#Raisin nutrition

[morethansalad]

Roasted Beets on Arugula Salad with Whipped Tofu + Socca (Vegan)

[eightglass]

2

This could be fun. I scored 11. How about you?

[genztrendyy]

Benefits of eating Raisins

Raisins are dried grapes, they lies in variety of dry fruits. they are produced in many regions of world. they are naturally sweet and high in sugar and calories. they are rich in fibers, antioxidants and minerals. Raisins can also be dried in different ways but mostly raisins have been dried in sun or in food dehydrator. They are beneficial for your overall health and they can be eaten raw or in cooking and baking or by adding in other foods. Raisins are a great alternative for sports man. They offers a quick source of carbohydrates and beneficial for improving your performance during workout and sports.

Benefits of eating Raisins:

Helps in weight loss :

Adding raisins in your diet may be beneficial for weight loss. Eating such dry fruit make you feel full and reduce your hunger. It might limits the absorption of fats and starch in your body. They are helpful for lesser absorption of complex carbohydrates. Thus, adding raisins in your daily diet is helpful for your weight loss.

Helpful in thyroid :

Raisins are loaded with fibers, flavonoids, phenolic acid and polyphenols, which helps to reduce the levels of thyroid. A high fat diet may disturb the function of thyroid gland but you can moderate the thyroid hormone by adding such dry fruit in your diet. but it is beneficial to consult a doctor if you experience some symptoms of thyroid.

Read more...

[fitnfittr]

8 Amazing Health Benefits of Black Kismis | black raisins | munakka

100 gram munakka/ Black Kismis mein paye jane wale poshak tatvaBlack Kishmish ke kuch shaandar faydeBlack Kishmish RecipesFAQsThe Conclusion Kishmish hamesha se ek aam jeb snack raha hai, lekin in black kismis ke fayde aapko miss nahi karne chahiye! Bharat mein aam taur par munakka ke naam se jaane jaane wale is chhote snack ko Zabeeb, Maneka, sukhe angoor, aur black kismis ke naam se bhi jana…

[harmeet-saggi]

Nutritional Value Of Raisins: Unveiling The Healthful Secrets

Raisins, those small, dried grapes, pack a punch when it comes to flavor and nutrition. These tiny, wrinkled treats are enjoyed worldwide, not just for their sweet taste but also for the numerous health benefits they offer. In this comprehensive exploration, we will delve into the nutritional composition of raisins, their health benefits, the different types available, and ways to incorporate them into your diet.

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[phightinghottakes]

Since the inbox is currently drier than the desert (besides a singular ask of which is directed at the new mods and not me), I am swooping in with my own hot take:

The devs are hiding the lore a little TOO much.

But I’m not asking for all the lore to be dumped on us now while the game is still in alpha, just pretty please give us ONE juicy chunk of lore.

Look at us. We’re shriveling up like raisins from lack of proper nutrition. The children yearn for lore.

But then again, for all I know even one juicy chunk of lore might unravel the rest of it like some complicated spider web. Or maybe they have some upcoming master plan to reveal it all.

At the very least, I will say I liked the lore we got from Medkit’s nightmare in the April fools event. It’s a single slice of bread but it’ll do for now.

[semperama]

Hi Erin! I also have the Sunday Scaries, so this is a good distraction for me, too.

top 5 ideal Buddie-first-kiss scenarios

top 5 favourite snacks

top 5 ships you've shipped

wanna tell me about the ryliver bet fic we talked about ages ago and how that's going, if it's going? :D

Ahhh what great questions, thank you! I'm sorry you're also feeling anxious today. <333

Top 5 Buddie first kiss scenarios:

In, or immediately after, peril. Sorry, I just...am such a sucker for the desperation of the "I might lose you/I almost lost you" moment. Something like, they get separated during a big fire and one of their radios isn't working and they're losing their minds, and as soon as they find each other again they run into each other's arms and spare like 3 seconds to paw each other checking for injuries before smashing their faces together. It's about the build-up of tension and the catharsis!

Eddie realizes that he wants to be with Buck during a domestic moment where Buck has just helped with Chris's homework or cooked them a meal or something like that, and they're having a quiet moment in Eddie's kitchen, and Eddie just crosses the room and kisses him.

