#Model's Beauty Routine

[candylandphotos]

Beauty Skincare Model Skin Routine Cosmetics Makeup Photo Ethnic African "Embarking on Beauty's Journey: A Glimpse into the Skincare and Makeup Rituals of an Ethnic African Model."

[jenniesarchives]

Big 3: nutrition, movement, sleep

[amberaesthetic101]

The vast difference 🥹💕

[theglowsociety]

YOUR EXCUSE: “I’m Feeling Anxious”

Solution: Start Smaller.

Listen, we GET IT. This is a really hard barrier to overcome and something that affects millions of people. The irony is that mental health struggles can make it harder to get going and exercise, but the lack of exercise makes the mental health state worse. It’s a vicious cycle (sometimes called the exercise-stress paradox), and it can be hard to break.

There is an overwhelming amount of research that links increased movement to improved mental health. Remember this on those tough days! It can be hard to get started, but try lowering your barrier to entry. Start small. Choose the mellowest form of movement, like a walk, a five-minute workout, or a combo of a low-key, short-duration workout. Whatever feels best for your mind and your body.

[ferragamochiara]

˚ ཐི⋆♱⋆ཋྀ ˚ products i luvvvvv ⚕

[alyssa-ai]

My little morning ritual, getting lost in the woods 😌🌳🐿️

[candylandphotos]

Beauty Skincare Model Skin Routine Cosmetics Makeup Photo Ethnic African

"Unveiling Radiant Beauty: Exploring the Ethereal Skincare and Makeup Journey of an Ethnic African Model."

[theglowsociety]

An ice bath after a workout may seem intense, but it’s a powerful recovery tool with numerous benefits for your body. Here’s why incorporating this practice into your routine can be a game-changer:

1. Reduces Inflammation and Muscle Soreness – The cold water helps constrict blood vessels, reducing swelling and inflammation in muscles. After the bath, as your body warms up, blood flow increases, helping to flush out toxins and promote healing. This can significantly reduce post-workout soreness and speed up recovery time.

2. Improves Circulation – The alternating constriction and expansion of blood vessels boost circulation, delivering oxygen and nutrients to muscles, aiding in the repair process and reducing fatigue. This helps maintain muscle function and strength for future workouts.

3. Boosts Mental Resilience – Ice baths are challenging, which can improve mental toughness and resilience. Over time, consistently pushing through the discomfort of an ice bath can help you build discipline, tolerance, and a positive mindset for tackling other challenges in life and fitness.

Incorporating an ice bath into your post-workout routine can be an effective way to optimize recovery, reduce muscle damage, and build mental strength, helping you come back stronger and more prepared for your next session 💪🏽

[prettyaddict14]

Marilyn Monroe beauty secrets

(scroll for info)

Vaseline- Marilyn used Vaseline head to toe before getting into a hot bath in the mornings for smooth and skin.

Red Lips- Monroe would use 5 different lip hues. Darker reds on the outer lips, lighter hues on the inside, This would create an incredible dimension

Ice baths- She had ice baths to keep her skin tight and firm

Chanel n.o5 - Marilyn famously said she wore 5 drops of chanel n.o5 perfume to bed and nothing else.

Peach fuzz-Marilyn refused to remove hair on her face, saying that when the light hit the facial hair it would cause her face to have a soft glow creating an almost blur effect.

Erno Laszlo products- Dr Laszlo treated Monroes skin throughout her career, Her evening routine consisted with an oil cleanse- Erno Laszlo active phelityl oil and the active phelityl cream and she washed it off. She then finished with the controlling lotion product.

3 eye liners- For her upper lid she used black liner, brown liner for her lower lash and white on her water line for an illusion.

Sleep- Marilyn took 5-10 hours of sleep a night. Particularly on Sunday where she'd stay in bed for 2 hours in the morning ''luxuriating in every last moment of drowsiness''

Blush as contour- She would use blush to define her face shape and sculpt her cheekbones adding blush on the tips on her nose aswell.

Cold Creams- She was a fan of cold creams including the classic Ponds , Nivea and Elizabeth Ardens eight hour cream.

Hair colour- Marilyn was a natural redhead but she kept bleaching her hair ''pillowcase white'' for the rest of her career every three weeks and used baby powder on her roots as dry shampoo every 2 days.

Thanks for watching!! Follow me for more beauty tips from icons!

[alyssa-ai]

Good morning everyone 😘 ,

it's the perfect time to reconnect with nature (freshly 😉)

[fitlee]

My Winter Split ❄️

Quad & Core

Back & Triceps

Hamstrings & Glutes

Shoulders, Triceps & Chest

Glutes & Core

[candylandphotos]

Beauty Skincare Model Skin Routine Cosmetics Makeup Photo Ethnic African

"Elevating Beauty: Discovering the Ethereal Skincare and Makeup Journey of an Ethnic African Model."

[jenniesarchives]

[skinpperfection123]

Natural Nightime Skincare Routine

[theglowsociety]

If you can't win the battle in your mind...

You can't win.

The most powerful enemy you will ever face lives inside you.

It knows exactly what to say to you to get you to justify actions that are less than your standard.

It knows what to say to you to get you to settle.

It knows what to say to you to get you to quit when things get hard.

It knows what to say to you that will cost you all of your hopes, dreams, and everything you've ever wanted in your life.

If you can't win that battle...

You can't win any of them.

Stay focused on what you really want and never let the enemy within talk you out of it.

Conquer your mind.

Conquer your life.

[j-doredior]

I need my pinterest boards become my reality.

xoxo♡