#Lose Stomach Fat

[weightlossjourney530]

im off to a pretty good start. it feels so good not overeating dinner and actually being able to move around. without feeling completely disgusting, bloated, and exhausted the way i used to feel after bingeing. i genuinely can't remember ever stopping myself from finishing a meal before, my brain is so trained to just mindlessly clear my plate. everyone just praises me for it without ever thinking about how it could make me feel. family, friends, parents of friends. i wanna feel confident and in control of my body, not how i've always been where i have to position my arms to hide my stomach or constantly tugging at my shirt in different directions to make me look slimmer. for once i wanna stop worrying about what other people around me say about my body, or how anytime i diet its immediately assumed as an ed (sheeran, not). i am constantly enabled in my disgusting habits, all because people see those who want to lose weight as being "fatphobic" or "problematic" and my binge problem is not taken seriously. i think i'm doing a great job so far staying healthy and getting on track, so i'm very proud of myself right now.

[hilmunia]

KETO. What to consider before starting keto!

Before starting a keto diet, there are several factors to consider:

Your overall health: If you have any underlying medical conditions such as diabetes or kidney disease, it's essential to speak with your healthcare provider before starting a keto diet. The diet can affect your blood sugar levels, and it may not be appropriate for everyone.

Your dietary habits: The keto diet is a high-fat, low-carb diet, which can be a significant change for those who are used to consuming a lot of carbohydrates. If you're not willing to drastically reduce your carbohydrate intake, the keto diet may not be the best choice for you.

Your lifestyle: The keto diet can require a lot of meal planning and preparation, which can be challenging if you have a busy schedule or limited access to a kitchen. Consider if you have the time and resources to follow the diet consistently.

Your goals: If your primary goal is weight loss or improved blood sugar control, the keto diet may be a good option for you. However, if you're looking for a long-term, sustainable eating plan, the keto diet may not be the best choice for you.

Your support system: It can be challenging to follow a strict diet without the support of friends and family. Consider if you have a support system in place to help you stay on track with your keto diet.

Overall, it's crucial to understand you general health condition before starting a keto diet to determine if it's the right Keto meal plan for you based on your individual circumstances. Here is a keto meal plan that works for many.

[lex5643]

This is why I hate holidays

every time a holiday comes around I just want to eat everything. Why is it so hard? Will it be like this forever?

[healthnutritionawareness]

Fat-storage Protein Reveals True Cause of Weight Gain.

This may seem new to you, but there's a hormone called C-Reactive Protein, that when elevated, is known to cause chronic inflammation and rapid fat storage. And even worse, when left untreated this hormone WILL wreak havoc on your body making it nearly impossible to lose weight no matter how much you exercise and eat healthy.

Thankfully, there's a simple and quick strategy to shut it down. And the best part is it'll only take 24 hours before you've lost your first pound of belly fat.

Learn How To Shut Down The WORST Cause of Belly Fat... Check out this article and see How To Shut Down The WORST Cause of Belly Fat...

[whimisicalwanderings]

Do you want to discover the fastest and easiest way to lose belly fat? Click this link to find out how:

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[urbest2day]

Discover the secret to effortless weight loss!

[oli-the-dolly]

Im gonna make sure I lose weight by:

- not wearing a t-shirt to school or whenever I don’t have to till I’m 95

- not wearing anything tight until I’m 80/85

- staring at my body whenever I’m bored or hungry

- looking and hanging with my skinnier friends

Do yall got ideas?

[clxvdytwxlxght]

hello.

it's been more than a year. i've gained so much weight it's unbelievable. i miss the feeling of an empty stomach and i miss so much more the discipline it took to keep it. when did everything go wrong? when did i start to become a failure? i know the answer for that, i've always been a failure.

i need strength, motivation. i need a dictator. i can't trust myself anymore.

