#Waight

[sameer7777]

Click Here: https://cutt.ly/QekMYurt

Table of ContentsIntroductionUnderstanding Weight LossDebunking MythsThe Science Behind ItChapter 1: Mindful EatingThe Importance of Mindful EatingTechniques for MindfulnessPractical Tips for Everyday LifeChapter 2: Nutrition FundamentalsMacronutrients and MicronutrientsBalancing Your DietReading Food LabelsChapter 3: Smart Meal PlanningPlanning Balanced MealsHealthy SnackingPortion ControlChapter 4: HydrationImportance of WaterHow Much Water is Enough?Hydration Tips and TricksChapter 5: Sleep and Stress ManagementThe Role of Sleep in Weight LossStress and Weight GainTechniques for Better Sleep and Stress ReductionChapter 6: Healthy Lifestyle ChoicesAvoiding Common PitfallsMaking Sustainable ChangesSocial Support and AccountabilityChapter 7: Tracking ProgressSetting Realistic GoalsMonitoring Your ProgressAdjusting Your PlanConclusionLong-term MaintenanceStaying MotivatedFinal Thoughts

[healthstore-47]

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[monirojjaman56]

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[roasterham]

Every bite, every meal, every extra pound… I can feel myself getting softer, heavier, hungrier. My belly’s growing, my clothes are getting tighter, and I can’t stop craving more. Just imagine how much bigger I’d be if I had a feeder… 🐷🍽️”

[inspoxjournal]

One of my personal goals is getting in shape.

So I've decided that mondays are gonna be my weekly weigh-in days. And I'm about to share my weight from this morning. But let me talk a little about December 19th which is when this goal of mine really came forward full force.

So December 19th we are at a big family dinner at my in-laws and my toddler wanted a piggyback ride. I squat and she climbs on and I struggle to lift us both up. She only weights about 15kg. When I say that I struggled I really mean I had to push for dear life to lift us both up. But it was that or admitting to my whole extended family how out of shape I am. I literally had to push from my toes I'm not even exaggerating! Somehow I managed (insert Michael Scott gif here) to lift us both up rather then die from shame.

Anyway back then I weighted about 81kg (178.5lbs) and I ate whatever I wanted which unfortunately was potato chips and processed candy. Water intake was ridiculously low. As a breastfeeding mum I do have a luxury of extra caloric intake but what I was doing was so unhealthy to say the least.

And so I decided I no longer wanna be a slob and just grab whatever comes to hand when I feel low on energy. So I made some changes.

I started drinking more water. Like every time I wanted candy or felt like munching on something I would drink water or eat some fruit if I was really hungry. Which was beneficial in many ways.

I stoped eating candy, chips and my beloved chocolate. This is hudge deal for me since I'm a sugar junkie. When my husband told my mum that I'm not eating sweets anymore she literally said "That's impossible she lives for candy." But I did it, I went so far that I placed a ferrero rocher ball on my kitchen counter so that I see it every time when I'm passing by. And every time I made a mindful decision not to eat it. And it worked I got hooked on that feeling of being in control!

I reduced my bread intake. I just started eating things that have more complex carbs. I love rice and chicken for lunch, tortilla omlet for breakfast, oatmeal etc. I stay away from grilled cheese (another staple in my pre baby diet), any kind of spreads (because I end up eating a lot of bread with them) and store bought bread in general.

Workouts but I'm gonna make a separate post about that topic soon.

And now I can happily say that I can squat with my velcro toddler on my back!

My weight this morning was 77,4kg (170.6lbs) and I'm proud of that. Current goal is just bellow 70 so I'll be happy with 69,9kg (154lbs)😅 I honestly don't even know how will I look by then so that can easily change if I'm happy with my strength and if I can fit my favourite pre pregnancy jeans! I'm pretty tall 175cm (5'9'') so all the extra weight doesn't bother me much but my bad shape, oh man that haunted my dreams..

[hommedessept]

[healthstore-47]

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[knchr]

UNIQLO : C SWEAT OVERSIZED PULLOVER HOODIE

[onlyheathmy]

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[roasterham]

Someone treated me so well last night that I visibly got rounder… this should be my new every day 🔥🥵

Must get BIGGER!!

[inspoxjournal]

I went on my third hike this week with my baby, and we lost the pacifier somewhere along the way. But we still managed to climb to the top, which was sooo nice and peaceful once we got there. We took a little break and enjoyed the nature and fresh air.

On the way down, he got annoyed since he was sleepy and missing his pacifier. I was so lost for a second—it was the first time he cried like full-blown screaming in public. And well, there was no stopping, we had to get home… so I had to carry him all the way down. For a moment, I was scared of people judging me—like, why am I pushing a stroller and carrying a baby?

Then I thought to myself, who cares? Most people won’t even pay me any attention, and if they do, why should I care? But then a few people commented on how amazing and cool it was that I was doing all that, and it really surprised me. Like wow, people are nice and supportive—I should really give strangers more credit. That really shut my anxiety up, and we managed to finish our hike like we usually do. Well, except for my poor arms that carried 9kg for 50 minutes… but hey, I guess I got a little upper body workout too! 😅

And as a bonus, once we got home, my kooky neighbor commented on my physique. She’s a really cute and slightly weird old lady, and she noticed that I’ve been getting slimmer, which was really nice and unexpected.

