#Postpartum journey
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The Unsung Heroes: Postpartum Doulas - Nurturing New Moms and Families
Shaina Tranquilino
December 11, 2023
Becoming a parent is an incredible journey filled with joy, love, and countless challenges. While the focus often revolves around the miracle of childbirth, we must not overlook the significance of postpartum care for both mothers and their families. In this blog post, we will explore the vital role of postpartum doulas, shedding light on who they are and what their invaluable support entails.
Who are Postpartum Doulas?
Postpartum doulas are trained professionals who provide physical, emotional, and informational assistance to new parents during the delicate post-birth period. They offer compassionate care to nurture not only mothers but also their entire family unit as they navigate through the early weeks or months after childbirth. These skilled individuals are equipped with expertise in breastfeeding support, newborn care education, maternal recovery guidance, and overall postpartum well-being.
The Role of Postpartum Doulas
1. Emotional Support: Postpartum doulas understand that every mother's experience is unique and may be accompanied by feelings of uncertainty, exhaustion, or even overwhelming joy. With empathetic listening skills and non-judgmental attitudes, these doulas create safe spaces where moms can express themselves freely without fear of being judged. Their unwavering emotional support eases anxiety and fosters confidence in parenting abilities.
2. Physical Assistance: The physical demands of caring for a newborn can be daunting for any parent. Postpartum doulas lend a helping hand by assisting with daily household chores such as meal preparation, laundry duties, and light cleaning tasks. By taking on these responsibilities, they alleviate some of the burdensome workload from new moms' shoulders so they can focus on self-care and bonding with their baby.
3. Breastfeeding Support: One significant area where postpartum doulas excel is in providing breastfeeding guidance. They possess extensive knowledge about lactation, positioning techniques, and troubleshooting common nursing challenges. By offering practical advice and reassurance, they empower mothers to establish a successful breastfeeding relationship with their infants.
4. Newborn Care Education: From swaddling techniques to diaper changing tips, postpartum doulas are a treasure trove of newborn care wisdom. They educate parents on the essentials of baby care such as sleep routines, soothing methods, and recognizing signs of infant distress or illness. Armed with this knowledge, new parents gain confidence in meeting their little one's needs effectively.
5. Advocacy and Information Sharing: Postpartum doulas act as bridges between families and the vast network of healthcare professionals and community resources available to them. They help navigate this complex landscape by connecting parents with reliable information related to pediatricians, support groups, mental health services for mothers experiencing postpartum mood disorders, or even local parent-baby activities.
In our society that often focuses solely on the prenatal journey and childbirth experience, we must acknowledge the significance of comprehensive postpartum care. Postpartum doulas play an invaluable role in supporting new moms during this transformative period by providing emotional stability, physical assistance, breastfeeding support, newborn care education, and acting as advocates for their well-being.
As we strive towards nurturing healthier families overall, it is crucial to recognize the incredible dedication of postpartum doulas who work tirelessly behind the scenes. Their unwavering commitment helps new parents transition into parenthood with grace and confidence while fostering a loving environment where both mom and baby can thrive.
With that being said, the journey of welcoming a new life into the world is filled with both joyous anticipation and immense love. However, sadly, not all pregnancies end in the expected celebration. For families who experience the devastating loss of their baby during pregnancy or labour and delivery, navigating through grief can be an overwhelming and isolating experience. In these trying times, postpartum doulas play a crucial role in providing compassionate support and helping bereaved families cope with their grief.
Understanding the Role of Postpartum Doulas: Postpartum doulas are skilled professionals trained to provide emotional, physical, and informational support to families during the postpartum period. Traditionally known for assisting new parents after childbirth, they have now extended their expertise to offer guidance specifically tailored to those experiencing perinatal loss.
Compassionate Emotional Support: Losing a baby is a deeply personal and heart-wrenching experience that often leaves parents feeling isolated and emotionally shattered. Postpartum doulas who specialize in supporting families dealing with perinatal loss understand the unique needs of grieving parents. They possess remarkable empathy and compassion, creating a safe space where families can openly express their emotions without fear of judgment or misunderstanding.
These doulas offer active listening skills, allowing parents to share their stories, memories, hopes, and fears surrounding their lost child. By offering non-judgmental companionship through active mourning rituals such as holding ceremonies or participating in memory-building activities like journaling or creating keepsakes, postpartum doulas help parents process their emotions while honouring their baby's memory.
Physical Care and Recovery Support: In addition to emotional support, postpartum doulas also assist bereaved parents in managing physical aspects related to pregnancy loss. These may include helping mothers recover from labour, providing guidance on self-care practices and nutrition, or assisting with practical tasks such as meal planning, household chores, or arranging for support from family and friends.
Navigating the Complexities of Grief: Grief is a complex journey that affects individuals differently. Postpartum doulas who specialize in perinatal loss possess an understanding of grief's unique dynamics and can help families navigate its complexities. They provide vital resources and information about various grieving processes, counselling services, support groups, and other bereavement resources tailored to the specific needs of each family.
Advocacy and Education: Postpartum doulas also play a crucial role in advocating for bereaved families within healthcare systems. They facilitate communication between parents and medical professionals, ensuring their concerns are understood and addressed sensitively. Additionally, they educate families about their rights, options for memorializing their baby, and assist them in making informed decisions regarding funeral arrangements or obtaining keepsakes like handprints or photographs.
