#Keto Chicken Salad

[lifechangingtips]

10 Easy Keto-Friendly Recipes for Busy Weekdays

10 Easy Keto-Friendly Recipes for Busy Weekdays 10 Easy Keto-Friendly Recipes for Busy Weekdays Sticking to a ketogenic diet can sometimes feel challenging, especially when you’re juggling a busy schedule. But don’t worry—there are plenty of quick, delicious, and keto-friendly meals that you can whip up in no time! Whether you’re managing a hectic workweek or balancing family time, these 10 easy…

[thehippi1]

Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

[yahiafood]

Healthy breakfast 😋

[travelinglowcarb]

Easy Keto Chicken Salad Recipe 👇

This post (also!) has an easy recipe for making your own mayo 👩‍🍳 or a simple swap for mayo in ANY recipe I never would have thought of 🤔 (brilliant!) 💥

How do you make your chicken salad?

I love adding dill relish or a few diced red grapes. 🍇😋

📌 You can get 20-30% off at Perfect Keto this week if you need to grab some protein bars, or restock your favorites:

If you only need 1 or 2 items, use code LYNN20 for 20% off, or get 30% off 4 or more products at that link without a code. 🥳 xo

👩‍🍳 Recipe:

[natashafredrickson]

This isn't her favorite meal at all 😉😅 🥩🍖Air fried ribs, old bay roasted veggies🥒🍄🧅, caesar salad 🥗 . . . #keto #ribs #salad #veggies #chicken #dinner #lunch #yum #eatyourveggies #ketodinner #ketolunch #allketo #ketomeals #ketogenic #california #realfood #goodfats #lowcarb #teampixel #pixel6pro #foodphotography #foodporn #foodie (at California) https://www.instagram.com/p/CnlPwUGLLuy/?igshid=NGJjMDIxMWI=

[celebrationgeneration]

[healthyfood-24]

Chicken Pasta in Creamy Parmesan Cheese Sauce 🥙😋

Food || Healthyfood || Salad || Diet || keto

[r1poutmygvtz]

low cal foods and my safe foods/ingredients:

(to remind myself when i go shopping so i don't panic and forget what to buy, *next to one means i haven't tried it yet but will try it eventually)

long list and i will most likely keep adding as i remember things :3

*kraft fat free shredded cheddar/mozzarella cheese (45c per 28g)

*great value cheese slices (30c per slice/21g)

philadelphia whipped cream cheese (50c per 22g)

*great value whipped cream cheese (50c per 21g [^^cheaper option])

hersheys unsweetened cocoa powder (10c per 5g)

choboni zero sugar lactose free strawberry greek yogurt (70c per 170g)

starkist tuna pouches (70-110 per pouch depending on flavor [ones not in oil])

hy-vee tuna pouch (60c per pouch)

starkist deli style tuna salad pouch (80c per pouch)

great value chicken pouch (70c per pouch)

ice sparkling water (5c per bottle)

c4 energy drinks (0-10c per can depending on size and flavor)

mission zero carb mini original/sriracha ranch tortillas (25c per 18g)

bettergoods keto wheat bread (30c per 28g)

great value cauliflower rice (15c per 76g)

great value frozen sliced carrots (30c per 85g)

great value frozen broccoli florets [32 oz bag] (25c per 85g)

great value frozen cauliflower (30c 85g)

great value frozen strawberries (50c 140g)

great value frozen blueberries (70c per 140g)

*wymans blueberry strawberry banana/yogurt strawberry raspberry bite cups (40c per cup)

great value eggs (70c per egg)

great value frozen small shrimp peeled and tail off (80c per 112g)

great value frozen chopped onions (35c per 85g)

jongga vegan kimchi (10c per 28g)

oceans halo seaweed (20g per pack)

pantry basix sweet teriyaki (5c per 15ml)

cucumbers (15c per 100g)

dannon light and fit yogurt cups (50c per cup)

miracle whip light mayo (20c per 15g)

kraft lite ranch (60c per 32g)

lee kum kee sriracha (5c oer 7g)

clover valley dijon mustard (5c per 5g)

*great value oven roasted turkey breast slices (50c per 56g)

marketside classic iceberg salad (15c per 85g)

vlasic kosher baby dill pickles (5c per 3 pickles)

great value unsweetened applesauce (50c per 122g)

torani sugar free coffee syrup (0c per 15ml)

