#Raisin nutrition

[morethansalad]

High Protein Plant-Based Snacking Salad (Vegan)

[eightglass]

2

This could be fun. I scored 11. How about you?

[genztrendyy]

Benefits of eating Raisins

Raisins are dried grapes, they lies in variety of dry fruits. they are produced in many regions of world. they are naturally sweet and high in sugar and calories. they are rich in fibers, antioxidants and minerals. Raisins can also be dried in different ways but mostly raisins have been dried in sun or in food dehydrator. They are beneficial for your overall health and they can be eaten raw or in cooking and baking or by adding in other foods. Raisins are a great alternative for sports man. They offers a quick source of carbohydrates and beneficial for improving your performance during workout and sports.

Benefits of eating Raisins:

Helps in weight loss :

Adding raisins in your diet may be beneficial for weight loss. Eating such dry fruit make you feel full and reduce your hunger. It might limits the absorption of fats and starch in your body. They are helpful for lesser absorption of complex carbohydrates. Thus, adding raisins in your daily diet is helpful for your weight loss.

Helpful in thyroid :

Raisins are loaded with fibers, flavonoids, phenolic acid and polyphenols, which helps to reduce the levels of thyroid. A high fat diet may disturb the function of thyroid gland but you can moderate the thyroid hormone by adding such dry fruit in your diet. but it is beneficial to consult a doctor if you experience some symptoms of thyroid.

Read more...

[fitnfittr]

8 Amazing Health Benefits of Black Kismis | black raisins | munakka

100 gram munakka/ Black Kismis mein paye jane wale poshak tatvaBlack Kishmish ke kuch shaandar faydeBlack Kishmish RecipesFAQsThe Conclusion Kishmish hamesha se ek aam jeb snack raha hai, lekin in black kismis ke fayde aapko miss nahi karne chahiye! Bharat mein aam taur par munakka ke naam se jaane jaane wale is chhote snack ko Zabeeb, Maneka, sukhe angoor, aur black kismis ke naam se bhi jana…

[harmeet-saggi]

Nutritional Value Of Raisins: Unveiling The Healthful Secrets

Raisins, those small, dried grapes, pack a punch when it comes to flavor and nutrition. These tiny, wrinkled treats are enjoyed worldwide, not just for their sweet taste but also for the numerous health benefits they offer. In this comprehensive exploration, we will delve into the nutritional composition of raisins, their health benefits, the different types available, and ways to incorporate them into your diet.

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[phightinghottakes]

Since the inbox is currently drier than the desert (besides a singular ask of which is directed at the new mods and not me), I am swooping in with my own hot take:

The devs are hiding the lore a little TOO much.

But I’m not asking for all the lore to be dumped on us now while the game is still in alpha, just pretty please give us ONE juicy chunk of lore.

Look at us. We’re shriveling up like raisins from lack of proper nutrition. The children yearn for lore.

But then again, for all I know even one juicy chunk of lore might unravel the rest of it like some complicated spider web. Or maybe they have some upcoming master plan to reveal it all.

At the very least, I will say I liked the lore we got from Medkit’s nightmare in the April fools event. It’s a single slice of bread but it’ll do for now.

[jinxpantsu]

hello!! I hope you're having a lovely day 💗💗 i've been a bit shy to request this but i was wondering if you could do MC who is orthorexic with a bulimic subtype for brothers and barbatos. ive been diagnosed with this and i rarely see anything for eating disorers that arent anorexia 😓 its a very draining illness and itd be comforting to read something that one of my favorite tumblr artists wrote!! anyways that is all i have for you, i hope youre doing well and thank u 🙏🙏

Wow hello this is such an old ask!

I'm going back through my ask box as a wave goodbye to this part of my life on this tumblr blog... That being said: I had no idea that orthorexic bulimia was a thing. I did a bit of research on it but from what I read this is a strange one. No offense obviously.

I don't personally think there's much to add for each of the brothers (that or I'm incredibly rusty on my characterization of them "canonically") and all characterization of the side characters have since left me unfortunately. So I'll be doing this in a way that I haven't in the past, and with much regret without Barbatos as input outside of typical behaviors of a well informed demon.

