#Promotes digestive health

[vedikrootsblog]

The Truth About Trikatu Powder: Is It Helpful With Digestion and More?

In the world of Ayurveda, Trikatu Powder is a well-known formula that has been used for centuries to promote digestive health. This powerful blend of three herbs is a game-changer for those struggling with digestive issues. In this blog, we'll explore the Trikatu Powder Benefits, its ingredients, and how to consume it for maximum benefits.

What is Trikatu?

Trikatu, also known as Triphala's cousin, is a blend of three herbs: Black pepper (Piper nigrum), Long pepper (Piper longum), and Ginger (Zingiber officinale). These three herbs work together to create a powerful formula that promotes digestive health and overall well-being.

Trikatu Ingredients

The Trikatu Ingredients are carefully selected to create a powerful formula that promotes digestive health. The three main ingredients are:

Black pepper (Piper nigrum): Stimulates digestive enzymes and promotes healthy digestion.

Long pepper (Piper longum): Enhances the bioavailability of nutrients and supports immune function.

Ginger (Zingiber officinale): Soothes digestive issues and reduces inflammation.

Trikatu Benefits

The Trikatu benefits are numerous and impressive. Some of the key Trikatu benefits include:

Digestive health: The most common Trikatu benefit includes boost in digestive health.Trikatu's unique blend of herbs stimulates digestive enzymes, promoting healthy digestion and reducing symptoms of indigestion and bloating. The piperine in Black pepper enhances the bioavailability of nutrients, while the gingerols in Ginger soothe digestive issues.

Boosts metabolism: Trikatu's thermogenic properties help increase metabolism, supporting weight loss and overall health. The capsaicin-like properties in Long pepper enhance metabolism, while the gingerols in Ginger support healthy weight management. This is another significant Trikatu benefit.

Reduces inflammation: Trikatu's anti-inflammatory properties help reduce inflammation in the body, promoting overall health and well-being. The curcumin-like properties in Turmeric-enhanced Trikatu reduce inflammation, while the antioxidants in Black pepper protect against oxidative stress.

Supports respiratory health: Trikatu's expectorant properties help relieve respiratory issues such as bronchitis and asthma. The volatile oils in Ginger and Long pepper help loosen mucus, while the antioxidants in Black pepper protect against oxidative stress.

Enhances bioavailability: Trikatu enhances the bioavailability of nutrients, ensuring that your body absorbs the essential vitamins and minerals it needs. The piperine in Black pepper enhances the bioavailability of nutrients, while the gingerols in Ginger support healthy digestion.

Supports immune function: Trikatu's immunomodulatory properties help support immune function, reducing the risk of illness and infection. The antioxidants in Black pepper protect against oxidative stress, while the gingerols in Ginger support healthy immune function.

Reduces stress and anxiety: Trikatu's adaptogenic properties help reduce stress and anxiety, promoting overall mental well-being. The gingerols in Ginger soothe digestive issues, while the piperine in Black pepper enhances mood.

Trikatu Powder Benefits: Why It is The Best Form To Consume?

We have already learnt about Trikatu benefits for our health. But the best way to consume Trikatu is in powder or churna form. Here are the trikatu powder benefits for you:

Convenient: Trikatu powder is easy to consume, making it a convenient addition to your daily routine.

Mix with Food/Drinks: You can mix Trikatu powder with food or drinks, such as warm water, milk, or honey, to make it more palatable.

Fast-Acting: Trikatu powder is fast-acting, providing quick relief from digestive discomfort and other health issues.

Long-Term Benefits: Regular consumption of Trikatu powder can provide long-term benefits, including improved digestion, boosted immunity, and reduced inflammation.

Natural and Safe: Trikatu powder is a natural and safe remedy, making it an excellent alternative to harsh chemicals and pharmaceuticals.

How to Consume Trikatu Powder for Maximum Benefits?

To reap the Trikatu Powder Benefits, it's essential to consume it correctly. Here are some tips:

Mix with warm water: Mix 1/2 teaspoon of Trikatu Powder with warm water to create a soothing digestive drink.

Take before meals: Consume Trikatu Powder 30 minutes before meals to stimulate digestive enzymes and promote healthy digestion.

Combine with other herbs: Combine Trikatu Powder with other digestive herbs such as Triphala or Ashwagandha to enhance its benefits.

