#Lemon herbal tea for health
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Is lemon tea good for diabetes?
This article is originally published on Freedom from Diabetes website, available here. Tea is a most imporatant in Indian culture, their day is not start without tea. There are many types in tea. Black tea, milk tea, green tea, herbal tea etc. India is the worldâs second-largest producer of tea, and the largest tea-drinking nation, with over 60% of its 138 crore population being tea drinkers. There are many benefits to drinking tea. Teas are anti-inflammatory and have been shown to boost oneâs immunity system, as well as help prevent clogged arteries and heart disease, and even cancer. For diabetics, there are certain drawbacks to be reckoned with. Most pressingly, sweetening the tea with sugar or honey, as most people do, will affect blood sugar regulation, and worsen oneâs condition. The addition of milk to tea again, a common way of drinking tea also decreases the insulin-sensitizing property of tea.
Tea benefits for diabetics
Diabetics should have herbal tea. Without added sugar and milk teas help to lowering blood sugar and improving the bodyâs sensitivity to insulin. There is no shortage of variety from which to make one's choice. For example, green tea has been shown to reduce inflammation as well as help control blood sugar levels.
As does black tea and chamomile, the latter of which also protects the body from oxidative stress. Or, if one prefers oneâs teas sweetened, they may opt for cinnamon tea. Hibiscus tea has also been shown to reduce insulin resistance.
And if you are overwhelmed by choices or a little bit lost, donât worry. "Diablissâs herbal lemon teas" are as good a place as any to start. If the lemon flavor doesnât work for you, you can choose from a variety of flavors including ginger, masala chai, and, of course, lemon.
Lemon Herbal teas flavored with lemon juice can lead to reduced glucose synthesis and thus, reduced blood sugar levels. Lemon juice is able to fight inflammation, a common trigger for insulin resistance.
In addition to lemon other ingredients found in Diablissâ Herbal Diabetes-Friendly Teas include pomegranate, black pepper, fenugreek, ginger, turmeric, and amla.
Pomegranate Pomegranate have a Glycemic Load of 18, and to contain compounds such as punicalagin, which have anti-diabetes effects.
Fenugreek Fenugreek, has ability to lower blood sugar levels and is a staple in the kitchen as a vegetable and the seeds are a robust condiment.
Tumeric Tumeric, or Haldi, as it is known across the Indian sub-continent, is another BSL regulating spice, in Diablissâs herbal lemon tea. Turmeric is a powerful anti-inflammatory. If your grandmother made you apply Haldi powder to your bruises and scrapes, she was spot on! Ginger, meanwhile, when consumed in moderation, can help regulate insulin production.
Amla Amla, along with keeping blood sugar under control, also promotes healthy weight loss and strengthens the immune system.
To conclude, while the tea comes with a great many benefits, it is not necessarily the best option for those with diabetes. However, herbal teas, are a good alternative, and going by customer reviews Diabliss can be said to be a healthy and tasty substitute.
If you want to learn more about this, please click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
#Diabliss Herbal Lemon Tea#Diabliss Lemon Tea#Herbal Lemon Tea for diabetes#Diabetic-friendly lemon tea#Diabliss tea benefits#Lemon tea for blood sugar#Herbal tea for diabetes control#Diabliss herbal tea ingredients#Sugar-free lemon tea#Diabliss herbal tea effects#Lemon herbal tea for health#Diabliss tea for weight management
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Took me 32 years but I finally learned to like teas in all forms đ
#been on a health journey and one thing thatâs helping me not do caffeine is decaf and herbal tea#previously Iâve been having the same blend + combo#rose + rose hip + ginger root + goji berries + sometimes Damiana#but I recently had headaches nonstop and started drinking fresh rosemary tea which helps plus Iâve started to add lemon balm to that one for#anxiety#and now Iâm having decaf green tea with some#honey to make it#actually taste good lol#anyways Iâm just excited I can have tea without cream + sugar nowadays đđŤśđź#proud of me#trying to also build my tolerance to things I donât immediately enjoy#đ¤ˇđťââď¸đ¤ˇđťââď¸đ¤ˇđťââď¸ itâs been helping#about me#personal#cream writes#natural medicine#herbal tea
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*ignore the shaking of my camera, my tripod is not as sturdy.
Always consult with your medical doctor before taking any herbs.
LEMON BALM
Herb of the day is. Melissa officinalis bka Lemon Balm
It is used to treat fevers, colds, depression, hysteria, anxiety, improves digestion and it is considered a memory booster.
It can rapidly improves wounds and improve thyroids issues. Lemon Balm has antioxidants and has antiviral properties.
Providing a calming and sedative effect to the temple.
I enjoy lemon balm in tea form and I also give it to my son a little before bed.
Have you tried Lemon Balm?
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to be a little healthierâ.ŕłŕż*:シđ
quick disclaimer, i am NOT a doctor and i can only speak from my own experience and things that i've learned and applied. this is from what i researched and i will be linking sourcesâŚđŹđ
with that being said in this post im going to be talking about health and wellness tips to stay healthy, glowing and vibrant â¨đ take care of urself, and lets start
i've been drinking chia seed water in the morning and if ur curious about this i recommend researching but here's what i researched.
this tip i've talked about before on my blog, but drinking herbal teas before bed because of how it improves skin and overall health
drink water on an empty stomach as soon as u wake up
hot water + turmeric + lemon (anti inflammatory properties)
taking a spoonful of honey
a lot of people take honey only when they are sick and need to soothe their throat but honey is so beneficial on its own too. honey is used as an anti-inflammatory, antioxidant and antibacterial agent. here is my source.
another tip i've talked about on my blog but chlorophyll water is rly good for u too and i take mine with some lemon
DRINKING KOMBUCHA
to finish off this post, remember to take ur vitamins, get enough sleep, and smile đ
#honeytonedhottieâď¸#it girl#becoming that girl#self care#that girl#self love#it girl energy#dream girl tips#dream girl#dream life#self care tips#self development#self improvement tips#self improvement#healing#healing journey#wellness girlie#health and wellness#green juice girlie#hyper femininity#hyper feminine#girly#girl blog#girl blogging#princess#tips#glowing#self growth
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herbal teas guide â
đżđ having conversations with my mutuals all over the world, i was stunned to find out that not every country/culture practices drinking herbal teas for health issues. as a slavic person i decided to create this little guide because â and i'm saying this as a skeptical person who hates superstitions â they really work. đđż
mint tea (mentha piperita) is for digestion and relaxation chamomile tea (matricaria chamomilla) is for digestive system horsetail tea (equisetum arvense) is for skin, hair, nails condition, remineralization and circulatory system linden tea (tilia cordata) is for a cold lemon balm tea (melissa officinalis) is for relaxation and sleep nettle tea (uritca dioica) is for urinary tract sage tea (salvia officinalis) is for when your throat or teeth hurt fennel tea (funiculum vulgare) is for digestive system white mulberry tea (morus alba) is for carbohydrate metabolism pansy tea (viola tricolor) is for clean skin and body detox purge tea (cistus incanus) is for immunity hawthorn tea (crataegus monogyna) is for heart and circulatory system damian leaves tea (turnera diffusa) is for anxiety and libido dandelion tea (taraxacum officinale) is for liver, stomach and digestion st john's wort tea (hypericum perforatum) is for emotional balance, good mood, digestive system and kidney function
đżđ to create this guide i was using a booklet from my pharmacy store. if you google them, you will find out that each of these have even more usage methods than the ones listed. đđż
đżđ if you're from a different country/culture and you know more herbal teas like these, feel free to add them. đđż
#felt extra this evening but ive been planning to make it for a few weeks now#posted by me#slavic#polish#poland#herbs#herbal#organic#health and wellness#tea#guide
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Lord Apollo Deep dive
Lord Apollon is an amazing god, he is a healer, but he is also the destroyer of health, the same string that holds his bow and arrows of misery is the same in his lyre that he makes beautiful songs and lyrics with, he deserves respect as a god and as a Father. I adore Lord Apollon as a worshiper and as a researcher, no matter how harsh he may be. May you not judge lord Apollon from his myths and remember his actions of good. May all worshipers of devotees Tell of his amazingness.
God of - prophecy and oracles, Music, song and poetry, archery, healing, plague and disease, and the protection of the young, divine distance, fertility, knowledge, dancing, wolves, locust, doorways, mice, entrances, foreigners, happy travels, light, omens, averting evil and harm, boundaries, and borders, laurels, mildews, the god who punishes and destroys, he helps and wards off evil, he protects the flocks and cattle, the foundation of towns and the establishment of civil constitutions, protection of young boys, god of purification, heâs also a Psychopomp.
Symbols-Â The lyre, Silver bow & arrows, Dolphins, Swans, Crows, Ravens, Lions, Wolves, Wolves, Mice, Griffins, Hawks, Snakes, Laurel wreath, Fire/flame, The sun/sunlight, Tripod, ApplesÂ
Incense/scents -Â Bay, Frankincense, Cypress, Clove, Cinnamon, Mugwort, Myrrh, hythincath, Rays of light radiating from his head, Branch of laurel, Wreath, amber, myrrh, lily of the valley, frankinscences, orange, lemongrass, marjoram
Colors ⢠orange and yellow, red, gold and pure white blue, pink (means healing) purple and green (associated with the Oracle)
Herbs⢠Palm Tree, Apple Tree, Poplar Tree, Mistletoe, cinnamon, myrrh, bay leafs, sunflowers and red roses, oak wood, cypress (his veey dear friend ((not a lover or crush))), mint, heliotrope, Goldenseal, Date Palm, orange, lemongrass, marjoram
elements ⢠his element is light
Day, month and festivals⢠Yule, Midsummer, May, sunday, his festivals are Noumenia, Delphinia, Thargelia, Apatouria, Pyanepsia, Asklepia (maybe), Pandia (maybe)
Patron of - medicine, mental health, physical health, therapy, the alphabet/words, defender of herds and flocks, justice, prophecy, and mental and moral purity, herdsmen and shepherds, anything in the medical field.
