#SPORTSNUTRITION

[iismmumbai]

Indian wrestler Vinesh Phogat’s weight mishap at the Paris Olympics is heartbreaking for the entire nation. 😔 However, it highlights the crucial role of nutrition 🍏 & nutritionists 👩‍⚕️ in an athlete’s sporting career, particularly in weight-category sports such as boxing 🥊 & wrestling. 🤼‍♀️

Ayushi Dhakate, Sports Nutritionist & IISM faculty, has explained the ‘Weight Card Strategy’ 📋 of these games that an athlete must go through for the competition.

Gershem Sunder

[easyshake]

Tips to be conscience about while leading a healthy lifestyle! ✅

[highticketofferblog-blog]

Do you know this?

Muscle Cramps? Take Magnesium

Can’t Sleep? Take Magnesium

Stressed out? Take Magnesium

Irritability? Take Magnesium

Anxiety? Take Magnesium

Headaches? Take Magnesium

Magnesium is involved in over 600 enzymatic reactions in the body (the number keeps going up!!). It’s a missing mineral from our diet that most people just aren’t getting enough of.

Make sure this is not missing from your diet by supplementing daily with LiveGood Ultra Magnesium Complex!

Did I mention it’s only $8.95 for 30 servings!?!?

Check it out; save money >> https://shoplivegood.com/healthgeneral

[powerampsports]

PowerAmp Electrolyte Hydration - high-quality, great-tasting sports drink that works. 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚... 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐎𝐟 𝐓𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 1. Made in NZ from imported and local ingredients 2. No artificial flavour, colour, or preservatives 3. Batch tested for banned substances 🛒 @powerampsports 💻 https://t.ly/JPhfL 🏠 Hamilton, New Zealand #poweramp, #powerampsports, #newzealand, #sportsnutrition

[astuteanalyticablog]

Enhancing Athletic Performance: A Comprehensive Guide to Sports Nutrition

Eating a healthy balanced diet is an essential component of any exercise program. The quality of the food people eat can break their progress toward their fitness objectives. Sports nutrition is the secret to peak performance and better health, whether they're a professional athlete or just trying to keep in shape. In this blog, let's know about the proper nutrition which fuels performance.

People's awareness of the value of exercise is growing, and the sports industry is developing swiftly. Thus, it is estimated to drive the market expansion. In addition, according to a research report by Astute Analytica, the Global Sports Nutrition Market is likely to grow at a compound annual growth rate (CAGR) of 4.8% over the projection period from 2022 to 2030.

Sports nutrition's significance:

Athletes can prepare for and recover from workouts and contests with the help of adequate nutrition, which increases their total performance. Furthermore, maintaining body weight and increasing the workout effect requires an adequate intake of calories.

The focus of sports nutrition is on the particular dietary requirements for performance. Let's start by talking about which nutrients are crucial for athletes and whether certain supplements are required.

Fats:

Fat serves as the main energy source for low to moderate-intensity activity and fuels the muscles during endurance training. Additionally, it contributes to the absorption of fat-soluble vitamins, offers important fatty acids, safeguards vital organs, and improves satiety.

The recommended daily allowance for fat is between 20 and 35 percent of total calories. It is estimated that poly-unsaturated and mono fats make up about 15-20% and 5–10% of this total.

Seeds, nuts, avocados, fatty fish, and extra-virgin olive oil are a few examples of nutrient-dense dietary fat sources.

Protein:

Protein intake has been linked favorably to metabolic, bone, and weight control. Athletes' performance, lean body mass, recuperation, and strength have all been reported to increase with it. Furthermore, research indicates that consuming protein after exercise may maximize muscle recovery and improve strength.

According to research, active adults and athletes need 1.4–2.0 g of protein per kilogram of body weight per day to grow and maintain muscle mass. Higher protein consumption (>3.0 g/kg/d) may benefit body composition.

Red meat, poultry, dairy, fish, eggs, legumes, tofu, and fortified foods are a few examples of dietary sources of protein.

