#algae omega 3

[sac-bestsupplements]

What is Algae Oil? And Why is Everyone Talking About It? The Wonder Supplement to Improve Thinking Skills, Physical Performance & Depression

Discover the best Algae Oil supplements + FAQ & Tricks: https://super-achiever.com/best-algae-oil-supplements

#algaloil #algaeoil #supplements

Hello, Achiever Fam! 🌊 Today, we're diving into the ocean's depths to uncover a secret weapon: ALGAE OIL.

This isn't about turning into a seaweed smoothie; it's about discovering the hidden mermaid treasure of the sea. Get ready to explore "What is Algal Oil? And What are its BENEFITS?" Let’s set sail on this aquatic adventure! Don't forget to subscribe for more exciting discoveries. 🛎️🌿 Algae Oil: The Ocean’s Omega-3 King: Algal oil is high in essential omega-3 fatty acids, especially DHA and EPA. 🌊👑 A Power Couple for Health: - DHA and EPA are beneficial for your heart, brain, and mood. Like catching the perfect wave on a sunny day! 🧠❤️‍🔥 Plant-Based Omega-3 Alternative: - Great for vegans, vegetarians, and those who prefer their omega-3s sans fish. 🌱🚫🐟 Diverse Algae Varieties: - Over 40,000 species, from microalgae to kelp, all harnessing energy from sunlight and CO2. ☀️🌿 High Omega-3 Content: - Microalgae's omega-3 percentage is comparable to fish, and conditions can boost its omega-3 levels. 🧫🐠

Wide Range of Uses: - Algae oil is used in animal feed, contributing to omega-3-enriched products like eggs and farmed salmon. 🥚���🐟 Heart Health Benefits: - Can lower bad cholesterol and promote a healthy heart. 💖🌿 - Studies show 1,000-1,200 mg per day can reduce triglycerides by up to 25%. 📉❤️‍🔥 Boosts Brain Power: - May improve memory, focus, and reduce the incidence of depression. 🧠⚡ - EPA found more effective than DHA in treating depression. 🌊🧠

There you have it – the amazing benefits of algae oil! Want to know more about this oceanic gem? Drop a comment below, and remember to subscribe for more content from the Super Achievers Club. See you in the next video! 📹👋🌿

[wellness-4-life]

Fish Oil versus Vegan Omega: Is plant-based omega-3 as good as fish?

Fish Oil versus Vegan Omega: Is plant-based omega-3 as good as fish?

Omega-3 fatty acids are essential nutrients crucial for maintaining optimal health. They are known for their anti-inflammatory properties and their role in brain function, heart health, and overall wellness. However, there is a debate between the benefits of fish oil and vegan omega supplements. This article will explore the differences between the two, their benefits, and help you decide which one is better for you.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are polyunsaturated fats that are essential for human health. They are called essential because our bodies cannot produce them, and we must obtain them from our diet. The three most important types of omega-3 fatty acids are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).

What Is Fish Oil?

Fish oil is derived from the tissues of oily fish. It is a rich source of omega-3 fatty acids, particularly EPA and DHA, which are the most bioavailable forms of omega-3s.

Sources of Fish Oil

Fish oil is typically extracted from fatty fish such as salmon, mackerel, sardines, and anchovies. These fish accumulate omega-3s from consuming algae and smaller fish.

Types of Omega-3

ALA (Alpha-linolenic acid): Found in plant oils like flaxseed, soybean, and canola oils.

EPA (Eicosapentaenoic acid): Found in fish and marine oils.

DHA (Docosahexaenoic acid): Found in fish and marine oils.

Benefits of Fish Oil

The benefits of fish oil are widely recognized and include:

Heart Health: Fish oil can help reduce the risk of heart disease by lowering triglycerides, reducing inflammation, and preventing arrhythmias.

Brain Health: DHA is crucial for brain development and function. Fish oil may help improve cognitive function and reduce the risk of Alzheimer's disease.

Joint Health: Fish oil's anti-inflammatory properties can help reduce symptoms of arthritis.