What I resonate with him ⢠resseces pieces (I forgot why),  Raven, lyre, lemonade, yellow, sun, bob Ross, painting, singing, humming, melody, Oracleâs, prophecies, knowledge, Purification, suns/ stars Â
Crystalsâ˘Sunstone, Citrine, Carnelian, Clear Quartz, Pyrite, Selenite, Lapis Lazuli
His sacred items - Bow and arrows; lyre; the wreath of laurel leaves (he wears that which is to be understood as Daphneâs hair.)Â
Planet - The sunÂ
Tarot card- the sun, the chariot
Number - 7Â
Animals - Wolf, griffin, dolphins, Swans, foxes, roe deer, swans, cicadas, hawks, ravens, crows, foxes, mice, and snakes
Signs he's reaching out⢠Significant Dream Encounters of him, Frequent Solar Imagery, Increased Interest in the Arts, Strong Connection to Healing, seeing his Symbols and Animals, having ��Prophetic Experiences, finding yourself seeking the truth all of the sudden, Attraction to Light and Warmth
What u could put on his alter ⢠Sun water, Wine (diluted with pure water), Milk, Olive oil, Herbal teas, Honey, honey cakes, Orange and lemon pastries, Lamb meat,  goat meat, Fruits, Cheeses, Wheat, Breads, Golden objects (ex- such as gold bowls, gold wine cups, flakes of gold), Bows and arrows (real or fake), art, Images of the sun, All musical instruments, (especially stringed instruments), Wolf imagery, dolphin imagery, Any images of birds (especially crows and swans), Yellow, gold, and white candles, Incense he likes. He likes his alters Neat, clean, not cluttered, orderly, surround him with who he loves (ex- past lovers, Leto, artemis) , add images of wolves, mice, and ravens, Wine, incense, gifts of solar imagery, orangesÂ
Other titles of apollon⢠ABAEUS/ Abaios (derived from the town of Abae in Phocis),
ACERSEâ˛COMES/AkersekomĂŞs (Apollo expressive of his beautiful hair which was never cut or shorn.) ACEâ˛SIUS/ Akesios (surname of Apollo, under which he was worshipped in Elis, This surname, which has the same meaning as akestĂ´r and alexikakos as the god of averter of evil), ACESTOR/AkestĂ´r (A surname of Apollo which characterises him as the god of the healing art, or in general as the averter of evil, like akesios), ACTIACUS (a surname of Apollo, derived from Actium, AEGLEâ˛TES/AiglĂŞtĂŞs (that is, the radiant god), AGEâ˛TOR/AgĂŞtĂ´r (a surname given to several gods, example is Zeus at Lacedaemon) AGOâ˛NIUS/AgĂ´nios (a surname or epithet of several gods, like Zeus), AGRAEUS/Agraios (the hunter a surname of Apollo After he had killed the lion of Cithaeron), AGYIEUS/Aguieus (a a title describing him as the protector of the streets and public places), ALEXIâ˛CACUS/ Alexikakos (the averter of evil, is a surname given by the Greeks to several deities like Zeus.), AMAZOâ˛NIUS/ Amazonios, AMYCLAEUS/Amuklaios, ARCHEâ˛GETES/ArchĂŞgetĂŞs (A surname of Apollo, under which he was worshipped in several places, as at Naxos in Sicily), Megara (The name has reference either to Apollo as the leader and protector of colonies, or as the founder of towns in general, in which case the import of the name is the same as theos patroĂ´s.),  BOEDROâ˛MIUS/ BoĂŞdromios (the helper in distress), CARNEIUS/ Karneiosx, CATAEâ˛BATES/KataibatĂŞs (invoked by this name to grant a happy return home, katabasis (to those who were travelling abroad), CHRYSAOR/ChrusaĂ´r) (The god with the golden sword or arms), CLAâ˛RIUS/ Klarios (derived from his celebrated temple at Claros in Asia Minor), COâ˛RYDUS/Korudos (from the temple eighty stadia from Corone, on the sea-coast),  CYâ˛NTHIUS and CYâ˛NTHIA/Kunthia and Kunthios (surnames of Artemis and Apollo from island of Delos, which is their birthplace), DAPHNAEUS and DAPHNAEA/Daphnaia and Daphnaios (surnames of Artemis and Apollo), DECATEâ˛PHORUS/ DekatĂŞphoros (that is, the god to whom the tenth part of the booty is dedicated), DEâ˛LIUS and DEâ˛LIA/ DĂŞlios and DĂŞlia or DĂŞlias (surnames of Apollo and Artemis respectively), DELPHINIUS and DELPHIâ˛NIA/ Delphinia (a surname of Artemis at Athens & The masculine form Delphinius is used as a surname of Apollo), EPACTAEUS or EPAâ˛CTIUS/ Epaktaios or Epaktios (the god worshipped on the coast, was also used as a surname of Poseidon in Samos) EPIBATEâ˛RIUS/ EpibatĂŞrios (the god who conducts men on board a ship), EPICUâ˛RIUS/ Epikourios (the helper),
EUTRESITES/EutrĂŞsitĂŞs (derived from Eutresis, where he had a ancient Oracle), GALAâ˛XIUS/Galaxios a (from Boeotia, derived from the stream Galaxius),
HEBDOMAâ˛GETES/HebdomagetĂŞs (was derived from the fact of sacrifices being offered to him on the seventh of every month, the seventh of some month which became the god's birthday), HECAERGUS/Hekaergos (same meaning as Hecaerge in the case of Artemis),HYâ˛LATUS/Hulatos (derived from the town of Hyle in Crete, which was sacred to him), INTONSUS/unshorn, (surname of Apollo and Bacchus showing the eternal youth of these gods, beacuse the Greek youths allowed their hair to grow until they attained the age of manhood), ISMEâ˛NIUS/Ismenios (A surname of Apollo at Thebes), ISOâ˛DETES/IsodetĂŞg (the god who binds all equally, is also used as a surname of Pluto),Iâ˛XIUS/Ixios (derived from a district of the island of Rhodes which was called Ixiae or Ixia.), LAPHRAEUS/Laphraios (a surname of Apollo at Calydon), LEUCAâ˛DIUS/ Leukasios (a son of Icarius and Polycaste, and a brother of Penelope and Alyzeus. Leucas was believed to have derived its name from him), LIBYSTIâ˛NUS, LOEâ˛MIUS/Loimios (the deliverer from plague),
LOâ˛XIAS/Loxias (derived by some from his intricate and ambiguous oracles), LYCEâ˛GENES/LukĂŞgenĂŞs (describing him either as the god born in Lycia, or as the god born of light), LYCEIUS/Lukeios (the meaning is not quite certain, some derive it from lukos, a wolf, so that it would mean "the wolf-slayer;" others from lukĂŞ, light, according to which it would mean "the giver of light;"), LYâ˛CIUS/Lukios (the Lycian, a surname of Apollo, who was worshipped in several places of Lycia),
LYCOâ˛REUS/LukĂ´reus (A surname of Apollo perhaps in the same sense as Lyceius), MALEATES/MaleatĂŞs  (surname of Apollo, derived from cape Malea, in the south of Laconia),MARMARINUS/Marmarinos (the god of marble), MALLOEIS and MELUS/MĂŞlos (A son of Manto, from which the sanctuary of Apollo Malloeis in Lesbos was believed to have derived its name), MOIRAâ˛GETES/MoiragetĂŞs (the guide or leader of fate, occurs as a surname of Zeus and Apollo at Delphi) MUSAâ˛GETES/MUSAE (?), NOâ˛MIUS/Noumios (surname of divinities protecting the pastures and shepherds sheared with Apollo, Pan. Hermes, and Aristaeus) ONCAEUS/Onkaios (a surname of Apollo derived from Oncesium on the river Ladon in Arcadia), PAEAN/Paian, PaiĂŞĂ´n or PaiĂ´n (meaning "the healing," however, used also in the more general sense of deliverer from any evil or calamity, PAGASAEUS/ Pagasaios/the Pagasaean, from Pegasus, or Pegasae, (town in Thessaly, uses the surname of Apollo there.), PALATIâ˛NUS, (surname of Apollo at Rome), PARNOâ˛PIUS/Paruopios (the expeller of locusts) paruĂ´ps (a surname of Apollo, under which he had a statue on the acropolis at Athen), PARRHAâ˛SIUS/Parrastos (A surname of Apollo, who had a sanctuary on Mount Lyceius, meaning âthe helperâ, PATAREUS/Patareus (derived from the Lycian town of Patara, where the god used to spend the six winter months in every year), PHILEâ˛SIUS/PhilĂŞsios (surname of Apollo at Didyma, where Branchus was said to have founded a sanctuary of the god, and to have introduced his worship) PHOEBUS/ Phoibos (the shining, pure or bright, occurs both as an epithet and a name of Apollo), PHYâ˛XIUS/Phuzios (the god who protects fugitives, also occurs as a surname of Zeus in Thessaly), PYâ˛THIUS/Puthios the Pythian, from Pytho (the ancient name of Delphi, often occurs as a surname of Apollo), SALGANEUS/Salganeus (a surname of Apollo, derived from the town of Salganeus in Boeotia), SARPEDONIUS and SARPEDOâ˛NIA/SarpĂŞdonia (a surname of Artemis, derived from cape Sarpedon in Cilicia, where she had a temple with an oracle, The masculine Sarpedonius occurs as a surname of Apollo in Cilicia.) SMINTHEUS/Smintheus (a surname of Apollo, which is derived by some from sminthos, a mouse, and from the town of Sminthe in Troas), SPOâ˛DIUS/Spodios (a surname of Apollo at Thebes, derived from spodos, ashes, because his altar consisted of the ashes of the victims which had been sacrificed to him.), TEGYREâ˛IUS/TegurĂŞios (a surname of Apollo, derived from the town of Tegyra in Boeotia. where, according to some traditions, the god had been born), TELMIâ˛SSIUS/Telmissios (a surname of Apollo derived from the Lycian town of Telnissus or Telmessus),TEMENITES/TemenitĂŞs (a surname of Apollo, derived from his sacred temenus in the neighbourhood of Syracuse), THEOXEâ˛NIUS/Theoxenios (a surname of Apollo and Hermes), THYMBRAEUS/Thumbraios (A surname of Apollo, derived from a place in Troas called Thymbra, where he had a temple in which Achilles was wounded, or from a neighboring hill of the same name), ZOSTERIUS and ZOSTEâ˛RIA/ZĂ´stĂŞria (a surname of Athena among the Epicnemidian Locrians, The masculine form Zosterius occurs as a surname of Apollo in Attica, on the slip of land stretching into the sea between Phaleron and Sunium)
