#Menopause 101

[familythings]

Understanding Changes in Nails During Menopause

This article is part of our series MENOPAUSE 101. We at FAMILY+ Blog have decided to give our contribution for all women going through this normal phase of a woman’s life. We plan to cover all aspects of menopause as an attempt to help women getting better informed about what it means to undergo menopause and practical tips how to better manage it. Menopause is a natural phase in a woman’s life,…

[bushdivingbushranger]

“Governments, companies, charities and media outlets now talk of ‘people who menstruate’, ‘pregnant people’, ‘abortion seekers’ and ‘birthing parents’, where they would once simply have said ‘women’. Here are a few indicative examples. The UK’s National Health Service explains that ‘the concept of virginity for people with vaginas has a complicated history’. Teen Vogue offers a ‘no-nonsense, 101 guide to masturbation for vagina owners’. Information campaigns from cancer charities tell ‘anyone with a cervix’ to get regular Pap smear tests. An ad for Tampax enjoins the world to ‘celebrate the diversity of all people who bleed’. La Leche League USA says it ‘supports all breastfeeding, chestfeeding, and human milk feeding families’. An American charity bemoans the frequency with which ‘black birthing bodies’ die in the delivery room. This language carves women up into pieces to be used for sexual and reproductive services. It is reminiscent of porn sites, where visitors are invited to search according to body part and activity of interest, or the surrogacy industry, where children are bought in bits – eggs from an ovary-haver, gestational services from a uterus owner and nutrition from a human milk feeder. Women become orifices, providers of genetic material, vessels for growing offspring and milch cows. This is not just dehumanising: it also obscures the fact that these body parts and functions come as a package. The same type of person ovulates, menstruates, gestates, gives birth and requires abortions, and possesses the physical features that heterosexual men desire to look at, touch and penetrate. It is the type of person who has been oppressed throughout history, precisely because men want to dominate and control the possessors of this type of body. Dividing women up like this attenuates their power as a constituency – at any one time, it is different women who are menstruating, pregnant, breast-feeding and post-menopausal, for example. How much harder it would have been to argue for the vote for women, or for paid maternity leave, or to end the exemption that allowed men to rape their wives at will, if the only way to refer to the beneficiaries of such policies had been to list bodily secretions and sexual organs.”

Excerpt from Trans by Helen Joyce

[atopvisenyashill]

More Jaehaerys headaches: he might have sons but he only has granddaughters. I am going with after Alyssa dies, the king puts a lot of pressure on Baelon to remarry again since Aemon and Jocelyn aren't having any more kids. So Baelon marries Viserra but they only have one more daughter before Baelon dies. What is a misogynistic king to do?

almost definitely spends a week crying himself to sleep lmaooooo.

after that tho, ummmmmmm. if baelon has only had daughters, and viserra has only had one daughter, i think it’s likely his marital rape ramps up a bit here. it’s already bad in canon - i get the impression that alysanne was already not happy about gaemon, and then he’s followed up with valerion, and finally gael is forced onto alysanne. we don’t know exactly when she starts menopause, but given jaehaerys’ comparison of alysanne to alyssa, i think it’s really likely he either forces another pregnancy on her before she’s properly healed, or forces another pregnancy on her after gael. given that alysanne has a very determined maester elysar looking after her, i don’t think alysanne dies during childbirth but i do think she’s likely much more sickly in her later years due to the physical stress.

BUT. that mfer is Not having a surprise last son lmao that’s not how this story goes so yes, he’s just gonna be sitting there in 101 with literally NOTHING but girls and Vaegon, and Vaegon is NOT about to leave the fucking citadel just bc Jaehaerys wants him too - even though i can almost guarantee Jaehaerys would ask him about leaving, just as Maester Aemon was also offered a crown. He pretty much has No Choice but to name Rhaenys - it’s not like a girl Viserys can marry and have kids with Aemma, and there’s no reason to name Viserys over Rhaenys when they’re both girls, PLUS Rhaenys has already had Laenor. I do imagine he makes it super fucjing clear that his heir is LAENOR and not Rhaenys and I bet he’s a huge dickhead about it too. But like, it’s literally that or glue Vaegon to the throne and hope he doesn’t get away lmao.

[ohimesama]

2.8.23 Wednesday

12:23 am

Done,cleaning the 5 kids here ;)

WE ARE ON HELP-SALE ;) We need money here ;) Thanks Angels!

7:21 am

Done,watching this wow! I'm still thinking of money and these irresponsible cult are having thicked-face...They just took away my styles and my personalities and mostly on TV having link with the crowd... 16 years of taking away even my life...

Some crowd are judgmental on me... Some crowd wanted to observe me... I hate being copied unfairly...

7:25 am

I feel bitter, I lost attention in the Philippines coz of that fucking fake cult on TV linking on the crowd....How can they say we're friends? If they are earning and having a beauty therapy and their inguinal is very,very,very smooth...