Eye Health: DHA is a major structural component of the retina. Fish oil can help prevent age-related macular degeneration.

Recommended Dosage of Fish Oil Supplement

The recommended omega 3 dosage obtained from fish oil supplement varies depending on individual health needs. Generally, 250-500 mg of combined EPA and DHA per day is recommended for most adults. However, higher doses may be needed for specific health conditions, under medical supervision.

What Are Sources of Plant-Based / Vegan Omega-3?

Plant-based or vegan omega-3 sources are primarily rich in ALA. These include:

·         Flaxseeds and Flaxseed Oil

·         Chia Seeds

·         Hemp Seeds

·         Walnuts

Algae Oil: One of the few plant-based sources of EPA and DHA.

Benefits of Plant-Based Omega-3 Sources

The benefits of plant-based omega-3 sources include:

Heart Health: ALA has been shown to reduce the risk of heart disease.

Anti-Inflammatory Properties: ALA can help reduce inflammation in the body.

Environmental Sustainability: Plant-based omega-3 sources are more sustainable and environmentally friendly compared to fish oil.

How to Incorporate Plant-Based Omega-3 into Diet

To incorporate plant-based omega-3 into your diet, you can:

Add flaxseeds or chia seeds to your smoothies, cereals, or yogurt.

Use flaxseed oil as a salad dressing.

Snack on walnuts.

Include algae oil supplements in your daily routine.

Understanding the Difference Between Vegan Omega and Omega-3 Fish Oil

How Are They Different?

Source: Fish oil comes from fish, while vegan omega-3 is derived from plants.

Types of Omega-3: Fish oil is rich in EPA and DHA, while plant-based sources are high in ALA.

What Is the Chemical Difference Between Them?

EPA and DHA: These are the most bioavailable and beneficial forms of omega-3s, found in fish oil.

ALA: Found in plant-based sources, it must be converted by the body to EPA and DHA, but this conversion rate is quite low.

What Each One Offers Better Than the Other

Fish Oil: Provides a direct source of EPA and DHA, which are crucial for various health benefits.

Vegan Omega: Offers ALA and is environmentally sustainable, catering to those who prefer plant-based options.

Which One Offers More Benefits?

Both offer significant health benefits, but fish oil benefits might be more pronounced due to the presence of EPA and DHA. However, for those avoiding animal products, omega-3 vegan sources provide an excellent alternative.

Which Is More Environment Friendly?

Vegan omega-3 supplements are generally more environmentally friendly. Overfishing and environmental toxins are concerns associated with fish oil production.

On What Basis Should the Choice Be Made?

The choice between fish oil and vegan omega-3 supplements should be based on:

Dietary Preferences: Whether you follow a plant-based diet or not.

Health Needs: Specific health goals and conditions.

Sustainability: Consideration of environmental impact.

Final Verdict (Author’s Opinion)

Both fish oil and vegan omega-3 supplements have their unique advantages. For those who require high doses of EPA and DHA for specific health reasons, fish oil might be the better option. However, for those who are environmentally conscious or follow a vegan diet, plant-based omega-3 sources are a great choice. Ultimately, the best omega-3 supplement is the one that aligns with your health goals and lifestyle.

Conclusion

Understanding the differences between fish oil and vegan omega-3 can help you make an informed decision about which supplement to include in your diet. Whether you choose omega-3 fish oil for its direct EPA and DHA benefits or plant-based omega-3 for its sustainability, both can contribute significantly to your overall health and well-being. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it meets your individual health needs.

[freespiritgroupau]

Unlock the Power of Pure Algae Oil for Your Health and Wellness

When it comes to nourishing your body with the best natural supplements, few options are as powerful as pure algae oil. Known for its rich nutritional profile, this plant-based oil has been making waves in the health and wellness community. Packed with essential omega-3 fatty acids, antioxidants, and a variety of other health-boosting nutrients, algae oil is becoming a go-to supplement for those who want to enhance their overall well-being.

