#Rice water for hydration

[basicshealthtips]

Rice Water for Weight Loss A Natural Remedy

In the quest for effective weight loss solutions, many individuals often overlook natural remedies that have been used for centuries. One such remedy is rice water, a simple byproduct of cooking rice. This article explores how rice water can aid in weight loss. It also covers its nutritional benefits and offers ways to incorporate it into your daily routine. Are you seeking an easy way to shed…

[thebathandcares]

Buy Hydrating Moisturizing Face Gel – The Bath and Care

Discover the Hydrating Moisturizer Face Gel With Rice Water Extract, your ultimate solution for healthy, glowing skin. This lightweight moisturizing gel for face combines the power of rice water, hyaluronic acid, and natural extracts to deliver intense hydration without any greasiness. It absorbs quickly, leaving your skin soft, smooth, and radiant.

Enriched with Aloe Vera, it deeply soothes and nourishes dry skin. The blend of Olive Oil and Apricot Seed Oil ensures long-lasting moisture, while Allantoin repairs damaged and sensitive skin. This formula is packed with Sodium Hyaluronate and Vitamin E, which work together to reduce fine lines, combat aging, and provide antioxidant protection.

Perfect for daily use, the hydrating moisturizer gel balances your skin’s pH with Citric Acid and enhances natural radiance with Apple Extract. Its lightweight texture, powered by Coconut Oil, ensures no greasy residue, making it ideal for all skin types, including oily and combination skin.

Suitable for sensitive skin, this rice water moisturizer is free from harsh chemicals, promoting a healthy, dewy finish every day.

Website url: https://thebathandcare.com/products/aqua-revive-aqua-moisturising-gel

[theres-whump-in-that-nebula]

Well, I had a very pleasant pizza-loving Renaissance and now I hate it again. I can’t even smell it without it turning my stomach, because, uh, well… Let’s just say there are just some sensations you can’t un-feel…

[suroskie]

Best Deep Pore Cleanser by Suroskie

Dive into the world of clear, radiant skin with Suroskie's Deep Pore Cleanser. This powerful formula, infused with AHA, BHA, and Rice Water Extract, deeply cleanses pores, fights acne breakouts, and reveals a smoother, brighter complexion. Reduce pigmentation, maintain pH balance, and protect against sun damage with this innovative Korean skincare product. Bid farewell to clogged pores and dullness - try Suroskie's Deep Pore Cleanser today!

Website: https://suroskie.com/products/pore-cleanser

[budsandberries]

Revitalize Your Locks: The Best Rice water Hair Mask for Dry Hair 

Revive dry hair with our amazing Chia Seed and Rice Water Hair Mask. It's like a superhero for your hair, making it super hydrated and strong. Use it for 120 hours of magic conditioning, reduce hair fall, and get fuller, bouncier locks. It's not just a mask, it's your secret to awesome, healthy hair. 

Great Things for Your Hair: 

Strengthens with Rice Power: If your hair is feeling sad and dry, our mask is like a superhero. It goes deep to make dry hair strong and happy. 

Grows Hair and Stops Breakage: For hair that's thin and not so happy, our mask is like a superhero sidekick. It helps your hair grow and protects it from breaking. 

Magic Deep Conditioning for 120 Hours: Treat your hair to something super special with our magic mask. It keeps working for a whopping 120 hours, making your hair soft, silky, and totally awesome. 

More Hair Volume: The mix of rice water and chia seeds gives your hair a natural boost. Use it regularly, and your hair will look bigger and fuller. 

Packed with Good Stuff: 

Vitamins and Amino Acids: Our mask is like a vitamin feast for your hair, giving it all the good stuff, it needs. 

Says No to Hair Fall: No more extra hair on your brush! Our mask works hard to keep your hair from falling out too much. 

Extra Boost and Shine: 

More Volume, More Fun: Enjoy bouncier, fuller hair with our mask. 

Shiny Hair: Our mask adds a special shine to your hair, making it look amazing. 

