#Serotonin supplement

[new-health-products-in]

SeroLean

My Positive Experience with SeroLean

Since I'm always looking for ways to manage my weight in a healthy way, I decided to try SeroLean, a new doctor-formulated dietary supplement advertised as an Ozempic alternative. Here's a breakdown of my experience with SeroLean:

Effective Weight Loss:

I noticed a difference in my weight after a few weeks of consistent use. The weight loss wasn't drastic, but it was steady and healthy, which is what I was hoping for. SeroLean seemed to curb my appetite effectively, reducing cravings and helping me control my portion sizes.

Natural Ingredients:

One of the things that appealed to me most about SeroLean was its focus on natural ingredients. It contains a blend of vitamins, minerals, and plant extracts that are known to support healthy metabolism and weight management. This was a big selling point for me, as I prefer a more natural approach to weight loss whenever possible.

Improved Energy Levels:

In addition to weight loss, I also experienced a noticeable boost in energy levels. This could be due to the ingredients in SeroLean that support metabolism and promote better blood sugar regulation. Having more energy throughout the day made it easier to stay active and stick to my exercise routine.

Overall Positive Experience:

Overall, I had a positive experience with SeroLean. It helped me reach my weight loss goals in a healthy and sustainable way. The natural ingredients and increased energy levels were added bonuses. If you're looking for a doctor-formulated alternative to Ozempic, I would recommend giving SeroLean a try.

Important Note:

It's important to consult with your doctor before starting any new dietary supplement, including SeroLean. This will help ensure that it's safe for you and suitable for your individual needs.

[bipolstar]

Yello I'm still here ! im good had a new assessor nurse person? she's thinking of changing my diagnosis to PMDD PTSD and autism in a bipolar coat but I don't agree and am having a minor mental about it

Uhh big hypomania atm closest to mania ive had in a while in a while like we're verging on psychosis ! Currently hope I don't crash before christmas 👍👍

Dating someone lovely they're rly fun and a comedian and I'm thinking of making it official soon OKAY THATS IT SEE YA IN A FEW MONTHS MAYBE

[cloaked-saurosuchus]

over three weeks of writing daily! some days it's been literally just a sentence or two or few bullet points, but I'm happy about it nonetheless. 🎉

[snapalways]

Serotonin Supplements and Their Uses

Serotonin supplements are a type of dietary supplement that aims to increase serotonin levels in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other essential functions. While serotonin supplements are marketed as natural remedies for depression, anxiety, and other mood disorders, their effectiveness and safety are subject to debate. Common serotonin supplements include:

5-HTP (5-Hydroxytryptophan)

5-HTP is a naturally occurring amino acid that is converted into serotonin in the brain. It is often used to promote relaxation, improve mood, and alleviate symptoms of depression and anxiety.

L-Tryptophan

L-Tryptophan is an essential amino acid found in protein-rich foods like turkey, chicken, and dairy products. It is a precursor to serotonin and is sometimes used as a supplement to support mood and sleep.

While serotonin supplements may offer some benefits for certain individuals, it's essential to approach them with caution. Some potential risks and considerations are the following:

Interaction with medications

Serotonin supplements may interact with certain medications, including antidepressants, blood thinners, and migraine medications, leading to adverse effects or reduced efficacy. Common side effects of serotonin supplements may include nausea, vomiting, diarrhea, dizziness, and headache.

Lack of regulation

The production and sale of dietary supplements, including serotonin supplements, are not regulated by the Food and Drug Administration (FDA). As a result, the quality and safety of these products can vary widely, and there may be inconsistencies in potency and purity.

Potential for serotonin syndrome In rare cases, taking serotonin supplements in combination with certain medications or other supplements may lead to a condition called serotonin syndrome, which can cause serious and potentially life-threatening symptoms such as agitation, confusion, rapid heartbeat, and high fever.

[today-i-am-thinking-about]

the enteric nervous system

[supersonicgf99]

omg ive been so gooped this week its been ridiculous....hot yoga every morning at the nice studio (got a free week of unlimited classes)....farmers market produce, sushi and wine with the girls, a complete new skincare routine, bone broth every morning. and yet ive been pathetically miserable all week long. i am glowing with health and will NOT stop crying abt it.

[catgirltoes]

Essential information of previous post:

A product called "i can't believe it's not estrogen" by a company called "estrolabs" is being advertized on Twitter.

It is not estrogen. It is ashwagandha.

