#Psychological Care

[emmadiej]

How the fuck is the only psychological hotline in my country that I can the number of a Christian one. The lady at the off-hours medical emergency directory service asked me again and again if I really had no suicidal thoughts until I really felt bad too for imposing on them without any. That was tough enough. But if I as a trans woman call a Christian psych hotline about my emotional problems involving sex and friendship with another woman, I might get suicidal after all. For a "modern country with universal healthcare", this is pretty sucky tbh.

[mannabacounselingcenterandt]

Integrated Behavioral Health Care is a holistic approach designed to improve overall wellness by combining various therapeutic techniques. One such method is ABA autism therapy in Altamonte Springs, Florida, which focuses on enhancing skills and reducing challenging behaviors in children with autism. By incorporating this therapy into a comprehensive behavioral health plan, individuals can achieve more balanced and effective outcomes. Integrating ABA with other therapeutic modalities ensures a more personalized approach, meeting the unique needs of each client.

[shitty-check-please-aus]

What we need to do is convince all the disney adults in america that high speed rail would be a preferable way of getting to disneyworld compared to driving or flying. We could maybe harness their fondness for the monorail or something, but this is a group of people that has time, income, and passion that we could leverage. If we could direct 5% of the enthusiasm they have for limited edition popcorn buckets into calling their representatives and demanding high-speed interstate rail, we could get it by 2030

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[imperialhomeh]

The Role of Medical Social Workers in Home Health Care

Medical social workers crucially play a role in providing holistic patient care in a home health care setting. Their expertise in assessing the patient’s social situation and connecting them with community resources has significantly improved patient outcomes.

[lucabyte]

siffrin starts the game with oddly empty pockets for a rogue who has a habit of stashing away every little trinket that isn't nailed down

and a hardy pocketwatch is an indispensable tool for oceanic navigation

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[thoughtstherapy]

[fuchsiamae]

man. if glados thought chell was 100% motivated by wanting to be stubborn and contrary (instead of, like, survival)

breaking things and escaping just because she told her not to

of course, when told "don't come back," why would she expect chell to do what she's told?

if she's not even thinking of freedom/survival as a motivator, why would chell go? if she expects chell to stick to her primary motivation, causing problems on purpose, of course telling her to leave would make her say fuck you I'm staying

what a letdown, when chell finally decides to obey the one time glados doesn't want her to

[ed-recoverry]

A lot of people have gone through a lot worse than what you have.

You are absolutely right.

There are hundreds of thousands, possibly even millions, of people whose childhood was way worse than yours.

So?

And?

No child on the Earth deserves to experience anything even slightly traumatic, nevertheless endure any kind of trauma. Especially prolonged.

Any abuse, any trauma, any assault inflicted on a child is “bad enough.”

Yea, even if others have had it worse.

There are eight billion people in our massive world. You will never be the best or the worst, the most or the least at anything. Putting yourself on some kind of scale of severity, especially when it comes to something like childhood trauma where any amount of trauma is too much, is pointless.

No child deserves to be traumatized.

Whether it was once or every day.

Whether it was an accident or purposeful.

Whether it was mild or severe.

No child deserves to be put through trauma.

It doesn’t matter so many people have had it worst than you. That doesn’t take away the fact you were a child who went through trauma, which is something no child deserves. Something that is “bad enough.”

You deserve help, your symptoms are justified, even if people have gone through worse.

The suffering of others doesn’t take away from the fact you are suffering.

All childhood trauma is too much childhood trauma. No child deserves it and everyone deserves to heal.

[fordford]

i think actually the grossest thing i've seen is ppl being like "au where bill gets sent back to the shack to get redeemed!!" it literally makes me fucking sick. it is never an abuse victim's job to heal their abuser. what the hell is wrong with you people

[mindfulstudyquest]

❥﹒♡﹒☕﹒ 𝘄𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝗳𝗿𝗮𝗶𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗮𝗹𝗲𝗻𝘁?

have you ever noticed how quick we are to minimize our accomplishments or hesitate to act on our abilities? this phenomenon is not uncommon and may even have a psychological basis. according to research, fear of our own success is often linked to what psychologists call self-sabotage.

the psychology behind talent-related fear

studies suggest that fear of success stems from deep-rooted insecurities, perfectionism, and societal expectations.

dr. valerie young, an expert on imposter syndrome, explains that highly competent individuals often internalize self-doubt, leading them to feel unworthy of their achievements. instead of viewing success as an opportunity, they see it as a risk — a chance to be judged or exposed.

additionally, behavioral scientists highlight how comfort zones act as psychological safety nets. breaking out of this zone to pursue one’s potential often triggers the brain’s fight-or-flight response, fueling anxiety and hesitation.

