#Low Fodmap breakfast

[morethansalad]

Cucumber Smoothie with Kiwi + Mint (Vegan with Low FODMAP Option)

[vulpixelates]

oijeaofi i am so tired of being sick 😩👎

[alexythimya]

I was thinking about going to trader Joe's tomorrow morning (like a half hour drive) and thought maybe looking at the flyer would uninspire me but....... the seasonal peach black tea candle is calling to me....... 🕯👀

[vegan-nom-noms]

Directory

• All Savoury Recipes • All Sweet Recipes  • All Drink Recipes 

• Search By Meal (breakfast, lunch, dinner, snacks, etc) • Search By Cuisine (Mexican, Indian, Japanese, etc) • Search By Ingredient (tofu, pumpkin, apples, etc) • Search By Food (pizza, pasta, curry, etc) • Search By Holiday/Event  • Search By Colour 

• Gluten Free • Low FODMAP (for people with IBS)

• Charcuterie Boards • Lunch Boxes / Bento Boxes  • Meal Prep  • Movie Night Ideas  • One Bowl / Pan  • No Bake  • Air Fryer • Instant Pot  • Slow Cooker  • Mug Recipes • Single Serve

[dreamssoftly]

monday reset. after work, im planning to make a winter squash congee with chicken bone broth, spare egg whites, ginger, oregano, and sumac, topped with sauteed arugula and artichoke hearts. afterward, i will prep gluten free breakfast bars with blueberries. i have decided to be low-gluten curious this year following better digestion when low-fodmap gluten free options are available, or when i cook in such a way. likewise, after letting loose in autumn, i want to honor my histamine intolerance problems and focus on feeling good. much of my fatigue is likely due to excess histamines and inflammation from a poor diet

[fcukfodmap]

Day 34: Low-FODMAP Gluten-Free Scooby Doo Sandwich on Potato Waffles

Yesterday I made these easy and delicious potato-egg waffles -- basically eggs and hash browns mixed together, and poured into a waffle iron -- and I had the brainwave that those waffles would make a completely decent bread substitute. Especially because actual gluten-free bread is ass.

So this morning I made them again, and then made bangin' breakfast sandwich that I devoured. Insofar as there's a recipe, the sandwich was made of two potato-egg waffles, a slice of co-jack and one of provolone, two slices of ham, sliced tomatoes, iceberg lettuce leaves, and mayo. I really wanted sour cream again, but that's still not allowed, sob. (Also, as usual, check labels carefully when getting the hash browns: a lot of brands have onion.)

Now I'm wondering if I could do a similar thing with the French toast waffles I made a couple days ago, only with sweet fillings instead of savory. Worth some thought.

Disclaimer: I am no dietician. I'm doing my best to minimize FODMAPs in my diet, but it's possible for me to be misinformed or mistaken about various ingredients.

[poojalate]

A Guide to Prebiotic-Rich Foods for IBS Sufferers

Living with Irritable Bowel Syndrome (IBS) can be challenging, as symptoms like bloating, gas, and irregular bowel movements can impact daily life. One approach to managing these symptoms is through diet, particularly by focusing on gut health. Prebiotics, which are plant-based fibers that feed beneficial gut bacteria, can play a role in supporting digestion and enhancing gut health for those with IBS. In this guide, we'll explore some of the best prebiotic-rich foods that are suitable for IBS sufferers and how to incorporate them into your diet for optimal gut health.

Understanding Prebiotics and Their Role in IBS

Prebiotics are fibers that the human body does not digest. Instead, they travel to the colon, where they nourish beneficial bacteria in the gut. These good bacteria are essential for maintaining a balanced gut microbiome, supporting digestion, enhancing immunity, and reducing inflammation. For IBS sufferers, prebiotics can help improve gut health by promoting the growth of beneficial bacteria, which can aid in reducing symptoms.

However, it’s important to introduce prebiotics gradually if you have IBS, as increasing fiber too quickly can cause discomfort. It's best to start with small amounts and observe how your body responds.

Best Prebiotic-Rich Foods for IBS Sufferers

While many foods contain prebiotic fibers, not all of them may be suitable for individuals with IBS. Here are some gentle, prebiotic-rich foods that may be better tolerated by IBS sufferers:

Bananas

Bananas are a well-tolerated prebiotic food for many IBS sufferers. They contain resistant starch, a type of fiber that feeds beneficial bacteria in the gut. Bananas are easy to digest and can help regulate bowel movements, making them a great addition to your diet.