The active ingredient increases your lutenizing hormone, which will cause your body to produce more of whichever sex hormone it produces endogenously.

If you have testes, this will increase your testosterone levels.

If you are transfem, this shit will increase your testosterone levels.

They are lying to you to take your money. Don't fucking touch it. Tell your friends and family.

If you're desperate, DIY is an option. The subreddit r/TransDIY is an excellent resource, as is the DIY Wiki.

If what you really want is a herbal supplement, there are certain herbs that will have a minor antiandrogenic effect. The DIY resources here will have more information on it.

Edit: the dose of ashwagandha is so high that it will give you serotonin syndrome within four to eight weeks. This shit is evil.

[thoughtmatterresearch]

Nootropics are a kind of cognitive-enhancing substance that focuses on brain improvement. They function by raising neurotransmitter levels, which improves the brain's ability to think effectively and recall information. Thought Matter Research is the perfect place for you to find the best nootropics supplements online. Learn more about nootropics and their benefits!

[polarisjisung]

MOTORBIKES & MELATONIN

synopsis: sleep doesn't find you in the comfort of your own home or under the covers tucked safely into your bed— sleep finds you in the warmth of park jisung's arms

wc: 1.1k pairings: jisung × fem!reader, established relationship genre: fluff warnings: insomnia + mentions of using sleeping pills/supplement use of the word drug (literally once), speeding (follow the speed limit 🙏) notes: emosung brainrot is in full swing (though there's not a lot of emosung mentioned) mostly self indulgent so probably not my best work since I was all up in my head but 🤷‍♀️

you're laying on your bed, aimlessly bouncing the soft tennis ball in your hand against the empty space of the wall just above your headboard. sleep never came easy to you and tonight is no different.

you'd tried it all, counting sheep, drinking warm milk, even meditation but nothing ever worked. instead you spent nights tossing and turning restlessly despite being tucked into the warm covers of your bed, chasing sleep.

just as you reach for the purple bottle that lays next to your bed, ready to pour half the jar of supplements into your hand and gulp them down with a glass of water, you hear it.

your perfect form of melatonin and serotonin mixed in one— your drug, your purpose.

the rumble is distinct. it comes with the soft vibration beneath your feet and the deep reverberation in your ears. the roaring of the v twin engine has you shooting up into a seated position as realisation washes over you

there's a dim red glow cast across your room by the break lights as you grab the loose fit leather jacket that rests over the back of your study chair. the woody oriental cologne still lingers through its material as you place it over your shoulders and run out of the front door.

there he is, helmet gripped loosely in his left hand, his right arm open and ready to welcome you into his embrace.

jisung's black hair flows in the wind, his forehead on show— paired with the soft smile he flashes you, you can't help but think he looks perfect.

"didn't even give me a chance to sneak into your room" he sulks taking you in between his arms, giving you a quick spin as he presses a soft kiss to your forehead

"can't blame a girl for wanting to see her boyfriend" you sigh, taking in his warmth with a smile

"yeah?" he pulls back to get a better view of your face, "miss me that much angel?"

"you know it sung"

his laugh is deep yet gentle, eyes sparkling at the sight of you

"well I'm here now"

jisung takes a quick step around you, his touch feather light as he gathers your open hair into a low ponytail, reaching for the hair tie on his wrist to tie it back

"too tight?" he says, voice full of worry and concern— when you shake your head he smiles, placing his helmet over your head

you wonder how people could ever think jisung was anything but the sweet, kind and warm hearted lover you knew, who wouldn't dare let you move an inch to do something he could do for you, like how he gently takes ahold of you in his arms and places you onto the seat of his bike, eventually taking your arms and wrapping them around his waist

"hold on tight" he whispers in that caring tone of his, that's reserved solely for you, ready to whisk you away for the night and you do just that, gripping his waist securely, but not before lifting his visor and pressing a quick kiss to his temple

jisung drives off, wordlessly but with a smile that speaks volumes

there's a warmth that radiates from jisung's body, the only thing keeping you from freezing as the wind rushes past you, blowing with harsh whistles, tyres screeching against the ground as he takes sharp turns through the streets leading towards the countryside

you'd snuck out before, driven way too far over the speed limit, done countless things that would define your reckless youth and yet nothing had your veins coursing with quite so much adrenaline as this, driving way too far, way too fast, with jisung, the person you loved way too much

like always, you find yourself in jisung's lap, god forbid he let you sit on the grass, wet from the fresh morning dew that rests over it, warm hues of orange and light pinks taking over the sky as you hold one another close, the wind still blowing strong gusts your way, your hair blowing in your face until jisung decides to take it between his fingers and hold it back in his palm