The pain of losing a baby during pregnancy or childbirth is immeasurable, but no parent should have to face this heartbreak alone. During these challenging times, postpartum doulas specializing in perinatal loss offer invaluable support to grieving families by fostering understanding, empathy, and compassion. By acknowledging the significance of their experience, these doulas help parents honour their baby's memory while navigating through grief towards healing and hope.
#postpartum support#doula care#new mom guide#motherhood help#postpartum wellness#parenting assistance#maternal health#family support#postpartum journey#doula services#mom life balance#newborn care#postpartum recovery#empowered motherhood#parenting resources#infant loss awareness#infant loss
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7 months postpartum and I miss working out and feeling strong. Now that sickness has left our house, I’m ready to get back to a routine again—I’m sure it won’t be as strict as it use to be but I’ll take what I can get. Here’s me holding myself accountable 😬
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Navigating the Remarkable Postpartum Journey: An Exhaustive and Insightful Guide
Embarking on the postpartum period, often hailed as the “fourth trimester,” propels individuals into a profoundly transformative and multifaceted chapter following childbirth. This epoch is awash with a cascade of physical, emotional, and psychological shifts, both for the nascent parent and the newborn. Amidst the undeniable exuberance of nurturing a new life, the postpartum journey unfurls with…
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#Birth control options#body image#Bonding with Baby#Career and personal goals#Cherishing everyday moments#emotional resilience#emotional well-being#Fourth trimester#Infant care#Long-term Health#navigating challenges#New parenthood#Parenting guide#Physical recovery#Postpartum journey#Professional assistance#Reflecting on milestones#Second pregnancy considerations#Self-care strategies#Sibling preparation#Sleep deprivation management#support system
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11/1/24
5 months postpartum
Start weight: 239.3
November Goal #1: 235
November Goal #2: 230
End Goal: 200
Stretch Goal: 180
When I ended off last year, I got down to a low of 210 lbs before getting pregnant. The point of the weight loss was not only to get healthier, stronger, and build confidence, but to also be healthy enough to carry a baby. My husband and I had been married for almost 2 years and we had been trying for a little over a year. I had issues with my monthly cycle and had been off birth control for over a year. About 2 or 3 months after quitting my birth control that I had been on for almost 12 years, my cycle just stopped. For reference, I got off birth control in August 2022, had a period for September and October, and then completely stopped in November. I didn't have a period from November 2022 to April 2023. I had to go to the OB/GYN to take medication to jumpstart my period. At that time, I knew I needed to make a change for good.
I started my weight loss journey again in May 2023 because I thought my weight, eating habits, and exercise were part of the reason behind my irregular cycle. That was when I dropped down from almost 270 to 210 between May 2023 and October 2023. I was consistently losing about 10 pounds each month through monitoring my eating, exercising, drinking plenty of water, and it didn't hurt that my husband was on board with me (he went from 315 to 260 during this time too). The biggest thing was cooking more homemade meals that were high in protein.
Then I finally got pregnant in October 2023. Of course, I gained weight back (so did my husband) and we're starting back again albeit not as high as we were in the beginning. I had my little nugget in May 2024. He was almost a month early but completely healthy and a good weight. Now, my goal is to get back down to the weight I was back in October of 2023 and then lose 20-30 lbs beyond that in preparation for baby #2.
Here's to starting the journey again!
#weight loss#fitness#weight loss inspiration#fitblr#fitness journal#postpartum#postpartum weight loss#losing weight#weight loss journey#weight loss goals
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FINALLY… I officially weigh less than I did when I found out I was pregnant.
what. a. journey. and still not over.
#mirror selfie because im a 90s babe#mamas gettin fit#postpartum weight loss#weight loss#postpartum#fitness journey#selfie#me
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Lifeform: A Journey Through Parenthood and Self-Discovery
Lifeform, authored and narrated by Jenny Slate, features contributions from George Saunders, Vanessa Bayer, and Will Forte. Listening to Slate’s work is akin to witnessing a decathlete breaking records on unkempt terrain; her range is astounding. In an instant, she transitions from a honeyed, wistful tone to that of a boisterous frat boy. One moment, she is reflecting on her feelings of being “a…
#comedy#emotional journey#humor#Jenny Slate#Leonora Carrington#Lifeform#motherhood#narrative style#pandemic#parenting#postpartum#self-discovery#standup comedy
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Bonding After C-Section: Essential Tips for New Moms
A good friend of mine gave birth two days ago via cesarean delivery. It is her first baby, and she enriched the world with a beautiful princess. When I talked to her to congratulate her on the baby’s birth, she told me she was a bit anxious due to all the issues a cesarean delivery brings with it. So, as a mother who had my diamond via cesarean as well, I thought to help her with some practical…
#Baby Bonding#baby feeding#C-Section Bonding#Cesarean Delivery#Healthy Beginnings#Kangaroo Care#Maternity Journey#Mom Life#new mom life#Newborn Care#parenting tips#Postpartum Support#practical tips for new moms#skin-to-skin contact
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#weightloss#health#how to lose weight#losing weight#lose belly fat#healthy diet#get motivated#diet motivation#motivation#diet#weight loss journey#weight loss#healthy eating#fitness#fitspo#fit#health & fitness#healthy#lose weight#lose weight motivation#plantbased#postpartum weight loss#fitspiration#clean eating#whole foods#strong#weights#weightlifting#food#healthy food
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Dinner tonight was some really delicious cauliflower. 4 pounds down
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A Comprehensive Guide to Health Benefits
Health benefits encompass a spectrum of advantages that individuals attain by maintaining a healthy lifestyle and making informed choices. These encompass physical, mental, and emotional well-being. Physical health benefits include increased longevity, reduced risk of chronic diseases like heart disease and diabetes, and enhanced immune function. Regular exercise improves cardiovascular fitness and muscular strength. Mental health benefits encompass reduced stress, anxiety, and depression, along with improved cognitive function and emotional resilience. A balanced diet provides essential nutrients that support overall health. Emotional health benefits stem from social connections and meaningful relationships. Collectively, these health benefits empower individuals to lead fulfilling lives with vitality and happiness.