Epithetsâ˘Abaeus, Apollo Acesius, Acestor, Acraephiaeus Apollo, Acraephius Apollo, Actiacus Apollo, Apollo Actiacus, Apollo Aegletes, Agetor, Agonius, Agraeus, Agyieus, Alexicacus,Amazonius, Anextiomarus, Aphetor Apollo, Aphetorius Apollo, Apollo Musagetes, Apollo Soranus, Apollo Apotropaeus, Apulu, Archegetes, Argyrotoxus Apollo, Apollo Articenens, Apollo Averruncus, Apollo Clarius, Apollo Coelispex, Apollo Culicarius, Apollo Cynthius, Apollo Cynthogenes, Delius Apollo, Apollo Delius, Apollo Delphinius, Apollo Didymaeus, Apollo Epicurius  Apollo Galaxius, Apollo Genetor, HecaĂŤrgus Apollo, Apollo Hecebolus, Hekatos, Helius Apollo, Apollo Helius, Apollo Iatromantis, Apollo Iatrus, Apollo Ismenius, Kourotrophos, Apollo Leschenorius, Leucadius, Apollo Loxias, Apollo Lycegenes, Lyceus, Apollo Lycoctonus, Manticus Apollo, Apollo Medicus, Apollo Nomius, Apollo Nymphegetes, Paean (god), Apollo Paean, Apollo Parnopius, Apollo PatroĂźs, Apollo Phanaeus, Ptoion, Ptous, Pythius Apollo, Apollo Pythius, Apollo Smintheus, Apollo Sosianus, Thyraeus, Virotutis. (Iâm not gonna put who, why or what the epithets are, cut me some slack đ)
Equivalents⢠Abru (Berber), Horus & Ra (Egyptian), Aplu (Etruscan), Helios (Greek), Apollo & Janus (Roman), Nergal (Aplu Enlil) (Semitic)
Offeringsâ˘Â Candles (heâs the god of light), Paint brushes/paints, Canvases, Colored pencils, markers, crayons, Collages, Journals, Art books, Art prints, Anything you mad, Sculptures, Zines, Stickers, Any art supplies, Music boxes, Records, CDs,Cassettes, Record players,radios, MP3, Headphones, Music posters, Band merch, Instruments (especially String instruments), Dance shoes, Concert tickets, CD book holders, Sun and Light imagery, Sunscreen, Aloe for sunburns, Golden objects, Matches, Candles, Sunflowers/sunflower seeds, First aid kits, Medicine, Pain relievers, Band - aids, Ice/heat packs, Rice socks, face Masks, Aloe, Ambulance toy cars,Adaptive aids, Darts, Bow and arrows, Arrow quiver, Dart board, Targets used in archery, Bullseye used in archery, Snake skins, Snake imagery (ex - Python), Laurels, Bay leaves (because of Daphne), Palm trees (based on his birth myth), Ravens/Crows related things,  Crow feathers, Cattle/turtles (related to Hermes birth myth), Swans (the animals Pull His chariot), Hyacinths (Hyacinthus is his past lover), Locks of hair, Vanilla flavored/scented things , Honey, Sunny D drink, Lemons/lemon juice, Oranges/orange juice, Citrus, Water, chocolate milk (UPG), molten orange-scented wax cube used on an oil burner, The first bite of every meal (keep a tea plate close by at mealtimes), Pot Pourri, visit a clairvoyant, Welcome foreigners, teach others your own culture/language, make sure foreigners are able to find helpful resources and social life in your community, Make sure the street outside your house is clean and secure, Resin, Sun-shaped cookies or cakes, Wine, Golden cakes, Golden raisins.
Devonatal- Donate to medical charities, Support beginner indie artists and musicians, Sing to Him, Play musical instruments for Him, Hold dance parties in his honor, Make a playlist for Him and listen to it, Read poetry to Him, Take care of your mental health in his honor, take your medicine in his honor, Try/do archery in his honor, Try/do different types of divination (ex- Tarot/Oracle decks, Pendulums, Rune stones, Charm casting supplies, Crystal balls, Scrying bowls, Cookie fortunes, Tea leaves), Try and wake up early and watch the sun rise, Go for a walk and feel the warmth from the sun, Let more sunlight into your home/room, Learn a musical instrument, learn how to sing, Learn simple medical care (ex- CPR), research his family in his honor,  research Apollon, Attend pride, advocate for  LGBT+ rights, Wear yellow clothing in his honor, wear orange clothing in his honor, Honor Leto and Artemis in his honor, Pray to Him/ speak to Him often (ex- for guidance, healing/good health, and new inspiration, protection, improvement in your mental health, fertility, ecstasy, for everything going well in the health aspect),  Dance and sing to your favorite songs or songs youâd think He would like,  Throw a feast in His honor, Support/donate to your local Hospital in his honor, Exercise in his honor, Get vaccinated in his honor, Get STI tested in his honor, practice Self care in his honor, Keep a first aid kit at home/in your car in his honor, Learn about alternative medicine in his honor, Advocate for accessible in his honor, Advocate for disability rights in his honor, Volunteer at a hospital in his honor, Give blood/plasma in his honor; Volunteer at a retirement home in his honor, Learn about anatomy/biology/nutrition in his honor, Learn about health conditions/rare disorders in his honor, Eat healthy for your body in his honor, Help fund surgeries if you can in his honor, Trip sit for someone in his honor, Listen to your body when it needs something in his honor , Sunbathe in his honor, Wear sunscreen in his honor,  Start a garden in his honor, Make sun water in his honor, Music Go to a concert/show, Listen to music in his honor, Make a playlist for someone you love in his honor, dance in general in his honor, Sing in general in his honor, Support local bands in his honor, Explore new music in his honor, Daily tarot card/rune stones sessions in his honor, Make an oracle deck in his honor, Give divination readings in his honor, do Shadow work in his honor , do Colormancy in his honor, Make something in his honor, Draw in his honor, paint in his honor, craft in his honor, Color something for him, Make a zine in his honor, Go see a play in his honor, Get a tattoo in his honor, Throw darts in his honor, Use a slingshot in his honor, Go to a shooting range in his honor, follow and support artist/poet YouTubers and their social media, Check in with your neighbors, do Photography (painting with light), light a candle in his honor because heâs the ofâŚlight!
Crystalâ˘Sunstone, Citrine, Carnelian, Clear Quartz, Pyrite, Selenite, Lapis Lazuli, amber, calcite (only the color honey/yellow), quartz (rutilated or clear), rose quartz.
Parentage⢠Zues and LetoÂ
Siblings⢠his full sibling was his twin Artemis, His half siblings were Athena, Hermes, Dionysus, Aphrodite, Ares, Hephaestus and Persephone, Heracles, Ares, Perseus, Hebe, Aphrodite, Athena, Some Muses, Eileithyia.
Works well with⢠people who are respectful, and are honest, and not boastful.Â
Jewelry ⢠friendship bracelets
Hates⢠saying that your better than him, (too boastful), being to stubborn to learn (he is the god of knowledge.), and anything contradicting his godlynessÂ
Mortal or immortal ⢠immortal.
Zodiac ⢠Leo.Â
Curses⢠Sickness, and often seeing yourself lying, and in trouble.
Blessings⢠your healthy and protection and purification.Â
Vows/omans⢠he swears he will be Hermes best friend, and that he will never marry (the muses myth) because he swore he would never because he couldn't choose between all the Muses, not usually used in modern day, he could be married but it is a version of a myth, he could date. just never marry.
Morals⢠Morally grey.
Courting⢠he is unmarried.Â
Past lovers & crushes⢠Admetus (a crush), Daphne (rejected him and he fell so in love she had to run away and turn into a tree..), all the nine muses (couldnât choose so decided to never unwed), Cyrene (a crush), Evadne (a lover who bore him a child.), Rhoeo (bore him a child and made him raise it..) Ourea (had a crush on Apollo and they hooked up on his exile and bore him a kid), Thero, Hyrie or Thyrie (said they were lovers but he made them suicidal so..idk..). Hecuba (bore the child who made Apollo kill Achilles.), Coronis (bore him  Asclepius), Creusa (bore him a child and left him to die and then to be raised by a priestess of Apollo.), Hyacinthus (his most dear male lover.),  Cyparissus (a dear friend but still a honorable mention.), Admetus (a crush), Branchus, Adonis (poly with apollon and Aphrodite), Helenus, Hippolytus of Sicyon,Hymenaios, god of marriage hymns, Iapis, Phorbas, minthe (who he turned into mint)Â
Personality⢠Heâs very energetic, cheerful, wise, honest and kind, and very responding.
Fact⢠Apollo was temporarily stripped of his immortal power by Zeus â twice , he tried to over throw his father Zeus once (He failed, but they have a good bond.)
Roots⢠Greek mythology, born at Delos in Cyclades archipelago.
Appearance in astral or gen⢠depicted as a handsome, beardless youth with long hair and wears a wreath and branch of laurel, bow and quiver of arrows, usually accompanied with a raven, and holding a lyre.
