#Omega fatty acids

[whatthekale]

Wanted something light and healthy this afternoon.

Sardine salad. Mixed in fresh Parmesan, fresh parsley, oregano, onion, minced garlic, and tomato. No added dressing, just the olive oil the sardines were in.

[falseandrealultravival]

Yegoma (Tanka, Cooking, Essay)

yegoma

Deep in autumn

I care

It's Yegoma

Overcome the cold

It sprouts now

Yegoma is very similar to Perilla, and in English, they are both Perilla. But they are not exactly the same as they have different flavors. As a taste preference, yegoma is preferred in Korea and perilla in Japan. In Korea, it is often eaten by wrapping meat.

Yegoma is notable for its rich content of omega fatty acids, which are found abundantly in sardines, saury, and mackerel, and convert into EPA and DHA, which are essential for the human body. Therefore, mountain people in Japan, who cannot eat blue fish such as sardines, cultivated Yegoma. It was wise.

In Japan, yegoma oil is now sold at a higher price than olive oil.

エゴマ（短歌、料理、エッセイ）

秋深く

ケアーしたなり

Yegomaかな

寒さ越えてぞ

今芽吹きける

Yegomaは、シソによく似ていて、英語ではどちらもPerillaだ。だが風味は違うので、完全に同じものではない。味の好みとして、yegomaは韓国で、シソは日本でより好まれる。韓国では肉を巻いて食べることが多い。

Yegomaで特筆すべき点は、ω―脂肪酸を豊富に含み、これはイワシやサンマ、サバに豊富に含まれ、人体に必須なEPA、DHAに人体内で変化する。だからイワシのような海の青魚が摂取できない、日本の山の民は,Yegomaを栽培していた。賢明だった。

現在、日本では、yegomaから搾ったオイルは、オリーブオイルより高く売られている。

(2023.05.06)

Fried rice with rue and yegoma (cooking)

Pilaf to be exact. My arms aren't good enough for fried rice. However, it is worth noting that it is scented with two types of herbs.

ヘンルーダ・yegoma入り炒飯（料理）

正確にはピラフ。ご飯を炙れるほど私の腕は良くない。ただし2種類のハーブで香り付けしたのが特筆すべき点。

(2023.07.10)

[wellness-4-life]

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Is This the One Grooming Oil You Need? - REJUVENIQE

In recent years, the grooming industry has witnessed a seismic shift with more men embracing personal care routines that were once predominantly the domain of women. Central to this transformation is the increasing popularity of grooming oils, which offer a versatile solution to numerous skincare and haircare needs. Grooming oils have become a staple for men seeking a simplified, yet effective…

[drpedi07]

DHA FAQs

listed questions and answers, all supposed to be commonly asked in some context, and pertaining to a particular topic related to DHA.

[barleylifeandredrush]

Heart Month Goes On . . .

Even though February featured an awareness month for heart health, it does not mean that we should be unaware of the importance of doing all that we can to keep our hearts healthy throughout the year. And not just being aware but actually taking steps to support our cardiovascular systems. Along with regular physical activity and a wholesome diet that is packed with plant-based foods, we can…

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[biology-geology-beaches-india]

TSRNOSS, page 7.

[anielskaaniela]

Healthy Japanese Foods to Add to Your Diet: Eat Healthier

In this post , you will learn how to stay in good health by adding traditional japanese foods to your diet. Check out my japanese products [here]. The traditional Japanese diet is renowned for its health benefits and delicious flavors. This guide explores various aspects of healthy Japanese foods, including recipes, nutritional benefits, and tips for incorporating these foods into your diet.…

[sac-bestsupplements]

What is Algae Oil? And Why is Everyone Talking About It? The Wonder Supplement to Improve Thinking Skills, Physical Performance & Depression

Discover the best Algae Oil supplements + FAQ & Tricks: https://super-achiever.com/best-algae-oil-supplements

#algaloil #algaeoil #supplements

Hello, Achiever Fam! 🌊 Today, we're diving into the ocean's depths to uncover a secret weapon: ALGAE OIL.

This isn't about turning into a seaweed smoothie; it's about discovering the hidden mermaid treasure of the sea. Get ready to explore "What is Algal Oil? And What are its BENEFITS?" Let’s set sail on this aquatic adventure! Don't forget to subscribe for more exciting discoveries. 🛎️🌿 Algae Oil: The Ocean’s Omega-3 King: Algal oil is high in essential omega-3 fatty acids, especially DHA and EPA. 🌊👑 A Power Couple for Health: - DHA and EPA are beneficial for your heart, brain, and mood. Like catching the perfect wave on a sunny day! 🧠❤️‍🔥 Plant-Based Omega-3 Alternative: - Great for vegans, vegetarians, and those who prefer their omega-3s sans fish. 🌱🚫🐟 Diverse Algae Varieties: - Over 40,000 species, from microalgae to kelp, all harnessing energy from sunlight and CO2. ��️🌿 High Omega-3 Content: - Microalgae's omega-3 percentage is comparable to fish, and conditions can boost its omega-3 levels. 🧫🐠

Wide Range of Uses: - Algae oil is used in animal feed, contributing to omega-3-enriched products like eggs and farmed salmon. 🥚🐔🐟 Heart Health Benefits: - Can lower bad cholesterol and promote a healthy heart. 💖🌿 - Studies show 1,000-1,200 mg per day can reduce triglycerides by up to 25%. 📉❤️‍🔥 Boosts Brain Power: - May improve memory, focus, and reduce the incidence of depression. 🧠⚡ - EPA found more effective than DHA in treating depression. 🌊🧠

There you have it – the amazing benefits of algae oil! Want to know more about this oceanic gem? Drop a comment below, and remember to subscribe for more content from the Super Achievers Club. See you in the next video! 📹👋🌿

[unimportantweirdo]

sometimes self care is eating a can of tuna

[kingdrawcse]

Chemistry in nutrients, EPA

Omega-3 fatty acids, a class of polyunsaturated fatty acids, are important nutrients that our bodies cannot synthesize but are indispensable, the most important of which are ALA, EPA, and DHA.

