#Serotonin supplement

[new-health-products-in]

SeroLean

My Positive Experience with SeroLean

Since I'm always looking for ways to manage my weight in a healthy way, I decided to try SeroLean, a new doctor-formulated dietary supplement advertised as an Ozempic alternative. Here's a breakdown of my experience with SeroLean:

Effective Weight Loss:

I noticed a difference in my weight after a few weeks of consistent use. The weight loss wasn't drastic, but it was steady and healthy, which is what I was hoping for. SeroLean seemed to curb my appetite effectively, reducing cravings and helping me control my portion sizes.

Natural Ingredients:

One of the things that appealed to me most about SeroLean was its focus on natural ingredients. It contains a blend of vitamins, minerals, and plant extracts that are known to support healthy metabolism and weight management. This was a big selling point for me, as I prefer a more natural approach to weight loss whenever possible.

Improved Energy Levels:

In addition to weight loss, I also experienced a noticeable boost in energy levels. This could be due to the ingredients in SeroLean that support metabolism and promote better blood sugar regulation. Having more energy throughout the day made it easier to stay active and stick to my exercise routine.

Overall Positive Experience:

Overall, I had a positive experience with SeroLean. It helped me reach my weight loss goals in a healthy and sustainable way. The natural ingredients and increased energy levels were added bonuses. If you're looking for a doctor-formulated alternative to Ozempic, I would recommend giving SeroLean a try.

Important Note:

It's important to consult with your doctor before starting any new dietary supplement, including SeroLean. This will help ensure that it's safe for you and suitable for your individual needs.

[aki-bara]

That depression tips post is bullshit. That's stuff that helps if you feel sad, not for when you have clinical depresssion.

If you can't/don't have an Rx and you have depression take St. John's Wort.

It's so effective you can't actually take it while on an SSRI because it will give you serotonin syndrome, which is deadly btw, so don't take it if you're on any medication without talking to your doctor first.

(This is not medical advice. Don't sue me bro.)

[bipolstar]

Yello I'm still here ! im good had a new assessor nurse person? she's thinking of changing my diagnosis to PMDD PTSD and autism in a bipolar coat but I don't agree and am having a minor mental about it

Uhh big hypomania atm closest to mania ive had in a while in a while like we're verging on psychosis ! Currently hope I don't crash before christmas 👍👍

Dating someone lovely they're rly fun and a comedian and I'm thinking of making it official soon OKAY THATS IT SEE YA IN A FEW MONTHS MAYBE

[cloaked-saurosuchus]

over three weeks of writing daily! some days it's been literally just a sentence or two or few bullet points, but I'm happy about it nonetheless. 🎉

[snapalways]

Serotonin Supplements and Their Uses

Serotonin supplements are a type of dietary supplement that aims to increase serotonin levels in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other essential functions. While serotonin supplements are marketed as natural remedies for depression, anxiety, and other mood disorders, their effectiveness and safety are subject to debate. Common serotonin supplements include:

5-HTP (5-Hydroxytryptophan)

5-HTP is a naturally occurring amino acid that is converted into serotonin in the brain. It is often used to promote relaxation, improve mood, and alleviate symptoms of depression and anxiety.

L-Tryptophan

L-Tryptophan is an essential amino acid found in protein-rich foods like turkey, chicken, and dairy products. It is a precursor to serotonin and is sometimes used as a supplement to support mood and sleep.

While serotonin supplements may offer some benefits for certain individuals, it's essential to approach them with caution. Some potential risks and considerations are the following:

Interaction with medications

Serotonin supplements may interact with certain medications, including antidepressants, blood thinners, and migraine medications, leading to adverse effects or reduced efficacy. Common side effects of serotonin supplements may include nausea, vomiting, diarrhea, dizziness, and headache.

Lack of regulation

The production and sale of dietary supplements, including serotonin supplements, are not regulated by the Food and Drug Administration (FDA). As a result, the quality and safety of these products can vary widely, and there may be inconsistencies in potency and purity.

