#Keto friendly

[fullcravings]

Low-Carb Chocolate Zucchini Muffins

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[missvalerierose717]

Every but the bagel keto Salad.

A typical salad for me include such ingredients baby kale leafs, jalapeños, green olives, 1/2 avocado and parmesan chips. I choose to use fresh products and all of my meals.😍I don’t like to lose any nutrition and it’s consider to be high vibrational!! 😝😝😝

 I have been vegan for over 10 to 15 years. I don’t like to eat meat or cheese. 👱🏻‍♀️So this is what a typical salad for dinner tonight looks like. 🥗

Hope everyone is enjoying this Sunday ✨

Moon is currently in Gemini with Sun also just transitioning there as well. Welcome Gemini season!

IG: miss.valerierose

[weightlossjumpstart]

Do you want to learn the easiest and best way to lose weight fast? Go here.

[gossamer-veil]

🚫🥓 The Truth About Keto: Why It’s Not the Way to Live 🥓🚫

Let’s talk about the ketogenic diet—the low-carb, high-fat craze that promises rapid weight loss and a “healthier” you. Sounds tempting, right? But let’s pause for a moment and look beyond the hype. Keto isn’t just unsustainable for most people—it can actually be harmful in the long run. Let’s break it down.

What Even Is Keto?

The ketogenic diet revolves around drastically reducing your carbohydrate intake (think 20–50 grams a day) and replacing it with fats. The idea is to push your body into a state of ketosis, where it burns fat for fuel instead of carbs.

Sounds science-y and legit, but here’s the catch: this isn’t how our bodies are designed to operate long-term.

Why Keto Isn’t Healthy

Sure, keto might work for short-term weight loss (emphasis on short-term), but at what cost?

1️⃣ 🚫 Nutritional Imbalance

Carbs aren’t the enemy—they’re essential! Whole grains, fruits, and legumes are packed with fiber, vitamins, and minerals. Cutting them out can leave your body deprived of key nutrients.

Keto often leads to overconsumption of saturated fats, which can increase your risk of heart disease.

2️⃣ 💩 Digestive Distress

Lack of fiber from carbs can wreak havoc on your gut. Constipation is a common issue, and a healthy gut microbiome needs those fibers to thrive.

3️⃣ 🧠 Brain Fog & Fatigue

Your brain needs glucose (from carbs!) to function optimally. While keto enthusiasts claim mental clarity, many people experience the opposite—brain fog, irritability, and fatigue.

4️⃣ 🍩 The Allure of Bingeing

Let’s be real: keto is restrictive. Cutting out entire food groups leads to cravings, which can spiral into disordered eating patterns. Food shouldn’t be about guilt or “cheating.”

Keto: Not a Lifestyle

Keto is marketed as a “lifestyle,” but can you really imagine avoiding bread, pasta, or fruit forever? Food is meant to be enjoyed, shared, and celebrated—not micromanaged and feared.

Unsustainable: Most people regain the weight they lose on keto because it’s so hard to stick with.

Social Isolation: Imagine going out with friends and obsessing over whether a meal has 5 grams of carbs too many. Not fun, right?

Instead of keto, focus on balance and sustainability:

🥦 Whole Foods First: Fruits, veggies, grains, proteins, and fats all have a place on your plate.

⚖️ Moderation Over Restriction: Life isn’t about all-or-nothing. A flexible, balanced diet is healthier and more enjoyable.

🧘 Focus on Wellness: Food is fuel, but it’s also joy, culture, and connection. Prioritize health in a way that feels good for you, not punishing or extreme.

The Keto Aesthetic Isn’t Worth the Health Risks

We get it—keto influencers make it look glossy and effortless. But those before-and-after pictures don’t tell the full story. Diet culture thrives on making you feel inadequate so you’ll buy their products, their meal plans, their cookbooks.

Keto isn’t a magic fix—it’s a marketing ploy wrapped in bacon. And you? You’re worth more than that.

🚨 PSA: Keto isn’t a sustainable or healthy way to live. 🚨 Food is so much more than numbers and macros. Let’s nourish ourselves with balance, variety, and kindness—because life’s too short to skip the bread basket. 🥖💖

[checkmyrecipe]

How to make Keto Muddy Buddies Recipe | Keto Friendly Recipes

[nurserenew]

A Smooth Shot of Whiskey Makes The Health Risks Go Down....

Yes. I want to talk about it. This comes as a surprise to me, but drinking whiskey in moderation can significantly improve your health. I knew it. All those cowboy shows I’ve watched over the years had it right. The cowboys were throwing back a shot of whiskey, and they got it right. Unfortunately, I have never had a taste for whiskey. It sure looks nice and smooth in the bottle, but that burn…

[survivor-zone]

View this post on Instagram

A post shared by Gerald Chebe (@survivor_z0ne)

[fullcravings]

GF Chocolate Chunk Hazelnut Cookies

[travelinglowcarb]

Ooh 😍 this is such a SIMPLE recipe for sugar free buttercream frosting! 🧁

I like easy. 👌😁

If you don't have the vanilla syrup, just use vanilla extract. That should work!

This is a recipe from the ChocZero blog. If you're shopping ChocZero treats, you can use code 📲 TRAVELINGLOWCARB at checkout for a discount.

They have the BEST keto friendly chocolate! 🍫😋

https://www.choczero.com/blogs/recipes/keto-vanilla-buttercream-frosting?sca_ref=3692975.8knNWlvOZg *aff

[smackdownhotel]

Today’s yogurt this morning

Chocolate banana and blueberry keto crunch

[fitforestfairy]

The way I love cheesy eggs with chipotle chili flakes and whatever salad veg I have around as a side for breakfast 💯

[bouncinghedgehog]

fluffy crustless cheesecake (NY Style)

This Fluffy Crustless Cheesecake is simply the best, and it happens to be gluten-free! Try it with your favorite topping! You need to refrigerate the cheesecake overnight before cutting it, so plan ahead. Prep Time: 20minutes minutes Cook Time: 1hour hour 5minutes minutes Total Time: 1hour hour 25minutes minutes Ingredients  5 (8-ounce) blocks cream cheese (at room…

[wheremymindgoeswandering]

fluffy crustless cheesecake (NY Style)

This Fluffy Crustless Cheesecake is simply the best, and it happens to be gluten-free! Try it with your favorite topping! You need to refrigerate the cheesecake overnight before cutting it, so plan ahead. Prep Time: 20minutes minutes Cook Time: 1hour hour 5minutes minutes Total Time: 1hour hour 25minutes minutes Ingredients  5 (8-ounce) blocks cream cheese (at room…