#mumsmentalhealth

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Today has been a good day. I’ve had some exciting things drop in my inbox that need confirming but still pretty exciting. Me and the little two managed some playtime outside this morning. I’ve also cracked on with the holiday washing. There is still a mountain to go but as far as our first day back to routine I’m classing it as a bit of a win! #bloggerwin #travelblogger #wellbeingblogger #mumsmentalhealth #firstdaybacktowork #workathomemum #blogger #workathome #mummyblogger #bloggerlife #101thingsthatmakemesmile https://www.instagram.com/p/B7EVolfF3ky/?igshid=ryg2cbj3l19c

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Aghhhhh today is one of those days. I didn’t get to sleep very easily last night. It’s like my brain has too much going on. Birthdays, Christmas, homework, christening, health. Last night all of these thing were a jumbled mess whirling in my brain. It made my tinnitus loud and my head sore. Infact I ended up getting up making a sleepy tea and eventually falling asleep on the sofa. Not ideal. Today when I was shouted at 5.30 my brain soon started again. Today we need to get out of the house. Get some fresh air. I need to start back on the vitamins (especially D) to help get me through the winter. If your suffering with the change of seasons, weather or clocks just know your not alone. #mentalhealth #mumsmentalhealth #maternalmentalhealth #anxiety #wellbeing #mumlife #channelmumvillage https://www.instagram.com/p/B4PAejolk_t/?igshid=1k1a0w90ez984