Children⢠Acraepheus, Aeneus, Agamedes, Agreus, Amphiaraus, Amphissus, Amphithemis, Anius, Apis, Apollonis, Arabius, Aristaeus, Asclepius, Borysthenis, Cephisso, Chariclo, Cinyras, Coronus, Cycnus, Delphus, Dius, Dorus, Dryops of Oeta, Eleuther, Epidaurus, Eriopis, Erymanthus, Eumolpus, Eurydice, Eurynome, Hilaeira, Hymen (god), Ialemus, Iamus, Idmon (Argonaut), Ion, Ismenus, Korybantes, Laodocus, Lapithes (hero), Linus (Argive), Linus, Linus of Thrace, Lycomedes, Lycorus, Melaneus of Oechalia, Melite, Miletus, Mopsus, Naxos, Oaxes, Oncius, Orpheus, Phemonoe, Philammon, Philander, Phoebe, Phylacides, Polypoetes, Scylla, Syrus, Tenerus, Tenes, Troilus, Trophonius, Zeuxippus of Sicyon.
Pet⢠the swans pulling his chariot called the âsingers of Apolloâ or just âbirds of Apolloâ
Status⢠Greek mythology god, in the big theoi, not a Demi god.Â
Prayersâ˘
Prayer to Lord Apollon for Help with Divination
Hear me, Foreseeing Apollon, Son of Indomitable Zeus and Gentle Leto, Brother to Far-Shooting Artemis. He who speaks of truth, If I have ever revelled in your sunlight, accept this prayer, Apollon Leader of Fate, I ask you to be with me during this divination and to guide my cards with your knowledge, I ask for your favour with a token of my praise, I offer to you (offering)-Â @praise-to-the-theoi
To Lord Apollon when taking medicationÂ
Hear me, healing Apollon, Father to Soothing Asklepios. He who controls both plague and healing, If I have ever honoured you, please accept this prayer, Shining Apollon, Please allow me to be safe when taking this medication, to aid it in its effectiveness, and to reduce the likelihood of negative side effects. I ask for your favour with a token of my praise, and I take this medication in your honour. -https://www.tumblr.com/praise-to-the-theoi
Prayer to Artemis and ApollonÂ
Praise today, O Lord Apollo and Lady Artemis, rulers upon the Sun and Moon. The Celestial Twins, on this date, join each other in the sky, shining upon us their divine light and presence. Praise the children of Great Zeus and Leto; Hail Lady Artemis, the oldest daughter, who helped her mother at birth. Godess of the hunt, divine virgin, patroness of girls, their childhood and innocence.  Hail Apollon, youngest son, born by his sister's hand. God of the plages and sickness. Patron of the arts, music and poetry. May they raise their bows and guide us towards their light. - serotoninbetweenpages
Prayer with his epithets in it-
Let us hymn Paean the great god, Apollo; Immortal, gloriously formed, unshorn, soft-haired, Stern-hearted, king, delighting in arrows, giver of life, Joyous, laughing, slayer of giants, sweet-hearted, Son of Zeus, slayer of dragons, lover of the laurel, Sweet of speech, of ample might, far-shooter, giver of hope, Creator of animals, divine, Jove-minded, giver of zeal, Mild, sweet-spoken, sweet-hearted, gentle-handed, Slayer of beasts, blooming, charmer of the spirit, soft-speaking, Shooter of arrows, desirable, healer, charioteer, Weaver of the world, Clarian, strong-hearted, father of fruits, Son of Leto, pleasant, delighting in the lyre, resplendent, Lord of the mysteries, prophet, magnanimous, thousand-shaped, Lover of the bow-string, wise, stiller of grief, sober,Lover of community, common to all, taking thought for all, benefactor of all, Blessed, making blessed, Olympian, dweller on the hills, Gentle, all-seeing, sorrowless, giver of wealth, Saviour from trouble, rose-coloured, man-breaker, path-opener, Glittering, wise, father of light, saviour, Delighting in the dance, Titan, initiator, revered, Chanter of hymns, highest, stately, of the height, Phoebus, purifier, lover of garlands, cheerer of the spirit, Utterer of oracles, golden, golden-complexioned, golden-arrowed, Lover of the lyre, harper, hater of lies, giver of the soul, Swift-footed, swift-voiced, swift of vision, giver of seasons. Let us hymn Paean the great god, Apollo. Â
- Epigram from Book 9 of the Greek Anthology, translated by W.R. Paton (1916-18)
Links/websites/sources â˘
@praise-to-the-theoi
ofbloodandfaith
Reddit ¡ r/Hellenism5 comments  ¡  1 year agosimple offerings for apollo? : r/Hellenism
https://en.m.wikipedia.org/wiki/Apollo#Children https://www.thoughtco.com/roman-equivalents-of-greek-gods-4067799https://www.reddit.com/r/Hellenism/comments/d20s5v/would_amber_be_an_appropriate_incense_for_apollo/https://www.reddit.com/r/GreekMythology/comments/du0z4k/did_the_olympian_gods_have_particular_color/https://www.tumblr.com/eldritchhorror06https://www.tumblr.com/themodernwitchsguidehttps://web.pdx.edu/~scarmody/art342/exercise2/index.html#:~:text=Animals%20sacred%20to%20Apollo%20include,foxes%2C%20mice%2C%20and%20snakes.
let the light in and let your truth of loving Apollo shine aswell
I use resources, I do not own the info, and most deep dives have UPG (that I use in my work.) And I only take some information from sources. I am 14, this is my hobby, I am learning but I spent many hours and days on this, and I am always open to criticism. I have been doing worship for 5 years. Please know you can use the info, I do not sue, but I will take action if this work is used without permission and not put as a resource if used in any work. without permisson and not put as a resource if used in any work, for the public.
#the gods#hellenic devotion#hellenic polytheism#doing the research for you#hellenic worship#greek gods#greek mythology#qoutes#ancient greek#apollo#greek pantheon#apollo deity#hellenism#hellenic#Apollon#e offering#cheat sheet#greek polytheism#greek paganism#pagen#Pagen#deities#deity worship#polytheism#deity work#religion
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ââşââ âď¸ ââşââ Lord Apollon⌠Today is Lord Apolloâs worship day and this is a basic information post about Him, I hope you enjoy this post and make sure to check out my Hades and Persephone posts! https://www.tumblr.com/al0v3w1tch/766671508589477888/%E0%BD%90-%E0%BD%8B-lord-hades-today-is-lord?source=share https://www.tumblr.com/al0v3w1tch/767560383657607168/lady-persephoneyesterday-was-lady?source=share ⡠Who is Apollon? Apollon (or Apollo) is the Greek God of music, prophecy, healing, and archery; He is the son of Zeus and Titan Leto and the brother of the Goddess Artemis who aided Her mother in birthing Him. ⡠Mythology. When Leto was pregnant with the twins Apollon and Artemis, Hera discovered the affair between the Titan and Her husband Zeus so she forbade anyone to allow Leto to give birth on any land, fortunately, Leto found the island Ortygia to take refuge on but Hera would continue to make the childbirth a longer process when she forced the Goddess of childbirth, Eliethyia, to have Leto wait nine more days before giving birth. Artemis was born first and even helped Her mother to give birth to Her brother, Apollon who made the island come to life with flowers, plants, and music while carrying a golden sword. At only four days old, Apollon set Himself out on a quest to avenge His pregnant mother by slaying the serpent that tormented Her as She was seeking refuge. When the python was found, Apollon managed to shoot it down with His bow and quiver. However, this angered Gaea, who is the mother of serpents who ordered Zeus to send Apollon to Tartarus, Zeus, however, punished Apollon by exiling Him for nine years. After the years had passed, Apollon fixed the problem with Gaea and was gifted the Oracular Temple of Delphi. As a way to say thank you, Apollo set up the Pythian Games in Her honour. During the Trojan War, Apollon played a role in supporting the Trojans. When Achilles had murdered Apollonâs son, Troilus, on the altar of Apollonâs temple; the God set out to kill Achilles Himself and when Paris had the chance to do it, Apollon took the opportunity to use His archery skills to hit Achillesâ tendon, killing him instantly. ⡠Lovers. Apollo has had His fair share of lovers, both male and female; the most celebrated of His lovers are Daphne, Princess Koronis, huntress Kyrene, and Hyacinthus; He had many divine, semi-divine, and mortal lovers like His father, Zeus. ⡠Symbols and Offerings. Symbols: -Bow and Arrows. -The Lyre. -Ravens. -Laurel. -Wreaths. Offerings: -Sun Water. -Wine, water, milk, herbal teas, honey. -Olive Oil. -Honey Cakes. -Orange/Lemon Pastries. -Lamb/Goat Meat. -Fruits. -Cheeses. -Bread / Wheat. -Golden Objects (Gold Bowls, Gold Wine Cups, Flakes of Gold). -Bows and Arrows (fake/real / toys). -Sun Art or Imagery. -Musical Instruments. -Wolf/Dolphin Imagery. -Yellow/Gold/White Candles. ⡠Prayers. -Shining Apollo, bright-haired son of Zeus, strong of arm and flawless of form, of all the gods none are your equal in beauty or grace.
Apollo, of Leto were you born on well-favored Delos; in Athens and in Sparta and in all the lands were you honored.
To you did men and women offer prayers for health and healing in days of old; to you did the poets call for inspiration, O leader of the lovely Muses. Apollo, driver of all ill and evil from the land, in Delphi were you severed by the faithful Pythia, with whom you shared your prophecies.
Apollo, never has your glory been forgotten; throughout the centuries have artists turn to you for light and vision.
Great god, I praise you and your gifts. -Lord Apollo Far shooter, illuminator of the mind
You have sent me Sunflowers when you were seeking to help me. You have helped me so much in this year and I appreciate you so deeply for it.
My heart swells when I see one of your flowers or see your name. Your energy fills me with hope and love.
But it has not been easy.
I ask you to be gentle with me this time. I'm seeing your flowers again and I can only brace myself.
