#Liquid Glucose

[chemanalystdata]

Liquid Glucose Prices, News, Trend, Graph, Chart, Forecast and Historical

 The Liquid Glucose market has been witnessing significant fluctuations in prices over recent years, driven by a variety of economic, industrial, and agricultural factors. As a critical ingredient in numerous industries, including food and beverage, pharmaceuticals, and confectionery, liquid glucose plays a vital role in global trade dynamics. The pricing trends of liquid glucose are influenced by several key factors, including the cost of raw materials, production processes, demand from end-use industries, and regional trade policies. In particular, corn prices, which serve as the primary raw material for producing liquid glucose, have a direct impact on market prices. Any variation in the supply or demand of corn, whether due to climatic conditions, geopolitical events, or agricultural policies, inevitably cascades into the pricing structure of liquid glucose.

Global demand for liquid glucose continues to grow, fueled by its versatile applications in food products such as candies, baked goods, and beverages, where it acts as a sweetener, humectant, and preservative. This rising demand exerts upward pressure on prices, particularly in regions with limited production capacity. In the pharmaceutical sector, liquid glucose is utilized in the formulation of syrups, tablets, and other medicinal products, further expanding its market footprint. The increased emphasis on health and wellness has also led to innovations in liquid glucose derivatives, catering to a broader spectrum of consumer preferences and thereby boosting demand. On the supply side, technological advancements in the production process have helped optimize costs, but persistent challenges such as energy costs and labor shortages can offset these gains. This creates a dynamic pricing environment that requires constant monitoring by stakeholders across the value chain.

Get Real time Prices for Liquid Glucose: https://www.chemanalyst.com/Pricing-data/liquid-glucose-1593

Regional factors also play a significant role in shaping liquid glucose prices. In Asia-Pacific, which dominates the market both in terms of production and consumption, countries like China and India are leading players due to their vast agricultural base and expanding industrial capabilities. However, fluctuations in local policies, such as import-export regulations and subsidies for corn farmers, can significantly impact regional pricing trends. Similarly, in North America, where liquid glucose is a key input for the food and beverage industry, pricing trends are heavily influenced by trade agreements and domestic corn production levels. In Europe, stringent quality standards and sustainability initiatives have added complexity to the pricing dynamics, with producers incurring additional costs to meet regulatory requirements.

In addition to traditional market drivers, sustainability and environmental concerns are emerging as influential factors in the liquid glucose market. Consumers and governments alike are placing greater emphasis on eco-friendly and sustainable production practices. This shift is prompting manufacturers to adopt greener technologies, such as enzymatic hydrolysis and energy-efficient processing methods, which, while beneficial for the environment, may result in higher production costs and subsequently impact pricing. Furthermore, the growing trend of bio-based products is opening new avenues for the liquid glucose market, albeit with its own set of pricing dynamics due to the higher costs associated with bio-based raw materials.

Another noteworthy trend impacting liquid glucose prices is the growing prominence of alternative sweeteners in the market. With the rising awareness of health issues such as obesity and diabetes, consumers are increasingly turning to low-calorie and natural sweeteners. While this trend poses a competitive challenge to liquid glucose, it also presents opportunities for innovation and diversification. Manufacturers are exploring ways to enhance the nutritional profile of liquid glucose or develop complementary products that align with changing consumer preferences. These efforts, however, require significant research and development investments, which could influence the overall cost structure and pricing strategies within the market.

Market competition is another critical aspect shaping liquid glucose prices. The presence of numerous small and large players intensifies price competition, particularly in regions with high production capacities. While larger players benefit from economies of scale and advanced production technologies, smaller manufacturers often compete on price, leading to narrower profit margins. This competitive landscape necessitates continuous innovation and efficiency improvements for players to maintain their market share and profitability.

The future outlook for liquid glucose prices suggests a complex interplay of factors. On one hand, technological advancements and process optimizations are expected to enhance production efficiency and stabilize prices. On the other hand, ongoing challenges such as climate change, geopolitical tensions, and regulatory changes could introduce new uncertainties. For instance, extreme weather events affecting corn production could lead to supply shortages and price spikes, while changes in trade policies could disrupt market dynamics. Additionally, the growing focus on sustainability and health-conscious consumer behavior is likely to shape demand patterns and pricing structures in the years to come.

