#selfcareactivities

[rightanswer-net]

Practice self-care with these essential tips and strategies for maintaining your physical, mental, and emotional well-being. Discover how to incorporate self-care routines into your daily life for a healthier, happier you.

[inspiringone]

Self-Care

[yes-iamthemadhatter]

Rain on the rooftop, the laughter of babies, string instruments: these are a few of my favorite sounds. I'm aware that not everyone has the same ability with hearing, but if you can use hearing for self care here are some of my ideas. White noise can be relaxing and it can even help some people sleep. If you prefer nature sounds or even the sounds of being in a cafe while staying at home you can find all sorts of options using your phone. Another self care option for hearing would be unwinding by listening to your favorite music or a podcast. What ways do you use sound and hearing for self care? If you enjoyed this post, you might also like the other posts in my #selfcareforthesenses series. Stop reading here, hashtags below. . . . . . . #selfcare #selfcarelove #selfcarefam #mentalwellness #mentalhealthadvocate #favoritesounds #whitenoise #mentalhealthwarrior #mentalhealthisimportant #selfcarepost #stressreduction #stressrelieving #selfcareidea #selfcareideas #selfcareactivities #selfcarematters #selfcarecommunity #selfcarepost #selfcareposts #selfcareadvocate #nothingisordinary #myquietbeauty #seekthepositive #seekthesimplicity #simpleandstill #stillswithstories #theartofslowliving #thelifestyle #thesimpleeveryday (at Skamania County, Washington) https://www.instagram.com/p/CnBTYI_OqbR/?igshid=NGJjMDIxMWI=

[theselfcaremomblog]

The Benefits of a Photoshoot as a Busy Mom Self-Care Activity

As a busy mom, finding time for self-care activities can be a challenge. However, one unique and empowering self-care activity to consider is a photoshoot. It may seem unconventional, but taking the time to capture beautiful moments and create lasting memories can have numerous benefits for your well-being. In this blog post, we will explore the reasons why a photoshoot can be a valuable self-care activity for busy moms.

Celebrating Your Identity: As a mom, it's easy to lose sight of your individuality amidst the demands of parenting and work. A photoshoot allows you to reconnect with yourself and celebrate your unique identity. It provides an opportunity to express your personal style, showcase your inner strength, and capture the essence of who you are beyond your roles as a mom and professional.

Boosting Self-Confidence: Being in front of the camera can be a transformative experience. A skilled photographer will know how to capture your best angles and highlight your natural beauty. Seeing the stunning results can boost your self-confidence and remind you of your worth. Embracing your beauty and feeling proud of yourself can have a positive impact on your overall well-being.

Capturing Precious Moments: Time flies, and children grow up so quickly. A photoshoot allows you to freeze beautiful moments in time, preserving memories that you can cherish for years to come. Whether it's a family photoshoot or one focused solely on you, these images capture the love, joy, and connection shared with your loved ones. Looking back on these photos can bring a sense of nostalgia and happiness, reminding you of the love and bond you share with your family.

Prioritizing Self-Care: Scheduling a photoshoot requires setting aside dedicated time for yourself. It becomes an act of intentional self-care, where you prioritize your well-being and invest in an activity that brings you joy. During the session, you can relax, enjoy the process, and feel pampered. It's a chance to escape the busyness of everyday life and focus solely on yourself.

Creating Lasting Memories: In addition to the photographs themselves, the experience of the photoshoot becomes a cherished memory. The laughter, smiles, and bonding moments shared with your loved ones during the session create a positive and uplifting atmosphere. These memories will stay with you, reminding you of the joy and happiness you experienced during that time.

Conclusion: In the whirlwind of being a busy mom, taking the time for self-care is crucial for your well-being. A photoshoot offers a unique way to celebrate your identity, boost self-confidence, capture precious moments, prioritize self-care, and create lasting memories. Consider treating yourself to a photoshoot, and embrace the opportunity to reconnect with yourself, celebrate your beauty, and preserve memories that will bring you joy for years to come.

