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How does combining keto and intermittent fasting improve cholesterol levels?
Learn how combining the keto diet and intermittent fasting can improve blood sugar control and cholesterol levels. This article explores the science behind their benefits, practical tips for a safe transition, and ways to make the most of this powerful pairing.
#KetoDiet#IntermittentFasting#CholesterolLevels#BloodSugarControl#InsulinSensitivity#HealthyFats#HeartHealth#LipidProfile
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Comprehensive Health Checkup with RML Pathology
Take charge of your health with a complete health checkup from RML Pathology. Our comprehensive package includes essential tests such as Liver Function (LFT), Kidney Function (KFT), Complete Blood Count, Cholesterol or Lipid Profile, Anemia Screening (Iron Profile), and Diabetes (Sugar Fasting). Ensure your well-being and detect any potential health issues early. Book your checkup today at www.rmlpathology.com or call 7991602001.
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Lipid Profile Blood Test: Get the best Analysis at Qris Health, Delhi
Get a comprehensive lipid profile blood test in Delhi at Qris Health Lab. Our advanced diagnostics provide detailed insights into your cholesterol levels, triglycerides, and overall heart health. Swift results and expert analysis ensure timely interventions. Trust Qris Health Lab for accurate assessments and proactive management of your lipid profile. Schedule your test today. Book now (9289589692) for a Lipid Profile Blood Test in Delhi.
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Lipid Profile Test Centre in Delhi NCR - HOD
A lipid profile test measures the amount of specific fat molecules called lipids in the blood. The test includes four main categories of lipids such as cholesterol, triglycerides, high-density lipoprotein (HDL), and low-density lipoprotein (LDL). Lipids serve as a source of energy for the body and is normally stored both in the blood and tissues. These fat molecules are needed for proper functioning of bodily functioning. However, too much lipids can cause serious health issues like coronary artery disease, stroke or heart attack.
Why get tested?
An individual may need to undergo this test for several reasons:
Diagnosis: This test can be a part of the diagnosis of other medical conditions, such as diseases that affect the liver.
Screening: It is a regular blood test that helps find out whether the cholesterol is normal or falls into a borderline, intermediate, or high-risk category.
Monitoring: It also helps monitor cholesterol levels in the blood.
Measuring response to treatment: If an individual has been advised to make lifestyle changes or take cholesterol medications, the test helps assess the response to treatment.
Who should get tested for this test?
Individuals who are suffering from a coronary artery disease or are at higher risk of cardiovascular disease due to:
A family history of heart attack
Men aged 45 and above or women aged 55 and above
Diabetes
Poor dietary habits
Smoking
Obesity or overweight
Physically inactive
In addition, lipid profile is utilised to find out the effectiveness of treatment, whether it involves dietary control or drug therapy. The results play an important role in diagnosing, monitoring, and preventing various medical conditions. Even individuals without apparent risk factors are suggested to undergo a lipid profile test every four years. However, if there is a presence of risk factors, then more frequent testing is needed. Elevated levels of LDL cholesterol, among various lipid types, are a significant risk factor contributing to various medical conditions.
What does the test measure?
The test analyses the blood for these types of lipids:
Low-density lipoprotein (LDL) cholesterol: It is also known as “bad cholesterol” since it can can form plaques in blood vessels and raise the risk of cardiovascular disease. This type of cholesterol should be in the lower range.
High-density lipoprotein (HDL) cholesterol: It is also called “good cholesterol” as it helps clear away the bad LDL cholesterol and prevents its build-up in the bloodsteam.
Triglycerides: The body converts the excess calories into triglycerides and stores them as body fat. Its elevated levels pose a risk to the heart, liver, and pancreas.
Total cholesterol: It is the sum of all the different types of cholesterol in your body, including LDL, VLDL and HDL.
How is this test performed?
It is done by collecting a blood sample. During the procedure, a lab technician will tie an elastic band to your upper arm and instruct you to clench your fist, facilitating better blood flow into the veins. The area of the arm is then sterilised to prevent potential infections before inserting a needle into the vein. A syringe is used to draw the blood, and the obtained sample is then sent to the laboratory for thorough analysis.
