#Strength exercises

[shamistate]

Shamis Tate Shares Key Components of Physical Therapy for Neuropathy

Neuropathy, a condition characterized by nerve damage that often results in pain, tingling, and numbness, can significantly impact a person's quality of life. Physical therapy has emerged as a vital treatment option for neuropathy, offering relief and improved functionality for those affected. In this video, Shamis Tate delves into the basics of how physical therapy helps treat neuropathy, guided by the expert insights of Shamis Tate, a renowned physical therapist specializing in neuropathic conditions.

[ancientroyalblood]

"Practical Strength: How It Transforms Your Everyday Life"

One thread often overlooked is practical strength—a form of power that extends beyond the gym and directly influences the way you navigate your daily life. Unlike the flashy feats of weightlifting, practical strength is the unsung hero that makes ordinary tasks extraordinary. In this exploration, we’ll delve into the profound impact of practical strength on daily activities and provide a roadmap…

[livetomovept]

strength and conditioning exercises

Strength and conditioning training is a specialized form of exercise and physical training that focuses on improving an individual's overall fitness and performance. It combines elements of strength training, cardiovascular exercise, and mobility work to enhance athletic abilities and promote optimal physical function.

[easyhindiblogs]

Core Muscles को को मजबूत करने के 7 आसान तरीके | Core Strength Exercises

Core Strength Exercises : आप बिना किसी उपकरण या फिटनेस कोच के अपने दैनिक जीवन में अपनी मुख्य मांसपेशियों को मजबूत कर सकते हैं। (You can strengthen your core muscles in your daily life without any equipment or without fitness coach.)

1. एक पैर पर खड़े होना

2. एक हाथ में हैवी (heavy) सामान कैरी करें

3. स्टैंडिंग साइड प्लैंक एक्सरसाइज

4. सीढ़ियाँ चढ़ना

5. खड़े होकर पेल्विक टिल्ट एक्सरसाइज

6. सिंगल लेग हिप लिफ्ट एक्सरसाइज

7. गहरी श्वास लेना

For Full Information, Please Read Our Full Blog : https://easyhindiblogs.com/core-strength-exercises/

[hinamie]

siren!megumi concept sheet i whipped up in a single-minded fever state fr @uriekukistan

[jeeaark]

Would Greyhold use his face tentacles to lift weights?

Not Very Well.

Bonus:

[superheroworkouts1]

Shout Out: @Monique Collier

[particlesmashers]

📠<-🔨

[fiery-emblems]

The other day I drew an idea for "what if branded could transform", but really I just wanted to design a dragon. In reality I think you could take the idea way further.

What if you were to take the idea of branded being half laguz way more literally?? Basically I think it would be cool to have more of a half transformation resulting in what are basically monsters from myth and legend. Of course, I continue to have an interest in a story where the branded are the main characters and the heroes so, making them look like monsters but actually be good guys is fun to me!

The first and most obvious version of this idea would be the half human/half wolf (werewolf). I don't think they would lose themselves like werewolves, but they are the most iconic animal human hybrid design!

The next most obvious design would be half human/half bird (harpies). I think its important to really push the animal aspect and not just make them sexy sexy mostly human things. I think it would be fun to explore the design differences between hawk harpies, raven harpies, and heron harpies.

The cats are the hardest ones to design imo because there aren't that many human/cat hybrid monsters in mythology that aren't also mixed with even more animals. Its probably fine to just follow the example of the wolves and do were-cats though. Still cool!

For dragons I actually think there are a couple different directions you could go in. For this idea I basically went with your standard high fantasy/DnD demons and devils. There's only one half dragon in Tellius but this is another case where it would be really fun to design different looks for red, white or black half dragons since the ones we see in canon have slightly different builds and horn designs plus the different skin colors. (I would go with different skin colors like tieflings. The whole idea is for them to look like monsters and I think dragons should be scary!!)

The other idea I had would be for half dragons to be oni? Basically the same design sensibility but you would lose the wings. My reason for this idea is because oni are cool dragons in Tellius are kind of seen as this terrifying force of nature that could destroy everyone if they wanted to, which is kind of what oni are as well. I think it could work nicely.

[creekfiend]

I'm not sure I feel well enough to stand up but I want to run around being annoying. I think this is truly the source of all of my anxiety. I'm an animal designed to be physically clambering around shouting and kicking my legs in the air but I have No Fucking Blood with which to do it. the way glimmer will clearly like get bees in her bonnet and then need to do laps around the house about it? THIS HAPPENS TO ME ALSO I JUST AM NOT PHYSICALLY CAPABLE OF DOING LAPS AROUND THE HOUSE. torture

[shakingparadigm]

"cardio and strength exercises" WHAT DO YOU NEED ALLAT FOR BOY

[benberg1984]

[lexosaurus]

Full offense to human bodies but I think it’s really rude how when you hit your mid/late 20s and you don’t exercise regularly (you know, like your doctor tells you to), then your joints just revolt.

It’s like yes, I’m the capitalist owner of this body and yes I want to have all the fun relaxation and not pay my workers a living wage, but that doesn’t mean they should just be able to go on strike like this! They should pull themselves up by their bootstraps and get back to work!

[usefulquotes7]

it's no longer about who stays,it's now about whose stay is healthy

[comicaurora]

this is non comic or OSP related, so sorry if i'm overstepping, but do you have any advice for someone that wants to move/exercise more but is utterly unmotivated?(not exercise for muscles, just movement for the sake of movement)

Honestly? Think of something physically demanding you want to be able to do. Stuff like hiking and/or climbing rough terrain, running free with the wind in your hair, swordfighting, stunt falls, sick metal gear combat rolls - anything that has ever made you sit up and think "I wish I could do that!" Once you reframe movement and exercise as a way to make your body capable of more fun things, it becomes a lot easier to stay motivated.

[superheroworkouts1]

Shout Out: @Savannah Pesante