#TalkAboutMentalHealth

[thecpdiary]

Mental Health Matters

Mental health matters, but I'm not sure just how many people think about mental health in that way. Growing up with a disability I didn't know I had, I was aware something was amiss with my mental health. I just couldn't get a handle on it.

The bad thoughts were never far behind. It didn't matter how much I tried to replace the bad thoughts, they were never far away. That went on for years.

Anxiety, Depression and Covid-19

In the pandemic, we have all been affected by mental health. But how many of us are taking control? Anxiety and depression are mental health issues, which were a thing in Covid-19. We've probably all caught the virus at least once, some two or three, or even four or five times. We have all been affected by the virus in some way.

The fear of catching the virus stayed with me for a good year and a half before I caught it. That's a lot of mental health to deal with, I know I'm not alone. Mental health matters. I make it matter, you should make it matter, we should all make it matter.

No one is free of 'mental health' problems

No one is free of mental health problems and yet it is ignored. Mental health issues run in families and it starts in childhood. I deal with it and continue to talk about it through my blog. My twin dealt with mental health, but different to me. The truth is, mental health is never far away and yet it continues to be ignored.

As an independent author I rely on goodwill and people kindly spreading the word. Please help support. If you fancy grabbing copies of my books, they are available to purchase on my website https://www.thecpdiary.com/my-books/

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[plants-in-my-soul]

After Therapy

[solutionlab]

https://youtu.be/0QRc_Ws7XhI

Who Benefits from Counseling? Discover Our Services

Welcome to our YouTube channel, where we dive deep into the world of counseling and mental health support. In this thought-provoking video, titled "Who Needs Counseling," we will explore the importance of seeking professional guidance when facing life's challenges. Whether you're a business owner striving to manage stress or an individual navigating personal issues, our team of experts is here to shed light on who can benefit from counseling and how our services can make a significant difference in your life. At our platform, we offer a diverse range of services, including writing, research, transcription, translation, search engine marketing (SEM), search engine optimization (SEO), graphic design, video editing, video making, and audio editing. We understand that life can present unexpected hurdles, and we're committed to empowering your vision by providing the support you need. Our skilled professionals are dedicated to enhancing your online presence and assisting with creative projects, ensuring that you achieve your goals. Our writing services encompass various styles and formats, from crafting compelling articles and blog posts to composing persuasive business proposals. Our research experts gather and synthesize data to provide valuable insights, while our transcription and translation services ensure your content reaches a global audience with fluency and cultural sensitivity. In the digital landscape, our SEM and SEO services play a pivotal role in elevating your online visibility, driving targeted traffic to your website. In today's visually-driven world, design is integral to capturing attention. Our graphic designers employ their artistic flair to craft eye-catching visuals that leave a lasting impression. But that's not all—our multimedia team shines with video editors who breathe life into your content, transforming raw footage into polished, professional videos. Meanwhile, our audio editors ensure clarity and quality in your sound recordings, delivering an exceptional auditory experience. We invite you to join us on this journey of self-discovery and growth. If you or someone you know is wondering "Who Needs Counseling," this video is a must-watch. Don't forget to like, subscribe, and share this video to spread awareness about the importance of counseling and the diverse array of services we offer. By doing so, you're not only supporting our channel but also helping others find the guidance they need. Let's foster a community that values mental health and well-being. Thank you for being a part of our mission to make a positive impact on lives worldwide. With a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals. So, welcome to a world where innovation, precision, and imagination converge. Welcome to our services hub, where your vision becomes reality. For Your Enquiries Reach Us At: SOLUTION LAB Email ID’s:- emailsolutionlab@protonmail.com          emailsolutionlab@gmail.com   Web: -  www.solutionlab.online https://solutionlabonline.blogspot.com/ #CounselingMatters #mentalhealthsupport  #therapyjourney #seekinghelp #emotionalwellness #mentalhealthawareness #mindfulliving #mentalhealthmatters #counselingservices #wellnessjourney #findyourstrength #mentalhealthcare #lifechallenges #talktosomeone #innerpeace #CounselingBenefits #healingprocess #selfcare #positivementalattitude #supportnetwork #mentalhealthadvocacy #overcomingstruggles #therapyworks #healthymindset #mentalwellness #emotionalsupport #breakthestigma #healthymind #CounselingJourney #wellbeingmatters #mindfulhealing #strengthinvulnerability #mentalhealthjourney #CounselingHelp #innerstrength #youarenotalone #TalkAboutMentalHealth #mentalhealthsupport #wellnesswednesday #selfimprovement #mentalhealthresources #CounselingWork #empoweryourself #mentalhealthrecovery #positivechanges #TherapySupport #healthymindhealthylife MentalHealthAwareness #MindfulHealingJourney  #SeekingCounseling subcribe #subscribenow #subscribenowmychannal #subscribenowmorevideos #subscribenowmoreinterestingvideos #usa  #usacollege #unitedstates #unitedstatesofamerica #unitedstatesofamerican #unitedstatesofamericaplease #usanews #usanewsonline #usacollege #usatoday #usatodaynews #usatodaysports #unitedarabemirates #uaekhabartoday #uaenews #uaenewsofficial #uaelife #uaelifestyle #uaejobs #uae #dubai #dubailife #dubaijobs #dubainews #dubainewstoday #dubailifestyle #dubailifestylevlog #dubailifestyleblogger #canada #canadalife #canadalifestyle #canadian #canadianuniversity #canadanews #canadanewstoday #australian #saudiarabia #saudiarabialatestnews #saudiarabianews #saudiarabianewslive #saudiarabiajobs #saudinews #saudi #saudi_news #saudi_news_update #saudinewsofficial #oman #omannews #omannewsdaily #omanchannel #omannewslive #omanjobs #omanjob  #qatar #qatarlife #qatarlifestyle #qatarnews  #qatarevents #qatarliving #kuwait #kuwaitnews #kuwait_kuwait #kuwaitlivenews #kuwaitnewshighlights #kuwaitnewsheadlines #newzealand #newzealandbusiness #newzealandlife # #uk #unitedkingdom #unitedkingdomlife #britain #britainnews #greatbritain #british #britishenglish #britishenglishpronunciation #britishenglishclass #british #bahrain #bahrainbloggers #bahrainevents #bahrainnews #bahraintv  #poland #portugal #português #finland #singapore #singaporevlog #singaporevideos #mexico #mexicocity #brazil #argentina #chile #southafrica #southkorea #norway #peru #germany #germanynews #germanywale #german #france #francese #italy #italya #italian #italia #italianteacher #italiancourse #italianclass #turkey #switzerland #swiss #swissview #swissviews #austria #austriatravel #hungary #hungarylife #bulgaria #bulgariantechchannel #russia #russian #russianews #russianlanguage #russianlanguageteacher #russianlanguagelessons #japan #japanese #japaneselanguage #japaneselanguageschool #japanlife #japanlifestyle #japanvlog #japanvlogger #qatarjobinformation #saudiarabiainternational #canadalifevlog #australiainternationalstudents #canadavlogs #spain #spaintravel #spainish 