I still have this windblow trap cult since 2007... I wanna have new set of fresh taller than me men's friends with stability... I wasn't able to meet new decent and mature men's friends. I'm on my menopausal and it hurts me so much, so much that a particular cult just took away my exes and now they're having family and me? I'm on a hanging bridge... And it hurts so much that they already got kids and this windblow trap made me stupid for 16 years...

But I'm so choosy on getting men's friends... I want someone intelligent...Someone who can understand my needs and my views about life, a man friend who can just laugh at me and say that bullshit ohkay yeah! Coz you are my friend!

I have complex that I wanna give birth and I don't wanna give birth coz I feel fat and ugly... I feel that I'm not fulfilled...

My truth and my pain:

I was a choir member and I never say a bad thing on anyone... But this windblow came into me since 2007 for 16 years now...I'm so in pain...

Time that I was so active inside that fake Church of Christ, I mean still some are on my side,some aren't on my side and that's bullshit! I thought Church Of Christ would be in one...

Time that I was super active in the choir, I used my voice, my mouth, and my tongue 101% holy.. I mean my soul is holy,that when I sing there in the top-middle front of the church, everything was holy in me... Meaning I put everything in my heart and I live having a good flow with people like on the bible... Don't backstab a friend, don't make gossip... An issue is different on gossip... We opened an issue for our self-awareness and self-protection...

The 3 eggs of Eat Bulagah the TiTo,Vic & Joey had a very sensitive issue that they raped and killed the actress named Pepsi Paloma, those were their major issue!

10:25 am

Done,cooking our lunch here and dinner as well coz I don't have duty today...

Hmm...Still,thinking of money and more money... This is not my ideal life... But thankful for Mommy Adnil's office-house coz that earning is basically for John and I to survive our some basics needs in life but I'm not contented... 16 years of being trapped for nothing... I have so many wasted dreams for 16 years they just planned to make me ugly and fat and stole my exes and my some good friends and new possibilities that I'm supposed to have... I need money for my starbucks everyday and I wanna have my own thingy like a business... My crown is always stolen by some fake me who wanted to be for 16 years... They reversed the people and throw me at the back stage, put me on the waiting list always but they stole everything from me...

I wanna see donkey and camel... I wanna idol Mommy Adnil's some branded kitchen stuff.. I wanna go back to the time that we had our own oven here, I mean the big oven if you are a baker kind of woman... But! I love beautifying so much... I wanna do gluta shots and polish my teeth again... But I need more money and I need money. I can be a professor one day but I need more fundings and money... Longing to do my derma and wanna show our beauty me and John in the future dog show modeling...

I really wanna have my own house and once again I wanna idol Mommy Adnil's for her La Germania gas range stove coz it is double price of our standard Hanabishi gas range stove. Coz the La Germania when you open the fire,everything is super synchronize....Wow! I'm so amazed by the blow of fire coming from the gas range stove... I want Mommy Adnil's Imarflex multi-cooker and I said wow! I only have my first air fryer from Lazadah. Hoping for an upgrade... About the non-stick wok, we also used to have it here and I don't know, all suddenly gone but I didn't know how to cook just recently after taking my 2nd course my vocational caregiving year 2018 but I'm a Biology graduate angels 2004 product of De La Salle...

Mommy Adnil's wok are all non-stick and it is so amazing coz no splashing of oil and sometimes you don't need an oil if you are using non-stick pan...

1:03 pm

My God! Uncle DD called me about the opening of AC in the room of RV that Uncle Jun mentioned on him...

Uncle DD said that Aunt Teresa was really,really angry again coz of opening of AC of RV. I just said as far as I know Uncle Jun told RV that he shouldn't use their AC coz we are not using AC here even the washing machine, coz of tight budgeting...

I told Uncle DD I don't want to interfere on that issue coz RV will say on me that what about you, you don' t have a share on bills here... In short Uncle Jun should be the breaker in this situation coz he is living here these days and he is the Uncle on the family position.

But from the past month we only have 4500 to 5k pesoses only in our electric bill coz we don't use ac and washing machine .

Yeah! The family here is sardines.. Chipay but we can't do anything about it... Yeah! Uncle DD is making their house here at the side of the kitchen...

I feel embarrass here there's no man in the family... I can't accept a suitor....All of the men here are as well are vagina'Z... Everyone is VaginaZ.... There will be no super hero...

I feel irritated again on Nightingale and on that crazy Mr Xela, a bad person coz he is not interested even if the situation is life and death...

How will you considered a family is Chipay? This is the house of my adoptive parent's and the side of the kitchen outside will be the house of Uncle DD.... I only have my old room there at the terrace... I need money and I want money and I need big money for my own future... I don't know I have a windblow trap...

That bullshit Nightingale and Mr Xela are all bunches of plastics they just accepted our 100k and didn't give us assistance on going out...

My point if ever I have the way to lift up a family,I will do it in a distance if it is coming from the heart or I'm gonna be a wind beneath their wind beneath their wings but I'm gonna fly as well on different place...

I'm not sleeping in my room to conserve the electric but I just go up to arrange my things and I'm taking care of my dog and my grandmother...

I always tell Uncle DD to get a house in Avida or other village though they are helping here on paying the bills... That is maturity, if he has access on that organization... Philippines organization of fundings for circle of wings,wings of friendship...