Content warning for the obvious: eating disorders

Whether they understand initially or not, it becomes obvious that your fixation on healthy foods has put a strain on your relationship with the brothers. Beelzebub understands it purely because he too enjoys a healthy snack to help with his gains. But your repulsion to eating anything native to the Devildom as well as your inability to eat much of anything with sugar or too many fats is making it difficult for him to take you to Madam Screams. You try not to impress upon him that his eating habits aren't good either, and it's purely because he's capable of downing anything he wants without any trouble. Satan on the other hand completely understands your need to eat, but balancing it with exercise is a bit tricky. It doesn't need to just be a healthy diet... shenanigans likely ensues when he comes up with creative ideas on how to make you exercise instead of just letting you eat foods ethically grown and raised on local farms.

Leviathan though is tricky. You want to be able to convince him to check the nutrition facts on each package he picks up... if these were actually real foods in the first place. His diet is sullied with rotten factory-ridden chemical laced garbage and the idea of eating anything he packs away during his gaming sessions makes you physically ill. Don't even get started on the way he offers you his "fruit juice". Concentrated hellberries? Really? Why not... just pick real hellberries and squeeze those? What ever happened to 'when life gives you lemons'? Regardless, it's something he tries to take to with you, and his efforts do not go unnoticed. It's just not something he can keep up with for very long. Asmodeus is a bit easier to manage though. His diet is typically healthier than most, and while his products he puts on his skin aren't the most ethically pure, what he eats is easy to tweak. Barely indulging in snacks to keep a pretty and slim waist, it only takes one quick look at the spread of food he eats for you to make the necessary adjustments. It's only a touch bit annoying to him how strict you are about this, and cheat days are no fun when you "cheat" by eating oats and raisins with yogurt or some other fresh fruit picked straight from a nearby farm, but it's not all bad. Easily one of the most reliable and understanding, though he does not pick up a book on the matter.

Provided your medical records from Diavolo (HIPPA laws? What are those!) Lucifer looks around online for the condition. He must say it's a bit... of a hassle. But adjustments for your "strange" diets are met. Once he gets used to the changes you make to the diet pyramid he put together for you, and the meal prep chart he has specifically for you as well, its smooth sailing. Aside from Asmo, Lucifer is the most organized at making sure your health is at its peak and everything you eat is pure and clean. Rice is washed, vegetables rinsed, proper exact portions of whole milk, and eggs are not to be bought from the store. The yellow yolk means they've sat out for too long, and thus have aged. While they're still "fine" to eat, it's not it's most healthy unless its fresh from the chicken coop.

[semperama]

Hi Erin! I also have the Sunday Scaries, so this is a good distraction for me, too.

top 5 ideal Buddie-first-kiss scenarios

top 5 favourite snacks

top 5 ships you've shipped

wanna tell me about the ryliver bet fic we talked about ages ago and how that's going, if it's going? :D

Ahhh what great questions, thank you! I'm sorry you're also feeling anxious today. <333

Top 5 Buddie first kiss scenarios:

In, or immediately after, peril. Sorry, I just...am such a sucker for the desperation of the "I might lose you/I almost lost you" moment. Something like, they get separated during a big fire and one of their radios isn't working and they're losing their minds, and as soon as they find each other again they run into each other's arms and spare like 3 seconds to paw each other checking for injuries before smashing their faces together. It's about the build-up of tension and the catharsis!

Eddie realizes that he wants to be with Buck during a domestic moment where Buck has just helped with Chris's homework or cooked them a meal or something like that, and they're having a quiet moment in Eddie's kitchen, and Eddie just crosses the room and kisses him.

A reversal of the Buck coming out scene where Eddie comes out to Buck, and Buck congratulates him and everything, and Buck goes to leave, then turns around, and you think they're going to hug like they did after Buck came out, but instead Buck kisses him.