Oats

Oats are rich in beta-glucans, a type of soluble fiber with prebiotic properties. They can help soothe the gut lining and promote regular bowel movements. Oatmeal, oat-based cereals, or even oat milk are simple ways to add this gut-friendly food to your diet.

Blueberries

Blueberries are packed with antioxidants, vitamins, and prebiotic fibers that nourish beneficial bacteria in the gut. They are gentle on the digestive system and can be added to smoothies, yogurt, or eaten as a snack.

Carrots

Carrots are a low-FODMAP vegetable that can be well-tolerated by many IBS sufferers. They contain prebiotic fibers that support the gut microbiome without causing excessive gas or bloating. Enjoy carrots steamed, roasted, or raw as part of a balanced meal.

Potatoes (Cooled)

When potatoes are cooked and then cooled, they form resistant starch, a prebiotic fiber that benefits gut health. Cooled potatoes can be added to salads or served as a side dish. Make sure to incorporate them in moderation to see how your body responds.

Pumpkin Seeds

Pumpkin seeds are not only high in prebiotic fibers but also provide healthy fats and protein. They are a great topping for salads, oatmeal, or yogurt and can support gut health and digestion.

How to Incorporate Prebiotic Foods into Your Diet

If you're living with IBS and want to include more prebiotic-rich foods in your diet, here are some easy ways to get started:

Start with Small Portions

When adding prebiotic foods to your diet, start with small portions to avoid overwhelming your digestive system. Gradually increase the amount based on your tolerance level.

Combine with Soluble Fiber

Pairing prebiotic foods with soluble fiber can help soothe digestion. Soluble fiber is found in foods like oats, chia seeds, and apples and can help form a gel-like substance in the gut, which supports smooth digestion and bowel movements.

Mix Prebiotic Foods into Meals and Snacks

Add prebiotic-rich foods to your meals and snacks in creative ways. For example, top your oatmeal with bananas and blueberries for a gut-friendly breakfast, or enjoy carrot sticks with hummus as a nutritious snack.

Stay Hydrated

Drinking plenty of water throughout the day is important for digestion and can support the effectiveness of prebiotic fibers. Hydration is key to keeping things moving in the digestive system and reducing discomfort.

Tips for Managing IBS with Prebiotics

While prebiotics can support gut health, it's important to make adjustments based on your individual needs. Here are some additional tips for managing IBS while incorporating prebiotic foods:

Monitor Your Symptoms

Pay attention to how your body responds to different prebiotic foods. Keep a food diary to track your meals and symptoms, and adjust your diet based on what works best for you.

Pair with Probiotics

Probiotics are live bacteria that add to the gut microbiome, and they can work synergistically with prebiotics to support gut health. Consider including fermented foods like yogurt, kefir, or sauerkraut in your diet to enhance the benefits of prebiotics.

Choose Low-FODMAP Options

Some prebiotic foods can be high in FODMAPs (fermentable sugars that can trigger IBS symptoms). Choosing low-FODMAP prebiotic options like oats, bananas, and carrots can help support gut health without causing discomfort.

Seek Guidance from a Healthcare Professional

If you’re unsure about which prebiotic foods to incorporate into your diet or how to manage your IBS symptoms, consult with a healthcare professional or a registered dietitian who specializes in gut health.

Prebiotic Recipes for IBS Sufferers

Here are a couple of simple and tasty ways to incorporate prebiotic-rich foods into your meals:

Banana Oatmeal Breakfast Bowl

Prepare a warm bowl of oatmeal and top it with sliced bananas, blueberries, and a sprinkle of pumpkin seeds. This breakfast bowl is packed with prebiotics and offers a gentle start to your day.

Roasted Carrot and Potato Salad

Roast carrots and potatoes in olive oil and season with herbs. Once cooled, add them to a fresh salad with leafy greens and a light vinaigrette. This simple salad provides prebiotic fibers and can be enjoyed as a side dish or a light meal.

Prebiotics play a valuable role in supporting gut health, particularly for those living with IBS. By focusing on gentle, prebiotic-rich foods like bananas, oats, blueberries, and carrots, IBS sufferers can nourish their gut microbiome and improve digestion. Remember to start slowly, combine prebiotics with other gut-friendly foods, and seek guidance from a healthcare professional if needed. A balanced gut can make a significant difference in managing IBS and enhancing overall well-being.

