#Social media addiction

[ramblingsfromthytruly]

kinda happy that i'm not as chronically online as i used to be. i've been focusing on my studies, hobbies, etc and it makes me feel so much better. ofc i still have a long way to go but a phrase that is constantly running in my mind is one day or day one... like if i wanna be a certain kind of person and become better i should actually DO stuff that makes me better instead of thinking about that one day where i will magically get everything i want. that doesn't happen, i have to work for it. believing in myself is the first half which i have accomplished, the other half is working hard (with balance ofc). i doomscroll much less, and if i do i gain awareness of it very quickly and it doesn't surpass an hour. i don't turn on my laptop first thing after waking, i only turn it on when i i actually have some work or i want to listen to music. sometimes i relapse. but the point is that i've never tried more harder than i am rn and i am proud of myself for it. i am feeling seeing my progress. i intend to constantly heal and succeed and make mistakes and learn from them and never ever stop trying.

if i can do it you can too <3

[cybergrapeuk]

I would like to thank Elon Musk, Mark Zuckerberg and everyone else in Silicon Valley for managing all the major social media services.

Without them, I would have never rediscovered the joy and whimsy of going to the library and reading physical books.

[manytoonepoet13]

"Tick tock", reminded the clock.

"How long are you planning on wasting time?

Your entire range of movements a thumb flick and a digital click.

All your emotions shown by tears and a frown.

Words coming out in a tantrum.

Entire being full of selfish desires."

But how long must I wait?

All the plans being laid yet not once have been done.

Whenever desperation becomes too much it comes out as selfishness.

When is later?

When is tomorrow?

When is next week?

Why has it been months yet every word felt like a timeloop of a response.

A mere "no" would've been better than have me expect.

All excited for a promise not and never fulfilled.

Maybe I am selfish.

Perhaps I am merely thinking of me, myself.

But how can you blame the selfish beggar who only wanted to be spared time?

A sign to live your life outside of the glowing screen glued to the palm of your hand. From: Ms. Manny Tuhan.

[dreamydespair]

What Was

I was all about her

She was all about the glory

I was for the happy ending

She was all about the story

[shroomsnsuch]

I think my favourite thing about web revival is that is also coincides with social media addiction and the core web, like yea we all are so viscerally intertwined with this thing that we've labelled as 'social media,' instead being addicted to surfing the web or getting lost in web rings or rabbit holes, to accessing this virtual realm, we are addicted to these corporations that have monopolized the web! We are, and spending more time in the real world is so, so important. The small web, the peripheral web, honestly encourages a distance from the digital space as a whole. (at least for me)

I have to put effort in engaging in these sites people create. Despite being so excited for educating myself on the digital space and tech in general, in the process I'm being educated on the ways these corporations exploit and get us addicted to mentioned monopolies. Not like I didn't know, of course I was aware, but it's this vague knowing and not much motivation or ability to overcome the reality. Engaging in the core web because that's where everybody is, that's what it felt like. Being there because that was the reality of the situation. Being there because that's where the wealth of media and people are, but with web revival and the small web there is a sense of hope.

Spacehey running slower due to an influx of users, people posting everyday on forums, portfolios and blogs on neocities, it's amazing. I hope personal websites spread like fire, I hope the core internet loses some of its consistency and spreads out. That videos are posted on websites, that one day YouTube is met with a competitor. That we have to put effort in curating who we interact with. I want to put aside the fear that with popularity that somehow this amazing revolution is tainted in someway. I'd rather the size of the movement grow instead of holding onto this fake concept of small web 'purity,' which I've seen a bit. I'd rather the world have a sense of choice from the core web, personal freedom over monopoly, rather than keep this culture isolated and grassroots.

[kouhaiofcolor]

From TikTok to Xiaohongshu? A “Little Red Book” social media app??? ………..There’s…… there’s no fucking way y’all are this stupid. 😨There’s no fucking way y’all are this passively dense about things right in your faces. There’s no fucking way y’all read this little and know apparently zilch about history.

….yeah Gen Z and a lot of millennials are pretty fucked. Mainly bc such abysmal powers and representatives that control this planet can demonstratively get us to do, invest in and spend money on just about anything in this country. I fear for us. Genuinely. Our futures specifically. How was this so important?? How did TikTok come to matter this much to y’all? How do y’all live so so soooo chronically, perpetually, irreversibly online these days?

