#Joint Health Plus
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uwudonoodle · 2 months ago
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#animaniacs#meme#stretching#body maintenence#millenials#yakko warner#jokes aside#body maintenance is really important#me and my partner have made a concerted effort to start taking better care of ourselves this year#we're not trying to get skinny or get swole or anything related to appearance#we've watched our parents go through so many struggles with loss of mobility and other age related health issues#it really made us see that you only get one body and you can't take your health for granted#we started exercising regularly#exercise has so many benefits beyond how you look#I don't think my appearance has even changed much but I feel more capable#I have more stamina my back pain and joint stiffness is nearly gone and I'm much more flexible#I think 30 minutes of stretching is a bit much for most people but we do at least 10 minutes after each workout#every other day we tell each other how grateful we are that we're taking better care of ourselves#we feel so much better and doing anything is at least 15% easier#I just don't want aging to be painful#I don't necessarily like exercising but a good pair of headphones with music and audiobooks and youtube can make a world of difference#I never thought I'd be a gym rat but here we are#bodies are meant to move#also why are we like the only people at the gym to ever take time to stretch?#do other people lift weights and then just put up with being sore?#I'd rather not feel sore after exercising#plus stretching is a great way to cool down and improve your flexibility#health over thinness
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wheresernie · 1 year ago
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How my stomach ache gays doing because I think I'm dying
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icewindandboringhorror · 10 months ago
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I downloaded an app that I think is meant to be used for like, detailed food tracking or something, but I instead really just wanted something with this format (color coded calendar days) so I could put in one single simple entry a day to kind of rate my day overall (based on physical health symptoms).. which..... looking back over it for the new year since when I first started tracking.. 9 "good" days in about 9 months, so roughly one good day a month LOL...
#A neutral/yellow day is if I felt sick or had any symptoms (nausea. joint pains. headahces. etc.)#to a distracting degree for at least an hour or more at any point in the day - YET it was not so severe or so distracting#that i was completely unable to get anything done. An orange day is if I was so sick or felt so bad#that I completed absolutely nothing that day because my primary focus was basically spending the entire day on whatever#was wrong with me or recovering from that. And a green day is a day that - even if maybe i had a few aches or pains - I was never any#noticable or distracting amount of sick - PLUS - i also got a reasonable amount of things done.#If I don't feel very sick yet I also lack the energy or mental wellness to complete daily tasks then it still counts as a yellow day.#So I guess like.. Yellow is if health was ok but focus was bad OR focus was okay but health was distracting. Green is BOTH focus and#health were mostly okay for a majority of the day with no major setbacks. And Orange is zero focus whatsoever because health is too bad.#There are also 5 categories. the worst is a super dark red and then best is a super bright green but I don't like using them#You have to select a bright red (x_x) emoji face to classify your day as dark red. and I dont like the implication of a 'dead' person face#because of my ocd lmao... it makes me afraid it's some habringer of death (if I select it for that day then somehting terrible will happen#the next day or whatever lol) *** *** *** - so I never use that one. I also feel like the MOST extreme categories should be reserved for#super extreme circumstance like.. I would only do a dark red day if I was literally hospitlaized or something. And same with the bright#green days like.. that would imply I guess that i was both suuuuper productive ANd had basically no symptoms at all all day. like a#Very Very Good day. and I just think that's not even possible. no day ever goes by without me feeling at least a little sick or achey at#SOME point lol... A day with NO headahces or issues or etc would be.... wow... mythical occurence..#I have definitely gotten worse as I got older but even at like 15 or 16 years old I used to take ibuprophen a ton (I dont anymore of course#for stomach reasons lol) and remember having various minor problems here and there I was bothered by a lot#AAANYWAY.. also I count 44 'bad' days ghb... that's losing like.. at least one entire month of time a year.. maybe this is why I have so mu#much trouble getting things done and finishing my projects. BUT thats the point and why I wanted to track that. to like.. see it all laid#out at the end of the year. Maybe I could even compare years. Even though I started late in 2023. It'd be interesting to have a#yearly record of how many good vs. bad vs. neutral days I had in any given year.#(app is called 'Moodflow' on android phones. in case anyone sees this and asks. though I cant vouch for it or any of the features or anythi#ng since.. again. i literally ONLY use the one single feature of rating calendar days. I look at nothing else on there. And I keep my data#off and phone in airplane mode basically at all times so I never get ads on apps. Sometimes i'll mention liking some puzzle game or somethi#and then someone else is like 'yeah i love it but OMG so many ads' and I'm just like.. yeagh.... not for me lol.. but sorry to you. that#sounds annoying certainly..) ANYWAY.. auuugh... a sea of yellow neutrality. better than a sea of orange though. so :'3c
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gertlouw · 1 year ago
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A new lease on life!
Is it genuinely conceivable to create a system – a harmonious blend of diet, supplements, and training – capable of emancipating the aging body from the clutches of pain and discomfort? Read on...
Is it genuinely conceivable to create a system – a harmonious blend of diet, supplements, and training – capable of emancipating the aging body from the clutches of pain and discomfort? A system that stands as a formidable bastion against cancer, an unwavering guardian of stable blood sugar levels, a mender of the gut, all while sculpting a striking, athletic physique? The answer lies in…
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goldkirk · 2 years ago
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nonielixir · 1 year ago
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Noni - An Elixir for Optimal Health
Noni juice is derived from Noni fruit and it's a globally popular health drink known for its health enhancing and medicinal properties. Noni is a tropical fruit from the tree Morinda Citrifolia, found in Southeast Asia, India, Australia, and the Pacific Islands. In India, the fruit grows in the Western Ghats region and is fondly referred to as the ‘Indian Mulberry.’
Thousands of years ago, the fruit was used as a source of food and as a medicine for health-restorative properties. Today, the drink derived from the fruit is considered the most powerful nutritional discovery that rejuvenates the body at the cellular level. The anti-inflammatory, antibacterial, anti-congestive, analgesic, cancer-inhibiting and other health-enhancing attributes of Noni work at the root of illness, not with the symptoms.