A reversal of the Buck coming out scene where Eddie comes out to Buck, and Buck congratulates him and everything, and Buck goes to leave, then turns around, and you think they're going to hug like they did after Buck came out, but instead Buck kisses him.

Similarly, maybe Eddie goes on one (1) date with another man after coming out, realizes he's in love with Buck halfway through said date, shows up at Buck's door, and kisses him.

I don't think the show is realistically gonna have anything happen between them before the Chris-comes-back-to-LA arc is resolved, but I certainly wouldn't complain about a reunion kiss personally. Especially if Eddie doesn't tell Buck exactly when he's gonna be back and surprises him and Buck kisses him out of sheer relief and joy.

Top 5 favorite snacks:

Fresh fruit. Particularly a tangerine or a really crunchy apple.

Cereal! I'm a freak who loves healthy cereal like Raisin Bran but also I just ate a handful of Froot Loops so.

Popcorn. I love it with Old Bay or nutritional yeast

Peanut M&Ms

Rxbars or equivalent-but-cheaper (lol) date-nut bars. The Good & Gather ones are great.

Top 5 Ships I've Shipped

Buddie. Since they are my current obsessions they are OBVIOUSLY the best.

Pinto (Chris Pine/Zachary Quinto). The ship I was into when I first joined tumblr and probably me overall best fandom experience. <3

Dick Winters/Lewis Nixon (Band of Brothers)

Kirk/Spock. The OG!!

Daniel Ricciardo/Max Verstappen (Formula 1)

And they Ryliver bet fic is still going! Slowly, but it's going, lol. I actually worked on it a little bit last week for the first time in a while. Writing has been a little harder lately, but I promise I won't forget about it and really want to finish it! Here's a snippet for you:

It’s not like he’s never thought about Ryan like this. Aisha was right; the Buddie of it all bleeds over, it can’t not. When Buck is looking at Eddie’s mouth, Oliver is looking at Ryan’s. When Eddie is touching Buck’s shoulder, his back, it’s Ryan fingers warm through Oliver’s clothes. So yeah, when the cameras are running, and maybe sometimes when they aren’t, Oliver’s thought about it. But now it’s like—it’s like when you’re trying to ignore an itch. A bug bite or something, one you know will only get worse if you scratch it. But the more you try not to think about it, the more annoying it is. Ryan takes up twice as much space in any room as he did before. Whenever he moves, Oliver’s gaze follows him, tracking the tips of his long fingers, the shape of his mouth as it forms words. The air between them carries a current, crackling across Oliver’s skin. Has it always been like this? He can’t fucking remember. He doesn’t know if everything’s changed, or if he’s just noticing it more, and he hates it, the idea that everyone else can see something he can’t.

[lowqualitygarbage]

TERMINAL. BABY. FACE.

Another silly Vault 666 comic, because every time I draw something with Lucifer in it his stupid baby face bugs me. 

It drives him crazy in-universe too, though. He can’t grow facial hair to save his life (only patchy little wisps of almost-invisible blonde peach fuzz). He is 5'2″ and has a baby face and it is SO HARD to get people to take him seriously sometimes. He likes wearing his lab coat outside of his workshop because people still tend to associate “scientist” with “authority” and he will take whatever help he can get at this point.

Doesn’t help that most Wastelanders age like milk due to exposure to elements, poor nutrition, tons of environmental hazards, and radiation everywhere. 

Text translation below cut:

Charlie: Bye guys, be good!

Lucifer: Have fun, girls!

Angel: Must’ve been tough, raisin’ Charlie.

Lucifer: Huh? ...Not really. The vault was safe, and Lilith was SUPER hands-on.

Angel: Well, yeah, but she’s in her 20s now, right? You must’ve been crazy young when she was born.

Lucifer: Uhh... I’m 47.

Angel: NO FUCKIN’ WAY!