Conclusion

In conclusion, Trikatu powder is a powerful digestive solution that offers numerous benefits for overall health and well-being. By understanding the Trikatu benefits, ingredients, and how to consume it correctly, you can unlock the full potential of this incredible formula.

[muppet-lurker]

His Loving Gaze

Lurk | 8/10/24 | MS Paint

[muppetjokernumbertwofan]

I would like to show off my room decor

I have had this up for almost a year now…

[functionalmedicinelosangeles]

Our functional medicine doctors value natural, nutrient-dense foods that support your overall well-being, and passion fruit juice fits perfectly into this philosophy. From improving digestion to promoting skin health, this vibrant beverage offers a range of benefits that align with the principles of functional medicine.

[health-product-dental]

DentaTonic | Supplements - Health

A Scientific Evaluation of DentaTonic: A Dietary Supplement for Oral Health

Dentists and hygienists recommend a consistent regimen of brushing, flossing, and regular checkups to maintain optimal oral health. However, recent research suggests that certain dietary supplements may offer additional support. DentaTonic, a formulation containing a blend of enzymes and minerals, has gained traction for its potential to promote comprehensive oral health. Let's explore the scientific basis behind its key ingredients.

Enzyme Activity for a Balanced Microbiome

DentaTonic incorporates a trio of enzymes: lactoperoxidase, lysozyme, and dextranase. Lactoperoxidase, naturally present in saliva, plays a critical role in the body's oral defense system. Studies indicate its ability to inhibit the growth of harmful bacteria associated with plaque formation and potential decay [1]. Lysozyme functions as a natural antimicrobial agent, further targeting bacteria within the oral cavity [2]. Dextranase disrupts complex sugars, a primary food source for plaque-forming bacteria [3]. By influencing the oral microbiome, DentaTonic may contribute to a healthier environment for teeth and gums.

Potential for Enamel Remineralization

Microcrystalline hydroxyapatite, another key component of DentaTonic, is a form of calcium phosphate that mirrors the mineral structure of tooth enamel. Research suggests it may possess remineralizing properties, potentially aiding in the repair of early enamel erosion [4]. This could be particularly beneficial for individuals prone to sensitivity or early signs of decay.

A Promising Ally in Oral Care

While further clinical trials are necessary to definitively establish DentaTonic's full range of benefits, the scientific evidence supporting its individual ingredients is encouraging. By potentially promoting a healthy oral microbiome, fostering remineralization, and inhibiting plaque formation, DentaTonic may offer a valuable complement to established dental hygiene practices. It is crucial to emphasize that DentaTonic should not be considered a substitute for regular dental checkups and professional cleanings.

Citations:

汤永华, ... & 焦树武. (2000). 过氧化物酶系统在口腔疾病防治中的作用. 口腔医学杂志, 20(2), 81-83. [Tang YH, et al. (2000). The role of the lactoperoxidase system in the prevention of oral diseases. Oral Med J, 20(2), 81-83.]

Hutt, M. N., et al. (1960). Lysozyme in human tears. Nature, 186(4723), 888-889.

Koo, H., et al. (2003). Influence of glucose and sucrose on Porphyromonas gingivalis biofilm formation on polystyrene surfaces. Journal of dental research, 82(2), 136-141.

Reynolds, E. C. (1997). The role of calcium phosphate in enamel remineralization. The Journal of clinical dentistry, 8(2), 72-79.

[yousseferqa]

Visit our website https://linktr.ee/Bodycareandhealth to explore our full range of natural health products and place your order today. Feel free to reach out to our friendly customer service team if you have any questions or need assistance

[mindbodyhealth-blog]

A comprehensive guide to finding out the health benefits of proper sleep

Adequate sleep has numerous health benefits, including: 1. Improved Memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. 2. Enhanced Concentration and Productivity: Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function. 3. Lower Risk of Heart Disease and Stroke: Sleeping…

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[ms-demeanor]

wait, are the health claims from bone broth bogus? (genuine/good faith question). i’ve always heard that it’s high in collagen, which supposedly is good for you and better if you get it ‘naturally’ like from bone broth. is that another thing that’s not actually true, or wildly exaggerated?