Wave goodbye to dry hair worries and welcome your best hair days with the Buds and Berries Chia Seed & Rice Water Hair Mask for dry hair. It's not just any hair mask; it's the hidden key to achieving incredibly happy hair. Let Buds and Berries be your partner on this journey to luscious locks! 

[bloomzone]

Simple full glow up list for 2025

📋— Take it one day at a time and remember: small, consistent changes lead to big results.

—🧁Skincare

Cleanse, treat, and moisturize daily.

Apply sunscreen every morning.

Exfoliate 1-2 times a week.

Use sheet masks weekly.

DIY rice water for face care every 15 days

—🧁Haircare

Use an anti-dandruff shampoo.

Apply nourishing hair masks weekly.

Get a flattering haircut every 3 months (if you want ofc)

—🧁Body Care

Moisturize daily.

Exfoliate weekly with a scrub.

Maintain consistent hygiene.

—🧁Diet and Health

Eat nutrient-rich meals and snacks.

Stay hydrated with at least 3 liters of water.

Get 7 or 8 hours of sleep nightly.

Incorporate workout or stretches.

—🧁Mindset and Mental Care

Journal thoughts and feelings.

Meditate or practice deep breathing.

Write and read daily affirmations.

Focus on self-love and avoid overthinking.

don't give a fuck about how people see you

— 🧁Style and Presentation

Organize and refresh your wardrobe.

Keep nails clean and shaped.

Experiment with simple makeup looks.

— 🧁Academics and Productivity

Stay consistent with studies.

Use a planner to track tasks.

Keep a tidy and cozy study space.

— 🧁 Social and Personal Growth

Be kind and polite but set boundaries.

Avoid unnecessary drama.

Dedicate time to hobbies and self-growth.

🍨. @bloomzone !

[dapperrokyuu]

Being proudly proud of myself, I have fixed the way Ive made rice...

[honeytonedhottie]

DIY beauty⋆.ೃ࿔*:･🍯

this is a big post of some of my favorite beauty recipes and things that i can do at home for myself and my beauty routines and regimens…💬🎀

AT HOME FACIALS ;

♡ step one - cleanse with ur water based cleanser

♡ step two - steam ur face using a bowl and towel

♡ step three - use a facial scrub that isnt too abrasive

♡ step four - use a cleansing mask

♡ step five - use ur toner

♡ step six - make sure to moisturize always

doing this routine helps my skin to feel rejuvenated and healthy. steaming ur face opens up ur pores and helps to free sebum which in turn stops pimples from forming…💬🎀

BATH MILK ;

♡ 2 cups of milk

♡ 1 tbsp of vanilla

♡ 2 tbsp of cinnamon

bath milk is rly good if u have dry skin because its a way to hydrate and moisturize your skin. milk contains fats and proteins that can help to replenish your skin's natural moisture…💬🎀

♡ 1/2 cup of honey

♡ 5 tbs olive/almond oil

♡ 3 cups of milk

SUGAR LIP SCRUB ;

♡ mix in some vaseline and sugar (if u wanna be extra u can add some cayenne for a plumping effect OR olive oil for extra hydration)

doing a lip scrub every now and then helps to remove dead skin from ur lips and keep them soft and super adorable. i also recommend brushing ur lips every now and then and making sure to use a moisturizing lip balm…💬🎀

RICE FACE MASK ;

♡ add one cup of rice and rinse the rice 2-3 times

♡ use 1/4 cup of rice and 1 cup of water and put it into ur rice cooker/boil over ur stovetop

♡ once the rice is soft, pour it into ur blender till it becomes smooth

♡ make sure to let it cool down before you use it

the mask will last up to a week if stored in the fridge. rice is known to brighten the skin, shrink pores, and prevent premature aging with its antioxidants. it also helps protect the skin barrier and calms irritated skin…💬🎀

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[emotionalsupport-ljh]

All Better 🩺🩹

It's okay to take a little break.

Fluff - woozi x nurse!reader (fem)

Woozi Birth Month special! One fluffy baby getting taken care of!

