#MyTrainings

[mytrainings]

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[ikeychain]

Emo-na

[frick-yes-dragons]

Myki inspectors can suck my FAT PENIS

[pokemonshelterstories]

Hello Ms. Charlie,

Is there some way to transfer a pokemon to a new ball without the old one? I keep losing mine, as such I have 5 pokemon, one of which is a charmeleon that I would prefer in a ball.

On a semi related note, is there a "Find my Pokéball" feature in the myTrainer app? I haven't found it yet so I'm hoping that's not in the ~20k ₽ a week subscription plan only.

I'm just starting out on my journey so I don't have that much saved up yet.

Thank you!

yes, you just need to go to a pokemon center and talk to one of the nurses there. they'll be able to scan your pokemon for its registration data so long as you've been using pokeballs sold in marts (all of which are required to automatically microchip the pokemon). once they confirm that it's your pokemon by looking at the trainer id, they'll help you get it into its new ball.

all pokeballs sold in pokemarts are also required to have a ping-back feature for safety reasons. these are generally produced by either silph or devon co., so you just need to download the appropriate app. any pokeball within a certain radius of your phone will let out a pinging sound. this only works if you know the general location you left the ball in, though. otherwise, you can pay extra for pokeballs with what's effectively an airtag installed, but they can get pricey, and you have to make sure to register each ball with the manufacturer's app to be able to use it.

[freys-dumpster-fire]

just made an UnVale account if anyone wants to find it it’s at @/MyTrains

[behardonyourself]

Ironman Training Regimen

I received an email today about keeping my current program online.  I will start doing that next week.  I took a look at the My Training tab and realized that I had completely neglected it.

At 198 days out, right now, I’m really focusing on improving each skill versus increasing my actual endurance.  I think it’s important to become better at actual running, swimming, and biking before I get better at doing it fast.

So, in essence, I’m taking 10 steps back to take 100 leaps forward.  Drills, increased data accumulation and analyzation, and focusing on recovery and nutrition are all my primary focus.  

Oh, and moderation.  I want to become a better person while I become a better triathlete and be able to sustain any progress I make for a while.

So, training program coming soon, I promise!

[plutifin]

Shit this really be even more Chaotic than the original

This is my foundation

  I felt the foundation of my beloved home

  And the standard you know is good

  If I was too much, I would burn

  I like the light bulb on the wires

  A body moisturizer

  After changing my mind, I started to get important

  When I look into his eyes, I look at him.

  Hi, my workout

  Hi, my workout

  Small. Small trains

  I came running

  Hi, my workout

  Hi, my workout

  It’s like magic. The magic train

  I hope these trains accompany me

  Vugga-wu is impossible

  Vugga-wu is impossible

  Vugga-wu is impossible

  Vugga-wu is impossible

  A team of railroaders in a suit

  My poor mother shouted about my trains

  I might even think of something

  Take it off

  I followed the donkey

  But the President will never allow me to leave

  Stop, I said again. "

  Who needs a good hammer blow? "

  Hi, my workout

  Hi, my workout

  Small. Small trains

  I came running

  Hi, my workout

  M-m-m-m-my-train, no

  It’s like magic. The magic train

  I hope these trains accompany me

  Vugga-wu is impossible

  Vugga-wu is impossible

  I've been here all night

  I was watching

  And thinking needs to be reduced

  I'll shorten it a bit

  If I am old

  My trains are great

  I am a student pilot

  Young leader

  OH!

  What do you usually do?

  What do you usually do?

  What can you do next?

  What does he do?

  What does he do?

  When I removed the small tube

  About an inch high

  You won't see me coming

  I'll sell it to you at night

  Yes, you’ve heard of moms, you sleep a little

  And you think that’s another bad dream

  But I am a minority in your blood

  The small arm holds the coronary artery

  Yes, this is a legal right, so what?