Potential for serotonin syndrome In rare cases, taking serotonin supplements in combination with certain medications or other supplements may lead to a condition called serotonin syndrome, which can cause serious and potentially life-threatening symptoms such as agitation, confusion, rapid heartbeat, and high fever.

[today-i-am-thinking-about]

the enteric nervous system

[supersonicgf99]

omg ive been so gooped this week its been ridiculous....hot yoga every morning at the nice studio (got a free week of unlimited classes)....farmers market produce, sushi and wine with the girls, a complete new skincare routine, bone broth every morning. and yet ive been pathetically miserable all week long. i am glowing with health and will NOT stop crying abt it.

[100plushealthy]

3 Best Foods To Lose Weight

But if you're tired of trying and not getting anywhere click here to change your game in losing weight.

[catgirltoes]

Essential information of previous post:

A product called "i can't believe it's not estrogen" by a company called "estrolabs" is being advertized on Twitter.

It is not estrogen. It is ashwagandha.

The active ingredient increases your lutenizing hormone, which will cause your body to produce more of whichever sex hormone it produces endogenously.

If you have testes, this will increase your testosterone levels.

If you are transfem, this shit will increase your testosterone levels.

They are lying to you to take your money. Don't fucking touch it. Tell your friends and family.

If you're desperate, DIY is an option. The subreddit r/TransDIY is an excellent resource, as is the DIY Wiki.

If what you really want is a herbal supplement, there are certain herbs that will have a minor antiandrogenic effect. The DIY resources here will have more information on it.

Edit: the dose of ashwagandha is so high that it will give you serotonin syndrome within four to eight weeks. This shit is evil.

[thoughtmatterresearch]

Nootropics are a kind of cognitive-enhancing substance that focuses on brain improvement. They function by raising neurotransmitter levels, which improves the brain's ability to think effectively and recall information. Thought Matter Research is the perfect place for you to find the best nootropics supplements online. Learn more about nootropics and their benefits!

[polarisjisung]

MOTORBIKES & MELATONIN

synopsis: sleep doesn't find you in the comfort of your own home or under the covers tucked safely into your bed— sleep finds you in the warmth of park jisung's arms

wc: 1.1k pairings: jisung × fem!reader, established relationship genre: fluff warnings: insomnia + mentions of using sleeping pills/supplement use of the word drug (literally once), speeding (follow the speed limit 🙏) notes: emosung brainrot is in full swing (though there's not a lot of emosung mentioned) mostly self indulgent so probably not my best work since I was all up in my head but 🤷‍♀️

you're laying on your bed, aimlessly bouncing the soft tennis ball in your hand against the empty space of the wall just above your headboard. sleep never came easy to you and tonight is no different.

you'd tried it all, counting sheep, drinking warm milk, even meditation but nothing ever worked. instead you spent nights tossing and turning restlessly despite being tucked into the warm covers of your bed, chasing sleep.

just as you reach for the purple bottle that lays next to your bed, ready to pour half the jar of supplements into your hand and gulp them down with a glass of water, you hear it.

your perfect form of melatonin and serotonin mixed in one— your drug, your purpose.

the rumble is distinct. it comes with the soft vibration beneath your feet and the deep reverberation in your ears. the roaring of the v twin engine has you shooting up into a seated position as realisation washes over you

there's a dim red glow cast across your room by the break lights as you grab the loose fit leather jacket that rests over the back of your study chair. the woody oriental cologne still lingers through its material as you place it over your shoulders and run out of the front door.

there he is, helmet gripped loosely in his left hand, his right arm open and ready to welcome you into his embrace.

jisung's black hair flows in the wind, his forehead on show— paired with the soft smile he flashes you, you can't help but think he looks perfect.

"didn't even give me a chance to sneak into your room" he sulks taking you in between his arms, giving you a quick spin as he presses a soft kiss to your forehead

"can't blame a girl for wanting to see her boyfriend" you sigh, taking in his warmth with a smile

"yeah?" he pulls back to get a better view of your face, "miss me that much angel?"