[littlemisspascal]

can you share the muffin recipe 👀💞 that sounds so good

Sure! I've been trying a lot of different recipes from this site and so far everything's been great 😊

[normal-with-adhd-is-a-joke]

I majorly fucked up my first attempt at a low FODMAP breakfast so attempt #2 is literally just air fryer frozen potato skins. I've had enough of cooking already

[eve-will-perceive]

i ate a low fodmap breakfast but this is the worst pain i’ve ever had in the morning

[morethansalad]

Low FODMAP Pina Colada Smoothie (Vegan)

[portadelaideplaza]

Breakfast in Port Adelaide: Top Cafes to Kickstart Your Day Breakfast in Port Adelaide is best enjoyed at Funk Coffee + Food which is located at Port Adelaide Plaza. The cafe offers a diverse menu serving fresh, local produce and seasonal specials further with gluten - free, vegan and low FODMAP diet options making it a perfect spot for a healthy and energetic start. for more info visit us.

[alicecanthang]

Also I can’t believe I am STILL suffering from Friday/saturday. I’m still bloated and in pain. Tomorrow my friend is coming to visit but then going to a concert at night so I’m just sticking to like eggs for breakfast and then broth and rice noodles for lunch and dinner. Maybe I’ll throw an egg in the broth. I just need my digestive system to heal. I’ve been keeping it low FODMAP since Sunday and I’m still not better.

[winteradder]

I felt v proud of fighting my blues and preparing myself colorful low fodmap breakfasts over the last week.

low fodmap staples for these meals included homemade gf walnut bread, eggs, kiwis, pan roasted tomatoes and red peppers, small portions of roasted acorn squash, chicken sausages, and lactose free yogurt.

[fcukfodmap]

Day 33: Low-FODMAP Potato-Egg Waffles

I mentioned yesterday that I'd screwed this recipe up once already, but I took another bite at the apple, proverbially speaking, and it turned out great the second time. This was a riff on a recipe I found from a stunt cookbook that waffled all kinds of weird stuff, and because I had the waffle maker out already, I thought I'd try it. It's very simple and way better than it has any right to be.

Low-FODMAP Potato-Egg Waffles

(makes 2 "waffles")

1 1/4 c frozen hash browns, thawed

2 large eggs

1/4 c shredded cheddar cheese

1 tbsp minced chives

salt, pepper, cooking spray

Turn on the waffle maker to medium and spray both irons with cooking spray.

Mix together all the ingredients, salt and pepper to taste, and pour into 2 of the waffle sections. Close and cook for 4-5 minutes, until the egg waffles are brown and hold together.

This was a super handy breakfast when I started getting late for work: I could just grab them and eat them in the car on the way. I really wanted some sour cream on them -- something like Top the Tater -- because they were a little on the dry side. This could probably be remedied by a little more cheese. I also thought a little hot sauce would go a long way, but didn't have time to figure out how much Cholula I could get away with. Probably something like a tsp, which would be more than enough.

This recipe is super flexible, and you could use any variety of cheeses, add meat or seasonings, etc. Like you could do a Denver with red peppers and ham diced small, and Swiss cheese. Or breakfast sausage and rosemary. Or feta and oregano. Really, the possibilities are endless. You could even use these as "bread" and make some kind of nutty "sandwich," which honestly sounds amazing and I'm making that tomorrow for sure.

Disclaimer: I am no dietician. I'm doing my best to minimize FODMAPs in my diet, but it's possible for me to be misinformed or mistaken about various ingredients.

[healthmatters520]

Popular Health Related Diets: An Overview of Characteristics, Benefits, and More

Greetings, health-conscious readers! Welcome to an enlightening journey into the world of popular diets. In this blog post, we will delve into the significance of diet in relation to our overall health and well-being. As the saying goes, "You are what you eat," and it holds true that the food we consume plays a crucial role in shaping our physical and mental health. A balanced and nutritious diet is the foundation of a healthy lifestyle. The food we consume serves as fuel for our bodies, providing essential nutrients, vitamins, and minerals that support vital functions. Moreover, the right dietary choices can help prevent chronic diseases, maintain a healthy weight, boost energy levels, and promote overall well-being. Throughout this blog post, we will explore a diverse range of popular diets, including the Mediterranean diet, Keto diet, Paleo diet, Vegan diet, Vegetarian diet, Atkins diet, DASH diet, Flexitarian diet, Dukan diet, Brat diet, South Beach diet, GOLO diet, Anti-Inflammatory diet, Low FODMAP diet, Carnivore diet, and even the Brazilian diet. By examining the characteristics, benefits, and considerations of each diet, you will gain valuable insights into their potential impact on your health and lifestyle. However, it's important to remember that individual needs and preferences vary. It is always advisable to consult with a healthcare professional or registered dietitian before embarking on any new dietary regimen. So, without further ado, let's embark on this enlightening journey through the fascinating world of popular diets. Discover the diverse approaches to nutrition and find the one that resonates with your unique needs and aspirations. Together, let's unlock the power of food and nourish our bodies for a healthier and more fulfilling life.

