#lovinglyliving

[allaboutnic]

Love eating chia seed pudding for my morning breakfast meal 💗 It is full of protein, fiber, and healthy fats which help support that healthy skin glow 🧖🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Need: * 2 TBS Chia Seeds * ½ Cup Cashew Milk (any nut milk) * 1 tsp Monk Fruit sweetener (may need to adjust to your taste buds but keep it healthy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Do: * Add milk to glass mason jar * Add chia seeds and monk fruit, stir to combine * After 5 minutes stir again removing any clumps * Cover with lid and let sit overnight * Top with ¼ cup of fresh fruit of choice and enjoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I love to add a small diced apple sprinkled with cinnamon to mine 🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Have you tried chia seed pudding before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #chiaseedpudding #healthyfoodrecipes #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B9R34B8hXkD/?igshid=t501v33jt62s

[allaboutnic]

For my plated tuesday meal it started with cooking a pot of dried red beans ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ There is nothing better flavor and texture wise than cooking your own beans from dried 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave kind of bean 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #redbeans #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at ATL-Atlanta,Ga) https://www.instagram.com/p/B8t3frnBFqt/?igshid=1dfux3ym0un7w

[allaboutnic]

My plated tuesday meal is avocado toast sprinkled with bagel seasoning 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I LOVE making some homemade guacamole and smearing it on some toasted sprouted bread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So filling and a tastebuds pleaser 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ How do you feel about avocado? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #avocadotoast #avocado #healthyfats #platedtuesday #platedlove #vegan #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B7l3XXqBVJx/?igshid=6a7syijand89

[allaboutnic]

My go to summer salad 💗 Chopped spinach topped with: * Almonds * Strawberries * Boiled Eggs * Raisins * Green Onion A homemade lemon dressing to top it off🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #platedlove #platedtuesday #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at My Patio) https://www.instagram.com/p/CDwdqTdBivJ/?igshid=xxch823ff4gs

[allaboutnic]

Most early evenings I sit down in front of my window, and let the sunlight warm my face, and use these moments to just think about it all 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I think about my own emotions and life breathing through it all 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Then I think about my loved ones and pray so deeply that all their moments of unsettledness are calmed and those unspoken hopes and dreams become a reality 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Yes I sit in contemplation while using my Nurse Jamie facial massage tool 🧖🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Photo challenge by you know who you are 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Atlanta Area) https://www.instagram.com/p/CDUsj15h8iN/?igshid=1u24dx66cdz14

[allaboutnic]

Just a little reminder 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Silence can be a beautiful way to speak kindly 🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Atlanta Area) https://www.instagram.com/p/CC8xByNBGox/?igshid=1u42ryspcdxoc

[allaboutnic]

My fave way to have a bowl of cereal 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Add the following to a bowl: * shredded wheat * chia seeds * almond milk * honey drizzle * banana * blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ This is my grown up bowl of cereal 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes  #theeverygirl #lovinglyliving (at Atlanta Area) https://www.instagram.com/p/CC6PZM0hM4A/?igshid=ouiwkabokznj

[allaboutnic]

Be lovingly guided in how you handle yourself...healing is a journey of many ups, downs, sideways, and backwards types of emotions 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ As someone that is healing through, it is worth it all for a greater sense of peace within your SOUL 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Keep at it, healing through 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #notetoself #healingjourney #justheal #acknowledgement #bringthesoul #youareamazing #wordsofencouragement #saturdayvibes #itstheweekend #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCyelu-hp7Q/?igshid=1nl4s709xnrra

[allaboutnic]

LOVE me some kombucha and loving this 25th anniversary limited edition from GTS "Sacred Life" 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It has blue spirulina giving it this beautiful blue color 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Why do I drink kombucha: * the antioxidants * the probiotics * the bubbles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #kombucha #bluespirulina #probiotics #drinkhealthy #immunesupport #thirstythursday #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCtYR2Sh_HD/?igshid=eo34g2xungxk

[allaboutnic]

We all have experiences that force us to learn how to navigate with them through the world 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ While navigating we must adjust ourselves in carrying these experiences around while we are in the process of either surviving the experience, healing the experience or empowered by the experience 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Note this fact in others ❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #powerword #she #healingjourney #justheal #wellnesswednesday #youareamazing #humpday #wordsofencouragement #quoteoftheday #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCq4Kd6BLRs/?igshid=1stzy1rqrh95w

[allaboutnic]

There is always a focus on eating bright colored foods... but there is something so beautiful about this bowl of skin loving muted colors 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * Reiner cherries only available once a year packed with anti properties, anti-oxidant, anti-cancer, anti-inflammatory 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * Oatmeal is a warming and nourishing grain that gut bacteria just love 👾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * Banana packed with potassium, copper, manganese, with such a natural sweetness 🍌 * Cashew yogurt tangy and perfect for those dairy free days and needs ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What did you have for breakfast today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #reinercherries #oatmeal #cashewyogurt #banana #breakfastbowl #eatrealfood #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCoU41WhQjY/?igshid=19la1r2ux1bp4

[allaboutnic]

A reminder to be kind, purposeful, and positive with your words for they have immense power 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Have a great weekend 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #notetoself #affirmationsoftheday #loveyourself #selfcareacts #selfcareactivities #selfcare #weekendchallenge #saturdayvibes #itstheweekend #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCgZquYhe5B/?igshid=51a7fx97wc3i

[allaboutnic]

Did you know that the skin around your eyes is different than the skin on the rest of your face 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It is thinner and drier 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So treating it takes more care and attention focused on products that are formulate to treat the under eye area 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I love these under eye treatment patches that hydrate and soothe the delicate under eye area 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #summertimeskin #undereye #fridayvibes #summer2020 #blackskincare #athomehappy #skincareroutine #skinhealth #skincare #washyourface #skinhealing #skincarewithlove #skincaretips #skinhealth #skinwithlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCecxaVBQpU/?igshid=bj7hlkd9ofmb

[allaboutnic]

Was inspired to try out making my own oatmilk thanks @iheartkmbee 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Will add fine tuning my personal recipe to the to do food list 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #oatmilk #nutfree #veganmilk #healthyrecipes #homelife #healthyrecipeswithlove #healthydrink #drinkhealthy #immunesupport #thirstythursday #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCbh8NDhPwB/?igshid=1qij3k15enrhp

[allaboutnic]

Which form of healing are you in need of right now 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * to become sound or healthy again 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * to alleviate (a person's distress or anguish) 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Acknowledge what it is that needs healing in order to start YOUR needed healing process and journey ✅ #healingjourney #justheal #acknowledgement #bringthesoul #wellnesswednesday #youareamazing #humpday #wordsofencouragement #quoteoftheday #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCYpPiqh0mk/?igshid=f5rc9jilr0x2

[allaboutnic]

Sitting outside enjoying todays version of avocado toast This time with a tomato from my neighbors garden 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ #avocadotoast #ezekielbread #spinach #tomato #bagelseasoning #eatrealfood #eatyourgreens #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCWVLUfhl-G/?igshid=r8iffroeotka