#Intermittentfasting

[hydrationcomesfirst]

The drink checklist

things you can drink before you give in to eating:

drinks that won't break a fast:

black coffee (caf/decaf)

lemon/lime water

tea (chai, earl grey, green)

sparkling water (w/ lemon or lime)

water + tbsp apple cider vinegar (it will keep you full)

drinks that will break a fast:

zevia soda (root beer, cola)

diet soda

coffee/tea + milk/creamer

remember: don't drink zero-calorie sweeteners while fasting! it will raise your insulin and break your fast!

feel free to comment anything I missed!

[mortalitys-shadow]

Has anyone done low water fasting (1-2 cups water) vs dry fasting?

I don't see a lot of people dry fasting here on Tumblr

I intermittent fast, sometimes with water, sometimes soft dry.

I'm working on building up to 3 day soft dry fasts.

Most of my fasts lately have been soft dry intermittent, allowing myself to eat and hydrate in the evening.

I've read that day 3 dry fasting the body starts getting the most benefits so I hope I can achieve 3 day soft dry soon.

I'm tempted to allow myself 12 oz of water a day but I know that's not a true soft dry fast and I don't want to lose out on the benefits.

I've noticed people tend to do 1-3 days dry with 1-2 days water and flip between the two for extending their fasts. Some manage to dry fast for extended periods of time, I'm struggling to get past 2 days soft dry lol

I think I'll try low water fasting over the next few days and see how it goes though I'm very likely to end up just intermittent fasting whenever dinner rolls around 🫠 😂

[fatgirlgetsfitatlast]

FINALLY! First number on the scale changed!

I had hoped to get here in February, but I'll take it now. Still a long way to go, but every pound is that much closer.

[theclovisculture]

Autophagy and Apoptosis: The Science of Fasting Explained

Discover the incredible science behind autophagy and apoptosis—two vital processes that take place during fasting. In this video, Certified Nutritional Therapist Justin Nault explains how fasting triggers your body to repair itself at the cellular level, promoting weight loss, longevity, and overall health. Learn how autophagy recycles old, damaged proteins and how apoptosis targets malfunctioning cells, preventing diseases like cancer and Alzheimer’s.

Justin also dives into how fasting helps reduce excess skin after weight loss and preserves lean muscle mass, making it one of the most effective tools for achieving your fitness and health goals. With expertise in metabolism, holistic health, and nutrition, Justin shares practical tips to integrate fasting into your lifestyle.

If you're curious about how fasting can transform your body and improve your health, this video is a must-watch. Don’t miss the chance to explore the science-backed benefits of fasting with the founder of Clovis Culture.

[theketolivity]

How does combining keto and intermittent fasting improve cholesterol levels?

Learn how combining the keto diet and intermittent fasting can improve blood sugar control and cholesterol levels. This article explores the science behind their benefits, practical tips for a safe transition, and ways to make the most of this powerful pairing.

[healthconsciousclub]

16:8 intermittent fasting plan for beginners

[slimsolutions]

7 Simple Weight Loss Hacks That Actually Work in 2024

Introduction In a world full of quick fixes and fad diets, finding effective and sustainable ways to lose weight can be overwhelming. But you don’t need a complicated plan to achieve your goals. In 2024, the key to weight loss is simplicity. Here are 7 simple yet powerful weight loss hacks that actually work and are trending right now.

1. Intermittent Fasting: The Simplest Diet Plan Ever

Intermittent fasting (IF) has become one of the most popular weight loss strategies in recent years. The idea is simple: cycle between periods of eating and fasting. This method helps control your calorie intake without feeling deprived. Whether you choose the 16:8 method (fast for 16 hours and eat during an 8-hour window) or the 5:2 method (eat normally for 5 days, restrict calories for 2), IF is an easy way to shed pounds without drastically changing your diet.

2. Morning Workouts: Start Your Day with a Fat-Burning Boost

Morning workouts are not only great for getting your day started on the right foot, but they also rev up your metabolism. Studies show that exercising in the morning can help you burn more calories throughout the day. Plus, it sets a positive tone for your day, making it easier to stick to healthy habits.

3. Drink Water Before Meals: A Simple Trick to Eat Less

Drinking a glass of water before each meal is a tried-and-true weight loss hack. This simple habit can help you feel fuller, reducing the chances of overeating. Water is also essential for maintaining proper digestion and metabolism, both crucial for effective weight loss.

4. High-Protein Breakfast: Kickstart Your Metabolism

Breakfast is often called the most important meal of the day, and for a good reason. Eating a high-protein breakfast can reduce cravings and keep you feeling full longer. Think eggs, Greek yogurt, or a protein smoothie. Starting your day with protein helps curb hunger and boosts your metabolism, making it easier to lose weight.