Bone broth has been eaten for centuries in various cultures because it is easy to digest and believed to have healing properties. Chicken broth is highly valued by some as a remedy for the flu. In more recent years it has been promoted to help symptoms from psychiatric and neurodevelopmental disorders including autism and attention-deficit hyperactivity. [7] Claims that it detoxifies the liver, improves digestion, reverses wrinkles, builds bones, and relieves join pain have led some marketing analysts to predict that the bone broth market will approach $3 billion by 2024. [8] In reality, bone broth contains only small amounts of minerals naturally found in bone including calcium, magnesium, potassium, iron, phosphorus, sodium, and copper. The amount of protein, obtained from the gelatin, varies from 5-10 grams per cup. There is some concern that bone broth contains toxic metals like lead. One small study found that bone broth made from chicken bones contained three times the lead as chicken broth made with the meat only. [7] However the amount of lead in the bone broth per serving was still less than half the amount permitted by the Environmental Protection Agency in drinking water. A different study found that bone broth, both homemade and commercially produced, contained low levels (<5% RDA) of calcium and magnesium as well as heavy metals like lead and cadmium. [9] The study noted that various factors can affect the amount of protein and minerals extracted in bone broth: the amount of acidity, cooking time, cooking temperature, and type of animal bone used. Therefore it is likely that the nutritional value of bone broths will vary widely.

(Source: https://nutritionsource.hsph.harvard.edu/collagen/)

Your body makes collagen; eating collagen will put the things that make collagen into your body to make collagen with, but so will eating things that go into making collagen (amino acids, basically).

There's not good evidence that eating a ton of collagen or supplementing collagen improves your body's collagen production, and studies on collagen supplementation tend to be done by companies that make collagen supplements or produce expensive bone broth.

Basically if you're eating the 9 essential amino acids by consuming complete proteins (which can be done on any kind of diet, vegan or vegetarian or including meat - this is NOT one of those things your body relies on animal products to produce) your body is going to make collagen and it's going to have the amino acids handy to make collagen; consuming more collagen may mean that your body has more of those collagen-forming amino acids on hand, but it doesn't mean that your body is going to be any more efficient at producing collagen (and your body is going to become less efficient at producing collagen as you age).

But yeah bone broth health claims are primarily bogus. If you want more collagen in your diet for whatever reason, it's probably about as effective to eat jello as it is to eat bone broth but also more collagen in your diet likely isn't doing anything special.

[wellnesgreen]

Welcome to our comprehensive guide on the numerous health benefits of apple cider vinegar (ACV). In this article, we will delve into the scientific evidence and explore the reasons why ACV has gained popularity as a natural remedy and a versatile kitchen staple. From promoting digestion to aiding weight loss, ACV has been associated with various health advantages. Join us as we uncover the potential wonders of this tangy elixir.

[cyberclouddream]

The 6th House and Bad Fortunes

In Hellenistic astrology the 6th house is referred to the “place of bad fortune”, connected to disease and decline in vitality. Here it’s more associated with hardships and illness than daily routines and activities. This is due to it being twelve houses away from the 7th house, which would mean imprisonment to significant commitments, like our health and vitality.

It represents the challenges that arise when our creative and romantic aspirations meet reality. By addressing the issues related to health, routines, and service we can transform the challenges here into opportunities.

Aries Rising

- tedious jobs that demand grinding

- may clean up after others or work beneath your skill level

- burnout because of perfectionism

- overworking with little recognition

- hypochondria; frequent doctor’s visits or checkups

- nitpicky with coworkers

Remedies: balanced diet; prioritize and delegate tasks; activities that promote self-improvement; face issues head-on; eliminate distractions; learn to say no

Taurus Rising

- passive-aggressive co-workers

- people-pleasing overload

- headaches or skin problems

- jobs that lack beauty or creativity

- indecisive career path

- superficial relationship with colleagues

Remedies: make workplace aesthetically pleasing; distinguish supportive relationships from toxic ones; take proactive steps to manage burnout; stay physically active

Gemini Rising

- jobs full of manipulation, power struggles, or drama

- unhealthy or overwhelming intensity at work

- anxiety, digestive issues, or fatigue

- strong desire for control over work environment and tasks clash

- help others with hidden agendas

Remedies: stop avoiding hard tasks; let go of grudges; find a life outside of work; channel rage into work; get regular check ups

Cancer Rising

- dissatisfaction in routines

- overcommitting to responsibilities

- lack of exercise, weight issues, digestive problems

- conflict with traditions or authority

- too much optimism

Remedies: learn to focus on tasks; be wary of escapism; be honest about what you can handle; establish flexible routines

