills at Galas and trying to sneak around him while he鈥檚 asleep to prank him.
When we think of training to be Robin it鈥檚 easy to think of sparring and gymnastics equipment when it鈥檚 fun to remember the other parts of it. Some days Bruce would probably just give the kids a Hunt a Killer box and a time limit.
#I think he鈥檇 get weirdly into making training exercises with oddly specific parts#by the time they鈥檙e out on the streets they have a lot of tools in their belt not just literally#like just to use batarangs they鈥檇 have to practice with darts and throwing knives and then get to batarangs#there鈥檚 a target range for grappling guns and smoke bombs and and approx 15 different weapons they have to learn#they would have to have a surprising amount of medical knowledge and various detective skills that definitely make any adult that finds out#-very concerned#they鈥檙e taught how to recognize fear toxin and if they鈥檙e hallucinating and what to do to keep themselves safe#batman would not go halfway with this shit man#he would be a good teacher as long as he鈥檚 teaching the most crazy shit#Bruce Wayne teaching self defense classes in Gotham would go hard though it would be funny#batman and robin#batman#batfamily#batfam#bruce wayne#dick grayson#jason todd#tim drake#damian wayne#stephanie brown
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Headcanon that the Bats must be the most infuriating members of the justice league. And it's got nothing to do with what they do or don't know or even their general skills and egos. Everyone is very used to Batman and the expectation that him and any of his spawn are somehow going to be three steps ahead of any issue they bring to the table ever.
No no, the infuriating bit? The stalking.
Listen, this is a family of freaks and weirdos. They work so well together because none of them were normal to start with and then they ended up traumatized. It's practically common practice in that family to accept that nothing is what it seems at face value and that all of your siblings are attempting to pry into your private life and cases at any given moment. I think for them it's honestly weirder if you take what they say at face value. They speak a language holy separate from any normally socialized person and it is a language of lies and half-truths that relies on the assumption that all parties are aware of that.
They're the most infuriating bitches around.
They'll tell someone something and appear to do the opposite and when confronted will have the most convoluted but sound reasoning of why they actually did exactly as they promised too.
They regularly pick people's pockets and hack into personal information because for them? That's practically a love language. They're obnoxious and they aren't even aware of it. Someone asks them to just tell the truth and they react like they've been shot. They're probably offended when they realize that someone hasn't been at least attempting to dig into them back, like come on man. I thought we were friends but you didn't even Google how long Nightwings been around? We've already put the bar on the floor for you guys? My siblings already have a full dossier ready on you because they caught us on camera in your home city during that 2 minute conversation we had 3 months ago. They sent it to me a few hours later. I think they got Oracle to help cause usually it takes them at least 12 hours.
You think they're being nice and friendly and then you realize that they have a nice little file compiled of everything you've done in the last five years, where you went to school and every note your teachers ever made about your behavior a decade ago when you were still a high schooler and fairly normal. If asked they'd probably be willing to bring out the family tree they built for you. They know what you did last summer better than you know what you did last summer. They have pictures, pictures that should be impossible because there's no way they were stalking you then and those sure don't look like security camera footage.
In reality Bats and Superman get along so well because that man is an investigative journalist and when they first met he could not leave it alone. Bruce was charmed the first time Clark Kent started doggedly attempting to ask him if he knew anything about Gothams new cryptid. It was cute how off base he was. But he was trying!!!! Bruce was sold for life! He dropped an dossier on lexcorp off in Clarks apartment a few days later. As a gift.
#listen Bruce probably made it a training exercise#whoever can name the most heroes by the end of the week#(first and last)#gets bragging rights and a joy ride in the batmobile#batman#dc#bruce wayne#batfamily#clark kent#superman#justice league#robin#tim drake#dick grayson#nightwing#red robin#damian wayne#spoiler#stephanie brown#duke thomas#signal
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Lan Wangji Goes To Lotus Pier AU: Part 3: Enveloping Feelings.