#Health Benefits#fitness journey#how to start a fitness journey#how to start fitness journey#how to start your fitness journey#my fitness journey#starting fitness journey#start a fitness journey#fitness journey before and after#how to start my fitness journey#fitness journey deutsch#motivational quotes for fitness journey#fitness journey hashtags#fifty fitness journey#motivational quotes fitness journey#postpartum fitness journey#fitness journey in Spanish#nerd fitness journey
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Comprehending the Nuances of the Postpartum Phase
The postpartum period, often regarded as a pivotal phase following childbirth, encapsulates a realm of intricate adjustments that encompass not only the physical realm but also the profound emotional and lifestyle shifts as individuals transition into the uncharted waters of parenthood. Unveiling the Essence of Postpartum The term “postpartum” unravels the temporal sphere immediately succeeding…
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#Balancing Responsibilities#Bonding with Baby#Challenges in Bonding#Conclusion on Postpartum Journey#Coping Strategies#Early Parent-Infant Bonding#emotional well-being#Exercise after Childbirth#FAQs about Postpartum#Hormonal Shifts#Lactation Diet#Nutritional Needs Postpartum#Partner Support#Physical Changes after Childbirth#Postpartum Depression#Postpartum Phases#Returning to Work Postpartum#Safe Return to Exercise#Self-care for New Mothers#Sleep Deprivation#Understanding Postpartum
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#postpartum recovery#postpartum#postpartum care#postpartum recovery tips#postpartum recovery essentials#postpartum recovery exercise#postpartum belly#postpartum body#postpartum healing#c section recovery#postpartum recovery team#postpartum recovery items#postpartum essentials#postpartum body recovery#postpartum core recovery#postpartum recovery journey#postpartum recovery c section#postpartum vagina recovery#postpartum core workout#postpartum tips
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I'm still enraged every time I see a first time mother seek help on her breastfeeding journey and people only respond with "it's fine, just give him/her formula"
Yes of course it's fine. I've done it too. I was combo-feeding for as long as I could and at one point completely switched to formula, because my baby refused to nurse and my body just couldn't keep producing like that. It hurt a lot. Not physically, but mentally.
Why do people not advise to seek out a lactation consultant? Why does noone advise to get baby checked out for a possible lip-tie or tongue-tie? Why is it not fu€&(?# mandatory to check babies at birth for a lip/tongue/cheek-tie?
If science says 97% of women are able to breastfeed (even in poor countries) then why does the breastfeeding rate drop from over 90% of breastfeeding mothers to less than 30% after the first three month in my country? Something does not add up.
So please stop saying "just give formula, it's okay". Yes it's okay. We all know it's okay. Noone ever blamed me when they saw me feeding my baby like that. But if you don't have any tips to give, maybe just shut up instead?
#motherhood#baby#having a baby#postpartum#breastmilk#breastfeeding#breastfeeding journey#formula feeding
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Strengthen Your Body After Pregnancy with Postnatal Pilates
Postnatal Pilates is a low-impact exercise program designed specifically for new mothers to help them recover and strengthen their bodies after giving birth. With a focus on core stability, pelvic floor health, and overall muscle tone, this form of exercise can help you regain your pre-pregnancy strength, reduce postpartum discomfort, and improve your overall well-being. Whether you are a new mom looking to get back in shape or simply looking for a safe and effective way to exercise after pregnancy, Postnatal Pilates can be a great option for you. Start your postpartum fitness journey today with Postnatal Pilates.
#postnatal#Pilates#low-impact#exercise program#new mothers#recovery#strength#giving birth#core stability#pelvic floor health#muscle tone#postpartum discomfort#well-being#post-pregnancy#safe#effective#fitness journey
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Brushing Teeth During The postpartum Month
Pregnancy hormonal changes commonly cause dental issues, and increase plaque formation, gum inflammation, and bleeding. This is called pregnancy gingivitis. ~75% of women experience this. 🪥Brush, and floss religiously, avoid sugary drinks, Avoid mouthwashes with alcohol, and don't miss your dental appointments Take good care of your teeth, you will need them for a long time to come😂 🛑If you go to the dentist during your pregnancy let them know you are pregnant. Most dental treatments are safe. But if you need fillings or an x-ray, your dentist might prefer to wait until the baby is born.
