#Menopause and mood swings

[hopkinrx]

Menopause: Symptoms And Natural Transition in a Woman's Life

Menopause marks a significant milestone in a woman’s life, signaling the end of her reproductive years and the beginning of a new chapter. This natural biological process can bring about a range of physical, emotional, and psychological changes, often accompanied by a variety of challenges and adjustments. In this article, we will delve into the intricacies of menopause, exploring its symptoms,…

[pixiedust111]

[gramarobin]

for real

[healthnewstrend-com]

The Impact of Exercise on Mental Health During Menopause: A Comprehensiv...

https://healthnewstrend.com/menopause-and-mental-health-how-exercise-eases-anxiety-depression-and-sleep-issues

[georgialandersllc]

Please join me for a discussion on hormone therapy.

Please join me for a discussion on hormone therapy.

Hormone therapy can indeed be beneficial for mental health by balancing hormone levels. Hormone therapy can help alleviate symptoms of mood swings. It is effective by adjusting specific hormones, such as estrogen, testosterone, or thyroid hormones. Hormone therapy can help alleviate symptoms of mood swings, anxiety, and depression. This method works well for people with hormonal imbalances.…

[healthetcblogs]

Gummy Supplements for Menopause: Do They Really Help with Mood Swings?

Menopause is a natural stage in a woman’s life, marked by significant hormonal changes that can lead to various symptoms, including mood swings, hot flashes, and sleep disturbances. While lifestyle changes and medical treatments are common ways to manage these symptoms, many women are turning to dietary supplements for menopause for additional support. Among these, menopause relief gummies have gained popularity for their convenience, taste, and perceived benefits. But can gummy supplements really help with menopause-related mood swings? In this article, we’ll explore the effectiveness of gummy supplements, their ingredients, and whether they’re a viable option for managing mood swings during menopause.

Understanding Menopause and Mood Swings

Menopause typically occurs between the ages of 45 and 55, marking the end of a woman’s menstrual cycles. This transition is driven by a decline in estrogen and progesterone levels, hormones that regulate the menstrual cycle and influence mood. As these hormone levels fluctuate and eventually decrease, many women experience mood swings, anxiety, irritability, and even depression.

These emotional changes can be among the most challenging symptoms of menopause, significantly impacting daily life and overall well-being. Managing these mood swings often involves a combination of lifestyle modifications, such as exercise and stress management techniques, as well as medical interventions like hormone replacement therapy (HRT). However, not all women are comfortable with or suitable candidates for HRT, leading them to explore alternative options like menopause and supplements.

The Rise of Gummy Supplements

Menopause relief gummies have become a popular choice among those seeking an easy and palatable way to take vitamins and minerals. Unlike traditional pills or capsules, gummies are chewy, flavourful, and often feel like a treat rather than a chore. This form of supplementation appeals especially to those who have difficulty swallowing pills or who prefer a more enjoyable experience.

In the context of menopause, gummy supplements often contain a blend of vitamins, minerals, and herbal extracts that are thought to help alleviate common symptoms. 

These may include ingredients like:

The Rise of Gummy Supplements

Menopause relief gummies have become a popular choice among those seeking an easy and palatable way to take vitamins and minerals. Unlike traditional pills or capsules, gummies are chewy, flavourful, and often feel like a treat rather than a chore. This form of supplementation appeals especially to those who have difficulty swallowing pills or who prefer a more enjoyable experience.

In the context of menopause, gummy supplements often contain a blend of vitamins, minerals, and herbal extracts that are thought to help alleviate common symptoms. 

These may include ingredients like:

Vitamin D and Calcium: Essential for bone health, which can be compromised during menopause.

B Vitamins: Known for supporting energy levels and mood regulation, making them among the best vitamin supplements for menopause.

Magnesium: Helps with relaxation, sleep quality, and mood stability.

Herbal Extracts: Such as black cohosh, cranberry, and green tree powder, which are traditionally used to manage menopause symptoms.