(Part 1, Part 2, Part 4)
#poorly drawn mdzs#mdzs#lan wangji#Yungmeng Jiang training arc AU#I wanted to try out a different paneling style for this one - sorry I'm a day late! (there will still be a post tomorrow to keep on track)#The original 3 panel comic idea was fine but the point of this new schedule was to take time to push myself a bit more.#I was taking a look back through some comic artists I felt inspired by#and I really loved how Lynda Barry fills her gutters with patterns and doodles!#Obviously I'm not going as absolutely wild with it as she does but it was a great exercise!#I truly think the gutters are the most important and most overlooked part of any comic. There's lots going on in that space.#It's the same with timeskips. The implied movement between moments that we don't see changes depending on how wide that gap is#You're here for the funny tags so here's some that ties this time talk together:#I think LWJ was thinking about that second note from day 2 but it took him 7 days of hazing to commit it to paper.#I think he sends it a day later and immediately regrets it. Chasing down the messenger and everything.#You know if something actually happened to his brother he would never ever forgive himself for putting the bad vibes out there.#Third time skip was the hardest because there was so many possible flavours of jokes here. Day 8/9 was a personal favourite.#day 14 was also funny (week by week). I think the debate on 'how long does lwj take to catch feelings' is more or less:#'how long does it take for him to arrive at a particular stage of grief and yearning (and awareness of it all)#This is a symphony. There is an act by act structure. Every day he is fighting to keep his old sensibilities. He is losing so badly.#(I'll be returning to the main comic soon but there is more of this AU to come!)
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This is just a warm reminder that the 2025 calendars will soon arrive from print, so if you still want to grab a copy, please check out Backstage Rock Shop or Nightshift Merch, thank you! Big thanks to all you who鈥檝e already secured a calendar, you rule! 鉁煉湪
This weekend you鈥檒l find me from the Tampere Book Festival (Tampereen kirjafestarit), so pop by and say hi if you鈥檙e in the neighbourhood. 馃檶 I鈥檒l be stationed behind my table throughout Saturday and Sunday, save for the three panels I鈥檓 scheduled for. See you!
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if the agrestes weren't rich i think that gabriel would be the normal one. like gabe's problem is that he stopped running into natural limits due to absurd wealth and his obsessive nature led him to develop some kind of god complex where he won't accept that anything is out of his control. I think that if gabe was broke again and just simply couldn't afford to go on an international goose chase for ancient magic artifacts of untold power, if he had to work a 9-5 to live and couldn't just disappear into his basement lair to commit domestic terrorism and say evil monologues to himself, then he would be way more normal. he'd just be some guy. he might even let himself have a mowhawk again. but I think that emilie would be way LESS normal if they weren't rich. like emilie needs so many people to be obsessed with her so much all the time in order for her to function. and gabe would still have his toxic codependent obsession with her, sure, but that wouldn't be nearly enough. emilie has to be at the center of the world's spotlight at all times because she doesn't know how to exist if she's not performing. anyway all this to say I am so certain that if the agrestes were not disgustingly wealthy, emilie agreste would one million percent be running a massive family vlogger youtube channel
#this post is sponsored by the version of emilie agreste who lives in my mind#in this scenario adrien still exists so maybe he's a normal baby somehow. but the important thing is that he's still exploited#this is just an exercise for me in thinking about how much of the agreste family dynamic you could preserve if they were middle class#how much wealth is an enabler of the terrible things happening in that house#but yeah agreste family vloggers au. I guess.#where adrien shows up at school and everybody knows him because his mom posted his potty training videos online and everything since#he has no secrets every milestone he's ever had has been packaged up and sold to the public#until he becomes chat noir of course. etc#oh god emilie would vlog her own death馃槶 help#get ready with me to die and haunt the narrative馃ぉ#ml#anna rambles#I wrote this because im not finishing my homework:(
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Imagine working out at sunrise, you鈥檇 feel at the top of the world.