AO3 link

Word Count: 1.8k

CW: hospital, IV, mentions of fainting, mentions of self neglect

🤍⊹🩺♡⚕⟡˙🩹˙˙⟡⚕♡🩺⊹ 🤍

It’s too bright in the hospital room Jihoon is currently waiting in. The fluorescent light bulbs only seem to reflect the sterile white environment back in his eyes, causing him to squint slightly. He drew the blinds a long time ago, trying to avoid exactly this discomfort. He isn’t used to this. He’s used to the soft blue and violet ambiance of his studio and the LED of his computer. An IV drips steadily next to him with a tube connected in his arm. His phone died a while ago, and no one seems to have a spare charger in the hospital. He’s chosen to combat his boredom (and loneliness) by closing his eyes, breathing steadily. He knows he won’t sleep. He can’t. He has too much to think about and work to get back to. Forever the workaholic, his mind immediately starts making a list of what to catch up on once he can get out of here and back to his sanctuary. 

A small click and very light footsteps approach his side. He doesn’t mind them; it’s probably just that old nurse coming back to check on him again or lecture him about staying hydrated and getting at least nine hours of sleep because eight is actually too little and that lie was spread by blah blah blah. There’s quiet sounds of a pen on paper then a rattling of equipment and a squeak. Jihoon cracks one eye open at that new sound like a mouse had suddenly appeared to record his vitals. Not a mouse. A nurse. One wincing as he makes eye contact with her, his face emotionless.

“Sorry,” you whisper, “I didn’t want to disturb your nap.”

“I wasn’t sleeping,” he replies in a sigh. He opens both eyes and blinks away some of the discomfort of the environment. The first color he sees other than hospital white is pastel pink. And pastel flowers on hairpins. You smile down at him brightly.

“Oh! Okay! Well, you are doing much better. Shouldn’t be long until you can get out of here.” Your smile is warm and your voice is cheerful. 

“Thank you, Nurse…” he trails off, waiting for an introduction.

“Y/N! Just call me Y/N.” You can’t help but notice this patient as he lightly smiles for the first time since you’ve been here. It’s only been something like two minutes, but still. It’s a soft smile that crinkles his eyes into crescents. He’s very cute.

“Why couldn’t you have been my nurse the whole time? The other one kept nagging me.” Jihoon pouts a little as he talks. He’s really very cute. 

You hold the clipboard you were writing on close to your chest and relax your stance a little to talk, “Her shift ended. I’m her replacement.” It’s, for once, not super busy this afternoon, so you have some time before someone is breathing down your neck about checking on patients. There’s something about this guy that makes you want to pause and talk. Maybe even unload. His gentle eyes are tired; it’s like he has been carrying a heavy burden on his shoulders and this is his first genuine excuse to let up a little. His voice is soft in his chest, and there’s something adding timber, something somber.

“Good, you are much easier to talk to. My phone died a long time ago, so I’m bored,” Jihoon says, letting out a deep breath he didn’t realize he had been holding. 

You glance at his chart again. He’s been put on fluids and vitamins for dehydration and poor nutrition. This guy is overworked, stressed, and isn’t sleeping much. He’s literally on record saying “I only eat white rice, really” and he doesn’t drink much water. You begin to see why the last nurse wanted to lecture him so bad. 

“You should rest. Get some extra sleep while you're still here.” You gently goad him in the right direction.

Jihoon groans indignantly, “I really don’t want to. Besides, it’s uncomfortable here: too bright with the lights on, too dark with them off. I’d much rather talk to you.” He’s being a little whiny, even for his own taste, but any excuse to not waste more time while he’s still conscious. He has work to do. Well, maybe not to do right now, but he can still think about it.

You give him a half smile and set the clipboard on one of the chairs near the bed. “Sit up,” you command and he obliges without hesitation. You move in close to fluff his pillow and then gently, and without thinking, push down on his chest to get him to lay all the way back. You bring the thin blanket up to his chest, and for the final touch, you move the bottom corner of the blanket for it to expose one leg. Jihoon’s heart has been racing since you stepped forward to fluff his pillow and you clock it on the heart monitor immediately. 

“Is that better?” There’s a chuckle in your voice.