[prince902kumar]

Omega-3 Capsules: The Ultimate Supplement for Brain, Joint, Heart & Eye Health

In today's fast-paced world, maintaining optimal health is essential. One of the best ways to support your body is through proper nutrition, and Omega-3 fatty acids are a crucial component of a healthy diet. NutriHerbs Omega-3 capsules provide a convenient and effective way to ensure you get these essential nutrients daily. Packed with numerous health benefits, Omega-3 supplements support brain, joint, heart, and eye health, making them a must-have addition to your wellness routine.

Why Choose NutriHerbs Omega-3 Capsules?

NutriHerbs Omega-3 capsules are formulated with high-quality ingredients to ensure maximum potency and effectiveness. Sourced from premium fish oil, these supplements are designed to provide essential fatty acids such as EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are vital for overall health and well-being.

Health Benefits of NutriHerbs Omega-3 Capsules

1. Supports Brain Health

Omega-3 fatty acids play a significant role in cognitive function and brain development. DHA, a primary component of Omega-3, is crucial for maintaining brain cell integrity and improving memory, focus, and mental clarity. Regular consumption of NutriHerbs Omega-3 capsules may help reduce the risk of cognitive decline and support mental well-being.

2. Promotes Joint Health

Joint pain and inflammation can hinder daily activities and reduce mobility. Omega-3 fatty acids have natural anti-inflammatory properties that help alleviate joint pain and stiffness. NutriHerbs Omega-3 capsules provide the necessary nutrients to maintain healthy joints and improve flexibility, making them ideal for individuals suffering from arthritis or joint discomfort.

3. Enhances Heart Health

A healthy heart is essential for a long and active life. Omega-3 fatty acids help lower bad cholesterol (LDL) levels, reduce blood pressure, and prevent plaque buildup in arteries. Regular intake of NutriHerbs Omega-3 capsules supports cardiovascular health by reducing the risk of heart disease and improving overall circulation.

4. Supports Eye Health

The eyes require essential nutrients to function optimally, and DHA is a key component of the retina. NutriHerbs Omega-3 capsules contribute to maintaining good vision, reducing the risk of age-related macular degeneration (AMD), and preventing dry eyes. These supplements are a great way to ensure your eyes stay healthy as you age.

How to Use NutriHerbs Omega-3 Capsules

For optimal results, it is recommended to take NutriHerbs Omega-3 capsules as directed by a healthcare professional. Typically, one to two capsules per day with meals can help you meet your daily Omega-3 requirements.

Final Thoughts

NutriHerbs Omega-3 capsules are a simple and effective way to support overall health and well-being. From enhancing cognitive function to promoting heart and joint health, these supplements provide numerous benefits that can improve your quality of life. Incorporate NutriHerbs Omega-3 capsules into your daily routine and take a proactive step towards a healthier future!

Link - https://www.flipkart.com/nutriherbs-omega-3-brain-heart-joint-health/p/itma68176d51d31d

[essentiallybetterliving]

Why Green Omega 3?

You may already be aware that Omega-3 is a supplement that every single person should be taking. Eleven years ago, I lost my mom to Alzheimer’s. Had she taken Omega-3 sooner, it could have potentially added years to her life and quality of life. That is why I want to do everything in my ability to educate others about why this taking an Omega-3 supplement is so vital and beneficial; I am…

[skincollegen]

The Essential Benefits of Omega-3 Fatty Acid Capsules from Nutriherbs

In the world of health and nutrition, omega-3 fatty acids are often heralded as one of the most important nutrients you can incorporate into your diet. Nutriherbs offers high-quality omega-3 fatty acid capsules that provide a convenient and effective way to boost your overall health. Let’s delve into what omega-3s are, their benefits, and why Nutriherbs should be your go-to choice for omega-3 supplements.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are essential fats that our bodies cannot produce on their own. This means we must obtain them through diet or supplements. There are three main types of omega-3s: ALA (alpha-linolenic acid), found in plant sources like flaxseeds and walnuts; EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are primarily found in fish and algae. Each type plays a unique role in supporting health, particularly in heart, brain, and joint function.