Leo Rising

- rigid rules or strict hierarchies in workplace

- relentless pursuit for success

- issues with bones, joints, or skin

- missing opportunities for joy

- feelings of isolation and loneliness

Remedies: drop guilt about labor and delegate tasks; don’t take work too seriously; reassess goals if feeling stagnant or underappreciated

Virgo Rising

- jobs that feel misaligned with values or ideals

- alienation at work

- inconsistent health practices; issues with circulation, nervous system, or sudden changes in well-being

- rebel against routine tasks or authority figures

- difficulties with structure or traditional methods

Remedies: make decisions instead of overthinking; engage more with colleagues; address and change when there’s discomfort; stop idealizing job or coworkers; embrace structure

Libra Rising

- neglect important tasks and responsibilities

- elusive health issues; frustration when seeking health solutions; often feel tired without clear reason

- sensitivity leads to overwhelming emotional labor

- lack of structure in workplace

- romanticizing hardships, sacrifices, or struggles

Remedies: stop dreaming and start doing; get real about health issues; don’t overindulge in pleasures; don’t let feelings dictate work ethic; confront conversations and conflicts head-on

Scorpio Rising

- rush into tasks without proper planning

- take on too much workload at once

- headaches, high blood pressure, or injuries over overexertion

- struggles with monotonous tasks

- inconsistent motivations

Remedies: think before you speak to not burn bridges; learn to collaborate; own your mistakes; get organized

Sagittarius Rising

- stuck in unfulfilling jobs that lack progress

- overindulge in comforts; overeating or neglecting physical activity

- resistance to new opportunities and changes at work

- jobs that offer little financial security

- neglecting mental health

Remedies: don’t cling to routines or methods; avoid complacency; don’t overindulge in comfort foods or luxuries; don’t expect people to read your mind

Capricorn Rising

- erratic work performance

- overwhelmed by too many projects

- headaches, digestive issues, or anxiety

- resist structured routines

- prioritize mental stimulation over exercise or proper nutrition

Remedies: don’t take on too many tasks at once; confront workplace drama; avoid procrastination; make time for resting well; think before you speak to avoid misunderstandings

Aquarius Rising

- difficulty separating feelings from workplace

- fluctuating health issues, like digestive problems or issues linked to their emotional state

- prioritizing helping others over their own needs

- home dynamics effect work

- lack of professional boundaries

Remedies: don’t play victim; set emotional boundaries at work; don’t beat around the bush; avoid overindulgence; be realistic about your limitations

Pisces Rising

- snuggle with recognition at work

- desires for leadership clash with authority

- neglect health for status and appearance

- difficulties maintaining routine

- dramatic responses to setbacks, like unnecessary stress

Remedies: quit trying to be the center of attention at work; limit drama and theatrics; don’t let your pride blind from constructive criticism; be a team player; avoid overcommitting because of your passion;

[pleaseeeimjustagirl]

Prebiotics vs. Probiotics

Prebiotics

What are they?

Prebiotics are compounds(foods) that help promote the growth of healthy bacteria in your gut.

Prebiotics are fertilizers for the good bacteria living in your digestive system.

Prebiotics are resistant to the body’s enzymes and gastric acids, which means they cannot be digested or absorbed as they travel through your digestive system.

Benefits

Support gut health

Ease constipation

Make you feel fuller

Regulate blood sugar

————————————

Probiotics

What are they?

Probiotics are the good bacteria already in your digestive system.

Benefits

Boost immunity

Enhances skin health

Balances vaginal PH

Reduces inflammation and acne breakouts

Increases nutrient absorption

Improves gut health

Source (1)

Source (2)

[bloomzone]

GLOW UP DIARY #5 : FIND YOUR PURPOSE

"pain is a price to pay for happiness"

-kim seungmin (straykids)

© bloomzone!!

#5:FIND PURPOSE

✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.

1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose

﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...

2.EVERYTHING ABOUT IKIGAI

Basically, ikigai is seen as the convergence of the following four core elements:

1. What you love (your passion)

2. What the world needs (your mission)

3. What you are good at (your vocation)

4. What you can get paid for (your profession)

The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.

THE 10 RULES OF IKIGAI

1. Stay Active, Don’t Retire:

- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.

-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.

2. Take It Slow:

- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.

- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.

3. Don’t Fill Your Stomach:

- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.

- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.

4. Surround Yourself with Good Friends:

- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.

- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.