I ask you to carry me through this next stage of my growth. I ask you for strength. Life has been too hard on me, you know this. You've been there since I was a child. You and your sister. Apollo. Artemis. Names that have followed me forever.
I don't know what's coming. I don't know what's next for me. I just pray that it's not so hard. Not so painful. I know that's not entirely up to me though, and that you know what's best. I'm just scared.
Still, I thank you. I thank you for all that you have done for me and all that will come.
I thank you.
-Shining Apollo, bright-haired son of Zeus
and tender-hearted Leto who bore you on the shores
of free-floating Delos, brother of Artemis
of the silver shafts, lover of truth who knows
what will be, who grants the gift of foreknowledge
to those who seek, patron of the wise Pythia
who sits at the center of the world. Apollo,
friend of the lovely Muses, player of sweet songs
upon the lyre, healer of plagues, defender
against all evil, ever-youthful one whose hands
are deft, whose arm is strong, whose bow-string taut and thick
looses a rain of arrows, enough to dim the sun.
Fairest of gods, long of lock and smooth of cheek,laurel-crowned one, I thank you for your blessings.
âˇÂ Blessed Be.
#paganism#hellenicpaganism#pagan#hellenicpagan#witch#witchcraft#aphrodite#hades#persephone#apollo#dionysus#hestia#greek deities#hellenic polytheism#apollo worship#witchcore#witchblr
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Herbal tea basics -
Herbal teas can help with a wide range of health issues, depending on the type of tea and the specific properties of the herbs used.
Here are a few examples:
Digestive issues: Ginger, peppermint, and chamomile tea can help soothe an upset stomach, relieve bloating, and aid digestion.
Anxiety & stress: Chamomile, lavender, and lemon balm tea are known for their calming and relaxing properties, and can help reduce feelings of anxiety and stress.
Insomnia: Valerian root, passionflower, and chamomile tea can help promote relaxation and improve sleep quality, making them useful for treating insomnia.
Cold & flu symptoms: Echinacea, elderflower, and ginger tea can help boost the immune system, reduce inflammation, and relieve symptoms of colds and flu.
Menstrual cramps: Ginger and chamomile tea can help relieve menstrual cramps and other symptoms of premenstrual syndrome (PMS).
Headaches: Peppermint and ginger tea can help relieve headaches and migraines, thanks to their anti-inflammatory and pain-relieving properties.
It's important to note that while herbal teas can be helpful for many health issues, they are not a substitute for proper medical care.
If you have a serious health condition or are taking medication, it's always best to talk to your healthcare provider before using herbal teas or other natural remedies.
#herbal teas#herb magick#green witch#grimoire#witchblr#witchcore#witchcraft#witchlife#white witch#beginner witch#witch tips#spirituality#book of shadows
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Natural Remedies for Common Ailments đ
*Natural remedies can be a great option for managing common ailments, but it's important to remember that they may not always be a substitute for professional medical advice and treatment. If you have a serious or persistent health issue, it's important to consult with a doctor. Also, remember that what works for one person may not work for another. Do your independent research, some natural remedies may have interactions with medications or existing medical conditions.*
Cold and Flu:
Honey and Lemon: Mix honey and lemon in warm water to soothe a sore throat and ease congestion.
Ginger Tea: Ginger has anti-inflammatory properties and can help with nausea and congestion.
Echinacea: Some people use Echinacea supplements or tea to boost the immune system.
Headaches:
Peppermint Oil: Apply diluted peppermint oil to your temples for headache relief.
Ginger Tea: Ginger may help reduce the frequency and intensity of headaches.
Indigestion:
Peppermint Tea: Peppermint can help relax the muscles of the gastrointestinal tract.
Chamomile Tea: Chamomile has anti-inflammatory and relaxing properties.
Insomnia:
Valerian Root: Valerian root supplements or tea may promote relaxation and help with sleep.
Lavender Oil: Lavender aromatherapy or a few drops on your pillow can promote relaxation.
Small Burns and Cuts:
Aloe Vera: Apply aloe vera gel to soothe burns and promote healing.
Honey: Honey has antibacterial properties and can be applied to cuts and wounds.
Stress and Anxiety:
Exercise: Regular physical activity can reduce stress and anxiety.
Meditation and Yoga: These practices can help you relax and manage stress.
Lavender or Chamomile Tea: These herbal teas may have a calming effect.
Sore Throat:
Salt Water Gargle: Gargling with warm salt water can relieve a sore throat.
Marshmallow Root Tea: Marshmallow root tea can help soothe throat irritation.
Nausea:
Ginger: Ginger candies, ginger tea, or ginger capsules can help with nausea.
Peppermint: Peppermint tea or candies may also help alleviate nausea.
Constipation:
Fiber-Rich Foods: Eating foods like prunes, bran, and beans can promote regular bowel movements.
Hydration: Staying well-hydrated is essential for preventing constipation.
Acne:
Tea Tree Oil: Applying diluted tea tree oil to acne-prone areas may help reduce breakouts.
Honey and Cinnamon Mask: Mixing honey and cinnamon into a paste and applying it as a mask can be beneficial for some.
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Midsummer Masterpost - Spoonie witch friendly
Midsummer, also known as the Summer Solstice. This day is the longest day of the year. Typically lands around June 21st (December 21st in the Southern Hemisphere).Â
Many cultures around the world celebrate the Summer Solstice in their own ways. Marking a very important event for most. Â
Fire is the main association with this holiday as it marks the sun. This holiday also marks the end of the planting season.
Midsummer Correspondences
Colours
Green
Gold
Light Blue
Yellow
Red
Orange
White
Herbal
Basil
Bay Leaves
Lavender
Mint
Rosemary
Thyme
Chamomile
Mugwort
Vervain
Rose
Honeysuckle
St. Johnâs Wort
Yarrow
Calendula
Sunflower
Marigold
Jasmine
Oak
Cinnamon
Elder
Edibles
Honey
Berries
Cheese
Lemonade
Lemons
Oranges
Tea
Honey cakes
Mead, Ale, Wine
Ice Cream
Animals
Bees
Cow
Butterfly
Dragonfly
Horse
Summer birds (Wren, Robin, Hawks, Eagles, Swallows, etc)
Crystals
Emerald
Jade
Sunstone
Orange or Green Calcite
Carnelian
Citrine
Amber
Tigerâs Eye
Diamond
Pearl
Quartz
Ruby
Garnet
Metals
Symbols
Sun
Fire, Bonfire, Balefire
Sun Wheel
Sunflower
Phoenix
Fae
Herbal
Summer flowers
Rose
Spirals
Spiritual meanings
Love
Life
Light
Passion
Creativity
Healing & Health
Growth
Empowerment
Lust
Fertility
Power
Success
Prosperity
Warmth
Solar energy
Scents
Lavender
Sage
Lemon
Rose
Mint & Spearmint
Jasmine
Rosemary
Verbena
Coconut
Orange
Gods / Goddesses / Spirits
Gaia
Aestas (Roman)
Aine (Celtic)
Brigantia (Celtic)
Venus (Roman)
Aphrodite (Greek)
Apollo (Roman)
Apollon (Greek)
Zeus and Thor (Thunder Gods)
Ra (Egyptian)
Greenman
Oak King
Anuket (Egyptian)
Benten (Japanese)
Any other sun Gods/Goddesses
Need some suggestions to celebrate? I got you covered.
High energy celebrationsÂ
Bonfires
Fae offerings
Create Fae garden
Weave flower crowns
Perform a phoenix ritual
Create a Besom
Dance and sing
Leave offerings to solar Gods/Goddesses
Divination work
Any solar energy workings
Low energy celebrationsÂ
Ritual bath
Light a candle in honor
Watch the sunset
Meditate with solar energy
Pray to solar Gods/Goddesses
Create solar water
No spoon celebrationsÂ
If you have a sun lamp bask in it
Watch the sunset
Greet the sun at sunrise
Tell yourself kind words
Remember that itâs okay if you cant do much while you are unwell. That you come first and you simply existing is a blessing.
How you celebrate the holiday does not matter. You can choose to do any activity that feels right. These are only suggestions and remember that you're enough no matter what.
#summer solstice#midsummer#chronic illness#chronic illness magic#spoonie#spoonie magic#spoonie witch#litha magic#wheel of the year#witch#witchcraft#summer solstice magic#midsummer magic#summer solstice correspondences
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winter arc with a Victoria secret themeđ
What is winter arc?- âA period where individuals use the coldest,darkest day of the year as a means to refocusâ
Becoming my dream selfđ
GOALS đ :
Self-care and Healing: Prioritizing mental, emotional, and physical healing, focusing on nurturing her inner peace and well-being.
Physical Fitness: Attaining or maintaining a lean, sculpted, âmodel-likeâ body with grace and poise.
Confidence and Elegance: Building self-confidence and embodying feminine elegance in everything she does
Personal Growth: Developing her emotional intelligence, self-awareness, and positive mindset.
Work-Life Balance: Creating a life filled with beauty, balance, and harmony between career, health, and personal relationships.
Mindful Nutrition: Embracing a nutritious and sustainable eating plan that complements her wellness goals.
ROUTINESđ:
Morning routine
The model wakes early, savoring the quiet before the day begins. After a moment of gratitude, as soft music plays in the background. A warm cup of herbal tea or lemon water follows, cleansing her body as she takes slow, mindful sips.Skincare is her self-care moment, She dresses in something cozy yet elegant, reflecting her feminine energy. By the time her morning is complete, she feels centered, soft, and ready to face the day with quiet confidence.
Mid day
Her evenings begin with a gentle workout Pilates to tone her body and unwind her mind. Afterward, she indulges in a warm shower, followed by her calming skincare routine. Cozy and refreshed, she sips herbal tea while journaling or reading, letting the dayâs stress melt away. By the time sheâs done, she feels restored and ready for a peaceful nightâs sleep.