EPA and DHA are mainly found in marine plant and animal oils and are also important ingredients in some fish oil-based health products. DHA, which was introduced yesterday, is important for the development and maintenance of brain and nerve tissue, while EPA plays a vital role in immune and inflammatory responses and promotes a healthy circulatory system, preventing cholesterol and fat from accumulating in artery walls. 

In nature, EPA and DHA are mostly synthesized by aquatic phytoplankton in cold regions and are enriched through the food chain in the fish that feed on them (tuna, sardines, salmon, etc.), which is a good source for us to supplement EPA and DHA.

[lilleluv]

11 Impressive Health Benefits of Salmon: The Superfood You Need in Your Diet

Salmon is a type of fish that is not only delicious but also packed with health benefits. From its rich omega-3 content to its high protein and mineral content, salmon is a superfood that should be a regular part of your diet. In this blog post, we will be discussing 11 impressive health benefits of salmon that will make you want to add it to your plate more often. Rich in omega-3 fatty acids:…

[wellness-4-life]

In collaboration with Meri Saheli, Healthyr-U presents this insightful podcast episode, featuring Dietitian Shwetha Bhatia, a leading expert with over 15 years of clinical experience. In this episode, Shwetha dives deep into the issue of body fat and also India’s growing obesity problem and its links to health conditions such as diabetes. She uncovers the hidden reasons behind why you may be struggling to lose body fat and shares practical tips to help you get back on track. From decoding the flaws in the Indian diet to offering key principles for better health, this episode is packed with actionable advice. 👉 Explore our range of science-backed products to support your health goals: www.healthyr-u.com Be sure to catch the next episode in this Healthyr-U x Meri Saheli collaboration, and don’t forget to like, share, and subscribe for more expert health content! #HealthyrU #TrustForBetter #MeriSaheli #ShwethaBhatia #BodyFat #LoseFat #WeightLossJourney #WeightManagement

[prince902kumar]

Unlock the Power of Omega-3: Nutriherbs Capsules for Holistic Health

In today’s fast-paced world, maintaining optimal health is a priority. However, juggling between work, family, and personal time often leaves little room for nutritious meals and self-care. Enter Nutriherbs Omega-3 Capsules — a powerful supplement designed to support your brain, joint, heart, and eye health in one convenient package.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are essential fats that your body cannot produce on its own. These “good fats” are primarily found in fish, flaxseeds, walnuts, and certain algae. Omega-3 fatty acids play a crucial role in supporting various bodily functions, making them a cornerstone of good health. The three main types of omega-3s are:

ALA (Alpha-Linolenic Acid): Found in plant-based sources like flaxseeds and chia seeds.

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid): Found in marine sources like fish and algae, and they are especially beneficial for brain, heart, and eye health.

Why Choose Nutriherbs Omega-3 Capsules?

Nutriherbs Omega-3 Capsules are specially formulated to provide a high-quality blend of EPA and DHA, extracted from pure and sustainable sources. Here’s why they stand out:

Purity Assured: Each capsule is free from harmful additives and toxins, ensuring you get the purest form of omega-3.

High Bioavailability: Nutriherbs ensures maximum absorption, allowing your body to utilize the nutrients effectively.

Convenient and Easy to Use: Packed in capsule form, it’s simple to incorporate into your daily routine without the hassle of fishy aftertastes.

Benefits of Nutriherbs Omega-3 Capsules

Brain Health Omega-3 fatty acids, particularly DHA, are integral to brain function and development. Regular intake can:

Improve cognitive function and memory.

Reduce the risk of age-related mental decline and Alzheimer’s disease.

Enhance focus and mental clarity.

Heart Health Omega-3s are renowned for their heart-protective benefits. They help to:

Lower triglyceride levels.

Reduce blood pressure and inflammation.

Support healthy cholesterol levels.

Joint Health If joint pain or stiffness is holding you back, omega-3s can help. These healthy fats:

Reduce inflammation in the joints.

Provide relief from arthritis symptoms.

Enhance overall joint mobility.

Eye Health DHA is a primary structural component of the retina. Adequate omega-3 intake can:

Protect against age-related macular degeneration (AMD).

Support overall eye function and vision clarity.

How to Incorporate Nutriherbs Omega-3 Capsules into Your Routine

For optimal benefits, take one capsule daily with a meal or as directed by your healthcare professional. Pairing it with a balanced diet and regular exercise can further enhance its effectiveness.

Why Trust Nutriherbs?

Nutriherbs is committed to delivering premium-quality supplements backed by science. With rigorous quality control measures and a customer-first approach, Nutriherbs Omega-3 Capsules offer a safe, effective, and reliable way to boost your overall well-being.

Conclusion

Whether you’re looking to enhance your cognitive function, protect your heart, relieve joint pain, or support your vision, Nutriherbs Omega-3 Capsules are your all-in-one solution. Embrace the power of omega-3 and take a step towards a healthier, more vibrant you. Order your bottle today and unlock the countless benefits of this essential nutrient.

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[mostech77]

Discover Amazing Cod Fish Oil Benefits for Your Health

Cod liver oil is a fish oil supplement made from Atlantic cod livers. It’s packed with1 omega-3 fatty acids, vitamins A and D. For centuries, it’s been used to treat many health issues. It offers many health benefits. These include less inflammation, better heart health, and improved joint function. It also boosts brain health. Plus, it’s great for those who don’t get enough sunlight because of…