Can Gummy Supplements Help with Menopause Mood Swings?

While multi vitamins for menopause are convenient and appealing, their effectiveness in managing menopause-related mood swings largely depends on the ingredients they contain and how these ingredients interact with the body.

Vitamins and Minerals: Nutrient deficiencies can exacerbate mood swings. For example, low levels of Vitamin D have been linked to depression and mood disorders. Ensuring adequate intake of essential nutrients like Vitamin D, B vitamins, and magnesium can support overall mental health and potentially reduce the severity of mood swings.

Herbal Ingredients: Many gummy supplements include herbal extracts like black cohosh, which has been used to treat hot flashes and mood disturbances associated with menopause. However, the scientific evidence supporting the efficacy of these herbs varies. While some studies suggest that certain herbs can help balance mood, results are often mixed, and the benefits may be modest.

Are Gummy Supplements the Right Choice?

Gummy supplements can be a convenient and enjoyable way to add supportive nutrients to your diet, especially if they help you stick to a consistent supplementation routine. However, they should not be relied upon as the sole solution for managing menopause symptoms, particularly mood swings. Here are some tips for incorporating gummy supplements into a broader menopause management plan:

Consult with a Healthcare Provider: Before starting any new supplement, it’s essential to talk with a healthcare provider, especially if you have underlying health conditions or are taking other medications.

Focus on a Balanced Diet: Supplements should complement a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins. A balanced diet provides a strong foundation for managing mood and overall health.

Consider a Holistic Approach: Combine supplementation with other strategies like regular exercise, mindfulness, adequate sleep, and social support to help stabilise mood swings during menopause.

Monitor and Adjust: Pay attention to how your body responds to supplements and adjust as needed. What works for one person may not work for another, and finding the right combination of strategies can take time.

Conclusion

Gummy supplements for menopause offer a tasty and convenient option for those looking to support their health during menopause, including managing mood swings. While they can provide beneficial nutrients and herbs that may help with mood regulation, they are not a standalone solution. A holistic approach that includes diet, lifestyle changes, and consultation with a healthcare provider is the most effective way to manage menopause-related mood swings. If you’re considering gummy supplements, choose high-quality options with minimal sugar and artificial ingredients to ensure you’re getting the most benefit without unnecessary downsides.

[niyamawellness11]

As women, we know it’s coming.  And in some ways, menopause seems like something to look forward to; I mean, who will actually miss a monthly period, with the mood swings, cramps, and needing to carry tampons or pads?  Not me, or so I thought.

[mr-divabetic]

Join us for Divabetic's Menopause & Diabetes Panel Discussion & SugarFree Baking Demonstration on Zoom in honor of World Menopause Day on Wednesday, October 18, 2023, from 7 - 8:30 PM. Register Now:https://www.eventbrite.com/e/world-me...

Catherine Schuller moderates a panel featuring Dr. Julianne Arena, MD, FACOG, ABAARM, Sweet Romance: A Woman's Guide to Love And Intimacy With Diabetes co-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo. Amparo discovered, quite unexpectedly, in the ER that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she's been taking charge of managing her diabetes while facing hormonal changes during menopause - it's a true Divabetic Victory story.

After our panel, Stacey Harris, The Diabetic Pastry Chef, demonstrates how to make her famous Sugar-Free Rum Cake Recipe and shares baking tips using popular sugar substitutes in your favorite recipes. Stacey was attending culinary school when she was diagnosed with diabetes. She thought her career was over, not to mention her lifetime love affair with desserts. Her devastation gave way to innovation, resulting in the inventive and simple substitution system presented in her book. Stacey Harris, a caterer specializing in pastries, has been baking and collecting recipes since she was a teenager. She is a member of The American Diabetes Association, and her baking techniques have been featured in their magazine, Diabetes Forecast. Her book, Sugar-Free Sweets, is available now. One lucky winner will win a Divabetic Prize at the end of the program.

