#Lose Stomach Fat

[weightlossjourney530]

im off to a pretty good start. it feels so good not overeating dinner and actually being able to move around. without feeling completely disgusting, bloated, and exhausted the way i used to feel after bingeing. i genuinely can't remember ever stopping myself from finishing a meal before, my brain is so trained to just mindlessly clear my plate. everyone just praises me for it without ever thinking about how it could make me feel. family, friends, parents of friends. i wanna feel confident and in control of my body, not how i've always been where i have to position my arms to hide my stomach or constantly tugging at my shirt in different directions to make me look slimmer. for once i wanna stop worrying about what other people around me say about my body, or how anytime i diet its immediately assumed as an ed (sheeran, not). i am constantly enabled in my disgusting habits, all because people see those who want to lose weight as being "fatphobic" or "problematic" and my binge problem is not taken seriously. i think i'm doing a great job so far staying healthy and getting on track, so i'm very proud of myself right now.

[hilmunia]

KETO. What to consider before starting keto!

Before starting a keto diet, there are several factors to consider:

Your overall health: If you have any underlying medical conditions such as diabetes or kidney disease, it's essential to speak with your healthcare provider before starting a keto diet. The diet can affect your blood sugar levels, and it may not be appropriate for everyone.

Your dietary habits: The keto diet is a high-fat, low-carb diet, which can be a significant change for those who are used to consuming a lot of carbohydrates. If you're not willing to drastically reduce your carbohydrate intake, the keto diet may not be the best choice for you.

Your lifestyle: The keto diet can require a lot of meal planning and preparation, which can be challenging if you have a busy schedule or limited access to a kitchen. Consider if you have the time and resources to follow the diet consistently.

Your goals: If your primary goal is weight loss or improved blood sugar control, the keto diet may be a good option for you. However, if you're looking for a long-term, sustainable eating plan, the keto diet may not be the best choice for you.

Your support system: It can be challenging to follow a strict diet without the support of friends and family. Consider if you have a support system in place to help you stay on track with your keto diet.

Overall, it's crucial to understand you general health condition before starting a keto diet to determine if it's the right Keto meal plan for you based on your individual circumstances. Here is a keto meal plan that works for many.

[lex5643]

This is why I hate holidays

every time a holiday comes around I just want to eat everything. Why is it so hard? Will it be like this forever?

[healthnutritionawareness]

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[whimisicalwanderings]

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[weightlosswithresults]

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[fatburn-forgood]

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[weight-loss-for-everyone]

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[healthwealth01]

[kelvin4]

Change Your Look 2023

Keto is the Answer.

[lelelex121]

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕚 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕝𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 :

-ᴛᴏ ᴍᴀᴋᴇ ᴍʏ ɢɪʀʟғʀɪᴇɴᴅ ʀᴇɢʀᴇᴛ ᴄʜᴇᴀᴛɪɴɢ ᴏɴ ᴍᴇ

-ᴛᴏ ʜᴀᴠᴇ ᴀ ғʟᴀᴛ ᴄʜᴇsᴛ

-ᴛᴏ ʟᴏᴏᴋ ɢᴏᴏᴅ ɪɴ ᴏғғ ɢᴜᴀʀᴅ ᴘɪᴄs

-ᴛᴏ sᴀᴠᴇ ᴍᴏɴᴇʏ ᴏɴ ғᴏᴏᴅ ɪɴ ɢᴇɴᴇʀᴀʟ

-ᴛᴏ ʜᴀᴠᴇ ᴀ ɴɪᴄᴇ ᴊᴀᴡ ʟɪɴᴇ

-ᴛᴏ ʙᴇᴄᴏᴍᴇ ᴀ ᴍᴏʀᴇ ᴀᴛᴛʀᴀᴄᴛɪᴠᴇ ᴀᴄᴛᴏʀ

-ᴛᴏ ʜᴀᴠᴇ sʟɪᴍ ʟᴏɴɢ ғɪɴɢᴇʀs

-ᴛᴏ sᴀʏ ɪ ғɪɴᴀʟʟʏ ᴅɪᴅ ɪᴛ

-ᴛᴏ ᴡᴇᴀʀ ᴄʀᴏᴘ ᴛᴏᴘs ᴀɴᴅ ʟᴏᴏᴋ ɢᴏᴏᴅ

-sᴏ ᴘᴇᴏᴘʟᴇ ᴅᴇsᴄʀɪʙᴇ ᴍᴇ ᴀs sᴋɪɴɴʏ ᴏʀ sʟɪᴍ

-ᴛᴏ ғɪᴛ ɪɴ sᴍᴀʟʟ sᴘᴀᴄᴇs 

-ʜᴀᴠᴇ ᴀ ʙᴇᴛᴛᴇʀ sɪᴅᴇ ᴘʀᴏғɪʟᴇ

-ᴛᴏ sʜᴏᴄᴋ ᴏʟᴅ ғʀɪᴇɴᴅs

-ᴛᴏ ʜᴀᴠᴇ ᴘʀᴏᴍɪɴᴇɴᴛ ᴄᴏʟʟᴀʀ ʙᴏɴᴇs

-ᴛᴏ ʜᴀᴠᴇ ᴀ ʟᴏɴɢ sʟɪᴍ ᴛᴏʀsᴏ

-ᴛᴏ ᴍᴀᴋᴇ ᴍʏ ʟɪᴘs ᴀɴᴅ ᴇʏᴇs ʟᴏᴏᴋ ʙɪɢɢᴇʀ

-sᴏ ᴛɪɢʜᴛ ᴄʟᴏᴛʜᴇs ɢᴇᴛ ʟᴏᴏsᴇ ᴏɴ ᴍᴇ

-sᴏ ɪ ᴅᴏɴᴛ ʜᴀᴠᴇ ᴛᴏ ᴡᴏʀʀʏ ᴀʙᴏᴜᴛ ʟᴏᴏᴋɪɴɢ ғᴀᴛ ᴀɴʏᴍᴏʀᴇ

-ᴛᴏ ʙᴇ ᴘᴇʀғᴇᴄᴛ...

[oli-the-dolly]

Im gonna make sure I lose weight by:

- not wearing a t-shirt to school or whenever I don’t have to till I’m 95

- not wearing anything tight until I’m 80/85

- staring at my body whenever I’m bored or hungry

- looking and hanging with my skinnier friends

Do yall got ideas?

[confortableinmybody]

some of my favs! 💗