Jihoon nods kind of mystified, just staring at you with big eyes. You grab the discarded clipboard and move to the door to shut off the lights. It is really dark in this room. “I’ll be back,” you announce and speed off into the hallway.

Jihoon is staring at the ceiling while his mind reels at the interaction. Nurse Y/N, he thinks, What a force of nature. He finds himself missing the pop of color your scrubs brought to the otherwise bleak room. When he does reluctantly close his eyes, all he can picture is your smile. The silence is killing him, and, almost on queue, the door swings open once more; this time it’s a lot less subtle. 

You walk in with an assortment of items. A small noise machine, a night light, and an extra blanket. You carefully set up each item to make the room feel a hell of a lot cozier. Jihoon is once again at a loss for words. The oppressive sterility of the space transforms before his eyes. Once the night light is plugged in, there is a softer, warmer glow about the room. When you turn around, you are backlit in a golden light.

“Do you need a lullaby for your nap, as well, Mr. Lee?” you tease your patient smiling.

“Please, just Jihoon is fine. And no, this is… perfect.” Jihoon cracks a genuine smile, feeling all his stress slowly begin to melt away. “Where did you find a nightlight?”

“Pediatrics. The noise machine is from the On-Call room. You’re lucky no one is using it right now.” 

“I really am lucky, huh?” Jihoon says more to himself than he does to you. 

“Okay then, just Jihoon. Sweet dreams,” you say, flustered. 

They sure will be, he thinks. You watch as he settles into the bed and actually plans to rest. You slip out of the door with a prideful feeling in your chest. You’re good at your job.

When Jihoon wakes up, his first instinct is to reach for his phone and check the time. It’s around 2:30 in the afternoon. He’s been in the hospital for a little over an hour. He blinks heavy a few times then looks at his phone again in surprise. It’s charged! It’s attached to a charger, and it’s fully charged! He follows the rainbow colored cord with his eyes to the outlet it’s plugged into, and sharpied onto the brick are the words “Y/N’s Do Not Touch!!”. There’s a water bottle on the nightstand and a red jello cup. He sits up and take the jello cup in one hand and his phone in the other, checking his messages.

When you ease the door open with a light knock, you find him watching a video on his phone while his tongue tries to scoop the last bit of jello out of the cup. You giggle a little which catches his attention causing him to swiftly put the now empty cup down.

“That nap was good, huh?” you say, still giggling lightly and flicking the lightswitch. You walk up to check his vitals and IV for the last time.

“Yeah, actually, thank you… for everything.” Jihoon sounds less stressed out. He’s much calmer and even a little happier. 

“It’s no biggie, honestly,” you reply. There’s a beat of silence and you sigh before starting your next sentence. “I’m going to do that thing that you hate.” You gesture to his arm, and he presents it, letting you tend to the removal of his IV. Your touch is soft and leaves him wanting more. He wants to fall into your gentle and nurturing arms and stay there forever.

“Jihoon, this incident was serious. When you fainted, you could’ve ended up with a concussion or worse. You’re lucky, but… this all could’ve been avoided.” You choose all your words carefully and talk gently. “You have to take care of yourself.” you finish up and dispose of the waste. Then, you chance to place a hand on his knee and add with a smile, “I won’t always be there to do it for you.”

Jihoon, who has been looking down while you speak, looks up into your eyes with a look of resignation on his face and a slight smirk. “You don’t, like, make house calls or anything, do you?”

You laugh and lightly hit his knee you were once holding, “Of course not! But, if you have any questions,” you produce a slip of paper from your pocket, “shoot me a text or something.”

Jihoon takes the piece of paper and sees a phone number written inside. He breaks into a genuine smile as he runs his fingers over the numbers to make sure he’s not still dreaming. He speaks up before you leave for good, “I might have a lot of questions. Can I ask them over coffee? Tomorrow, maybe?”

You raise your eyebrows, “You sure you're not too busy?”

“I’m sure. I’m gonna take my health a lot more seriously now. Starting with having a date with the cute nurse.”

