#Sustainable Canned Food Provider

[transmutationisms]

a friend just tipped me off about Fund a Kitchen in Gaza, a free tool that helps you locate and donate to community kitchens currently serving some of Gaza's most vulnerable!

this lets you choose a region (south, central, north) and see which kitchens operate in that area, then donate to as many as you can.

as a reminder, community kitchens try to buy and cook in bulk, which makes ingredients last longer & sustain more people in the conditions of extreme scarcity that Israel is imposing right now. they are also able to serve people on the ground who may not have the means to reach out online.

so, whether through this tool or not, please do support community kitchens, as well as mutual aid groups that cover additional needs, such as the Sameer Project (meals, tents, cash aid, medical aid) and Dahnoun Mutual Aid (meals, tents, baby supplies, cash aid, winter clothes).

[emergencyplumbingil]

Signs Your Garbage Disposal Needs Repair or Replacement. A garbage disposal can be a convenient kitchen appliance, but when it starts acting up, it can be a major inconvenience. Here are some signs that your garbage disposal might need attention:

Signs of a Failing Garbage Disposal: Abnormal Noises: While garbage disposals are typically loud, unusual sounds like grinding, humming, or whining are often signs of trouble. Frequent Resets: If you're constantly hitting the reset button, there might be an underlying issue. Inexplicable Clogs: Frequent clogs can indicate a problem with the disposal itself. No Power: If the disposal doesn't turn on at all, there might be an electrical or motor issue. Persistent Odors: A foul smell coming from the disposal even after cleaning can be a sign of a deeper problem. Leaks: Water leaking from around the disposal is a clear indication of a problem. Poor Performance: If the disposal is taking longer to grind food or isn't grinding it effectively, it might be time for repair or replacement. When to Consider Replacement: Age: If your disposal is over 10 years old, it might be nearing the end of its lifespan. Multiple Repairs: If you've had to repair the disposal several times, replacement might be more cost-effective. Severe Damage: If the disposal is severely damaged or has sustained significant wear and tear, replacement is often necessary.

If you're unsure about the cause of the problem or the best course of action, it's always a good idea to consult a professional plumber. They can diagnose the issue and provide expert advice on repair or replacement.

[bijoumikhawal]

Funds for Haiti and Haitian Americans

A Haitian American woman with long Covid and her daughter with cancer have both been struggling to raise funds that would help them during their illnesses. Both of them live in the Midwest, which is where a lot of the most recent fear mongering has been centered.

COJEHA is a Haitian organization that provides financial support for youth, teaches agricultural skills, helps ensure children attend school, and teaches other soft life skills. They're working on building a farm with fish and vegetable crops where teaching occurs, which will also increase local access to fresh food.

P4H Global is the organization that has been working on building the canal connected to the Massacre River, another agricultural project. They have also been working to support education in Haiti, with both teachers and students.

The Haitian Community Center in Springfield, Ohio. Springfield's food bank, community health center, and a local Catholic organization that provides aid are also accepting donations.

Richard Pierrin is a journalist who has had to flee Haiti and is trying to get a visa that will allow him to work, and that doesn't end after 3 months.

Marc Henry and his family have been dealing with food insecurity for months, and are trying to get funds so they can eat, as well as supplies like livestock and fishing equipment so they can sustain themselves even after the fundraiser is done. They're close to their goal.

An elderly couple's home was damaged multiple times over the last few years and they are trying to raise funds to finish construction. They are also very close to their goal.

A fundraiser for children in Jacmel to provide food, water, and clothes.

A fund for several families to secure plane tickets out of the country

OTRAH is an organization that helps trans Haitians and wants to expand their services to combat HIV. They don't have a gofundme, instead donations are discussed over email.

There is also this thread of Haitian gofundmes which updates fairly regularly

This document explaining the leadup to where we are now also names some organizations that could use financial support

[ana-bananya]

Some Resources for Sudan

On the ground efforts to support

‼️ indicates that a fundraiser has experienced a decrease in donations or has been without donations for some time. Last progress update done on Dec 8th 2024

Sudanese American physicians association

Sudanese American Medical Association

Doctors Without Borders (MSF)

Save the Children

Sudan Solidarity Collective

Sudan diaspora networks Sudan benefit fundraiser

Darfur Women Action Group

Fight Hunger in Sudan: The Khartoum Kitchen appeal

Nas Al Sudan

Twitter thread with actions that can be taken to support Sudan

Sadeia

Help Sudan- Sudan Relief Fund

Relief and Rehabilitation for Disabilities Support (HRRDS)