#veiralife#pregnancy#myth#facts#singapore#journey#newmom#maternity#emotional#dental#postpartum#teeth#care#hormones
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ommmmg can u write something with nicolas being a new dad x reader wife 🙏🙏🙏 maybe them visiting his family during a short trip and him being sooooooo daddyyyy 😭😭 after seeing him in those GH pic with this baby …. 🥵😮💨 i just need a dad imagines with him since there isn’t any
❝Juno❞
─⋆♡ summary: You’re married to Nicholas Chavez and you bring your newborn baby to meet his grandparents.
─⋆♡ warnings: pregnancy, postpartum depression, fluff, allusions to sex but no smut, Daddy!Nicholas Chavez, Y/N used a few times, 1st person POV. as always i’m always learning so correct me if i missed something!!
─⋆♡ an: based on this ask & shoutout to that person because this was super sweet to write. there’s no public info on his parents and i felt weird looking for it so here’s some Chavez grandparents content. since this may be your introduction to me, i do write in first person, just inserting Y/N. 2nd and 3rd person are absolutely insufferable to me and make me wanna die. with that being said, i’m glad there’s no shortage of those fics on this website. my masterlist is the pinned post on my profile and i hope you all enjoy this imagine! ★ ˙ᵕ˙ liv
The journey to Nicholas’ grandparents’ house is filled with quiet anticipation. We haven’t visited in a while, not since Colette was born. I can’t help but feel a mix of excitement and nervousness at the thought of introducing Colette to her great-grandparents, Nick SR and Betty. Nicholas always speaks of them with such affection, often recounting tales from his childhood spent at their cozy home. They were instrumental in raising him, and their influence is deeply ingrained in who he’s become. Now, I’m eager to see how they’ll respond to our little family, especially to me as a new mother.
The sun is high in the sky as we pull into the gravel driveway, which crunches under the tires. The house is a charming, white colonial-style home with flower boxes beneath the windows, bursting with vibrant blooms. It looks like something out of a postcard—quaint and welcoming. Nicholas squeezes my hand as he turns off the car.
“You ready for this?” he asks, his brown eyes twinkling with excitement.
I smile, though my heart races. “As ready as I’ll ever be,” I respond unwilling to let his hand go for the last time.
I eventually gain enough strength to go a second without touching him. We both step out of the car, and I unbuckle Colette from her car seat, carefully lifting her into my arms. She’s dressed in a soft, pastel onesie with tiny flowers embroidered on the front. Her big espresso colored eyes, so much like Nicholas’, blink up at me as she squirms a little in my hold. I kiss her soft forehead, breathing in that sweet baby scent that always seems to calm my nerves.
Before we even reach the front door, it flies open, and Betty appears on the porch. Her face lights up in a radiant smile as she hurries down the steps toward us. She’s a small woman, but she moves with surprising speed and agility, her silver hair tied back in a loose bun.
“There she is! Oh, it’s about time!” Betty exclaims, ignoring Nicholas entirely as she comes straight for me and Colette. Her arms are wide open, and she pulls me into a hug, careful not to crush the baby between us. “You, my darling, look even more beautiful than the last time I saw you. And this precious girl…” Her voice trails off as she gazes at Colette with shining eyes. “Oh, she’s just perfect.”
I laugh softly, returning her hug. “I’ve missed you, Mrs. Betty and thank you.”
Betty steps back, her hands still on my arms, her attention fully on Colette. “No, thank you! You brought another little angel into our family,” she says, her voice thick with emotion. “You’ve made me the happiest great-grandmother.”
Nicholas, standing off to the side, grins as he watches the scene unfold. “Hey, Grandma,” he chimes in, clearly amused. “Good to see you too.”
Betty waves a hand in his direction without even glancing his way. “Yes, yes, Nicholas. We’ll get to you in a minute.” Her eyes shimmer as she reaches out to gently stroke Colette’s chubby cheek. “She’s absolutely precious,” she coos. “She looks just like Nicholas did when he was a baby.”
Just then, Nicholas’ grandfather steps out onto the porch, his tall frame casting a shadow as he approaches us. His blue eyes light up when he sees me holding Colette. “Well, if it isn’t our favorite girl,” he says with a warm grin, pulling me into a quick hug before peering down at Colette. “And look at this—another beauty in the family. You’ve done well,” he adds, giving Nicholas a nod of approval before clapping him on the shoulder.
“Well she is 50% of me so…” Nicholas’s twinge of jealousy for his favorite girls peeks out.
“Oh, hush, Nicholas,” Betty replies, waving a hand at him dismissively before turning to me again. “Come on, dear, let’s get you inside. You must be exhausted after the drive. And you must let me hold this precious girl as soon as you’re settled.”
Inside the house, the smell of freshly baked bread wafts through the air, mingling with the scent of herbs and flowers. The living room is cozy and welcoming, filled with family photos and knick-knacks that speak of years of love and memories. There are pictures of Nick as a little boy, his brother, and even one of us on our wedding day.
Betty leads us to the couch, offering to take Colette for a little while so I can rest. “She’s such a calm baby,” Betty remarks as she cradles Colette in her arms. “I remember Nicholas being a little firecracker at this age—always kicking and fussing. But you, my dear, are an angel, aren’t you?” she coos, her voice full of love as Colette blinks up at her.
Nick Sr. settles into an armchair nearby, watching with a contented smile. “Betty’s right,” he says, his voice warm. “Nick was a handful. Always running around and getting into trouble. I don’t know how we managed to keep up with him.”