To navigate this evolving landscape, industry stakeholders need to adopt proactive strategies. These include investing in research and development to create innovative and cost-effective products, diversifying sourcing options to mitigate supply chain risks, and leveraging data analytics to monitor market trends and make informed pricing decisions. Collaboration across the value chain—from farmers and raw material suppliers to manufacturers and distributors—is also crucial for ensuring stability and resilience in the liquid glucose market. By addressing these challenges and capitalizing on emerging opportunities, the industry can achieve sustainable growth while meeting the evolving needs of consumers and businesses worldwide.

Get Real time Prices for Liquid Glucose: https://www.chemanalyst.com/Pricing-data/liquid-glucose-1593

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ChemAnalyst

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Call: +49-221-6505-8833

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[bluecraftagro-blogs]

What is Liquid Glucose?

Liquid glucose is a vital ingredient used across industries, from food and beverages to pharmaceuticals and beyond. This blog explores what liquid glucose is, its uses, ingredients, and why Bluecraft Agro is a top choice among liquid glucose manufacturers in India. We'll also touch upon factors influencing liquid glucose price.

What is Liquid Glucose?

Liquid glucose, often referred to as glucose syrup, is a thick, clear liquid derived from the hydrolysis of starch. It is composed of glucose, maltose, and other polysaccharides, offering moisture retention, sweetness, and anti-crystallization properties that make it indispensable in various industries.

Liquid Glucose Uses

Liquid glucose is highly versatile and widely used in multiple applications:

Food Industry:

Adds sweetness and prevents crystallization in candies, chocolates, and syrups.

Retains moisture in baked goods such as cakes and cookies.

Improves texture and sheen in confectioneries and desserts.

Pharmaceuticals:

Acts as a stabilizing agent in medicinal syrups and tonics.

Improves shelf life and consistency in pharmaceutical products.

Beverages:

Enhances sweetness and flavor in energy drinks, sodas, and juices.

Industrial Uses:

Plays a role in the production of adhesives and paper products.

Liquid Glucose Ingredients

Liquid glucose is crafted using high-quality ingredients, ensuring it meets industry standards:

Starch: Obtained from maize, wheat, or rice.

Water: Facilitates the hydrolysis process.

Enzymes: Break down starch into glucose and other sugar components.

These ingredients are carefully processed to create a product suitable for diverse industrial needs.

Liquid Glucose Manufacturers in India

India is home to several trusted liquid glucose manufacturers, with Bluecraft Agro leading the way. Known for their cutting-edge technology, commitment to sustainability, and quality assurance, Bluecraft Agro provides high-grade liquid glucose for food, pharmaceutical, and industrial applications.

Factors Affecting Liquid Glucose Price

The price of liquid glucose can vary depending on:

Purity Levels: Higher purity commands a premium price.

Order Volume: Bulk orders often result in cost savings.

Market Demand: Seasonal demand fluctuations can impact pricing.

For competitive liquid glucose price quotes tailored to your needs, reach out to Bluecraft Agro for transparent and reliable solutions.

Why Choose Bluecraft Agro for Liquid Glucose?

Exceptional Quality: Premium-grade liquid glucose manufactured using advanced processes.

Sustainability: Environmentally friendly production methods.

Industry Expertise: Tailored solutions for diverse industrial requirements.

Fair Pricing: Competitive liquid glucose price without compromising on quality.

Conclusion

Liquid glucose is a cornerstone ingredient in numerous industries, thanks to its functional benefits and versatility. Whether you're sourcing for food production, pharmaceuticals, or other applications, partnering with a trusted manufacturer like Bluecraft Agro ensures consistent quality, dependable supply, and competitive liquid glucose price.

[akshatrasayan]

How to Choose a Liquid Glucose Manufacturer in Delhi: A Step-by-Step Guide

Liquid glucose is a versatile ingredient used across various industries, from food and beverages to pharmaceuticals and cosmetics. In a city like Delhi, which is a hub for manufacturing and trade, choosing the right liquid glucose manufacturer is crucial to ensure product quality, timely delivery, and cost-effectiveness. Whether you’re in the food industry, running a pharmaceutical business, or producing cosmetics, selecting a reliable supplier will have a direct impact on your end product’s quality and your business’s efficiency. This article provides a detailed guide on how to choose the best liquid glucose manufacturer in Delhi.