Why Choose Nutriherbs’ Omega-3 Fatty Acid Capsules?

Nutriherbs’ omega-3 fatty acid capsules stand out in the crowded supplement market for several reasons:

High-Quality Ingredients: Nutriherbs sources their omega-3 from premium fish oil, ensuring that each capsule delivers a potent dose of EPA and DHA. This quality is crucial for maximizing the health benefits associated with omega-3 consumption.

Heart Health Support: Numerous studies have shown that omega-3 fatty acids can significantly improve heart health by lowering triglycerides, reducing blood pressure, and decreasing the risk of heart disease. Regular intake of Nutriherbs’ omega-3 capsules can support a healthy cardiovascular system.

Brain Function: DHA, one of the primary components of omega-3s, is essential for brain health. It contributes to cognitive function and is vital for the development and maintenance of brain tissue. Taking Nutriherbs’ omega-3 fatty acid capsules may help enhance memory and cognitive performance.

Joint Health and Inflammation: Omega-3s are known for their anti-inflammatory properties, making them beneficial for joint health. They can help alleviate symptoms of conditions like arthritis and support overall joint function, allowing for greater mobility and comfort.

How to Incorporate Omega-3 Fatty Acid Capsules into Your Routine

Taking Nutriherbs’ omega-3 fatty acid capsules is straightforward. It is generally recommended to take one to two capsules daily with meals to enhance absorption. This simple addition to your daily routine can lead to substantial health benefits over time.

Why Nutriherbs?

Nutriherbs is committed to delivering high-quality supplements that meet rigorous standards for purity and potency. Each batch of omega-3 capsules undergoes extensive testing to ensure that you are receiving a safe and effective product. With Nutriherbs, you can trust that you’re making a wise investment in your health.

Conclusion

If you’re looking to enhance your health and well-being, Nutriherbs’ omega-3 fatty acid capsules are an excellent choice. With their heart-healthy, brain-boosting, and anti-inflammatory benefits, these capsules can play a vital role in supporting your overall wellness. Incorporate Nutriherbs’ omega-3s into your daily routine and experience the difference they can make in your life!

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[inxkpaws]

Since I'm vegan, incorporating elements of a canine ancestral diet into my lifestyle will be more about emulating the nutritional balance rather than the exact foods wolves consume. Wolves eat a mix of proteins, fats, and plant matter, with an emphasis on whole, nutrient-dense sources. Their diet is built for survival, strength, and endurance—qualities I can mirror through plant-based foods while maintaining my values.

### **Key Elements of a Wolf's Diet & Vegan Alternatives**

#### **1. High-Protein Intake**

Wolves thrive on a protein-rich diet, which fuels their muscles and sustains their energy for long periods. You can incorporate:

- **Legumes & Pulses** – Lentils, chickpeas, black beans, and split peas

- **Soy-based Proteins** – Tofu, tempeh, and edamame

- **Seitan (Vital Wheat Gluten)** – A high-protein, meat-like option

- **Hemp & Chia Seeds** – Packed with complete proteins

- **Nutritional Yeast** – Adds protein and a cheesy flavor to dishes

#### **2. Balanced Fats for Energy & Brain Function**

Wolves get essential fatty acids from prey, but you can substitute with plant-based sources:

- **Omega-3s** – Flaxseeds, walnuts, algae-based supplements, hemp seeds

- **Healthy Fats** – Avocados, olives, coconut, and nuts

- **Medium-Chain Triglycerides (MCTs)** – Found in coconut oil, which can boost energy like animal fats do for wolves

#### **3. Micronutrients & Minerals from Wild Plants**

Wolves eat berries, grasses, and herbs instinctively to maintain their health. You can add these:

- **Berries** – Blueberries, blackberries, and raspberries for antioxidants

- **Leafy Greens** – Kale, spinach, dandelion greens (high in calcium and iron)

