#Keto Chicken Salad

[lifechangingtips]

10 Easy Keto-Friendly Recipes for Busy Weekdays

10 Easy Keto-Friendly Recipes for Busy Weekdays 10 Easy Keto-Friendly Recipes for Busy Weekdays Sticking to a ketogenic diet can sometimes feel challenging, especially when you’re juggling a busy schedule. But don’t worry—there are plenty of quick, delicious, and keto-friendly meals that you can whip up in no time! Whether you’re managing a hectic workweek or balancing family time, these 10 easy…

[thehippi1]

Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

[piersey1]

Our Lettuce Wraps with Grilled Chicken are a perfect choice for a healthy meal.

Filled with well-seasoned chicken, fresh herbs, and crisp lettuce, these wraps are both delicious and nutritious.

Easy to make and customizable, they’re ideal for lunch or dinner.

[recipess01]

[yahiafood]

Healthy breakfast food 😋

[travelinglowcarb]

Easy Keto Chicken Salad Recipe 👇

This post (also!) has an easy recipe for making your own mayo 👩‍🍳 or a simple swap for mayo in ANY recipe I never would have thought of 🤔 (brilliant!) 💥

How do you make your chicken salad?

I love adding dill relish or a few diced red grapes. 🍇😋

📌 You can get 20-30% off at Perfect Keto this week if you need to grab some protein bars, or restock your favorites:

If you only need 1 or 2 items, use code LYNN20 for 20% off, or get 30% off 4 or more products at that link without a code. 🥳 xo

👩‍🍳 Recipe:

[healthyfood-24]

Chicken Pasta in Creamy Parmesan Cheese Sauce 🥙😋

Food || Healthyfood || Salad || Diet || keto

[sm4lestspeckofdust]

I have a med that i need to take regularly on a full stomach (i cant quit because it's related to my heart). can you recommend something to eat before the medicine because salad every day sometimes gets boring... 😭

chicken and rice ! the knorr brand is easy to make and is only like 240 c4l and depending on how much chicken you add it shouldn’t increase it too much !

also mini quesadillas ! they make mini keto tortilla’s that are like 25 c4l each add chicken and cheese it’s around 107 c4l ! you can even spice it up and make it a pizza quesadilla. add pizza sauce, cheese, and some light mini pepperonis and it’ll be around 140 c4l

another fav of mine are mini bagels, for one half it’s like 35 c4l plus cream cheese and it’s around 95 :)

[thelcsdaily]

Orange Lime Chile Chicken Roast with Carrots

Using a marinade that improves the texture and flavor of the chicken, which for me means adding some spiciness, sweetness, and tang, This one contains chiles de árbol's smokey, mild heat, maple syrup's sticky sweetness, oranges' fragrant tang, and rosemary and garlic's savory balance. Meat becomes moist. The chicken and carrots practically confit together as a whole dinner that can be served right from the baking pan at the table. If you'd like, include a side of fluffy rice and a small green salad.

“Learn to do common things uncommonly well; we must always keep in mind that anything that helps full the dinner pail is valuable.” ― George Washington Carver

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[thehippi1]

Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

[piersey1]

Savor the taste of Avocado Chicken Salad, perfect for low carb and keto diets.

This nutritious salad features creamy avocado, tender chicken, and fresh vegetables.

[recipess01]

[yahiafood]

Sourdough toast topped with avocado smash, halved

cherry tomatoes, sautéed baby spinach, and pan roasted

potatoes on the toast to the right and a poached egg on

the other. Both garnished with sea salt and freshly

ground pepper.

[eat-healthyisgood]

A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.

⠀

Prep time: 30 minutes

Serves: 4

🥗🍱🍗INGREDIENTS

* 1 lb Chicken Breast cut into small bite-sized pieces

* 1 Tbsp Olive Oil

* 4 Cups Packed Greens of choice

* ¼ Small Red Onion sliced

* ¾ Cup Cherry halved

* ½ English Cucumber sliced

* 1 Avocado sliced

* ⅓ Cup Corn Fresh or canned

Homemade Ranch Dressing

* 1 Cup Plain non-fat Greek yogurt

* 2-3 Cloves Garlic minced

* 2 Tsp Lemon

* 2 Tbsp Onion chopped

* 1 Tbsp Dijon Mustard

* 2 Tbsp Fresh chopped

* 1 Tbsp Fresh parsley chopped

* 1 Tbsp Fresh dill chopped

* Sea salt and pepper, to taste

🥰👩🏻‍🍳INSTRUCTIONS

Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.

Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.

Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.

To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

-

Transform your health with The Ultimate Keto Guide Cookbook! 🍳 Featuring 1001+ easy, delicious recipes and a 28-day meal plan, this guide helps you shed pounds effortlessly, boost energy ⚡, and enhance focus 🧠. With quick prep and full nutritional info, vibrant health has never been easier. ✨ Click the link in my Bio to order! 👆