Arrow to Alastor: 36 years old

[buttfrovski]

Hi, how are you doing?

good. built those snowmen. drew a bit. then met up with the boys at the kava bar. we're gonna go to raisin canes soon.

update:

my exam was just graded for nutrition. i got a 48/50. brought my grade from 92 to 95. soooo happy.

update 2:

a person came up to me at the bar and said i was cute and asked for my insta

[sadie-bug345]

the gang as breakfast foods😟👹‼️

now ik i already did cereals but I REALLY LIKE BREAKFAST so let’s go💀

ponyboy:

gives me like eggo waffles realness

my guy is a hardworking academic WEAPON and he a runner he a track star🙄

so you’re probably assuming he’d need a complete breakfast

nope 😃

just a couple chocolate chip eggo waffles that are still slightly frozen in the middle and a pack of cigs is all he needs

5/10 he stays consistent

johnny:

he seems like a bacon and sausage kinda guy

but he can’t get it that often cause he’s #neglected

BUT darry knows how much he loves having a filling meal so he’ll make him a big ol brekky on his bday and stuff

also maybe oatmeal?? but like gross he doesn’t put anything on it so it’s just hot grains😭

3/10 struggle meals are struggling

sodapop:

i haven’t reread the book in a hot minute but wasn’t there smth abt him making green pancakes🤨😟

guy seems like the type to just root around in the kitchen for any sort of edible substance and considers it breakfast

like he’d make some frozen mini corn dogs just cause he knows how to use the microwave😭😭😭

6/10 for the zero thoughts just vibes

darry:

OATMEAL

and he calls it “cereal”🧍‍♀️

either that or raisin bran/kix typa cereal

BUT he actually puts stuff in his oatmeal like fruit or brown sugar

its def a vibe and he can whip up breakfast so fast it’s crazy

7/10 we love the father figure🏃‍♀️

dally:

doesn’t eat breakfast period.

/j

BUT if he does he’d eat like some sorta egg mcmuffin like he seems a hot breakfast kinda guy

despite this, cereal 24/7 some apple jacks are enough fuel for him

idk if yall have seen that deleted scene from the outsiders on youtube where he johnny and pony are all at a diner and he’s like “lemme drink mah cawfee” in that new york accent😩 ANYWAYS

he seems like the kinda dude to just drink black coffee and smoke a pack of cigs🧍‍♀️

but yeah cereal every meal

9/10 bro is him🤷‍♀️

two-bit:

this is so 2018 wattpad coded but chocolate cake and a beer

cause he is lowk an alcoholic which is not ok pls get help two butt🙏😔

but he lowk doesn’t need any more energy

just wakes up and decides to be a menace everyday

he seems like the type to make a single slice of white toast and then just DUMP NUTELLA all over it

8/10 zero nutritional value💀🫶

steve

surprisingly set when it comes to breakfast

he seems like an overnight oats/yoghurt and granola typa dude

on the run though he just chugs a gogurt i’m sorry😭

also probably a juice lover he gives orange juice kinda guy

10/10 my mom would be proud🙏🥰

THIS WAS FUN!! request hcs or imagines please‼️‼️ (also i’m currently working on ones in my inbox so don’t u worry pooks🥰)

[morethansalad]

Radicchio Avocado Salad Cups (Vegan)

[casp1an-sea]

Moot Trail Mix Recepie

basically I ask each of my moots to add an ingredient to the trail mix recipe, the ingredients get quite interesting

This is gonna taste so good guys :)

—————————————————————————

- Rocks

- Blood (… hold up who’s blood and how did you get it?)

- this

Wtf am i looking at?

- The souls of the damned Including Sapphy’s

- Chocolate covered Raisins

- Like a truck ton of M&Ms

- Yogurt covered pretzels

- Pumpkin Seeds for nutritional value

- Salted Caramel Bits

- More Raisins but normal ones this time

- Cashews

- a singular chocolate chip

- A few acorns

- Giant Fluffy Marshmallows

- Dark chocolate chips

- I dont think it was intentional but also this photo

- Tuna with Mayo

- This specific picture of Howzer

- Found Family Tropes

- Sprite Cranberry

- Crushed prices of femur (cough Tech TBB season 2)

- Mystery roadkill

- “Sweat from my favourite weasel man” (that’s referring to Hux btw)

- 87 puzzle pieces (the full puzzle has 100, some went missing)

- Broken Femurs (why is this trail mix so femur heavy?)