"you know it sung"

his laugh is deep yet gentle, eyes sparkling at the sight of you

"well I'm here now"

jisung takes a quick step around you, his touch feather light as he gathers your open hair into a low ponytail, reaching for the hair tie on his wrist to tie it back

"too tight?" he says, voice full of worry and concern— when you shake your head he smiles, placing his helmet over your head

you wonder how people could ever think jisung was anything but the sweet, kind and warm hearted lover you knew, who wouldn't dare let you move an inch to do something he could do for you, like how he gently takes ahold of you in his arms and places you onto the seat of his bike, eventually taking your arms and wrapping them around his waist

"hold on tight" he whispers in that caring tone of his, that's reserved solely for you, ready to whisk you away for the night and you do just that, gripping his waist securely, but not before lifting his visor and pressing a quick kiss to his temple

jisung drives off, wordlessly but with a smile that speaks volumes

there's a warmth that radiates from jisung's body, the only thing keeping you from freezing as the wind rushes past you, blowing with harsh whistles, tyres screeching against the ground as he takes sharp turns through the streets leading towards the countryside

you'd snuck out before, driven way too far over the speed limit, done countless things that would define your reckless youth and yet nothing had your veins coursing with quite so much adrenaline as this, driving way too far, way too fast, with jisung, the person you loved way too much

like always, you find yourself in jisung's lap, god forbid he let you sit on the grass, wet from the fresh morning dew that rests over it, warm hues of orange and light pinks taking over the sky as you hold one another close, the wind still blowing strong gusts your way, your hair blowing in your face until jisung decides to take it between his fingers and hold it back in his palm

"I like this" you whisper, just loud enough that jisung hears it, his lip rising just enough for his teeth to come on show

"I like you" he responds, watching the warm glow of the sun reaching over the horizon through your eyes

"you do?" you smile, wider than you previously had been, it's a smile that reaches your eyes and jisung's unwavering gaze grows brighter at the realisation

"you're my girl, of course I do"

this time it's his turn to press a quick kiss to your forehead, but jisung's greedy, especially so when it comes to you and he can't help but want more, honey brown eyes resting on your lips

"give me a kiss and I think I'll love you forever" you can't help but giggle at the tickling feeling of jisung's hair against your neck as he pouts up at you

"yeah? didn't know my boyfriend needed kisses to do that" you tease with a roll of your eyes

"didn't know your what?" he asks, and you know exactly what jisung's doing, so you whisper the answer with nothing more than a shy smile straight into his ear

"my boyfriend"

"present" jisungs hand is raised and his voice is confident when he looks at you again, it's like he's begging you to tug at his shirt and crash your lips against his, and who were you to say no to him

"you're so cute" you let out between kisses, the bridge of your nose resting against jisung's, who now wears a look of faux offence

"yeah?" he asks, hoping you'll change your mind, though you don't let up, reaching out to ruffle his black hair "only for you"

somewhere between the late hours of the night and the early hours of dawn, between the quietus of your bedroom and the roar of his engine, between gazing up at the stars and watching the sunrise by the harbour— jisung hears your soft snores replace the quiet whispers of awe you once breathed out.

despite it all, jisung's smile remains all the same, radiant, warm and masked by the matte black helmet resting atop his head

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[1rose2auto3wreckin4]

Started taking supplements to combat seasonal depression and they’re working really well. I’m taking D3, zinc, magnesium, fish oil and a b-complex. Brain fog is gone, energy is up, my base level of serotonin feels higher. I know its different for everyone but I’d recommend at least taking D3 and fish oil if you don’t already. If you don’t know where to start I would read up on r/supplements. 🫰

[snapalways]

Unveiling the Benefits of Serotonin Supplements: Enhance Your Well-Being with Snap Always

Are you seeking a natural way to boost your mood, improve sleep, and enhance overall well-being? Look no further! At SnapAlways, we bring you a revolutionary solution through our serotonin supplements. In this comprehensive guide, we'll explore the profound advantages of serotonin supplements and how they can transform your life.