The natural health product, Noni is rich in Vitamins A, C, E, B, B2, B6, and B12, Calcium, Iron, Niacin, Folic Acid, Pantothenic Acid, Phosphorus, Magnesium, Zinc, and Copper. Minerals like Chromium, Manganese, Molybdenum, Sodium, Potassium, and Carbohydrates like Fructose and Glucose and 200+ micro nutrients play a significant role in healing a broad range of health concerns by its unique nutritional values and medicinal properties, Noni boosts the immune system, improves digestion, and helps people with arthritis, asthma, diabetes, high cholesterol & blood pressure, heart disease, cancer, stress, depression, stroke, kidney problems, tuberculosis, sleeping disorders, menstrual disorders, and weight loss.
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lesbiansandco · 5 days ago
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cruel that the universe allows you to be sick and disabled at the same time. as soon as I get sick my disabilities should leave my body until the sickness goes. no matter how severe the sickness is.
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baaldigital · 1 year ago
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The Healthy Start Basic Pack 2.0 provides all 90 essential nutrients for human health. 
 Beyond Tangy Tangerine® 2.0 Citrus Peach Fusion contains a base of Majestic Earth® Plant Derived Minerals® blended with vitamins, amino acids, 115 fruits and vegetables, PrePro™ prebiotic and probiotic blend, and other beneficial nutrients for optimal health. Ultimate™ EFA Plus™ is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health.
Beyond Osteo-fx Powder does more than simply provide you with the nutrients you need to support healthy bones and joints.  This advanced formula supplies you with powerful antioxidants targeted to eradicate the oxidative free radicals that undermine joint health in the first place. 
Ultimate™ EFA Plus™ is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health.
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michaelldunba · 1 year ago
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elicathebunny · 8 months ago
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HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.
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People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.
DIET
Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.
Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS
Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.
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When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.
FITNESS
Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.
HOW TO CREATE THE PERFECT WORKOUT PLAN
THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY
Low-intensity workouts:
Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.
Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.
Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.
Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.
High-intensity workouts:
HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.
CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.
Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.
Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.
These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.
SLEEP
Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.
School-age children (6-13 years): 9-11 hours per day.
Teenagers (14-17 years): 8-10 hours per day.
Young adults (18-25 years): 7-9 hours per day.
Adults (26-64 years): 7-9 hours per day.
HYGIENE
Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.
BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE
ENVIRONMENT
Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.
EMBODY YOUR POTENTIAL.
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nope-body · 2 years ago
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#I just. how am I supposed to be okay when my sister is back in inpatient right where she was last year#and I have no way to actually talk to her#and I know for a fact that inpatient didn’t help her last time#I also know all about how inpatient can be really really harmful and has been harmful to her mental health#also like. if it worked she wouldn’t be back there#I am like four states away from her and I feel powerless and I don’t want her to get hurt there#sticking a bunch of suicidal people together where they’re going to bond and because they’re all suicidal suicide is romanticized and#the future isn’t treated like a concrete thing is not going to help people stop having suicidal ideation!!!#all it’s going to do is prevent them from committing suicide#also I have multiple friends here who I’m worried about and want to be able to support#and I’m worried about them too#I’m overworking myself and super stressed#and I’m behind on an important essay#and I need to clean my room#plus it’s getting cold out and that means that everything is more painful#I just. I don’t know how to balance everything?#and I have zero faith in the psychiatric system#also I have a rheumatologist appointment coming up! which I’m fucking terrified for!#because like yeah I have a ton of joint pain and I am hypermobile but that hasn’t convinced doctors before#and my heart is still acting up but it’s not like I can do anything about it other than drink water and make sure my blood sugar hasn’t#dropped or something and wait it out#and I would gladly do so! if I knew for sure that waiting it out would work every time! if heart problems didn’t run in my family!#if I wasn’t on a medication that made the chances of my heart acting up increase! if I knew I’d always be able to wait it out!!#but I can’t be sure that I’ll always be able to wait it out because if I’m in class and I don’t have an accommodation and the teacher isn’t#willing to give me an unofficial accommodation? i won’t always be allowed to wait it out! and that could have serious repercussions!#but until it gets worse I’m not seeing a cardiologist because i wasn’t taken seriously when I was literally passing out so why the fuck#would I be taken seriously now?
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rubiesintherough · 2 years ago
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chrissy-kaos · 9 months ago
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Holy crap I feel like a completely different person today. I woke up feeling amazing! I have so much energy. It’s so strange. I don’t remember how it felt to feel like this. It’s wild. I’ve been sick for so long that I thought it was normal to be tried and lethargic all the time. I hope this is a sign of things to come when I’m fully recovered.
Also I got to get out of the house for a bit. Fresh air and sunshine does wonders for a persons mental health. Plus I got to eat at my fav burrito joint so I’m very very happy today!
Btw that’s post 2 days in a row.. I might be back 😉
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gertlouw · 1 year ago
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Can us "older folks" get rid of "older body" pains & aches?
Is it even possible to get rid of this older body pains and aches we all having? It is easier than you think. Read here...
Hey there, folks! Guess what? I’ve been knee-deep in getting the PLUS system all spick and span for its grand debut on October 1st, and I just couldn’t keep this juicy tidbit to myself. Now, brace yourselves, because the big cheese of this shiny new system is none other than pain management. Yep, we’re talking about those creaky joints, moody muscles, and those arthritis twinges that seem to…
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toxicanonymity · 9 months ago
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beach walks
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7k, Joel x f!reader; surf instructor Billy x f!reader (Billy gifs)
night walks au A/N: Picks up right after beach walks prequel.