- Sexy Fives (from TCW)

- some morally gray women

- gramophone

- Toasted Vader Krispies

- The full concentrated power of the sun

- Archeological remains

- A strand of ginger hair (from you know who AkA the pookiest of pookie bears to ever exist)yes I read the tags(it’s Hux cause of course it’s Hux)

- Five comically small spoons

- A pinch of salt (finally something kind of normal again)

- plus also this

- Buncha Crunch Candies

- M&M's, skittles, and reese's pieces mixed together so you can't tell the difference

- Dirt

- Concrete Donuts Covered in Mold

- Homemade biscuits just 2 years old

———————————————————-

Here you go @krenenbaker

@xen-blank, @thehollowwriter, @l7k-a, @ferris-the-wheel, @fizzydreamz, @distant-velleity, @keii-starz

@elenauaurs @the-banana-0verlord @edith-is-a-cat @dove-da-birb

@cimonim-crunch @ravenwing0110

@diabollicallyangelic

[3unnyceleste]

Potato head

Cg! Fyodor x Little! YN

This is an agere fic between the reader and Fyodor! He and his little one are out shopping, but when a toy causes a tantrum, he's at his wits end. *Malyshka means 'baby' in russian. TW: mention of timeout, being called a 'potato head' as a joke.

It was Friday: shopping day. Fyodor needed to go and grab some groceries from the local supermarket in Yokohama, and he brought you, his precious little one, along. He figured you were big enough to do so, seeing as you felt about 5-ish.

The shopping trip had started out well, and you were being very well behaved! He'd dressed you in a pair of denim overalls with peekaboo patches and a green-and-yellow striped t shirt, and he sported his usual attire, cloak and ushanka included. He'd managed to knock off many of the needed groceries, and even let you wear his Ushanka around the supermarket. However things started falling apart when Fyodor made a vital mistake:

Passing by the toys aisle.

It's not like he wouldn't spoil you, he loved spoiling you- but he wanted you to also learn that there was a time and place for such, and he kept new toys as a reward for a job well done or a special occasion. He didn't want you to expect toys every single day, and wanted you to stay grateful and mindful of the things you already had. As he strolled past, you tugged on his cloak. He sighed, knowing already what you were about to ask.

"Yes, malyshka? What is it you need, my little one?" Fyodor asked with patience. You immediately pointed to the brightly colored toy aisle:

"Papa, I wan' toys please!" You asked, eager to explore the toy aisle. Fyodor let out a deep sigh, knowing there was no turning back. One peek couldn't hurt right? Plus it was next to the cereal aisle, and he was meaning to grab some cereal anyway.

"You can go look at them while papa looks at the cereal okay? Don't stray far, malyshka." He warned, his voice full of paternal care, as he turned back to the cereals. You didn't wait for him to finish his sentence, and darted right over to the toys aisle, a not-so silent giggle escaping you. You felt so small in the large toy aisle, and every toy there was imaginable! Dolls, cars, baby blocks, kitchen toys, play food-

and there was Mr. and Mrs. Potato head, in all their plastic glory. You were THRILLED to say the least. And one thought ran through your regressed mind at that moment:

You wanted- no- you NEEDED them.

So what did you do? You ran straight back to your caregiver, who was busily examining the nutrition labels between Raisin Bran cereal (ick, you thought), and Frosted flakes (yum!). To your dissapointment, he picked the Raisin Bran cereal, and threw it in the cart with a loud *THUD*. However, you quickly pushed the thought of the icky cereal from your mind, and tugged on Fyodor's cloak. Fyodor turned to you, an eyebrow raised.

"Malyshka, what did we say about tugging? Could you please say 'papa', next time?" He lightly scolded, his voice still warm. You nodded quickly and rushed to interupt:

"Papa! Can I please, please, PLEASEEEEEE, get this??" You held up the plastic casing of the potato heads, giddy at the idea of TWO new toys! However Fyodor was firm. He loved you too much not to be, as he knew that discipline and rules were a must, especially in the headspace you were in.

"Let me see the toys Malyshka." He inspected the price of the duo pair. $30. Money wasn't an issue, the issue was he'd already bought you a new toy just a week ago. Buying another one so soon didn't seem reasonable, especially because all your toys were already fairly new, despite being slightly worn from the frequent play. He set the toy back in the toy aisle.

"I'm sorry, but we don't need this right now, dear. Now come on, let's go to the checkout." He reached for your hand to hold, but you pulled away. You felt upset, you wanted that toy so badly.

"But I want it!" You cried out, your annoyance becoming audible. You tried everything to convince him as he checked out: You tried puppy eyes, begging him, outright demanding it, and bribing him. (with your allowance of course, which didn't fool him.)

Eventually the two of you made it to the car. This was it, the last chance. There was one strategy you didn't do:

the dreaded tantrum.