Food categories to eat:

Particular food groups should be a part of a person's diet when it comes to sports nutrition. It is possible to provide their body the energy it requires to function at its peak by consuming a range of nutrient-dense foods. The following foods are among the best to put in a sports nutrition plan:

Whole grains

Healthy fats

Lean proteins

Vegetables and fruits

The vitamins and minerals included in fruits and vegetables can assist the functioning of a person's body. Lean proteins and healthy fats can help them feel full and provide their body the resources it needs to stay healthy, while whole grains give their body slow-burning energy.

[nature420world]

Unleashing the Potential: The Benefits of CBD for Athletes

In the world of sports and fitness, athletes are continually seeking natural ways to optimize their performance, speed up recovery, and promote overall well-being. Enter CBD, a game-changer in the realm of sports supplementation. In this article, we explore the remarkable benefits of CBD for athletes, shedding light on its potential to enhance athletic performance, aid in recovery, and support overall wellness.

Facts about CBD for Athletes:

Performance Enhancement:

CBD may help athletes improve their performance by reducing exercise-induced inflammation and promoting better endurance.

It has the potential to support optimal energy levels and focus, allowing athletes to push their limits and perform at their best.

Accelerated Recovery:

CBD has been shown to possess anti-inflammatory properties, which can aid in faster recovery post-workout or injury.

It may help reduce muscle soreness, promote relaxation, and facilitate better sleep, allowing athletes to bounce back quicker.

Wellness Support:

CBD interacts with the body's endocannabinoid system, which plays a crucial role in regulating various physiological processes.

By promoting balance and homeostasis, CBD may support overall wellness, providing athletes with a solid foundation for long-term success.

To delve deeper into the incredible benefits of CBD for athletes and discover how it can unlock your full potential, click the link below to read the full article.

[prevessx]

Episode 1 of the blog article 'Discover the Importance of Different Types of Carbohydrates to become a top level athlete'. Would you like to learn more about optimising your performance with 'Dr. Sports Nutrition'? Read the whole article at https://www.prevess.com/prevess-lab/episode-1 or plan a free video call at https://www.prevess.com/

🇩🇪-Episode 1 des Blogartikels 'Entdecken Sie die Bedeutung der verschiedenen Arten von Kohlenhydraten, um ein Spitzensportler zu werden' Möchten Sie mehr über die Optimierung Ihrer Leistung mit 'Dr. Sports Nutrition' erfahren? Lesen Sie den ganzen Artikel unter https://www.prevess.com/prevess-lab/episode-1 oder planen Sie einen kostenlosen Videoanruf unter https://www.prevess.com/

[hdnutraceuticals]

Are you an athlete or fitness fanatic seeking to improve your skills? Choosing the right sports nutrition is vital. With so many options available, it is overwhelming trying to figure out which products will benefit your performance. But fear not! In this blog post, we'll dive into the top factors you should consider when you Purchase Sports Nutrition Online in USA and help you reach peak performance. Contact us today at 281-653-9502.

[eatwellnutrition]

Supplements For Athletes

GETTING AHEAD

Do you know how you need to be fueling for your workouts? Do you want to feel better about your pre-workout, workout, and post-workout game!? Are you someone who goes to GNC to buy your supplements and products, but you have no idea what you are buying?

If you answered yes to any of these questions, you should continue reading. I could probably write a 10-page report on this topic, but I won’t. I will give you the highlights and if you want to know more, you will need to book an appointment for Nutrition 😊

PRE-WORKOUT

Step 1: Get your timing right. Your fuel and caffeine needs are going to look different depending on what time you work out. For the early-risers out there, if you are working out at 5:30 or 6 am, you will be best served to workout in a fasting state, as long as you ate a whole-foods dinner with some good fat, and protein, fiber, and whole-food carbs. If you have been up for a while and work out at 8 or 9 am, something that digests quickly like a banana will serve you best.

I definitely recommend caffeine before your workout; it will definitely give you an instant boost. This could be coffee or pre-workout. Be careful about energy drinks, make sure they don’t contain an excessive amount of additives and extras. If you aren’t used to having caffeine or more than 1 cup of coffee, just start with a small amount.