You blush, but before you can come up with a cute response, your pager sounds. You manage to say through a smile, “Get out of here! Your discharge paperwork is at the desk,” before speed walking out of the door to attend to the next patient.

Jihoon takes a beat, smiling to himself before gathering his things to leave the hospital. He is serious about staying healthy and conscious for his job and fans and to impress a certain nurse with his ability to improve by himself. Though, having you around to bring him back to life sometimes is certainly a plus.

[vxm1tcxre]

Pvrging harm reduction masterpost (from someone who’s had severe bul1m14 for 3 years, and who wishes they’d gotten this advice)

I get asked a lot and see posts asking for “tips” around pvrging.

I absolutely do not condone it. It’s a horrendously dangerous, unpleasant, and addictive behavior, and often a slippery slope to full-swing bul1m14 (and trust me, that is not something you want, for the sake of your wallet and sanity).

However, I do acknowledge that that doesn’t get in the way of the urge to do it. It certainly didn’t for me. That’s not how 3ds work. Being told how dangerous and horrible something is often is just more enticing. I know people are going to try it regardless. And frankly, I’d much rather focus on tips to stay safe over just telling you “don’t do it” like a Christian parent preaching abstinence. Harm reduction is king, especially on a platform like 3dblr.

So, here is a list of things to help you stay safe.

1. I feel like I should reiterate this again- if you at all can, don’t start. It’s not the c4ls-be-gone magic spell it might seem to be. Starting is what ended my r3str1ct1v3 phase. I thought it’d just be a last resort for when I ate too much. Fast forward to now, it’s been 3 years since my first time and I consume a good 6k+ c4ls every single day, have g4ined a ton of w3ight, feel like shit all the time, have no control around food, am constantly broke, have done things that would make people gag, and have all the risk with no reward. Ultimately, you will not l0se w3ight with pvrging. It gets harder and less effective the longer you do it. While the “you can only get rid of 50%” you often hear is a myth, being bul1m1c destroys your control, and eating maintenance in addition to whatever c4ls you didn’t manage to pvrge will inevitably lead to w3ight gain over time. It simply isn’t worth it.

2. DO NOT USE FOREIGN OBJECTS. It is legitimately so dangerous. Massive choking hazard and generally terrible for your throat. If you can’t get a response with your fingers, don’t do it. I promise, getting rid of some chicken nuggets is not worth getting a plastic fork lodged down your throat and almost dying. (Yes, I am speaking from experience)

3. Some people are simply incapable of inducing v0m1t1ng. It’s more common than is talked about and is completely normal. Frankly, if you have urges to pvrge and find that you can’t do it, consider it a sign.

4. Do not brush your teeth directly after. This is because the bristles of your toothbrush will rub the acid into your enamel, increasing the chances of decay.

5. Baking soda is magic. Swish about a teaspoon with some water in your mouth to neutralize the acid. Swallowing some (significantly less- about 1/4 to 1/2 tsp) is also an easy remedy for acid reflux. Get checked and have your teeth cleaned at the dentist’s regularly- if damage starts occurring, you can catch and mitigate it early.

6. Maintain good dental health as much as you can. Continue to brush and floss regularly. Keep in mind, however, that you can’t avoid tooth decay forever. It’s inevitable with long-term pvrging.

7. One of the biggest risks is electrolyte deficiencies. You often hear of people dying from cardiac arrest. This is because thr0wing up depletes your potassium, which helps with muscle contraction. Your heart is a muscle. If it’s unable to contract, it will fail. After pvrging, replenish your electrolytes. Coconut water, Gatorade, pedialyte, anything that contains the nutrients you just got rid of.

8. Also remember to stay normally hydrated. Even just drinking water is better than nothing. pvrging dehydrates you.

9. DO NOT FLUSH. It’s one of the most dangerous games you can play.

10. Try and eat something safe after the fact, especially if you’re having symptoms of low blood sugar (shaking, dizziness, sweating, a rapid heartbeat). This can be easier said than done but it’s crucial to getting back to normal. Something easy on your stomach with some c4rbs is ideal- toast, rice cakes, crackers, etc.

