#Plural

[ayviedoesthings]

The loaves are ready for hot choccy and tartiflette

[elyendrya]

I'm kind of afraid to be scary... I lost one of my most trusted friends recently because I was open with him, and he called me crazy and scary. And that hurt

Be Openly Scary

Society is scared of a lot of things it shouldn't be. A lot of those things can't be helped, a lot of those things don't hurt anyone, and a lot of those things are not what people even think they truly are.

So you know what?

Talk about your hallucinations, your delusions, your psychotic symptoms. Share things about your gender identity whether it be nonconforming, trans, xenogender or anything else. Scream about your nonhumanity and animal urges. Be open and unwavering about your systems existence, presenting as more-than-one wherever you want. Use and introduce your pronouns, even if people find them weird or offputting. Rock back and forth, pace, twitch and stim in any way you please. Wear things that reflect your identity in public. Get tattoos and body mods to your heart's content. Tell people about your personality disorders.

Don't make yourself small because others can't handle you. Be open where safe. Be you. Be scary.

[genderqueerdykes]

btw 'syscourse' and plural infighting isn't accomplishing anything. back in the late 90s and early 2000s, the only communities and resources for plurals that were widely available were for and by non-traumagenic systems. the only people who were advocating for normalizing and accepting plurality on a large scale were non-traumagenic systems. if you did research into plurality 10 - 15 years ago, most of the results that came up would have been experiences written by spiritual and natural plurals.

many people at the time were expressing their dislike of forcing every single plural to identify as if they had trauma- many found this insulting to themselves, and rightfully so! no one should be forced to identify in a way they don't agree with just to rightfully be a part of a community they already occupy. this obsession with "you can only be plural if you have trauma" has only come about extremely recently. i found out about plurality through the otherkin community. i was actually told about DID by someone in the spiritual plurality community. people don't seem to understand that most non-traumagenic systems have respect for traumagenic systems and don't gatekeep their spaces to prevent us from entering.

older plural spaces on the web like healthymultiplicity accepted all plurals. the goal of the community was to show that you can live as plural and not have it be a tragedy or something to "fix". if anything, folks with dissociative disorders owe a LOT to non-traumagenic systems for pushing to normalize plurality without implying that we HAVE to integrate our headmates and try to stop being plural. a huge part of the early online plural community was there to push that plurals can and do live happy lives and shouldn't view their plurality as a bad thing

it's not going to make singlet society see us in a better light. it's not going to get people to understand plurality better. it's not going to get us better mental health resources. it's not going to improve the quality of care for dissociative and traumagenic systems. all you're doing is bullying someone else that you don't understand simply because you don't agree with them.

you're not going to recover from your trauma or understand your own plurality better by denying the existence of other types of plurality. you're not "making the community safer" by gatekeeping. telling other people how their brains work is policing their identities. whether or not you want to accept it, if you forcefully kick endos out of plural spaces, you are the cop you claim to hate.

fighting with people on your own team will never net you a victory. to every other dissociative and traumagenic system: endos are on your side. you are wearing the same jersey. you are made of the same flesh and blood. enough. come together to share your similarities instead of fighting over differences. celebrate the diversity that plurality offers. don't take someone else's identity personally. someone can share the space with you without having to match exactly how you identify. diversity is what makes a community thrive.

[interstellarchaosss]

DEFEND YOUR FUTURE.

Please do not use our art without our permission. Feel free to ask to use for icons and similar things, but we have the right to say no.

Program: IbisPaint X Approx. Time: 3h Original Date: 18.12.24 Commission/Trade/Collab status in bio/pinned! Art Of: Shard [OC] (System Member Artist: Mike)

[system-comforts]

Sending love and support to systems with religious trauma. This time of year can be very pleasant for some, but also very difficult for others. We see you and are here for you. Please remember to be kind to yourself during this time.

[thecouncilofidiots]

@cytochrome-sea

Admittedly, we're not much of a cook

Alesc, Baz, and I (Ace) can cook decently enough to keep us alive, but Sin, Jasper, Domino, ect aren't allowed in the kitchen unsupervised

However, watching this was... strangely soothing? Reassuring? Idk, just good-positive emotions

peace and love on Earth..

[the-fae-of-proendos]

Shoutout to systems who are disabled

Shoutout to systems who are mentally ill

Shoutout to systems with a cognitive disorder/s

Shoutout to systems with a developmental disorder/s

Shoutout to systems who are schizo-spec

Shoutout to systems who have compulsions

Shoutout to systems who have personality disorders

Shoutout to systems who have many disorders / disabilities / Mental illnesses .

