#Menopausal symptoms

[danemac]

Messy environment causes messy mindset?

The theory that a messy environment leads to a messy mindset suggests a profound connection between the external order of our surroundings and the internal workings of our minds. This concept aligns with the idea that our environment can significantly influence our mental states and cognitive processes.

A cluttered and disorganized space often reflects a lack of structure and control, mirroring a chaotic mindset. The visual stimuli of disorder can contribute to a sense of overwhelm and stress, impacting one's ability to focus and think clearly. When our physical surroundings are cluttered, it can be challenging to establish a mental equilibrium.

Psychologically, there is evidence supporting the idea that external disorder may lead to cognitive disarray. A study published in the journal Psychological Science found that participants in a disorganized environment were more likely to make unhealthy food choices and show a preference for quick, rather than thoughtful, decision-making.

Furthermore, renowned organizational psychologist Marie Kondo emphasizes the impact of tidying up on mental well-being. Her "KonMari" method goes beyond decluttering; it encourages individuals to keep only those items that "spark joy." This process, she argues, not only transforms the living space but also brings about a mental shift, fostering a more positive and intentional mindset.

Conversely, maintaining an organized and tidy environment may contribute to a clearer and more focused mindset. A study from the Personality and Social Psychology Bulletin suggests that working in a clean and orderly space may promote healthy choices and ethical behavior.

In practical terms, the act of organizing and decluttering can be therapeutic. It requires decision-making, sorting, and categorizing—activities that engage the mind and create a sense of accomplishment. As physical order is established, mental clarity often follows suit.

However, it's important to note that the relationship between environment and mindset is nuanced and varies from person to person. While some thrive in orderly spaces, others may find inspiration in a more relaxed setting. The key lies in understanding one's personal preferences and finding a balance that fosters productivity and well-being.

In conclusion, the theory that a messy environment leads to a messy mindset suggests a compelling interplay between our external surroundings and internal cognitive processes. While research and anecdotal evidence support the idea that an organized space can contribute to mental clarity, it's essential to recognize individual differences and preferences. Striking a balance that resonates with personal needs and promotes a positive mental state is paramount in navigating the intricate relationship between our surroundings and our minds.

Today I cleaned and organized my bedroom and I feel good. To be able to accomplish a task when you have anxiety, depression, ADHD, and or Borderline Personality Disorder is monumental in feeling better about yourself.

Start with one room and don’t forget to tell yourself way to go you did it!

[familythings]

Understanding Changes in Nails During Menopause

This article is part of our series MENOPAUSE 101. We at FAMILY+ Blog have decided to give our contribution for all women going through this normal phase of a woman’s life. We plan to cover all aspects of menopause as an attempt to help women getting better informed about what it means to undergo menopause and practical tips how to better manage it. Menopause is a natural phase in a woman’s life,…

[chennaiacupuncture]

Holistic Relief for Hot Flushes in Chennai - Jayanth Acupuncture Clinic Find holistic relief for hot flushes through acupuncture at Jayanth Acupuncture Clinic in Anna Nagar and Chetpet, Chennai. Our personalized treatments aim to alleviate discomfort and improve well-being. Visit us for a consultation.

Best Acupuncture treatment for Hot Flushes in Chennai.

ChennaiAcupuncture #AcupunctureChennai #acupuncturetherapy #jayanthacupuncture #acupunctureclinic #acupuncture #BestAcupuncturistChennai #AcupunctureAnnanagar #அக்குபஞ்சர் #AcupunctureTreatment #AcupunctureClinic #hotflushes #menopause

[panditdsjoshi]

Causes Of Postmenopausal Bleeding

[transmenopause]

Symptoms

So far, I have experienced:

Night sweats (months and months worth)

Hot flashes (2!)

Dryness (Perpetual)

Brain fog

Low (almost zero) libido

Dizziness (occasional)

Skin changes

Irritablility

Joint stiffness

There are lots of places on the internet that will tell you that these are the symptoms associated with (peri)menopause. Very few give practical advice on how to deal with these symptoms (without trying to sell you something).

I'm not a medial expert - which is fine, because honestly? there's not much medical expertise about the topic of menopause out there, and a lot of it contradicts each other. And, because bodies and hormone levels and genetics and environments all have their unique quirks, there isn't a whole lot of useful "do this and it will fix the problem" stuff that exists.

And the things that do exist out there, the resources and even the things trying to sell you stuff? They're focused on women, and "becoming a wise woman" or somejunk. Not very applicable to me, or possibly you, either. It's a genuine problem.

I can tell you that Queer Menopause is a page that exists, and their Resources page has been immensely helpful, helping to remind me that I'm not alone and that I'm not incompetent for not being able to find resources about me.