Nicholas chuckles, settling beside me on the couch and wrapping an arm around my shoulders. “Yeah, I’ve heard those stories a few times.”
“I bet you have,” Betty says, her eyes twinkling. “But look at you now—such a wonderful father and husband. We’re so proud of you.”
My heart swells at their words, and I feel a wave of gratitude wash over me. It’s clear how much they love Nicholas and how deeply they cherish their family. Their affection extends to me as well, making me feel welcomed in a way that eases the nervousness I had felt earlier.
Betty carefully passes Colette back to me, and I can’t help but notice how her eyes linger on us—on the way I hold my daughter, the way Colette nuzzles into me. After a moment, she glances at Nick Sr., sharing a look that seems to speak volumes.
“Oh, I almost forgot!” Betty says suddenly, rising from her seat with a bright smile. “We have something to show you.”
She disappears into another room, returning moments later with a large, leather-bound photo album. She hands it to Nicholas with a wide grin. “These are pictures of you when you were about Colette’s age. I thought it’d be fun to compare.”
Nicholas takes the album and begins flipping through the pages, his eyes lighting up as he sees the photos. “Oh wow,” he says, pointing to a picture of himself as a baby, bundled in a blanket. “Look at that, she really does look like me.”
I lean over to see the photo, and sure enough, the resemblance is striking. Colette has inherited her father’s dark hair and expressive eyes, and there’s something about the way she smiles that’s undeniably Nicholas Chavez.
Betty beams. “She’s got that same spark in her eyes that you had. And those cheeks! I could pinch them all day.”
I can’t help but smile as Nicholas flips through more photos—Nicholas as a toddler, covered in mud from head to toe; Nicholas on his first day of school, looking serious and determined; Nicholas holding a toy sword, pretending to be a knight. It’s clear that his grandparents were there for all of it, capturing every moment with care.
“Look at this one,” Nicholas says, laughing as he holds up a picture of himself as a toddler, sitting in a high chair with spaghetti sauce smeared all over his face.
Betty chuckles. “You loved spaghetti. Still do, if I remember correctly.”
As we continue to flip through the album, Betty excuses herself and motions for me to follow her into the kitchen. I hesitate for a moment, unsure of what she wants to talk about, but her kind smile reassures me.
Once we’re alone, she turns to me, her expression soft and full of understanding. “I just wanted to tell you that you’re doing a wonderful job, Y/N,” she says, her voice gentle. “Being a new mom is hard, and it can feel overwhelming sometimes. But from what I’ve seen, you’re handling it beautifully.”
I feel a lump form in my throat at her words, the unexpected kindness bringing a surge of emotion. “Thank you,” I say quietly. “It’s been… challenging at times. I have moments where I wonder if I’m doing it right.”
Betty reaches out and takes my hand, squeezing it gently. “Those moments of doubt are normal. Every mother feels them. But you have such a natural way with Colette. She feels safe and loved with you—that’s the most important thing.”
I nod, blinking back tears. “It’s just… sometimes I feel like I should be able to do more. I get so tired, and Nick’s been amazing, but…” I trail off, stopping myself from revealing my biggest insecurities.
Betty’s eyes soften even more. “It’s okay to ask for help, dear. You don’t have to do it all on your own. If you ever need anything—advice, a break, someone to talk to—you can always come to me. I’m here for you, and so is Nicholas. We’re all family now,” she offers.
Her words wrap around me like a comforting embrace, and for the first time in a while, I feel a sense of relief. “Thank you,” I whisper, grateful beyond words.
Betty smiles and gives my hand another gentle squeeze. “You’re doing wonderfully. Just remember to take care of yourself too, okay?”
I nod, my heart swelling with appreciation for this woman who has welcomed me into her family with open arms. As we walk back into the living room, I feel lighter, the weight of my doubts lifting just a little.
Nicholas looks up as we enter, his eyes softening as they meet mine. “Everything okay?” he asks, his brow furrowing slightly in concern.
I smile, feeling a warmth spread through me. “Yeah,” I say softly. “Everything’s perfect.”
As the afternoon fades into evening, Betty leans forward with a warm smile, her hands clasped in her lap. “It’s been so wonderful having you all here today,” she says, her eyes soft as she looks between Nicholas, me, and Colette. “Why don’t you stay the night? It’s been far too long since we’ve had a full house, and we’d love the chance to spend more time with you.”
Nicholas turns to me, his voice gentle as he asks, “What do you think? We don’t have anywhere to rush off to, and it would give me a break from driving back tonight.”
I hesitate for a moment, weighing the offer. I think about Colette’s bedtime routine, the packed bags in the car, and my own exhaustion. But as I glance around at the warmth of the house, Nick’s grandparents’ eager faces, and the calmness that seems to settle over everything, I feel myself relax. It’s been a long time since we’ve had a change of scenery, and the idea of spending more time here—surrounded by family—sounds like exactly what I need.
“That sounds wonderful,” I say, smiling at Betty. “Thank you. We’d love to stay.”
Betty’s face lights up, and Nick Sr. nods with a wide grin. “Perfect,” he says. “We’ve got the guest room ready, and I can set up the bassinet in the guest room next to it. It’ll be like old times, having a little one in the house again.”