Liquid glucose, a versatile ingredient used in various industries like food, pharmaceuticals, and confectionery, requires careful consideration when choosing a manufacturer. Delhi, being a hub for chemical manufacturing, offers numerous options, but selecting the right one ensures product quality, reliability, and efficiency. Here's a complete guide to help you make an informed decision.

1. Check Certifications and Quality Standards

Look for manufacturers adhering to industry-recognized certifications like ISO, GMP, or FSSAI. These standards ensure that the liquid glucose meets safety, hygiene, and quality benchmarks critical for various applications.

2. Evaluate Product Range and Applications

Ensure the manufacturer offers a diverse range of liquid glucose grades catering to your specific industry needs, such as food-grade, pharmaceutical-grade, or industrial-grade. A versatile supplier can meet current and future demands.

3. Assess Manufacturing Capacity

Choose a manufacturer with sufficient production capacity to meet your requirements consistently. This is especially vital for businesses with high-volume needs.

4. Inspect Raw Material Sourcing

Reliable manufacturers source high-quality raw materials. Ask about their sourcing process to ensure they maintain consistent quality in their liquid glucose production.

5. Analyze Customization and Packaging Options

Some industries require specific formulations or packaging. A manufacturer offering customized solutions for liquid glucose ensures better compatibility with your processes and requirements.

6. Review Logistics and Supply Chain Efficiency

Timely delivery is crucial for uninterrupted operations. Opt for manufacturers with robust logistics and an efficient supply chain to avoid delays.

7. Verify Cost-Effectiveness

Compare prices among manufacturers, but prioritize quality over cost. The cheapest option might compromise quality, affecting your product and brand reputation.

8. Customer Reviews and Reputation

Look for testimonials, reviews, and references. A manufacturer with a strong track record of reliability and excellent customer service will provide added assurance.

9. Evaluate Technological Integration

Choose manufacturers using advanced production techniques for consistent quality and eco-friendly processes. Modern facilities often ensure superior products.

10. After-Sales Support

Select a manufacturer offering reliable after-sales services, including technical support and product guidance. This ensures smoother operations and quick resolutions to any issues.

Conclusion

Choosing the right liquid glucose manufacturer in Delhi involves evaluating several factors like quality standards, production capacity, customization options, and customer reviews. By following this guide, you can find a trusted partner to meet your business needs efficiently while ensuring top-notch product quality.

Make an informed choice to enhance your operations and maintain a competitive edge in the market!

[mksindustrialsolution]

MKS Industrial Solutions: Global Leaders For 15+ Years

MKS Industrial Solutions is an EPC-based organization providing turnkey solutions to different industries & a leading Manufacturer of Ring Dryer, Rotary Dryer, Spray Dryer, Flash  Dryer, MVR Evaporator, Multiple Effect Evaporator, Zero Liquid Discharge, & we also deal in Turnkey project of Rice & Corn based liquid Glucose & Fructose Plant, Sewage Treatment Plant, Effluent Treatment Plant, Industrial Ro Plant for various industries such as Chemical, Diary, Distillery, Pharmaceuticals, Automobile, Dairy , Zero Liquid Discharge Glucose & Starch industries etc.

[gujaratambujaexport]

Liquid Glucose Manufacturers & Production in India - Gujarat Ambuja Exports Ltd

Liquid Glucose Manufacturers and Production in India - Gujarat Ambuja Exports Ltd

Liquid Glucose, also known as Corn Syrup, is a purified water-based solution of saccharides derived from starch. The Ambuja Group processes and packs this product hygienically, ensuring it meets high-quality standards. Before being distributed to global markets, their liquid glucose undergoes strict quality testing based on well-defined parameters. This ensures that the product is safe, reliable, and effective for use in various applications, including food and beverages.

Liquid Glucose, also known as Corn Syrup, is a widely used food additive and ingredient in many countries. Made from high-quality corn starch, it undergoes a process involving high temperatures and acids under strict quality control. Two enzymatic reactions convert the starch into corn syrup. Liquid Glucose acts as a thickener and sweetener in foods, with moisture-retaining properties that keep products fresh.