[lelelex121]

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕚 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕝𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 :

-ᴛᴏ ᴍᴀᴋᴇ ᴍʏ ɢɪʀʟғʀɪᴇɴᴅ ʀᴇɢʀᴇᴛ ᴄʜᴇᴀᴛɪɴɢ ᴏɴ ᴍᴇ

-ᴛᴏ ʜᴀᴠᴇ ᴀ ғʟᴀᴛ ᴄʜᴇsᴛ

-ᴛᴏ ʟᴏᴏᴋ ɢᴏᴏᴅ ɪɴ ᴏғғ ɢᴜᴀʀᴅ ᴘɪᴄs

-ᴛᴏ sᴀᴠᴇ ᴍᴏɴᴇʏ ᴏɴ ғᴏᴏᴅ ɪɴ ɢᴇɴᴇʀᴀʟ

-ᴛᴏ ʜᴀᴠᴇ ᴀ ɴɪᴄᴇ ᴊᴀᴡ ʟɪɴᴇ

-ᴛᴏ ʙᴇᴄᴏᴍᴇ ᴀ ᴍᴏʀᴇ ᴀᴛᴛʀᴀᴄᴛɪᴠᴇ ᴀᴄᴛᴏʀ

-ᴛᴏ ʜᴀᴠᴇ sʟɪᴍ ʟᴏɴɢ ғɪɴɢᴇʀs

-ᴛᴏ sᴀʏ ɪ ғɪɴᴀʟʟʏ ᴅɪᴅ ɪᴛ

-ᴛᴏ ᴡᴇᴀʀ ᴄʀᴏᴘ ᴛᴏᴘs ᴀɴᴅ ʟᴏᴏᴋ ɢᴏᴏᴅ

-sᴏ ᴘᴇᴏᴘʟᴇ ᴅᴇsᴄʀɪʙᴇ ᴍᴇ ᴀs sᴋɪɴɴʏ ᴏʀ sʟɪᴍ

-ᴛᴏ ғɪᴛ ɪɴ sᴍᴀʟʟ sᴘᴀᴄᴇs 

-ʜᴀᴠᴇ ᴀ ʙᴇᴛᴛᴇʀ sɪᴅᴇ ᴘʀᴏғɪʟᴇ

-ᴛᴏ sʜᴏᴄᴋ ᴏʟᴅ ғʀɪᴇɴᴅs

-ᴛᴏ ʜᴀᴠᴇ ᴘʀᴏᴍɪɴᴇɴᴛ ᴄᴏʟʟᴀʀ ʙᴏɴᴇs

-ᴛᴏ ʜᴀᴠᴇ ᴀ ʟᴏɴɢ sʟɪᴍ ᴛᴏʀsᴏ

-ᴛᴏ ᴍᴀᴋᴇ ᴍʏ ʟɪᴘs ᴀɴᴅ ᴇʏᴇs ʟᴏᴏᴋ ʙɪɢɢᴇʀ

-sᴏ ᴛɪɢʜᴛ ᴄʟᴏᴛʜᴇs ɢᴇᴛ ʟᴏᴏsᴇ ᴏɴ ᴍᴇ

-sᴏ ɪ ᴅᴏɴᴛ ʜᴀᴠᴇ ᴛᴏ ᴡᴏʀʀʏ ᴀʙᴏᴜᴛ ʟᴏᴏᴋɪɴɢ ғᴀᴛ ᴀɴʏᴍᴏʀᴇ

-ᴛᴏ ʙᴇ ᴘᴇʀғᴇᴄᴛ...

[jodieinwunderland]

I lost 5lbs this week!! 🥰

[deadlychxrry]

Im tryng to do a water fast like three Times or more a week but my belly won't stop growling, what can i do? Cuz if someone hears me they would give me too much food..

[healthy444]

What are some common weight loss myths and misconceptions?

Here are some of the common weight loss myths and misconceptions in a straightforward way:

“Carbs make you fat”: Carbs aren’t the enemy. It’s more about the type and quantity. Whole grains, fruits, and veggies are good carbs. Processed carbs like white bread and sugary snacks are the ones to watch out for.