Shoutout to systems who have “scary” mental illnesses

Shoutout to systems who are mentally ill AND are /can be violent

Shoutout to systems with intellectual disabilities

Shoutout to systems with disabilities / disorders that are barely talked about

Shoutout to systems who can’t mask

Shoutout to systems who can’t learn some “basic” things

Shoutout to systems with low/no empathy and/or sympathy

Shoutout to systems with conduct disorders

Shoutout to systems who can’t do most iADLS without help

Shoutout to systems with facticious disorder

Shoutout to systems who are sick of sanism

Shoutout to any and every disabled / mentally ill system.

we see you, we hear you, and your valid <3

-sincerely a “scary” , “violent” mentally ill + disabled freak 🪲

[darkmagenugget]

All of mine and @iristhedarkwitch 's christmas drawings for the headspace without the backgrounds. ^-^

Seems we're ready to party.

[notquitehuman-creations]

help a disabled trans couple not become homeless

hey y'all. I'm sorry to have to put such a post out but I'm running out of options. me and my partner are both autistic, disabled, and trans systems and we have spent the past few months unsuccessfully trying to find jobs and a place to live. our lease is up in two weeks and we don't have another place to go and until we do, we'll be hotel surfing.

in the mean time, if anyone can help us financially please do. even if not, please share so we can get through this tough time. thank you

p4yp4l

k0-f1

p4tr30n

z3ll3(ask)

[suresuresureaursure]

:D - L

he's in my mind crossdressing

[hiiragi7]

How Many Was I, Anyway?

Some reflections on the system I used to be.

To this day, I don't know how many selves I was. I don't know how many parts, how many "not-me"s, existed in my system. I never will.

We never got an exact count.

And... that's for the best.

My system was very, very polyfragmented and complex. A lot of therapists, including dissociative specialists, dropped me because of it. A member of the ISSTD even retired after working with me for a few weeks. My system was always in conflict with itself and my parts were always fighting, a lot of us resented each other.

It was really overwhelming.

Trying to get any kind of sense of how many parts of me there were was an impossible task. And one that proved to be, well... counterproductive at best.

Fixating on the numbers made my system more and more distressed. It felt like we would never recover, there were too many parts, too many fragments and little pieces to pick up.

So we stopped counting.

We worked with every part as they came, worked really hard at improving our communication and self-calming skills, wrote down tons of notes about how to notice what we're feeling and what triggers symptoms and switches, read a lot of clinical books on dissociative disorders to better understand what we were dealing with and learn new skills, shared info with a lot of others with CDDs, and did a lot of mood tracking and journaling and setting reminders to help spot patterns and work around the amnesia better.

And, slowly... the dissociative barriers came down, and one by one, every part of us fused, until their fusions and all the effort and love that went into each one created me, the fused whole.

I may not know how many I was in the past, but I can comfortably say how many I am now; I am a system of two, myself and Fennel.

I've noticed in our community we tend to focus a lot on the numbers. A lot of plural servers on discord even ask anyone who joins to disclose alter/headmate counts. A lot of folks post their numbers publicly in their bios. Everybody, systems and singlets alike, all seem to want to know - How big is your system? How many of you are there?

It always made me feel very vulnerable to think about - everyone else always seemed so sure of their numbers, or at least had an estimate if not an exact count. I had a lot of internalized shame for a long time over how many parts I had and felt really overwhelmed every time I found more or split more. It also felt like something that should be more private, something I didn't really want to share with strangers.

And, well, that's perfectly alright. I may not be in that same headspace now (pun intended), but I think there should be more acceptance towards not sharing or knowing the exact number of members in a system.

However many you are, I hope you can have a good day today.

[genderqueerdykes]

hey, i saw a post on here saying you guys support non "traumagenic" systems and I was wanting to know if thats true.

You guys are so amazing and have helped me with my identity a lot, but this information is really important to me as a trauma survivor with severe PTSD. If you are pro endos but are open to listening to trauma survivors and phycology sources, I absolutely will provide them. I want you guys to be a safe space for people with PTSD and dissociative disorders so bad, as people who has OSDDDID tend to have more "contradictory" labels in the first place, due to the complex relationship all the different alters identities make combined.