As a leading manufacturer, Ambuja Group supplies liquid glucose to the baking and confectionery industries worldwide. Glucose syrup, made from sources like maize, wheat, rice, and potatoes, varies in viscosity and sweetness based on the extent of hydrolysis, rated by its "dextrose equivalent" (DE).

Total capacity: 620 MT/Day

Division: Starch

Plant locations: Himmatnagar, Sitarganj, Hubli, Chalisgaon

Liquid Glucose, also known as Sweetose, Corn Syrup, or simply Glucose, is produced through the partial hydrolysis of starch slurry by acid or enzyme. This process yields a mixture of carbohydrate molecules, resulting from the breakdown of long-chained polysaccharides in starch. By adjusting ingredient content, Liquid Glucose with various DE (Dextrose Equivalent) levels can be obtained for different uses.

Liquid Glucose is a clear, colorless, and viscous solution, making it ideal for applications requiring specific physical properties. It possesses functional characteristics such as high fermentability, viscosity, hygroscopicity, sweetness, and colligative properties. Additionally, it plays a significant role in Maillard’s reaction, essential for flavor and color development in food products.

The DE value of Liquid Glucose directly affects its properties, such as sweetness, freezing point depression, and osmotic pressure. In contrast, properties like cohesiveness, bodying characteristics, foam stabilisation, and prevention of sugar crystallisation are inversely related to the DE value. This variability allows for tailored applications in diverse industries.

The reducing action of glucose makes it unsuitable for use with strong oxidising agents, yet this incompatibility can offer advantages in certain applications.

With a production capacity of 620 MT/Day,Liquid Glucose is manufactured under the Starch division, with plant locations in Himmatnagar, Sitarganj, Hubli, and Chalisgaon. These facilities ensure a steady supply to meet market demands across various sectors, including food, pharmaceuticals, and industrial applications. The versatility and unique properties of Liquid Glucose make it a valuable ingredient in multiple formulations, enhancing product quality and functionality.

For More Information 

“Ambuja Tower”, Opp.Sindhu Bhavan, Sindhu Bhavan Road, Bodakdev, P.O. Thaltej Ahmedabad 380054.

 info@ambujagroup.com

 export@ambujagroup.com(Export Inquiries)

 jayvijay@ambujagroup.com(Investors Only)

 +91-79-61556678

https://www.ambujagroup.com/product/liquid-glucose-2/

[radoxoverseas]

Top Liquid Glucose Manufacturer in India — Premium Quality

In the modern food, pharmaceutical, and beverage industries, liquid glucose plays a crucial role as a versatile ingredient. From sweeteners to thickeners, it is used in a variety of applications, making it an essential product for manufacturers across India. If you’re looking for a top Liquid Glucose Manufacturer in India, Radox Overseas stands out as a trusted name committed to providing premium quality liquid glucose that meets your exact requirements.

What is Liquid Glucose?

Liquid glucose, also known as glucose syrup, is a sweet liquid made from the hydrolysis of starch. It is widely used in the food and beverage industry as a sweetener, thickening agent, and humectant (which helps retain moisture). Liquid glucose is produced by breaking down starch molecules into glucose, and depending on the dextrose equivalent (DE), it can have varying levels of sweetness and viscosity.

Why Choose Radox Overseas for Liquid Glucose?

Radox Overseas has built a strong reputation as one of the leading manufacturers of liquid glucose in India, known for their high standards of production, consistency, and customer satisfaction. Here’s why Radox Overseas should be your preferred partner for liquid glucose:

1. Uncompromising Quality Standards At Radox Overseas, quality is of utmost importance. They use state-of-the-art technology and stringent quality control processes to ensure that each batch of liquid glucose adheres to the highest quality standards. Their glucose syrup is produced from high-quality corn or other starch sources and is safe for consumption across various industries, including food, pharmaceuticals, and cosmetics.

