#Pain-Free Lifestyle

[advancedrecoveryrehab]

After surgery, the road to recovery can feel long, but with the right support, you can regain strength and mobility. If you’re considering rehabilitation therapy, it’s essential to choose a program tailored to your needs. Post-surgery recovery often includes a blend of exercises and stretches designed to ease stiffness and restore movement. Rehabilitation therapy in Miami, Florida, helps individuals recover faster, reduce pain, and rebuild strength so they can get back to enjoying daily activities.

[spankthegirl]

my ass got a bit… marked today. i don’t think it’s enough

[sweet-little-s]

[lilgothikkitten-blog]

"You rolled your eyes at me 5 times while we were out today. You know what that means!" He growled.

With my shoulders held back and chin up, I prepare for my punishment without further instructions. I strip and climb into the bed. I bedover with my ass in the air and hands positioned behind my back. Legs spread wide, granting a clear view of my arousal.

He walks up behind me, and I hear his belt unbuckle before a hard crack hits my ass. The first one is a test to see if I'll hold my position without the need for restraints. I need to make it through the next 4 without closing my legs, moving my body away, or moving my arms.

If not, I won't be allowed release while he pumps his cum down each hole. To ensure I don't provide one for myself, my hands will be secured to the headboard until morning. I'll be covered in delicious marks and bruises, but unable to enjoy the pleasure at its fullest.

SMACK! 3 more to go.

[mx-mania-mischief]

Cock sucking whore

[sweet-little-s]

Fisting.... That is all.

[justposting1]

From Passive Consumption to Active Creation: Mastering the Art of Learning

Learning over Content Consuming | Studying like a PhD In today’s world, we spend an enormous amount of time consuming content—articles, notes, lectures—yet most of it slips away. We retain little of what we learn, and we produce even less. As students and professionals, we tend to absorb massive amounts of information passively: we read, we listen, we watch. But how often do we challenge…

[agoodgirlhasnoname]

Yessss….

Hurt me, but not because I was bad or disobeyed. You know I’m always good, always obedient, always desperate to please. Hurt me because you like to, because it gets you off, because I look so pretty like this. Reassure me that this is not punishment, that I’m being so good for you. You’re hurting me because it gives you pleasure, and I’m taking it so well because I would never question you.

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[hasanalserr7]

Help My Family Survive and Find Safety in Gaza

Dear friends and merciful people

Imagine losing everything that is dear to you in one day. This is the harsh reality that my family is facing in Gaza. I am is Hasan Alserr, and I communicate with you with a heart full of pain and a desperate call for help.

On July 28, 2024, my world crashed when my mother and sister were tragically killed during an attack on the tent displaced in the safe areas of Muwasi Khan Yunis, as the Israeli occupation claims. Our family of seven has been destroyed - my father, my only sister four brothers. Now, we are only five people, struggling to survive under horrific conditions.

Donate Here:

Our home has been completely demolished and homeless. In addition, my father has the only source of income that supports us, as we have been displaced several times, and every transition strips us of stability and hope. One day the walls were safe, leaving the survivors' family in a temporary tent, holding on to hope amid their broken dreams.

We desperately need your support to survive and eventually evacuate from Gaza. Your donations will provide basic supplies, help us secure safer living conditions, and help evacuate efforts. Every contribution, no matter how small, will make a big difference in our battle for survival.

Your donation and sharing of our story will greatly help us build our lives, provide the necessary protection for all of us, and provide the main necessities of life, including food, treatment, and basics.

Thank you for your kindness and standing with us during this critical time.

With sincere appreciation,

Hasan Alserr,

I attach these photos and videos to you, because they convey my story more realistically.

To follow up on what happens first to my family, on Instagram, @hasanalserr or X (Twitter) @hassanalserr7

Donate here

@nabulsi @ibtisams-blog @riding-with-the-wild-hunt @vakarians-babe @7amaspayrollmanager @fairuzfan @fallahifag @sayruq @humanvoreture @kaapstadgirly @sar-soor @dimonds456-art @plomegranate @commissions4aid-international @nabulsi @soon-palestine @communitythings @palestinegenocide @vakarian-shepard @ghost-and-a-half @7amaspayrollmanager @kaapstadgirly @annoyingloudmicrowavecultist @feluka @marnotrawstw-o @toughknit @flower-tea-fairies @feluka @riding-with-the-wild-hunt @vivisection-gf @communistchameleon @troythecatfish @the-bastard-king @4ft10tvlandfangirl @the-bastard-king