In conclusion, this test is vital to assess the levels of various fats in the blood, including cholesterol, triglycerides, HDL, and LDL. It becomes easier to diagnose and manage conditions like cardiovascular disease by knowing the levels of these lipids. It is suggested to individuals with specific risk factors and serves purposes such as diagnosis, screening, monitoring, and evaluating treatment responses.
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Wie Fitness zur Krankheitsprävention beitragen kann
Eine gesunde Lebensweise, einschließlich regelmäßiger körperlicher Aktivität, spielt eine entscheidende Rolle bei der Krankheitsprävention. Der einflussreiche Sportwissenschaftler Professor Ingo Froböse betont, dass Bewegung und Sport wesentlich mehr zur Gesundheit beitragen als genetische Faktoren. Durch einen gesunden Lebensstil können zahlreiche zivilisationsbedingte Erkrankungen wie Herz-Kreislauf-Erkrankungen, Alzheimer, Demenz und Krebs vorgebeugt werden. Es wird immer deutlicher, dass die Muskulatur eine wichtige Rolle bei der Prävention spielt, da sie Myokine ausschüttet, die die Gesundheit der Organe fördern und die Leistungsfähigkeit erhöhen. Regelmäßige Bewegung hat auch positive Auswirkungen auf das Immunsystem, den Stoffwechsel, die Gehirnleistung und kann das Risiko für verschiedene Krebsarten reduzieren. Um einen Schutz vor Krankheiten zu erreichen, wird empfohlen, dreimal pro Woche 45 Minuten aerobes Training und zweimal pro Woche Muskeltraining zu machen. Schlüsselerkenntnisse - Regelmäßige körperliche Aktivität ist entscheidend für die Krankheitsprävention. - Eine gesunde Lebensweise kann zivilisationsbedingte Erkrankungen wie Herz-Kreislauf-Erkrankungen, Alzheimer, Demenz und Krebs vorbeugen. - Muskulatur spielt eine wichtige Rolle bei der Prävention durch Myokin-Ausschüttung. - Regelmäßige Bewegung hat positive Auswirkungen auf das Immunsystem, den Stoffwechsel und die Gehirnleistung. - Dreimal pro Woche aerobes Training und zweimal pro Woche Muskeltraining werden empfohlen, um einen Schutz vor Krankheiten zu erreichen. Die Auswirkungen einer sitzenden Lebensweise Das Sitzen ist ein signifikanter Risikofaktor für die Entstehung von Krankheiten, insbesondere von Darmkrebs. Personen, die über längere Zeit hinweg sitzen, haben ein deutlich erhöhtes Darmkrebsrisiko. Es wird empfohlen, alle 1 bis 2 Stunden für 5 bis 10 Minuten Bewegungspausen einzulegen, um das Krebsrisiko auszugleichen. Dies kann durch einfache Maßnahmen wie im Stehen arbeiten, Telefonate im Gehen führen oder die Nutzung des Treppenhauses anstelle des Fahrstuhls erfolgen. Bereits kurze Bewegungseinheiten von 5 bis 10 Minuten am Tag können einen messbaren positiven Effekt auf den Körper haben. Es ist wichtig, Bewegung in den Alltag zu integrieren, insbesondere bei sitzenden Tätigkeiten. Die Rolle von Sport in der Prävention von Herz-Kreislauf-Erkrankungen Sport spielt eine entscheidende Rolle bei der Prävention von Herz-Kreislauf-Erkrankungen. Durch regelmäßige körperliche Aktivität können Sie Ihr Herz-Kreislauf-System stärken und das Risiko für Herzerkrankungen reduzieren. Studien haben gezeigt, dass bereits 5-10 Minuten langsames Joggen am Tag das Risiko, an einer Herz-Kreislauf-Erkrankung zu sterben, um fast zwei Drittel senken kann. Durch regelmäßiges Training können Sie auch Ihren Blutdruck senken und Ihr Lipidprofil verbessern. Bluthochdruck ist ein Hauptrisikofaktor für Herz-Kreislauf-Erkrankungen, und körperliche Aktivität kann dazu beitragen, den Blutdruck zu normalisieren. Darüber hinaus kann Training auch dazu beitragen, Ihr Lipidprofil zu verbessern, indem es das gute HDL-Cholesterin erhöht und das schlechte LDL-Cholesterin senkt. "Sportliche Aktivitäten sind für die Herzgesundheit von zentraler Bedeutung. Regelmäßige Bewegung hilft dabei, das Risiko von Herz-Kreislauf-Erkrankungen zu reduzieren und Ihr Herz stark und gesund zu halten." Um die besten Ergebnisse zu erzielen, ist es empfehlenswert, eine Kombination aus Muskeltraining und Ausdauertraining zu betreiben. Muskeltraining stärkt Ihre Muskeln und verbessert die Durchblutung, während Ausdauertraining Ihre Herz-Kreislauf-Funktion verbessert und Ihre Ausdauer erhöht. Eine gute Richtlinie ist es, etwa 3,5 Stunden moderaten Sport pro Woche zu