In other news, I’m feeling stuck when it comes to my weight. I expected to hit a wall at some point, but it’s still very unmotivating. I’ll have to explore how to fix it—I’m afraid it might be the diet that needs adjusting. I’m mostly avoiding sugars and processed food, but I still eat homemade pizza and pasta once a week. The carbs are part of my culture—what can I say? 😆 But I do want to try and find better lunch options and maybe work on portion control. Anything to get me to my goal.

[hommedessept]

[grrl-beetle]

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[healthytips93]

"How Weight Loss Transforms Your Facial Appearance"

Presentation:

Getting more fit is a shared objective for the majority people looking to work on their wellbeing and appearance. While shedding overabundance pounds can prompt different actual changes, one inquiry frequently emerges: Will my face change assuming I get in shape? In this article, we'll investigate the association between weight reduction and facial appearance, giving experiences into what transforms you can expect and how they happen.

Grasping Facial Fat:

Prior to digging into the impacts of weight reduction on the face, understanding the job of fat in facial structure is essential. The face involves layers of fat, muscle, and skin, which all in all decide its shape and forms. Abundance weight gain frequently prompts collection of fat stores in different region of the face, like the cheeks, jaw, and facial structure, changing its appearance.

Impacts of Weight reduction on Facial Appearance:

As you leave on a weight reduction venture, your body starts to consume put away fat for energy, incorporating the fat put away in front of you. Therefore, continuous weight reduction can bring about a decrease of facial fat stores, prompting recognizable changes in facial shapes. Here are a few normal impacts of weight reduction on facial appearance:

Slimmer Cheeks and Facial structure:

One of the most observable changes coming about because of weight reduction is a slimmer appearance in the cheeks and facial structure. As overabundance fat is scorched, the totality here lessens, uncovering a more characterized facial design. This can prompt a more rakish facial structure and improved cheekbones, making a more etched look.

Diminished Twofold Jaw:

Overabundance weight frequently adds to the improvement of a twofold jawline, portrayed by a layer of fat underneath the jaw. Through weight reduction, this fat is step by step drained, bringing about a firmer and more characterized neck area. Subsequently, the presence of a twofold jaw reduces, giving the face a more young and smoothed out appearance.

Worked on Facial Balance:

Weight reduction can likewise add to worked on facial balance, as abundance fat is decreased from the two sides of the face. This can prompt a more adjusted and amicable facial appearance, with highlights showing up additional relative and stylishly satisfying.

Upgraded Skin Flexibility:

Notwithstanding fat misfortune, weight reduction can likewise prompt upgrades in skin flexibility, especially when joined by a solid way of life and satisfactory hydration. Accordingly, the skin on the face might seem more tight and firmer, lessening the presence of kinks and scarce differences.

Overseeing Assumptions:

While weight reduction can yield huge enhancements in facial appearance, it's fundamental to oversee assumptions and comprehend that singular outcomes might shift. Factors like hereditary qualities, age, and skin quality can impact how the face answers weight reduction. Furthermore, quick or outrageous weight reduction might prompt listing skin and a less positive facial tasteful.

End:

All in all, getting thinner can without a doubt prompt changes in facial appearance, including slimmer cheeks, a more characterized facial structure, and diminished facial completion. By shedding overabundance fat and working on in general wellbeing, people can accomplish an additional energetic and appealing facial tasteful. Notwithstanding, it's fundamental for approach weight reduction with practical assumptions and spotlight on keeping a fair and sound way of life for long haul achievement.

[dyslexic-mess]

My little sister just asked me how to loose waight. MY 10 YEAR OLD SISTER. Is worried she's fat.

Everybody fuck off, I'm about to start dropping bodies.

[fashionbooksmilano]

Givenchy Sfilate

Alexandre Samson, Anders Christian Madsen

Tutte le collezioni Con oltre 1200 illustrazioni

L'Ippocampo, Milano 2023, 632 pagine, 19,5x28,6cm, ISBN 978 88 6722 7013

euro 49,90

e-mail if you want to buy booksinprogressmilano@yahoo.it

Tutte le collezioni Con oltre 1200 illustrazioni

La prima panoramica completa delle collezioni donna di Givenchy, dagli esordi a oggi, con le fotografie originali delle sfilate. Fondata nel 1952 a Parigi da Hubert de Givenchy, la maison diviene presto emblema di un’eleganza disinvolta, incarnata dalla memorabile musa Audrey Hepburn. Dopo il ritiro del fondatore, nel 1995, alla guida si avvicendano stilisti visionari e raffinati come John Galliano, Alexander McQueen, Julien Macdonald, Riccardo Tisci e Clare Waight Keller, fino all’attuale direttore creativo Matthew M. Williams, sempre attento alle più vive tendenze del nuovo decennio. Attraverso 179 collezioni haute couture e prêtà-porter, Alexandre Samson e Anders Christian Madsen raccontano la storia di un marchio audacemente creativo, in equilibrio fra sensualità, romanticismo e streetwear.

04/01/24