Sara's (Bsonblast) link tree for Sudan

One Million Sustainable Pads Campaign (€50,629/€200,000 - VERY low on funds) ‼️

Shelter and Supplies for Sudanese Women ($13,884/$15,000)

Period Care for Sudan ($870/$10,000)‼️

Sunduq Al Sudan - support grassroots organizations in Sudan

Save El Geneina initiative

Food Baskets in Sudan

Takaful

Action Against Hunger

Mutual Aim: All Safe Hands on Deck ($28,371/$220,000 - VERY low on funds)‼️

Feed Sudanese Refugees facing hunger in Uganda ($16,406/$25,000) ‼️

Relief for Al Jazirah Refugees ($7,455/$150,00 - VERY low on funds)‼️

Support South Sudanese Evacuation from Sudan ($12,690/$100,000 - VERY low on funds)‼️

Help dialysis patients in Sudan

Sudan Emergency Appeal

Medical and sanitary supplies to support women & children ($35/$3,000 CAD - VERY low on funds)

Sudan Children's Cancer Organization

Support for refugees in Cairo ($9,685/$25,000 - VERY low on funds)‼️

Famine Relief ($10,578/$15,000)‼️

Blankets and Supplies for Kordofan ($7,688/$16,000)‼️

Sudanese families that need your support

Majority of these campaigns have been shared by members of the Sudanese community who vouch for their legitimacy. Yousif's family is the only one I am currently unaware of, but please take the time to read his gfm and go over the evidence the organizer provided of their communication.

Help house a homeless disabled Sudani in London (£4,368/£4,500)‼️

Emergency Fund for Sudanese Family ($24,271 CAD/$25,000 CAD) ‼️

Help Sajida and her family evacuate from Sudan ($37,953 CAD/$50,000 CAD) ‼️

Help Eman and her family evacuate (CHF37,325/CHF50,000) ‼️

Help Randa's family evacuate Sudan (€29,994/€35,000) ‼️

Support Sakina's Family's Journey to Safety ($10,055/$10,000)

Help Aalaa evacuate and get treatment for her mother ($38,298/$50,000)‼️

Help Abeer's Family Evacuate ($4,210/$75,000 CAD - VERY low on funds)‼️

Save Omiama's eyesight (€5,412/€14,725) ‼️

Help Abudjana rebuild after war (£3,299/£5,000) ‼️

Help a family of 13 evacuate Sudan ($4,795/$20,000 - VERY low on funds) ‼️

Help Refugee’s escape Sudan Conflict ($15,448CAD/$31,000 CAD) ‼️

Safe Passage ممر آمن- Help a mom and her kids escape war ($6,405 CAD/$7,000 CAD) ‼️

Help Medical Students in Sudan (€1,993/€350,000 - VERY low on funds) ‼️

Help Mujtaba's Family Escape the war in Sudan ($6,696/$18,527 - VERY low on funds) ‼️

Help Yumna's Family Escape War in Sudan - $5,066/$5,000 raised

Help Mehad's Family Fly to Hope ($4,274/$5,000) ‼️

Help Sudanese Families escape from war (€23,827/€50,000 - VERY low on funds)

Help ThomaSerena recover from war (€2,430/€5,000 - VERY low on funds) ‼️

Help Asjad and her Family Escape War in Sudan ($31,076/$33,000)

Emergency aid for Ahmeds family to escape warzone in Sudan (£9,244 /£20,000 - VERY low on funds) ‼️

Help Rama's Family Flee Sudan’s War (£3,033/£10,000 - VERY low on funds) ‼️

Help Isra Continue her Education in Egypt ($3,669/$9,100 AUD - VERY low on funds) ‼️

Help Madarik and Tibyan continue their education ($11,844/$18,000 AUD)‼️

Support financial aid for Gezira medical students in Sudan (£1,352/£2,000) ‼️

Asala's family - evacuation and medical treatment ($5,313/$30,000 - VERY low on funds) ‼️

Help a Sudanese family flee war and afford medical funds (€3,341/€13,000 - VERY low on funds) ‼️

Help Salma's family evacuate (£3,760/£6,000) ‼️

Help Mohammad Esa reunite his family (£1,969/£3,700 - VERY low on funds) ‼️

Help two medical students evacuate Sudan with their family ($1,104/$45,000 - VERY low on funds) ‼️

