#waightloss

[fatkitty170]

Tyle ile będzie notatek tyle spalę kcal.

1 notatka = 30kcal

🦋

[skinnyhopefully]

I lost 5kg/11lbs in 2 Weeks. I am so happyyy. My Prom or whatever it is called is in 2 Weeks and I hope I lose another 5kg.

[anagirl4]

Light as a feather empty as a void.

[jay0w0]

FUCK YEAH

[theyluvemy]

Literally drinking lemon water is so incredibly delicious, I love it!! It helps me get more w@ight down and my appetite gone for like 5 hours??? It’s so good!! Also, i LOVE eating tomatoes with avocado and some mozzarella cheese, it also keeps mein Appetite gone!

[megamiojo007]

welcome to my weight loss journey🦋

Info:1,64 cm

PI:63kg

PA:57kg

PF:55kg

Meta1:58kg✔️🦋

Meta2:57kg✔️🦋

Meta2:56kg

Meta3:55kg

Omad/Low food/semi nø føød

[healthytips93]

How can I 10 kg waight loss in one month?

Losing 10 kg (22 pounds) of weight in one month.Here are some general tips that can help you start on a safe and effective weight loss journey:

Set a realistic goal:

Instead of aiming for 10 kg in a month, consider setting smaller, achievable goals. Losing 0.5 to 1 kg per week is a more reasonable target for most individuals.

Balanced diet:

Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid crash diets or extreme calorie restrictions, as they can lead to nutrient deficiencies and other health problems.

Control portion sizes:

Be mindful of how much you eat in each meal. Use smaller plates to help with portion control and avoid overeating.

Stay hydrated:

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.

Regular exercise:

Include both cardiovascular exercises (like walking, running, cycling) and strength training in your routine. Exercise helps burn calories and boosts your metabolism.

Be consistent:

Stay committed to your plan and remain consistent in your efforts.

Get enough sleep:

Aim for 7–9 hours of sleep per night. Lack of sleep can disrupt hormones related to hunger and satiety, leading to overeating.

Limit processed foods and added sugars:

Minimize your intake of processed and sugary foods, as they are often high in empty calories.

Track your progress:

Keep a record of your food intake, exercise routine, and weight loss progress. This can help you stay motivated and identify areas that may need improvement.

Remember, individual results may vary, and the most sustainable approach to weight loss is gradual and steady progress over time.

If you’re looking to kickstart your weight loss journey with a keto diet, be sure to check out our ultimate keto meal plan! This meal plan includes delicious and satisfying recipes that are low in carbs and high in healthy fats, helping you to achieve your weight loss and lossing fat goals while still enjoying delicious food.

So, what are you waiting for? Download our ultimate keto meal plan now and start your journey towards a healthier and happier you!

[wtlossknown]

Anulom Vilom for Weight Loss (Alternate Nostril Breathing)

Pranayama, is a helpful addition to your weight loss journey. Anulom Vilom, also known as alternate nostril breathing, is a common pranayama technique that offers a range of benefits, including potentially aiding weight management.

What is Anulom Vilom?

Anulom Vilom is a simple yet powerful breathing exercise that involves inhaling through one nostril while closing the other, and then exhaling through the opposite nostril. This cycle is repeated for several breaths.

Anulom Vilom for Weight Loss

Stress Reduction: Stress can lead to cortisol spikes, a hormone linked to fat storage. Anulom Vilom's calming effect can help manage stress and potentially reduce cortisol levels.

Improved Digestion: Proper breathing can enhance digestion, allowing your body to absorb nutrients better and potentially reducing bloating.

Increased Energy Levels: Anulom Vilom can improve oxygen intake, leading to more energy for physical activity, which is crucial for weight management.

How to Practice Anulom Vilom:

Find a Comfortable Position: Sit in a comfortable meditative pose with your back straight. You can sit on a chair or the floor.

Prepare Your Hands: With your right hand, gently fold your index and middle finger towards your palm.

Close One Nostril: Place your thumb on your right nostril and your ring finger on your left nostril.

Inhale Through Left Nostril: Close your right nostril with your thumb and inhale slowly and deeply through your left nostril.

Retain and Switch Nostrils: Hold your breath for a comfortable moment (avoid straining). Close your left nostril with your ring finger and release your thumb.