SUMMARY: Paths cross, and Joel can't let you go. WARNINGS: I8+ angst, infidelity adjacent if you squint, drugs, dubcon (drugs/location) p in v, somewhat possessive!joel, exhibitionism, homoerotic tension if you squint. cuck!billy but you also sit on his face.
Joel can't sleep. He stares at the ceiling and keeps drifting back to what he shouldn't have seen - you in the pool with Billy. Plus, he evisions you fucking on the beach, in the hotel, in that stupid shack. He's not happy about it, but you’re so damn hot. He can't help the way his body reacts. He keeps hearing that moan, fuck.
He figures out what helps him get back to sleep, and by the end of the night, he's used all the lotion in that little bottle. 
He wakes up for the last time around five. He showers and packs his bag. It's still dark when he goes for a walk on the beach. As the sky hints at sunrise, he stands with his fingers interlaced on the crown of his head and listens to the birds. He’s been doing his best, and it turns out his best sucks. On a sandbar, he finds a live starfish missing an arm and gently tosses it like a Frisbee back into the ocean. 
What is he doing? He could've left it all alone. 
He walks back to the hotel and gets a cup of coffee and a newspaper. He goes out on the cafe porch to read. There's a yoga class in view on the beach, and he looks to see if you're in it. Yeah, there you are. His stomach drops and his nostrils flare with a deep breath. You look great, but he can't see your ass. Right behind you, there's Billy. 
Why Billy? He's impossible to hate. At least he's also impossible to tame. No way it goes beyond this vacation. But if anyone can make him wanna change, it might be you. Joel used to think Billy had it made, but he's a lonely guy underneath it all.
—---you------
Four of you are eating breakfast at a table for six in the dining hall. You're sitting across from Billy.
“Can’t miss with Billy’s Bistro. Never burn the toast, never give ya salmonella . . .” 
“Salmonella?” Your friend Kari asks. “Was there an outbreak here?” 
Billy has a spoon in his mouth, but his eyes widen. He looks back and forth between all three of you as he slowly swallows his chia pudding, then says, “Explains the Groupon, doesn't it?” 
“Gross,” Kari pushes her plate away. 
Billy shrugs, then looks at you. “Billy’s bistro,” he mouths with a subtle sparkle in his eyes. His face softens, then comes to life when he looks behind you. 
“There he is,” Billy announces. 
You look back and do a double take. Your heart skips a beat, and your eyes widen. Joel gives you a nod of acknowledgement. 
He’s wearing swim trunks, and his thighs look massive. All of him does. Did the memories fade, or did he manage to put on 10 lbs of muscle in what, two months? His hair is longer – only an inch or so, but enough to curl. You can’t stop staring. Your face is cold and tingly.
“Have a seat, mate.” Billy uses his foot to push out the chair to his right, at the head of the table. He puts his hand on Joel's hulking trapezius as he sits down. 
“Joel Miller. This man is a legend,” Billy tells you.
You glance at your friends, and they're as shocked as you. They met Joel once, at the restaurant. 
“Taught me how to roll my first joint,” Billy says. “Now I can't even get’m to take a bong rip.” He turns to Joel. “That was some good shit ya brought, mate.”
“Yeah,” Joel says barely above a whisper, glancing at you.
“Hey Joel,” your friend Nahlah says. 
“Hey, Nahlah.” 
You had barely let him sit down to say hello at that restaurant. 
“So you know each other,” Billy concludes. “Brilliant! What a world.”
“Yeah, we know each other,” Joel subtly nods, looking at you. He looks tired.
“Do they know the new you?” Billy asks. 
“The new you?” you ask Joel. 
“Health nut.” Billy grabs Joel's arm, beaming. “Look at’m.” He turns his attention to Joel. “On the straight and narrow. Can't believe it.”   
“Really?” you ask Joel. 
Joel sighs and side-eyes Billy. “No. Just had to, kinda. . . get my life together for a minute.”
It’s a punch to the gut. Getting his life together meant dropping you? That’s where he went? Your face burns, and your nostrils flare. 
“Excuse me,” you tell the rest of them, and stand up with heat in your chest, determined not to make a scene.  
“Catch up later,” Billy says and reaches for you as you come around Joel’s chair. You lean in and he gives you a kiss on the cheek. You don't look back on your way out the door. 
You get down to the beach, take off your sandals, and walk, heading nowhere in particular. 
Soon enough, Joel is calling your name, jogging. You keep walking, but he catches up. He walks beside you in silence, between you and the ocean. You try to ignore the stride of his hulking form in your periphery. 
“Guess I don’t fit in your new life,” you mutter, then swallow the knot in your throat and put your shades on, even though it’s not sunny. You keep walking. 
“Yeah ya do, baby,” he reaches for your hand. The tenderness almost gets to you, but it’s out of nowhere. You just can’t. You cross your arms and slow your pace. 
“Guess I never did,” you mumble. 
“I’m sorry.” Joel looks at you. You keep looking down, taking slow, careful steps. 
“For what?” you ask, looking at the sand for an answer.
“Bein’ a fuckin’ idiot. Wrapped up in my own shit.” 
“What shit?” you ask. 
“I’ll tell ya everything, but–” 
“--But what?” 
“We’re supposed to head out in like (he looks at his watch) fuck. Like ten minutes.” 
You scoff. “Did something happen?”
“No—well, yeah.” He looks around then asks, “You okay?”
You don’t answer. 
“You looked happy,” he says, gesturing over his shoulder toward the dining hall. It sounds more like a question than an observation. Yeah, you were finally having a good time without him until he showed up. Now you’re confused, and mad at him for confusing you. 
You stop in your tracks and turn to face him and the water. “What happened? You couldn’t even text me?” 
The sky gets darker as thicker cloud cover creeps over the sun. “I should’ve,” Joel nods. 
You barely have the energy to walk. You sit down on the sand. He better tell you, right now, if there's any hope.