Night routine
At night, she creates a tranquil atmosphere with soft lighting and calming music. After a relaxing bath or shower, she completes her skincare routine, indulging in each step as a form of self-care. Wrapped in a cozy robe, she sips herbal tea or reads a book, allowing herself to fully unwind. Before bed, she takes a moment for gratitude and reflection, feeling peaceful and ready for a restful night.
Kisses by ash đ
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Medicinal Remedies
Medicinal Remedies-- This is a LONG one!
NOTE: This article is about 20 of my favorite medicinal healing herbs to grow in most garden areas and types of soil. There are 100âs more, though, that I just couldnât include because of space. Enjoy this rundown of 20 of my favorites.
1) Calendula:
Calendula is one of my top five favorite herbs of all time. It's sunny yellow or orange face can't help but make me smile. In summer time, it grows like crazy, just about anywhere, and like other flowers, the bees love it.
Calendula has some super skin healing and strengthening properties, and I always have some infusing in olive oil in a sunny window for use in salves, soaps, and other body products.
Calendula is also edible, and it's so fun to toss some blooms in your salad! It really brightens things up and adds excellent color. I love Calendula.
Calendula just makes you smile.
2) Cayenne:
Here is another herb I think should be in every garden. Cayenne is a very hot and pretty red pepper with some excellent culinary uses for adding spice to foods.
It's also great for helping with circulatory problems, can be used to help stop bleeding since it's a hemostatic herb, and has been shown to be useful in helping slow or even stop a heart attack until help can arrive.
It's also a very attractive plant, and the bright red of the pepper is just gorgeous mixed Into the dark green of the plant's leaves. This is one herb you should definitely grow if you can, and have handy in your herbal medicine chest.
Cayenne grows like crazy, especially in warmer climates. They dry well, too.
3) Chamomile:
Like Lavender, what would an herbal garden be without sweet Chamomile? It's honey scent and sweet taste are an absolute pleasure. Besides that....Chamomile is a popular relaxant and mild sedative herb.
Need to de-stress? Drink a bit of Chamomile tea!
Chamomile is also useful as an anti-inflammatory, as it contains high levels of azulene. It helps with pain relief, including for arthritis. If you are heading to bed and are bothered by mild pain, try drinking some chamomile tea! In one clinical study, this helped 10 out of 12 people fall into a restful sleep. (Gladstar)
Growing Chamomile can be tricky in very hot climates. It likes full sun, but a cooler climate. Chamomile is also best grown in less maintained soil and doesn't need the rich fertilization other plants require.
4) Chickweed:
Chickweed is another one of those "weeds" that is completely misunderstood and has some excellent medicinal qualities.
It's Latin name, (stellaria) means "star," and that is because of its small, pretty starlike white flowers. It's easy to grow, and has many uses.
Chickweed supports liver and kidney health due to its high nutrition and diuretic properties. It's also wonderful in salves for healing skin issues, including rashes, eczema, and very dry skin.
Chickweed is a great diuretic and blood purifier.
5) Dandelion:
This prolific weed, as some people see when they notice Dandelion in their yard, is actually a powerfully helpful medicinal herb! Dandelion is terrific for your liver and kidney health, having diuretic properties.
It's also an edible plant! You can roast the roots and add it to teas and even your coffee for a delicious flavor that also packs a healthy punch. The leaves can be eaten in salads and other foods.
6) Feverfew:
Feverfew has lovely white flowers and at least where I live, is rather invasive. I don't mind, though, because it has a great number of medicinal benefits.
As its name connotes, feverfew is helpful with reducing fevers. Most recently, however, feverfew has become rather well-known for helping with migraines, both preventing and reducing the intensity and time.
One of my favorite teas to provide for people who suffer from migraines is: 1 part feverfew, 1 part spearmint, and 1 part lemon balm. This is a soothing, nervine combination, that along with the powers of feverfew, can be used as daily tonic.
Feverfew is also great for minor bug bites. Just apply the tincture topically. Since it has mild pain relieving properties, it will help with the discomfort too.
7) Garlic:
Garlic is one of the BEST all around medicinal herbs anyone can grow, in my opinion. It's useful for treating colds, flus, sore throats, and digestive issues. Garlic boosts the immune system by increasing and stimulating the production of white blood cells.
Garlic is antiseptic, anti-bacterial, and vermifuge (kills parasites). It is also useful as a blood purifier and helps promote healthy circulation. It may also help regulate blood sugar levels in those with type 2 diabetes.
Besides all these wonderful benefits, garlic is delicious! It's added to so many foods and dishes because of the flavor it imparts. Granted, using garlic medicinally is different than in culinary uses, but if you really want to "eat thy medicine," as Hippocrates famously stated, garlic is a great place to start.
8) Ginger:
Oh, what would the herb world be without Ginger? This sweet and spicy pungent herb is actually a rhizome, not a root, as many believe. The useful part grows under ground, so is often confused.
Ginger is stimulating and is a great additive for teas, tinctures, and fermented foods, as well as culinary uses. Ginger is anti-inflammatory, decongesting, and increases circulation, promoting warmth. Ginger is also excellent for flatulence and stomach issues, including nausea.
Ginger likes a tropical environment---hot and humid. Therefore, unless you live down South, Ginger would most likely need to be grown in a green house.
9) Lavender:
What would the herbal world be without lavender? It's good for SO many things. Lavender smells wonderful, the bees love it, it's great for medicinal uses, AND it's a gorgeous flower. Lavender is useful for air freshening and cleaning the air or freshening closed up places such as drawers. It's popular in sachets for this reason.
Lavender is actually relatively hardy, growing well in Zones 5 through 8. If you are in a colder zone, be sure to plant your lavender in an area where it will get plenty of sunshine and be as warm as possible. If your winters are rough, you'll need to provide your lavender with some type of protection, especially from harsh winds.
I had some planted in pots here in the mountains, and it did very well all summer long. Even through snows, it was fine. But we get wind speeds over 125 miles an hour at times, and lavender just didn't last through that. Not much will, I guess.
Lavender is useful for so many things---AND it smells incredible.
10) Lemon Balm:
Lemon Balm....I LOVE this species of mint. It smells lovely, the bees love it, and it grows well nearly everywhere. Lemon Balm has a pleasant lemony taste and is a great additive in herbal teas, both for the nutritive value as well as the soothing nature and relaxing effects it has on the body.
11) Marshmallow:
This probably isn't included in too many herbalist's garden lists, but I think Marshmallow is seriously necessary. It's a demulcent and soothing herb, and it complements "hotter" herbs very well. It also soothes inflammation in mucous membranes and is one of my favorite herbs to use for allergy blends or teas for any kind of inflammation in the body for this reason.
Marshmallow is an upright plant, similar to a very small hollyhock. In fact, if you can grow hollyhocks where you are---you can use it pretty much interchangeably with Marshmallow as their chemical constituents are very similar.
The flowers are light pink and very pretty, too. The entire plant is edible and useful for medicinal purposes. Go ahead and throw a few flowers into your salad for a beautiful and surprising presentation!
Marshmallow is a demulcent anti-inflammatory. Plus, it's pretty.
12) Mullein:
This is yet another plant many see as just a weed, but has some truly wonderful medicinal qualities. Mullein is a plant that grows from a rosette of fuzzy large leaves into a tall stalk (sometimes as high as 7 feet tall) and is covered with yellow flowers in mid-summer.
Mullein does best in full sun, with lots of water, in cooler areas. It grows really well in the creek beds up here in our mountains, but I've heard it is very common in almost all places. It's worth trying to cultivate, in my opinion, if you don't have it growing naturally in your area.
Mullein is one of the best herbs you can use to support and heal the respiratory system and illnesses that affect the lungs, sinuses, and breathing. It's useful as a tea, tincture, and the large leaves can be used in an emergency to cover a poultice.
In my opinion, Mullein is the premier herb for respiratory issues.
13) Oregano
Oregano seems to be the bane of many gardener's existence. They plant it, and it just goes crazy. I can't tell you how many neighbors, family members, and friends have given me Oregano from their yards over the years! And I'm glad to have it! The thing with Oregano is you have to know how to manage it.
Oregano is a fabulous culinary herb, and if you have ever had pizza or marinara sauce, then you've tasted this delicious Mediterranean herb. Oregano grows best in warm, dry climates, but I have found in my experience that it is quite hardy and can survive winter lows in the single digits (at least it does in my yard).
Oregano (also known as Mountain of Joy in Greek) has some excellent medicinal uses, including having anti-viral, anti-biotic, anti-fungal properties, as well as being very high in anti-oxidants. It's a great skin care herb and also a digestive aid.
Oregano can be used in many forms, too: As a tincture, an herbal infused oil, eaten in foods, and as an essential oil. These all have different strengths, potencies, and uses.
The tincture is an easy way to use the herb medicinally, along with making or using in an herbal tea.
14) Peppermint:
Super easy to grow just about anywhere, Peppermint is a spreading perennial that has the propensity to take over your garden if you allow it! It's spicy, pungent scent is well known to just about everyone, since it's a popular culinary additive in many foods and candies.
Medicinally, Peppermint is useful for aiding digestion and getting rid of flatulence (gas). It has mild anti-spasmodic properties, so if you are experiencing cramps, especially digestive types or menstrual cramps, it can be very helpful.
15) Plantain:
Here is another weed that many people find repugnant, but that is actually an incredibly useful medicinal herb!
According to Rosemary Gladstar, Plantain grows everywhere, and if you invite it in, it will definitely show up.
Plantain is great for liver health, detoxifying and cleansing the blood, and drawing out toxins. I like to infuse it in oil for use in healing salves.
Like Dandelion, this easy to find weed is edible and useful.
16) Rosemary:
Rosemary is a famous culinary herb, and is great for use on red meats and very pungent dishes. Besides this, rosemary has been proven to be helpful for the brain, especially memory functions.
It's high in anti-oxidants, and has mild analgesic (pain relief) properties. Rosemary is a stimulant herb, and is helpful with circulation and low blood pressure. People with high blood pressure need to exercise caution using rosemary medicinally.