I'm just on my own and now sadly I don't have any group... That's why I feel bitter I can't meet or get upper friends coz of my situation... I need money and I need big money.

3:29 pm

I still need money and I wanna buy scrubs and do beauty therapies... Not happy that my skin is damaged now and still, can't get an earning to shoulder a particular bill...

I really feel ugly my skin on legs are damaged again... I feel irritated and ugly... I don't wanna be with white women having white and smooth skin, I will just feel intimidated...

How can do my gluta shots.. I want to have a progress in life... I wanna leave the hometown....

[clinic-101]

Causes of Thinning Hair in Women

Hair thinning is a common concern among women and can be distressing. At The 101 Clinic, we understand how essential healthy hair is to your confidence and overall well-being. Below, we explore the most common causes of thinning hair in women and how you can address them.

1. Hormonal Changes

Hormonal fluctuations due to pregnancy, menopause, or conditions like polycystic ovary syndrome (PCOS) can lead to thinning hair. Estrogen levels influence the hair growth cycle, and a reduction can trigger hair loss.

2. Nutritional Deficiencies

A lack of essential nutrients like iron, zinc, vitamin D, or biotin can weaken hair strands and slow regrowth. Poor dietary habits or restrictive diets often contribute to this issue.

3. Stress and Lifestyle

Emotional or physical stress can push hair follicles into the resting phase, leading to increased hair shedding. This condition, known as telogen effluvium, is often temporary but alarming.

4. Genetics

Female pattern hair loss (FPHL) is hereditary and typically manifests as thinning along the crown and parting areas. It’s more common after menopause but can occur at any age.

5. Medical Conditions

Underlying health problems such as thyroid disorders, autoimmune diseases, or scalp infections can contribute to hair thinning.

6. Overstyling and Damage

Frequent use of heat styling tools, harsh chemical treatments, or tight hairstyles can damage hair follicles, leading to breakage and thinning.

Treatment Options at The 101 Clinic

Dr. Tanvi Komware offers a variety of treatments to address hair thinning, customized to your specific needs.

Nutritional Therapy: Restoring essential vitamins and minerals for healthier hair growth.

PRP/GFC Therapy: Stimulates natural hair growth by enhancing follicular activity.

Hormonal Treatments: Balancing hormones to prevent further thinning.

Advanced Scalp Treatments: Addressing scalp health to improve hair density.

Take the First Step Towards Fuller, Healthier Hair

If thinning hair is affecting your confidence, don’t wait to seek help. Schedule a consultation with Dr. Tanvi Komware at The 101 Clinic today to explore tailored solutions for your hair health.

[winsomehairclinictransplant]

Hair Transplant 101: A Beginner’s Guide to Regaining Your Hair

Hair loss is a common issue that impacts millions of people globally leading to a major impact on your self-esteem and overall well-being. Whether due to genetic stress or medical conditions, the thinning or a complete loss of hair can be a distressing experience, your hair plays a very important role in your appearance. The emotional toll of hair loss is really important, often impacting social interactions and self-confidence. In the past few years the popularity of hair transplant in Noida has completely increased offering a reliable solution for you if you are looking forward to restoring your natural hairline. The advancements in hair restoration techniques have made it possible for you to achieve natural looking results making your hair transplant an increasingly attractive option if you are struggling with hair loss. In this guide you can learn everything about hair transplant.

Understanding hair loss

Before you visit any hair transplant clinic in Noida you need to understand what hair loss is about. It can manifest in different forms and understanding the types you are experiencing is important in determining the appropriate treatment. Male pattern baldness is one of the most prevalent forms of hair loss impacting at least 70% of men. It basically starts with a receding hairline and thinning at the crown eventually leading to major baldness. Female pattern baldness is less common but it is also based on genetic and hormonal basis. Women usually experience diffuse thinning across the scalp instead of unique bald patches often noticeable after menopause.

When should you visit the best hair specialist in noida?

Deciding when to consider a hair transplant depends on different factors including the extent of your hair loss, the impact on your self esteem and your overall health. Hair transplant is one of the most effective treatments when hair loss has been stabilized meaning you are not actively shedding hair. It ensures that the transplanted hair will remain in place as other areas of the scalp continue to thin

Successful hair transplant requires healthy hair follicles from the donor areas typically the back or the sides of the scalp. If you have a lot of donor hair then you are a good candidate for the procedure

The hair transplant process

You must know that the best hair transplant Clinic in Noida uses the best treatment which involves moving hair follicles from your donor area where hair is abundant to the resident area experiencing thinning or baldness. The two methods of hair transplantation generally include follicular unit extraction and follicular unit transplantation.

The donor area is typically located at the back of the side of your scalp where hair is genetically resistant to balding. The selected area is prepared by trimming the hair and sterilizing your skin locally anesthesia will be administered to reduce discomfort during the procedure.

After extraction your hair will be perfectly implanted in the resident area following the natural hair growth pattern. The surgeon will create tiny incisions where each follicle will be placed ensuring that every angle direction and density mimic natural hair growth.