[ramyeonupdates]

{ #psychology } || source: miss_mental0

[showmeyoursighthounds]

A new blog post about my experience with pregnancy and eating disorders is now up on mentalstormbooks.com 😁 . Anyone struggled with the same thing? I'd love to hear from you, same goes for anyone struggling right now, my inbox is always open ❤️ . #newblogpost #newpost #blog #blogger #mentalhealth #mentalillness #depression #eatingdisorderawareness #eatingdisorderrecovery #mentalhealthawareness #mentalhealthmatters #talkaboutmentalhealth #eatingdisorders #pregnancy #pregnant #mumssupportingmums #mumsofinstagram #mumsmentalhealth (at Gibraltar) https://www.instagram.com/p/B_mWKItA6lq/?igshid=ezkgac8l7cfr

[egoproof]

Happy day day! 👋 Greetings from Freiburg im Breisgau, Germany 🇩🇪 where we’re working on top secret projects 🤫 hanging with friends 🤗 and most importantly…drinking wine. 🍷 We don’t show our faces often, but fuck it, right? I am one of the face-havers here at EGOPROOF, and I want you to know that you’re not alone if or when you struggle with bullshit. 💩 I have clinical anxiety and OCD, and my Overthinking Processor™ is definitely and always getting its work in. Despite the myth that we’re okay if we look okay ❌ we should all be aware that a whole helluva lot of us suffer from some bullshit. ⭕️ We’re not alone, even if and when we feel like we are. TALK ABOUT MENTAL HEALTH. 🗣 And talk to your friends about it. Maybe they feel the same? Maybe they need someone to talk to about it and y’all didn’t even know? 🤝 And maybe, if they don’t give AF, you don’t need them in your life. 🚫 That��s the facts, jackabees. Also, I’m just spewing shit here, but this is a new embroidered classy sample I’m rocking. It’ll be released shortly as part of a midsummer who-gives-a-fuckery. Seasonal releases are a pain in the butthole when you’re as overthinky as someone like me. 🤷‍♂️ BBL, Ang is ready to go-go gadget. ✌️ ❤️ . #egoproof #talkaboutit #talkaboutmentalhealth #overthinking (at Uni Cafe Freiburg) https://www.instagram.com/p/Cfq8FNWM2H9/?igshid=NGJjMDIxMWI=