#gymspo#gymspiration#gymlife#gymmotivation#health and wellness#wellbeing#glow up#2025#fitness#that girl#it girl#weight loss#wellnessjourney#fitblr#healthylifestyle#fitforsummer#fitfam#fitspo#fitspiration#health & fitness#gym#workout#exercise#strength training#running#becoming that woman#becoming the best version of yourself#becoming that girl#becoming her#sports
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[ cw: injury mention / jokes about death / ]
Love when people depict Leo like-
Leo, covered in grievous wounds and having several broken bones: Ew, Staten Island? Anyway lmao that sucked-
Leo, with a paper cut: My LIFE is OVER I am SUFFERING I am DYING I leave all my comics to Mikey, Raph gets my posters and figurines, April can have everything else in my room, I guess Dad can have my swords, Donnie you get NOTHING until you admit I was RIGHT back when-
#rottmnt#rise of the teenage mutant ninja turtles#rottmnt leo#rottmnt headcanons#rise leo#100% Leo was the type to be like I can鈥檛 come to training I broke a nail#nah I can鈥檛 exercise today I stubbed my toe#what do you mean I can鈥檛 go out it鈥檚 JUST a flesh wound (said flesh wound is still actively bleeding)#*eight thousand puns about the terrible injuries he has just completely downplaying them*#guess a shell鈥檚 not all it鈥檚 cracked up to be! (he says with a cracked shell)#it鈥檚 CANON it is
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Hi! I love your objects made functional. My game feels more realistic! Is it possible for you to convert the training dummy from either 3 or 4 for building body skill? Thank you for your hard work. You keep my poor dummies fed 馃挏
4to2 B64 Training Bots Functional
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These are 4to2 conversions from Sims 4 Game, low poly. They work like a punching bag.
DOWNLOAD HERE
#ts2#the sims 2#sims 2 cc#sims 2 download#the sims 2 cc#ts2 download#4to2#4to2 conversion#buy mode#gym#punching bag#training#exercise#workout#functional
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the funniest part about coming to mha late, was I knew bkdk was extremely controversial and had seen some of the discourse about from the outside, so when I finally decided to watch it I was shocked to discover just how much of the plot revolved around izuku having a huge crush on kacchan
#bakudeku#bkdk#chases him down with a broken arm to tell him his secret#gets powers from all might bc he saw his beloved was the boy being attacked by the sludge villain#ochako: isn鈥檛 that the kid who bullies you? izuku: YEAH HES AMAZING#I WANNA BEAT YOU BC YOURE AMAZING KACCHAN#copies all his moves#only decides to take the tournament seriously when kacchan does#just the entirety of kacchan v deku part two#trains with kacchan shares his top secret meetings with all night with kacchan#watches him longingly as he saves to win during the training exercise#goes into a bloodlust when kacchan takes a hit for him#only returns home when kacchan pleads with him to come back#kacchan gets murdered specifically because izuku loves him so much#izuku takes the fight with Shigaraki to the ground to protect kacchan鈥檚 dying body#longingly staring at him as kacchan saves all night#little baby izuku chasing him around and staring at him bc he鈥檚 just that besotted#kudo teasing izuku by bringing up kacchan#and that鈥檚 all just izuku don鈥檛 even get me started on Our Gaylord and Savior Kacchan
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#fit#fitness#gym#workout#fitnessmotivation#motivation#bodybuilding#training#health#fitfam#healthylifestyle#lifestyle#gymlife#gymmotivation#healthy#muscle#exercise#gym routine#gym rat#gymfit#gymrat#gymtime#gymspiration#fitblr#fit motivation#fitspo#healthy lifestyle#lift weights#weight lifting#lifting weights
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Shout Out: @Monique Collier
#womens fitness#fitness#fitness gym#health#health and wellness#bodybuilding#workout#black fitness#black woman#gym life#gymtok#workoutmotivation#exercise#gym#strength training#gymlife#womens health#black fitspiration#black fitblr
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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