Post operative care

You must avoid touching or rubbing the scalp as this prevents dislodging their newly implanted follicles. Antibiotics, pain relievers and anti-inflammatory medications might be prescribed to reduce the risk of infection and manage discomfort. It’s vital for you to sleep with your head elevated as this will help you reduce swelling and even promote fast recovery.

So above all you need to know that no doubt hair transplants can provide major improvements. It’s important for you to have realistic expectations. The results are likely to vary depending on factors like the extent of your hair loss the quality of the donor hill and the skill of the surgeon

Source:- https://winsomehairclinic.com/hair-transplant-101-a-beginners-guide-to-regaining-your-hair/

[thewomenshealthclinic]

💤💦 Drenched in Sweat While You Sleep? You Might Not Be Alone! 💦💤 https://thewomenshealth.clinic/ 🔗 https://youtu.be/-VHHgGPgqSM Waking up in a pool of sweat? 😰 Night sweats are more common than you think, but they can also be a sign of an underlying condition. Watch our 1-min video to learn more about night sweats and when to see a doctor for a healthy, restful sleep. 🌙✨ 👉 Slide 1: Night Sweats 101: When Regular Sweating Turns into a Soaking Surprise 🌡️💧 👉 Slide 2: Beyond Menopause: Unveiling the Hidden Causes of Night Sweats 🔍🛌 👉 Slide 3: Sweating Through the Night? Don't Suffer in Silence! Treatment Options for Night Sweats 💊💤 👉 Slide 4: When to Worry About Night Sweats: Know the Signs and Get the Support You Deserve 🚨🩺 Don't let night sweats ruin your sleep! 😴💪 Explore the causes, treatments, and when to seek medical advice. Click the link to watch the full video and take the first step towards better sleep! 🌟💤 #NightSweats #WomensHealth #SleepWell #HealthyLiving #NighttimeSweating #Menopause #Wellbeing #Aesthetics #InnovativeTreatments #TheWomensHealthClinic 🔗 https://youtu.be/-VHHgGPgqSM 👉 Follow us for more tips on women's health and well-being! 💪👩‍⚕️💖

[benefits1986]

Kids or No Kids?

My dad seems to have his high hopes again. Kinikilig pa rin daw pala ako sa lalaki. I told him that it was just a basketball game and that it's purely transactional. I gave in to his banat this time around. Happy ako e and getting better na rin though pagod and brain fog pa rin. I asked, "Dad, seryoso bang iniisip mong may chance na mag-anak ako. 37 na ako." He replied, "Oo naman. Nanay ko nga 45 'yung bunso e. Ikaw pa ba? Saka puwede pa 'yan." I followed up with, "So, kung bibigyan kita ng apo, lalaki ba o babae?" Dad immediately whacked me saying, "Lalaki at babae." DAFUDGE. Hahahahaha. Okay. Bukas na bukas din, magpapabuntis na ako since wala naman akong porblema sa pagiging runaway single parent. Sana lang kamukha ko kasi ako ang nagpasan ng daigdig. Honestly, parang 'yun ang mas practical route. Parang mas sustainable kasi sanay naman akong gumapang sa lusak at umiyak-tawa sa complications ng life and beyond. Get laid. Get a baby. Raise a baby. Hustle. Breakdown. Bawi. Laban. Repeat. CHZ. Puwede rin naman patanggal ko na uterus ko bukas na bukas din. Para tapos na. Or puwedeng matupad wish ko na mag-menopause na for realzzzz. Ang tagal. Inip na inip na ako. LOL. My soul sister and have been talking about our quest to a NO KID adult life. She's happily married while I'm trying to give love another good chance (SHEMAYYYY. Nakakatakot.) Ako, nasa part na feeling ko talaga hindi ko kayang umire as in baka mamatay ako as an overthinker. Siya naman andun na sa after ng ire. Sabi ko mas advanced pa siya sa akin so I guess that's progress. :D LELS.

As we're in our "heal the inner children" era along with countless millennials and Gen X (kahit ayaw nilang aminin na may issues sila sa inner child nila) so, pasok na sa CHILD or CHILDREN 'yun 'di ba? Alagaan muna namin at pastulin. LELS.

And so, we're on a mega deduction and inductive reasoning like our Philo 101 class about why we choose not to have kids. Syempre, enter our favorite... because women take the larger shit pile kahit na super okay pa nung partner mo. Motherhood is not for all even though it is a rudimentary part of the social fiber. Not to dim the light of fatherhood ha. We're not as crass as before. LOL. I told you, I am trying. CHZ. Pero, now, moms usually need and want a life on top of unpaid work aka the shit show called career. HAHAHAHA. While it's actually ideal to have a mom inside a house to build a healthy, happy and humble home, it's but a rarity these days na may babaeng ultimate dream ang maging housewife. Even typing it is ugh. I remember cringing every time I write "housewife" sa occupation ng nanay ko. Hindi ko talaga nilalagay na N/A or none kasi I feel that being a housewife is a career path on its own; unpaid, horrid and self-shitting. 'Di ba? Parang any work lang din siya, but wait... ang KPI ng nanay walang kapantay. Society and its state, one kid at a time. So, motherhood success metrics don't compare to ANY job in the market; kahit 6 or 7 figures pa net annual income mo. Tabi.

