#Practiceselfcare

[goldenbeautyavon]

Wednesday mental health & wellness day 🩷 Good morning and happy Wednesday! How are you lovely ladies doing this morning? I hope you’re taking the time to take care of yourselves this morning and being mindful of yourself and the world around you! I know that yesterday was voting day and the world was in total chaos! But today breathe, take a few moments to yourself, and keep sipping that morning coffee! Today I wanted to share with you my top 3 favorite wellness goals I try to achieve every month. As most of you know I used to be very spiritual and so meditation is a way for me to calm my thoughts and process them instead of letting them pile up and wondering why my head hurts. If you’re not much of a meditative person, no worries there’s other ways you can achieve a more peaceful calm mind in your morning/day/night wellness routine and let’s talk about those! -Washing your face! Even if you don’t do your full blown morning wash routine just cleansing and exfoliating your face is a refreshing way to wake the mind up and stay focused! Just this morning all I did was clean my face with some water, and exfoliated to help get the extra dirt build up off of my face. Putting on some music- Music in the morning is the best motivational speaker you’ll ever listen to first thing in the morning! I’m a music lover especially in the morning it help keeps my brain focused and calm, while having a good reminiscent morning. Music is also another form of meditation! Last but not least, a good morning walk, I love my morning walks especially on Wednesday morning! Before I ended up with 2 other besties, my dogs I used to take my oldest out for a walk for a good hour before work. I would take him downtown and in our safest neighborhoods! Now I just hang outside w them as they play while I drink my coffee and think about what I’m doing for the day, or for my weekend. Or if I’m having a weird funk of a day I try to sit with myself and find ways to soothe the funk, anger or sadness or I just sit with myself and let it process, sometimes all we gotta do is just sit and listen to ourselves rather than block them away and pretend they don’t exist! Be your own therapist! (In the healthiest of ways of course!) I take this day very personal because we all need a mental day and even if we aren’t able to take the day off we should still find ways to keep our mentality & wellness alive and remind ourselves how far we’ve come, where we are going, and why we’re here! It’s human to have days where we need to take extra care of ourselves, pamper ourselves, and focus on us! We are allowed to! 🩷

#mentalwellnessday

#wellnessday

#takecareofyourself

[rightanswer-net]

Practice self-care with these essential tips and strategies for maintaining your physical, mental, and emotional well-being. Discover how to incorporate self-care routines into your daily life for a healthier, happier you.

[roshni99]

Types of mental health issues and illness. #mentalhealth #healthissues #tips

🌟 Are you curious to nurture your mental well-being and embrace self-care?

Join us in this enlightening video where we share valuable insights for enhancing mental health awareness and practicing strategies to take better care of yourself.

🎬 Tune in to our video to discover empowering tips that can make a difference in your mental wellness journey.

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[wlstories]

Let’s talk about self care. A while back I wrote a book, in it I mentioned the oxygen mask analogy: if you ever traveled on a plane and was bored enough to pay attention to the safety presentation you’ll remember the flight attendant mentioning: In the event the shit hits the fan and oxygen masks deploy YOU MUST make sure your mask is secured before you help others. Even your loved ones next to you!! WHY? Because you can’t help them if you’re knocked out. (I’m paraphrasing the in-flight lesson; however I think you’ll agree my way would get more attention.) on the ground we rarely take the time to make sure we are breathing first. We put others first and we very rarely make / take sacrifices for our own wellness. That’s NOT healthy. There’s no moral justification to this either because again.... you can’t help someone when you’re knocked out. Let’s explore this, talk about self-care and show others ITS OK to care of yourself!!! ————————————————- Self-care includes anything that you love to do. What makes you feel recharged, well-rested, and happy? Everyone can and will have a different definition and that’s awesome!!! What are some different things that you can do for self-care? Do you take the time? Why? Why not? How? Comment below and let’s have a REAL healthy convo. Help ourselves while helping others. -Keith @6months100pounds P.s. Tag someone you love in comments! ______________________ #selfcare #selfcaresunday #wlscommunity #wwcommunity #vsgcommunitysupport #vsgcrew #weightlossjourney #supportgroup #practiceselflove #practiceselfcare #healthyvibes #mentalhealth #mentalhealthawareness #mentalhealthmatters https://www.instagram.com/p/CHodHWyj2Xw/?igshid=z4xmak4eu7r8

[sweattoswag-blog]