[bawlinginblue-blog]

Awkward

There's a kinda awkward feeling of being out with friends and your stomach just drops. Nothing particular Happened but there's a craving to be alone in the dark. It eats at you and makes you sad to be out and productive. It brings you to the edge of tears and makes you throw away the good memories. That's how my social anxiety feels. I love people and being out but I'm incapable of sustained interaction.

[mindovermatterawareness]

Don’t judge a book by its cover. Don’t judge a person without hearing his or her story.

[thecpdiary]

Let’s Talk Mental Health

The pandemic broke us, it broke our mental health. Let's think about and let's talk mental health. Talking about anything that concerns you is talking about your mental health.

Why not start a conversation, talk about the things that matter to you and make time to have an in-depth discussion? I have seen what happens twice, when we ignore mental health. Your health is relying on it.

Talking about your Mental Health

Set time aside, to think about you, to think about your mental health. If a face-to-face talk is too intimidating, start off with a text, and talk about how you feel to someone. Mental health isn’t difficult to get your head around and once you start talking about issues, you can start to feel better. Mental health is even more essential than physical health, because without good mental health, physical health will fail.

Talking about mental health normalises the conversation and empowers you to talk so that you can talk about the things that matter to you, so that you can get the help you need. Through my blog, I continue to make clear distinctions between the ‘mind’ 'body' and 'health'. By not talking about mental health, we will simply put, continue to add to the stigma of ‘mental health' and that can continue to raise concerns over our health.

Harmful effects of mental health stigma includes:

A lack of understanding by loved one, friends and others;

Discrimination;

Physical, emotional and mental abuse;

Being continually undermined, so those people with mental health issues believe they can never improve their situation, or may never overcome certain mental health challenges.

For those people on the receiving end of stigma, it can lead to a reluctance to seek help, or treatment. If society’s attitude were to change, more people would seek help for their mental health challenges. Although mental health challenges can run in families, it could be one situation or circumstance that tips the balance on mental health.

Mental health challenges can happen to any of us, when our ability to cope becomes less and less. No one asks to have to deal with mental health challenges, but if you do have mental health challenges, it is important to sort those out. In many cases, it can be the difference between life and death. I have lost family to mental health.

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[indastreetzpromotionteam]

View this post on Instagram

A post shared by InDa Streetz (@indastreetzpromotionteam)

#download #TMZ #Gone #Let #Them #Talk #About #It - Dj Big Yayo & TreeDogg Mr. ATM (Prod By @dj_big_yayo @tmz tv) #dallasworldstarnews on @ReverbNation http://www.reverbnation.com/open_graph/song/31132012 @TREEDOGGMRATM @TMZ @harveylevintmz @tmz_charles @tmznewsroom @tmz.tour @YGRATMBOYS @DJGEETV @DJGEE @JeffGeeGarfield @iamdjgee @DjBigYayo #talkaboutit #talk #talktome #talkingdog #talkbox #talkingtothemoon #talkshow #talkaboutmentalhealth #talkabout #talkaboutme #talkaboutmoney https://www.instagram.com/p/CN3M6YWDbuz/?igshid=xe6x02ndgnxb

[vegansofweightwatchers]