betreiben. Machen Sie den ersten Schritt zu einer gesunden Herz-Kreislauf-Funktion und integrieren Sie regelmäßige körperliche Aktivität in Ihren Alltag. Sie werden die positiven Auswirkungen auf Ihre Gesundheit spüren und Ihr Herz wird es Ihnen danken! Sport als Prävention von Diabetes Sport kann eine entscheidende Rolle bei der Prävention von Typ-2-Diabetes spielen. Durch regelmäßige körperliche Aktivität wird die Insulinsensitivität erhöht und die Aufnahme von Glukose durch die Körperzellen verbessert. Bereits 2,5 Stunden aktives Spazierengehen pro Woche können das Risiko für Diabetes um 30% senken und den HbA1c-Wert bei bereits diagnostiziertem Diabetes senken. Insbesondere Muskelaufbautraining ist effektiv, da Muskeln Glukose effizienter speichern können. Die positiven Auswirkungen auf den Glukosespiegel sind bereits nach einer Woche regelmäßigem Sport sichtbar. Es ist wichtig, kontinuierlich körperlich aktiv zu bleiben, um die präventiven Effekte aufrechtzuerhalten. Um diese Informationen zu veranschaulichen, können Sie sich das folgende Bild ansehen: Wie Professor Ingo Froböse betont, spielt Bewegung und Sport eine entscheidende Rolle bei der Vorbeugung von Diabetes. #gesundheit #fitness #lifestyle #beziehungen #achtsamkeit Original Content von: https://www.gutundgesund.org/ Lesen Sie den ganzen Artikel
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Studie: Pistazien verbessern Lipidprofile: Das wachsende Argument für den Verzehr von Nüssen
Referenz Kay CD, Gebauer SK, West SG, Kris-Etherton PM. Pistazien erhöhen die Antioxidantien im Serum und senken das oxidierte LDL im Serum bei Erwachsenen mit Hypercholesterinämie. J Nutr. 2010;140(6):1093-1098 Design Eine randomisierte Crossover-Studie mit kontrollierter Fütterung zur Bewertung von 2 Dosen Pistazien auf Serumantioxidantien und Biomarker des oxidativen Status Teilnehmer 28…
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Master Health Checkup Profile in PRATHIMA HOSPITALS Includes: • Complete Blood Picture, Platelet • ESR • Complete Urine Examination • Stool Routine Test • Fasting Blood Sugar • HbA1C • Lipid Profile (Total Cholesterol, LDL Cholesterol, VLDL Cholesterol, Triglycerides, Cardiac Risk Ratio) • Liver Function Profile (Total Bilirubin, Direct Bilirubin, Indirect Bilirubin, Alkaline Phosphate, SGOT, SGPT, Total Protein, Albumin-Globulin Ratio) • Serum TSH • Serum Creatinine • Serum Urea • Serum Uric acid • Serum Calcium • HIV Blood Grouping & RH Typing • ECG HBsAg X-Ray: Chest (PA View) Ultrasound (Abdomen & Pelvis) • Physician Consultation
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Availing of @themedicalcity’s #lipidprofile #LabTests 🧪 👍 Extended till February 28, 2019 ✅ You can use the #PromoCoupon within the year from its purchase. 🏦 Save P800+ #SelfCare #Health https://www.instagram.com/p/BuQahZLl4UP/?utm_source=ig_tumblr_share&igshid=uzve8euw9cic
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HDL cholesterol is often called the “good” type of cholesterol. It’s beneficial in that it removes other types of cholesterol from the bloodstream, helping to reduce risk of heart disease and stroke. Check your cholesterol level at Abeer Medical Center and consult our Internal Medicine Specialist with the result and take the necessary treatments if needed. To get more details and appointments please call 44236060. #AbeerMedicalCenter #MedicalCenter #Abeer #AbuHamour #Doha #Qatar #AbeerQatar #Cholesterol #CholesterolTest #LipidProfile الكوليسترول العالى الكثافه دائمآ يطلق عليه الكوليسترول النافع . و منفعته تكمن فى انه يزيل الانواع الاخرى من الكوليسترول الضار من مجرى سريان الدم و يساعد على تقليل خطوره امراض القلب و الجلطات . افحص معدل الكوليسترول فى مركز العبير الطبى فى ابو هامور و استشر اخصائي الامراض الباطنية و احصل على العلاج الضروري لو محتاج اليه . لمزيد من المعلومات و التفاصيل اتصل على 44236060. #مجمع_العبير_الطبي #مجمع_طبي #العبير #طب #ابوهامور #دوحة #قطر (at Abeer Medical Center Qatar) https://www.instagram.com/p/CX-kMZWrmfd/?utm_medium=tumblr
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🩺 Prioritize Your Heart Health Today! 🩺
Step into a future of robust heart vitality with our precision Lipid Profile Test. Be ahead of the curve and gain critical insights to help safeguard your ticker's longevity.