  My trains

  My trains

  Hi, my workout

  Hi, my workout

  Small. Small trains

  I came running

  Hi, my workout

  Hi, my workout

  They look magical. The magic train

  I hope these trains take me

  (Chugga woo-woo)

  My trains

  (Chugga woo-woo)

  My trains

  (Chugga woo-woo)

  My trains

  (Chugga woo-woo)

  My trains

[manuart79]

Allenamento 2017 - Taekwondo Training --- #skipandstep #skipping #step and #propedeutic for #kicks --- #kicks #frontkick #upchagi #lateralkick #yopchagi #turningkick #roundhousekick #bandalchagi #doliochagi - #mytraining #taekwondotraining #taekwondoworkout #taekwondo #martialart #manuart79 https://www.instagram.com/p/BxRR9KoDrU7/?utm_source=ig_tumblr_share&igshid=sbk8y8s5uhng

[phatfitfoodie-blog]

View this post on Instagram

A post shared by PhatFitFoodie (@phatfitfoodie)

This is the result of me eating pizza 🍕 for dinner and missing too many days at the gym 🏋🏾‍♀️... @tonymitchellfitness let me have it! I nearly died! Back to achieving my goals! No more missing the gym! #bodygoals #weightlossjourney #thestruggleisreal #help #outofshape #fitness #startsomewhere #absworkout #squats #gymlife #fitthedress #yestothedress #mytrainer #mocity #houston #phat #phatfit #phatfitfoodieapproved #eatgoodtrainhardrepeat #bodygoals #workout (at Mo-City Fitness And Sports Gym) https://www.instagram.com/p/BsZQB-6H3rJ/?utm_source=ig_tumblr_share&igshid=erqirrd4xdld

[thewannaberunner]

💪 #UpperBodyWorkout 💪 Since I'm tampering for Saturdays race, I am really sticking to zero running, but I am working on parts of my body that are equally important. I'm also adding a bit of ankle strengthening along with it cause with my Ultra coming up I know I need to be on top of making them solid. 💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️ #Workout #ThursdayWorkout #CatalystFitness #PreparingForUltra #UltraRunner #Thereunder #MyTraining #instarunner #AnkleWorkout #IndianaRunner #RunnerWorkingout #biceps #armsworkout #Fitspo #fitnessfreak #Fitful #kettlebellworkout (at Catalyst Fitness at Summit City) https://www.instagram.com/p/CUwIht5jm1b/?utm_medium=tumblr

[mytrainings]

Enroll today and take the first step toward becoming a Salesforce pro!

[visitkyoto]

#mytraining #travelgram#hiking (左京区 大文字山)

[behardonyourself]

Independence Day - Week Of Training

Great past week of training.  I’m really feeling amazing and with 20 weeks to go until Ironman, I’m focused and ready.  So excited by the progress that I’ve made and that I keep making week after week.

I changed things up this past week - no multiple workout days, but had a few really nice and long workouts.  Started Monday off with a mile-plus swim, ran 7 miles on Tuesday, rode 101 miles on Wednesday, took a complete rest day on Thursday, ran a half marathon on Friday, nice recovery ride yesterday and a high intensity interval Rowing workout today.

The heat is starting to really warm up here in north Texas, which makes early training even more important.  

My plan as it stands this week will be:

Monday: Bike HIIT + Swim Tuesday:  Run Wednesday: Bike Thursday: Swim Friday:  Run Saturday:  Recover Ride Sunday:  HIIT Row

I also plan to get in a couple of cryo appointments and a deep tissue massage this week as well.

No real issues right now.  Recovery is through the roof and running is becoming all but effortless and I’m a monster on the bike.  I’m serviceable in the pool but anything I drill on seemingly becomes a strength quickly.  

I’m just ready to race!

[manuart79]

Allenamento 2018 - Potenziamento Calci --- Superserie di Squat + JumpSplit + Semicircolari al Sacco - piedi nudi 😆 --- #training #workout #supersets #squat + #splitjump + #bandalchagi #kickbag - #jumpsplits #jumpsquatsplits #jumpsquats #kicks #kickboxing #taekwondoworkout #taekwondotraining #taekwondo - #mytraining #martialart #manuart79 https://www.instagram.com/p/BxKC4btB5pc/?utm_source=ig_tumblr_share&igshid=1lu6ra0zru858

[emmie39]

My only loves💕

[hypnolandpeachscissors]

This is what our App will look like in the App and Play store. We should be able to download it in a few days. Hope Everyone had a great Canada Day! #app #fitnessapp #comingsoon #topnutritioncoaching #properexerciseform #fitness #onlinecoahing #onlinetrainer #internationaltrainer #fitcoach #mytraining #topathleticcoach #flatterabs #sixpackdevelopment #Torontotrainer #bestprotein #performancenutrition #personaldiet #naturalsupplements #northyorkTrainer #personaltrainer #diet #bestsuperfoods #bestpersonaltraining #ironcore #inhomepersonaltraining #torontopersonaltrainer #transformationcoach #highperformanceathlete (at ProTrainerLive) https://www.instagram.com/p/CCJwvSlHvN9/?igshid=9ehqlicxwpa4