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Keto Coaching Service

Keto Coaching Service   Keto Coaching Service, These are the days and times I would be available: Sunday’s: 12-1, 1:30-2:30, 3-4, 4:30-5:30 Monday’s: 12-1, 1:30-2:30, 3-4, 4:30-5:30   Make sure you have booked your appointment Here

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Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice Keto Cauliflower Fried Rice, Here is a keto recipe along with its nutritional information: Ingredients: 1 head cauliflower 2 tablespoons olive oil 1/2 onion, diced 2 cloves garlic, minced 1/2 cup frozen peas 1/2 cup carrots, diced 2 eggs, beaten 3 tablespoons soy sauce 1 tablespoon sesame oil 1/4 cup green onions, chopped Instructions: Wash and grate the…

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Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

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Keto Chicken Salad

Keto Chicken Salad Keto Chicken Salad, Here’s a simple yet delicious Keto lunch recipe for you: Ingredients: 2 cups shredded cooked chicken 1/4 cup mayonnaise 1/4 cup sour cream 1 celery stalk, finely chopped 1/4 red onion, finely chopped 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard Salt and pepper to taste Instructions: In a medium bowl, whisk together the…

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The Ultimate Keto Weight Loss Guide

The Ultimate Keto Weight Loss Guide   This is the Ultimate Keto Weight Loss Guide – This is a downloadable guide, a link will be provided once item has been paid for.   This is a 50 page ebook that will give you all the information you need to start your weight loss journey using the Keto Diet System. If you have been wanting to get healthier, loose weight, help lower your blood pressure, lower…

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Keto Pizza

Keto Pizza Keto Pizza, Learn how to make the BEST and most crispy low carb pizza crust made with fathead dough. This low carb alternative to pizza is great if you are on the keto diet or simply want to cut carbs and is a carb lover’s dream with just 3 net carbs per slice! The pizza comes together in under 20 minutes with no time needed for rising. It can be frozen before or after baking making…

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Keto Club Sandwich

Keto Club Sandwich This Keto Club Sandwich is all of the flavors of the classic club sandwich without the bread. It’s a delicious keto lunch recipe and perfect for parties! INGREDIENTS 6 Iceberg lettuce leaves 1 tablespoon Mayonnaise, divided into 3 portions (1 teaspoon each) 4 ounces Deli Ham, thinly sliced 6 ounces Deli Turkey, thinly sliced 2 ounces Cheddar Cheese, thinly…

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Crispy Keto Corned Beef & Radish Hash

Crispy Keto Corned Beef & Radish Hash Crispy and delicious, this keto corned beef & radish hash will be your new breakfast bestie! Ingredients Tbsp olive oil 1/4 cup diced onions 1 cup radishes, diced to about 1/4 inch 1/2 tsp kosher salt 1/4 tsp ground black pepper 1/2 tsp dried oregano (Mexican if you have it) 1/4 tsp garlic powder 1 twelve oz can corned beef or 1 cup finely chopped…

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Primavera Stuffed Chicken Dinner

Primavera Stuffed Chicken Dinner Primavera Stuffed Chicken Dinner, This is the opposite of boring, flavorless chicken breast. It’s literally packed with colorful flavor. Bonus: It’s insanely good for you! You can stuff this chicken with ALMOST ANYTHING. Try sliced ham, Swiss, and pickle chips, or sun-dried tomatoes, kalamata olives, and feta. Yields: 4 serving(s) Prep Time: 15 mins Cook Time:…

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Cheesy Bacon Ranch Chicken

Cheesy Bacon Ranch Chicken Cheesy Bacon Ranch Chicken, Bacon and ranch is an absolute match made in heaven. Don’t believe us? Try If you are obsessed with this flavor combination as we are, then you have to make these cheesy chicken breasts. They are a perfect quick and make for a perfect weeknight dinner when paired with some garlicky broccoli or kale. An extra bonus about this recipe? It is…

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Keto Creamy Cheddar Bacon Chicken

Keto Creamy Cheddar Bacon Chicken Keto Creamy Cheddar Bacon Chicken, Even if you’re not on the keto train, this creamy Crock-Pot chicken is still worth making. The ranch-flavored cream cheese and cheddar sauce is out. of. this. WORLD! Pair this with a keto-friendly side like smashed brussels sprouts or some grilled asparagus for a balanced meal.  As far as Keto dinners go, this is on the top of…

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad Mediterranean Grilled Chicken Salad, Grilled chicken salad is the pinnacle of lunch. It provides you with a bit of protein as well as a ton of veggies so that you can be full, without slowing yourself down for the rest of the day. For our version we wanted to make sure we didn’t disappoint. So we stuffed this salad to the gills with some of our favorite…

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Keto Coffee And Tea Creamers

Keto Coffee And Tea Creamers Keto Coffee And Tea Creamers, Here is a list of keto friendly creamers to use for your coffee or tea: Almond Milk Coconut Milk Heavy Cream Macadamia Nut Milk Flaxseed Milk Soy Milk Cashew Milk Half-And-Half

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