11. Avoid hot showers or baths or exercising directly after. You will lose more water through sweating. Wash your hands and face- especially around your chin and mouth, pvrge-induced acne is a real thing- and rest for a while.

12. Warm drinks or cold foods like popsicles or ice cream are very soothing on the throat. Throat coat tea and hot chocolate are quite nice. The former may be best if your stomach isn’t feeling well.

13. You will bloat like crazy whenever you eat if you pvrge long term. It’s hell on your digestive tract in general. It’s one of my biggest struggles and pet peeves. Honestly, you can only really wait for it to go away. Remember that it will with time, and do something to distract yourself from it. Some things that in my experience have made it less severe are to eat at a reasonable pace, chew your food thoroughly, and sip drinks rather than chugging them.

14. L4x4t1v3s absolutely aren’t worth it. You don’t really get rid of anything and it’s a fast track to dependency and being horrifically constipated whenever you don’t use them. Stay away. If you must, opt for natural remedies like teas, fiber-rich foods, chia seeds, etc.

15. If you take medication, wait several hours before pvrging. It obviously won’t work if you just get rid of it.

Feel free to reblog this with any advice of your own. I hope this helps some of you; stay safe out there.

[vskitty]

75 hard: day 1

workouts

workout 1: walk

full body: everyday full body pilates workout

arms + back: ballet back & arms sculpting workout

posture & flexibility exercises

back stretch: how to do a backbend fast! back flexibility stretches for beginners

leg stretch: stretch for splits (front splits flexibility routine)

step count:

9,950 steps

fasting

stuck to my fasting window (12 pm - 6 pm or 12 pm - 8 pm):

yes

notes: first meal at: 2pm, last meal at: 6pm

hydration

water intake: only 2 litres

what i ate

breakfast: soy ice coffee with protein powder

lunch: rice paper rolls

dinner: tofu banh mi

notes/photo description or recipe:

reading

did i read 10+ pages today: yes

book: my dark vanessa (which is amazing)

study

did i study today: no

subject or topic studied: was busy today :( i need to make a better plan (i am on uni break rn too)

weight & health tracking

weight: put on weight in scotland and in denial

zone minutes: 66 minutes

supplements

supplements taken today:

women’s probiotics: yes

women’s multivitamins: yes

b12: yes

sleep quality

hours of sleep: 14 or 16 hours (idk i just got off my flight (22 hour flight) and took lots of sleeping pills)

quality: amazing

[weaselle]

i seem to always have a comfort drink. Like my baseline comfort drink is coffee -- even when i've been homeless and in the rain, or derailed mid travel plan and stuck in place with no idea what to do, if i can get a cup of coffee, i can have some small amount of feeling okay and like i have agency in my fate.

But coffee is just the baseline, i usually have some other drink that occupies the top spot of the day (actually more like of the month or season)

Not so much this winter but the two winters before this, my comfort drink was actually just any spicy broth (i particularly liked spicy shrimp like the ramen packets but without the noodles and i'd add a bunch of sriracha - like, a LOT a lot - or a broth made from chicken stock but proper simmered the chicken bones for a few hours stock, also with a bunch of hot sauce or cayenne)

Right now my comfort drink is a cup of this tea

with a packet of this

but you don't have to use the whole packet, you just use it as sweetener and add basically as much as you would add sugar or honey - i usually add about half a packet and it's still pretty sweet, tonight i wanted something as sweet as hot chocolate, so i used the whole packet, and it is hitting *chef's kiss* but i'm not always in the mood for so much sweet

with the tea bag, not only is the drink more delicious than the apple cider alone when using the whole packet of cider, but you never thin out the spiced flavor of the apple cider too much to taste good, because you've got the spice base sorted already, so you can really control the sweetness to your liking without sacrificing flavor.

I've also quite enjoyed the same thing with this tea

as well as liking it with a lemon zinger and a black "chai" which in the states seems to mean black tea with like, pumpkin pie spices (you know, allspice, clove, cinnamon and i always put a little ginger in my pumpkin pies too, anyone else?)

there's probably at least a dozen other teas in any big grocery store that would go good with apple cider too.