The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

[wellnessjoy]

(via 5 Spices for Hormonal Balance in Women)  Hormonal fluctuations are a natural part of a woman’s life, occurring during puberty, menstruation, pregnancy, and menopause. While these fluctuations are normal, imbalances can lead to various symptoms like mood swings, irregular periods, and fatigue. Incorporating certain spices into your diet may help regulate hormonal levels and promote overall well-being. Let’s explore five spices renowned for their potential to support women in balancing hormonal fluctuations.

[dixiedelight777]

WellMe MenoRescue Review: A Game-Changer for Menopause Symptoms?

Menopause is inevitable in a woman’s life, but it can be challenging for many. The symptoms can be overwhelming, ranging from hot flashes, mood swings, night sweats, sleep disturbances, and more. While there are different ways to manage these symptoms, finding a solution that works for everyone is difficult. That’s where MenoRescue comes in. This review will examine MenoRescue, its key…

[familythings]

Navigating Menopause: Essential Tips for Women

Menopause—an inevitable phase in every woman’s life—can feel like the grand finale of a biological symphony, full of bittersweet emotions. Typically occurring around middle age, it signifies the conclusion of a woman’s reproductive journey. Yet, this transition can bring about many questions and uncertainties. How can women navigate this period with grace and confidence while embracing their new…

[sanicpluushy]

SANS AU PERIOD CYCLE HEADCANONS !!!!

//menstruation (you can take this as /srs or /j I do not give a fuck!)

Nightmare

-definitely on menopause

-when he did have his period he would get the worst mood swings

-no pads let's it run free (not like it matters under that goop)

-his stench is extra dreadful during his cycle

Dust

-HEAVY bleeding like shit is sparking

-discharge is white and gooey

-has that musk when he manspreads

Cross

-has medium bleeding and an organized personal calender to track his period

-loves heating pads

-uses reusable/washable pads

Killer

-has a calendar but he never keeps up to date on it

-whenever he bleeds through his underwear he shrugs it off (stinkay)

-heavy bleeding

-irregular period dates

Horror

-cravings

-light bleeding (not alot of magic)

-short period spans (2-4 days a month)

Error

-the worst irregular periods

-heavy bleeding to light bleeding (big ass blood clots)

-period spans range from days to weeks

Fell

-takes birth control

Swap

-uses 20 different pad brands

-heavy cravings

-uses hella painkillers

Ink

-he could just not have one

-if he does then he let's it run free (pads would "restrict his creative freedom")

-mood swings affect vial use

Dream

-no boundaries when discussing her period behavior

-upper middle class has expensive period products

-most cleanest when it comes to cycle hygiene

Epic

-eats a shit ton of icecream and cookies during cycle (kicks him in the ass later on)

-refuses to use a heating pad or painkillers (insists he can "tough it out")

-he and cross sync often

Fresh

-fun flavored bleeding(??? If it's even blood) (nostalgic taste to it)

-rainbow colored

-Error involuntarily synced with him once

[shirleycarlton]

Since a few days, i started having radical mood swings, as in i literally wanted to murder people (specific people who have treated me extremely unfairly in the past,but still). I was also enormously irritable with everything and everyone around me, like to the extreme. Just unreasonable rage.

I have sometimes felt a mild version of this just before my periods, when my progesterone levels dropped, but I'm not at that point in my cycle now. It scared the hell out of me once my mood had swung back to slightly more normal.

And today it suddenly hit me. Mood swings.... It's such an abstract phrase, but a classic symptom of perimenopause, right? Is that what's happening to me?

I mean, I'm in my mid forties, it really shouldn't come as such a surprise...

Why don't we get any representation about this in stories, tv shows, movies?

It absolutely sucks so it should make a great storyline right??

This needs to be more out in the open, seeing as it's a fairly common thing to go through!!

We really need to talk more about perimenopause. We talk a bit about menopause, but menopause is the easy part of the whole process. We named the entire process "menopause" but it's actually the end of the tunnel.

