#platedlove

[allaboutnic]

Love eating chia seed pudding for my morning breakfast meal 💗 It is full of protein, fiber, and healthy fats which help support that healthy skin glow 🧖🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Need: * 2 TBS Chia Seeds * ½ Cup Cashew Milk (any nut milk) * 1 tsp Monk Fruit sweetener (may need to adjust to your taste buds but keep it healthy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Do: * Add milk to glass mason jar * Add chia seeds and monk fruit, stir to combine * After 5 minutes stir again removing any clumps * Cover with lid and let sit overnight * Top with ¼ cup of fresh fruit of choice and enjoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I love to add a small diced apple sprinkled with cinnamon to mine 🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Have you tried chia seed pudding before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #chiaseedpudding #healthyfoodrecipes #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B9R34B8hXkD/?igshid=t501v33jt62s

[allaboutnic]

For my plated tuesday meal it started with cooking a pot of dried red beans ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ There is nothing better flavor and texture wise than cooking your own beans from dried 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave kind of bean 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #redbeans #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at ATL-Atlanta,Ga) https://www.instagram.com/p/B8t3frnBFqt/?igshid=1dfux3ym0un7w

[allaboutnic]

My plated tuesday meal is avocado toast sprinkled with bagel seasoning 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I LOVE making some homemade guacamole and smearing it on some toasted sprouted bread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So filling and a tastebuds pleaser 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ How do you feel about avocado? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #avocadotoast #avocado #healthyfats #platedtuesday #platedlove #vegan #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B7l3XXqBVJx/?igshid=6a7syijand89

[allaboutnic]

Riced cauliflower risotto topped with balsamic glazed mushrooms and a vegan cheeze sauce 💗 I was so sad when the last bite emptied the bowl 🙍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #cauliflowerrice #portobellomushroom #platedlove #platedtuesday #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at At Home) https://www.instagram.com/p/CEUiHC5l4XC/?igshid=awf6hfzwuyxk

[allaboutnic]

My go to summer salad 💗 Chopped spinach topped with: * Almonds * Strawberries * Boiled Eggs * Raisins * Green Onion A homemade lemon dressing to top it off🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #platedlove #platedtuesday #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at My Patio) https://www.instagram.com/p/CDwdqTdBivJ/?igshid=xxch823ff4gs

[allaboutnic]

There is nothing better than enjoying a tomato grown with your own two hands at home 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It tastes so much sweeter and tomatoie so much better than anything from the grocery store 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It makes all the sweaty and early morning sessions so worth it all ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Also basil is from my garden too, a great companion plant for tomatoes 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #platedlove #platedtuesday #heirloomtomatoes #purplebasil #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Atlanta Area) https://www.instagram.com/p/CDeYanPhKPu/?igshid=uevr7itel66b

[allaboutnic]

This is what being patient will get you - Tofu Buffalo Sticks 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ✅ They were firm because I allowed the time to press the tofu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ✅ They were crazy flavorful because I allowed the time for the marinade to penetrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ✅ They were so crispy because I dipped it each piece three times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ✅ They were spicy because I made the sauce from scratch and allowed them to cook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Beinf patient is not only important in cooking but in life too 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It allows the time to achieve the best outcome as possible ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Be patient my friends 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #tofusticks #buffalosauce #eatrealfood #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Atlanta Area) https://www.instagram.com/p/CDMmTuNh2Ko/?igshid=6a49wlivogbx

[allaboutnic]

There is always a focus on eating bright colored foods... but there is something so beautiful about this bowl of skin loving muted colors 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * Reiner cherries only available once a year packed with anti properties, anti-oxidant, anti-cancer, anti-inflammatory 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * Oatmeal is a warming and nourishing grain that gut bacteria just love 👾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * Banana packed with potassium, copper, manganese, with such a natural sweetness 🍌 * Cashew yogurt tangy and perfect for those dairy free days and needs ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What did you have for breakfast today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #reinercherries #oatmeal #cashewyogurt #banana #breakfastbowl #eatrealfood #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCoU41WhQjY/?igshid=19la1r2ux1bp4

[allaboutnic]

