#Omega fatty acids

[falseandrealultravival]

Yegoma (Tanka, Cooking, Essay)

yegoma

Deep in autumn

I care

It's Yegoma

Overcome the cold

It sprouts now

Yegoma is very similar to Perilla, and in English, they are both Perilla. But they are not exactly the same as they have different flavors. As a taste preference, yegoma is preferred in Korea and perilla in Japan. In Korea, it is often eaten by wrapping meat.

Yegoma is notable for its rich content of omega fatty acids, which are found abundantly in sardines, saury, and mackerel, and convert into EPA and DHA, which are essential for the human body. Therefore, mountain people in Japan, who cannot eat blue fish such as sardines, cultivated Yegoma. It was wise.

In Japan, yegoma oil is now sold at a higher price than olive oil.

エゴマ（短歌、料理、エッセイ）

秋深く

ケアーしたなり

Yegomaかな

寒さ越えてぞ

今芽吹きける

Yegomaは、シソによく似ていて、英語ではどちらもPerillaだ。だが風味は違うので、完全に同じものではない。味の好みとして、yegomaは韓国で、シソは日本でより好まれる。韓国では肉を巻いて食べることが多い。

Yegomaで特筆すべき点は、ω―脂肪酸を豊富に含み、これはイワシやサンマ、サバに豊富に含まれ、人体に必須なEPA、DHAに人体内で変化する。だからイワシのような海の青魚が摂取できない、日本の山の民は,Yegomaを栽培していた。賢明だった。

現在、日本では、yegomaから搾ったオイルは、オリーブオイルより高く売られている。

(2023.05.06)

Fried rice with rue and yegoma (cooking)

Pilaf to be exact. My arms aren't good enough for fried rice. However, it is worth noting that it is scented with two types of herbs.

ヘンルーダ・yegoma入り炒飯（料理）

正確にはピラフ。ご飯を炙れるほど私の腕は良くない。ただし2種類の���ーブで香り付けしたのが特筆すべき点。

(2023.07.10)

[wellness-4-life]

[techdriveplay]

Is This the One Grooming Oil You Need? - REJUVENIQE

In recent years, the grooming industry has witnessed a seismic shift with more men embracing personal care routines that were once predominantly the domain of women. Central to this transformation is the increasing popularity of grooming oils, which offer a versatile solution to numerous skincare and haircare needs. Grooming oils have become a staple for men seeking a simplified, yet effective…

[drpedi07]

DHA FAQs

listed questions and answers, all supposed to be commonly asked in some context, and pertaining to a particular topic related to DHA.

[barleylifeandredrush]

Heart Month Goes On . . .

Even though February featured an awareness month for heart health, it does not mean that we should be unaware of the importance of doing all that we can to keep our hearts healthy throughout the year. And not just being aware but actually taking steps to support our cardiovascular systems. Along with regular physical activity and a wholesome diet that is packed with plant-based foods, we can…

[ynot-natural]

There are many reasons why more and more people are switching to organic body care products! Try our body care products to make your skin feel soft and youthful. All our products are the purest and safest skin care products on the market. So, shop now from https://ynotnatural.com.au/

[anielskaaniela]

Healthy Japanese Foods to Add to Your Diet: Eat Healthier

In this post , you will learn how to stay in good health by adding traditional japanese foods to your diet. Check out my japanese products [here]. The traditional Japanese diet is renowned for its health benefits and delicious flavors. This guide explores various aspects of healthy Japanese foods, including recipes, nutritional benefits, and tips for incorporating these foods into your diet.…

[sac-bestsupplements]

What is Algae Oil? And Why is Everyone Talking About It? The Wonder Supplement to Improve Thinking Skills, Physical Performance & Depression

Discover the best Algae Oil supplements + FAQ & Tricks: https://super-achiever.com/best-algae-oil-supplements

#algaloil #algaeoil #supplements

Hello, Achiever Fam! 🌊 Today, we're diving into the ocean's depths to uncover a secret weapon: ALGAE OIL.

This isn't about turning into a seaweed smoothie; it's about discovering the hidden mermaid treasure of the sea. Get ready to explore "What is Algal Oil? And What are its BENEFITS?" Let’s set sail on this aquatic adventure! Don't forget to subscribe for more exciting discoveries. 🛎️🌿 Algae Oil: The Ocean’s Omega-3 King: Algal oil is high in essential omega-3 fatty acids, especially DHA and EPA. 🌊👑 A Power Couple for Health: - DHA and EPA are beneficial for your heart, brain, and mood. Like catching the perfect wave on a sunny day! 🧠❤️‍🔥 Plant-Based Omega-3 Alternative: - Great for vegans, vegetarians, and those who prefer their omega-3s sans fish. 🌱🚫🐟 Diverse Algae Varieties: - Over 40,000 species, from microalgae to kelp, all harnessing energy from sunlight and CO2. ☀️🌿 High Omega-3 Content: - Microalgae's omega-3 percentage is comparable to fish, and conditions can boost its omega-3 levels. 🧫🐠

Wide Range of Uses: - Algae oil is used in animal feed, contributing to omega-3-enriched products like eggs and farmed salmon. 🥚🐔🐟 Heart Health Benefits: - Can lower bad cholesterol and promote a healthy heart. 💖🌿 - Studies show 1,000-1,200 mg per day can reduce triglycerides by up to 25%. 📉❤️‍🔥 Boosts Brain Power: - May improve memory, focus, and reduce the incidence of depression. 🧠⚡ - EPA found more effective than DHA in treating depression. 🌊🧠

There you have it – the amazing benefits of algae oil! Want to know more about this oceanic gem? Drop a comment below, and remember to subscribe for more content from the Super Achievers Club. See you in the next video! 📹👋🌿

[unimportantweirdo]

sometimes self care is eating a can of tuna

[wayti-blog]

image source (missing vitamin D)

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”

— Johann Wolfgang Von Goethe

[kingdrawcse]

Chemistry in nutrients, EPA

Omega-3 fatty acids, a class of polyunsaturated fatty acids, are important nutrients that our bodies cannot synthesize but are indispensable, the most important of which are ALA, EPA, and DHA.