Betty stands, already making her way toward the kitchen. “I’ll put some tea on for later. You two make yourselves at home.”
Nicholas squeezes my hand, a smile spreading across his face. “See? It’s going to be a nice, quiet night—just us, Colette, and the best grandparents ever.”
The evening unfolds comfortably from there. Betty and Nick Sr. share stories about Nick’s childhood over cups of tea, their voices light with laughter and nostalgia. As the night deepens, we finally make our way to the guest room. It’s cozy and inviting, with a soft bedspread, and warm lighting.
Colette falls asleep easily after nursing, making for an easy bedtime routine. Nicholas and I kiss her on the forehead goodnight once we’ve got her situated in the bassinet. We separate briefly to prep for bed and when I’m finished, I crack open the door to the en-suite bathroom.
Nicholas looks up from a script, setting it to the side of the bedside table. My feet patter over to him and he pulls back the duvet for me to climb in. “I’m so tired,” I note as I slide between the sheets.
He wraps his arms around my waist, pulling me closer to his body. “I know, baby. Maybe my grandparents will watch her in the morning so we can sleep in,” he theorizes lowly, but I can still feel the bass of his voice rumbling from his chest into my back.
I sigh, letting my eyes flutter closed. It’s been an emotional day, and I’m ready for sleep. “It’s okay if they can’t. I love you,” I whisper.
“I love you too, Y/N,” he breathes out with his lips kissing my ear one last time.
My body lets me drift into sleep, hearing nothing but Nicholas’ breathing and the faint sound of crickets outside. But that peace is eventually interrupted by the familiar sound of Colette’s soft cry filling the quiet room.
I blink awake, momentarily disoriented, unsure of where I am. The dimly lit room feels unfamiliar, and for a brief, groggy moment, I can’t remember how we ended up here. But then the memories come rushing back—the visit to Nick’s grandparents, Betty’s kind words, the warmth of the evening.
With a heavy sigh, I sit up in bed, my body aching with fatigue. I haven’t gotten nearly enough sleep, and Colette’s cries, though soft, feel like they’re pulling me out of the little bit of rest I’ve managed. The sheets feel cold, and for the first time tonight, I realize Nick’s arms aren’t wrapped around me as they usually are.
The bed dips beneath me, and I hear the soft thud of feet padding across the floor. “Shit,” Nicholas mutters under his breath as he comes into view. I lift my head, watching him groggily fumble with the baby monitor to turn down the volume.
His chocolate tinted eyes meet mine in the dimly lit room, his face softened with a sleepy smile. “I got it, baby. Go back to sleep,” he murmurs, his voice thick and gravelly.
I don’t resist as my head falls back onto the pillow. Nicholas tucks the duvet around my shoulders, his touch warm and reassuring, and leans down to kiss my forehead before slipping out of the room.
As my eyes flutter shut once again, I can’t help but feel immense gratitude for him—for understanding, for seeing me. Nicholas has always been an amazing partner, but since Colette was born, something has deepened. Maybe it's the way he’s embraced fatherhood, those tender daddy traits emerging in him day by day.
I don’t know how long I drift in and out of sleep before the bed dips once more. This time, I turn over to face Nicholas, only to find him kneeling on top of the duvet, cradling Colette in his arms. He gently rocks her, and his brown eyes, full of apology, meet mine. “I'm sorry, babe,” he says softly. “She’s hungry, and I checked the fridge and my Grandma must’ve given her the rest. We’re out of pumped milk,” he gives his valid reason for disturbing me.
With a tired sigh, I push myself up, scooting back against the headboard. “It’s okay,” I reply, motioning for Nicholas to hand Colette to me. “It’s not your fault I don’t pump fast enough for her.”
Nicholas shifts closer, still kneeling, his eyes warm with reassurance. “It’s not your fault either, baby girl,” he says tenderly. “You’re doing everything right. She’s just got my appetite, that’s all.”
Nick’s words bring a smile to my face as I take our little girl in my arms, feeling the love and support that radiates from him. Colette’s small body relaxes the moment she’s nestled in my arms, and I adjust my position to help her latch on. Instinctively, her tiny mouth finds its way, and I feel that familiar pull as she begins to nurse. The room is quiet now, save for the soft sounds of her feeding and the gentle rustle of the duvet as Nicholas shifts beside me, sitting back in his spot where he just laid.
The weight of exhaustion still presses heavily on my body, but there's something calming about this moment—something intimate and grounding. Colette’s little hand rests against my skin, her tiny fingers curling and uncurling as she nurses. Despite the tiredness, I feel a sense of peace wash over me.
Nicholas watches us, his expression soft and filled with admiration. He reaches out, brushing a strand of hair away from my face, his touch tender. "You’re amazing, you know that?" he whispers, his voice barely more than a breath in the dark.
I smile faintly, my heart swelling at his words, but before I can respond, he continues, his eyes never leaving mine. "I don’t tell you enough how much I love you... both of you." His gaze flickers to Colette, his eyes warm and full of adoration. "Watching you with her... seeing how strong you are, how much you give every day. You’ve made me the luckiest man in the world, Y/N."
His words sink into me, wrapping around my heart like a warm blanket. The weight of my earlier guilt begins to lift, replaced by the quiet assurance that I’m not alone in this. We’re a team, navigating the highs and lows together.