These officials ain’t playing these dumbass games for no reason y’all come oooooon. Just use your fucking heads, I beg 🫣 Do y’all even have a sense of self or self control to not just blindly consume and engage with any and everything? Do y’all know who Xi Jinping even is?? When I say you whiny, clueless, consuming idiots went and installed an inevitably shady “Huawei spyware” app on your phones like it’s totally fine — wheeeeeew!

Lemme just sit back and watch, cus I’m baffled. 😨

[theereina]

"Digital Self-Care: Setting Boundaries Online"

In our increasingly interconnected and digital world, setting boundaries online has become an essential aspect of overall well-being. The omnipresence of smartphones, social media platforms, and constant connectivity can lead to information overload, digital fatigue, and potential negative impacts on mental health. Recognizing the importance of establishing and maintaining healthy boundaries in the digital realm is crucial for fostering a balanced and fulfilling life.

The Importance of Setting Boundaries:

Protecting Mental Health:

Constant exposure to digital stimuli can contribute to stress, anxiety, and burnout. Setting boundaries helps in preserving mental well-being by allowing individuals to detach from the digital world and focus on real-world experiences.

Maintaining Healthy Relationships:

Unchecked screen time can interfere with personal relationships. Establishing digital boundaries ensures that quality time is dedicated to offline interactions, fostering stronger connections with family and friends.

Productivity Enhancement:

Excessive use of digital devices may lead to a decline in productivity. By delineating specific time slots for work, leisure, and rest, individuals can optimize their productivity and maintain a healthy work-life balance.

Preventing Information Overload:

The constant influx of information from various sources can be overwhelming. Setting boundaries on information consumption helps individuals filter and prioritize content, preventing information overload and promoting a more focused and intentional use of online resources.

Tips for Managing Screen Time and Creating Balance:

Define Clear Work and Leisure Hours:

Establish specific time frames for work-related activities and leisure pursuits. This demarcation helps in preventing work from encroaching into personal time, promoting a healthier balance between professional and personal life.

Designate Tech-Free Zones:

Identify areas in your home or specific times of the day where digital devices are off-limits. This could be during meals, in the bedroom before bedtime, or in designated relaxation spaces. This practice encourages more mindful engagement with the physical environment.

Utilize Screen Time Tracking Tools:

Many devices offer screen time tracking features that provide insights into digital habits. Utilize these tools to monitor and manage daily screen time, enabling individuals to make informed decisions about their online activities.

Establish Social Media Boundaries:

Set limits on social media usage to prevent mindless scrolling. Designate specific times for checking social platforms, and consider detox periods where you take a break from social media to recalibrate and refocus.

Prioritize Face-to-Face Interactions:

Actively schedule in-person meetings and activities. Physical interactions contribute significantly to emotional well-being and can provide a necessary break from the digital world.

Learn to Say No:

Be mindful of overcommitting to online engagements. Learn to say no to invitations, notifications, or requests that can contribute to digital overwhelm. Prioritize activities that align with your personal and professional goals.

Practice Mindfulness:

Incorporate mindfulness practices into your routine, such as meditation or deep breathing exercises. These practices can help create a sense of presence and awareness, reducing the stress associated with constant digital connectivity.

By consciously setting boundaries in the digital realm, individuals can enhance their overall well-being, improve personal relationships, and cultivate a healthier balance between the online and offline aspects of their lives. Digital self-care is an evolving practice that requires mindfulness and adaptability, empowering individuals to navigate the digital landscape in a way that promotes their holistic health and happiness.

[party-gilmore]

Also like. It's literally DAY ONE of my new screen-time enforcement. Not even a full twenty four hours yet.

And holy shit.

Literally, all day long, I have been physically itching to pick up my phone and get on here and see what's happening. Not even about specifically bad shit like I've been fixating on I mean for literally ANYTHING. Repeatedly, constantly, through out the day, picking up and flicking over to where the app was on my home page and just. Staring for a minute until I realize what I'm doing. Over and over and over and just seeking and seeking and seeking... i don't know what, but SOMETHING. To make posts, check posts, see what's going on... like physically fucking painful. And then towards the end of the day, the fucking anxiety literally all built around not know exactly what's happening right now what if I miss something. The fucking legit panic. Then the relief right as I sat down at my computer.