#Gaza #free palestine #palestinian genocide #save palestine #palabras #i stand with palestine #gaza #free gaza #gaza strip #star wars #football #footgoddess #goals #help #donita donata #$h tumblr #x twitter #instagram #architect #tumblr milestone #architecture#music#muslim #muscle #makeup #menswear #stray kids #love #love quotes #self love #Art #Artwork #ArtOfTheDay #ArtistOnTumblr #Illustration #Photography #PhotoOfTheDay #PhotographyLovers #TumblrPhotography #Fashion #OOTD (Outfit Of The Day) #Style #FashionBlog #StreetStyle #Writing #WritersOfTumblr #Poetry #Storytelling #Music #MusicLovers #NewMusic #MusicRecommendation #MusicBlog #Travel #TravelPhotography #Wanderlust #TravelBlog #Explore #Lifestyle #LifeStyleBlogger #DailyLife #Inspiration #SelfCare #Quotes #Inspiration #QuoteOfTheDay #Wisdom #LifeQuotes #Memes #Funny #MemeOfTheDay #Humor #InternetCulture #Food #Foodie #FoodPor #Recipe #FoodPhotography#Fitness, #Workout #FitnessMotivation #HealthyLiving, #FitLife#Books, #BookRecommendations #Reading, #BookLover #Bibliophile #DIY #Crafts #Handmade #DIYProjects #Crafty#Gaming #Gamer #VideoGames #GameOn #GamingCommunity #Animals #Pets #CuteAnimals #AnimalLovers #PetPhotography #Nature #NaturePhotography #Outdoors #NatureLovers #NatureWalk #Technology #Tech #TechNews #Gadgets #Innovation #MentalHealth #SelfCare #MentalHealthAwareness #Wellness #Mindfulness #Aesthetic #TumblrAesthetic #VisualArt #AestheticBlog #Artistic

[ecomehdi]

Your Guide to Beating Arthritis Pain with Lifestyle Changes 2024

Winter brings with it a magical snowy landscape and cozy moments by the fireplace. However, for those grappling with arthritis, the plummeting temperatures can also usher in a symphony of aches and pains. But fear not! In this guide, we’ll explore practical lifestyle changes that can help keep Arthritis pain at bay during the winter season. Say goodbye to stiffness and hello to a more comfortable…

[wellhealthhub]

Gluten Allergy Symptoms Adults: Unveiling the Hidden Culprit

Explore a comprehensive guide to understand and manage gluten allergy symptoms in adults. From digestive discomfort to neurological challenges, learn how to identify and address these symptoms effectively. Introduction: Unmasking Gluten Allergy Symptoms In a world where dietary concerns are increasingly at the forefront of health discussions, the spotlight shines brightly on gluten – a protein…

[justposting1]

Life's Chapters: Embracing the Highs, Lows, and Everything in Between

how to survive starting over (view your life like a movie) Life is a constant evolution, a series of chapters strung together like a movie—each moment a frame in a larger narrative. Right now, I find myself in one of the darker chapters of my story. I’m jobless, living with my parents, and trying to recover not only from a breakup with my ex-boyfriend but also from the version of life I had with…

[cherubcameron]

Part one

Rafe had been calling you extensively. To the point, where you had to have do not disturb on. You didn’t have it in you yet to block him. You forgot he also knew where you lived.

“You know we could have done this the easy way. Now we’re going to have to do the hard way.” He said, once you opened the door. You didn’t even have time to run, he had grabbed you forcefully. You screamed.

“Shhh, baby shh.”

You knew he had erratic behavior. He just hadn’t ever displayed it before to you.

“Rafe! Rafe! Put me down!”

“Rafe, dude. Come on, is this really necessary?”Topper says, watching his friend manhandle you.

“Shut the fuck up, Top!” Rafe says. “Help me get her in the car.”

“No! Get off!” You scream, you’re scratching at his arms and he winces in pain.

“Ow! Stop that!”

You manage to pull away from his strong hold.

“Enough Rafe, you can’t force me to go anywhere with you. This counts as kidnapping, ya know!”

He tries to grab you again but Topper gets inbetween.

“Do you really want to get in my way, Topper?” Rafe says, his eyes are on you though.

“Dude, this is not the way. You told me we came here so you could talk to her. Not force her to go somewhere against her will.”

Rafe begins to cry as he sees you flinch back. He doesn’t even care that Topper can see.

“Let her go, dude.” Topper says gently. You never would have guessed, Topper to be the voice of reason. But here he was.

“No! Fuck you, Topper. Please baby, please! I promise. I promise I’ll get clean. I haven’t even touched coke in weeks. Tell her Top. Tell her!”

You can tell he’s lying through his teeth. His jaw is swinging. And he keeps wiping away at his nose. His eyes are red from the tears.

“Baby, please.”

“I’m not your baby anymore.” You finally say.

“No.” He cries. “No don’t say shit like that. You’re breaking my heart baby. I fucked up, I know that. But you don’t have to punish me for it. Please. The coke will go away. The parties. I’ll change my lifestyle. I’ll be different.” He pauses. “I’ll be a different Rafe. Clean Rafe. Good Rafe. Country club Rafe. No drugs. No alcohol.”

He’s hitting his head with his hand as he says each word. A part of you aches to go to him to make him stop.

But you can tell he’s bluffing. You know he’ll do it sneakily.

“Rafe, you don’t know how to. That is your life. Until you’re serious—.” You try to speak but he cuts you off abruptly.