He swallows and looks down and away, then takes off his sunglasses and joins you on the sand.  “Got in my head,” he mumbles. “So many times, I was gonna. . .even walked to your door one night.” 
“.. .okay?” You wait for him to continue. 
“Thought ya might think I was lame, cause I wasn’t the same, I was. . .” 
“You were trying to get your life together,” you recite, genuinely trying to digest it for the first time. A tear falls out of your eye and you angrily wipe it away.
He shakes his head. “Never shoulda said it that way. I had somethin’ to take care of. Tell ya ‘bout it when we've got time” 
The lump is back in your throat, full force. He’s really gonna swoop in just long enough to make you sad, then leave you as confused as ever.
He looks dejected. “I know, I’m an idiot.” 
“So what do you want?” you ask. 
He looks at the sea for a moment. “To start over.” 
“Why?” you ask and wipe away more tears. Your voice becomes strained. “What do you regret?” 
“Nothin’, pumpkin. . . shit, I’m so bad at this.” He groans in frustration at himself. “And I know it, that’s why I. . .” he trails off and shakes his head. 
You glance at his eyes and curse yourself for a twinge of empathy.
He claws a handful of the dry sand between you into a little pile and mumbles, “You deserve better, always did.” He smoothes out the pile, then pivots to face more in your direction. “Look at me, pumpkin’. Please.” He reaches for your sunglasses. You pull back your head away and take them off yourself.  You turn and face him. He wipes his hand off on his shirt before brushing tears off your cheek with his thumb. “Only thing I regret is bein’ such a dick.” 
You begin to stand up, not wanting to feel him suddenly leave you again.  Once you’re standing, you cross your arms again. You dig the toes of one foot into the sand.  Joel’s hands gently engulf each of your elbows, and he gets as close as he can. You don’t pull away, but you don’t open up either. He hugs you anyway. 
God, his arms are huge. He holds you tight and breathes into your hair. He mutters, “Think about you all the time.” You let out a held breath, then his scent fills your lungs. A wave of affection threatens to break down your walls.
Your arms uncross on their own, and he hugs you with his body fully against yours. It feels like a warm mistake. It’s too late now. 
“Ya know, I would’ve done it with you,” you sniffle. “Whatever this lifestyle thing. . .” 
He whispers your name and hugs you tighter. He holds you for a minute, and you dab your eyes on his hulking shoulder. The weight of his arms is as soothing as his scent. This isn’t fixed, you tell yourself. You’re not going to pick up where you left off. If he invited you back to his room right now, you wouldn’t go. But somehow, you feel for him. You’ve never seen him anxious or vulnerable. He’s always been so sure of himself. So full of himself, but in a charming way.
You begin to pull away, still determined not to be the one who gets left. “Guess you’ve gotta go,” you mutter. 
He looks sad as he slowly drops his arms, running his hands down your back. “Talk when you’re home?”
You sigh and look at your feet. Your self-preservation instincts tell you to cut him off. Quit him while you can. While you have the upper hand. While he can’t hurt you worse than he has. “What can’t you say right now?”
“A lot,” he answers without missing a beat. He seems to glance at your neck, but you can’t be sure. 
You shake your head no. 
“Please. Then I’ll leave ya ‘lone if ya want.” His eyes shift away. Does he mean that? Your eyes cloud up again, and you put your glasses back on. 
“I dunno.” You walk back to the main building in silence and slip on your sandals on the way in.  Joel hugs you goodbye. It feels like he doesn’t want to let go, and you don’t want him to either. Your arms faintly itch as he walks away, and you brush off the sand.
After Joel leaves, your friends finish eating and emerge from the dining hall. 
“Where’s Billy?” you ask. 
“He has a lesson,” Nahlah says. 
-
You go back to your room and take a shower, trying to wash it all away, but Joel’s presence lingers, even as you turn off the water. You lie on your bed looking at the ceiling. Nahlah and Kari are on the other bed, watching ghost hunters on the free cable. 
“How was last night?” Kari asks. 
You sigh and mutter, “I need a nap.” 
“I bet you do,” Nahlah teases. 
You drift off, hoping everything will sort itself out while you dream. 
You sleep for hours and wake up alone, without the clarity you’d hoped for, except that you resent what Joel’s doing.  You’re already falling under his spell again, and you don’t like it.  It would be too easy for him to break your heart again. You know what could take your mind off it. 
-
You walk down to the shore, and Billy is finishing up a lesson. He sees you and nods toward the shack. You let yourself in and wait on the sofa, emo and increasingly horny. 
He comes through the door and takes off his long sleeves. He tousles his hair and stretches his neck with his hand on the tattoo. He takes a sip from a squeeze bottle, then asks, “You alright? What happened earlier?” 
“Nothing,” you rest your head in your left hand, with your elbow on the arm of the loveseat. 
“He’s a good guy,” Billy says, then looks at his watch and shifts gears. “Got fifteen minutes.” 
He joins you on the loveseat, then leans over you, pressing a kiss into your lips and pulling you closer. The kiss is loaded. You welcome his tongue, soothed by his touch, but your energy is gone. You’re practically catatonic compared to before. He kisses you for a few more seconds, then breaks away and asks, “You alright?” 
You nod and kiss him back, then reach for his shorts, cupping his semi-hard package. 
He breaks away and reads your eyes. “‘S’alright, love.” 
He pulls away entirely and slumps into the loveseat, using the opposite arm as a pillow. “C’mere,” he mumbles, and opens his arms. You lay face down on his warm, bare chest, beads of sea water transferring to your beach dress—through one of its crochet holes, a pierced nipple teases your skin.  
Billy holds you. You lie there, relaxed, one leg over his. A tear rolls out of your eye and onto his hot skin. “Shh,” He rubs your back for a few minutes, his chest rising and falling under you. His cock twitches against your thigh between his legs, and a shock of desire zaps through you. His hips lift slightly, just once, and your eyes flutter open. He sucks back his chin to look down at you, then his fingers lift your chin to look at him. You’re no longer crying at all. 