Naniniwala akong dapat sa era na 'to or in my next lifetime, iba na dapat ang thinking and doing ng madlang people. Making a home should be a two-way street. Ayaw natin ng one-way in every sense of the word. Haha. Raising kids should be a collaborative session 24/7. Supposing co-parenting or may partner ka etong scenarios na 'to. Parenting must not be a nod to social constructs. It must be a constant choice and an everyday hustle. Kids must not be retirement plans, in the same manner that they should not be an instrument of parents with shit shows that they dress to the nines.

Ergo, ekis. LOL. Kasi ako, gusto ko na lang 'yung chill lang ako for once in my life naman as pilit na bidang-kontrabida po sa family matters and even my other worlds, na feeling ko may auto-immune dogshow na tayo sa ating system pero wala akong pake kasi I will fucking power through to make mother dragon proud and me, too. Too much cortisol levels na po nasynthesize ng ating system plus overthinker po tayo, opo. Gusto ko na lang maging let it be mom if and only if matripan ko mag-pivot. Ganun lang. Ayoko ng maging captain ball, timon, tambuli and all the shebang. LOL. Hindi naman ako magiging pabigat, definitely. Pero hindi ko rin sure because saltik is real. Kung may technology na 'yung sperm donor ko aka partner or whatever you call it ang magkaroon ng labor as in the contractions, I will reconsider. Para medyo hindi naman ako lang ang bibira sa labor session. Labo 'di ba? Sana may dystopian reality na 'yung ganun, soon. CHZ. Since we're already in the topic, when I came this content piece back when it was trending ages ago, huy. Eto na nga. Syempre, branded content and consumerism na naman po as a sweet ad game, pero what's not bound by consumption? Next time ko na 'to expound. Marami akong hugot dito. When I watched this alam mo 'yung okay... gets ko 'yung gusto mo maging parent because... pero 'wag mo akong idamay. Mula noon hanggang ngayon, ganun pa rin. Well, pinanood ko ulit just now and medyo may character arc development naman. Siguro if may window na maging mutant na okay 'yung anak ko, why not? LOL. Eto na naman po tayo. So, I am the tita of the bayan, zooming in and out in the lives of my kiddos. LOL. Will update that bit as well bilang lolollolloll ang mga Gen Z at Gen Alpha kiddos ko. Aba.

However, hindi ako anti-children ha. Kailangan natin ng bahagdan ng lipunan na naniniwala sa miracle of life, sa children are the future. Ganern.

[familythings]

Night Sweats: A Common Sign of Menopause

This article is part of our series MENOPAUSE 101. We at FAMILY+ Blog have decided to give our contribution for all women going through this normal phase of a woman’s life. We plan to cover all aspects of menopause as an attempt to help women getting better informed about what it means to undergo menopause and practical tips how to better manage it. Going through menopause can be challenging.…

[kyliebonsie]

From Bloating to Bliss: How Probiotics Revolutionize Women's Digestive Health

Introduction

In the sphere of health and well-being, a subject that has garnered substantial focus in recent times revolves around the realm of digestive health. Women, in specific, find it imperative to nurture a robust digestive system to ensure their holistic wellness. The inconveniences stemming from bloating, erratic bowel movements, and various digestive concerns can profoundly impact an individual's quality of life. Moreover, "probiotics for women" play a crucial role in promoting hormonal balance, which can be particularly beneficial during menstrual cycles and menopause. By targeting these specific health concerns, probiotics for women offer a tailored approach to digestive health and overall well-being.Fortunately, a formidable ally emerges in the pursuit of top-tier digestive health: probiotics.

The Gut Microbiome: A Balancing Act

To understand how probiotics can revolutionize women's digestive health, it's crucial to delve into the world of the gut microbiome. The gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, collectively known as the microbiome. This intricate ecosystem plays a pivotal role in digestion, immunity, and even mental health.

Probiotics 101

Probiotics are live microorganisms that, when consumed in adequate amounts, offer a wide array of health benefits. These friendly bacteria promote a harmonious balance within the gut microbiome, enhancing its efficiency. Probiotics can be found in various forms, including supplements and fermented foods like yogurt, kefir, and sauerkraut.

Women's Unique Digestive Challenges

Women often face unique digestive challenges due to hormonal fluctuations and physiological differences. These challenges can include irritable bowel syndrome (IBS), constipation, and the discomfort associated with menstruation. Probiotics have shown immense promise in alleviating these issues.

The Benefits of Probiotics for Women

1. Regulating Bowel Movements

Probiotics, especially strains like Bifidobacterium and Lactobacillus, have been found to regulate bowel movements in women. This can be particularly beneficial for those experiencing constipation, a common issue.

2. Managing IBS Symptoms

Irritable bowel syndrome can wreak havoc on a woman's daily life. Probiotics can help ease the symptoms of IBS, such as abdominal pain, bloating, and irregular bowel habits.