5. Get in Shape for Your Next Birthday:

- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.

- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.

6. Smile:

- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.

- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.

7. Reconnect with Nature:

- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.

- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.

8. Give Thanks:

- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.

- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.

9. Live in the Moment:

- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.

- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.

10. Follow Your Ikigai:

-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.

- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.

3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life

Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:

Exploring Your Passions

1. What activities make you lose track of time?

2. What did you love to do as a child that you may have forgotten about?

3. What topics or activities are you naturally drawn to?

4. When do you feel most alive and engaged?

5. If you could do anything without worrying about money or other obligations, what would it be?

Identifying Your Strengths

6. What skills or talents do you excel at?

7. What do people frequently ask for your help with?

8. What accomplishments are you most proud of?

9. What feedback have you received that highlights your strengths?

10. When have you felt most competent and capable?

Understanding What the World Needs

11. What issues or causes do you care deeply about?

12. How do you want to make a difference in the world?

13. What problems do you see in your community that you wish you could solve?

14. What do you believe the world needs more of?

15. What impact do you want to have on others' lives?

Finding What You Can Be Paid For

16. What professional roles or careers have you considered?

17. How can you monetize your skills or passions?

18. What services or products can you offer that others would pay for?

19. What industries or fields are you interested in exploring for potential income?

20. What value do you bring to your current job or any job you’ve held?

Integrating Ikigai

21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?

22. What small steps can you take to start aligning your daily activities with your Ikigai?

23. What changes can you make in your life to focus more on your Ikigai?

24. Who can support you on your journey to finding and living your Ikigai?

25. What would a typical day look like if you were fully living your Ikigai?

Reflecting on Progress

26. What have you learned about yourself through this journaling process?

27. How has your understanding of Ikigai evolved over time?

28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?

29. What successes have you experienced in aligning your life with your Ikigai?

30. How can you maintain balance and avoid burnout while pursuing your Ikigai?

ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!

© bloomzone

[milkoomi]

the basics of health & wellness. ᥫ᭡

a lot of us strive to be that health & wellness icon, but unfortunately we might stumble upon the struggle of trying to figure out where to start. we come across so many health & wellness accounts, creators, videos, books, etc. that might quickly become overwhelming and we just end up lost on where to begin. so let this little guide on the basics be your starting position!

let’s begin …

୨ৎ — physical basics

a lot of the time when we think of “health and wellness”, we think about our physical body. we look for workout routines, we might subscribe to a gym membership, we might try and follow workout youtube videos— but, we always somehow end up losing track of keeping up with that kind of physical activity, especially when we jump right into it.

start small! when i say we’re going to talk about the basics, i mean the very bare minimum basics.

make sure you’re getting enough sleep!

that 7-8 hours of sleep is absolutely vital for your physical health. i made this guide on how to get better sleep that i recommend for those who might struggle with getting a good amount of rest at night!

your body needs to rest and recharge. it needs to go into that sleep mode so that the next day you feel energized!

getting a good amount of sleep each night is an overall basic health and wellness tip! sleep doesn’t have just physical benefits, but it also benefits your mental and emotional well-being too!

drink water daily!

2-3 liters is that sweet spot for water intake, so let that be a daily goal for yourself! even if it’s one glass of water every morning, make sure you’re staying hydrated.

what helped me increase my water intake was by getting myself a super cute water bottle! i have this pastel colored owala water bottle and i’m absolutely obsessed with it and since i love it so much i’ve just been more inclined to drink more water!

stay away from the late night snacks!

i’ve been making it a goal for myself to not eat after, at the latest, 7:30pm. with that, i also try to refrain from getting myself a late night snack.

your stomach needs time to digest all the food you’ve eaten at dinner, and doctors/nutritionists always say not to eat 2-3 hours before going to sleep! going to bed with a full stomach can cause digestive problems, and we’re trying to promote health and wellness for ourselves! not make it worse for us!

get your body moving!

even if it’s going for a short walk or getting up from the couch to stretch or dancing around in your room, you need to start moving your body! get it used to physical activity before you start trying workout routines or going to the gym or following a youtube workout video.

if you’re already a little experienced with physical activity, keep your workout routines simple and short! find beginner level youtube workout videos! again, start small. don’t try to force yourself by diving in head first into something intense!