Rosemary grows best in hot, dry climates and is native to the Southern European countries.
Besides being a pungent and delicious culinary herb, rosemary provides medicinal qualities and enhances memory.
17) St. John's Wort:
St. John's Wort is a misunderstood plant, in my opinion. It went through a popular phase a few years ago and was touted as being the new natural anti-depressant. St. John's Wort can absolutely help with feelings of mild depression, sadness, grief, and Seasonal Affective Disorder (SAD), but it's not a cure-all.
Important to know---St. John's Wort can interact with certain drugs, so be sure you discuss usage with your doctor (as you should with any of these herbs mentioned).
St. John's Wort is also great for neuralgia, and I personally use it as part of my back pain and sciatica regimen with excellent results. I also use it in a tincture form to lift my spirits if I'm feeling down.
Besides all the medicinal qualities of St. John's Wort, it's a really pretty plant. You won't be able to grow it in a super hot area, however, at least it's unlikely. I tried growing it in Las Vegas, and it was a total fail. However, it does well here in the mountains in full sun or partial shade and the cooler climate.
One of my favorite ways to prepare St. John's Wort is as an herbal infused oil. The medicinal species (H. perforatum) releases bright red juices into the oil, creating the most lovely infused oil.
Another safety note for the garden: St. John's Wort has been shown to have potential for phototoxicity, especially in grazing animals if they eat too much. Just be aware and watch what your pastured animals eat.
St. John's Wort is a wonderful healing herb that positively affects the emotions.
18) Thyme:
Thyme, in my opinion, is one of the best plants to use in your garden. It attracts bees, smells lovely, and is incredibly useful for medicinal purposes. It's a small, spreading herb (although some species will grow upright) that is fairly hardy, so if you have rough winters, it may do just fine---you'll be seeing it again in the Spring, with it's pretty scented purple flowers.
Many herbalists forget all about using thyme as a preventative medicinal herb or for helping heal quickly from colds and flus---but it has been shown to fight off colds.
It also has disinfectant properties, and can be used as an effective wash for skin infections or as great sore throat rinse. For medicinal purposes, Thymus vulgaris or Thymus citriodorus (Lemon Thyme) are the best to use.
19) Valerian:
This stately flowering plant can grow to about four feet tall and has lacy white flower clusters. Not only is it a lovely addition to your garden, but it is very useful. It's a strong but safe sedative and is very useful for helping with anxious feelings, sleep issues, and pain relief.
Contraindications: Valerian has the opposite effect on some people, so if you are using it for the first time, do so on a the eve of a day that won't affect you much. These folks are rare, but there are definitely some that don't tolerate it well.
One of nature's best gifts---Valerian is lovely and it is an excellent safe sedative.
20) Yarrow:
Yarrow has many tiny flowers that grow in bunches, and feathery grayish leaves. It's a very pretty plant for your garden. Besides, the parts that grow above ground (leaves, stems, flowers) have medicinal purposes and have been used for thousands of years.
Yarrow is a vulnerary, hemostatic herb. Besides helping with healing and clotting of wounds, yarrow is good for helping reduce fevers, hay fever, and fighting colds. As a fever reducer, it is important to note that yarrow induces sweating, so if the person already has a hot fever, yarrow is probably not the best choice to use.
Article: healing harvest homestead Picture: Nikolaydonetsk â photodune . net
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coffee or tea??
tsukishima and yamaguchi are coffee drinkers, but tsukki puts more milk and sugar in it than is probably advisable (he carries a toothbrush with him that he thinks probably wards away cavities effectively enough). whereas yams takes his black normally. he picked up the habit in university for long nights studying, but has been trying to cut down and only have a few cups in the morning. their mug collection is starting to take over the kitchen because yamaguchi started unintentionally collecting them. he tends to cycle thru mainly the pokĂŠmon themed ones, but tsukki uses the same mug and washes it by hand every day so he can use it again (itâs big enough to hold all the milk sugar and coffee but still sits comfortable in his hand)
yachi and kageyama are tea drinkers. yachi mainly drinks herbal tea - lord knows she doesnât need caffeine making her anxious - and she really likes rosehip tea and other sorts of nice floral teas. she has a really nice matching tea set for guests but she usually drinks out of the cartoon crow mug the boys got for her as a graduation present. kageyama is no where near as particular about his tea, he just has two types of generic tea bags, one green and one black, but he does drink a fair bit of it, and he leaves half drunk cups of tea all around the flat because he canât stand when it gets cold. (ik about the boyâs milk obsession but i think thatâs an out-and-about drink. at home he has tea.)
hinata doesnât drink coffee or tea, heâll have protein shakes for workouts, but otherwise he really only drinks water. winter mornings, he might heat it up and add lemon to it, but most of the time heâs more than happy to just have water. some people think itâs for the health benefits, and thatâs a small part of it, but really he just⌠doesnât really like coffee or tea.
#thereâs too many characters in haikyuu#i kinda wanna give my headcanons for the rest of karasuno and maybe pull in some of the others ive been thinking about#but then it just gets too long đđ#maybe iâll retype my hcs for the others in another post#haikyuu#karasuno first years#hinata shouyou#kageyama tobio#tsukishima kei#yamaguchi tadashi#yachi hitoka
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modern au question what their fav foods/drinks? (for some reason i feel like jacob would really be into energy drinks like monster or whatever brand)
Okay, I took a big fat nap and I'm no longer tripping BUT I have become completely unstuck in time so let's answer some questions BOIIIIIIIIIIIIIIIIII
Shaun is a vegetarian and truly enjoys light, refreshing salads like the absolute freak he is. He has a severe addiction to sugar free fruit punch.
Jacob on the other hand loves meat (Shaun is freaked out a little by this and their very sharp teeth) and will commit violence for a good juicy hamburger. And yes, they do slam a monster energy drink every morning (no one knows how they're still alive).
Narinder loves anything fresh and warm. He absolutely can't stand canned or instant stuff at all. Rakshasa allows him to make his own meals at the cafe and he's getting really good at cooking because of it. He lives off coffee black and strong enough to peel paint.
Leshy will eat literally anything. You know that kid in school who would eat any gross combination of food you gave them for attention? Leshy is that kid but he's not a kid and also he's not doing it for attention and he loves it ironically. It does keep his siblings from eating his food. Oddly enough he drinks almost nothing else but lemon water.
(Lemmy is trying to eat better but still eats a lot of take out and fast food. And oh man, does he guzzle soda)
Heket is a God Damn Food Snob. But not like in a 'only eats at fancy places' snob, but in the she WILL spend an entire day smoking a brisket to perfection while her siblings are begging her to just order a pizza already. Because of this she'll also eat almost anything, although if you twist her arm she would say her favorite food is cinnamon buns. She really enjoys a nice cup of herbal tea but like not in the weird way Kallamar does.
I am projecting my autism hard on Kallamar so he eats almost the exact same meal every day: a bowl of fish chunks with tempura sauce and shredded nori on top. If no one stops him he will eat this three meals a day seven days a week. Heket honestly has no idea how Kallamar stays healthy eating this and only this but chalks it up to a weird-squid-thing. Kallamar, of course, is the biggest God Damn Tea Snob that has ever existed.
Shamura is a carnivore. Not like in a weird health dude way, but in an they're just naturally a carnivore sort of way. They love a good rare steak and are crazy for properly cooked bone marrow. That being said they can eat other things (even if their stomach disagrees sometimes) and do love a fresh baked loaf of bread. Shamura loves to unwind with a good ginger beer that's strong enough to clear your sinuses
(Clementine eats a carnivore diet as well, and was honestly glad to meet another meat-eating sheep with Jacob.)
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50 Game-Changing Weight Loss Hacks You Need to Try in 2025
Ready to break free from old weight loss routines and try something fresh? These 50 unique and creative techniques will not only help you shed pounds but also make the process more enjoyable. From simple mindset shifts to innovative hacks, these methods are designed to fit seamlessly into your life. Feel inspired? Donât forget to reblog and share with others who are ready to transform their health in 2025!
50 Weight Loss Techniques for 2025
Sleep-Induced Fat Loss â Optimize your sleep environment (cool room, no screens) to boost metabolism and fat-burning hormones.
Cold Exposure â Try cold showers or ice baths to activate brown fat, which burns calories for heat.
Mind Diet â Combine the Mediterranean and DASH diets for brain health and sustainable weight loss.
Wearable Fitness Tech â Use fitness trackers or smart clothing to monitor your bodyâs response and improve calorie burn.
Digital Detox Weight Loss â Go on a 3-day digital detox to reduce stress and avoid mindless snacking.
Mindful Cooking â Slow down and enjoy cooking as a ritual to improve portion control and satisfaction.
Gut Health Reset â Focus on fermented foods like kimchi and kombucha to enhance digestion and metabolism.
Daily Green Smoothie Ritual â Start your day with a low-calorie, nutrient-dense green smoothie.
Silent Walks â Take daily walks in nature without distractions to reduce stress and stay active.
Floatation Tank Sessions â Relax in a sensory deprivation tank to reduce stress and improve circulation.
Cook with Zero-Waste Ingredients â Use whole, fresh ingredients like beet greens and radish leaves to increase nutrition.
Lazy Workout Routine â Stretch or do gentle yoga while watching TV to increase movement throughout the day.
Sirtfood Diet â Focus on foods that activate sirtuins, fat-burning enzymes like kale, dark chocolate, and red wine.
Visualization-Based Exercise â Use mental imagery of workouts to improve physical performance and muscle activation.
Sleep Your Way to Weight Loss â Prioritize 7-9 hours of sleep to help control hunger hormones and cravings.
Drink Herbal Teas with Fat-Burning Properties â Enjoy teas like green tea, ginger, and dandelion to support metabolism.
Mood-Food Ingredients â Cook with ingredients like turmeric and dark chocolate to reduce stress and curb emotional eating.
30-Day Fitness Adventure â Try something unconventional like virtual reality workouts or fitness scavenger hunts.