3. Strengthening Immunity

A robust gut microbiome contributes to a strong immune system. Probiotics help maintain a balanced microbiome, enhancing the body's ability to ward off infections and illnesses.

4. Hormonal Balance

Some probiotic strains may assist in balancing hormones, which can be especially beneficial during menstruation and menopause.

5. Mood and Mental Health

Believe it or not, there's a strong connection between gut health and mood. Probiotics can positively impact mental well-being by influencing the gut-brain axis.

Choosing the Right Probiotic

Selecting the right probiotic for your needs is crucial. Consult with a healthcare professional to determine which strains and formulations align with your specific digestive concerns.

Incorporating Probiotics into Your Routine

Incorporating probiotics into your daily life is relatively easy. You can opt for probiotic-rich foods or high-quality supplements. Remember to introduce them gradually to allow your digestive system to adapt.

Conclusion

In the journey from bloating to bliss, probiotics stand as powerful allies for women seeking to optimize their digestive health. By nurturing a balanced gut microbiome, these friendly bacteria offer relief from common digestive issues, bolster immunity, and contribute to overall well-being. Embrace the probiotic revolution and take a proactive step towards a healthier, happier you. Your digestive health deserves it.

[surya9115]

Dr. Meetu Babel - Senior obgy and menopause specialist 

Contact Number:

8769311713 

Clinic Timings:

Monday 10:00–16:00 Tuesday 10:00–16:00 Wednesday 10:00–16:00 Thursday 10:00–16:00 Friday 10:00–16:00 Saturday 10:00–14:00 Sunday  Closed 

Address: 20-BHATT JI KI BARI, Meera Girls, 101, College Road, Kothi Bagh, Udaipur, Rajasthan 313001 

About: Dr. MEETU BABEL, ('MBBS,MS,CIMP') is one of the reputed doctors in Rajasthan, India Specialist/Center: - Gynecology and Fertility Experience : 20+ years PERI MENOPAUSAL HEALTH SPECIALIST RUNNING THIS HOLISTICALLY AT SWARA MB clinic for 35 yrs plus women. Dr. MEETU BABEL's clinic offers these services: -Normal delivery -High risk pregnancy -Gynae surgeries -Fibroid treatment -Laparoscopy Doctor provides In-Clinic and Online (Audio/ Video) Consultations for which Appointments can be booked online easily via clicking on the Website or Appointment link. Doctor welcomes patient queries as well via the 'Chat' option 

For more information visit the site: https://drmeetubabel.getmy.clinic 

Reach us by clicking here: https://goo.gl/maps/7ssx6UaknqUzVn1t5

[akaraboonline]

Breast Enlargement 101: How to Grow Your Breasts Naturally without Surgery

I understand the urge for bigger, more shapely breasts as a woman. Breast size and shape can have an impact on our self-esteem and confidence, causing us to investigate breast enhancement options. While surgery may appear to be the quickest and easiest answer, it is not without dangers and drawbacks. Fortunately, there are natural methods to increase breast size without resorting to surgery. In this essay, I will discuss the misconceptions and realities regarding breast size, Breast Enlargement 101: How to Grow Your Breasts Naturally without Surgery

Breast Enlargement 101: How to Grow Your Breasts Naturally without Surgery

The Myths and Facts About Breast Size

For millennia, breast size has been a source of interest and contention. There are many myths and misconceptions about breast size that encourage women to feel that bigger is always better. The truth is that breast size varies greatly amongst women and is determined by a variety of factors such as heredity, weight, and age. Contrary to popular assumption, a woman's breast size has no bearing on her ability to breastfeed or her fertility. Another widely held belief is that wearing a bra might help prevent sagging and stimulate breast growth. While wearing a well-fitting bra can give support and improve breast look, it does not prevent sagging or stimulate growth. In fact, several studies suggest that wearing a bra for long periods of time may decrease the supporting tissue in the breasts, causing sagging over time.

Understanding Breast Anatomy

To really comprehend breast expansion, it is necessary to first comprehend breast anatomy. The breast is made up of glandular tissue that produces milk during lactation and fatty tissue that affects the size and form of the breast. The glandular tissue is concentrated in the upper and outer parts of the breast, but the fatty tissue is dispersed throughout. Connective tissue surrounds the breast and gives support and structure. Cooper's ligaments, which connect the breast to the chest wall, are part of the connective tissue. The strength and integrity of these ligaments determine the form and firmness of the breast.

Factors That Affect Breast Size

As previously said, breast size is determined by a variety of factors, including heredity, weight, and age. Women who have a family history of large breasts are more likely to have larger breasts. Because fatty tissue accounts for a major amount of breast volume, weight can also influence breast size. Breast size may rise in women who acquire weight, whereas it may decrease in those who lose weight. Another element that can influence breast size is age. As women age, the glandular tissue in the breast eventually gives way to fatty tissue, resulting in a loss of firmness and fullness. Breast size and shape can also be affected by hormonal changes during menstruation, pregnancy, and menopause.