🗻💎🌊 ROCK: (noun) the solid mineral material forming part of the surface of the earth and other similar planets, exposed on the surface or underlying the soil or oceans. ◌ ◌ To call a person a rock means that that person is someone you can always rely on to help and support you. It’s great to have rocks in your life, but BE YOUR OWN ROCK as well. Rely on yourself to take control and be responsible for your own life. Love yourself enough to take the initiative and necessary actions to change your unwanted circumstances. Strive to become the best version of yourself both mentally and physically so you can be your own Rock as well as the rock for others. 💎✨💫 ◌ ◌ ◌ ◌ ◌ #therock #motivation #wednesdaythoughts #beachdays #beachbum #travelblog #summersun #marcoisland #floridavacation #bikinibod #petiteblog #outfitoftheday #saltlife #seasalt #sunshinestate #rocksolid #lifestyle #healthyhabits #practiceselflove #practiceselfcare (at Beach at Marco Island, Florida) https://www.instagram.com/p/BzeJPSwAJW9/?igshid=exfvaobpf86n

[contentcollectivestudio]

RELAX - "easy to say" and actually easy to practice... its how often can be the challenge.

[moxiewidow]

Ever get so busy trying to cope with shit in life that you let your boundaries slip? Then suddenly, you realize your lack of self-care has let some toxic people have room to act out, causing chaos in your life? Well, it has happened to me...again. I'm mad at myself for letting my guard down. They want victim status and they can have it. I will course correct and get myself back in alignment. No extra effort to appease those who want to use me for their drama. Time to 'Bless and Release'. #boundaries #healthyboundaries #practiceselfcare #toxicpeoplesuck #boundaryslip #getbackinalignment #coursecorrect #bebetter #stayoutofdrama (at Oceanside, California) https://www.instagram.com/p/CWFWnzcLUCc/?utm_medium=tumblr

[flamingjuneproductions]

Anyone wanna play the game “ guess how tired Natalia fucking is” ? I bet you’ll lose. #doctorappointment #uber #exhausted #sick #sore #practiceselfcare #nyc (at Manhattan, New York) https://www.instagram.com/p/CVdg4WplmqN/?utm_medium=tumblr

[beautyhighway]

For those of us staying in this Halloween weekend and practicing a little self care - #loveyourself #loveyourskin #lovetheskinyourein #pamperyourself #practiceselfcare #meditate #staycalm #staysafe #staysane #peaceful #ageisjustanumber #gratefulforanotherday https://www.instagram.com/p/CHBxxSHJdS1/?igshid=nst8f22dbbsh

[eclecticgemini]

Good morning! Today, we’re talking self-care. So, head on up my story and share your favourite self-care activities or rituals. . .:: WEEKLY MESSAGE ::. Our car for the week ahead is the Five of Pentacles. This card represents illness, material loss, and feeling down trodden. The days ahead might not be the easiest, but it’s important not to fall into a victim mentality. . Spend extra time taking care of yourself. Keep your finances in check, and don’t overspend on frivolous material items. This is not a good time to take risks with your money. . .:: DAILY MESSAGE::. Representing today we have the Queen of Pentacles. She is caring, sensible, and self-sufficient. She knows what needs to be done, and completes her tasks. . Sometimes it can feel like there is too much for us to take care of. However, this Queen is a reminder that it can all get done with hard work, and taking things one step at a time. Make a to-do list and stick to it. . Know that it’s okay to take a break. It’s important to spend time practising self-care so that you can continue to put your best effort forward. The Queen of Pentacles is practical, and knows when to save and when to splurge. Remember, you have worked hard, and deserve to experience some of the benefit and luxury of that. . When we pair these cards together, we get an overwhelming message of nurture, self-care, and sensibility. Balance the difficulties the Five brings today with the nurturing, practical, and responsible energy of the Queen. . ♥️ #tarot #tarotcards #tarotreadersofig #tarotdeck #dailytarot #tarotcardoftheday #cartomancy #tarotforthecollective #instatarot #tarotgram #freetarotreading #tarotreading #tarotonline #dailyguidance #dailytarotmessage #selfcare #soulcards #soulcardstarot #tarotforselfcare #practiceselfcare (at The Universe) https://www.instagram.com/p/CFrjuRBneIp/?igshid=pt212xof1m2l

[becomingabetterme-allieharris]

Mental Health Providers Included! • #promotingwellness #bewell #staysafe #practiceselfcare #becomingabetterme♥️ https://www.instagram.com/p/B90ZnZmBC_q/?igshid=kusoq0gl0xno

[jennhope12-blog]