Help Nour Rebuild Her Life and Career (£2,692/£7,000 - VERY low on funds) ‼️

Help a displaced family escape Sudan Genocide (£14,857/£30,000 - VERY low on funds) ‼️

Support Muhammad's Artistic Journey Amid Sudan's Turmoil ($3,494/$25,000 - VERY low on funds) ‼️

Support Alaa, her husband, and their children (£4,651/£5,000) ‼️

Help Yousif and his family evacuate ($235/$15,000 - VERY low on funds) ‼️*not officially vetted as far as I'm aware, but the organizer provided proof of her communications with Yousif you can find posted in the updates of the gfm. please go over the information for yourself

Hope for Mona & siblings to survive the Sudan war ($36,790/$45,000)‼️

Help An Artist Stuck in Sudanese War zone ($3,691/$15,000)‼️

Support Al Afya's Road to Recovery ($4,149/$60,000)‼️

Aid Marafi in Escaping War and Finding Hope ($155/$5,000)‼️

Evacuation from Khartoum to Cairo ($286/$15,500)‼️

Help Abdulrahman Reunite with his Family ($2,800/$5,000)‼️

Awab's Family ($2,380/$10,000)‼️

Zubeyda Adam and family (£1,929/£5,000)‼️

Help Hala evacuate and pursue her education (€9,245/33,000)‼️

Ahmed's family ($1,740/$5,000)‼️

Raghad's family ($19,244/$25,000 CAD)‼️

Help Roua and her children evacuate (€5,585/10,000)‼️

Habboba's family ($10,101/$11,000)

Accounts to follow

bsonblast (on twitter, insta, and tiktok)

Sudan.updates (insta)

Red_maat (insta)

tartola0123 (insta)

Sudan.updates (insta)

baobaboperation (insta)

Sdn.world (insta and twitter)

modathirzainalabdeen (insta and tiktok)

Londonforsudan (Twitter and insta. If you are in the London area, they also organize and post about protests you can attend)

If you feel uneducated about Sudan and are unsure where to start researching, @/red_maat' has put together a tool kit you can reference. The @/baobaboperation also has a brief starting guide.

Contact your government officials

Canada (scroll to find "CANADA email MP, Foreign Affairs and Development")

United States

UK

Sign and share the Hands Off Sudan petition to call on global leaders and agencies to hold the UAE accountable and protect Sudanese civilians

[a-shade-of-blue]

Hi everyone. Mohammed Khalil (@ahmed0khalil) has asked me to share his story, and I’m writing on his behalf. Mohammed created the donation campaign for his little brother 6-year-old Ahmed, and he aims to raise funds to evacuate his family of 8. You can see in his blog how much he loves and worries for 6-year-old Ahmed. Mohammed is only 19 years old. This is not normal. He should have been in school, not begging for our attention to try and raise enough funds so that they can buy food, water, medicine, and a chance to evacuate to safety.

In Gaza, where the sounds of bombing blend with the cries of children, Mohammed and Ahmed's family experienced days they never imagined they would endure. Mohammed (19) and Ahmed (6) have four other siblings: Fathi, Aya, Anas and Abdullah. Aya (21) is a uni nursing student and Anas (15) is also a school student. Neither of them can study anymore with the current genocide. This war is especially hard on Fathi (23), who is blind and suffering from coronary artery disease, Abdullah (11) who is autistic and does not understand what is happening, and Ahmed (6), a small child who had barely started kindergarten before his education came to a halt.

The destruction that struck the area left them with no place to live. The sounds of explosions fill the horizon, and the homes that once sheltered them have become piles of rubble. They suddenly found themselves outside their home, homeless.

The bombing not only destroyed their home, but also severely injured Mohammed. Mohammed was sitting at the entrance of the school his family was sheltering in when three bombs were dropped in front of him. The bombs destroyed a residential tower in front of Mohammed. Dust filled the air and the resulting rubble and shrapnel fell on Mohammed, injuring him in the leg. Mohammed was so severely wounded that he could not walk, and he had to lie there, hurt and bleeding, for 2 hours before the Palestinian Red Crescent came and carried him to the hospital.