2. Customizable Liquid Glucose One of the key strengths of Radox Overseas is their ability to provide customized liquid glucose solutions. Depending on your needs, they can offer different levels of sweetness and viscosity, making it suitable for a wide variety of applications: Food and Beverages: Used in candies, chocolates, ice cream, and beverages to enhance sweetness and texture. Pharmaceuticals: Acts as a base for syrups, cough medicines, and other liquid formulations.

Liquid glucose is used in a wide array of industries and products, some of which include:

Food Industry: It is used as a sweetener in candies, chocolates, caramel, toffees, soft drinks, and ice creams. Its ability to retain moisture makes it ideal for bakery products and confectioneries. Pharmaceuticals: Liquid glucose is used as a key ingredient in syrups, tonics, and oral rehydration solutions due to its easy absorption and quick energy release. Cosmetics: It is a humectant used in lotions, creams, shampoos, and other cosmetic products to help retain moisture and improve texture. Textiles & Adhesives: Liquid glucose is also used in the textile and paper industries for its adhesive properties.

Conclusion Choosing the right Liquid Glucose Manufacturer in India is crucial for your business’s success. By partnering with Radox Overseas, you gain access to a product that is not only high-quality but also reliable and cost-effective. With their industry-leading manufacturing practices, on-time delivery, and dedication to customer satisfaction, Radox Overseas stands as the best choice for businesses in need of premium liquid glucose solutions.

[silvergarnet12]

I am free from the worst drink(tm) <————just finished a glucose tolerance test.

[anshutiwari]

Liquid Glucose Benefits

LINK

1. Food Industry: Liquid glucose finds widespread use in the food industry due to its ability to enhance flavours, improve texture, and extend shelf life. Liquid glucose uses include serving as a sweetening agent and preventing the crystallisation in confectionery products, ice creams, and baked goods. Additionally, liquid glucose acts as a thickener, humectant, and bulking agent, contributing to the smooth texture of sauces, dressings, and beverages.

2. Pharmaceutical Industry: Because of the liquid glucose ingredients and composition mixture it plays a crucial role in the production of many pharmaceutical products. It is used as a binder in tablet formulations, providing cohesive properties to hold the ingredients together. Furthermore, it acts as a stabiliser in liquid medications, preventing separation and maintaining consistency.

3. Brewing and Fermentation: In the brewing industry, liquid glucose is used as a fermentable sugar source. It serves as an energy substrate for yeast during the fermentation process, resulting in the production of alcohol and carbon dioxide. Liquid glucose uses also extend to achieving the desired consistency and sweetness in beverages like beers and wines.

4. Cosmetics and Personal Care: Liquid glucose has gained popularity in the cosmetics industry due to its moisturising properties. It is utilised in skincare products, such as lotions and creams, to provide hydration and enhance the skin’s barrier function. Liquid glucose ingredients also contribute to the pleasant texture and viscosity of personal care items like shampoos and body washes.

[chemanalystdata]

Liquid Glucose Prices | Pricing | Trend | News | Database | Chart | Forecast

 Liquid Glucose, also known as glucose syrup, is a versatile sweetener extensively used in various industries, including confectionery, pharmaceuticals, beverages, and baked goods. It is primarily derived from starch, typically corn or wheat, and its composition can vary based on the intended use. One of the key factors that drive the liquid glucose market is the consistent demand from the food and beverage industry, where it serves as a vital ingredient in products that require moisture retention, smooth texture, and a glossy finish. As a result, liquid glucose prices tend to fluctuate in response to various global economic factors, agricultural production trends, and shifts in demand across different sectors.

In recent years, liquid glucose prices have experienced volatility due to a combination of factors, including raw material availability, energy costs, and transportation expenses. The production of liquid glucose depends heavily on the availability of corn or wheat starch, making the market sensitive to agricultural outputs. For instance, poor harvests due to adverse weather conditions or pest infestations can lead to a reduction in starch supply, thereby increasing production costs. Additionally, disruptions in the supply chain, whether from geopolitical tensions or logistical challenges, can further drive up prices. As global markets become increasingly interconnected, liquid glucose prices are also influenced by international trade policies, tariffs, and changes in the cost of raw materials, especially in regions where corn or wheat is imported for starch production.