Today I will self care in my favourite way..... BATH!! Hot relaxing water, bubbles, loud music and a possible cry..... but it’s my time..... what’s your self care?? Are you a mermaid like me?? #selfcare #bubblebath #relaxing #mentalillnesswarrior #mentalhealthwarrior #myescape #metime😊 #boldlybpd #borderlinepersonality #mentallyill #sharingmystory #lovemybaths #depressionsucks #depressivedisorder #practiceselfcare #recovery

[sweattoswag-blog]

🙏🏾Gratitude makes you happier and instantly lift your spirits no mater the situation. My favorite kind of books are self-growth books and every single ones that I’ve read all talks about practicing gratitude so I’ve made it a point to practice this in my daily life. From my experience, gratitude triggers positive feedback, and just 30 seconds of feeling and being thankful for what I have and don’t have has transform my life greatly. It makes me happier, makes my relationships stronger, and has helped me become more optimistic about life and the journeys ahead. ◌ ◌ This morning walking with @mrmatthewfears on the beach and seeing the dolphins swimming by, I was grateful for the moment, grateful to have the day off, and grateful I get to live in a country of endless opportunities. ◌ ◌ Take an advantage your day. Take an advantage of the potential and endless opportunities you have in our homeland and don’t forget to practice gratitude. Happy Birthday America! 🎇🗽🇺🇸🎆 ◌ ◌ ◌ ◌ ◌ #gratitude #givethanks #practicegratitude #beachdays #happybirthdayamerica #4thofjuly #thankyouamerica #marcoisland #floridavacation #homeofthefree #thankful #lifestyleblogger #petiteblogger #bythesea #marcoisland #unitedstates #lifestyle #healthyhabits #practiceselflove #practiceselfcare #independenceday #messyhair #saltyhair #nomakeup #noproblem #paradiselife (at Marco Island, Florida) https://www.instagram.com/p/BzgMdOGAUhQ/?igshid=1q6yj2bsz82x8

[moxiewidow]

Don't freak out because it's Monday! Stop being a victim to self-imposed chaos and drama! Slow down, gather your thoughts and intentions for the day. Plan out ways to practice good self-care if things get hectic. Now-grab your mug and your favorite morning beverage and remember that YOU are in charge of this day! #butfirstcoffee #mondaycoffee #mindfulmonday #dontletthemrunyou #dontfreakout #practiceselfcare #calmdown #itsonlymonday #getbetter #dontmakeyourselfavictim #beintentional #choosehappiness #growthmindset #morecoffeeplease #aspiringlifecoach #lifecoaching #lifecoach #motivation #nodrama #bemindful #mindfulenergy #coffeeallday #takechargeofyourday (at Oceanside, California) https://www.instagram.com/asthomas821/p/BvJouQyHRkV/?utm_source=ig_tumblr_share&igshid=1qj81j99k0enf

[beccamchenryy]

This is how I start my morning after I scrape my tongue, oil pull and practice my daily yoga. • Aloe Vera juice contains vitamins, enzymes, amino acids and polysaccharides that are naturally found in aloe vera and offer overall great health benefits. Aleo Vera juice aids in maintaining healthy digestion and regularity antioxidant and immune health support as well as improving nutrient absorption. • Lemon water helps aid in digestion and detoxification because lemon juice's structure is similar to the digestive juices found in the stomach. It also benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Your body doesn't produce vitamin C so drinking lemon water is a great way to incorporate it into your diet. It rejuvenates your skin with antioxidants found in vitamin C fighting damage, caused by free radicals which makes you skin look glowing. It can help you lose and maintain weight because lemons contain pectin. Pectin makes you feel full for a longer period of time. It's also great for a boost of energy. Our bodies get energy from the atoms and molecules in food. Lemons contain negative charged ions and when they enter the digestive tract they increase energy levels. • Goodbelly Probiotic juice helps promote healthy digestion and balance bacteria in your gut through a probiotic strain called Lactobacillus Plantarum 299v. Probiotics are living microorganisms and ideally should be taken everyday. Just like the cells of our skin shead constantly, so do the cells of the intestinal lining. It is important to replenish the good bacteria in your gut daily. • • • • • #lilyofthedesert #aloe #aloevera #aloeverajuice #healthdigestion #immunesupport #lemon #lemonwater #detox #vitaminc #glowingskin #pectin #energy #energyboost #goodbelly #probiotics #lp299v #goodbacteria #healthyliving #morningroutine #dailyroutine #selfcare #practiceselfcare