*Fun Fact: When you work out, you are using the energy from the food you 24-48 hours prior. You are not burning the calories from the gummy bears you just ate. The carbs you eat an hour or 2 prior to your wod are just to keep you from feeling light-headed or dizzy.

POST-WORKOUT

Step 2: Post-workout, you must consume protein. Your body will appreciate real food the most, but if you are on the run and can’t manage a meal, a protein shake will suffice. Make sure it is made with clean, wholesome ingredients. If you need suggestions, please just ask me!

Step 3: Creatine and BCAA’s-You should be using these if your goal is performance, strength, and lean muscle gains. Creatine is present in meat and fish but should be supplemented if your goal is gaining muscle. It will not cause you to gain fat, but rather burn more via optimal lean muscle gains and recovery. Creatine should not be consumed with caffeine. It should be a post-workout supplement and will be better absorbed with carbs.

Branched-Chain Amino Acids include Leucine, Isoleucine, and Valine. These are essential amino acids. They can be found in chicken, beef, and fish. Keep in mind these amino acids are more abundant in grass-fed animals and wild-caught fish. These amino acids will help your muscles recover and provide electrolyte balance. You can take this pre-workout, during, or post-workout.

[skphoto-ef]

Enrico, 2022 ___________________ Ein @fototreffpunkt.erfurt, der ohne tatsächliche Models auskommen musste. So haben wir uns damit beholfen, als Fotografen selbst vor die Kamera zu treten. 8n diesem Fall @pur.estil In der untergehenden Sonne wurden ein paar Körbe geworfen und die Reaktionen von For8und Kameras auf die Probe gestellt. ___________________ www.skphoto.eu ___________________ #erfurtbloggt #sportscar #cheersport #erfurtentdecken #erfurterleben #sportsnews #sportmotivation #sports #sportsman #erfurtliebe #sportphotography #sport #intags #sportsphotography #basketballneverstops #basketball #erfurt_city #erfurtbilder #basketballgame #sportsnutrition #erfurtstagram #sportsperformance #erfurtlove #skphotoef #fototreffpunkterfurt #efototreff (hier: Erfurt, Thuringen, Germany) https://www.instagram.com/p/CpxRZDnMvyS/?igshid=NGJjMDIxMWI=

[fitnessbyjah]

Just tapping back into the things I love… ONE of the keys to unlocking your best physique is simply knowing the percentages of your macros and overall caloric intake as it relates to your energy output in the gym. Gotta sweat more than you eat to lose; eat more than you sweat to gain (in theory). Use apps like #loseit and maybe even toss in a fitness tracker wrist ban and use the data to your best advantage. This pic is from years ago but I know what I know. #fitnessmotivation #healthylifestyle #eattolive #bodybuilding #exercise #weightlifting #sportsnutrition #fatlossjourney #musclegain #fitnessbyjah #highlyhealed #macronutrients #minerals #vitamins #antioxidants https://www.instagram.com/p/Ck_9bSmuHEw/?igshid=NGJjMDIxMWI=

[dsquaredworldwide]

NANO CBD TINCTURE - 1000MG CBD TINCTURE (NANO WATER SOLUBLE)

NANO CBD TINCTURE - 1000MG CBD TINCTURE (NANO WATER SOLUBLE)

Water soluble CBD water tinctures provide you with all the benefits of CBD in a convenient, fast-acting form. It contains an extract of non-GMO hemp grown domestically under strict federal standards, which is encapsulated in a nano CBD capsule with shells that bond with the extract, but dissolve in water, as is the case with all CBDism products. Using such non-oily glycerin, we can create a water-soluble CBD product.

Water-soluble CBD is excellent for making CBD drinks, and it is also much easier for your body to absorb than oil-based products. CBD water tinctures  work just as well when taken immediately as holding it for 30 to 60 seconds before swallowing. However, our water soluble CBD oil also works just as well when swallowed right away. Adding CBD to your daily routine is another way we help you fit CBD into your busy lifestyle.