Understanding Serotonin and its Impact

What is Serotonin?

Serotonin, often termed the "happy hormone," is a neurotransmitter responsible for regulating mood, sleep, appetite, and cognitive functions. Insufficient serotonin levels can lead to feelings of anxiety, depression, and sleep disturbances.

How Serotonin Supplements Work

Our serotonin supplements, meticulously formulated by experts, contain natural ingredients that aid in serotonin production. These supplements work synergistically to enhance serotonin levels in the brain, promoting a sense of calmness and well-being.

Why Choose SnapAlways?

At SnapAlways, we prioritize quality and efficacy. Our supplements undergo rigorous testing to ensure safety and potency. With our commitment to natural ingredients and scientific research, we guarantee exceptional results.

[alexandraisyes]

What is the difference between sociopath and psychopath?

OH! OH OH OH I LOVE THIS QUESTION. Also this is a massive explanation that really goes in-depth about neurology so I'll do a read more.

The main difference is that a psychopath is born with ASPD. A sociopath develops it during early (we're talking starting off as young as 2) childhood due to severe long-term (several years) abuse and neglect (generally from main caretakers).

There are also some nuances in how a socio's brain works in comparison to a psycho's. But the major difference that really determines all of the minor differences is that a psychopath doesn't necessarily have trauma related to their ASPD, and tends to have a lot less comorbid disorders. A sociopath ALWAYS has trauma that directly caused their ASPD and a fucking CVS receipt of comorbid disorders the large majority of the time.

There are also more sociopaths than there are psychopaths. The physiology of ASPD is that the brain's structure is different from an empathetic person. Specifically in the prefrontal cortex and the amygdala, because there's not enough activity in those areas for someone with ASPD. The prefrontal cortex is involved in decision-making, impulse control, and regulation of social behavior, and the amygdala is involved in emotion processing and fear response. Abnormalities in the amygdala contribute to a lack of empathy and increased aggression (aggression does NOT equal violence in this case, but rather an increased and pervasive level of negative emotion that makes you more likely to act out). Genetics have been proven to play a factor in how likely someone who was born empathetic would develop ASPD.

The difference here is that a psychopath is born with reduced blood flow to those areas. No trauma needed, that's just how they work.

On the contrary, a sociopath develops reduced blood flow to those areas because if you live in an environment that fosters the growth of anti-social traits and behaviors you are not exercising those parts of your brain. I'll go into a deep dive about the neurological aspects of how formative trauma turns into ASPD.

Chronic stress from abuse can impair the development of the prefrontal cortex; reduced activity or structural abnormalities in this area can lead to increased impulsivity and difficulty regulating emotions. The amygdala becomes hyperactive due to repeated exposure to threatening situations. This results in heightened aggression and reduced ability to empathize with others. Abuse can lead to a smaller hippocampus, impairing the ability to process emotions and increasing vulnerability to stress.

Chronic abuse elevates cortisol levels (the stress hormone), which can alter brain function and structure. Persistent high cortisol levels can damage the prefrontal cortex and hippocampus, exacerbating emotional and behavioral regulation issues. Serotonin and dopamine neurotransmitters regulate mood and behavior. Abuse can disrupt their levels, contributing to aggression, impulsivity, and difficulty experiencing pleasure or reward.

The autonomic nervous system (ANS) becomes hyperactive, leading to a state of constant alertness and readiness for perceived threats. This can cause chronic anxiety, irritability, and aggressive responses. Conversely, some individuals may develop a blunted stress response, showing reduced physiological reactions to stress. This can lead to a lack of fear or concern for consequences. (These two may combine so that safe things trigger stress and unsafe things do not).