Natural Ways to Increase Breast Size

Now that we've discussed the factors that influence breast size, let's look at the most natural ways to increase breast size. Exercise is one of the most effective strategies. Certain workouts can help to tone the pectoral muscles, which are located beneath the breasts. These muscles can be strengthened to elevate and firm the breasts, giving them a larger look. Push-ups, chest presses, and dumbbell flyes are some of the finest workouts for breast augmentation. These exercises can be performed at home or in a gym, and no additional equipment is required. For best results, perform these exercises on a regular basis and progressively increase the weight or resistance.

The Role of Diet and Nutrition in Breast Enlargement

Diet and nutrition are also important factors in breast augmentation. Eating a well-balanced diet rich in protein, healthy fats, and fruits and vegetables can encourage breast growth. Protein is required for tissue growth and repair, whereas healthy fats supply the building blocks for hormones such as estrogen, which is required for breast development. Soy products, flaxseeds, almonds, and phytoestrogen-rich fruits and vegetables are among the foods that are especially useful for breast augmentation. Plant substances that imitate the effects of estrogen in the body, stimulating breast growth, are known as phytoestrogens.

Natural Breast Enlargement Supplements and Herbs

Supplements and herbs, in addition to exercise and diet, can encourage breast augmentation. These vitamins and plants either increase estrogen levels in the body or increase blood flow to the breasts. Fenugreek is a popular natural breast augmentation product. Fenugreek contains estrogen-stimulating chemicals that encourage breast growth. Wild yam, fennel, and red clover are some more vitamins and plants that may help with breast augmentation. While these vitamins and plants are usually thought to be safe, they may mix with specific drugs or cause negative effects. Before beginning any new supplement or herb regimen, please consult with a healthcare physician.

Breast Massage Techniques for Breast Growth

Breast massage is another natural approach for increasing breast size. Massage of the breasts can enhance blood flow and stimulate hormone production that promotes breast growth. Massage techniques such as circular massage, upward massage, and tapping massage can all be used. Apply a natural oil to the breasts, such as coconut or olive oil, to do a circular massage. Massage each breast in a circular motion with your fingertips for 10-15 minutes. Use your palms to push the breasts upward in a circular motion for an upward massage. For a tapping massage, lightly tap the breasts with your fingertips for several minutes.

Conclusion: Achieving Natural Breast Enlargement

To summarize, breast augmentation is a common issue among women, and there are natural methods for achieving bigger, more shapely breasts without surgery. Understanding the elements that influence breast size, such as heredity, weight, and age, can help you select the finest breast augmentation treatments. Natural techniques for breast augmentation include exercise, diet and nutrition, vitamins and herbs, and breast massage. It is vital to keep in mind that outcomes may vary and that it may take some time to obtain the desired results. When it comes to natural breast enlargement, patience and persistence are essential. You can attain the desired breast size and shape without the dangers and consequences of surgery by using these natural alternatives. Always consult with your healthcare practitioner before beginning any new exercise or supplement routine, and always pay attention to your body's needs.   Read the full article

[refinewellnessclinic]

Refine Wellness Offers Bioidentical Hormone Replacement Therapy

Refine Wellness Offers Bioidentical Hormone Replacement Therapy

Bioidentical hormone replacement therapy (BHRT) is an effective treatment for women suffering from the effects of perimenopause and menopause. It can reduce symptoms such as hot flashes, mood swings and fatigue.

The hormones used in bioidentical therapy are identical to those produced naturally by the body. This allows the physician to tailor the therapy for each patient.

Symptoms

Whether you are experiencing symptoms of menopause, andropause, or perimenopause, Refine Wellness offers bioidentical hormone replacement therapy to restore your body’s natural balance. By balancing your hormones, you can improve your health, reduce stress, and fight the aging process.

The experts at Refine Wellness take the time to review your medical history and discuss your specific symptoms. This allows them to prescribe hormones that are most appropriate for you.

Our practitioners also work closely with compounding pharmacies to provide you with an individualized prescription that closely reflects your laboratory results and treatment goals.

Hormones play a major role in the regulation of the body’s functions, from sleep to weight loss to energy. Deficiency of these hormones causes numerous symptoms and can be a contributing factor to many chronic diseases.

Benefits

Millions of men and women reach a point in their lives when their sex hormone production slowly declines. This natural process can result in symptoms that are often unpleasant and undesirable.

Bioidentical hormone replacement therapy (BHRT) offers a safe, effective option to reduce or eliminate the symptoms that accompany hormone imbalance. It can improve sleep, libido, sexual function and overall mood.

Unlike synthetic or animal-derived hormones, bioidentical hormones are exact chemical and molecular matches to the hormones that your body produces naturally. This allows your body to utilize these medications more effectively, leading to better results.

Expert compounding pharmacies offer a wide range of hormone treatments that are customized for your individual needs. They can target your hormone levels and micro-adjust your doses to maximize results with the lowest possible risk of side effects.

Side Effects

Hormones are critical to nearly all basic functions of the body. They are the messengers that tell your cells what to do, and a loss or imbalance in the amount of hormones you have can result in many different symptoms, including fatigue, weight gain, irritability, hair loss, and more.