The bombing shattered the glass in the school Mohammed and his family was staying at, but thankfully the children sustained no serious injuries. Soon after, they were asked to evacuate the school immediately as there were news that the IOF were going to bomb the Abbas prison near it. And so even though Mohammed was wounded, he could not rest and wait for his leg to heal, but had to leave again with his family.

Now they are living in a small tent in a refugee camp. Mohammed told me that they had to bathe in polluted water and the place smelled of sewage and corpses. Camp life was difficult not only because of the scarcity of food, the infectious disease, and the polluted water, but also because of the psychological torture they endure. Looking at all the devastation, and how the world seems indifferent to their suffering, Mohammed told me that they, including young innocent 6-year-old Ahmed, had begun to lose hope for a better future.

Internet is unstable and often lacking in the refugee camp. Mohammed is using the precious time when Internet is available to tell me his story. I hope you will not turn away their calls for help. They urgently need donations to provide for shelter, food, and medicine, as well as to evacuate out of Gaza. Donations are coming in really slowly for Mohammed’s campaign, and I beg all of you, please, don't turn a blind eye to his story. 

Mohammed’s campaign has been shared by 90-ghost and I’ve also been talking extensively with him. He is a very nice person and he just really wants to help his family survive. Please, please, help Mohammed evacuate himself, his 5 siblings and his parents! Little 6-year-old Ahmed does not deserve to live in fear of falling bombs every day, and neither does Mohammed and the rest of his family. 

Really low funds! Only €1,185 raised of €50,000 target!!

Please share/reblog and donate to help a family of 8! These are children we are talking about, and my heart breaks for what they have to endure.

Please follow Mohammed and Ahmed on @ahmed0khalil to get updates on their situation!

[almoghaniosama]

Urgent Appeal: Support Our Humanitarian Mission in Gaza

My name is Osama , I am a humanitarian activist and founder of "A Sign of Hope team" a dedicated team committed to providing essential aid to displaced families in the South of the Gaza Strip. As a non-registered organization, our team operates with limited resources but with an unwavering commitment to supporting those in dire need amidst the ongoing crisis.

✅️Vetted by @gazavetters, my number verified on the list is ( #209 )✅️

The Crisis: A Devastating Displacement

The recent escalation in violence has led to an unprecedented humanitarian disaster. Over 1.5 million people have been forced to flee their homes in the northern Gaza Strip, seeking safety in the south. This mass displacement has left countless individuals and families in precarious situations, having abandoned everything they owned in their desperate bid for safety. The dire conditions are exacerbated by the fact that approximately 390,000 of these displaced individuals have sought refuge in UNRWA schools. The remaining displaced persons, who were unable to secure shelter with relatives or rental accommodations, are left to live in makeshift tents scattered across various locations in the south of Gaza. These individuals face extreme hardships, with basic necessities like food, clothing, and medicine often out of reach.

✅️Vetted by @gazavetters, my number verified on the list is ( #209 )✅️

Our Mission: On-the-Ground Support

At "A Sign of Hope" our mission is to provide immediate relief to those who are suffering the most. We are actively working on the ground to assist families residing in schools and those living in tents, despite the substantial risks involved. Our team is dedicated to making a tangible difference by addressing the most pressing needs of these displaced families. To this end, we have begun assembling and distributing parcels containing essential supplies , including food , clothing , water , money , Entertainment programs for displaced children and medicine . These parcels are a lifeline for many offering a glimmer of hope amidst the overwhelming challenges they face.

✅️Vetted by @gazavetters, my number verified on the list is ( #209 )✅️

✅️Vetted by @gazavetters, my number verified on the list is ( #209 )✅️

How You Can Help

Our ability to reach more displaced families and provide for their basic needs depends heavily on the support we receive. We are reaching out to individuals and organizations to help us extend our reach and amplify our impact. Your support can make a significant difference in the lives of those who have lost everything and are struggling to survive. We humbly ask for your assistance in any form whether through financial contributions, supplies, or spreading the word about our mission. Every bit of support helps us deliver critical aid and sustain our efforts during this challenging time.

✅️Vetted by @gazavetters, my number verified on the list is ( #209 )✅️

Conclusion

The situation in Gaza is dire, and the need for humanitarian aid has never been greater. With your help, "A Sign of Hope" can continue to provide essential support to those who are suffering and help them rebuild their lives amidst the ongoing crisis. Your generosity and solidarity can bring much-needed relief and hope to countless families in their time of need.