Hot Chocolate?

For that i go straight to the spice drawer. Start by making sure you include some milk or half and half or something, if microwaving you can mix half a mug of water and half of whole milk, or you can do like 1/4 mug of half&half or cream and just mix it with the water and mic it. That's where i'm coming from i'm not talking super gourmet by any means. But for all the gods' sake put some milk, even rice milk or almond milk or coconut milk in there to give your hot chocolate some bones.

Sorry, i mean if you just use water the hot chocolate will always feel too thin and unsatisfying, and you'll find you're trying to fix it by adding more and more of the powder until it almost becomes a syrup and then the chocolate taste is a bit strong by then. But if you have a cup of fats and proteins and natural sugars and things to start as your base, you get a drink that feels big and thick and rich and filling the way hot chocolate in your fantasy is. Or whatever, i don't know you, maybe you like watery thin hot chocolate as a hydrating drink while playing ice hockey or something who knows. Personally, sometimes i'll just straight up use a mug full of half & half or use a bunch of heavy cream if i'm feeling particularly decadent.

regardless, what i recommend is: you grab your instant cocoa powder of choice, and before you put it in your preferred liquid you mix at least a couple of these other powders into it.

a dash of cinnamon a sprinkle of nutmeg a dusting of powdered ginger a bit of ground cayenne a pinch of salt

You can do it per mug or you can premix your whole canister of hot chocolate.

For me, the cayenne and salt are mandatory. Huge difference, the salt really plays up the chocolate flavor and while ideally you probably don't actually taste the salt, but even if you put in enough that it's a little salty, the effect is like salted caramel. Like, sometimes i do it on purpose. And cayenne and chocolate is just one of my favorite combinations ever. So.

BUT! i've also had good results starting with a mug of whole milk and brewing in a bag of something like this

before adding plain instant hot chocolate (and l little bit of salt)

anyway, my little drink recipe fiddles

[suroskie]

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[monnn]

Am I the greatest bastard that you know?

staring: idol! jeonghan x non-idol!, gn! s/o

wc: 1.3k-ish

genre: ANGST. big angry feelings of reader, kinda fluff towards the end?

a/n: hi, ur fav angst lover is back! things have not been great lately and this fic might just be a vent of mine. big feelings and anger is very valid but so is taking a break. hope you realise that and take a break from life to just exist! to whoever's reading this, i love u, let things take time, take time for yourself, stay hydrated and BE ANGRY!!!

divider by @saradika-graphics !!!

song rec for this fic is The Greatest Bastard by Damien Rice!

knowing how stressful going on a hiatus can be, you successfully lure jeonghan into a staycation, away from the city. though han had to be present for rehab, you had checked with the doctor and he was okay with han being away for a weekend. doing nothing was the plan since jeonghan was actively burning out from working hard to the extent that he's injured, so he was looking forward to spend time with his loved one for a while. what neither of you knew was the fight that would gonna pop up at reaching the room. hannie had drove all the way to the hotel since you didn't have a license and all you had done after reaching there was ask what he wanted to eat since y'all had skipped the rest stops.

~ 30 mins before

"hey love, what do you feel like eating? i could order it for us" you ask a very eepy han.

"just anything, i'm okay with anything" he replies and you can sense the exhaustion in his voice. to make sure you don't get him more grumpy, you ask again to confirm if he's sure about his decision.

"jesus y/n! can you cut me some slack? just stop fucking bothering me and order whatever the fuck you want!" he yells, shaking you to the core.

here's the thing - there necessarily hasn't been any major disagreements or "fights" in your relationship, so the intensity of his feelings get to you. but he should've known better than to snap because your rage knows no bounds and hannie does know about this.

"well, fuck you with that behaviour of yours, i'm not gonna be ordering any food!"