BHRT treatment is a safe, natural and effective way to replace these lost hormones. Unlike synthetic hormones, bioidentical hormones are chemically identical to the hormones that your body naturally produces.

Using a bioidentical approach to hormone replacement can also reduce your risk for developing diabetes, cataracts and tooth loss. It can also improve your skin elasticity and get rid of wrinkles.

Schedule a Consultation

Bioidentical hormone replacement therapy (BHRT) is a safe and effective way to relieve the symptoms of aging-related hormonal decline. It involves using natural plant derived hormones that are identical to the ones your body produces naturally.

When used in combination with other natural therapies, BHRT can help you improve your health and quality of life. It can also reduce your risk for certain illnesses, such as ovarian cancer.

BHRT is available in several forms, including pills, creams, gels, injections, and pellets. Before you start treatment, talk to your doctor about the different options and what works best for your particular needs.

You can also visit a compounding pharmacy to get your prescription custom-made for your unique needs. These pharmacies use a process called compounding to make your hormones in a dosage and formulation that works for you.

Refine Wellness

Address : 275 3rd Street South, Suite 101-A Stillwater, Minnesota 55082

Phone : (651) 309-4300

Email : hello@refinewellnessclinic.com

Website : https://refinewellnessclinic.com/

[clinic-101]

Causes of Thinning Hair in Women

Hair thinning is a common concern among women and can be distressing. At The 101 Clinic, we understand how essential healthy hair is to your confidence and overall well-being. Below, we explore the most common causes of thinning hair in women and how you can address them.

1. Hormonal Changes

Hormonal fluctuations due to pregnancy, menopause, or conditions like polycystic ovary syndrome (PCOS) can lead to thinning hair. Estrogen levels influence the hair growth cycle, and a reduction can trigger hair loss.

2. Nutritional Deficiencies

A lack of essential nutrients like iron, zinc, vitamin D, or biotin can weaken hair strands and slow regrowth. Poor dietary habits or restrictive diets often contribute to this issue.

3. Stress and Lifestyle

Emotional or physical stress can push hair follicles into the resting phase, leading to increased hair shedding. This condition, known as telogen effluvium, is often temporary but alarming.

4. Genetics

Female pattern hair loss (FPHL) is hereditary and typically manifests as thinning along the crown and parting areas. It’s more common after menopause but can occur at any age.

5. Medical Conditions

Underlying health problems such as thyroid disorders, autoimmune diseases, or scalp infections can contribute to hair thinning.

6. Overstyling and Damage

Frequent use of heat styling tools, harsh chemical treatments, or tight hairstyles can damage hair follicles, leading to breakage and thinning.

Treatment Options at The 101 Clinic

Dr. Tanvi Komware offers a variety of treatments to address hair thinning, customized to your specific needs.

Nutritional Therapy: Restoring essential vitamins and minerals for healthier hair growth.

PRP/GFC Therapy: Stimulates natural hair growth by enhancing follicular activity.

Hormonal Treatments: Balancing hormones to prevent further thinning.

Advanced Scalp Treatments: Addressing scalp health to improve hair density.

Take the First Step Towards Fuller, Healthier Hair

If thinning hair is affecting your confidence, don’t wait to seek help. Schedule a consultation with Dr. Tanvi Komware at The 101 Clinic today to explore tailored solutions for your hair health.

[catididnt]

Does anyone have any advise for a podcast (or anything) about menopause? Something science based and not just advertisements for books or clothes. It’d be great if it wasn’t “woman” pushing, but I can deal with that. (No “divine woman” nonsense, but can put up with them using “woman” instead of “person.”)

[thewomenshealthclinic]

💤💦 Drenched in Sweat While You Sleep? You Might Not Be Alone! 💦💤 https://thewomenshealth.clinic/ 🔗 https://youtu.be/-VHHgGPgqSM Waking up in a pool of sweat? 😰 Night sweats are more common than you think, but they can also be a sign of an underlying condition. Watch our 1-min video to learn more about night sweats and when to see a doctor for a healthy, restful sleep. 🌙✨ 👉 Slide 1: Night Sweats 101: When Regular Sweating Turns into a Soaking Surprise 🌡️💧 👉 Slide 2: Beyond Menopause: Unveiling the Hidden Causes of Night Sweats 🔍🛌 👉 Slide 3: Sweating Through the Night? Don't Suffer in Silence! Treatment Options for Night Sweats 💊💤 👉 Slide 4: When to Worry About Night Sweats: Know the Signs and Get the Support You Deserve 🚨🩺 Don't let night sweats ruin your sleep! 😴💪 Explore the causes, treatments, and when to seek medical advice. Click the link to watch the full video and take the first step towards better sleep! 🌟💤 #NightSweats #WomensHealth #SleepWell #HealthyLiving #NighttimeSweating #Menopause #Wellbeing #Aesthetics #InnovativeTreatments #TheWomensHealthClinic 🔗 https://youtu.be/-VHHgGPgqSM 👉 Follow us for more tips on women's health and well-being! 💪👩‍⚕️💖