I'm hoping so much that you'll be open to listening if this is true.

hello! i'm good, i don't need any!

if you only have severe PTSD and not a dissociative disorder and do not identify as plural, you should NOT be commenting on plurality at all. like i hate to break it to you, but if you do not deal with plurality, you do not know what the experience is like. reading papers about it will not give you insight into how people actually live.

i'm an inclusive Dissociative Identity Disorder system who is 100% pro endo, and any other type of system. i support ALL plurals, i don't cherry pick. you're correct, this blog is a safe space, especially for people with "contradictory" identities or ones that "don't make sense." why wouldn't i be here for endogenic and non traumagenic systems?

that would go against everything i stand for.

i am a trauma survivor as well. i *have* DID, i don't really need any resources on the matter- before I was diagnosed i spent years researching, and i still do keep up with research. i am aware that DID and OSDD are caused by trauma! generally it's severe, repeated trauma and/or neglect. i have no memories of my life before the age of 10. i too have severe PTSD, i have a diagnosis for C-PTSD in specific. i live with this every day of my life. i still have a lot of trauma and triggers. i black out and lose time and regularly forget who i am or where i'm at.

something to keep in mind is research on DID has literally 0 bearing on other types of plurality. just because there is a lot of research into DID, OSDD, etc. does not mean that other plural experiences do not exist. when ONLY siting medical sources and saying that because there's no other "proof" or "evidence" that other types of plurality "can't" exist, it's an appeal to authority. there is no research data to point toward because studies on DID and OSDD and other dissociative disorders have really only gained traction within the last 10 - 20 years maximum. this is an extremely recent phenomenon! just because there are no (paid, keep in mind that studies have to find funding, and investors are picky) medical papers or studies to point toward doesn't mean something isn't happening.

someone identifying as plural without trauma is not an affront to plurals who do have trauma. someone identifying as a system who doesn't have or know of any childhood trauma is not spitting in your face. i've seen this take around and it's just not it. don't take someone else's mental health as an attack on yours. it's not hurting you at all for people to identify as plural if they don't have trauma. it's not spitting in *my* face, so it's not spitting in yours, either. it's okay to let non traumagenic systems exist. it's not exacerbating your trauma or re-traumatizing you or subjecting you to new trauma.

they're not saying that your trauma is invalid just because they don't have any. i don't like people who get on a high horse because they have a dissociative disorder and act like they get to police how other people's brains work. you only know how your brain works. you do not know how any other type of system works.

endogenic systems are not identifying as endogenic to spite you or dissociative systems. they're not doing it to hurt you. they're doing it because they identify as multiple people. that is not being done with the intention to hurt anyone. this is about THEM, not you. nobody is the protagonist of the plural community. no one.

as a plural, myself, i get to choose who i support. and i choose to support people who aren't hurting anyone or doing anything wrong. i really don't care how offensive some people find non traumagenic systems, but they're not hurting you, me, or anyone else. live and let live. you don't know how someone else's brain works. you will never be able to know how someone else's brain works. accepting that will make your life easier.

being angry at other people for not having trauma will not make yours go away or undo what was done to you. you should never take out your frustrations on people who haven't hurt you. endos haven't hurt you, you just don't agree with them. these are 2 separate things. also you really don't have the right to comment on the nature of how complex non traumagenic plurality is or is not- endogenic systems can have just as many nuanced and complex identities regardless of whether or not they're dissociating. they're still multiple people whether or not you see them that way. they also have complex identities, why wouldn't they? being different people leads to a lot of complexity. you should still see them as multiple people even if you don't think it's legit. that's basic respect for another person who, again, literally hasn't hurt you.

also endogenic and non dissociative systems are still people, and we should still care about them. they're still people even if you don't agree with them, and again: they have not hurt you by virtue of existing.

hope that helps and makes sense. i am not open to changing my mind on this, but i appreciate you giving me a good reason to explain my stance on the matter. i don't have the right to police other people and tell them how their own brains work. you don't have that right, either. i'm not here to police anyone. that goes against everything i stand for. i don't gatekeep.

i'm not a cop.

[beingcultureis]

So, you guys know how different disorders and disabilities have creatures? I’m not sure if plurality overall has one but may I propose a hydra?

[elyendrya]

I'm getting there. We're getting to know one another, and I don't get massive headaches when they switch back to me. I'd maybe like it if the most active headmate wouldn't seduce our friends, but we are poly...

REBLOG IF YOU LOVE YOUR HEADMATES!!!!

[fawne-is-gone]

"hey brain, can i have good coping mechanisms?"

"im putting a cat into your head"

"wait why?"

"the cat is going to replace you"