‼️please read: #realtalk post ‼️ “Complaining”, “feeling blah”, “depressed”, “bummed out”, and everything in between… 👉🏻👉🏼👉🏽 DOES NOT MAKE YOU SELFISH, OR A BURDEN! 👈🏻👈🏽👈🏿 It makes you normal!!! Expressing your feelings IS ALWAYS OKAY, without feeling guilt from ANY BODY, including yourself. . . Don’t play the “Someone always has it “worse” than you game. Yes, it’s true, but that doesn’t NOT devalue what YOU are going through!!!!!! Think about this: On an airplane... How can you help someone put their oxygen mask, if you don’t put yours on first? Create a #NoJudgmentZone, and apply it to yourself first. . . . Check in on YOURSELF, make YOU a priority. Mental health affects us all, aware of it or not. PS: INSTA/FB IS NOT ALWAYS REALITY. Utilize real friendships/people around you. Zoom doesn’t work for me, I feel too vulnerable, I prefer via phone, find what works for you. . . . ⚠️⚠️ For listeners... please receive this and google “being an authentic listener”. It DOES NOT MEAN people want/need a solution! ⚠️⚠️ Ask/express expectations/wants from the talk, BEORE it starts. Personally, I need to feel heard, not solved. Not getting that is making me hold onto my feeling even more, and my mental health feels that ❤️💚💗 That’s my take on things. . . . Thank you for reading, writing this is therapeutic for me. Please know… My DM‘s are always open! 💚🙏🏻💚 . . . MentalHealthAwareness #MentalHealth #NationalSuicidePreventionMonth #NormalizeMentalHealth #TalkAboutMentalHealth #DepressionSupport #BipolarDisorder #EatingDisorder #Depression #AnxietyDisorder #Schizophrenia https://www.instagram.com/p/CFgGiinhUOM/?igshid=1tib46pt0lhvr

[just-a-touch-of-sass-and-fandoms]

https://idontmind.com/ #talkaboutmentalhealth #stopthesterotypes #letushelpyou

[mymistag]

This week I had a #conversation on #mentalhealthstigma and #recovery with someone who had such strong ideas that it got impossible to actually debate. The only thing he wanted was to prouve me I was wrong and I got stuck in the game, trying to prouve my point of view was actually the right one. #reflecting on it I see how I felt attacked in the conversation and reacted only attacking and defending myself and my ideas. I think it is very important to realize in this moment that this is only hurting us and the best thing to do is to let it be, accept we won't agree with everyone and we won't be able to change the stereotypes of everyone. #chooseyourbattles and remind yourself you can't change everything but you can #help at least one person ! . . . #mistag @mymistag #talkaboutmentalhealth #openmind #mentalcare #mentalhealth #stigmafree #mentalhealthrecovery #mentalhealthmotivation #mentalillnessawareness #stigmafighter #youcandoit #talkingaboutmentalhealth #motivation #mentalillnessawareness #letstalkaboutmentalhealth #instagram #love #follow #instalike #life #motivation #inspiration#betterself #beyourself #breakthestigma #trustyourpath (à Toronto, Ontario) https://www.instagram.com/p/B7Vg3lECE-p/?igshid=17m4gtz7duzru

[godbolet]

Posted @withrepost • @povmumbai Comic: Living with Social Anxiety by @missfitcomics, only on #SkinStories. . Link in bio or type in browser: bit.ly/missfitcomics 💬 #SexDis #SkinStoriesFresher . . . #talkaboutmentalhealth #shattermentalhealthstigma #understandanxiety #socialanxietymemes #socialanxietyquotes #socialanxietyprobs #anxietycare #mentalhealthcare #anxietycarethreads #socialanxietyawareness #mentalwellbeing #mentalhealthishealth #overcominganxiety #navigatinganxiety #mentalhealing #mentalhealthart #mentalhealthadvocate #mentalhealthmonday #mentalhealthwarriors #anxietyfighter #socialanxiety #socialanxietyhumor https://www.instagram.com/p/B3OVzrcFeEG/?igshid=1dipgz9d3ed59

[lifestyleandmusicaltheatre]

Golden Hour. No filter. No makeup☀️ • Man oh man I have been dealing with some major anxiety the last two days. Yesterday I just let myself cry it out. I woke up feeling better this morning and then it all hit me again💩 I’ve had to take extra care to focus on the things I can control in my life instead of panicking about the things I can’t control. And that only works part of the time. My strategies to work through it are a work in progress. What works for you?🤷🏻‍♀️ • #goldenhour #nofilter #nomakeup #nomakeupnofilter #goldenhourselfie #mentalhealthawareness #mentalhealthcheckin #anxiety #anxietyrecovery #anxietysupport #moods #talkaboutmentalhealth #beyondmycontrol #withinmycontrol (at North Park, Chicago) https://www.instagram.com/p/B2xKT3QBZcT/?igshid=3ekg02a5cs95

[fhteod]

You effectively were the soundtrack to my early teens. Thanks for everything. R.I.P #talkaboutmentalhealth https://www.instagram.com/p/BulhvWzjGbw/?utm_source=ig_tumblr_share&igshid=1fvwpm6txnthr