✅️Vetted by @gazavetters, my number verified on the list is ( #209 )✅️

Thank you for considering our appeal. Together, we can make a difference and bring a glimmer of hope to those who need it most.

[reasonsforhope]

"In Saskatchewan, Canada’s first free grocery store is set to open as a flourishing food bank continues to look for ways to support the community.

Located at 1881 Broad St. in Regina, the Food Hub will be stocked like any old grocery store, and unlike similar projects that operate out of churches or community centers, it will feature a produce section, floor-to-ceiling display fridges, and be open all week.

The Regina Food Bank believes that allowing people who rely on the food bank for food security to fill out a cart just like a normal grocery store gives back agency, and may actually help feed more people by reducing waste.

“None of us fit in a box, but that’s what we give our clients today,” Regina Food Bank vice-president David Froh told CBC News. “When you give choices, you give not just dignity, but actually, we figure we can feed about 25% more people.”

One client explained that getting handed a crate of canned/boxed goods put together in a hurry based on what was in stock rarely provides a selection that accounts for things like dietary restrictions, allergies, proper nutrition, or even just synergistic flavors between the foods.

“Normally I barter with my neighbors and we swap back and forth, so it kind of works out that way. But a lot of people don’t do that,” said food bank client Jon White. “So there’s a lot of stuff that just goes to waste.”

The Regina Food Bank doesn’t just support the unhoused or others in dire need of aid; 18% of its clients work full-time, and 2,000 students receive school snacks and meals through their work. Part of their overall objectives with the Food Hub is to reduce societal stigma against using a food bank.

Food banks do not receive government subsidies, so Froh and his colleagues had to look for private donations to raise the CAD$3.7 million they needed to get the Food Hub off the ground. Some of this came from piggy bank-sized gifts, but they also received a CAD$1 million donation from The Mosaic Company.

Much of the stock is produced, grown, or processed in Saskatchewan—part of Regina Food Bank’s goal to improve the sustainability and nutritional quality of the food their clients rely on."

-via Good News Network, June 4, 2024

[txttletale]

This holiday season, please consider supporting Dahnoun Mutual Aid’s campaign to provide winter clothes and blankets in Gaza. Dahnoun is a Gazawi-run grassroots initiative that has been providing thousands of people in multiple areas of Gaza with water, food, baby milk, diapers, tents, and other supplies since July. With your donations, they are able to buy blankets and clothes in bulk at a reduced price and give them out at no cost to people sheltering in displacement camps. Their Chuffed campaign is linked above, and you can find their Venmo and Paypal in addition to documentation of the past several months’ aid initiatives on Instagram. The blankets and clothes fundraiser is detailed in a recent post: instagram.com/dahnounmutualaid

[lilyprettyremy]

How to Make the Most of Your Energy Levels Every Day:

Hello, beautiful readers! Today, I’m sharing some elegant yet practical habits to help you shine every day, even when your energy levels fluctuate. We can’t expect to be perfect all the time, and that’s absolutely okay! Let’s dive into how to make the most of every moment.

1. Curate Your Morning Routine

Start your day with a morning routine that excites you. This could be a refreshing workout, a delicious breakfast, or a few moments of journaling. When you kick off your day with intention, you set a positive tone that can carry you through even the busiest hours.

2. Identify Your Peak Hours

Pay attention to when you feel most energized during the day. Are you a morning person, or do you come alive in the evening? Schedule your most challenging tasks for those peak hours, allowing your energy to guide your productivity.

3. Implement the Pomodoro Technique

To stay focused without draining your energy, try the Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. This rhythm helps maintain your concentration while allowing your mind to rest and recharge.

4. Practice Gratitude

Cultivating gratitude can boost your mood and energy levels. Take a moment each day to reflect on what you’re grateful for. This simple practice can shift your mindset and help you appreciate the present, fueling your motivation.

5. Stay Active Throughout the Day

Incorporate movement into your day, even if it’s just a quick walk or some gentle stretches. Physical activity releases endorphins, which can elevate your mood and energy. Consider setting a timer to remind yourself to move every hour.

6. Fuel Your Body Wisely

Focus on nutrient-dense foods that provide sustained energy. Opt for whole grains, lean proteins, and plenty of fruits and vegetables. Also, stay hydrated—water is your best friend when it comes to maintaining energy levels.

7. Reflect and Adjust

At the end of each day, reflect on what worked and what didn’t. Adjust your approach as needed. This habit not only helps you learn but also empowers you to take control of your energy management.