"I love you too," I murmur, my voice thick with emotion as I glance down at Colette, her soft breaths steady against me. "And I’m so grateful for you. I couldn’t do this without you."
Nicholas leans in, pressing a gentle kiss to my forehead, lingering for a moment as if sealing the promise of his words. "You’re the best mom, you know that? And she’s lucky to have you," he murmurs, his lips brushing against my skin.
I close my eyes, soaking in the warmth of his presence and feeling the steady rhythm of Colette’s nursing. In this moment, the exhaustion, the doubts, and the guilt of my postpartum depression fade into the background, leaving only the love we share—the love that brought Colette into our lives.
Nicholas settles back into bed beside me, his hand resting gently on my leg, a silent reminder that we’re in this together. And as Colette’s soft suckling continues, I let myself fully relax.
Once Colette finishes nursing, her tiny body grows limp in my arms, signaling she’s drifted back to sleep. I carefully adjust her, cradling her small frame against my chest. Nicholas is still sitting beside me, his hand never leaving my leg, his eyes filled with the kind of tenderness that makes my heart swell.
“Do you want me to take her?” Nicholas asks softly, his voice barely louder than a whisper.
I nod, and with practiced gentleness, he scoops her up and places her between us on the bed. Colette barely stirs, her little hands curling up by her face as she nestles into the space between us. The sight of her lying there, so peaceful and content, brings a soft smile to my lips. My body involuntarily slides down and I stoke her cheek with the back of my finger.
Nick lays down with his head propped up in one arm, the other sliding around me. But as I gaze at Colette sleeping peacefully between us, a small wave of anxiety creeps in. What if we roll over onto her during the night? My breath hitches slightly, and I turn my head toward him.
Nicholas immediately senses my concern and shifts closer, his hand coming to rest gently on my cheek. "Hey, don't worry," he says softly, his voice reassuring. "I’ve got her. We’ve got her. I won’t let anything happen." His thumb brushes against my skin as he speaks, his gaze steady and full of calm. "I’ve read up on this, remember? She’s safe with us. We’re light sleepers, and we’re both hyper-aware she’s here. I’ll make sure we’re careful."
I nod, though the worry still lingers. Nicholas leans in closer, his breath warm against my ear. "You won’t roll over on her. I won’t either. Trust me, baby. And if you’re still worried, I can take her back to the bassinet,” he assures me.
I glance down at Colette, her tiny chest rising and falling, completely at ease between us. There’s something comforting about her being so close, something I don’t want to give up. "No," I say softly, shaking my head. "I want her here with us. I just... I get nervous sometimes,” I admit to him, the concerns laced with my postpartum depression symptoms.
"I know," he murmurs. "But you’re not alone in this. We’re doing it together, okay? She’s safe. We’ll keep her safe,” he promises.
His warmth and the calm assurance in his voice help to ease the anxiety a little, and I let out a slow breath. I snuggle closer to him, nestling my head in the crook of his neck. "Thank you," I whisper.
Nicholas kisses the top of my head, his hand stroking Colette’s tiny arm before returning it to my waist. “I used to dream about this,” he murmurs, his voice thick with emotion. “You, me, and a baby… just lying here like this, all together.” His eyes shine in the dim light, filled with a quiet wonder. “I’d imagine what it would feel like, how perfect it would be. But this... this is even better than I imagined.”
His words sink deep into my chest, filling me with warmth. I glance down at Colette, her chest rising and falling steadily between us, and I feel a wave of contentment wash over me. “I’m glad too. It’s everything I didn’t know I needed,” I whisper back.
Nick’s thumb rubs gentle circles over the exposed skin on my side, and for a while, we lie there in comfortable silence, both of us watching Colette sleep. I feel the weight of his arm around me, the warmth of his body, and I can’t help but think about our future—about the life we’re building together.
After a while, I glance up at Nick, my voice soft but curious. “Do you ever think about… having another one? Another baby, I mean.”
His reaction is immediate. His brown eyes light up, the glint of excitement undeniable. He grins, that boyish, playful smile I fell in love with, and there’s no hesitation in his voice. “Oh, absolutely. I thought one of you was cute, but two though? Didn’t think I could handle it. But now that I’ve experienced it, I want three of you as soon as possible,” he rambles.
I laugh softly, both amused and surprised by his enthusiasm. “Three of us, huh?” I ask to clarify he’s not drunk on love.
“Yeah, babe,” he says, his hand moving to stroke Colette’s tiny hand before trailing over my arm. “We could start trying as soon as possible. I mean, why wait? We make great babies together,” he jokes and I stifle a laugh to not wake up our sleeping child.
His grin turns mischievous as he leans in closer, his voice dropping a little lower. “We could even try out some freaky positions this time… you know, spice things up.”
I roll my eyes playfully, shaking my head at him, though my heart flutters at his words. “That’s all you, God bless your dad’s genetics,” I tease, eyeing him with a smirk.
Nicholas chuckles, clearly enjoying my response, but there’s a seriousness in his eyes too—a real desire to keep building this life together. “I’m serious though,” he murmurs, his hand moving to rest on my waist. “I want more of this. More of us. I want a whole bunch of mini versions of you running around, driving me crazy in the best way.”
His words hit me in a way I wasn’t expecting, and I feel a flush of warmth spread through me. I lean closer, letting my fingers trace over his arm. “You’re really ready for another one, huh?”