Sitting outside enjoying todays version of avocado toast This time with a tomato from my neighbors garden 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ #avocadotoast #ezekielbread #spinach #tomato #bagelseasoning #eatrealfood #eatyourgreens #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCWVLUfhl-G/?igshid=r8iffroeotka

[allaboutnic]

My avocado toast was topped this week with shredded spinach tossed in lime juice, sliced pickling cucumbers, purple basil and bagel seasoning 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Would love some other ways you top your avocado toast 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ #avocadotoast #ezekielbread #spinach #cucumbers #purplebasil #bagelseasoning #eatrealfood #eatyourgreens #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCEOAEXB5WT/?igshid=zt5pp8ww3bkh

[allaboutnic]

My takeout cooked at home meal from this weekend was 💗 * Orange Tofu * Spicy Teriyaki Stirfried Veggies * Brown Fried Rice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Key to great fried rice is 🍚 * Use leftover rice not fresh, 1-2 days is that sweet spot * Season w/ white pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave chinese takeout dish? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #takeoutathome #chinesefood #homecooked #cookingathome #eatrealfood #stayhome #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at At Home) https://www.instagram.com/p/CAGGZYahgZx/?igshid=1sfrzp4azvnb8

[allaboutnic]

Takeout at home with my own version of a burrito bowl from my fave spot to grab lunch Chipotle also with a side of vegan cheese oh so good 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ The star is the cilantro lime rice 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Here is what I mixed in to 4 servings cooked brown rice: * 1/2 lime * 1 tsp salt * 3 tbsp fresh chopped cilantro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave topping on a burrito bowl? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #burritobowl #cilantrolimerice #vegancheese #vegetarianliving #foodthatheals #eatrealfood #stayhome #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at At Home) https://www.instagram.com/p/B_0ENMtDM9N/?igshid=dxrdyvrz3pt3

[allaboutnic]

I have been obsessed with avocado toast every day this month💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❇ One because its easy ❇ Two because it tastes great ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I have been loving adding wilted spinach sauteed with garlic and red pepper flakes topped with grilled halloumi 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Always with a side of a fresh berry 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Any another avocado lovers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #avocadotoast #wiltedgreens #halloumi #eatmoregreens #vegetarianliving #foodthatheals #eatrealfood #stayhome #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at At Home) https://www.instagram.com/p/B_iGB9aBYgH/?igshid=10ac10ao755t7

[allaboutnic]

Never been a fan of those flavored yogurt cups ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ They're full of extra sugar and the fruit doesn't resemble fruit anymore ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ The best tasting and nutrient packed version is making your own 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Here's how I made mine: * Fresh fruit, I used sliced strawberries, smashed raspberries, and blueberries * Serving of unsweetened almond milk yogurt, sweetened with stevia or maple syrup, and vanilla extract * Layer a glass jar with berries then yogurt * Enjoy the bright colors and freshness in every bite ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave yogurt flavor? #yogurtparfait #yogurtcup #vegetarianliving #foodthatheals #eatrealfood #stayhome #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at At Home) https://www.instagram.com/p/B_QEApUhFoy/?igshid=q7lor11i03jx

[allaboutnic]

Lite the grill for the first time this year and threw some cauliflower steaks on the grill slathered in BBQ sauce 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ All I did was brush with avocado oil on both sides and sprinkle with: * salt * pepper * onion powder * garlic powder * paprika ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave to grill up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #grillingseason #plantbased #meatfree #vegetarianliving #foodthatheals #eatrealfood #stayhome #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at At Home) https://www.instagram.com/p/B-97a7nhI2Y/?igshid=kk7xdsdvydk2

[allaboutnic]

It's Taco Tuesday 🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ If you are trying to eat more plant based here are so options that also taste good 💗 * Mushrooms * Tofu * Lentils * Cauliflower * Sweet Potato * Black or Pinto Beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Season like you would to make tacos and enjoy 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Curious what's your fave taco topping? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Mine is guacamole 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #tacotuesday #gucamole #plantbased #meatfree #vegetarianliving #foodthatheals #eatrealfood #stayhome #greens #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach (at At Home) https://www.instagram.com/p/B-r7VZahhAO/?igshid=1mgc08iedec86