“There she is,” he murmurs, with his pupils widening before your eyes. He reads your eyes and glances at your lips. “Fucking gorgeous.” His face drifts toward yours, your neck extends, and his lips nudge your upper lip before your mouths come together. You prop yourself up with your forearm so neither of you has to strain your neck. The kiss starts languidly, then heats up and his hands come to your hips. As you kiss, his hips lift into you, and his cock hardens against your quad. As he licks into your mouth, you slowly grind on his thigh. He breaks away, searches your eyes, and whispers, “attagirl,” before claiming your lips again. With your limbs slotted together, you make out, grind, and quietly grunt.
For a while, your thoughts are gone, then Joel walks back into your head. You wonder how good he’d fuck you now, if he thinks it’s his last chance. Still moving on Billy’s thigh with your mouth half-connected with his, your breaths get heavy with desire. Would Joel be rough? Would he be tender? Would he be how he is so often–ravenous, but deliberate and appreciative of every inch of your body? You imagine his cock shoving into you and the way he’d sigh, yeah. 
Now you’re gushing wet, already about to cum. You break the kiss to moan, and Billy breathes, “Yeah, good girl.” He grinds against you and his hands move you on his bare thigh, now coated with your slick. “Fuck, that wet for me.” Not just for him, but, yeah, that wet. His cock has hardened against your hip. “Mmm,” he moans into your mouth as his lips take yours again. Joel’s a good kisser too. A little more forceful, but still smooth. You’re thinking about Joel being under you. Imagining the first time you were in Joel’s basement, when he pulled you into his lap so decisively. You’re on the edge of bliss, sliding on Billy’s thigh. You bite your lip, then moan. “Yeah,” Billy encourages you. 
When it’s clear you’re not quite there, Billy breathes, “Sit on me. C’mere.”
His mouth hangs slightly open, and his eyes are black with lust. You carefully lift your knee off the cushion between his legs, and the light touch of his hand helps you on top of him as he watches, spellbound. You lower yourself at just the right angle and moan at the first direct contact with the stiff shape in his shorts. Your eyelids are heavy. 
He lifts up the hem of your beach dress, and you take it off. He moans at the sight of your body. 
His lips remain slightly parted as his hips lift, grinding against you. He palms a breast, and you massage your other one. He begins to reach between you, fingertips sliding into his waistband, then looks behind you at the clock. “Sit on my face.” 
He scoots down to put his head flat on the cushion, and you rise off his shorts. He takes his cock out with a sigh and spits on his fingers as you knee walk forward. He spreads the spit on his cock and breathes vocally, eyes on your tits. You could swear you smell his precum. 
He unties your swimsuit bottom and lets half of it fall, leaving your slippery cunt bare. His palms on your ass bring you down, and his scruff drags against your inner thigh. His warm, humid breath envelopes your most sensitive place, then his lips make contact.
One hand leaves you to attend to his raging erection, and he grunts a short “mm” into your cunt at the relief. He laps at your entrance, licking upward, then latches onto the space just above that. He licks your clit, then sucks. He moans into the bundle of nerves, and your thighs tremble. He breaks away for short moments, breathing hot against your folds as he strokes his cock behind you. He eats you voraciously, and you whimper. He’s at just the right spot, doing just the right thing, and he keeps at it.
You brace your hands on the arm of the sofa and think about Joel looking up at you from between your legs. You take a deep breath and see stars. Your body twitches and you moan, riding your waves, with Billy moaning into your cunt. He gently laps at your entrance and strokes himself faster. As your climax wanes, you rise off his mouth, with Billy still stroking himself, not finished. He gathers slick from your folds, brings it to his cock, then pants pants, “How ‘bout another?” He begins to pull you back down.
“No,” you whisper, “that was perfect.” You allow him to keep you there, hovering over him. 
“Wanna ride?” His voice is shaky as he keeps pumping his cock behind you. 
“Not now,” you answer. 
He turns his head slightly, seals his lips on your thigh, and sucks. You reach down between your legs and grab hold of his damp, salty hair to pry him off. 
“Mmm,” he responds,“Yeah.” His strokes are heavier and so are his breaths. You experimentally tug at his hair again. He shudders, then paints his stomach in cum, with a warm squirt reaching your ass. 
He scoots out from under you and asks for the third time, “you alright?” 
You tie your swimsuit again and settle into the loveseat, face and chest still heated from your peak. “Yeah,” you nod. 
He fixes his swim trunks then prowls toward you to give you a gentle kiss and you taste yourself on his lips. “You’re tasty, love,” he murmurs, then pulls away. 
He puts on his rash guard, then points at you, “Aqua tonight.”  Right, his DJ thing. He gets off the loveseat and looks at the clock. “Before I forget,” He grabs his bag and unzips a front pocket that looks to be full of condoms and pill baggies. He turns his head to ask, “How many of ya?” 
“Three, I guess.” 
He rummages around, then holds up a little baggie with three pills. “Just a little X.” 
“Oh, I dunno if we’ll–” 
He shrugs. “Might try it.” He looks at the clock and mutters, “shit.”  
He presses the baggie into your palm and closes your hand. He holds up a few condoms and asks, “just in case?”. 
---Joel----
On the road, Tommy and Maria talk and listen to music. In the back seat, Joel looks out the window, or he wants to look out the window, but he looks at his reflection. He can’t shake the feeling of your warm tears wetting his shirt, or the image of you kissing Billy, or the glance at what he’s pretty sure was a hickey on your neck. He’d be surprised if it wasn’t after what he saw the night before. 
The further they get from the resort, the more Joel’s chest tightens. He takes out his phone to text you. He types, “I can’t leave you with him,” stares at it for a few seconds, then erases it. 
Who even is he anymore?  
Something clicks. 