- **Herbs & Wild Edibles** – Nettles, burdock root, and spirulina for detoxifying and nutrient density

#### **4. Gut Health & Digestion**

Wolves consume organ meats and bones for vitamins and minerals. A vegan version includes:

- **Fermented Foods** – Sauerkraut, kimchi, miso, and kombucha for gut health

- **Seaweed** – Rich in iodine and minerals, similar to nutrients found in animal organs

- **Mushrooms** – Reishi, lion’s mane, and chaga mimic the adaptogenic benefits of organ meats

#### **5. Cyclical Eating & Fasting**

Wolves don’t eat constantly; they gorge, fast, and graze on small plant foods. You might try:

- **Intermittent Fasting** – Eating within a set window (e.g., 8-hour feeding period)

- **Feast & Fast Cycle** – Some days with high intake, some days lighter with just fruits and greens

- **Instinctual Eating** – Listening to your body’s needs rather than forcing strict meal times

#### **6. Hydration & Natural Electrolytes**

Wolves get hydration from prey and fresh water sources. For you:

- **Coconut Water** – A natural electrolyte boost

- **Herbal Teas** – Dandelion, mint, and chamomile for hydration and benefits

- **Infused Waters** – Lemon, cucumber, or berries to mimic mineral-rich natural waters

### **Meal Ideas Inspired by a Canine Ancestral Diet**

- **"Hunt & Gather" Bowl** – Lentils, roasted mushrooms, wild rice, dandelion greens, and tahini

- **High-Protein Wild Plate** – Grilled tempeh, hemp seed pesto, roasted root veggies

- **Feral Smoothie** – Blueberries, coconut milk, hemp protein, chia, and spirulina

- **Forager’s Broth** – Miso soup with seaweed, tofu, and mushrooms

- **Raw Energy Bites** – Dates, walnuts, cacao, flax, and a touch of sea salt

I'm a nerd and a vegan wolf so have my collected information and brainstorming

[susansontag]

this is for my vegans and vegetarians

I’ve only done very cursory research into this but from my understanding it will be incredibly difficult for us non-fish eaters to be getting the appropriate omega-3s (EPA and DHA). we can get ALA from certain foods, and our body can convert that into the other two, but in reality it’s pretty shit at it in basically everyone (there’s some evidence the body starts converting more ALA into the other two in vegans and vegetarians, but there’s not a lot of research on this yet I don’t think). basically all of us should be taking a vegan (so, algae/algal oil, which is where the fish get it) supplement that specifically prioritises EPA and DHA. if anyone has any points on this from more reading they have done, please respond, but this is my current understanding.

omega-3s is especially important in conjunction with the (much easier to find/consume in our modern diets) omega-6s, and the ideal ratio for omega-6:omega-3 is 1:1, but in reality most could do with getting closer to 2-4:1. I don’t know how this breaks down into grams and milligrams per day btw, there will be guides online. our modern diets have some of us having waaay more omega-6s than omega-3s (like a 15:1 ratio) and this is bad because omega-6s are pro-inflammatory and need to be balanced out by anti-inflammatory omega-3s.

I’m going to try and consciously consume less omega-6-heavy things, seeing as it’s easy to consume anyway, and I have ordered an algal oil supplement to help me getting those trickier to consume omega-3s (EPA and DHA). I think most vegans and vegetarians could benefit from starting to do this, because basically all plant-alternative sources of omega-3s sans algae are mostly, if not all, ALA (basically converts nothing into EPA+DHA, and even worse if there is a high presence of omega-6s than there should be, which is true for most people), and loads of naturally occurring plant based omega-3s have omega-6s too, which will further your imbalance.

[wrathofrats]

Day 19: confessions - mist and aether talking about dews transition. Aether thinks she hates him, she doesn’t, and they talk about their feelings

It helps to read this piece and some of the stuff in #wrath’s ghost lore before hand, but it’s not necessary. Just know aether did dews transition.

