#Plural

[zukishaylupo]

Bodily 19 years old

- Shay (They/it)

ao3 turns 15 today

reblog if youre older than ao3

(there's a lot of people asking about this, but the legal age to use social media is 13, except in few countries. so yes, there are people here under 15)

[theapollosystem]

The system community needs to be nicer to eachother we’re all in the same boat no matter origin or whatever

[the-alarm-system]

A Guide: Encouraging Separation in Plurality

Hello! I'm Ardyn, and I decided to make this guide because after talking to many systems, I've come to realize that moving from a near medianhood to a full multiplicity may encourage better function for certain systems. For us any identity blurriness brings a lot of pain that has been aided by further separation and amnesiac barriers. Before you put an awful judgement on this, remember that healing is different for everyone, and breaking down barriers isn't best for everyone. This is up to the system, there is no guilt on wanting to do what is best for your system.

RADQUEERS DONT TOUCH

This guide will hold many different exercises and ideas that have been taken from tulpamancy and my own experiences.

first I'd say get situated with identity grounding and also following the "The Body is a Car" exercise within these sources

Identity Grounding

Guide to Switching

Building up Distinction

Separate Journals/Diaries

A seperate journal or diary that nobody can write in but that headmate is a good way to help a headmate build up their identity. They will be able to write down their own experiences and their own feelings, and this seperate space gives reinforces the idea that they are ultimately apart from you.

Separate Accounts with a Separate Feed

Something that pushed for the blur was having similar feeds, seeing my interest would push me to the front and cause issues for Vincent. He ended up making his own account on reddit where he is able to join subreddits that appeal to solely his interest, and it would help keep him at front instead of pull someone else.

Distinct Hobbies

encourage your headmates to pick up hobbies that are not something you may be interested in, hobbies give way to individuality as now they may seek others who share that hobby or spaces online that appeals to that hobby.

Different Clothing and Ownership

Assign different clothing and other items to headmates, let them pick out their own jacket and may they be the only ones to wear that jacket. Let them have their own perfume, let them have their own bag, let them have their own keychain for the car keys. This won't just give you that barrier, but also can be used as a form of identity grounding during a blur. When in blur, you will be able to tell whose fronting based on what clothing makes you feel more yourself.

Different Friends

This option may be more difficult, but it works very efficiently. Let your headmates have their own friend, I mean it. Giving them someone outside the system that they themselves can solely talk to is absolutely perfect in giving that split. Interacting and communication outside the body and encouraging unmasking will do wonders.

Drop Part Language

If you really want to encourage separation, you will have to drop the idea that you are all pieces of another. This is however a preference, speak to your headmates about it. Speak to them about terms they may prefer, maybe customized role names, let them be themselves. Push to yourself too that these are different people, not parts of you. But like I said, if parts language isn't an issue for you, then you might not have to change after all :P but I recommend it for this all to work.

Identity Separating Exercises

Now as you have pushed the formation of these headmates, now it's your goal to start separating them more and more through these exercises

Remember: Fake it until you make it

Being consistent in these exercises will be great, but you also have to make sure you believe that they are working. Plurality is very much a brain game, you have power over yourself and the more you believe these separations the more they will be. Some of these exercises are purely for pushing the belief, I recommend having a collection of proof on your plurality to refer to whenever you get doubtful.

I also recommend joining a tulpamancy community such as a discord or reddit, even if you don't practice tulpamancy, these people have so much trust in themselves and the process that it starts to rub off on you.

Separation Meditation

If you are able to visualize and even after doing all the above you still feel like your headmate hasn't fully left you, this exercise may be useful. In this meditation, you are to visualize the headmate in front of you. Then repeat "___ is a separate person from me" repeatedly for however long you like once a day.

Discussions

Speak to your headmates, ask questions about their lives

Here is a good source on that

The best route to take is to discuss opinions and specifically focus on what you disagree on, this will reinforce in your mind that this person is not you, this person does not agree with you, this person has their own opinion. Focus on those ideas until they really settle, and maybe also record these disagreements in your proof collection.

Affirmations

If you are a bit too busy for these things, constant affirmation throughout the day are both simple and helpful. Here is a good list

"__ is a seperate person from me"

"the system has entirely different and seperate people"

"___ is real and a seperate person"

"the system is noticeably distinct"

at first it may feel silly, but like I said, fake it until you make it. These will reinforce ideas.

Building Up Amnesiac Barriers

This may be more controversial, but for us these barriers help a ton. I would like to say that we already had blackout amnesia to begin with, but these exercises made them "worse". There are many reasons why a system may want to have higher amnesiac barriers, ours being privacy and independence, try to avoid judgement on this decision. The Switching Guide above also has an exercise that will push lost time.

"Cancel Recall"

When a memory from another headmate tries to seep into your thought process, immediately cover that memory and say to yourself "This memory isn't mine to remember". Perhaps visualize a door closing on it or a lock appearing on that memory. Mentally assign that memory to the correct headmate and move on

Affirmation

Affirmations that may help these barriers can be used situationally, just whenever you try and remember a time another headmate fronted think "No, I don't remember"

Headspace Tools

If you have a headspace, try using creation. Imagine cutting memory ties off with everyone else that can only temporarily be connected when agreed upon by both parties. Maybe also set up a headspace memory lock system.

Using Remnants left behind

When I say this I mean use something such as text messages a headmate left behind and when scrolling through them, focus and think "This wasn't me, I don't remember typing this".