a study published in the « journal of personality and social psychology » found that people often underperform or shy away from their potential to avoid the perceived threats of failure or criticism associated with high expectations.

the cost of playing small

constantly shrinking yourself can lead to a diminished sense of agency, reduced life satisfaction, and even burnout, according to findings in the field of positive psychology. martin seligman’s theory of learned helplessness suggests that repeated self-limitation can reinforce the belief that you are incapable, which ultimately restricts personal growth.

what science says about overcoming this fear

1. reframe your beliefs

imposter syndrome often thrives on fixed mindsets — the belief that our abilities are static and failure is a sign of incompetence. to combat this, psychologists recommend adopting a growth mindset, as outlined by dr. carol dweck. a growth mindset sees mistakes as opportunities for learning rather than proof of inadequacy.

actionable tip: when self-doubt creeps in, question it. ror instance, instead of thinking, “i don’t belong here,” reframe it as, “what can i learn from this experience?” over time, these subtle shifts can transform self-perception.

challenge begative self-talk: replace “i was lucky” with “i prepared well,” or “anyone could do this” with “i worked hard to make this happen.”

2. incremental action

imposter syndrome often paralyzes us because the expectations we set for ourselves feel overwhelming. research shows that breaking large goals into smaller, actionable steps reduces anxiety and builds confidence.

james clear, author of atomic habits, explains that small, consistent actions create a compound effect over time, leading to lasting change.

sart small: take manageable risks in your work or personal life. for example, share one idea in a meeting or take on a small challenge outside your comfort zone.

build evidence of success: each completed task — no matter how small — creates a track record of achievements. over time, this undermines the belief that your accomplishments are accidental.

3. self-compassion

people with imposter syndrome often hold themselves to unrealistic standards. kristin neff’s research on self-compassion shows that treating yourself with kindness during moments of failure or doubt can reduce stress and enhance resilience.

self-compassion involves acknowledging your struggles, understanding that imperfection is human, and responding to yourself as you would to a friend.

practice self-kindness: when you make a mistake, instead of saying, “i’m so incompetent,” try saying, “everyone makes mistakes, and i can learn from this.”

normalize imperfection: remind yourself that even the most successful people have moments of doubt and failure.

self-care as a tool: engage in activities that recharge your mental and emotional energy, whether that’s journaling, meditation, or spending time with loved ones.

by reframing your beliefs, taking small steps, and showing yourself compassion, you can gradually dismantle imposter syndrome. remember: confidence is not the absence of doubt but the decision to move forward despite it.

[thethee]

remember that au i was talking abt (no)

basically if knuckles and dr finitevus ended up being the last echidnas for some reason so knuckles was pretty much raised by him

[thatgirlguidess]

Habits that can secretly make you look desperate!!

These are big turn off's:

-Constantly Seeking Validation: It signals insecurity and dependency on others’ approval.

-Oversharing on Social Media: It can come across as a cry for attention rather than genuine sharing.

-Chasing People Who Don’t Show Interest: It gives the impression of low self-worth and a fear of being alone.

-Agreeing to Everything: It suggests you lack boundaries or authenticity.

-Fishing for Compliments: It appears as though you need external validation to feel good about yourself.

-Constantly Updating Your Relationship Status: It makes it seem like you’re using your relationships for social clout.

-Excessive Flattery: It can seem insincere and like you’re trying too hard to be liked.

-Compromising Your Standards: It shows you don’t value your own worth.

-Always Being “Available”: It suggests that you don’t prioritize yourself or your time.

Shared my ig acc please follow ❤️

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[somewhereincairparavel]

Jason's approach to Nico is actually SO tactful and empathetic. He is super emotionally and strategically intellectual + he is canonically an expert at reading body language because of lupa + he also observes people a lot, so I'm not surprised.

He called Nico out and told him to stop hiding in the shadows and pushing people away, but simultaneously reassured him that he was willing to be nicos friend. He gave nico a blunt reality check on what he's doing, but wasn't rude about it.

He never told anyone nicos secret, not even his girlfriend, and was very patient with him even after he lashed out. And after their friendship evolved, he was STILL very tactful and sought consent before he hugged Nico. He never forced or guilt tripped nico into staying at camp, and respected his decision if he wanted to leave but told him he'd always be welcome in both camps.

He also went to Nico's cabin simply to check on how he was doing and reassure him that he'd always be there for him no matter what (kind of like how he went to piper's room on the argo ii to check on how she was doing even though HE was the one who got stabbed by a sword like 5 mins ago lol-)

And that little scene where Jason got excited after nico said he's staying and just overflowed nico with plans on what they could do (like sing in campfires) but immediately apologized for overwhelming nico so much , while assuring him that they didn't have to do all that if nico didn't want to, and that he's just glad nico was staying.

Ugh jason grace the man you are