[fitwithammar]

Food may be essential as fuel for the body but good food is fuel for the soul . #nutrition #nutritionist #sportsnutrition #healthylifestyle #healthyfood #health #diet #fit #fitness #motivation (at Cairo, Egypt) https://www.instagram.com/p/CkZBrxytzdy/?igshid=NGJjMDIxMWI=

[market-insider]

Beetroot Juice Market In-Depth Study: Evaluating Market Dynamics, Size, Share, and Growth Forecast

The global beetroot juice market size is expected to reach USD 22.68 billion by 2030 and expand at a CAGR of 6.5% from 2024 to 2030, according to a new report by Grand View Research, Inc. The market has experienced significant growth driven by evolving consumer trends, increased product adoption, and continuous innovation. One of the most prominent consumer trends fueling this market is the rising health consciousness among individuals globally.

Consumers are increasingly seeking natural and functional beverages that offer specific health benefits. Beetroot juice, known for its ability to improve cardiovascular health, enhance athletic performance, and regulate blood pressure, fits perfectly into this niche. The awareness of these health benefits, supported by scientific studies and endorsements from health professionals, has led to a surge in its consumption among health enthusiasts, athletes, and individuals with hypertension.

Product adoption has been robust across various demographics, including recreational athletes and adolescents dealing with obesity. Recreational athletes have found that beetroot juice boosts physical performance and stamina by increasing blood flow and oxygen delivery in the body, allowing them to engage in high-intensity exercises for longer durations.

Similarly, adolescents with obesity have reported improved exercise tolerance, making beetroot juice an attractive addition to their diet. This widespread adoption is further bolstered by the convenience of ready-to-drink formats, which appeal to busy lifestyles and on-the-go consumption.

Innovation in the beetroot juice market has been pivotal in maintaining consumer interest and expanding the product's reach. Companies are continuously developing new formulations and blends to cater to diverse consumer preferences.

For instance, cold-pressed beetroot juice has gained popularity due to its superior nutritional profile, retaining more vitamins and enzymes compared to traditional methods. Brands like Suja Juice have capitalized on this trend, offering high-quality, nutrient-dense beverages that appeal to health-conscious consumers.

Additionally, the introduction of organic and non-GMO certified beetroot juices has addressed the growing demand for clean-label products. These innovations not only enhance the product's appeal but also help differentiate brands in a competitive market.

The subscription model available for online orders has significantly aided the expansion of the beetroot juice market. E-commerce platforms and direct-to-consumer sales channels have made it easier for consumers to access a wide variety of beetroot juice products from the comfort of their homes.

Subscription services, offered by brands like Love Beets and Biotta, provide consumers with regular deliveries of their favorite beetroot juice products. This model ensures consistent supply and convenience, fostering customer loyalty and repeat purchases. Moreover, subscription services often come with incentives such as discounts and personalized recommendations, further enhancing the consumer experience and driving market growth.

The market's growth is also supported by strategic marketing campaigns, leveraging social media, influencer partnerships, and digital advertising to reach a broader audience. Brands are using educational content to inform consumers about the benefits of beetroot juice and how to incorporate it into their daily routines.

For More Details or Sample Copy please visit link @: Beetroot Juice Market Report

Beetroot Juice Market Report Highlights

Beetroot juice is renowned for its health benefits, including improved cardiovascular health and enhanced athletic performance, driving its popularity among health-conscious consumers.

Organic beetroot juice appeals to those seeking clean-label products free from pesticides and synthetic additives, aligning with the growing demand for organic foods.

The beetroot juice market is thriving due to a confluence of factors including rising health consciousness, innovative product development, and the convenience of subscription-based online sales.

Collaborations with health and wellness brands, fitness centers, and healthcare professionals have helped increase the visibility and credibility of beetroot juice, reinforcing its position as a health-enhancing beverage. 

For Customized reports or Special Pricing please visit @: Beetroot Juice Market Report

We have segmented the global beetroot juice market on the basis of product, type, distribution channel, and region.

[powerampsports]

A great-tasting hydration product after a long cycling session. Importance Of The Right Nutrition 1. Made in NZ from imported and local ingredients 2. No artificial flavour, colour, or preservatives 3. Batch tested for banned substances 🛒 PowerAmp Sports 💻 https://shorturl.at/pGLM4 🏠 Hamilton, New Zealand