Abusive environments can impair the development of secure attachments, leading to difficulties in forming trusting relationships. This can foster detachment, manipulative behavior, and a lack of empathy. Inconsistent or abusive parenting can disrupt normal emotional development, making it difficult for individuals to manage their emotions and impulses. This can result in volatile behavior and poor emotional control. Abusive environments often model and reinforce antisocial behaviors. Children learn to cope with stress through aggression or manipulation, which can become ingrained patterns of behavior. Abusive environments can impede moral development, leading to difficulties in understanding and adhering to societal norms and rules. This can result in a disregard for others' rights and a propensity for criminal behavior.

Trauma and abuse can also alter gene expression through epigenetic changes, affecting the brain's development and function. These changes can increase the risk of developing ASPD by influencing genes involved in stress response, emotional regulation, and social behavior.

A lot of people who went through severe childhood abuse may experience anti-social symptoms without having full-blown ASPD. When I was younger I did a genetic test that led to some very fascinating results that now that I'm older and understand my disorder I understand how my ASPD ties directly into my genetic depression, or rather my genetic depression is caused by my ASPD.

I don't process/produce Vitamin B6, B9 (Folate), and B12. These vitamins are crucial for brain function and the production of neurotransmitters. Deficiencies lead to mood disorders, cognitive impairments, and other neurological issues. B vitamins are involved in synthesizing neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and behavior. These are neurotransmitters that act as natural painkillers and mood enhancers. B vitamins play a role in the metabolic pathways that produce endorphins. An inability to properly absorb, process, or produce B vitamins can disrupt these pathways, leading to lower endorphin levels, which can contribute to symptoms of depression and affect overall mental well-being.

Because of how specific my issue is I had to take a specialized blend of B Vitamins. Unfortunately once I turned 18 my parents stopped buying them for me and I haven't had the funds to purchase my own at all since I was cut off (which has led to my mental health tanking). I strongly suggest anyone who deals with anti-social traits in a way that is disruptive to their daily life to look into these. You can't generally find them at a drug store, but they're on Amazon for 25-ish USD for a month's worth bottle. Which is really good because when my parents were buying them two years ago or so they were 40$ a bottle.

I have been on all sorts of mood stabilizing medications, psychosis medications, anti-depressants, anxiety medication, etc. None of them worked because we didn't know what exactly was wrong with me. All it did was make it so I couldn't feel the negative emotions properly, so I was constantly numb. What the vitamins did for me is that they let me process passive endorphin exchange and metabolism for the first time in my life, which meant that there wasn't a drastic barrier between me and positive emotions.

I strongly suggest this for anyone who is also just dealing with mood instabilities/disorders because it helped immensely. I'm bipolar two and I wasn't dealing with any major manic episodes while I was on them for about two years, so it helped drastically in that aspect too.

I know this got a little off the rails, but sociopathy is such a hard disorder to deal with, and it's so demonized by the media. Just telling someone you're a clinical sociopath is enough for them to kick you out of their life, even though it has no reflection on your character and is just an outcome of a horrible, hell-like childhood. So I think it's important for ASPD voices to speak up about the disorder when they can and try to dispel some of the awful stigmatization.

[listentoace]

I love what you said in your intense feeder bucket list about drugging and conditioning your feedee. Can you please explain that more 🥵

I assume you're referring to the part about hormones, enzymes, etc.

Our bodies are steered by hormones that regulate a lot of stuff. You can supplement certain hormones or the building blocks for certain hormones to either favor their production or add them directly to your body. Two hormones that are especially interesting here are Ghrelin and Estrogen. Ghrelin is the hunger-hormone, making you feel hungry, while Estrogen favors fat storage, especially in typically feminine regions such as chest, thighs, and butt. By also adding enzymes, one can speed up the digestion process, because enzymes are needed for digestion. Antithyroids will slow down your metabolism to make sure most of the calories are stored in fat cells. So by adding a mix of those hormones & enzymes to your food, your body would be programmed to overeating & get fat. Add some serotonin, or 5-HTP (a building block for serotonin) and you'll soon be addicted to this hormonal shake because it makes you feel good ~