"good! because i don't fucking need it anymore either!" he screams, walking away from the room. you had put great effort in picking a room which is right by a stream, surrounded by mountains and a temple on one of the mountains.

trying not to mind the rage and disappointment with han, you chug a glass of water before doing anything. but you weren't gonna let han off the hook because he was having a hard time. the value you hold for yourself is much more important and you've tried so hard to just have that value in your life for so long, hence you are not going to let the love of your life doubt on it. finishing another glass of water, you leave the room in search of hannie with some snacks and a drink.

you are yet find han with the passing time. he wasn't by the stream, hadn't left the premises according to the owner and definitely hadn't hiked up a mountain(cause bro was literally eepy). but the one place you hadn't scraped was the temple, so you hydrate and go on to check if he's there.

in fact, he is there. his silhouette seems regretful. melancholic even. hunched over and zoning out by overthinking. you stomp your way towards the temple, letting him know of your arrival as he fixes his posture and keeps his gaze down. leaving your shoes behind, you enter the temple and kneel infront of han to provide well-needed snacks and water. he whispers a small 'thank you' and you move aside to sit away from him. not that you wanted to, rather wanting to just talk without any physical contact. you see him chug the water and eat his snacks, making a part of you feel relieved. after finishing his nibbles, han thinks he's ready to talk cause he knows it's better to do this right now than to dwell and let it become bigger.

"y/n, i'm sorry. i am not gonna reason myself for my actions towards you but i do wanna let you know i'm really tired. probably beyond exhaustion. i love you but that was really wrong of me to behave that way when you were just trying to make me feel better." he begins.

"okay, i accept your apology. but i'm not sorry because i haven't done anything wrong. and i'm gonna have to get this off my chest cause if i don't say it now, it's just gonna grow and rot in me." you say, stretching out your hand for him to hold. hannie slips his palm in yours and there's a little squeeze from both of you before letting go.

"okay, i'm gonna listen what you have to say and i'm sure i'll have things to say after, but i'm gonna listen to you first." he says, reassuring you.

"thank you. i hope you know that i was just trying to be of help and not a bother. you snapping at me was unnecessary, which you know by now and it scared me han. for a moment, you were an angry stranger to me and it made me so angry too. why? because i don't deserve to be treated like this han, you know how hard life has been and still is for me." you pause, taking a deep breath as you feel tears welling up your eyes. but one look at hannie and you know he's making space for your anger, willing for you to continue.

shit, you really do love him.

"i understand how mentally and physically exhausting things have been for the past week or so. i understand so much han, i really do. but that does not give you any leverage to be rude or angry at me. regardless of the terrible things i deal with in my life, i'm really trying to be positive towards our relationship and this unconsciously might've broken a part of me. maybe i'm being dramatic but my feelings are big and valid. i love you but we'll need to work on this at our own pace, yeah? what do you think?" you finish, catching a breath that you didn't realise was held.

jeonghan takes a deep breath, before he begins. taking one look at you, he fidgets with his phone and tries to talk cause he has to start somewhere.

"firstly, i am really sorry love. i wanna let you know that i regret my actions and shouldn't have behaved that way towards you. it's just been really hard for me to go into a break from being so packed with schedules. i don't think i've rested at all since i started working and it's just a lot. it's a lot because i now am realising the importance of rest and that solely is beyond overwhelming. but now that i'm here, i want to make the best of it and spend as much time as i can with the people i love. again, i can't think of anything other than apologising because you don't deserve that. i have no right to be treating you that way when you've put your complete trust and love in me. i'm so sorry again love, i want to work on this. i'm not sure how but i wanna work on us, with you. i love you." he finishes, letting out a loud sob. you hold yourself back from going and holding him cause he needs this more than anything else.

instead you move next to him, taking one of his hands in yours. hannie turns to look at you and lays his head on your shoulder, not caring about drenching your shirt. you gently caress his hand as he calms down and give him some water to hydrate. disconnecting from your hand, he drinks the water and wipes his face but intertwines your arm in both of his the moment he's done. there's a moment of stillness felt, as he leans onto your shoulder, nuzzling further into your neck. you haven't felt this feeling ever and just being present makes you realise that there is always space to be wrong and learn in love. not sure if it's the same with everyone else, but you know for sure it is with jeonghan.