At a stoplight, he says, “Stop at that gas station.” Tommy parks at a pump. They need gas anyway., “Open the hatch,”  Joel says. Tommy pops the trunk and gets out of the car to pump gas. Joel grabs his bag from the back and Tommy does a double take. 
“You goin’ back?” Tommy asks, not shocked. 
“Yeah.” Joel pinches the bridge of his nose. “I’ll find my way home.” 
“We can take ya back,” Tommy offers, nodding in the direction of the resort. 
“Nah,” Joel scratches the back of his neck. “Need the fresh air.”
He and Tommy share a brief, manly hug and pat on the back, then Joel walks off with his bag on one shoulder.
-
Joel’s coming for you. He might not have the right words, but he doesn’t need them. Never did. None of this was built on words. It was something unspoken under something physical and fierce. He pockets his phone and puts on his shades, walking with new resolve. There are things he wants to tell you, and some of them need words, but not all of them. The words can wait. They’ll come easier when you’re back where you belong. 
Two hours later, he’s back at the hotel. He smells his own sweat soaking through his shirt, and his phone’s about to overheat.
“Long time no see,” the receptionist says. 
“Yeah,” Joel mumbles without humor, then forces a smile. He gets a room, puts his things away, then heads out to find you. 
You’re not at the pool. You’re not in any of the common areas. 
He goes down to the beach, toward the surf lessons. 
-
Billy’s showing off for a customer. Joel sits in the sand and waits. He admires the way Billy moves in the water, resenting him at the same time. 
When Billy’s done, he walks up to Joel. Joel’s eyes fall on Billy’s swim trunks, then his mind goes to your hands, your mouth, your perfect cunt.  
Billy extends his hand, and pulls Joel up. He pats Joel’s arm, then lets him go. “Got some time if ya wanna catch a wave.” 
“Where is she?” Joel asks. 
“I dunno, mate. Prob’ly with her friends?” He motions for Joel to follow him to the shack. Years ago, Billy more or less offered Joel a handjob in that shack. Joel declined, and that was that. 
As they enter the shack, Billy unzips his quarter-zip long-sleeve top and pulls it off. He takes a sip of water, then wipes off his mouth. “So,” Billy starts. “What’s the story?” He turns up the water bottle again and it makes a high pitched sound as he sucks it. “Ex-lovers?” he asks with a smile. 
Joel’s jaw clenches. He takes a breath through his nose and calms himself. “Not ex.” 
Billy chokes on his water, then wipes his mouth again. “Does she know that?” 
Joel rakes his hand through his hair, at a loss. “That’s my girl,” he nods, heart pounding. 
“I don’t think she is, mate. Women aren’t property-” 
“-cut the crap, Billy.” Joel’s chest is heaving. 
Billy’s eyes fall to Joel’s right hand, which is flexing into a fist. 
“Hit me if it makes ya feel better,” Billy puts down the water bottle and braces himself in a welcoming stance. 
This fucker. No, Joel isn’t going to hit him. 
Joel forces himself to relax, puts his hands on his hips and shifts his weight, shaking his head at the floor. 
Billy lunges toward him, light on his feet as if he’s gonna sucker punch Joel. It’s playful, but Joel drops his shoulder and tackles him to the floor before he can get in a jab. 
On the floor, Billy fights back, eyes wild, but Joel’s too strong. He pins him with his left forearm on his chest, straddling him. 
Billy grabs Joel’s left tricep. “Look at that,” he marvels. “Unbelievable.” 
Joel looks into the blue eyes staring up at him and wonders if you’ve had this POV. For a brief moment, he’s tempted to slide his forearm up to his neck. Billy looks at Joel’s right hand which opens and shuts in the air, stretching.  
“I can take it,” Billy urges. “C’mon, knock me around.” 
Billy’s enthusiasm takes the wind out of Joel’s sails and brings him back to reality. He releases his forearm and sits back on his knees, still bracketing Billy’s hips. Joel slowly stands with a groan, then helps Billy to his feet. 
—- Later at Aqua —--
Billy has given you the closest VIP table. You and your friends are sitting there with a drink. He points at you from his DJ booth, which is on a raised platform. All three of you hold up your drinks and smile at him. 
Kari and Nahlah have had their eyes on a couple of guys who are finally approaching. It's a group of three. You decline to dance, so the third guy sits down to have a drink with you instead, shouting over the music, “HOW LONG ARE YOU IN TOWN?” You look past the man, and Billy is laughing, looking down at his mixer board. After indulging the man for another minute or so, you excuse yourself to the restroom, hoping the man will take the hint and disappear in your absence.
On the way to the restroom, you pass a couple of dark rooms with hall windows and suspect people might be fucking in there. The half-pill you’ve taken isn’t doing anything, but you know better than to double it just yet. 
When you come out from the restroom, the guy is still at your table. You curse him under your breath and head outside for some fresh air.
-
You duck out a door that’s propped open. Smokers are milling about. A few partiers are comforting a crying friend. You walk just far enough to get some space from that scene and the artificial light. You lean against the brick wall to breathe. The tiniest droplets of sea water tingle merrily on your face. You open your mouth and can taste it in the air. You fill your lungs and savor the breath. A buzz hums from your skin.
Your dress has a slit on one side and is long enough that you can lift your knee and rest one foot on the wall behind you without exposing yourself—but that wouldn’t be the end of the world anyway. You watch palm leaves rustle in the ocean breeze and look at the sky. There are more stars here than at home. Maybe you should take a walk. 
You’re still gazing into the sky when you notice someone in a colorful shirt approaching. They flick their cigarette away and it sparks. You smile, and as they come into focus, they turn into Joel. 
Are you rolling that hard after half a pill? You’ve still got your wits about you, don’t you? You watched Joel leave this morning, and you’ve never seen him dressed like this. The colors vibe perfectly on his silk shirt, and a gold chain sparkles underneath. His curls are fluffier than earlier. 