Mediterranean Diet

The Mediterranean diet is renowned for its emphasis on wholesome, plant-based foods, healthy fats, and moderate consumption of lean proteins. Drawing inspiration from the traditional eating patterns of countries bordering the Mediterranean Sea, this diet has gained recognition for its numerous health benefits. At the core of the Mediterranean diet are plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. These nutrient-rich foods provide a wide array of vitamins, minerals, and antioxidants that support overall health and well-being. Additionally, the Mediterranean diet encourages the consumption of healthy fats, primarily from olive oil and fatty fish, which are rich in omega-3 fatty acids.

Benefits One of the key benefits of the Mediterranean diet is its positive impact on cardiovascular health1. Numerous studies have shown that following this dietary pattern can reduce the risk of heart disease, lower cholesterol levels, and improve blood pressure control. The abundance of fruits, vegetables, whole grains, and healthy fats in the Mediterranean diet contributes to these heart-protective effects. Moreover, the Mediterranean diet is associated with increased longevity2 and a reduced risk of chronic diseases. The consumption of antioxidant-rich foods, such as colorful fruits and vegetables, along with the anti-inflammatory properties of the diet, may help combat oxidative stress and inflammation in the body. This, in turn, can help protect against conditions like diabetes, certain cancers, and neurodegenerative diseases. Incorporating the Mediterranean diet into your daily life can be both enjoyable and fulfilling. Here are some sample meal ideas to inspire you: - Breakfast: Start your day with a Greek yogurt topped with fresh berries, a sprinkle of nuts, and a drizzle of honey. Enjoy it with a side of whole grain toast. - Lunch: Prepare a colorful salad with mixed greens, cherry tomatoes, cucumbers, olives, feta cheese, and a lemon-olive oil dressing. Pair it with a serving of grilled chicken or chickpeas. - Dinner: Savor a Mediterranean-style grilled fish, such as salmon or sardines, seasoned with herbs and lemon. Serve it alongside a generous portion of roasted vegetables and a side of whole grain couscous or quinoa. - Snacks: Opt for a handful of almonds or walnuts, fresh fruit, or vegetable sticks with hummus as healthy and satisfying snack choices. Incorporating the Mediterranean diet into your daily life can be as simple as: - Prioritizing plant-based foods in your meals, aiming for a variety of colorful fruits and vegetables. - Using extra virgin olive oil as your primary source of fat for cooking and dressing. - Including whole grains, such as brown rice, quinoa, and whole wheat bread, in your diet. - Consuming moderate amounts of lean proteins, such as fish, poultry, and legumes. - Limiting the consumption of red meat and processed foods. - Enjoying meals in the company of loved ones, savoring the flavors and taking time to appreciate each bite. By embracing the Mediterranean diet, you can nourish your body with nutrient-dense foods, protect your heart health, and reduce the risk of chronic diseases. So, why not embark on a culinary journey inspired by the vibrant and wholesome Mediterranean lifestyle?

Keto Diet

The ketogenic diet, or keto diet for short, has gained significant popularity in recent years. This dietary approach places a strong emphasis on high-fat, low-carbohydrate intake, with the goal of inducing a metabolic state known as ketosis. During ketosis, the body shifts from using carbohydrates as its primary fuel source to utilizing stored fats for energy.

