#Psychological Care

[emmadiej]

How the fuck is the only psychological hotline in my country that I can the number of a Christian one. The lady at the off-hours medical emergency directory service asked me again and again if I really had no suicidal thoughts until I really felt bad too for imposing on them without any. That was tough enough. But if I as a trans woman call a Christian psych hotline about my emotional problems involving sex and friendship with another woman, I might get suicidal after all. For a "modern country with universal healthcare", this is pretty sucky tbh.

[mannabacounselingcenterandt]

Integrated Behavioral Health Care is a holistic approach designed to improve overall wellness by combining various therapeutic techniques. One such method is ABA autism therapy in Altamonte Springs, Florida, which focuses on enhancing skills and reducing challenging behaviors in children with autism. By incorporating this therapy into a comprehensive behavioral health plan, individuals can achieve more balanced and effective outcomes. Integrating ABA with other therapeutic modalities ensures a more personalized approach, meeting the unique needs of each client.

[shitty-check-please-aus]

What we need to do is convince all the disney adults in america that high speed rail would be a preferable way of getting to disneyworld compared to driving or flying. We could maybe harness their fondness for the monorail or something, but this is a group of people that has time, income, and passion that we could leverage. If we could direct 5% of the enthusiasm they have for limited edition popcorn buckets into calling their representatives and demanding high-speed interstate rail, we could get it by 2030

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[imperialhomeh]

The Role of Medical Social Workers in Home Health Care

Medical social workers crucially play a role in providing holistic patient care in a home health care setting. Their expertise in assessing the patient’s social situation and connecting them with community resources has significantly improved patient outcomes.

[lucabyte]

siffrin starts the game with oddly empty pockets for a rogue who has a habit of stashing away every little trinket that isn't nailed down

and a hardy pocketwatch is an indispensable tool for oceanic navigation

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[thoughtstherapy]

[fuchsiamae]

man. if glados thought chell was 100% motivated by wanting to be stubborn and contrary (instead of, like, survival)

breaking things and escaping just because she told her not to

of course, when told "don't come back," why would she expect chell to do what she's told?

if she's not even thinking of freedom/survival as a motivator, why would chell go? if she expects chell to stick to her primary motivation, causing problems on purpose, of course telling her to leave would make her say fuck you I'm staying

what a letdown, when chell finally decides to obey the one time glados doesn't want her to

[fordford]

i think actually the grossest thing i've seen is ppl being like "au where bill gets sent back to the shack to get redeemed!!" it literally makes me fucking sick. it is never an abuse victim's job to heal their abuser. what the hell is wrong with you people

[somewhereincairparavel]

Jason's approach to Nico is actually SO tactful and empathetic. He is super emotionally and strategically intellectual + he is canonically an expert at reading body language because of lupa + he also observes people a lot, so I'm not surprised.

He called Nico out and told him to stop hiding in the shadows and pushing people away, but simultaneously reassured him that he was willing to be nicos friend. He gave nico a blunt reality check on what he's doing, but wasn't rude about it.

He never told anyone nicos secret, not even his girlfriend, and was very patient with him even after he lashed out. And after their friendship evolved, he was STILL very tactful and sought consent before he hugged Nico. He never forced or guilt tripped nico into staying at camp, and respected his decision if he wanted to leave but told him he'd always be welcome in both camps.

He also went to Nico's cabin simply to check on how he was doing and reassure him that he'd always be there for him no matter what (kind of like how he went to piper's room on the argo ii to check on how she was doing even though HE was the one who got stabbed by a sword like 5 mins ago lol-)

And that little scene where Jason got excited after nico said he's staying and just overflowed nico with plans on what they could do (like sing in campfires) but immediately apologized for overwhelming nico so much , while assuring him that they didn't have to do all that if nico didn't want to, and that he's just glad nico was staying.

Ugh jason grace the man you are

[valyrfia]

lando liking hate comments on his instagram…brother put the phone down. take a deep breath. call a friend.

[fanchonmoreau]

Seeing a video of a hostage's grandmother shout the Shema into a loudspeaker on the Gaza border with the hope that her grandson might hear it...

What goyim don't understand is that Hamas didn't launch a war against Israel, or just Israel. It launched a war against Jews. It doesn't matter if we're shouting our prayers as loud as we can so our tortured loved ones can hear it or whispering them in a shul that got a bomb threat last week. The only difference is that Hamas militants are holding that grandson, and in the diaspora, they don't have to do the dirty work. Plenty of people are happy to intimidate and endanger Jews on their behalf.

And Hamas knew that and depended on it. I just hope one day people look back and see how a fascist, genocidal terrorist organization took advantage of them.

[universalitgirlsblog2]

🧁🤍THE BATMAN EFFECT🤍🧁

🤍Are you aware of the meme where people start identifying themselves as batman ? Turns out it is more than a meme. The batman effect means where you pretend to be character like Batman or Barbie to complete a task.

🧁In a University of Michigan a researcher , Professor Ethan Kross , he completed a study he completed with several colleagues where a sample of 4 and 6 year old children were invited to complete a boring task on computer . The children were instructed to work hard , keep it as long as they could and they were reminded the task were boring . To test their commitment to the cause , the researchers informed the kids that they could take the break whenever they wanted to play a game on tablet .

Group one - Researchers told them to ask themselves , " Am I working hard ? " while they completed the task.

Group Two- Researchers instructed these children to ask themselves , " is y/n working hard ? " .

Group Three - Researchers told these kids children to pretend they were a favourite hardworking character like Batman , Bob the Builder or Dora the explorer . They received a prop like a cape as a visual reminder to act like their character. They were instructed to ask themselves, " Is Batman working hard ? "

Result - Children in group one did not enjoy their task . They took most breaks and their motivation was poor. The second group did a little better . The third group or the Batman group worked harder , took fewer breaks and enjoyed their tasks more than others.

🤍The batman effect works for not only children but for adults too !! Beyonce has an alter ego " Sasha Fierce " , her alter ego allowed her to be confident . Adele also has an alter ego " Sasha Carter " , her alter ego was a combination of Beyonce's Sasha Fierce and the real music star June Cartar. Adele admitted that her alter ego helped her give her best to every performance during her breakout year. I believe even k-pop idols have alter egos , there are idols who are bubbly and shy in real life but on stage they are confident.

🧁The Batman effect helps us to reduce anxiety. Adopting an alter ego is an extreme form of self-distancing which involves taking a step back from our immediate feelings to allow us to view a situation more dispassionately. When you think of yourself as a separate identity , it is not you that has to perform the task , it is Batman . It can help you to build confidence, increase concentration , improve your emotional regulation and help you to gain self-control . Your alter ego has no limitations.

🧁So the next time , you lose your motivation to study ? Pretend you are Rory Gilmore. ( whoever you upto for study inspiration) . You feel you cannot do anything ? Pretend you are Barbie. You feel you cannot dance ? Pretend you are Michael Jackson.

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[sevenines]

i saw this tweet and found it interesting for two reasons. one is that some people base how good cartoon network would be to toh by how it treated su, and despite the fact that su’s treatment by the network was considered poor at the time, now its thought to be exceptionally good in comparison to modern shows.

two is how exactly su got impacted by a limited budget. a common criticism is how characters like connie, peridot, and lapis are left out of missions. but balancing a lot of characters is not only hard but also costly (extra animation, extra voices—it’s been revealed that the show is limited to a set number of characters per episode otherwise they’re over budget). animation mistakes are not uncommon since retakes cost extra. the entire reason the original show got cut short was due to loss of funding!