You began stamping your foot to get his attention.

"PAPA! I want the toy NOW!" You cried out in frustration. Fyodor wasn't having it, however.

"Malyshka, that's enough! I have told you no! Now kindly get inside the car, and buckle up. Now." His voice left no room for argument. However you persisted, yelling and crying and stamping your foot, until he'd had enough.

"Little one, I'm dissapointed. I took you to the store knowing you were a big girl, but the way you acted in the store was unacceptable. And as a result, there WILL be consequences when we get home." Fyodor scolded. However his response was met with tears from you. You hadn't meant to push it so far, and you were STILL really upset about the potato heads. He let out an exhasperated sigh before picking you up in his arms and stroking your hair lovingly.

"Shhh.... Malyshka.... It's okay. I know you're a good little one, but you've been behaving like a petulant toddler... Papa loves you, you know this, Da?" He crooned as he gently pushed your pacifier into your mouth with one of his pale fingers. As you calmed down, he buckled you back in and drove the two of you home. At home, He wasted no time, and promptly placed you in the time out corner.

"There we are. Like I said, we don't throw tantrums in public. Now you must sit there and lose five minutes of playtime." He chided lightly and sat in a chair watching you.

After the timeout passed and many tears as well, he rocked you gently and pressed soft kisses onto your head.

"There, now have we learned our lesson, my little potato head?" He joked teasingly, his voice still while he stroked your hair.

~END~

[craftedbottler]

Mead is actually quite simple to make as long as you use the proper equipment and ingredients. The hardest part about making mead is patience. Here's some of the common questions asked about making mead.

How Do You Make Mead?

The Short Version:

Mix Honey and Water: In your primary fermenting bucket, combine 3-3.5 pounds of honey per gallon of mead.

Yeast and Nutrition: Add mead yeast along with some nutritional source like raisins to support yeast growth.

Fermentation Starts: Attach an airlock to your fermentation vessel. Yeast will convert sugars into alcohol, with CO2 escaping through the airlock. This initial fermentation could last from 2 weeks to a month.

Secondary Fermentation: Once the bubbling slows down or stops, transfer your mead to a secondary fermenter like a carboy, leaving the sediment behind. Let it sit for about 2 months in a dark place.

Bottling: After aging, bottle your mead and label it for personal enjoyment or gifting.

For a detailed traditional mead recipe, check out this link: https://www.craftedbottler.com/blogs/post/mead-recipe

Is It Legal to Make Mead in the US?

Yes, for personal consumption. You'll need a license to sell it commercially.

How Much Honey Do I Need for 1 Gallon of Mead?

You'll need 3-3.5 pounds of honey for each gallon of mead.

Can I Use Tap Water for Mead?

Yes, if it's filtered, safe, and tastes good. However, spring water is often recommended for its mineral content beneficial for fermentation. If using tap water do one of the following:

Boil it to remove chlorine.

Let it sit overnight to evaporate chlorine.

Use potassium metabisulfite or Campden tablets.

Employ a filter system to remove chloramine and other impurities.

Avoid distilled water due to its lack of minerals.

Is Raw Honey OK for Mead?

Absolutely! Raw honey is excellent for mead because it's packed with natural sugars, minerals, and nutrients that enhance taste and fermentation.

How Long Does Mead Ferment?

Primary fermentation generally takes 7-14 days, with secondary fermentation lasting 1-3 months.

How Alcoholic Can Mead Get?

Mead can range from 3.5% to over 20% ABV. With the right yeast and nutrients, you can achieve up to 18% ABV, though meads over 15% might taste "hot" if not properly managed.

How to Stop Fermentation in Mead?

Use potassium sorbate to halt yeast activity. About 1/2 teaspoon per gallon once fermentation is complete.

How Do You Age Mead?

Aging involves:

Temperature: Keep it between 55–65°F (13–18°C).

Humidity: Around 70% to keep corks moist.

Light: Store in darkness or dark containers to avoid UV damage.

Position: Lay bottles on their side if corked.

Bulk Aging: Age in bulk before bottling for consistency, minimizing headspace to prevent oxidation.

By following these guidelines, you can craft mead that not only tastes great but also reflects the ancient art of brewing. Whether you're a seasoned brewer or a curious novice, mead-making can be a delightful journey into the past with a sweet twist on modern home brewing. Enjoy your mead-making adventure!