Plate Colors for Portion Control â Use smaller or colored plates to trick your brain into eating less.
Infrared Sauna Sessions â Detox and boost metabolism by spending time in an infrared sauna.
Dance While You Clean â Turn cleaning into a full-body workout by dancing while tidying up.
Good Fats Only Diet â Focus on healthy fats like avocado and nuts, cutting out trans fats.
Food Combos for Weight Loss â Pair protein with veggies or healthy carbs with fats for an optimized fat-burning meal.
Laughter Yoga â Laugh to burn calories and work your core with laughter yoga or by watching a funny show.
Ginger and Turmeric Detox Shots â Start your day with a turmeric, ginger, and lemon shot to boost metabolism.
Move Every Hour â Set a timer to move every hour for 5-10 minutes to keep your metabolism active.
Protein Timing â Spread your protein intake throughout the day to boost metabolism and curb hunger.
Mindset Shifts for Sustainable Weight Loss â Create a growth mindset focused on long-term health, not just weight.
Dry Brushing â Improve circulation and lymphatic drainage with dry brushing before showers.
Gratitude-Based Eating â Before meals, practice gratitude to enhance digestion and improve your relationship with food.
Guilt-Free Cheat Day â Have a planned cheat meal without guilt to prevent overeating later.
Cold-Plunge Showers â End your shower with a cold plunge to activate fat-burning and improve circulation.
Active Socializing â Plan active outings like hiking or biking instead of sedentary meet-ups.
Weekly "Clean-Up" Exercise â Combine fitness with giving back by joining park or beach clean-ups.
Track Emotional Eating Triggers â Keep a journal to understand when emotions trigger overeating and address them mindfully.
DIY Smoothie Bowls â Make nutrient-packed smoothie bowls with fruits, seeds, and nuts for breakfast.
Outdoor Adventure Groups â Join local hiking or biking groups to stay active and meet like-minded people.
Adaptogenic Herbs for Stress Relief â Incorporate adaptogens like ashwagandha and rhodiola to manage stress and reduce cravings.
Breathing to Manage Hunger â Practice deep breathing or meditation to reduce cravings and manage hunger.
Handful Portion Control â Use your hands as a guide to portion sizes: protein (handful), veggies (fist), carbs (palm), fats (thumb).
Shinrin-Yoku (Nature Therapy) â Immerse yourself in nature to reduce stress and boost mental and physical health.
10-Day Plant-Based Challenge â Cut out animal products for 10 days to reduce calories and boost energy.
Electrolyte Hydration â Drink water with added electrolytes to improve hydration and support muscle recovery.
No Food After 8 PM â Set a cut-off time for eating to help your body fast overnight and burn fat.
Fasting Mimicking Diet â Try a modified fast with small meals that mimic fasting benefits for weight loss and cellular health.
Stress-Reduction Weight Loss â Use stress-reduction techniques like meditation or journaling to prevent emotional eating.
Non-Scale Victories â Track improvements like energy, sleep, and fitness to stay motivated beyond just the scale.
DIY Low-Calorie Snacks â Make your own healthy snacks like veggie chips or roasted chickpeas to control portions.
Pre-Dinner Walk â Take a 10-minute walk before dinner to improve digestion and reduce post-meal cravings.
Dance Every Day for 10 Minutes â Dance to your favorite music for 10 minutes to improve mood and burn calories.
Feel inspired? Share this list and help others make 2025 their healthiest year yet. Reblog and spread the word!
#health#just girly things#energy#today#wellness#capricorn#virgo#aquarius#taurus#sagittarius#january 2015#january#january 2025#new year#xmas#weight loss#natural body#amazing body#thinspø
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How to Purify Your Blood Naturally: A Comprehensive Guide to Detoxification
The health of our blood plays a pivotal role in our overall well-being. Blood transports essential nutrients, oxygen, and immune cells throughout the body while also carrying waste products to be eliminated. However, due to environmental toxins, poor dietary habits, and sedentary lifestyles, our blood can become burdened with impurities, impacting our health. Fortunately, nature provides several ways to help purify blood and promote overall detoxification. In this article, we will explore effective and natural methods for purifying your blood and achieving optimal health.
1. Hydration: The Foundation of Detoxification
Water is one of the most crucial elements in purifying your blood. Staying hydrated helps flush out toxins and waste products through the kidneys, supporting the blood's natural detoxification process. When your body is properly hydrated, it can more effectively filter impurities from the bloodstream.
How to do it:
Drink at least 8â10 cups of water a day, more if you're active or in a hot climate.
Add lemon or cucumber to your water for added detox benefits.
Herbal teas like dandelion or ginger tea can also aid in hydration and blood purification.
2. Eat a Blood-Purifying Diet
The food you eat directly impacts the quality of your blood. A nutrient-rich diet full of antioxidants, vitamins, and minerals helps combat free radicals, reduce inflammation, and promote the production of healthy blood cells. Focus on consuming foods that support the liver, kidneys, and circulatory system.
Blood-Purifying Foods to Include:
Leafy Greens: Spinach, kale, and other leafy greens are rich in chlorophyll, which helps cleanse the blood and support liver function.
Beets: Beets contain betalains, powerful antioxidants that assist in liver detoxification and blood purification.
Garlic: Known for its antibacterial and anti-inflammatory properties, garlic supports blood circulation and the removal of toxins.
Turmeric: Curcumin, the active compound in turmeric, is a potent anti-inflammatory and detoxifier that supports liver health.
Berries: Rich in antioxidants, berries like blueberries, raspberries, and strawberries help protect the blood from oxidative stress and improve overall blood circulation.
Foods to Avoid:
Processed Foods: These often contain harmful additives, preservatives, and unhealthy fats that can contribute to toxic buildup in the body.
Refined Sugars and Carbs: Excess sugar can lead to inflammation and imbalances in blood sugar levels, affecting blood purity.
Excessive Alcohol and Caffeine: These substances can overwork your liver and kidneys, hindering their ability to filter toxins effectively.
3. Herbal Remedies for Blood Purification
Many herbs have been used for centuries to purify the blood and promote detoxification. These herbs contain natural compounds that support liver function, improve circulation, and boost overall health.
Key Herbs for Blood Purification:
Cilantro: Known for its ability to remove heavy metals and toxins from the blood, cilantro is a powerful herb for detoxification.
Dandelion Root: This herb acts as a natural diuretic, helping to flush out toxins through the kidneys and promoting liver health.
Nettle Leaf: Nettle is an anti-inflammatory herb that supports the kidneys and improves blood circulation.
Red Clover: Often used to promote blood circulation, red clover is also known for its ability to purify the blood and cleanse the lymphatic system.
You can consume these herbs as teas, tinctures, or capsules. Always consult a healthcare provider before starting any herbal supplementation, especially if you are on medication or have health concerns.
4. Exercise: Boosting Circulation and Detoxification
Physical activity is a natural way to support blood purification. Exercise increases blood flow and promotes the elimination of toxins through sweat, boosting circulation and encouraging the release of waste products.
Benefits of Exercise for Blood Purification:
Increases circulation: This helps the blood carry nutrients and remove toxins more efficiently.
Stimulates lymphatic drainage: Exercise helps move lymphatic fluid, which aids in detoxifying the blood and removing waste products.
Improves heart health: Regular exercise strengthens the heart, which ensures better blood circulation throughout the body.
How to do it:
Engage in moderate exercise for at least 30 minutes a day, 5 days a week. Activities like walking, swimming, cycling, or yoga are great options.
Consider incorporating deep breathing exercises into your routine, which can help increase oxygen flow to the bloodstream.
5. Detoxing with Fasting and Intermittent Fasting
Fasting is a time-honored method of detoxification. Intermittent fasting, where you cycle between periods of eating and fasting, allows the body to rest and repair, promoting the elimination of toxins from the blood.
Benefits of Fasting for Blood Purification:
Promotes autophagy: This is the body's process of cleaning out damaged cells, which includes purging toxins from the bloodstream.
Improves liver function: Fasting gives the liver time to process and eliminate toxins from the blood.
Reduces inflammation: Fasting can help reduce systemic inflammation, promoting a healthier circulatory system.
If youâre new to fasting, consider starting with intermittent fasting (such as the 16/8 method) or periodic juice cleanses, and consult with a healthcare provider before making significant changes to your eating habits.
6. Reduce Exposure to Toxins
To maintain a clean and purified blood supply, it is important to minimize your exposure to harmful environmental toxins. Pollution, heavy metals, and chemicals from household products can contribute to a buildup of toxins in the bloodstream.
Tips to Reduce Toxin Exposure:
Choose organic foods: Organic produce is less likely to be contaminated with pesticides and chemicals.
Avoid plastic: Reduce the use of plastic containers, which can leach chemicals like BPA into food and drinks.
Use natural cleaning products: Opt for non-toxic cleaning agents to reduce your exposure to harmful chemicals.
7. Sleep and Stress Management
Both sleep and stress play a vital role in your bodyâs detoxification process. Poor sleep and chronic stress can weaken your immune system, disrupt hormone levels, and make it harder for your body to purify blood effectively.
Tips for Better Sleep and Stress Management:
Aim for 7â9 hours of quality sleep per night.
Practice stress-reducing activities such as meditation, deep breathing, or mindfulness to help lower cortisol levels, which can otherwise hinder the bodyâs detox efforts.
Limit screen time before bed to improve sleep quality.
Purifying your blood is essential for maintaining overall health and vitality. By incorporating healthy lifestyle practices like staying hydrated, eating a detox-friendly diet, exercising regularly, and using herbs for detoxification, you can support your body's natural cleansing processes. Additionally, reducing exposure to toxins, managing stress, and ensuring proper sleep all contribute to cleaner, healthier blood. With these holistic strategies, you can promote blood purity and achieve optimal health.
Remember, itâs always wise to consult a healthcare professional before starting any new health regimen, especially if you have existing medical conditions or are taking medications.
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