He slowly approaches and wets his lips when he’s a few feet away. His eyes rove your body. When he’s close enough, he rests his hand on the brick wall to lean over you. He smells like cloves. He looks tired. He leans a little closer, and you look him in the eyes. 
“Thought you left,” you mutter.
He shakes his head, and continues to gaze into your eyes. “Couldn’t do it.” 
You run a hand up his chest, palm gliding across his shirt. His chest is strong, and the fabric is like cool shaving cream under your fingers. In the back of your mind, you still have so many questions, but you don’t ask them. Not now. 
“You can be mad at me,” his brows knit and he nods twice. ”I deserve that.”  His eyes lock on yours.  “But I'm not gonna let ya go.” 
Your nipples harden with a chill, and your lips part.  
His gaze falls from your eyes to your lips, and you tilt your chin up. His eyes fall further, to your neck, and he inhales sharply through his nose. You turn your head the other way. Still braced on the wall, he nudges your chin so he can look at the bruising. You feel his heart rate quicken under your hand, and you slide your hand up to the cold sweat beading on his neck. 
His thumb brushes over the bruising. He brings his mouth and nose to the other side and grazes your sensitive skin with his nose. His tongue teases you and you shiver, then he plants his lips. He grunts softly as he marks you. His breath hits your wet skin as he lingers there to murmur, “Missed how ya taste.” 
He returns to the bruised side of your neck and licks the mark, tenderly, then harder. It’s sore, but you don’t react. For a moment, his lips lay plush and soft against your damaged skin. Then he opens his mouth wide. He scrapes his teeth, then plants his lips and sucks, and you try not to flinch but let out a little gasp. He tongues and sucks at it for almost five seconds before releasing you. 
He soothes the spot with the light touch of his lips, then kisses up your jaw, to your ear, where he murmurs, “What are you on, and how much?”
You tell him. 
“Should be fine,” he mutters to himself as he pulls his head back. 
“Why?”
He looks back and forth between your eyes. “Wanna make sure you remember.” 
You wet your lips and swallow. 
He’s close enough that his body heat enhances yours. His whole presence is a warm embrace. You half-heartedly try to conjure what you went through earlier—the hurt, the resolve not to let it happen again. You can’t find it under your affection, wonder, and empathy. Something tells you it’s going to be okay. 
He looks at your neck again. 
You open your mouth to apologize, but he cuts you off, “Shh.” He takes your hand and leads you back inside. 
-
It’s dark, minus the red and pink lights washing over the dance floor, which is crowded but not quite packed. He gets two soda waters from the bar, and you sit down in the VIP booth. He has his arm around you, caressing your shoulder. Soon, you have your legs in his lap, just happy to have him close. You reach into your dress for the small plastic baggie. Joel is watching the dance floor and idly stroking your leg as you pour the other piece of the pill into your hand. Some of it is powder by now. Joel’s eyes return just in time to see you put it on your tongue. 
He squeezes your chin to open your mouth, then, with the same hand, sticks two massive fingers between your lips to retrieve the pill. “You don’t need this,” he mutters, then sticks what remains of the pill in his mouth and takes a sip of water.  “What else ya got in there?” Joel feels you up through the fabric on and around your tits, and his eyebrows shoot up when his hand catches on something.
He shoves his hand down your dress and finds it tucked under your arm: a small, foil square. He turns it over and the clear backing reveals a glow-in-the-dark condom. He tosses it onto the table, then pulls you tighter against him. Your hip brushes a warm bulge in his soft black pants, and it twitches. These pants would be so easy to slip your hand into, you just know it. But before you can try, he brings his mouth to your ear. “C’mon, let’s dance.” 
-
On the dance floor, Joel stands behind you, and his heavy arms snake around your torso. He moves with you, with the music, and runs his palms over your dress. His dick hardens, and those silky pants leave nothing to the imagination as the vivid outline grinds against you. You lose yourself in his touch, in the soft rub of his cock, until you sense someone watching and glance toward the DJ booth. Billy smiles to himself and goes back to his mixing board. Joel shamelessly grabs your tit again. You’re already so wet for him.  In the corner of your eye, you see Billy still watching but pretend you don’t notice. 
“You’re so damn hot,” Joel growls right against your ear as he massages your breast and grinds against you with his arm crossing your body and one hand on your hip.  “Uggh,” he groans in arousal. He jostles behind you, adjusting his pants, then gathers the long skirt of your dress. He covers your ass with himself before the air has a chance to hit you. Then his hard, naked cock slides between your thighs. You gasp and look back. He kisses the side of your neck. You’re gushing all over him. Your thong is soaked through, and he’s sliding along your folds, hot and hard. He moans in your ear. His tip pushes the front of your dress out with every thrust through that warm, wet sleeve of your thighs against your cunt. 
Each pass of his tip makes you need him so bad. You turn your head back to say, “Let’s go somewhere.” 
“You want it?” he asks and slides out from your thighs, reaching down between you to put his dick away before letting your skirt down. 
You nod and begin to lead him to the restroom, but he firmly holds your elbow. You turn around and put your arms around his neck to plead, “Let’s go,” nodding toward the bathrooms. He grabs your ass and grinds against your front, raging hard.  He holds you close and you give up for the moment. 
He dips his head and noses your chin up. His lips brush a sore area, and you twitch. You slot your fingers into his curly locks, making him growl silently into your skin. "Joel," you sigh. "Let's go."
Either he doesn't hear you or pretends not to.  "Mmm," his hum vibrates into your skin. He pries his lips off your neck only to plant them on your mouth. Your tongues meet, and you need him, you really need him. Now. 
After a few seconds of bliss, you break the kiss to plead, "Let’s go." He reads your face and shakes his head no as a dim red light falls over you in passing. Your mouth falls open in protest. He grinds against you, letting his answer sink in. And in case there's any doubt, he brings his lips to your ear. "Gonna take it right here." 