Like. I rolled my fucking eyes when people talk about the Youths being Addicted To Their Phones. But holy shit. Holy shit. There was. APPARENTLY. an underlying issue to ALL of this [gestures at self and the various smaller yoyo-ing mental breaks happening lately] that I had no fucking CLUE about.

On the one hand I feel so fucking silly for having such a hard time doing something so simple, just "wait till you get home then limit your time." But on the other hand there's... a bit of a relief element? Like "oh, okay, this was. there was something WRONG wrong here."

[voidyapperemi]

you don't realize how bad the social media addiction really is until you block the platform in question and have no fucking idea what to do. like what do you mean i have this much free time. what the fuck do i do with this. and WHY DON'T I WANT TO DO THE STUFF THAT'S LITERALLY ALSO MY HOBBY RN. CREATE MF-

[gh0sting-along]

the state of my mental health can be seen by the frequency in which i post on social media.

[ramblingsfromthytruly]

i know this is hypocritical of me to say since this is tumblr, land of the chronically online, but social media is really rotting my mind. i'm saying this as someone who only has youtube, pinterest & tumblr. i just can't seem to focus and always reach to my laptop or phone the instant i get slightly bored or unoccupied. so, baby steps of control, i'm gonna close everything except my tab for music and i'm going to study now :)

[prototypesteve]

Instagram started well as an ambient friendship app. People who you knew, sharing glimpses of how their day was going, so you could stay emotionally in touch. The common unspoken caption was, “I wish you could see this.”

Instagram is finishing horribly as a karaoke machine. Everyone living along to one of a handful of templates as they squint out into a world full of strangers waiting for you to step away from the mic. The common unspoken caption is, “You should wish you were me.”

It’s everywhere, not just Instagram, and it’s all of us, not just Instagram’s leadership. We all keep replacing corkboards with stages. We stopped telling our own stories, and started living up to The Influencer’s Journey.

Back in 1996, a roommate brought out a little tin box full of concert ticket stubs, envelopes of photos, airplane boarding passes, coasters, and trinkets. They helped her tell the story of where she’d been, and what she’d done. It was amazing, inspiring, enriching, and one of the nicest hours I’ve ever spent with someone.

There’s still time to build your own little tin box somewhere. I’ve tried to keep my own Instagram feed like that.

(BTW, I’m not linking to it here, because it really is just a feed for people who know me in real life to see what I’m up to in between the times we’re together. You wouldn’t get anything out of it other than a weird number of photos of the UK, the Canadian Rockies, and a makerspace.)

[moiled-spilk]

idk who needs to hear this but if you’re feeling bored and lethargic all the time, can’t draw, can’t game, can’t hyperfixate for longer than like a day, you are experiencing dopamine and/or high cortisol addiction and you need to heavily restrict your social media access and detox for like 2 months minimum. you will be okay. text your friends on discord or something. they won’t forget about you.

[your-average-teenage-mess]

Why are people on this site trying so hard to act like it's good and okay that they have no social life or ways to spend their time or things they are passionate about offline?

[baldwinheights]

[mt-monologue02]

Yet again I’ve deleted my social media apps to explore my environment. To exist and become.

Now this is not my first rodeo. Just last week I achieved 5 days offline. But I ultimately got back online because I didn’t know what the reason for deleting all my apps was, other than the fact that my phone is a great distraction.

But as I have been reflecting, on the day and setting out goals for my days I’ve come to realise that I have no real identity outside of the media I am always consuming. No real interests, relationships or self-concept that is not informed by my FYP or Pinterest feed.

I’ve become a billboard, constantly taking shape to what is trending. I have no real personality, just an angry media feminist, fashion hoe who acts uninfluenced by trends but simultaneously likes everything that is trendy. Believes in individuality but is simultaneously the same as everyone else.

And because of that I need a break. To wake up and smell the coffee. To not take a picture of the coffee first for the grid.

I do not know how long I will or can go without my social media. But I am looking forward to talking walks which are not disturbed by needing to #selfie and #doitforthegram. Or to wear what feels comfortable and good without thinking about how well it will snap.

Let’s see how IRL can take over URL.