"I like this" you whisper, just loud enough that jisung hears it, his lip rising just enough for his teeth to come on show

"I like you" he responds, watching the warm glow of the sun reaching over the horizon through your eyes

"you do?" you smile, wider than you previously had been, it's a smile that reaches your eyes and jisung's unwavering gaze grows brighter at the realisation

"you're my girl, of course I do"

this time it's his turn to press a quick kiss to your forehead, but jisung's greedy, especially so when it comes to you and he can't help but want more, honey brown eyes resting on your lips

"give me a kiss and I think I'll love you forever" you can't help but giggle at the tickling feeling of jisung's hair against your neck as he pouts up at you

"yeah? didn't know my boyfriend needed kisses to do that" you tease with a roll of your eyes

"didn't know your what?" he asks, and you know exactly what jisung's doing, so you whisper the answer with nothing more than a shy smile straight into his ear

"my boyfriend"

"present" jisungs hand is raised and his voice is confident when he looks at you again, it's like he's begging you to tug at his shirt and crash your lips against his, and who were you to say no to him

"you're so cute" you let out between kisses, the bridge of your nose resting against jisung's, who now wears a look of faux offence

"yeah?" he asks, hoping you'll change your mind, though you don't let up, reaching out to ruffle his black hair "only for you"

somewhere between the late hours of the night and the early hours of dawn, between the quietus of your bedroom and the roar of his engine, between gazing up at the stars and watching the sunrise by the harbour— jisung hears your soft snores replace the quiet whispers of awe you once breathed out.

despite it all, jisung's smile remains all the same, radiant, warm and masked by the matte black helmet resting atop his head

[aperture-hag]

That viral video of that guy's insane morning routine makes me want to see the Old Aperture Caroline morning routine.

5AM: Wake up and you're already at work because you live at work.

6AM: Take a 3-mile jog around the testing spheres and carry a fire extinguisher with you. You will be putting out literal and metaphorical fires with the lab boys all morning.

8AM: Bring Mr. Johnson his coffee. Pour it on his face to wake him up from last night's crash out if necessary.

9AM: Catch up on paperwork and other admin duties like answering phone calls and forging Mr. Johnson's signature.

10AM: Your Vitamin D deficiency is slowly killing you. Gamble on whether or not to take an Aperture Science Liquid Solar Ray Supplement Capsule in order to boost your serotonin levels.

11AM: Go back to paperwork.

[alexandraisyes]

What is the difference between sociopath and psychopath?

OH! OH OH OH I LOVE THIS QUESTION. Also this is a massive explanation that really goes in-depth about neurology so I'll do a read more.

The main difference is that a psychopath is born with ASPD. A sociopath develops it during early (we're talking starting off as young as 2) childhood due to severe long-term (several years) abuse and neglect (generally from main caretakers).

There are also some nuances in how a socio's brain works in comparison to a psycho's. But the major difference that really determines all of the minor differences is that a psychopath doesn't necessarily have trauma related to their ASPD, and tends to have a lot less comorbid disorders. A sociopath ALWAYS has trauma that directly caused their ASPD and a fucking CVS receipt of comorbid disorders the large majority of the time.

There are also more sociopaths than there are psychopaths. The physiology of ASPD is that the brain's structure is different from an empathetic person. Specifically in the prefrontal cortex and the amygdala, because there's not enough activity in those areas for someone with ASPD. The prefrontal cortex is involved in decision-making, impulse control, and regulation of social behavior, and the amygdala is involved in emotion processing and fear response. Abnormalities in the amygdala contribute to a lack of empathy and increased aggression (aggression does NOT equal violence in this case, but rather an increased and pervasive level of negative emotion that makes you more likely to act out). Genetics have been proven to play a factor in how likely someone who was born empathetic would develop ASPD.

The difference here is that a psychopath is born with reduced blood flow to those areas. No trauma needed, that's just how they work.

On the contrary, a sociopath develops reduced blood flow to those areas because if you live in an environment that fosters the growth of anti-social traits and behaviors you are not exercising those parts of your brain. I'll go into a deep dive about the neurological aspects of how formative trauma turns into ASPD.

Chronic stress from abuse can impair the development of the prefrontal cortex; reduced activity or structural abnormalities in this area can lead to increased impulsivity and difficulty regulating emotions. The amygdala becomes hyperactive due to repeated exposure to threatening situations. This results in heightened aggression and reduced ability to empathize with others. Abuse can lead to a smaller hippocampus, impairing the ability to process emotions and increasing vulnerability to stress.