He gathers the front of your dress. You swallow, stunned and throbbing in anticipation. 
He takes his cock out under your dress, then lifts one of your thighs, and you hook it around him. He keeps your raised knee against him. Your shoes are just the right height. He pulls your thong to the side and there’s no mistaking how wet and ready you are. Right away, he notches at your entrance. You tilt your hips. His fingers dig into your thigh and the plush of your ass. He plunges in with a grunt, pushing a gasp out of you as he divides your walls in what feels like slow motion. Your eyes flutter closed and your head falls back as his cock makes its place inside you. He holds you against himself, and your leg stays hiked up as he retreats, then begins to slide into you to the beat of the music. He brings his lips to your ear. “Ohh–good girl.”
You’d envisioned this every day since the last time and somehow forgot it was this good. He holds you close, his body flexing, expertly moving inside yours. You’ve missed this, you’ve really missed it. He grunts and moans into your hair, unrestrained. The music is loud enough. 
“Fuck, you’re hot,” he practically shouts, holding you by the ass and thigh as he fucks up into you. It’s a thrill being full of his cock in a sea of people. The song changes and you glance toward the DJ booth. Billy is looking right at you. Joel’s pace slows to match the new tempo. You melt into his arms with the perfect shape of his length dragging between your walls. Billy’s eyes smile, and he slowly nods. You catch him adjusting himself just below the DJ table which makes your walls twitch. You bite your lip. 
The grip of Joel’s fingers tightens, pressing firmly into your flesh. Billy’s hand is still below the mixing table when Joel turns your face back toward him and kisses you. Everything else fades away except his mouth on yours and his cock thrusting into you. The smooth slide of his tongue makes you twitch. His thrusts become sharper, deeper with the aid of his bruising grip, and your mouths break apart with labored breaths and moans. God, you’re wet, and only getting wetter. 
Joel searches your eyes as he thrusts into you. The lights wash over you again, and his pupils are wide. You gaze at each other, and you hold the back of his head, fingers tangling in his long curls as he slowly fucks you on the dance floor. There’s a glance from one or two dancers, but no one cares. 
You steal another glance at Billy, and he looks to be in a trance with his mouth hanging slightly open. He wets his lip and he closes his mouth, then runs his hand through his hair. You bury your face in Joel’s neck, and his familiar scent enhances everything. Pleasure is building more with each thrust of his cock making you whole. Nothing compares to this.
Joel grunts and sighs, and twitches. “Ohh, fuck,” he sighs. Is he going to come like this? God, he’s sexy. He tilts his head down and noses your nose so your chin tilts up and he finds your lips again. He kisses you sloppily, loosely, breathing and grunting, and the way he fills you up— shit, he feels good. Are you going to come like this? 
“Don’t let me fall,” you plead. 
He stares at your lips and his mouth draws yours in. He bottoms out and stays deep, moving in short pulses, holding you so your front grinds against his. 
You break the kiss to sigh, “Fuck.” You whimper against his lips as it overtakes you in slow motion. You don’t hold back. The moan rips out of your chest as your body clenches around his. You pulse, and your body spasms. He holds you tighter. “Ohh,” you moan.
“Oh, baby,” He pants. Each thrust is sharp. “Oh, fuck,” he bottoms out and groans as he pulses powerfully.  “Ohhh.” He holds you still as you milk his cock. “Ohh, gg–unghhh.” When he’s nearly spent, an air horn sounds.  Joel groans, and you both look toward Billy. He nods and gives a low thumbs up as the last of Joel’s cum dribbles into you. Joel laughs into your hair, “I’m gonna kill’m.”  
Joel dips his knees to let his cock slide out. He lets your leg down, then your dress, and fixes his pants. He holds you for a whole song. His cum dribbles down your thigh, and you don't even wipe it with your dress. 
“Let's get outta here.” 
You look for your friends, and they're still with the guys from earlier. Joel waits as you go over and say goodbye. When you return, he puts his arm around you as you walk outside.
Outside, he hugs you as you wait for an uber.  The night has dulled your anxiety, but it’s still there somewhere, and it reveals itself as you think about spending the night with him.
“I still don’t understand,” you whisper.
“I know, baby. Ya will. Promise.”
“Can you just answer one thing?”  He waits for your question.  “Who drives a black Mercedes?” 
You pull back to watch him react.
“Black Mercedes. . .” His brow furrows and he searches the pavement for an answer.
“The SUV you were in.” 
“Oh, pumpkin’,” his face softens.  “Just my lawyer, baby.” He kisses you on the forehead, which pauses your thoughts and weakens your eyes. 
Your phone buzzes with a call from Kari, but the call cuts off. Kari hasn’t texted, but in your messaging app, there’s a new group thread with three unread:
“come over to mine,” Billy had texted minutes ago. Then, “key’s under the cactus.”
Joel had already responded, “not tonight.” 
---
---
---
if you want the lore about the surf shack in didn't years ago here it is
I'm watching the comments and rbs for what people are excited about and what people want to see 👀
Thank you so much for reading. I really appreciate your patience and support. Your love of night walks Joel and investment in these two makes me really happy. Love you guys 🖤
@silkiers @eiviea @evyiione @queerly-anxious @chernayawidow @ambassadortotrilliusprime @fandomsfallnomore @djarinxore @blackvelveteen1339 @manazo @taeslarityy @str84pedro @lokanda  @kyloispunk @filthfairy @fieryglutenfreechickennoodles @harriedandharassed @moonlightdivine @worhols @fan-fiction-floozy @cutesyscreenname   @weddingfairy @pedropascal-whore @spideysimpossiblegirl @feministfanboi @prettypartyfavor @am-3-thyst @babeincolor @switchbladedreamz @within-the-depths @may-machin @sloanexx @paleidiot @yourmistysecret @bean-is-reading @rainstorms-library
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nonielixir · 1 year ago
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