Remember, dear readers, it’s all about progress, not perfection! Embrace these habits with enthusiasm and grace, and let’s make the most of every day together! xoxo

[gaylienz]

The 7 R’s of Sustainability:

Did you know that ‘recycling’ is step 6 of the 7 Rs of sustainability? The other R’s are just as important even if they are often forgotten.

Rethink- Do I really need to buy this? The point of this step is to stop and think.

Refuse- Does this product damage the environment? If so, refuse to spend your money on it. i.e. single use plastics, harsh chemicals

Reduce- How much of this do I really need? Buy less! Buy in bulk when you can as it often equals less packaging to throw out.

Reuse- Can I use this product again? Can I fix what I have so that I don’t need to buy something new? Reuse that plastic water bottle a few times. And instead of buying new, try thrift shopping, flea markets, yard sales etc.

Repurpose- Unlimited creativity! Does this item have another use? i.e. old torn clothes can be rags or plastic cups can be planters.

Recycle- Can I recycle this? Not everything can be. There are also some important steps to making sure your recycling is done properly. If unsure, look up local recycling regulations.

Rot- Can I compost this? Food waste, yard clippings, newspapers and many other items can be composted instead of being tossed in the trash. Composting is surprisingly simple and helps reduce harmful greenhouse gasses from entering the atmosphere.

What is the point of the R’s? The number one benefit of the 7 R’s are the reduction of the amount of waste sent to incinerators and landfills. The EPA website provides a lot of useful information. Other benefits that we can reap from implementing these concepts in our life are (as listed on the EPA website): • Prevents pollution caused by reducing the need to harvest new raw materials • Saves energy from not making a new product • Reduces greenhouse gas emissions that contribute to climate change • Helps sustain the environment and natural resources for future generations • Saves money from processing our waste • Increases economic security by tapping a domestic source of materials • Helps create jobs in the recycling and manufacturing industries in the United States

https://www.northglenn.org/government/departments/public_works/trash/recycling.php https://www.nrdc.org/stories/composting-101 https://www.epa.gov/recycle https://www.northglenn.org/Recycling%20Article.pdf

[sylvianritual]

Mohammed and his 27 family members are forced to rely on our donations to cover their daily food, first aid/medical care, and other necessities. they have been incredibly grateful for the support they've received so far, but providing for this many people only gets more expensive by the day. you can donate to continue sustaining them by gofundme or by paypal.

His campaign is verified here and donors can also enter a raffle to win IWTV art prints for donations of at least 103 SEK, or 10 USD.

[helpnohafamilygaza]

Now that I have got your attention to something sadder, Urgently and more important🚨

Every day, we wake up to the harsh reality of war, our hearts filled with hope that one day, it will end. Yet, fear clings to us like a shadow, reminding us of our struggles.

We are a family of 17 people, The war has turned our lives upside down, displacing my family and leaving us in desperate need to help.

Now, we find ourselves living in a tent , vulnerable to the elements and lacking basic shelter. The tent offers no protection from the rain or the scorching sun, and each day brings new challenges.

Our lives have become a struggle for survival, with no source of income to sustain us. We are grappling with the rising cost of living, making it difficult to secure food, water, and medicine.🍉

Our situation is dire, and any support you can provide—be it financial assistance or moral encouragement—would make a tremendous difference.

We are calling upon your humanity to share our story and help us raise funds to evacuate to Egypt, where we hope to find safety and rebuild our lives.🍉

From the depths of our hearts, we thank you for any support you can offer. Your kindness and generosity during these dark times will never be forgotten. Together, we can foster hope and pave the way for a better future. 🍉

A simple note, do not forget that a simple donation or contribution such as sharing my blog can contribute to saving the life of an entire family. I wish you safety and security.