Get Real Time Prices for Liquid Glucose: https://www.chemanalyst.com/Pricing-data/liquid-glucose-1593

Another significant factor affecting liquid glucose prices is the rising cost of energy. The production process for glucose syrup involves hydrolyzing starch in large manufacturing plants, which require substantial energy inputs. Any increase in the cost of energy, whether from electricity, gas, or oil, directly impacts the overall production cost. This situation has been particularly notable in regions facing energy crises or where energy prices have surged due to geopolitical factors. Manufacturers must either absorb these additional costs or pass them on to consumers, both of which can affect market dynamics and price fluctuations. Furthermore, transportation costs, which are tied to fuel prices, also play a critical role. Liquid glucose, being a heavy product often shipped in bulk, incurs substantial shipping expenses. As fuel prices rise, so do the costs of delivering liquid glucose to various markets, contributing to higher end-user prices.

The global liquid glucose market has also been impacted by increasing demand from the pharmaceutical industry, where glucose syrup is used as a base in syrups and medicines due to its viscosity and ability to improve texture. This additional demand can lead to tighter supply in the food and beverage sectors, potentially pushing up prices. Moreover, the ongoing development of new applications for liquid glucose, such as in bio-based materials and eco-friendly packaging solutions, is further driving demand, which can contribute to price fluctuations. The shift towards sustainable practices in several industries has placed additional pressure on starch manufacturers to produce liquid glucose in an environmentally friendly manner, which often involves higher production costs. These costs, in turn, are reflected in the market prices.

Despite these pressures, competition within the global market has somewhat mitigated extreme price spikes. Major producers of liquid glucose operate in various regions around the world, including North America, Europe, and Asia. This geographical diversification helps balance regional shortages and surpluses, although transportation and import-export duties can still create localized price differences. In some regions, government regulations regarding the use of genetically modified organisms (GMOs) in starch production have also influenced prices. For example, in areas where GMO corn is banned or restricted, starch production costs can be higher, leading to increased liquid glucose prices. Conversely, in regions where GMO crops are widely used, production costs are often lower, contributing to more competitive pricing.

Another factor influencing liquid glucose prices is the growing demand for natural and organic products. As consumers become more health-conscious, there is a rising preference for natural sweeteners, which has led some manufacturers to explore alternative sources for glucose production. Organic starch production is often more expensive due to the stringent agricultural practices required, and this additional cost is passed on to liquid glucose prices. However, as the market for organic and non-GMO products expands, there is potential for economies of scale to reduce these costs over time.

In conclusion, the liquid glucose market is shaped by a variety of factors that contribute to price fluctuations, including raw material availability, energy costs, transportation expenses, and shifts in demand across different industries. Agricultural production trends, geopolitical tensions, and international trade policies also play significant roles in determining the global prices of liquid glucose. As new applications for glucose syrup continue to emerge, particularly in the pharmaceutical and eco-friendly sectors, demand is expected to rise, which may lead to further price adjustments. While competition among producers helps to balance some of these pressures, localized factors such as energy costs and government regulations can still lead to regional differences in pricing. Therefore, businesses that rely on liquid glucose must stay informed about market trends and be prepared to adapt to changing conditions.

Get Real Time Prices for Liquid Glucose: https://www.chemanalyst.com/Pricing-data/liquid-glucose-1593

Contact Us:

ChemAnalyst

GmbH - S-01, 2.floor, Subbelrather Straße,

15a Cologne, 50823, Germany

Call: +49-221-6505-8833

Email: sales@chemanalyst.com

Website: https://www.chemanalyst.com

[bluecraftagro-blogs]

Leading Liquid Glucose Suppliers in India – Food-Grade Quality Guaranteed

Liquid glucose suppliers

Liquid glucose is sugar that’s been turned into a thick, syrupy liquid to make cooking and baking easier. It is typically a derivative of Maize starch. Firstly, starch is extracted from maize plants and then treated with enzymes that break it down into smaller molecules. This solution is then refined and concentrated to increase its density to achieve the end product. The enzymatic process of breaking down starch to make simple sugars like glucose, is called Starch Hydrolysis. liquid glucose suppliers

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[thedeathwitchescats]

If you feel the need to gift your chronically ill friends things for whatever reason, here is my "starter pack/gift guide"

