#Positive Talk

[screenshot-thoughts]

“Difficult Emotions

thebraincoach

Meaning Behind Emotions

Upset → I feel misunderstood / disrespected.

Anxious → I have too many thoughts running around in my mind that anticipate the worst-case scenario.

Hopeless → I feel stuck. Things will never get better.

Lonely → I do not feel supported or valued by the people in my life.

Overwhelmed → There is too much going on at once!

Insecure → l am not good enough.

Sad → I am not doing things that spark joy in me and align with my values.

Drained → I have no energy to do anything!”

[yeesiine]

Babe, you’ve transformed so much and I’m proud of you. The progress is astronomical.

[jellybe-gets-creative]

I saw myself today in a Mirror at Work and thought damn I grew so much (especially Last year?) I mean personally!

And Sometimes I wished someone would have said to me "you know you grown so much." In a good way But i don't think parents acknowledge this.

So in Case youre looking for such a Message because you really Made Personal Progress here you Go:

[limbobongobingo]

you know, sometimes i'll play mental gymnastics to figure out heights in SU before realizing the crewniverse has no sense of scale. they scale it to what they're willing to animate most of the time.

and honestly? i think that, while a bit inconvenient, is fine. if anything it should be happening more! y'all figure out how to enjoy art in whatever ways work -- if that happens to be an endless amount of short cuts? fuck yeah.

also remember, don't be afraid to delete your art kids ;)

[potsiefaerie]

It can be really hard to learn to engage in positive self talk, but sometimes it's easier to start by pretending it's coming from a friend, first 💜

[kottkrig]

People liking your personal OCs is still such a crazy feeling, I've been doing this for years and ppl asking about them still fills my entire heart with warmth and idk how to handle it

You enjoy this fictional guy I made up for fun?? Whose only content is random artwork or writing made by me and a handful of other artists at most? They have no show/book/game with a large fandom, it's just one person with an art blog?? I love u

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[subliminalfitness]

Confidence isn't just a mental state—it's connected to our physiological well-being. How we talk to ourselves, both positively and negatively, can trigger distinct reactions in our bodies. Understanding these reactions and learning to manage our self-talk can significantly boost our confidence and overall health. Our bodies respond to the words we speak to ourselves. Positive self-talk can elevate our mood, enhance our physical health, and build our confidence. Conversely, negative self-talk can lead to stress, anxiety, and a host of physical ailments. Positive Self-Talk

When we engage in positive self-talk, our brains release endorphins and dopamine—neurotransmitters that promote feelings of happiness and well-being. This can result in:

Reduced Stress: Positive self-talk helps lower levels of cortisol, the stress hormone, leading to a calmer, more relaxed state.

Improved Immune Function: Optimism and positivity can boost our immune system, making us more resilient to illnesses.

Increased Motivation: Encouraging ourselves can lead to greater motivation and a proactive mindset, driving us to take on challenges with enthusiasm.

Negative Self-Talk

Negative self-talk, on the other hand, can have detrimental effects on both our mental and physical health. It can cause:

Increased Stress and Anxiety: Negative thoughts trigger the release of cortisol, which can lead to chronic stress and anxiety.

Lowered Immune Response: Constant negativity can weaken our immune system, making us more susceptible to illnesses.

Physical Symptoms: Negative self-talk can manifest as headaches, muscle tension, and digestive issues due to the constant state of stress and tension it creates.

One effective strategy for managing self-talk and building confidence is to identify and name your feelings. This process, known as emotional labeling, involves recognizing and articulating your emotions. When we give our feelings a name, we can better understand and manage them.

How to Practice Emotional Labeling

Pause and Reflect: When you experience a strong emotion, take a moment to pause and reflect on what you're feeling.

Name the Emotion: Identify the specific emotion you're experiencing. Is it anger, sadness, anxiety, or something else?

Acknowledge the Feeling: Accept that the emotion is a natural part of your experience. There's no need to judge or suppress it.

By naming your feelings, you create a sense of distance between yourself and the emotion. This can help you gain perspective and prevent the emotion from overwhelming you. Another powerful technique is externalizing your emotions. This involves putting your feelings outside of yourself, which can provide a sense of relief and clarity.

Methods for Externalizing Emotions

Journaling: Write down your thoughts and feelings in a journal. This act of putting your emotions on paper can help you process and understand them.

Talking to Someone: Share your feelings with a trusted friend or therapist. Verbalizing your emotions can make them feel less burdensome.

Creative Expression: Engage in creative activities like drawing, painting, or music. These outlets can help you express and externalize your emotions in a healthy way.

By identifying and externalizing your emotions, you can build greater self-awareness and emotional intelligence. This, in turn, can enhance your confidence. When you're aware of your emotions and can manage them effectively, you feel more in control of your life. This sense of control and understanding fosters a strong foundation of confidence.

Practical Tips to Build Confidence

Practice Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations.

Set Realistic Goals: Break down your goals into manageable steps to build a sense of accomplishment and confidence.

Celebrate Your Successes: Acknowledge and celebrate your achievements, no matter how small.

Engage in Self-Care: Take care of your physical and mental health through regular exercise, a balanced diet, and sufficient rest.

Surround Yourself with Positivity: Spend time with supportive and positive people who uplift and inspire you.

Confidence is not just a mental state—it's a holistic experience that encompasses our thoughts, emotions, and physiological responses. By practicing positive self-talk, identifying and naming our feelings, and externalizing our emotions, we can build a robust sense of confidence that empowers us to navigate life's challenges with resilience and grace. Embrace these practices, and watch your confidence soar.

[sirendusk]

you’ll feel good even if you’re not ready to feel good! Nice things happen also if you don’t expect them!! Accept them in your life!!

[ciaranmcentee]

# the Joy in life

[nat-20s]

Ten and Donna end up on a fucked up deadly space newlyweds show despite uh. Not being newlyweds but they get almost all the questions right. They start to sweat when the final question is "what's one secret desire you have involving the other?" And Donna writes "sometimes I wish I could occasionally shrink down the doctor real small so I could carry him around in my pocket and make sure he doesn't get lost' while Ten writes "sometimes I wish I was small enough that Donna could carry me around in like a cat backpack or maybe a shirt pocket" and they look at each other like AYYYYYY because not only are they deeply drift compatible they're also fuckin weird about it 💖

[kuzakat]

Goddddd, the way Vox turned around and arched backwards into Val.... WHORE 🫵🏻 BOTTOM 🫵🏻🫵🏻🫵🏻

[wojtekaneko]

That's how it went

[knifearo]

hey. don't cry. aromantic people on planet earth <2

[chittychittyyangyang]

Listen, you should never film strangers in public without their consent, but I swear there need to be fines or something for people who do that shit in some spaces. For example: I had to go to the ER last night, and some jerk filmed a woman who just came in and was clearly having an asthma attack. She immediately got to go back, and he was unhappy about that. Believe me, I get that it sucks having to wait when you're in pain, but you don't get to pick who deserves care when. The medical system in the US is a nightmare, and the ER could be the worst moment of someone's life. No one deserves to be recorded because some jack ass believes someone doesn't look like they need care.

This is fine to reblog. People who film strangers should be shamed if nothing else.

[lylahammar]

lil tip for everyone bc I feel like people often do the opposite of this out of internalized fatphobia

eat a big meal directly before trying on new clothes. you wanna know whether those outfits will still be comfortable on you after you've eaten. it's not shameful and is in fact very natural to be bigger at different times of day and it's okay to accommodate yourself feeling comfortable during those times too I promise 💛