Similarly, maybe Eddie goes on one (1) date with another man after coming out, realizes he's in love with Buck halfway through said date, shows up at Buck's door, and kisses him.

I don't think the show is realistically gonna have anything happen between them before the Chris-comes-back-to-LA arc is resolved, but I certainly wouldn't complain about a reunion kiss personally. Especially if Eddie doesn't tell Buck exactly when he's gonna be back and surprises him and Buck kisses him out of sheer relief and joy.

Top 5 favorite snacks:

Fresh fruit. Particularly a tangerine or a really crunchy apple.

Cereal! I'm a freak who loves healthy cereal like Raisin Bran but also I just ate a handful of Froot Loops so.

Popcorn. I love it with Old Bay or nutritional yeast

Peanut M&Ms

Rxbars or equivalent-but-cheaper (lol) date-nut bars. The Good & Gather ones are great.

Top 5 Ships I've Shipped

Buddie. Since they are my current obsessions they are OBVIOUSLY the best.

Pinto (Chris Pine/Zachary Quinto). The ship I was into when I first joined tumblr and probably me overall best fandom experience. <3

Dick Winters/Lewis Nixon (Band of Brothers)

Kirk/Spock. The OG!!

Daniel Ricciardo/Max Verstappen (Formula 1)

And they Ryliver bet fic is still going! Slowly, but it's going, lol. I actually worked on it a little bit last week for the first time in a while. Writing has been a little harder lately, but I promise I won't forget about it and really want to finish it! Here's a snippet for you:

It’s not like he’s never thought about Ryan like this. Aisha was right; the Buddie of it all bleeds over, it can’t not. When Buck is looking at Eddie’s mouth, Oliver is looking at Ryan’s. When Eddie is touching Buck’s shoulder, his back, it’s Ryan fingers warm through Oliver’s clothes. So yeah, when the cameras are running, and maybe sometimes when they aren’t, Oliver’s thought about it. But now it’s like—it’s like when you’re trying to ignore an itch. A bug bite or something, one you know will only get worse if you scratch it. But the more you try not to think about it, the more annoying it is. Ryan takes up twice as much space in any room as he did before. Whenever he moves, Oliver’s gaze follows him, tracking the tips of his long fingers, the shape of his mouth as it forms words. The air between them carries a current, crackling across Oliver’s skin. Has it always been like this? He can’t fucking remember. He doesn’t know if everything’s changed, or if he’s just noticing it more, and he hates it, the idea that everyone else can see something he can’t.

[morethansalad]

Shahi Tofu Kofta Curry Casserole (Vegan)

[eat-healthyisgood]

Sunny side up pasture-raised eggs w/ dill & creamy garlic red pepper hot sauce + mushrooms + cinnamon raisin Ezekiel + avocado + berries

.

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[buttfrovski]

Hi, how are you doing?

good. built those snowmen. drew a bit. then met up with the boys at the kava bar. we're gonna go to raisin canes soon.

update:

my exam was just graded for nutrition. i got a 48/50. brought my grade from 92 to 95. soooo happy.

update 2:

a person came up to me at the bar and said i was cute and asked for my insta

[sadie-bug345]

the gang as breakfast foods😟👹‼️

now ik i already did cereals but I REALLY LIKE BREAKFAST so let’s go💀

ponyboy:

gives me like eggo waffles realness

my guy is a hardworking academic WEAPON and he a runner he a track star🙄

so you’re probably assuming he’d need a complete breakfast

nope 😃

just a couple chocolate chip eggo waffles that are still slightly frozen in the middle and a pack of cigs is all he needs

5/10 he stays consistent

johnny:

he seems like a bacon and sausage kinda guy

but he can’t get it that often cause he’s #neglected

BUT darry knows how much he loves having a filling meal so he’ll make him a big ol brekky on his bday and stuff

also maybe oatmeal?? but like gross he doesn’t put anything on it so it’s just hot grains😭

3/10 struggle meals are struggling

sodapop:

i haven’t reread the book in a hot minute but wasn’t there smth abt him making green pancakes🤨😟

guy seems like the type to just root around in the kitchen for any sort of edible substance and considers it breakfast

like he’d make some frozen mini corn dogs just cause he knows how to use the microwave😭😭😭

6/10 for the zero thoughts just vibes

darry:

OATMEAL

and he calls it “cereal”🧍‍♀️

either that or raisin bran/kix typa cereal

BUT he actually puts stuff in his oatmeal like fruit or brown sugar

its def a vibe and he can whip up breakfast so fast it’s crazy

7/10 we love the father figure🏃‍♀️

dally:

doesn’t eat breakfast period.