Before the actual menopause comes the long, very long, period of perimenopause. People with a uterus will get through this shit (though I don't know how it works with people on T).

I'm 41 and going through this for almost almost aoud a year or so. Some symptoms are mild while others hit very hard. Brain fog and memory loss is one of the hard ones for me. I've always had a very sharp mind and now it's all confused and I forget things (short-ish term mostly). It's scary. Many "side effects" of perimenopause are scary. You're not yourself anymore, your body and your brain are betraying you. In a matter of weeks, you feel like another person. And no one is talking about it.

Perimenopause can last 10 years. TEN YEARS of being confused, in pain, of trying to understand if it's "you" or an illness or just your body going through a new natural cycle. Countless sleepless nights, hot flashes even when you're cold, migraine, extreme fatigue out of nowhere. The list is very long. If you're close to 35 years old, you should be aware of what is perimenopause and how it can affect you. Society is absolutely not made for people going through this, so daily life can be hard.

[dollsahoy]

So. Perimenopause.

I have been reading about perimenopause. Not everyone experiences it the same, but some common issues are:

Depression!

Hot flashes!

Weird menstrual periods!

Weight gain! Mostly in your abdomen!

Forgetfulness!

Brain fog!

Craving sweets!

Acne and facial hair!

Irritability!

Hard to sleep!

Fatigue!

Headaches! Big nasty estrogen drop migraines!

Mood swings!

Tender achy boobs!

Joint pain!

Anxiety!

It can start anywhere from the late 30s to early 50s, taking generally four years to turn into menopause proper. Sometimes it takes less than four years, sometimes more. On the average, perimenopause starts around 47 and menopause starts at 51.

Some people liken the changes to going through puberty again.

You've been warned.

[motsimages]

The bit about the menopause in Never Stop Blowing Up was superfunny but I don't want the youth to think it was just a joke because it's funny to speak like this about menstruation and menopause. If you happen to be next to menopausic women after you are 30, they will tell you about it and yes, it may involve a way heavier flow than before for a couple of years.

Quite literally, the nurse assisting a gynecologist I had an appointment with told me that she spent two years having to have a change of pants in her workplace (the hospital) because she bleeded so much. Sometimes she even fainted.

And since I'm at it, other things that apparently happen, as told to me by menopausic women are: temperature dysregulation (the famous hot flashes), your boobs get bigger, your vagina lubricate much less, difficulty regulating the mood swings (if you get angry, you get superangry superfast and it's hard to calm down).

Looking forward to hear jokes about this too.

[mychlapci]

Just thought of maggot talking about wrinkly old fuck Starscream and it made think of him getting railed within an inch of his life until suddenly his robo arthritis starts acting up. Then he slinkers off in pain and misery to Knockout, like the "grandpa" character in a Brandon Rogers video who keeps dialing his pharmacist whenever something happens

I also think it would be very fucking funny if he was older than Megatron in TFP and has the senior citizen sleep habits to boot, so he wakes up at unholy hours and complains when work stretches on for too long into his usual recharge hours. Creaky old decrepit Quasimodo here is trying to sleep, he's already got his carbide dentures in a glass by his berth, and the damn crackhead youngun below him is causing a ruckus and having another fucking dark energon episode again

He should also be getting all sorts of mood swings and pussy infections from his menopause, and Knockout wants to kill himself every time Starscream barges in demanding valium and vaginal itch creams

The flier vehicons do the equivalent of politely flying to the side whenever he passes through them, like waiting for a senior citizen to cross the road, because he yaws and tilts too much in overcorrection every time, and his thrusters are not quite what they used to be. He'd be fucking livid about it, but he hasn't noticed yet so they're safe for now-🔌

he's sooooo fucking oooold!!! Starscream should click and crack as he walks. His struts should squeak while he's getting fucked. He gets a cramp while getting bent over and spends the rest of the day walking hunched forwards.