#My Fitness Pal

[let-me-be-bones]

when nothing is ok and i just wanna eat ik

has my back <3

[ateitallayla]

anyone else feel like they're losing their mind on the weekends?? like i can't say no when im out with friends babe that doesn't mean come home and keep eating! friends will get used to u not having an appetite! couldn't even bring myself to the scale wtf am i doing

locking in for monday guys gw by november i swear 🙏🙏

[alybee631]

Flashback to when I was too young to use myfitnesspal so I picked the youngest age (like 5 years older than me) and got mad when I wasn't losing weight because the amount it said to eat to lose weight was basically my matinence

[hyd-3d]

Guyssss

I had fat loss injections today!💞🩷💕💓🎀

[kontrosol]

✨️it never gets old✨️

[basedandskinntypilled]

18 days of calorie counting i’ve successfully stayed under 865 calories a day for 18 days im so proud of myself 🤍🤍

[moomoomelonz]

11 / 5 / 24

5am antics 😵‍💫

[skullsandb0ws]

I love playing the eating game on my phone (meticulously logging everything that goes into my mouth)

[oasisr]

Calorie-counting is actually one of the best ways to lose weight, especially if you struggle with binge-eating.

[let-me-be-bones]

I feel so gross i wanna eat like 600 cals a day but i ate like 6 twizzlers instead 🙃

[ateitallayla]

i'm so close i might even be at my gw at this very minute but my mom won't get OUT of her room so i can use her scale

halloween is gonna ruin it i need to stay on here all day so i don't lose sight of what's important

[thelatebloomerdiaries]

10.8.24 - Big girl tings!

Where I've been? Studying, sleeping, resting, spending time with loved ones and finding balance while creating myself. Goals:

1 full meal

2 good quality whole meal shakes

1 workout a day

1 mile walk a day

1 stretch session a day

skincare twice a day

studying 4-6 hours a day

2-3 classes a month!

12 week year style planning

clothes the night before

30 minutes a day during the week speaking w/ family

Sauna 2-3 times a week

Hot yoga once a week

Regular yoga twice a week.

Weights 4 times a week

Outdoor walk once a week

Self date once a week or once every 2 weeks

blog in the morning everyday

Weigh myself and progress photos

64+ oz of water

eat out only 1-3 times a week

M-F tracking MFP

No wine/alcohol; only wine alternatives

Nails, lashes, hair monthly

[daintystay]

one thing i hate about myfitnesspal is that i can do 10k steps and it will tell me how many calories it burned, but then if i work out in the evening that same day it will change the amount of calories it says i burned from walking earlier

WHYY WHY DOES IT DO THAT

[diaryofbillie]

Being a autistic anorexic ofc has ruined my life but at least my brain can memorise every different snack or meal’s calories I’ve had in my life, my brain is basically my fitness pal 😭

[hyd-3d]

⭐️Todays wieiad + exercise stats⭐️

🎀consumed- 144cal

✨Burned:

🌸15 min HIIT cardio- 120cal

💫15 min core workout- 60cal

🌷15 min stretch/yoga workout- 75cal

⚡️Walked 9,233 steps- 250cal

🩰total burned- 505cal

🌱TOTAL: -361cal

-fairly easy day today, 0 hunger + lax from yesterday worked. The meds I’m on reduce appetite but I’m only on them for another few days so I’m scared to come off them 😪 (also hoping to wake up less bloated in the morning cos I’ve been so badly bloated recently 👎👎)

[glamcal]

When you see this and you just know you’ve done a good job that day >>