Chronic abuse elevates cortisol levels (the stress hormone), which can alter brain function and structure. Persistent high cortisol levels can damage the prefrontal cortex and hippocampus, exacerbating emotional and behavioral regulation issues. Serotonin and dopamine neurotransmitters regulate mood and behavior. Abuse can disrupt their levels, contributing to aggression, impulsivity, and difficulty experiencing pleasure or reward.

The autonomic nervous system (ANS) becomes hyperactive, leading to a state of constant alertness and readiness for perceived threats. This can cause chronic anxiety, irritability, and aggressive responses. Conversely, some individuals may develop a blunted stress response, showing reduced physiological reactions to stress. This can lead to a lack of fear or concern for consequences. (These two may combine so that safe things trigger stress and unsafe things do not).

Abusive environments can impair the development of secure attachments, leading to difficulties in forming trusting relationships. This can foster detachment, manipulative behavior, and a lack of empathy. Inconsistent or abusive parenting can disrupt normal emotional development, making it difficult for individuals to manage their emotions and impulses. This can result in volatile behavior and poor emotional control. Abusive environments often model and reinforce antisocial behaviors. Children learn to cope with stress through aggression or manipulation, which can become ingrained patterns of behavior. Abusive environments can impede moral development, leading to difficulties in understanding and adhering to societal norms and rules. This can result in a disregard for others' rights and a propensity for criminal behavior.

Trauma and abuse can also alter gene expression through epigenetic changes, affecting the brain's development and function. These changes can increase the risk of developing ASPD by influencing genes involved in stress response, emotional regulation, and social behavior.

A lot of people who went through severe childhood abuse may experience anti-social symptoms without having full-blown ASPD. When I was younger I did a genetic test that led to some very fascinating results that now that I'm older and understand my disorder I understand how my ASPD ties directly into my genetic depression, or rather my genetic depression is caused by my ASPD.

I don't process/produce Vitamin B6, B9 (Folate), and B12. These vitamins are crucial for brain function and the production of neurotransmitters. Deficiencies lead to mood disorders, cognitive impairments, and other neurological issues. B vitamins are involved in synthesizing neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and behavior. These are neurotransmitters that act as natural painkillers and mood enhancers. B vitamins play a role in the metabolic pathways that produce endorphins. An inability to properly absorb, process, or produce B vitamins can disrupt these pathways, leading to lower endorphin levels, which can contribute to symptoms of depression and affect overall mental well-being.

Because of how specific my issue is I had to take a specialized blend of B Vitamins. Unfortunately once I turned 18 my parents stopped buying them for me and I haven't had the funds to purchase my own at all since I was cut off (which has led to my mental health tanking). I strongly suggest anyone who deals with anti-social traits in a way that is disruptive to their daily life to look into these. You can't generally find them at a drug store, but they're on Amazon for 25-ish USD for a month's worth bottle. Which is really good because when my parents were buying them two years ago or so they were 40$ a bottle.

I have been on all sorts of mood stabilizing medications, psychosis medications, anti-depressants, anxiety medication, etc. None of them worked because we didn't know what exactly was wrong with me. All it did was make it so I couldn't feel the negative emotions properly, so I was constantly numb. What the vitamins did for me is that they let me process passive endorphin exchange and metabolism for the first time in my life, which meant that there wasn't a drastic barrier between me and positive emotions.

I strongly suggest this for anyone who is also just dealing with mood instabilities/disorders because it helped immensely. I'm bipolar two and I wasn't dealing with any major manic episodes while I was on them for about two years, so it helped drastically in that aspect too.

I know this got a little off the rails, but sociopathy is such a hard disorder to deal with, and it's so demonized by the media. Just telling someone you're a clinical sociopath is enough for them to kick you out of their life, even though it has no reflection on your character and is just an outcome of a horrible, hell-like childhood. So I think it's important for ASPD voices to speak up about the disorder when they can and try to dispel some of the awful stigmatization.

[snapalways]

Unveiling the Benefits of Serotonin Supplements: Enhance Your Well-Being with Snap Always

Are you seeking a natural way to boost your mood, improve sleep, and enhance overall well-being? Look no further! At SnapAlways, we bring you a revolutionary solution through our serotonin supplements. In this comprehensive guide, we'll explore the profound advantages of serotonin supplements and how they can transform your life.