Nick’s gaze locks with mine, intense but full of love. “Yeah, Y/N. I don’t just want another one. I want a whole football team of kids with you. As soon as you’re ready,” he says firmly.
I bite my lip, considering his words, feeling the quiet excitement bubbling up inside me. “I might just let you lock me down tonight,” I tease, my voice soft but playful.
His eyes darken slightly, that same spark of mischief flickering in them. “Oh, baby, don’t tempt me,” he murmurs, leaning in to press a lingering kiss against my lips.
I pull back slightly, laughing against his mouth. “Let’s not rush it,” I whisper, even though my hormones are raging at the thought. “But... I do love the idea of growing our little family,” I add to soften the blow of sex denial.
Nicholas grins again, his arm pulling me closer as Colette sleeps peacefully between us. “Then let’s make it happen,” he says softly. “One more baby… and then another after that, we can talk again. I just know I want it all with you. Every first word and every first day of school, my love.”
I smile, resting my head on his shoulder, letting the warmth of his words and the future he envisions wash over me. “One step at a time,” I murmur, though the idea is already taking root in my mind, the thought of more little ones filling our home with love.
As we lay there, cuddling around Colette, the future feels wide open—and incredibly full of promise. The room is quiet, the soft hum of the night surrounding us, and as we lay there, I feel the steady rise and fall of Nick’s chest beneath my palms.
“Goodnight, baby,” he whispers, his lips brushing against my ear. I smile softly, my body already succumbing to sleep as I whisper back,
“Goodnight, Nicholas. I love you,” I murmur, never getting tired of reminding him.
“I love you too,” he replies, his voice full of warmth and certainty. “Both of my girls.”
With that, the last thing I feel is the warmth of his body, the steady rhythm of Colette’s breathing between us, and the overwhelming sense of love that wraps around the three of us, pulling us into the soft cocoon of sleep.
The next time I stir awake, it’s to the feeling of the sun shining on my face. Nicholas’ familiar presence is next to me, his body relaxed as he leans back against the headboard. I can feel the steady rhythm of his breathing, the slight rustle of pages as he quietly reads. For a moment, I let myself enjoy the comfort of having him close.
But something is wrong.
I don’t feel Colette.
The tiny body that was nestled between us is gone, and in an instant, a wave of cold panic floods my chest. My breath catches, and my heart starts to pound, my worst fear bubbling to the surface. Oh God, did I roll over her? Did we…?
My eyes snap open, and I sit up abruptly, frantically scanning the bed. My hands reach out, patting the mattress in blind desperation as my breath quickens. Where is she? My mind spirals into worst-case scenarios, and my pulse races faster with each second I can’t find her.
Nicholas looks up from his script, his brow furrowing as he notices my panic. “Y/N, baby, what’s wrong?” His voice is calm, but I can hear the concern lacing his words.
“Colette,” I breathe, my voice barely a whisper as the fear clutches at me. “She’s not here, Nick. I—where is she?”
Nicholas immediately places his script aside and sits up, reaching for me. His hands find my shoulders, grounding me. “Babe, she’s fine,” he says gently, his voice steady, though I can see the alarm in his eyes as he realizes why I’m panicking. “Grandma has her. She came in earlier to take her so you could rest. She’s with her now, probably showing her off to her knitting group. Everything’s okay.”
I stare at Nicholas, the rush of adrenaline still coursing through me, but the words slowly sink in. Colette isn’t in danger. She’s not here because Betty took her.
I let out a shaky breath, pressing a hand to my chest as the fear begins to ebb away. “I thought… I woke up and she wasn’t there. I thought we—” My voice falters, not even wanting to finish the thought.
Nicholas pulls me into his arms, holding me close. “I know. I’m sorry. I should’ve woken you to tell you, but you looked so peaceful, and I didn’t want to disturb you,” he apologizes profusely.
I nod against Nick’s chest, the tension finally loosening from my body as I cling to him. “I just… that’s what I’ve been afraid of, rolling over her in our sleep,” I admit.
“I know,” Nicholas murmurs, pressing a kiss to the top of my head. “But I would never let that happen. I swear that to you,” he adds.
I take a deep breath, letting the warmth of his embrace steady me. My pulse slows down, and the overwhelming panic that had gripped me starts to dissipate, leaving me feeling drained. “I’m sorry. I shouldn’t have freaked out.”
“You don’t have to apologize, Y/N,” Nicholas says, his hand gently stroking my back. “You’re a mom. It’s normal to worry, but I’ve got you. I’ve got both of you.”
I pull back slightly, meeting his eyes that are full of understanding. “Thank you,” I whisper, my voice still shaky but filled with gratitude.
Nicholas smiles softly, brushing a stray strand of hair behind my ear. “Get some more rest, okay? Grandma’s got Colette covered.”
I nod, feeling the last remnants of panic finally fade. I glance at his script beside him and give a tired smile. “You’re memorizing lines this early?” I pry.
He chuckles. “Just passing the time until you woke up. But you come first,” he vows.
I sink back into the pillows, the warmth of Nicholas beside me a comforting presence now that the fear has passed. As I close my eyes, the world feels right again. Colette is safe, Nicholas is here, and I let myself relax fully for the first time since waking up. The panic has faded into the background, leaving only the steady hum of reassurance from my husband beside me.
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