EPA and DHA are mainly found in marine plant and animal oils and are also important ingredients in some fish oil-based health products. DHA, which was introduced yesterday, is important for the development and maintenance of brain and nerve tissue, while EPA plays a vital role in immune and inflammatory responses and promotes a healthy circulatory system, preventing cholesterol and fat from accumulating in artery walls. 

In nature, EPA and DHA are mostly synthesized by aquatic phytoplankton in cold regions and are enriched through the food chain in the fish that feed on them (tuna, sardines, salmon, etc.), which is a good source for us to supplement EPA and DHA.

[lilleluv]

11 Impressive Health Benefits of Salmon: The Superfood You Need in Your Diet

Salmon is a type of fish that is not only delicious but also packed with health benefits. From its rich omega-3 content to its high protein and mineral content, salmon is a superfood that should be a regular part of your diet. In this blog post, we will be discussing 11 impressive health benefits of salmon that will make you want to add it to your plate more often. Rich in omega-3 fatty acids:…

[skincollegen]

The Essential Benefits of Omega-3 Fatty Acid Capsules from Nutriherbs

In the world of health and nutrition, omega-3 fatty acids are often heralded as one of the most important nutrients you can incorporate into your diet. Nutriherbs offers high-quality omega-3 fatty acid capsules that provide a convenient and effective way to boost your overall health. Let’s delve into what omega-3s are, their benefits, and why Nutriherbs should be your go-to choice for omega-3 supplements.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are essential fats that our bodies cannot produce on their own. This means we must obtain them through diet or supplements. There are three main types of omega-3s: ALA (alpha-linolenic acid), found in plant sources like flaxseeds and walnuts; EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are primarily found in fish and algae. Each type plays a unique role in supporting health, particularly in heart, brain, and joint function.

Why Choose Nutriherbs’ Omega-3 Fatty Acid Capsules?

Nutriherbs’ omega-3 fatty acid capsules stand out in the crowded supplement market for several reasons:

High-Quality Ingredients: Nutriherbs sources their omega-3 from premium fish oil, ensuring that each capsule delivers a potent dose of EPA and DHA. This quality is crucial for maximizing the health benefits associated with omega-3 consumption.

Heart Health Support: Numerous studies have shown that omega-3 fatty acids can significantly improve heart health by lowering triglycerides, reducing blood pressure, and decreasing the risk of heart disease. Regular intake of Nutriherbs’ omega-3 capsules can support a healthy cardiovascular system.

Brain Function: DHA, one of the primary components of omega-3s, is essential for brain health. It contributes to cognitive function and is vital for the development and maintenance of brain tissue. Taking Nutriherbs’ omega-3 fatty acid capsules may help enhance memory and cognitive performance.

Joint Health and Inflammation: Omega-3s are known for their anti-inflammatory properties, making them beneficial for joint health. They can help alleviate symptoms of conditions like arthritis and support overall joint function, allowing for greater mobility and comfort.

How to Incorporate Omega-3 Fatty Acid Capsules into Your Routine

Taking Nutriherbs’ omega-3 fatty acid capsules is straightforward. It is generally recommended to take one to two capsules daily with meals to enhance absorption. This simple addition to your daily routine can lead to substantial health benefits over time.

Why Nutriherbs?

Nutriherbs is committed to delivering high-quality supplements that meet rigorous standards for purity and potency. Each batch of omega-3 capsules undergoes extensive testing to ensure that you are receiving a safe and effective product. With Nutriherbs, you can trust that you’re making a wise investment in your health.

Conclusion

If you’re looking to enhance your health and well-being, Nutriherbs’ omega-3 fatty acid capsules are an excellent choice. With their heart-healthy, brain-boosting, and anti-inflammatory benefits, these capsules can play a vital role in supporting your overall wellness. Incorporate Nutriherbs’ omega-3s into your daily routine and experience the difference they can make in your life!

[dashinghealth]

What are the health benefits of eating chia seeds?

Chia seeds are undeniably a nutritional powerhouse, offering a range of health benefits. Read about them in this rich article.

Chia seeds have gained immense popularity in recent years, often touted as a “superfood.” This tiny seed, which comes from the Salvia hispanica plant, is packed with nutrients and offers a variety of health benefits. Below, I present a well-researched overview of the health benefits of incorporating chia seeds into your diet. 1. Rich in Nutrients Chia seeds are a nutritional powerhouse. They…

[hardcollectionzombie]

Fresh sole fish is a delicate flatfish with a mild, sweet flavour and firm texture. It's a good source of protein, vitamins, and minerals, including omega-3 fatty acids, vitamin B12, and selenium. Our team of experts carefully custom-cut fresh sole and vacuum packs them to preserve the natural flavours of the fish. It is often grilled, sautéed, or pan-fried and pairs well with lemon, butter, capers, and herbs.