I can also tell you that The Pride Study exists, and while the research that's been done based on their survey doesn't yet cover menopause and menopausal experience, the research that has been done on queer folks is helpful in overall health and well-being contexts. You can participate in this longitudinal survey; I have been since 2017.

Anyway, there's a list of symptoms. And over the next week or two, I'll tell you about what I've done to alleviate some of them, with varying degrees of success.

[harmeet-saggi]

Menopause's Impact On My Work Culture And Well-being

In today's fast-paced world, where hustle culture often celebrates relentless productivity and success, could we be overlooking a significant life transition affecting a large portion of the workforce?

Menopause, a natural phase marking the end of a woman's reproductive years, brings along physical and emotional changes that profoundly impact her overall well-being. But how does menopause reshape a woman's approach to her professional life? Let's embark on a comprehensive exploration, understanding the meanings and definitions of menopause, dissecting the challenges and symptoms it presents, and discovering how workplaces can better accommodate this transformative journey. know more

[sipwatchtravel]

Hi fellow menopausal (and peri menopausal) women! **Go on TikTok for entire video** This is a follow up from my post back in August. For those of you who are new followers or don’t follow me religiously (and why don’t you? 😝) I posted what I’d been taking to naturally eliminate or at least, mitigate the symptoms of perimenopause/menopause. Just as that wasn’t an ad, nor is this one. I researched paid/pay and use all these products (and some I no longer use due to ineffectiveness). Keep in mind, every woman’s body is different but this is what has been working for me. The following products helped me with bloating, weight gain, water retention, mood swings, joint pains, vaginal dryness, skin flair ups, anxiety and some relief from hot flashes: @thehappymammoth MenoDaily and Hormone Harmony (3/day) @betterbodyco Provitalize probiotic (2/day), Previtalize (2/day) probiotic and @herjuicebar Wet Martini (1/day). I take all of these supplements with 2 tablespoons of @bragg Honey Cayenne apple cider vinegar in 8oz of ice cold water.

Sidebar: All of the vitamins/herbs in both MenoDaily and Hormone Harmony supplement(s) can be purchased separately (and perhaps cheaper). However, I’ve always been the Nordstrom in lieu of the Nordstrom’s Rack girl for convenience. IYKYK. But if you’re the latter, go off purchase and take your own sis! 😝

#thehappymammoth #provitalizeprobiotics #herjuicebar #menodaily #hormoneharmony #herwetmartini #perimenopause #perimenopausal

#menopause #menopausal #menopauserelief #herbalhormonetherapy #naturalhormonetherapy #notanad #nonsponsored

[mcatmemoranda]

Basically, you can give an SSRI like venlafaxine or hormonal therapy (always give estrogen with progestin in a pt who has a uterus to avoid endometrial hyperplasia and increased risk of uterine cancer!)

From UpToDate:

Definition – Menopausal hormone therapy (MHT) is the broad term used to describe both unopposed estrogen use for women who have undergone hysterectomy, and combined estrogen-progestin therapy (EPT) for women with an intact uterus who need a progestin to prevent estrogen-associated endometrial hyperplasia.

●Goals – The primary goal of MHT is to relieve vasomotor symptoms (hot flashes). Other symptoms associated with perimenopause and menopause that respond to estrogen include sleep disturbances, depression/anxiety, and, in some cases, joint aches and pains.

Estrogen is also indicated for the management of genitourinary syndrome of menopause (GSM); however, low-dose vaginal estrogen should be used rather than systemic estrogen.

●Patient selection – For healthy, peri/postmenopausal women with moderate to severe vasomotor symptoms impacting sleep, quality of life, or ability to function, and who are within 10 years of menopause (or <60 years of age), we suggest MHT (Grade 2B). For most women, the benefits of MHT outweigh the risks (figure 1). Exceptions include women with a history of breast cancer, coronary heart disease (CHD), a previous venous thromboembolic (VTE) event or stroke, active liver disease, or those at high risk for these complications.

We no longer use MHT for the prevention of chronic disease (osteoporosis, CHD, or dementia). However, there are some data to suggest that use of estrogen within the first 10 years after clinical menopause may reduce the risks of CHD and mortality.

●Preferred regimens

•Estrogens – All types and routes of estrogen are equally effective for hot flashes. We prefer 17-beta estradiol over other estrogens (such as conjugated equine estrogens [CEE]) because it is structurally identical (bioidentical) to the main estrogen secreted by the ovary. We suggest against the use of compounded bioidentical hormone therapy (Grade 2C). Concerns include the lack of efficacy and safety data, and the contents, dose, quality, and sterility of these products are not subject to regulatory oversight.

The transdermal route is particularly important in women with hypertriglyceridemia, active gallbladder disease, or known thrombophilias such as factor V Leiden (without a personal history of VTE). The baseline risk of both VTE and stroke is very low in otherwise healthy, young postmenopausal women. We therefore consider oral estradiol to be a safe and reasonable option for patients who prefer an oral preparation over a transdermal one (cost or personal preference).