/j

BUT if he does he’d eat like some sorta egg mcmuffin like he seems a hot breakfast kinda guy

despite this, cereal 24/7 some apple jacks are enough fuel for him

idk if yall have seen that deleted scene from the outsiders on youtube where he johnny and pony are all at a diner and he’s like “lemme drink mah cawfee” in that new york accent😩 ANYWAYS

he seems like the kinda dude to just drink black coffee and smoke a pack of cigs🧍‍♀️

but yeah cereal every meal

9/10 bro is him🤷‍♀️

two-bit:

this is so 2018 wattpad coded but chocolate cake and a beer

cause he is lowk an alcoholic which is not ok pls get help two butt🙏😔

but he lowk doesn’t need any more energy

just wakes up and decides to be a menace everyday

he seems like the type to make a single slice of white toast and then just DUMP NUTELLA all over it

8/10 zero nutritional value💀🫶

steve

surprisingly set when it comes to breakfast

he seems like an overnight oats/yoghurt and granola typa dude

on the run though he just chugs a gogurt i’m sorry😭

also probably a juice lover he gives orange juice kinda guy

10/10 my mom would be proud🙏🥰

THIS WAS FUN!! request hcs or imagines please‼️‼️ (also i’m currently working on ones in my inbox so don’t u worry pooks🥰)

[casp1an-sea]

Moot Trail Mix Recepie

basically I ask each of my moots to add an ingredient to the trail mix recipe, the ingredients get quite interesting

This is gonna taste so good guys :)

—————————————————————————

- Rocks

- Blood (… hold up who’s blood and how did you get it?)

- this

Wtf am i looking at?

- The souls of the damned Including Sapphy’s

- Chocolate covered Raisins

- Like a truck ton of M&Ms

- Yogurt covered pretzels

- Pumpkin Seeds for nutritional value

- Salted Caramel Bits

- More Raisins but normal ones this time

- Cashews

- a singular chocolate chip

- A few acorns

- Giant Fluffy Marshmallows

- Dark chocolate chips

- I dont think it was intentional but also this photo

- Tuna with Mayo

- This specific picture of Howzer

- Found Family Tropes

- Sprite Cranberry

- Crushed prices of femur (cough Tech TBB season 2)

- Mystery roadkill

- “Sweat from my favourite weasel man” (that’s referring to Hux btw)

- 87 puzzle pieces (the full puzzle has 100, some went missing)

- Broken Femurs (why is this trail mix so femur heavy?)

- Sexy Fives (from TCW)

- some morally gray women

- gramophone

- Toasted Vader Krispies

- The full concentrated power of the sun

- Archeological remains

- A strand of ginger hair (from you know who AkA the pookiest of pookie bears to ever exist)yes I read the tags(it’s Hux cause of course it’s Hux)

- Five comically small spoons

- A pinch of salt (finally something kind of normal again)

- plus also this

- Buncha Crunch Candies

- M&M's, skittles, and reese's pieces mixed together so you can't tell the difference

- Dirt

- Concrete Donuts Covered in Mold

- Homemade biscuits just 2 years old

———————————————————-

Here you go @krenenbaker

@xen-blank, @thehollowwriter, @l7k-a, @ferris-the-wheel, @fizzydreamz, @distant-velleity, @keii-starz

@elenauaurs @the-banana-0verlord @edith-is-a-cat @dove-da-birb

@cimonim-crunch @ravenwing0110

@diabollicallyangelic