Memory Redirection

Most times it's harder to push a memory away than just redirect it. When redirecting memory, for example you start to remember something another headmate did in meatspace, recite "that wasn't me, what did I do during this time" and attempt to recall your time within the headspace instead.

FAKE IT UNTIL YOU MAKE IT, REMEMBER THAT

what do you guys think? any changes we should make? we would love to hear how this guide impacted your system!

[sysventing]

Sometimes I wish we were a completely endogenic and nondisordered system. DID sucks actually. I’d actually love to wake up to find out that none of that actually happened but we’re still plural, just as a spontaneous system instead of traumagenic.

Mod Wolf 🐺

[theapollosystem]

Everytime I go into a Psych program and there’s people in their 70s i’m like fuck this really doesn’t go away

I didn’t ask for this >:(

[iristhedarkwitch]

Meet me under the mistletoe.💜

I placed it there for my girlfriends mostly. But might not say no to a friendly kiss.😘

[anameistoohard]

@transpanda-1 thank you for existing 💜

We haven't done pixel art in a while and I honestly just felt like doing something nice for someone c:

Even though we're not all that familiar with Ace Attorney, using Uendo Toneido's color scheme seemed perfect for this ^^

[the-ribombee-collective]

So, we've been doing some research on which platforms are best/worst for being openly endo/pro-endo on

Disclaimer: this applies only if you are going to be actively interacting with / coming across plural spaces in these socials

More in-depth info under cut

Tumblr: you know it, you love it, you're currently on it. Tumblr is near undoubtedly the best social media to be endo/pro endo on (that we've found). Users / followers of pro endo tags outnumber users / followers of anti endo tags, which, while definitely existing along with anti-endo blogs, are far less popular, as well as being full mostly of posts that aren't even about endos or even sometime plurality in general, they're more just regular posts tagged with it just to ensure the "icky endos" stay away from their posts.

Bluesky: anti endos are far more common to encounter on Tumblr, but are still generally outnumbered by pro endos. Most mentions of endos just have them on DNI lists from antis or people doing syscourse.

Pinterest: honestly we should have put Pinterest next to Twitter on this list, they're about the same. Anyway, you can't really do text posts though you can definitely find anti endo userboxes and flags, but there's also quite a few endos / pro endos on there. They seem to number about the same

Twitter/X: surprisingly good! A fair few systems on there state being radplur/radinclus, even if they don't explicitly state they're pro endo. We saw just as many people supporting endos as we did hating on them, though syscourse doesn't seem to be discussed often on there.

Instagram: anti endos appear to outnumber pro endos by a little bit. The top few posts we saw were about 50% "why endos are bad" 40% "why endos are okay" and 10% "why fakeclaiming in general is bad (this does not extend to endos)". Overall, fairly negative place to be, try to avoid.

Youtube: 95% of videos about endos are information videos about them or "why I don't support endos" or "why are endos problematic". Syscourse is not a popular topic there, videos are 1000 views at max. There are definitely better places to be endo / pro endo

Tiktok: absolute hell for endos and pro endos alike. Next to no pro endos, next to no usage of the proendo tag, home of Asp*nfr*st*n. For your own safety and mental health, if you use tiktok, do not publically announce you are endo. It is better to stay away from the plurality side in general, to be honest.

Reddit: not on this list. This is because, due to how separated communities are, Reddit is Schrodinger's syscourser: both anti and pro endo at the same time, depending on which plural communities you frequent.

Hope this is helpful! :]

Let us know if you want us to investigate another social media we didn't mention, we're happy to do so.... for a price (the price is you asking us :P. We will not charge someone for making sure they are safe to be themselves on the Internet ^_^)

Quick tag in case its interested: @furyfuzz

And transparent blank template for this arrow we made:

[st4rdu5tmut1ny]

we just had our little cofront while i scrolled through a list of girls names until she picked one ^_^

Some of us just come pre-labeled idk man lol

[bubblegum-bros-sys]

Shout out to one of our friends for possibly one of the funniest system jokes a singlet has ever made

-🚭(Cody, he/it/they/bat/monster)

[ghosting-plural-userboxes]

how self entitled and stuck up do you have to be to make a pro-___ flag about yourself.

like the anti-astro flag was for shits and giggles but we're about to start taking that shit seriously. astro is a threat to people.

sorry for the astro jumpscare we hate anything surrounding him too

but seriously what the hell is this

-The Corporate Tower

AINT NO WAYYYYYY

we made the anti one for genuine shots and giggles

like it genuinely was a fucking shit post flag

ain’t no way his crusty ableist ass took it serious

he needs to get some media literacy on god 🙏🙏🙏🙏

Chat should we re-post our anti-Astro userboxes ?

also did he just re-skin the gay flag ????

[hellokittyluvs444]

Love you guys <3 -🎀

REBLOG IF YOU LOVE YOUR HEADMATES!!!!

[theapollosystem]

This is a very controversial opinion in the system community but I believe that Plurality isn’t a disorder on its own

I think that being plural does not equal being disordered and that people can in fact be plural for no trauma

Being plural is a thing that can happen naturally and there’s nothing inherently wrong with it

i’m sorry anti endos but you’re just wrong

[does-it-introject]

[theapollosystem]

Yes :3 this is so much better

can we call introjects that have the same source "source twins" instead of calling them "doubles"

idk i feel like saying "omg we're source twinning!" is so much more respectful to someones individuality than saying "omg youre a double!"

it helps steer away from the idea that introjects are "copies" of each other, and it helps give introjects their own sense of self that isnt 100% tied to their source

id love to hear other peoples thoughts on this term concept ^^

~Selever <3