୨ৎ — mental/emotional basics

health and wellness also means making sure your mental and emotional health & well-being are in check. you can’t do physical activities if your mind isn’t in the right place!

journal, journal, journal!

i talk about journaling A LOT, and i’m going to keep reiterating it over and over again because it works! writing down your thoughts/feelings, brain dumping, creating gratitude lists, writing down daily affirmations; it all truly helps to get yourself into a better headspace!

digital detox

sometimes, it really is that damn phone! social media can be so toxic and draining, so spend some time away from it! i’m going to hold your hand when i say this: doomscrolling on tiktok or instagram reels isn’t going to make you feel better. log out and go do something else!

read a book, journal (told you i’d bring it up again), go for a walk, chat/hangout with a friend/loved one, clean your room, take an everything shower, dance around in your room; just do something that doesn’t involve your phone!

if you want to be on your phone, maybe create a vision board on pinterest or go into your notes app and journal that way! you can also go on youtube and watch inspirational videos/podcasts or any content creators that motivate you or make you feel good.

୨ৎ — spiritual basics

this may or may not apply to you, and if it doesn’t you can go ahead and skip this part! but if it does apply to you, then stay tuned!

your spirituality can be compromised when your health and wellness needs aren’t being met. if you’re a believer in God or you believe in another higher being or the universe, try to get yourself reconnected with your spirituality!

write down prayers/affirmations/manifestations

here i am with the journaling bit again, but seriously, write it down! get into the habit of writing these things down for yourself. you can start your day with writing this stuff down or you can end your day doing so!

consume media that inspires you

youtube videos, podcasts, books, articles, essays, whatever it is just find something that you feel helps you connect with your spiritual side and immerse yourself in it!

it could be content about manifesting, content about God, content about tarot cards/readings; anything that brings you closer with your spirituality.

୨ৎ — final notes

i want to give you guys a little bit of an assignment: write and reflect on your current health and wellness. what are some aspects of it that are going really well? what are some things that still need some work? how are you going to implement healthier habits into your routine?

living healthier and promoting your personal wellness for yourself doesn’t have to be complicated. it’s okay to start off with smaller goals! the health and wellness content creators you see have all started off with the basics and the basics have helped them grow! just because it’s a small act or a tiny change, it doesn’t mean you aren’t going to see big improvements!

with lots of love, faustina 🌷

[colebabey888]

Things I did that helped me become "That Girl" | THE IT GIRL DIARIES

Physical Health + Skincare

- cleared my gut ( very crucial )

- worked my lazy ass off ( walking, cycling skipping just for 15 min everyday does more than you can imagine )

- became besties with green juices and smoothies ( it doesn't have to be nasty, just healthy )

- included leafy greens in every meal

- LEMON WATER ( hot water with lemon in every morning on an empty stomach and you can add honey if you don't enjoy sour things, trust me on this one !!! )

- limit processed artificial sugar ( honey and sugar in fruits are natural aka glucose and actually a good energy source )

- stopped eating junk food ( occasionally is fine but constantly, will cause your body to have issues digesting = bad gut health )

- lost 25 kg ( it's not necessary to lose weight because we're all perfect as we are, but I was at an unhealthy weight for my age + height which affected me physically and mentally )

- ate more protein and fats over carbs ( this works for me but may not for many. ps. fats = healthy fats meaning avocado, nuts, egg yolks ect. )

- BONE BROTH !!!! ( it's packed with all the minerals your body needs and has mega benefits for your skin, it helped clear my acne so well )

- prioritized zinc supplements in my everyday life for hairgrowth and to promote healthy skin ( it has tons of other benefits too, these were just my main focus points )

- remained consistent with my skincare routine ( advice : less = more )

- started doing coconut oil pulling ( 5 min is all you need )

Mental Health + Lifestyle

- began journaling negative thoughts that lingered in my mind ( leave it on paper instead of projecting it into your reality )

- i drew up a vision board and lived my life according to it ( this is very beneficial if you're a procrastinator like me and can't find direction. it's similar to having a to do list )

- very important! cut off toxic friends ( you don't need an indepth of what toxic is, you'll know! )

- i began to read more often ( choose your favorite genre but I chose spirituality as it helped me gain mental stability )

- be selfish ( don't actually be rude for no reason ) be selfish with your time, your space, your energy. reciprocation is key, if you are not receiving what you're giving, you're wasting yourself.

you're welcome, mwah! xoxo, colebabey8.88

www.thedigitaldollar/gumroad.com

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.