5. Mindful Eating: Pay Attention to What You Eat

Mindful eating is all about being present while you eat. This means slowing down, savoring each bite, and paying attention to hunger and fullness cues. By practicing mindful eating, you’re more likely to make healthier food choices and avoid overeating.

6. Sleep More, Weigh Less: The Power of a Good Night’s Rest

Lack of sleep is often overlooked as a factor in weight gain. However, studies show that getting enough sleep (7-9 hours per night) is crucial for weight loss. Sleep deprivation disrupts hormones that regulate appetite, making you more likely to overeat. Prioritize sleep, and you’ll see the benefits on the scale.

7. Cut Down on Sugar: The Hidden Enemy

Sugar is one of the biggest obstacles to weight loss. It’s hidden in many processed foods, from sauces to snacks. Cutting down on sugar can significantly reduce your calorie intake and help you lose weight faster. Opt for whole foods and natural sweeteners like honey or maple syrup instead.

[joefs529]

New personal record! :D #100HourFast #103hours #4days #personalbest #bigfast #nofood #nocalories #waterfast #intermittentfasting #longevity #autophagy #deepketosis #alldone #finallyover #timetoeat #sohungry #bigmeal #ahituna #bigsalad #edamamepasta & #meatsauce #dumplings #popcornshrimp #salmonburrito #bonappetit https://www.instagram.com/p/Cqjv_AKsFt6/?igshid=NGJjMDIxMWI=

[th1nthighssavelives]

I have lost 6lbs so far I’m going to complete a 3 day fast and make it more

[kakunamatata]

today's foods

[chubbievegan]

Homemade pea soup with a creamy cheezy garlic drizzle. #fast800vegan #intermittentfasting #fastingforweightloss #wholefoods #wfpbd #wfpbdiet #cleaneating #lowcaloriemeal #52diet #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #peasoup https://www.instagram.com/p/CpwwAvCqwMX/?igshid=NGJjMDIxMWI=

[fatgirlgetsfitatlast]

3/5/23 Food Log

Once again, I didn't have dinner, I had a snack around 3 pm and wasn't hungry for lunch until dinner time. I was indignant about the book I read on intermittent fasting, talking about only two meals, but it's all I've been hungry for lately.

And I was fine last night and this morning after skipping dinner yesterday. Not overly hungry.

Max is having no part of intermittent fasting, he'll have treats any time.

[cocosnocalcocoa]

about to go on a 24+ hour fast cuz its my boyfriends birthday tomorrow and the restaurant we’re going to is some calorie goodness… i must allow myself to indulge

[nothingnew3]

should I consider my fast broken if I had 45 cals of almond milk in my coffee?🤨

[emmaiivietnam]

Nhịn ăn gián đoạn 16/8 là gì? Lợi ích, cách thực hiện và mẹo áp dụng

Nhịn ăn gián đoạn 16/8 liên quan đến việc nhịn ăn trong 16 giờ mỗi ngày và tiêu thụ tất cả calo trong 8 giờ còn lại. Các lợi ích mà bạn có thể nhận được khi áp dụng nhịn ăn gián đoạn 16/8 bao gồm giảm cân và giảm mỡ, cũng như ngăn ngừa bệnh tiểu đường loại 2 và các tình trạng liên quan đến béo phì khác. Đọc tiếp để tìm hiểu thêm về kế hoạch nhịn ăn gián đoạn 16:8, bao gồm cách thực hiện cũng như những lợi ích và tác dụng phụ đối với sức khỏe.

[fattylovesfitness]

Sunday,July 9th, 2023

Day one... again.

I'm about to be 34 years old next month. I've been on this site, off and on (more off than on since the pandamic hit in 2020), for over a decade. And, if anything, I've done nothing but put on weight since then. But I've done a lot of other things.

I lost a job and found a job. Currently looking for a new job. I found a tiny apartment, moved out of a tiny apartment, and found a bigger apartment. I dated around. I fell in love and he fell in love with me. My kids have been raised and flourishing. I changed my mindset; I went from disordered eating to having a good relationship with food and exercise.

And now it's time to get back in action. My man, R, is away for work the next couple of months, so I'm taking the time we wont be seeing each other to be super strict about the choices I make for my body.

It helps that I won't be his passenger princess for a while so I'll be doing a lot more walking. I found that if I do a lax version of intermittent fasting (I will absolutely be having coffee how I like it in the morning). But I'll have two meals a day and fruit and cheese for snacks. I'll be in a calorie deficit, as well as hitting my protein and fiber goals.

Between the diet plan and 17+k steps a day, I got this in the bag! I weighed myself last week and I was 218lbs. I'll be weighing in again on Wednesday morning. I don't expect huge change, but it'll be good to have the consistency of weighing in again (once every two-three weeks).

So, here's to doing this again!