Thank you to @forlorn-crows as always for this month <3

Warnings for small talks of mortality, it’s kinda angsty but I made it better so.

“How did you-“

“Dewdrop” aether interrupted.

Mist sat under one of the old concrete arches that decorated the back of an abandoned chapel. One of the little ones that primo had used before the clergy grew out of it. Let sit to gather vines and moss. Leaves decorated the pillars, the walkway was full of cracks and so overgrown that it was almost hard to follow.

There was a sense of tranquility in the chaos. The fresh smell of plants and old water that had seeped into the grooves of the concrete made mist feel at ease, nothing to order her around, nothing to remind her of the strict order she was to follow when in front of the other siblings.

“He’s such a snitch” mist snorted. She patted the ground next to her, motioning for aether to join her.

“He told me what happened” aether sighed, leaning back against the structure. He jumped slightly at the cool feeling on his back, before settling in completely.

“How much?”

“Said you went off on him. That you were upset he actually changed his element”

Mist cringed. She brought her knees tight to her chest as dewdrops jacket now felt shameful around her shoulders. Part of her almost wanted to just get up and walk away to avoid the confrontation. She knew dew probably told aether what she said about him, that she had partially blamed him. Words spat in the heat of the moment begging dew just to look at her.

“He told me what you said”

“I’m sure aethers real pleased with his work this time” mist bit

“If omega of all ghouls can fuck up did you really expect me to trust aether?”

“Aether I-“ mist choked. She cringed remembering her own words, bitter tasting in her mouth now that the target of her anger sat next to her.

“Don’t, I understand why you’re upset,” he sighed. The air felt thick around them, a heavy cold that encapsulated them both as the sun went down.

“Yeah but I’m not upset with you”

Mist doesn’t know who she’s upset with if she’s being honest. Maybe herself for feeling betrayed even if dew didn’t pick pride over an animalistic fate like she did. Maybe papa for letting her choose her own reality of not transitioning. Maybe whatever sick divine being cursed them to be like this. None of her feelings seem correct. She couldn’t pick an answer on what’s appropriate to feel about this even if she tried.

“No one seems to be. I kinda hoped you were the one to actually see through this bullshit " Aether threw his head back to rest against the wall, staring up at the dark patches of algae on the top of the arch.

“What do you mean? No one should be mad at you aeth”

“I did that to him, I ruined him”

“You saved him.” Mist turned to face him, a concerned look on her face. A gust of wind cut against the tears in her eyes, making her realize that she had once again started crying.

“He’s not himself anymore mist, so does it even matter?”

Aether sighed, chewing his lip in frustration. The lingering light of the sunset cast a cold shadow on him making him shiver as he moved to stand up.

“He’s more himself than he ever was” mist practically whispered. She gave him a pleading look, motioning him to continue to sit with her.

“He won’t even look at you mist”

“But that’s always been dew. He’s had a fiery personality since he was summoned. I could’ve used his favorite cup and he would’ve ignored me for hours over it”

Aether stopped to stare at her, a puzzled look in his eye.

“I would give anything for him to just talk to me, but that’s my fault anyways. He’s always been a volatile bundle of emotions, it’s just fitting he now has the element to match” she laughed.

There was a rare crack in her pride that made her feel solemn. Asking if she herself made the right decision to stay a water ghoul. The choice between staying true to herself and succumbing to a natural fate or potentially becoming a botched version of herself that was barely mist anymore.

Dew was thriving. He had his scars and sudden outbursts that weren’t exactly there before, but he was happy, and that’s all mist needed to care about.

“I just don’t think I’ll ever forgive myself” aether mumbled, sitting closer to mist while she wrapped the small jacket around his shoulders.

“You will. One day you’ll see how bright his smile has gotten and you’ll realize it was worth it.”

[solarpunkbusiness]

4 solarpunk startups to help the ocean

Dutch startup SEASOGOOD were the first to get fish-free tuna on Albert Heijn’s shelves. 