“You need to exercise like crazy”: While exercise is important, weight loss is mostly about diet. You can’t out-exercise a bad diet. Regular, moderate exercise combined with healthy eating is key.

“Skipping meals helps”: Skipping meals can backfire. It can slow down your metabolism and make you more likely to overeat later. Regular, balanced meals are better.

“Fat-free means healthy”: Not always. Fat-free products often have added sugars and other unhealthy ingredients to make up for the lack of fat. Healthy fats, like those in avocados and nuts, are good for you.

“Detox diets and cleanses work”: Your body naturally detoxes itself. Fancy cleanses can be unnecessary and sometimes harmful. Eating a balanced diet with plenty of water is a better way to support your body.

“All calories are equal”: Technically, yes, but where they come from matters. 100 calories of veggies aren’t the same as 100 calories of candy. Nutrient-dense foods are better for overall health and weight loss.

“You can target fat loss”: Spot reduction doesn’t work. You can’t choose where you lose fat. Overall weight loss through diet and exercise will eventually reduce fat everywhere.

“Supplements can replace meals”: Meal replacement shakes and supplements can be convenient but shouldn’t replace whole foods. They lack the complete nutrition that real food provides.

“Eating late at night makes you gain weight”: It’s not about when you eat, but what and how much you eat. Consuming a lot of calories late at night can lead to weight gain, but so can eating too much at any time of day.

“All diets work the same for everyone”: There’s no one-size-fits-all diet. Different bodies respond differently to various foods and eating patterns. What works for one person might not work for another.

“Healthy food is always expensive”: It can be, but there are plenty of affordable, healthy options like beans, lentils, seasonal fruits, and veggies. Planning and cooking at home can also help save money.

“You need to eat small, frequent meals to boost metabolism”: The frequency of meals doesn’t significantly impact metabolism. What matters more is the total calorie intake and the quality of the food.

“Drinking lots of water will flush out fat”: While staying hydrated is important, water alone won’t burn fat. It helps with overall health and can aid in weight loss by making you feel full, but it’s not a magic solution.

“Weight loss is linear”: Weight loss often involves ups and downs. You might lose a lot at first, then hit a plateau. It’s normal, and it’s important to stay consistent and patient.

“You have to give up all your favorite foods”: Moderation is key. You don’t have to completely eliminate your favorite foods, just enjoy them in smaller portions and less frequently.

“Strength training will make women bulky”: Strength training is great for building lean muscle and boosting metabolism. It’s very difficult for women to become bulky due to their hormone levels.

“Diet foods are always healthy”: Many foods labeled as “diet” or “low-fat” can be high in sugars, sodium, and artificial ingredients. Whole, unprocessed foods are often healthier choices.

“You can lose weight quickly and keep it off”: Quick fixes rarely lead to long-term success. Sustainable weight loss takes time, and maintaining it requires ongoing healthy habits.

“You need to go on a special diet”: Instead of a temporary diet, aim for long-term changes in your eating habits. Balance, variety, and moderation are more effective for sustainable weight loss.

“Only big changes count”: Small changes can add up over time. Swapping soda for water, taking the stairs instead of the elevator, or adding a few extra veggies to your meals can make a big difference.

Remember, weight loss is personal and what works for one person might not work for another. The best approach is a balanced diet, regular exercise, and a healthy lifestyle.

[xcziel]

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[widevibratobitch]

my god. skinny people really just have like. No Idea huh just absolutely not a single clue lmao it's almost funny to watch fr but then id lie if i said i wouldn't fucking kill to be able to be that ignorant

[fattofitsure]

Fat burning solution check out

[sk1nny-trauma]

i just want my skin to be worthy of another’s touch, i want to look in the mirror without hatred and disgust, i don’t want to be the biggest in the group. i wanna feel loved my myself not betrayed. be beautiful not pitiful.