[awildflowerspirit]

Happy Friday 🦋✨☁️ coming to you with a self check in for myself. If you haven’t checked in with yourself please know it’s okay! If anything on my list resonates, take from it what you will ☁️ resources included. I recently read @alikriegs piece on @cosmopolitan about how rest can be perceived as glamorized. I agreed with her words, that even *how* rest should look like can become the goal, or an unrealistic expectation. While I do appreciate an aesthetic image, I also believe that it’s important to step back and recognize that rest is inherently accessible - and that everyone is deserving of checking in with themselves and finding some time to recuperate. My life does not look like an editorial magazine, nor does it have to for me to be or feel fulfilled. Taking time off social media on the weekends helps me reconnect with the non online world, it’s become something I look forward to - because some weekends are just me sprawled out in bed and not feeling the need to check my phone. & to be clear, there are times that the initial self check ins are uncomfortable- that I really don’t want to get vulnerable with myself. I remind myself to take it one day at time. Validate my feelings and a reminder that mental health is not easy - it can be hard for some of us. Some resources i love: @sadgirlsclub @thenapministry @ethelsclub @saddie_baddies @letstalkaboutmentalhealth @idontmind @girlsnightinclub @girlboss (@taylor.loren is doing an AMAZING job) Please note this is also a carousel of joy for those who need it. ❤️ sharing some photos I found through Twitter / my camera roll #mentalhealthawareness #mentalhealthisimportant #selfcareactivities #selfcarematters #selfcarelover #selfcarereels #selfcareathome #wellbeingsupport #wellbeingcommunity #collectivehealing #latinabloggers (at Los Angeles, California) https://www.instagram.com/p/COlS7AUgt1Y/?igshid=b4xpaqp6rt24

[allaboutnic]

A reminder to be kind, purposeful, and positive with your words for they have immense power 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Have a great weekend 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #notetoself #affirmationsoftheday #loveyourself #selfcareacts #selfcareactivities #selfcare #weekendchallenge #saturdayvibes #itstheweekend #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCgZquYhe5B/?igshid=51a7fx97wc3i

[pullandpin]

What colour would you choose for your slow stitching? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love hanging out at haberdashery shop in the threads department and take in the kaleidoscope of colours on offer. To me its like buying paint as I guess working with threads is my paint on fabric. I can't wait when we are able to safely visit the shops to explore more threads.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can try slow stitching for yourself by joining me at my online slow stitch workshops. All the information and booking details can be found via my bio link. If you are quick you can even take advantage of my early bird tickets which will end today at 8pm (UK time) for the Wed 1st July workshop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slowart #slowstitch #slowartist #slowatitchartist #slowcrafting #pullandpin #theartofslow #mindfulart #mindfulworkshops #slowstitching #slowstitchworkshops #onlineworkshops #selfcareart #timeforyou #selfcaretime #montessorimums #montessoriactivities #mindfulactivities #selfcareactivities #mindfulartist (at Brighton and Hove) https://www.instagram.com/p/CBizaWunN6E/?igshid=5ji65i2320zu

[aditi-singh-me]

Read some best self care activity ideas for mental health as we know that mental health is also as important as physical health.

[stacieconnerty]

It is time to spend some time with yourself, to appreciate yourself and your alone time. This post will give you an idea how to do that and create a ritual with yourself. You will find 13 fun and interesting date night ideas to try out. #dateyourself #selfcareactivities #selfcarerituals #datenightideas https://ift.tt/3ac8mOr

[pantsuitprofessionals]

Yoga is a great self-care activity you can do with your girl gang! Happy Saturday! 