“We can imitate the tuna structure with soybeans, which under pressure and heat get a fibrous structure that, like tuna, ‘falls apart’ a bit. To imitate the taste of tuna, we take seaweed and algae from the sea. In this way, we add omega-3 fatty acids. Many people think that these nutrients are found naturally in fish, but it is in fish because they eat seaweed and algae. We add the food of the fish so we don’t need the fish.”

2. RanMarine, a company based in Rotterdam, has developed innovative drone technology to combat water pollution. Their specialized aqua drones, including the WasteShark and MegaShark, are designed to combat plastic waste and harmful algal blooms in natural swimming waters.

The WasteShark drones, inspired by the wide mouth of a whale shark, have a large storage capacity and can collect up to five hundred kilograms of floating waste daily. These drones are particularly effective in narrow channels and congested areas, such as harbors and marinas, where plastic waste tends to accumulate

3. Dutch start-up The Great Bubble Barrier, captures plastic before it reaches the ocean. The barrier is composed of a tube with holes that releases air bubbles. The bubble curtain creates an upward current which directs plastic to the surface. By placing the Bubble Barrier diagonally across the river, the natural flow of the water will push the plastic waste to the side and into the catchment system. Operating 24/7, the system does not interfere with fishing and shipping activities.

4. Danish start-up All in One Green also captures plastic before it reaches the ocean – but with a robot instead of a bubble curtain. When co-founder Mads Tranders Nielsen visited Melbourne (Australia), he saw huge amounts of garbage floating from a river straight to the sea. “That idea didn’t leave me and once back home I started working with engineers to design a system that does exactly that.” Nielsen founded start-up All In On Green and developed the SeaProtectorOne: a robot that systematically filters river water.

[freespiritgroupau]

The Power of Omega-3 Algae Oil: Wellness and Skin Benefits

Omega-3 fatty acids are essential for maintaining good health, and while fish oil has long been a popular source, many are turning to a cleaner, plant-based alternative: omega-3 algae oil. This vegan-friendly option offers the same benefits as traditional sources, supporting overall wellness and skin vitality. With its sustainability and effectiveness, omega-3 algae oil is a game-changer for those looking to enhance their health and beauty routines.

[prince902kumar]

Unlock the Power of Omega-3 with Nutriherbs Capsules

In today’s fast-paced world, maintaining a balanced diet rich in essential nutrients is a challenge. Among the many nutrients your body needs, Omega-3 fatty acids stand out for their incredible health benefits. Nutriherbs Omega-3 capsules provide a convenient and effective way to incorporate these essential fats into your daily routine, promoting overall well-being.

Why Omega-3 is Essential?

Omega-3 fatty acids are vital for numerous bodily functions, yet they are not naturally produced by the body. These healthy fats, found primarily in fish, nuts, and seeds, play a crucial role in maintaining heart health, brain function, and reducing inflammation.

Health Benefits of Omega-3 Capsules by Nutriherbs

Supports Heart Health Omega-3 fatty acids help regulate cholesterol levels, lower blood pressure, and reduce the risk of heart disease. Nutriherbs Omega-3 capsules are packed with EPA and DHA, the two most beneficial types of Omega-3s, to promote a healthy cardiovascular system.

Enhances Brain Function Studies suggest that Omega-3s are essential for brain health, improving cognitive function and memory. Regular intake of Nutriherbs Omega-3 capsules may support mental clarity and reduce the risk of neurodegenerative diseases.

Reduces Inflammation Chronic inflammation is linked to various health issues, including arthritis and autoimmune diseases. The anti-inflammatory properties of Omega-3s help alleviate joint pain and promote overall mobility.

Boosts Eye Health DHA, a type of Omega-3, is a major structural component of the retina. Consuming Nutriherbs Omega-3 capsules can contribute to improved vision and reduce the risk of age-related macular degeneration.

Promotes Healthy Skin and Hair Omega-3 fatty acids nourish the skin from within, reducing dryness, acne, and signs of aging. They also strengthen hair follicles, promoting healthier and shinier hair.