Understanding Serotonin and its Impact

What is Serotonin?

Serotonin, often termed the "happy hormone," is a neurotransmitter responsible for regulating mood, sleep, appetite, and cognitive functions. Insufficient serotonin levels can lead to feelings of anxiety, depression, and sleep disturbances.

How Serotonin Supplements Work

Our serotonin supplements, meticulously formulated by experts, contain natural ingredients that aid in serotonin production. These supplements work synergistically to enhance serotonin levels in the brain, promoting a sense of calmness and well-being.

Why Choose SnapAlways?

At SnapAlways, we prioritize quality and efficacy. Our supplements undergo rigorous testing to ensure safety and potency. With our commitment to natural ingredients and scientific research, we guarantee exceptional results.

[1rose2auto3wreckin4]

Started taking supplements to combat seasonal depression and they’re working really well. I’m taking D3, zinc, magnesium, fish oil and a b-complex. Brain fog is gone, energy is up, my base level of serotonin feels higher. I know its different for everyone but I’d recommend at least taking D3 and fish oil if you don’t already. If you don’t know where to start I would read up on r/supplements. 🫰

[listentoace]

I love what you said in your intense feeder bucket list about drugging and conditioning your feedee. Can you please explain that more 🥵

I assume you're referring to the part about hormones, enzymes, etc.

Our bodies are steered by hormones that regulate a lot of stuff. You can supplement certain hormones or the building blocks for certain hormones to either favor their production or add them directly to your body. Two hormones that are especially interesting here are Ghrelin and Estrogen. Ghrelin is the hunger-hormone, making you feel hungry, while Estrogen favors fat storage, especially in typically feminine regions such as chest, thighs, and butt. By also adding enzymes, one can speed up the digestion process, because enzymes are needed for digestion. Antithyroids will slow down your metabolism to make sure most of the calories are stored in fat cells. So by adding a mix of those hormones & enzymes to your food, your body would be programmed to overeating & get fat. Add some serotonin, or 5-HTP (a building block for serotonin) and you'll soon be addicted to this hormonal shake because it makes you feel good ~

[thejournallo]

Life hack: belance in yourself

Hormones are powerful chemical messengers produced by glands in the endocrine system. They travel through the bloodstream, regulating various bodily functions such as growth, metabolism, reproduction, and mood. Hormones play a significant role in maintaining balance in the body, known as homeostasis, and any imbalance can affect your mental and physical well-being.

How Hormones Work

Production: Hormones are secreted by glands like the thyroid, adrenal glands, pancreas, and ovaries/testes.

Transport: Once produced, hormones travel through the bloodstream to target cells or organs.

Receptors: Hormones bind to specific receptors on cells, triggering a response. This can involve altering cell activity, gene expression, or initiating a cascade of processes.

Feedback Mechanism: The body monitors hormone levels using feedback loops. For example, if a hormone level is too high or low, the body adjusts production to maintain balance.

Key Hormones and Their Functions

Cortisol: Stress hormone; regulates metabolism, immune response, and energy.

Serotonin and Dopamine: Mood and happiness regulators; linked to emotional well-being.

Insulin: Manages blood sugar levels.

Estrogen and Testosterone: Sexual health, energy, and bone strength.

Thyroid Hormones: Control metabolism and energy levels.

Melatonin: Regulates sleep-wake cycles.

Adrenaline (Epinephrine): Prepares the body for fight or flight.

How to Support Hormonal Health

To feel better mentally and physically, it’s essential to maintain hormonal balance. Here are strategies to care for your hormones:

1. Nutrition

Balanced Diet: Eat whole, unprocessed foods rich in nutrients.

Healthy Fats: Avocados, nuts, seeds, and omega-3s (from fish) support hormone production.

Complex Carbs: Whole grains and vegetables regulate insulin levels.

Protein: Essential for hormone production; include lean meats, beans, and tofu.

Avoid Excess Sugar and Refined Carbs: These can cause insulin spikes and crashes.

Hydration: Proper hydration supports cellular communication and detoxification.

2. Sleep

7-9 Hours of Quality Sleep: Hormone regulation (like melatonin and growth hormone) occurs during deep sleep.

Consistency: Go to bed and wake up at the same time daily.

Limit Screen Time Before Bed: Blue light can suppress melatonin.

3. Stress Management

Mindfulness Practices: Meditation, yoga, and deep breathing reduce cortisol levels.