●Progestins – For women with an intact uterus who are starting MHT and therefore require a progestin, we suggest micronized progesterone as our first-line progestin (Grade 2C). It is effective for endometrial hyperplasia, is metabolically neutral, and does not appear to increase the risk of either breast cancer or CHD, although data are limited.

●Duration of MHT

•Standard recommendations for duration of use are three to five years. For women who experience recurrent, bothersome hot flashes after stopping estrogen, we initially try nonhormonal options. However, if this approach is unsuccessful and symptoms persist, we resume MHT at the lowest dose possible in carefully selected women with persistent, severe hot flashes.

•Women with primary ovarian insufficiency (POI) should continue MHT until the average of menopause, eg, age 50 to 51 years, to decrease the risk of premature CHD, stroke, osteoporosis, and dementia.

Nonhormonal pharmacotherapy — For women with moderate to severe hot flashes who are not candidates for hormone therapy based upon their breast cancer, CHD, or VTE risk and for those who choose not to take MHT, we suggest nonhormonal agents [41,53]. The best studied agents with positive results include SSRIs, serotonin-norepinephrine reuptake inhibitors (SNRIs), anti-epileptics, clonidine and oxybutynin, and centrally acting drugs.

These drugs are also often tried in women who experience recurrent hot flashes after stopping MHT. Our choice of drug depends upon whether the patient is taking tamoxifen, the pattern of hot flashes, and the presence of a mood disorder or sleep problem.

[hopkinrx]

Menopause: Symptoms And Natural Transition in a Woman's Life

Menopause marks a significant milestone in a woman’s life, signaling the end of her reproductive years and the beginning of a new chapter. This natural biological process can bring about a range of physical, emotional, and psychological changes, often accompanied by a variety of challenges and adjustments. In this article, we will delve into the intricacies of menopause, exploring its symptoms,…

[turns-out-its-adhd]

If "8 in 10" experience it early.... is that not the more usual time to expect it?

Is that how statistics work?

[danemac]

Where’s The Protein?

With the rising cost of food I am finding the ability to eat healthy is becoming increasingly difficult. Especially when it comes to protein. Where’s the protein when you cannot afford meat, which was my preference. Women on average need 20-25 grams of protein a day. I found to get at least 26 grams when I combine my smoothie mix with a scoop of protein powder. WHAM! This is also how I start my day, one wheel of evive smoothie cubes, one scoop of Vega protein powder. I also add 1tsp of chia seeds. This beverage fuels me up and have had no mid morning snack cravings. This may not work for everyone. By starting my day off healthy gives me the mind set to consciously remember to chose the next meal or snack a healthy one.

[ninoochat]

The shower here have no water pressure I have THICK curly hair this is my very own handcrafted by satan himself piece of hell

[entity9silvergen]

Me: Since t causes menopause-

Transfem: Tea causes menopause??? What kind of tea are you drinking???

Me:

Me: Testosterone. I’m on testosterone.

[cervinelich]

PSA FOR TRANSMASCS

And afab people in general. There's gonna be some TMI here so I apologize in advance.

So, I was using some nipple suction things for sex reasons when I noticed that a tiny bead of sticky fluid had come out of one of my nipples - and, firstly, you should always tell your doctor if you are having nipple discharge.

I told my doctor about it and she referred me to get a mammogram and breast ultrasound because this can be a sign of cancer or infection. It can also be caused by hormone irregularity (for instance, if you are on testosterone).

Due to a bunch of insurance shit I wasn't able to get in to my mammogram/ultrasound until 5 months after the initial discharge and in the meantime I was still using the nipple suction bc 1. I like it and 2. I kind of had a morbid curiosity about the discharge tbh.

Here's the MOST important part.

It wasn't until I spoke to the ultrasound technician 5 months later that she told me under no circumstances should I be intentionally expressing the discharge.

My results all came back negative and it turns out it was just hormonal, however my regular doctor had not told me that expressing the discharge opens up your mammary ducts to infection. The more they open, the more likely they are to get infected. And, according to the technician, it is not easily treated with antibiotics and is extremely painful - and sometimes requires surgery.

Unfortunately for me this means no more suction devices, rip, but since my doctor had neglected to tell me about this I thought it was worth spreading the word.

[dykentery]

that post about making healthcare more trans-friendly is going to go RAMPANT with misinformationnnnn oh my god. yeah i see the many benefits of this model but the fact that theres already multiple people on there that are like "no uterus = no pregnancy lol silly doctors" when youre still at risk for ectopic pregnancies (which are a medical emergency) post-hysterectomy if you didnt also get an oophorectomy and frankly? my original mild annoyance that the proposed system would have new gaps for people to fall through is turning into eyebrow-twitching frustration at people adding stupid comments that arent even accurate.