OUR CAMPAIGN VERIFIED BY OPERATION OLIVE BRANCH (LINE 78)

SHARED BY :

@90-ghost ( HERE )

My thanks and gratitude to all

@imjustheretotrytohelp @dlxxv-vetted-donations @xinakwans @ender--slime @sketchingdemonss @juney-blues @weirdnoisen @tortuah @milfcutlawquane @carrionsong @transwolvie @knock-off-of-me @pika-blur @pleuvoire @poryphoria-rb @gaysebastianvael @weisscreamcake @devoidaffectu @gorillawithautism @nateneedssleep @mobstrider @autisticsupervillain @trinity-9139 @aubregine-extremelyd @moostashio157 @vampiricvenus @snubbll-blog @cfo-of-antifa @unfiltered-angst @girlinafairytale @onedollopofsourcream @anyonghalimaw @finalgirlabigailhobbs @denn1s-lessing @jo-evo24 @drixelite @karlloss @kokonemo @trooper-924 @sawasawako @jdon @warm-mangoes-with-chai @turtletoria @autisticmudkip @sakurai96 @greetings-fiends @mysharona1987 @chuunisoldier @a-shade-of-blue

[unimother]

Unmasking the Truth Behind World Hunger – Part 3!

In this final installment of our three-part series on world hunger, we're going to explore the issue of overpopulation and how it's contributing to world hunger.

companies estimate that about 120 kilogram of poultry can be produced on one hectare of land so to produce 65 million tons of protein we would need at least 541 million hectares of land even more since it's not 100 protein that saves a lot of pesticides antibiotics herbicides and many other chemicals normally needed for food production this means that 541 million hectares of potential rainforest can be saved just by the protein produced by the black silver

[biscuitdolly]

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

[tiredguyswag]

one of those masterposts for Sudan 🇸🇩

Disclaimer: I am not Sudanese, and am in no way an expert on the ongoing crisis. Corrections, if any, are welcome.

LAST UPDATED: 8th October 2024 [Please try to reblog the original post as much as possible]

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So what's going on in Sudan? Sudan was under the rule of the military dictator Omar Al-Bashir for thirty years. He came to power through a military coup in June 1989. His rule saw extreme economic decline, repression, and conflict. In the December of 2018, a democratic revolution began that eventually overthrew the dictatorship on April 11, 2019, and saw the beginning of a military rule by militant parties SAF (Sudanese Armed Forces) and RSF (Rapid Support Forces). This unrest is, of course, funded by western governments.

On the 15th of April, 2023, fighting broke out in Khartoum between the SAF and RSF. Clashes spread across the nation of Sudan, and the civilian populace is still caught in the middle. According to UN officials, Sudan is in “one of the worst humanitarian nightmares in recent history."

There is an ongoing war in Sudan, and it's getting worse. There is a health crisis along with the humanitarian crisis as well: around 2/3rds of the population do not have access to healthcare services. Around 15-20 millions suffer from hunger. There are 70 non-operational healthcare facilities in conflict zones. Thousands killed, millions displaced, and a dramatic increase in sexual violence and rape cases.

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Links for Learning Resources:

Hadhreen: Hadhreen started as an initiative by a small group of Sudanese youth in 2015. Since its inception it continued to work in a variety of sectors, most notably Emergency response, health, and in supporting vulnerable groups.

Talk About Sudan: Learn more about what's happening in Sudan and actions you can take. Also has donation links for those who are able.

Keep Eyes On Sudan: A website run by Sudanese diaspora to amplify the calls of the Sudanese people. Has donation links, actions you can take, upcoming protests and events, resources, FAQs, etc.

#SudanSyllabus.docx: An extensive and well-sourced document, providing English language resources about Sudanese history. It's really long and has got lots of links to books, articles, and more. Curated by Razan Idris.

Human Rights Watch

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Donation Links:

List of verified charities providing humanitiarian assistance in Sudan

SudanFunds: Like GazaFunds, it is a compilation of GoFundMes for Sudanese individuals in war zones in need of help.

Help Sudan Tarada Initiative: The aim is to deliver emergency basic needs, food and medicine. Funds will be transferred directly to local charities and organization who are managing those shelters to make sure that the funds are well received and is spent on the needs specified.

One Million Sustainable Pads Campaign: Fundraiser to help provide women in IDPs camps with reusable pads

Zubeyda Adam and family (Sudan)

Our home bombarded and destroyed

Help my family escape Sudan's war

Save a transperson in african Refugee camp from starvation [Unsure about the legibility of this one since its not from the person themself, but if someone can verify this for me that would be great]

Hope For Sudan

Darfur Women Action

Doctors Without Borders

Fill A Heart: Financial Assistance to Sudanese Hospitals

Hometax: Sudan Relief

Cairo Sudan Aid

Amal For Women

Sudan Solidarity Collective

Sadagaat

UNICEF

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These are all the links I have so far. Please spread awareness about Sudan! Let me know if there are any links I should add to the post and I will update it.