Benefits One of the key benefits associated with the keto diet is its potential for weight loss. By severely restricting carbohydrate intake and increasing fat consumption, the body enters a state where it burns fat more efficiently. This can lead to a reduction in body weight and body fat percentage. Additionally, the keto diet has been shown to help suppress appetite, which can further support weight loss efforts. Another advantage of the keto diet is its potential to improve insulin sensitivity. By minimizing carbohydrate intake, blood sugar and insulin levels tend to stabilize, which can be beneficial for individuals with insulin resistance or type 2 diabetes. However, it's important to note that anyone with diabetes or other underlying health conditions should consult with a healthcare professional before starting the keto diet. Beyond weight loss and improved insulin sensitivity, the keto diet has also shown promise in various therapeutic applications. Research suggests that it may be beneficial for individuals with epilepsy, as it can help reduce the frequency and severity of seizures. Additionally, some studies have explored the potential benefits of the keto diet for managing certain neurological conditions, such as Alzheimer's disease and Parkinson's disease. However, more research is needed in these areas. Considerations While the keto diet offers potential benefits, it's important to consider some considerations and potential challenges associated with this dietary approach. One of the main challenges is the significant restriction of carbohydrates, which may require careful meal planning and adjustment. This can be particularly challenging for those accustomed to a higher carbohydrate intake. Additionally, the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should avoid this dietary approach. Furthermore, the keto diet may lead to nutrient deficiencies if not properly planned, as it restricts many food groups that are rich in essential vitamins and minerals. It's also worth noting that some people may experience side effects when transitioning to the keto diet. This can include symptoms such as fatigue, dizziness, and digestive issues, commonly referred to as the "keto flu." These symptoms typically subside as the body adapts to using fats as its primary fuel source. In conclusion, the ketogenic diet can be a powerful tool for weight loss, improved insulin sensitivity, and potential therapeutic applications. However, it's important to approach this diet with caution and consider the potential challenges and individual suitability. If you are considering the keto diet, consulting with a healthcare professional or registered dietitian is highly recommended to ensure it aligns with your specific needs and goals.

Paleo Diet

The paleo diet, also known as the "caveman" or "hunter-gatherer" diet, takes inspiration from our ancestors' eating patterns. It focuses on consuming whole, unprocessed foods that mimic what our early human predecessors might have eaten. The fundamental principle of the paleo diet is to avoid processed foods, grains, legumes, dairy products, and added sugars, while emphasizing the consumption of lean meats, fish, fruits, vegetables, nuts, and seeds.

Benefits One of the main benefits of the paleo diet is its potential to reduce inflammation in the body. By eliminating processed foods and refined sugars, which are known to contribute to inflammation, the paleo diet promotes the consumption of nutrient-dense foods that can help combat chronic inflammation. This can have positive effects on various aspects of health, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain autoimmune conditions. Additionally, the paleo diet has been associated with weight management and improved body composition. By focusing on whole, unprocessed foods and encouraging a higher intake of protein and healthy fats, the paleo diet can support satiety and help regulate hunger hormones. This can lead to better appetite control and potentially aid in weight loss or weight maintenance efforts. Another advantage of the paleo diet is its emphasis on nutrient density. By prioritizing whole, unprocessed foods, the paleo diet tends to provide a wide range of essential vitamins, minerals, and antioxidants. This can help ensure a well-rounded nutrient intake and support overall health and well-being. Limitations and Criticisms However, it's important to consider some potential limitations and criticisms of the paleo diet. Critics argue that the strict elimination of entire food groups, such as grains and legumes, may lead to nutrient deficiencies if not carefully planned. These food groups can provide valuable nutrients, such as fiber, B vitamins, and minerals. Therefore, it's important to ensure adequate substitution and variety within the paleo diet. Additionally, some people may find it challenging to adhere to the paleo diet in modern society, where processed and convenience foods are abundant. The restrictive nature of the diet may also make it socially challenging in certain situations, such as dining out or attending social gatherings. In conclusion, the paleo diet promotes the consumption of whole, unprocessed foods similar to what our ancestors ate. It offers potential benefits such as reducing inflammation, supporting weight management, and improving nutrient density. However, it's important to address the potential limitations and criticisms of the diet, such as the potential for nutrient deficiencies and the challenges of adhering to its strict guidelines. As with any dietary approach, individual considerations and guidance from a healthcare professional or registered dietitian are advised.

Vegan Diet

The vegan diet is a plant-based dietary approach that excludes all animal products, including meat, fish, dairy, eggs, and honey. It places a strong emphasis on the consumption of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Veganism goes beyond just a dietary choice and encompasses a lifestyle that aims to minimize harm to animals and promote environmental sustainability.

Benefits One of the primary benefits of following a vegan diet is its positive impact on animal welfare. By abstaining from the consumption of animal products, vegans choose to support a lifestyle that reduces the demand for animal exploitation in the food industry. This ethical consideration aligns with the belief that animals should not be used for human consumption and allows individuals to make choices that align with their values. Read the full article