“I am serious! Tell her Topper. Fucking tell her! I stopped it all.”

You begin to cry, scared of the boy you’re looking at. Scared of whose he’s become. This wasn’t your Rafe.

“Come on, man. You’re scaring her. Let’s just go, okay—“

“Shut up Topper! Why can’t you shut up! You’re not helping me!”

He finally manages to get around Topper. His arms are around you again, he hiccups from the tears he’s crying.

“Princess, please. I’ll do anything. I’ll get on my knees. Please, don’t leave me. I love you. I love you.”

Kelce shows up out of nowhere. You don’t even realized he’s pulled up.

“That’s enough Rafe. Come on man. Let her be.” Both boys grab Rafe, freeing you from his grip.

“No! Please, no! I need her! I fucking need her.”

Grim faces are present on both boys faces.

“We know man. Just come on.”

Once they get him away, you crumble to the ground. Sobs breaking out of you.

“Hey! Is everything okay? We heard screaming.” Your old elderly neighbor asks. She’s a sweet old lady, who gardens when she can. You’ve helped her out a few times.

“Why don’t you come in. I’ve made some pie. I think you’ll like it.”

You manage to get up and follow her in. She gives you a sad smile.

“I’m sorry for the screaming.” You say meekly.

“Don’t ever apologize for another persons actions. Especially not a boy who doesn’t know when no means no. You’re so much stronger than that. I know it. I’ve known you since you were four. You’ve always been a fierce girl. Don’t ever let anyone take that away from you.” Her hand is on your shoulder. Gentle. Unlike Rafes iron clad grip. You almost burst out crying again.

“Come on, let’s enjoy some pie.”

[mx-mania-mischief]

I'm being denied today and I'm so fucking desperate that I promised to throw my hard limits out the window and just drank 4 glasses of water to hold my pee so I can drink my piss later just for the chance of ruining an orgasm tomorrow

[bogleech]

Anyway while we're on the subject of public misconception towards living things (which is completely understandable because have you SEEN living things? There's like dozens of them!) here's a fresh rundown of some common mistakes about bugs!

Arachnids aren't just spiders! They're also scorpions, mites, ticks and some real weirdos out there

Insects with wings are always finished growing! Wings are the last new thing they ever develop! There can never be a "baby bee" that's just a smaller bee flying around.

That said, not all insects have larvae! Many older insect groups do look like little versions of adults....but the wings rule still applies.

Insects do have brains! Lobes and everything!

Only the Hymenoptera (bees, ants and wasps) have stingers like that.

Not all bees and wasps live in colonies with queens

The only non-hymenoptera with queens are termites, which is convergent evolution, because termites are a type of cockroach!

There are still other insects with colonial lifestyles to various degrees which can include special reproductive castes, just not the whole "queen" setup.

Even ants still deviate from that; there are multi-queen ant species, some species where the whole colony is just females who clone themselves and other outliers

There is no "hive mind;" social insects coordinate no differently from schools of fish, flocks of birds, or for that matter crowds of humans! They're just following the same signals together and communicating to each other!

Not all mosquito species carry disease, and not all of them bite people

Mosquitoes ARE ecologically very important and nobody in science ever actually said otherwise

The bite of a black widow is so rarely deadly that the United States doesn't bother stocking antivenin despite hundreds of reported bites per year. It just feels really really bad and they give you painkillers.

Recluse venom does damage skin, but only in the tiny area surrounding the bite. More serious cases are due to this dead skin inviting bacterial infection, and in fact our hospitals don't carry recluse antivenin either; they just prescribe powerful antibiotics, which has been fully effective at treating confirmed bites.

Bed bugs are real actual specific insects

"Cooties" basically are, too; it's old slang for lice

Crane flies aren't "mosquito hawks;" they actually don't eat at all!

Hobo spiders aren't really found to have a dangerous bite, leaving only widows and recluses as North America's "medically significant" spiders

Domestic honeybees actually kill far more people than hornets, including everywhere the giant "murder" hornet naturally occurs.

Wasps are only "less efficient" pollinators in that less pollen sticks to them per wasp. They are still absolutely critical pollinators and many flowers are pollinated by wasps exclusively.

Flies are also as important or more important to pollination than bees.

For "per insect" pollination efficiency it's now believed that moths also beat bees

Honeybees are non-native to most of the world and not great for the local ecosystem, they're just essential to us and our food industry

Getting a botfly is unpleasant and can become painful, but they aren't actually dangerous and they don't eat your flesh; they essentially push the flesh out of the way to create a chamber and they feed on fluids your immune system keeps making in response to the intrusion. They also keep this chamber free of bacterial infection because that would harm them too!

Botflies also exist in most parts of the world, but only one species specializes partially in humans (and primates in general, but can make do with a few other hosts)

"Kissing bugs" are a group of a couple unusual species of assassin bug. Only the kissing bugs evolved to feed on blood; other assassin bugs just eat other insects.