*maple grove farms sugar free maple syrup (5c per 30ml)

crazy richard's peanut butter powder (50c per 12g)

*smuckers sugar free jam/preserves (10c per 17g)

great value sugar free jello (20c per box)

hyvee instant chicken bouillon powder (5c per 4g)

quaker lightly salted rice cakes (35g per rice cake)

laughing cow light cheese wedges (25c per wedge)

for you bagged radishes (10c per 75g)

*jell-o sugar and fat free vanilla/white chocolate/banana cream pudding mix (80c per box)

bettergoods unsweetened vanilla/original almond milk (30c per 240ml)

marcel's modern pantry unsweetened oat milk (20c per 240ml)

jack links teriyaki/original/sweet & hot mini jerky pouches (50c per pouch)

*skinny pop butter popcorn (140c per bag)

*skinny pop original/white cheddar popcorn (150c per bag)

*gerber toddler trays (120-160c per tray)

*gerber toddler pick-ups (60-140c per bowl)

gerber baby puffs (25c per 7g)

gerber yogurt melts (30c per 7g

gerber rice rusks/teethers (30c per 7g/2 packs)

gerber lil crunchies (35c per 7g)

*little bellies apple and berry softcorn (35c per bag)

pure protein shakes (140c per bottle, 30g protein)

great value pumpkin purée (40c per 120g)

*that's smart small curd low fat 1% cottage cheese (60c per 113g)

werthers sugar free hard candy (100c per bag)

*werthers sugar free chewy caramel (130c per bag)

*werthers sugar free chocolate caramel (100c per bag)

*werthers sugar free caramel coffee (130c per bag)

[thelcsdaily]

Orange Lime Chile Chicken Roast with Carrots

Using a marinade that improves the texture and flavor of the chicken, which for me means adding some spiciness, sweetness, and tang, This one contains chiles de árbol's smokey, mild heat, maple syrup's sticky sweetness, oranges' fragrant tang, and rosemary and garlic's savory balance. Meat becomes moist. The chicken and carrots practically confit together as a whole dinner that can be served right from the baking pan at the table. If you'd like, include a side of fluffy rice and a small green salad.

“Learn to do common things uncommonly well; we must always keep in mind that anything that helps full the dinner pail is valuable.” ― George Washington Carver

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[thehippi1]

Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

[yahiafood]

Healthy breakfast 😋

[g1rlysh1tp0st1ng]

low calorie meals and snacks for y’all <3

breakfast: (normally i skip, but when i don’t this is one of the most fulfilling)

one egg, scrambled, no milk 🍳 106 cals

6 sliced strawberries 🍓 35 cals

total cals = 141 cals

for me this is such a filling meal!!! the egg provides some protein that helps you stay full for longer. i lightly salt and pepper my egg for a little extra flavor. i also slice the strawberries very small so that it takes me longer to eat them.

lunch: (lunch is my favorite meal because i always get to choose what im having)

3 cups of raw spinach 🥬 21 cals

3 oz of chicken, grilled (seasoned) 🐓 128 cals

1/4 cup of shredded carrots 🥕 20 cals

squeeze of lemon 🍋 0 cals

toss as a scrumptious salad. im a picky eater so this is how i eat my salads and it is so so yummy! season your chicken with a small bit of cajun seasoning to make it really flavorful. sometimes if i am in need of a crunch i will crush up a ritz cracker and toss with it.

total cals = 159 cals

dinner:

one slice of keto bread 🍞 35 cals

5 pieces of thin sliced turkey 🦃 62 cals

one slice of tomato 🍅 ~ 3-13 cals

6 slices of cucumber 🥒 5 cals

one cup of white cheddar popcorn 🍿 70 cals

total cals = 175 to 185 cals

assemble the bread, turkey, tomato, and cucumber into a sandwich. i use great value smoked turkey breast, lewis 35 white bread, and smart food popcorn.

hope you guys enjoy if you try these out!!!

peace and love friends 🫶

[nymphaticdream]

Day 11: April 11th

Food intake: only had dinner: chicken braai, cucumber/salad/strawberry/feta salad, some cashews and keto bread (+ a glass of rosé)

Fast: 23h

Workout: 1.5 km run (-100 cals) ~ still feel in pain from my iud placement yesterday

Weight: 60.8 kg !!! Also lost 1 cm on my chest and thighs 🩷

[celebrationgeneration]