A pack of their favorite gateorade flavor, great for hydration, tastes good, easy and quick. Body armor, prime, etc are also good options if they dont like gateorade

Some of their favorite powder electrolytes. Liquid IV and drip drop are some good options. There are also the generic brand electrolyte packets at Walmart, I think they taste good. There is also bouy if they like the squeezy ones, i dont but if they do bouy has an unflavored one as well as like 30 different options

Kt tape. Regular, extreme strength, cooling, heating, literally any type of kt tape. They can probably find a use for it. Most ((not all but most)) chronically ill people, at least the ones I know, suffer from some type of joint issues and kt tape is a life saver. On this vein, I would stray away from braces unless you know what joints/muscles specifically give them the most trouble, kt tape is a bit more versatile

Compression socks, there are cute ones on Amazon, Walmart, many small business sell some nice ones. I would go for a higher compression, or at least upwards of 15 mmhg, for the best chance of them being worth it

Temperature devices, im putting these in the same bullet point bc it felt unnecessary to put ice packs and heating pads in different points. Ice packs are really nice for swelling and heating pads are really good for pain. Both are a good option ALWAYS. I will say, the reusable ice packs give you a better bang for your buck than the single use crack and use ones.

Their comfort foods. A bit of an ed tw for this bullet point, but i have noticed quite a few of my fellow chronic illness sufferers deal with an ed, and while it isnt all of us, those who do probably find it a bit extra hard to eat on rough days. So comfort foods/snacks

If they have to take their blood sugar for things, lancets. They usually come in like 100 packs for really cheap, like under 5 bucks cheap. Just check to see the brand of their lancing pen before you buy them tho

Batteries, it sounds weird but stay with me. Do you know how many medical devices I have that require batteries?? MANY. My hr monitor, my glucose monitor, my blood pressure monitor- like bro, a pack of triple a batteries will mean more than you think trust

A weighted blanket/stuffie. Stuffies are cute and easy to carry around, blankets are nice when you need some extra weight

If they have a service animal, an accessory for their vest/leash/collar could be nice

One of those reacher things that grab things for you. I want one of those. When your stuck in bed, cant move, ill, in pain and suddenly drop your mother fucking phone cord off the side of your bed and now you have to MOVE and grab it- 10/10 worst experience. One of those grabby things would be amazing

A migraine cap. I got mine from target but I have seen them at Walmart, on Amazon, weirdly one on depop, some on shein, some at places like tj maxx, etc. Migraine caps are especially wonderful for those days where your shut in your room, blinds drawn, fans off, three ice packs on you in constant rotation, barely mobile and for some gods forsaken reason your blinds wont close all the way so the light keeps catching your eyes and making you want to lose your ever loving shit bc you cant move to fuck with them. And more normal experiences Im sure lmao

If your short on funds, just being there with them, listening to them, watching a movie, body doubling so they can get some help with chores, running errands with them, literally anything so they remember their a human person with human feelings that you love and care abt. Who knows, it might help you feel better too

More than anything, listening to what they want and need is a bigger gift than most think

[rain-reads-fanfic]

EVIL FOODS:

-Meat, esp red meat

Pesticides galore! Not to mention the meat industry is disgusting.

-Milk and dairy in every form

Milk is acidic and basically liquid fat. Like the meat industry, the dairy industry is gross and full of lies.

-Artificial sugar

Processed sugar is the DEVIL. Your body is not built to handle it in large amounts and it causes an array of health issues. Don't stop eating fruit though, that's 100% natural and good for you.

-Pop and diet pop

I know a lot of 4n4 girlies aren't going to love this, but diet pop is just as bad, if not worse for you than regular pop. Just suck it up and drink water babe.

-Processed Carbs (Complex carbs are your friend though!!!)

We have been lied to, carbs aren't all bad! Your brain NEEDS glucose to function! White bread, non whole wheat pasta, potatoes, white rice, and cereal are all carbs you should avoid. Anything whole wheat and whole grain is safe, and it's always all about moderation.

-Large amounts of caffeine

A cup of coffee a day is fine, it's almost 0 cals and increases your metabolism. Large amounts of sugary creamer and acidic coffee can damage your teeth and stomach lining though, so always have it in moderation.