[allaboutnic]

Today is the 4th of July holiday celebration of independence 🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ...although this has been a year of true and utter sadness with the spotlight on the lack of true independence for so many people in our country❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So today some may not feel like celebrating because they just don't feel like it is a celebration but a day of continued mourning... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So today I challenge YOU to take a pause to look at what blessings are right there in your grasp, in your part of the world...there is hope in those REAL blessings 💫 #beblessed #Godblessamerica #loveyourself #selfcareacts #selfcareactivities #selfcare #weekendchallenge #saturdayvibes #itstheweekend #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCObUGVhFeu/?igshid=v2jj3z28md0

[allaboutnic]

Saturday is my day of rest where I plan to do nothing and love that theses days I can do so much more freely and unrushed in the act doing nothing 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Hope everyone has a chilled out Saturday and you each take some YOU time ⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #youtime #layaround #bodycare #loveyourbody #loveyourself #selfcareacts #selfcareactivities #selfcare #weekendchallenge #saturdayvibes #itstheweekend #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CB8du9MBVIA/?igshid=142m2inndcw5d

[pullandpin]

I am running regular monthly online slow stitch workshops, on Wed evenings and Thurs mornings (UK time). Do check out all the details via my bio link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also take advantage of the early bird tickets, which will end tonight 7pm GMT. Its a great offer that you do not want to miss out, go now to my bio link.⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slowart #slowstitch #slowartist #slowatitchartist #slowcrafting #pullandpin #theartofslow #mindfulart #mindfulworkshops #slowstitching #slowstitchworkshops #onlineworkshops #selfcareart #timeforyou #selfcaretime #montessorimums #montessoriactivities #mindfulactivities #selfcareactivities #mindfulartist #earlybirdtickets (at Brighton and Hove) https://www.instagram.com/p/CBiDVk7H_vo/?igshid=1vcg9d1tfrm0o

[pullandpin]

This image brings back such lovely memories of me working with the inspirational ladies from @asianwomenresourcecentre⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow stitching is such a relaxing process where you just go with the flow and see what develops with the needle and thread. I am now running regular monthly sessions on a Wed evening and Thurs morning (UK time). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are quick you can also take advantage of the early bird tickets. Check out all the details of my online slow stitching workshops via my bio link.⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slowart #slowstitch #slowartist #slowatitchartist #slowcrafting #pullandpin #theartofslow #mindfulart #mindfulworkshops #slowstitching #slowstitchworkshops #onlineworkshops #selfcareart #timeforyou #selfcaretime #montessorimums #montessoriactivities #mindfulactivities #selfcareactivities #mindfulartist #itvcreates #empowerment #communitysupport #socialengagement (at Brighton and Hove) https://www.instagram.com/p/CBgA5jNnJeD/?igshid=tbjk0yih6xm5

[pullandpin]

What do you do when you are in need of some quiet time? I know for me, especially with young kids and just thinking about life in general I need to make time for something creative that can help me to focus on me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow stitching is one of my favourite creative activities to just pause for a bit. Its a super relaxing process where you just go with the flow and see what develops with the needle and thread. Do you fancy having a go? I am running monthly online workshops , where its a relaxed and safe space to create and connect and you don't need any experience. Check out the details for my online workshops via my bio link ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ : #slowart #slowstitch #slowartist #slowatitchartist #slowcrafting #pullandpin #theartofslow #mindfulart #mindfulworkshops #slowstitching #slowstitchworkshops #onlineworkshops #selfcareart #timeforyou #selfcaretime #montessorimums #montessoriactivities #mindfulactivities #selfcareactivities #mindfulartist (at Brighton and Hove) https://www.instagram.com/p/CBIFo98HJUD/?igshid=1kb25eau913ns

[allaboutnic]

I for one will be doing all 3 of these this weekend for sure 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I have been spending a lot of time doing some Spring cleaning, gardening, all while working out every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So yeah, my body deserves a pamper session of appreciation and gratitude for all that it has carried me through this week 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #skincare #bodycare #loveyourbody #loveyourself #selfcareacts #selfcareactivities #selfcare #weekendchallenge #saturdayvibes #itstheweekend #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta, GA Area) https://www.instagram.com/p/CAQNrNRBIKT/?igshid=eac2t8m682vi