Physical Activity: Exercise releases endorphins, improving mood and balancing stress hormones.

Journaling or Therapy: Helps process emotions, reducing chronic stress.

4. Exercise

Moderation: Both too much and too little exercise can disrupt hormones. Aim for 30 minutes of moderate activity most days.

Strength Training: Boosts testosterone and growth hormone.

Cardio: Supports circulation and reduces stress.

5. Avoid Endocrine Disruptors

Limit Toxins: Avoid products with BPA, phthalates, and parabens (found in plastics and cosmetics).

Clean Water: Use filtered water to avoid contaminants.

Organic Foods: Reduce pesticide exposure, which can disrupt hormones.

6. Maintain a Healthy Weight

Excess body fat can increase estrogen levels, while too little fat can disrupt reproductive hormones.

7. Regular Medical Check-Ups

Hormone Testing: Regular blood tests can identify imbalances early.

Thyroid and Reproductive Health: Monitor specific hormones like TSH, estrogen, and testosterone as needed.

8. Natural Supplements (Consult a Professional First)

Vitamin D: Supports mood and immune function.

Magnesium: Regulates stress and supports sleep.

Adaptogens: Herbs like ashwagandha and maca root can balance stress hormones.

Omega-3 Fatty Acids: Reduce inflammation and support brain health.

Signs of Hormonal Imbalance

If you're experiencing persistent symptoms, consider consulting a healthcare provider:

Fatigue

Mood swings or anxiety

Unexplained weight changes

Irregular periods

Sleep disturbances

Low libido

Conclusion

Hormonal health is essential for overall well-being. By prioritizing proper nutrition, stress management, exercise, and regular medical care, you can support your endocrine system and feel better both mentally and physically.

[viviennemaeve]

☁️ Daily Grind :The Art of Becoming That Girl ✨

24/03/25

Welcome to another chapter of my becoming era—where ambition meets self-care, and discipline dances with a little bit of delusion. Because why settle for average when you can be iconic?this is gonna be a daily post or a daily denomination.feel Free to join in and tag me along.

🌙 Sleep & Wake Cycle

⏰ Woke up at: 9am (chaos mode activated)

😴 Slept at: 12am (way later than I should but we can work with it )

🖤 Productivity & Focus

📚 Study Session: Physics (because the laws of motion won’t learn themselves)

🎯 Focus Level: 5/10 (We’re getting there, but coffee might be my next savior)

⏳ Time Spent: 3 hours (commitment, but make it exhausting)

😴 Distractions: Studying like a scholar of chaos—my brain cells protested, and I respect them for that.

💪 Fitness & Energy

✨ Workout of the Day:

20-minute stretching (aka waking up my body)

25-minute yoga & 10-minute meditation (balancing chakras while plotting world domination)

⚡ Energy Levels After Workout: 6/10 (Progress, not perfection)

⚖️ Weight: 55.2 kg

🍽️ Nutrition & Hydration

🥄 Breakfast: Skipped (again… we don’t talk about it.)

🍛 Lunch/Brunch: (shepu)dill & roti—soul-soothing, approved by my ancestors.

🍲 Dinner: soya bean rice

☕ Evening Snack: banana and sapote and coffee (cozy, warm, and just the right touch of caffeine)

🔄 Drink Rotation:

1. Warm water (empty stomach)

2.lemon cucumber detox water (throughout the day)

💧 Water Intake: 2 liters

⏳ Intermittent Fasting: 18:6 (18-hour fasting, 6-hour eating window)

🧖‍♀️ Self-Care & Glow-Up Rituals

🌿 Daily Checklist:

✔ Skincare – Yes (because we don’t compromise on radiance)

✔ Body care – Yes (moisturized & thriving)

✔ Oral care – Yes (fresh breath, fresh energy)

💆‍♀️ Mood: 6/10 (stable but in need of a serotonin top-up)

⚡ Stress Level: 5/10 (handling life like a pro, but also… sigh)

💊 Inner Wellness – Supplements

Vitamin E (skin savior)

Cod fish oil (brain boost)

Multivitamins (insurance for my health)

B Complex (energy support)

Iron (because I refuse to feel like a fainting Victorian woman)

💡 Personal Growth & Reflections

✨ What I learned about myself: I’m done pushing myself to exhaustion. Hustle, but make it sustainable.

✨ How I’m better than yesterday: started working out and studying after a week

💌 Another day of discipline, glow-ups, and chasing dreams.

Until next time—stay iconic, stay delusional, and stay hydrated.