Why Choose Nutriherbs Omega-3 Capsules?

Nutriherbs is committed to delivering high-quality supplements that align with your health and wellness goals. Here’s why Nutriherbs Omega-3 capsules stand out:

Premium Quality Ingredients: Sourced from high-quality fish oil, ensuring purity and potency.

Molecularly Distilled: To eliminate heavy metals and other contaminants.

Easy-to-Swallow Softgels: Designed for maximum absorption and effectiveness.

No Artificial Additives: Free from harmful chemicals, ensuring a natural supplement for your body.

How to Incorporate Nutriherbs Omega-3 Capsules into Your Routine?

For optimal benefits, it is recommended to take one or two capsules daily with a meal. Consistency is key to experiencing the full range of health benefits that Omega-3s provide.

Final Thoughts

Nutriherbs Omega-3 capsules offer a powerful way to enhance your overall health, from supporting your heart and brain to promoting radiant skin and hair. Investing in a high-quality supplement like Nutriherbs ensures you get the best nutrients your body needs. Start your journey towards better health today!

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The Benefits of Omega-3 Capsules: Discover Nutriherbs’ Plant-Based Solution

In today’s health-conscious world, omega-3 fatty acids are widely recognized for their numerous benefits. These essential fats play a crucial role in maintaining overall health, but many people struggle to incorporate enough of them into their diets. Nutriherbs offers a fantastic solution with their omega-3 capsules, particularly the algae omega-3 capsules, designed for vegetarians and anyone looking for a plant-based source of these vital nutrients.

Understanding Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that is essential for the body. Unlike other fats, our bodies cannot produce omega-3s on their own, making it necessary to obtain them through diet or supplements. Common sources include fish oil and certain plant oils, but for those following a vegetarian or vegan lifestyle, finding suitable options can be challenging.

Why Choose Nutriherbs’ Omega-3 Capsules?

Nutriherbs’ omega-3 capsules are a game-changer for anyone looking to boost their omega-3 intake without relying on fish-based products. Here are some compelling reasons to consider these omega-3 vegetarian capsules:

Plant-Based Goodness: Nutriherbs uses algae as the primary source for their omega-3 fatty acid capsules. Algal oil is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the two most beneficial types of omega-3s. This makes them an excellent choice for vegans and vegetarians seeking to meet their omega-3 needs.

Heart Health: Omega-3 fatty acids are known for their heart health benefits. They can help reduce inflammation, lower blood pressure, and improve cholesterol levels, contributing to overall cardiovascular health. Incorporating Nutriherbs’ omega-3 capsules into your daily routine can support your heart's well-being.

Brain Function: DHA, in particular, is a key component of brain tissue and is essential for cognitive function. Studies suggest that adequate omega-3 intake may help improve memory, focus, and overall brain health. Nutriherbs’ algae omega-3 capsules provide a vegetarian-friendly way to support brain function.

Joint Health: The anti-inflammatory properties of omega-3 fatty acids can also benefit joint health. Regular consumption may help alleviate discomfort associated with inflammatory joint conditions, making Nutriherbs’ omega-3 capsules a great addition to your wellness regimen.

How to Take Nutriherbs Omega-3 Capsules

For optimal benefits, Nutriherbs recommends taking one to two omega-3 capsules daily, preferably with meals to enhance absorption. This simple addition to your daily routine can make a significant difference in your overall health.

Why Choose Nutriherbs?

Nutriherbs is committed to quality and sustainability. Their omega-3 capsules are crafted with carefully sourced algal oil, ensuring you receive a pure and potent product. Each batch is rigorously tested for purity and potency, allowing you to trust that you are making a smart choice for your health.

Conclusion

If you’re looking for a reliable and effective way to increase your omega-3 intake, Nutriherbs’ omega-3 fatty acid capsules are an excellent choice. With their plant-based formulation, they cater to vegans and vegetarians while providing the heart, brain, and joint benefits of omega-3s. Embrace the power of algae omega-3 capsules and take a step towards better health today!