#Keto Chicken Salad

[lifechangingtips]

10 Easy Keto-Friendly Recipes for Busy Weekdays

10 Easy Keto-Friendly Recipes for Busy Weekdays 10 Easy Keto-Friendly Recipes for Busy Weekdays Sticking to a ketogenic diet can sometimes feel challenging, especially when you’re juggling a busy schedule. But don’t worry—there are plenty of quick, delicious, and keto-friendly meals that you can whip up in no time! Whether you’re managing a hectic workweek or balancing family time, these 10 easy…

[thehippi1]

Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

[yahiafood]

Healthy breakfast food 😋

[travelinglowcarb]

Easy Keto Chicken Salad Recipe 👇

This post (also!) has an easy recipe for making your own mayo 👩‍🍳 or a simple swap for mayo in ANY recipe I never would have thought of 🤔 (brilliant!) 💥

How do you make your chicken salad?

I love adding dill relish or a few diced red grapes. 🍇😋

📌 You can get 20-30% off at Perfect Keto this week if you need to grab some protein bars, or restock your favorites:

If you only need 1 or 2 items, use code LYNN20 for 20% off, or get 30% off 4 or more products at that link without a code. 🥳 xo

👩‍🍳 Recipe:

[healthyfood-24]

Chicken Pasta in Creamy Parmesan Cheese Sauce 🥙😋

Food || Healthyfood || Salad || Diet || keto

[thelcsdaily]

Orange Lime Chile Chicken Roast with Carrots

Using a marinade that improves the texture and flavor of the chicken, which for me means adding some spiciness, sweetness, and tang, This one contains chiles de árbol's smokey, mild heat, maple syrup's sticky sweetness, oranges' fragrant tang, and rosemary and garlic's savory balance. Meat becomes moist. The chicken and carrots practically confit together as a whole dinner that can be served right from the baking pan at the table. If you'd like, include a side of fluffy rice and a small green salad.

“Learn to do common things uncommonly well; we must always keep in mind that anything that helps full the dinner pail is valuable.” ― George Washington Carver

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[g1rlysh1tp0st1ng]

low calorie meals and snacks for y’all <3

breakfast: (normally i skip, but when i don’t this is one of the most fulfilling)

one egg, scrambled, no milk 🍳 106 cals

6 sliced strawberries 🍓 35 cals

total cals = 141 cals

for me this is such a filling meal!!! the egg provides some protein that helps you stay full for longer. i lightly salt and pepper my egg for a little extra flavor. i also slice the strawberries very small so that it takes me longer to eat them.

lunch: (lunch is my favorite meal because i always get to choose what im having)

3 cups of raw spinach 🥬 21 cals

3 oz of chicken, grilled (seasoned) 🐓 128 cals

1/4 cup of shredded carrots 🥕 20 cals

squeeze of lemon 🍋 0 cals

toss as a scrumptious salad. im a picky eater so this is how i eat my salads and it is so so yummy! season your chicken with a small bit of cajun seasoning to make it really flavorful. sometimes if i am in need of a crunch i will crush up a ritz cracker and toss with it.

total cals = 159 cals

dinner:

one slice of keto bread 🍞 35 cals

5 pieces of thin sliced turkey 🦃 62 cals

one slice of tomato 🍅 ~ 3-13 cals

6 slices of cucumber 🥒 5 cals

one cup of white cheddar popcorn 🍿 70 cals

total cals = 175 to 185 cals

assemble the bread, turkey, tomato, and cucumber into a sandwich. i use great value smoked turkey breast, lewis 35 white bread, and smart food popcorn.

hope you guys enjoy if you try these out!!!

peace and love friends 🫶

[nymphaticdream]

Day 11: April 11th

Food intake: only had dinner: chicken braai, cucumber/salad/strawberry/feta salad, some cashews and keto bread (+ a glass of rosé)

Fast: 23h

Workout: 1.5 km run (-100 cals) ~ still feel in pain from my iud placement yesterday

Weight: 60.8 kg !!! Also lost 1 cm on my chest and thighs 🩷

[hskinhome]

A set of recipes for a Jade using low-effort and nutritious recipes

Sauteed Asparagus

One Pot Vegan Pesto Pasta

Apple Feta Spinach Salad

Healthier 20 Minute Sesame Chicken

Keto Pumpkin Soup

Easy Baked Tilapia

[thehippi1]

Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

[yahiafood]

Sourdough toast topped with avocado smash, halved

cherry tomatoes, sautéed baby spinach, and pan roasted

potatoes on the toast to the right and a poached egg on

the other. Both garnished with sea salt and freshly

ground pepper.

[thistisabrokenrecord]

food diary 11/22/24

- 1 cup cheerio things ~70

- wrap (140)

- 1/2 apple (50) dragon fruit (30)

- crackers (120)

- protein bar (200)

20 min glute/leg tone workout — 60 calories burned

- 1/2 serving of veggie chips (75)

- gummy vitamins/low cal cookies (120)

- ginger chew (23ish)

- 1 small marshmallow (12)

- buffalo chicken salad (romaine lettuce, chicken, cucumbers, buffalo sauce) (200? 230 to be safe??)

- cinnamon popcorn (110)

- cinnamon protein cereal (keto 0g sugar) (130)

10 mile workout (1.75hrs) — 900 calories burned

20 min stretch/cool down — 100 calories burned

- 0g sugar greek yogurt, a little bit of granola, frozen fruit (60/110/30)

- pbj (pb fit, low sugar jelly, gf bread) (170)

- popcorn/3 gooder chips (80)

- 2 frozen raspberries (40)

totalISH: ~2000 calories consumed

burned: ~1,170 calories

overall like i seriously can’t complain about today. just gotta make all the other days better and better and trust i’ll lose weight in no time.

[cloudlessbimbo]

Today is a met day for me since I've lost like 5 lbs this week already.

Breakfast was one egg sunny side up, a baby portabella mushroom, a half glass of whole fat milk and a small spoonful of honey. I just really wanted something sweet and figured honey is the best sugar I can have if Im gonna have it. (I'm keto, so this was a real treat).

For lunch I'm having a half of salad and go from yesterday, and I brought shredded chicken salad and celery sticks, so if I get hungry b4 I leave work I'll have that too.

Still gonna eat a small portion for dinner, and I didn't have breakfast, but it's been a LOT of restriction for the past few days!

It'll be steak for dinner though which is AWESOMEEEEE 🤤

I hope you skinny little angels are doing ok being so tiny ☺️

[healthyfood-24]

Air Fryer Rotisserie Chicken, Crispy Garlicky Potatoes & Salads 👌

Food || Healthyfood || Salad || Diet || keto