Exhale Through Right Nostril: Exhale slowly and completely through your right nostril.

Repeat the Cycle: Inhale through your left nostril again, then retain, switch nostrils, and exhale through the right. This completes one round.

Practice: Aim for 4-5 rounds initially and gradually increase as you get comfortable.

Tips:

Focus on your breath throughout the exercise.

Maintain a slow and steady breathing pace.

If you feel any discomfort, stop the exercise and consult a healthcare professional.

Anulom Vilom is a complementary practice. For effective weight loss, combine it with a healthy diet and regular exercise. Consult a doctor or registered dietitian for personalized guidance on diet and fitness plans.

[sameer7777]

Click Here: https://cutt.ly/QekMYurt

Table of ContentsIntroductionUnderstanding Weight LossDebunking MythsThe Science Behind ItChapter 1: Mindful EatingThe Importance of Mindful EatingTechniques for MindfulnessPractical Tips for Everyday LifeChapter 2: Nutrition FundamentalsMacronutrients and MicronutrientsBalancing Your DietReading Food LabelsChapter 3: Smart Meal PlanningPlanning Balanced MealsHealthy SnackingPortion ControlChapter 4: HydrationImportance of WaterHow Much Water is Enough?Hydration Tips and TricksChapter 5: Sleep and Stress ManagementThe Role of Sleep in Weight LossStress and Weight GainTechniques for Better Sleep and Stress ReductionChapter 6: Healthy Lifestyle ChoicesAvoiding Common PitfallsMaking Sustainable ChangesSocial Support and AccountabilityChapter 7: Tracking ProgressSetting Realistic GoalsMonitoring Your ProgressAdjusting Your PlanConclusionLong-term MaintenanceStaying MotivatedFinal Thoughts

[skeletalstarbae]

Today I didn't eat a single thing but then when my friend and I were at his house he was about to tattoo me but then he paused and had me eat a thing of rice so I wouldn't pass out and that shit was 320 cals like what the fuck

But at least now I have my selfharm cover up tattoo *it would look better if I was skinny ʕ⁠´⁠•⁠ ⁠ᴥ⁠•̥⁠`⁠ʔ*

[fatkitty170]

💕Moje cele💕

Cw:64…(około)

Ugw:49💕

7.11:62kg

Nagroda: nic

14.11:60kg

Nagroda: możliwość zrezygnowania z jednego dnia treningu

21.11:58kg

Nagroda: zjedzenie frytek

28.11:56kg

Nagroda: założenie starych spodni i wybranie sobie rzeczy które naprawdę chce na święta

5.12:54kg

Nagroda: nic

12.12:53kg

Nagroda: iść na naprawdę duże zakupy z pretekstem dla rodziców „wszystko jest dla mnie za duże”

19.12:50kg

Nagroda: świąteczne paznokcie

24.12:49kg

Nagroda: zjedzenie tyle ile chcesz w wygilie ( tak średnio nawet lubię potrawy na wigilię)

PODTRZYMAĆ TĄ WAGĘ

po tym jak osiągnę tą wagę będę jadła około 1100/1200kcal dziennie by to podtrzymać ale też nie być zmęczonym.

2 MIESIĄCE GŁODÓWKI DLA PÓŹNIEJSZEJ EUFORII.

Zasady: ważę się max 2 razy w tygodniu( z powodu psychiki), jeśli już zjem dużo to muszę wyrzygać WSZYTKO, nie jem cukru.

Moje dm są otwarte zapraszam do wzajemnej motywacji💕

Nie udało mi się… więc zrobiłam od nowa. Życzcie mi powodzenia

[bulimic-bunny]

500 grams(~1 pound) to go and I'll be underweight, still look like sh!t tho

[anagirl4]

I'm going to die and no one even notices.

[waight-loss-diary]

Good morning Dori <3

🌼Day 1 of my waight loss journey🌼

calories for today (without sport): 1274

Waight / goals :

Meal Plan :

Motivation Level : 8/10

[uzal3zniona]

Każdy mówi, że schudłam i powinnam przytyć, ale nikt nie rozumie, że chce być jeszcze chudsza

[taxusbaccata6]

Stay Safe