What Distinguishes Our Services? ✅ Speed & Accuracy: Benefit from our swift and accurate testing, ensuring you peace of mind swiftly. ✅ Expert Care: Our team of professionals offers in-depth analysis and tailored guidance throughout your journey. ✅ Proactive Approach: Early detection is key. With us, you can identify and manage health issues before they progress.
Your heart is the core of your well-being. Don't wait – book your Lipid Profile Test and navigate towards a healthier, joyous life! Contact us at +91 8880267267 to reserve your appointment. It's time to put your heart first. ❤️
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Schedule Your Lipid Profile Blood Test Package Today
Book your Lipid Profile blood test package today for a comprehensive assessment of your cholesterol levels. Our simple process ensures convenience and accuracy, providing valuable insights into your heart health. Detect potential risks of heart disease and take proactive steps towards a healthier lifestyle. Schedule your appointment now and prioritize your well-being with our Lipid Profile package.
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A lipid profile test evaluates different lipid components in the blood. Lipids are fatty acids or derivatives of fatty acids present in our bodies, which play a crucial role in the functioning of our cells, hormones, energy storage, and providing cushioning.
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Natural ways to prevent diabetes before it starts - addon scans and labs
Diabetes is a metabolic disease that causes high blood sugar too high. Blood glucose comes from the food you consume, and it is the primary power source. Pancreatic insulin allows glucose from food to enter the cells for energy purposes. Your body does not use enough insulin, glucose then stays in your blood and doesn’t reach your cells.
High blood sugar which is untreated from diabetes can damage your nerves, eyes, kidneys and other organs.
Health problems can cause, having too much glucose in your blood. You can take action to managing and maintain the diabetes.
What are the different types of Diabetes?
These symptoms are caused by rising blood sugar. But you can take steps to lower the chances of developing these diabetes health problems
Type 1 diabetes: It is a chronic condition in which the pancreas produces little insulin or no insulin and the body is unable to make insulin. It is a hormone that helps your body’s cells use glucose for energy. Insulin, on the other hand, helps glucose to migrate from the bloodstream into the body's cells.
Symptoms of Type1 Diabetes:
The type1 diabetes symptoms are
· Excessive hunger
· Excessive thirst
· Blurred vision
· Fatigue
· Frequent urination
· Dramatic weight loss in a short period of time.
Type 2 Diabetes: It's a life-long illness that prevents the body from taking insulin the way it should be. People who are 40-50 years of age or older are most likely to get this kind of diabetes. It also affects kids and teens mainly because of childhood obesity. Diabetes, or elevated blood sugar levels, was diagnosed in 11.5 percent of Indians over 45 years of age.
Symptoms of Type 2 Diabetes:
The type 2 diabetes symptoms can be so mild that you cannot recognize. The symptoms are:
· Getting very thirsty
· Peeing a lot
· Being cranky
· Burning in your hands or feet
· Fatigue/feeling worn out
· Wounds that don't heal
· Yeast infections that keep coming back
· Feeling hungry
· Weight loss without trying
· Getting more infections
Gestational diabetes: It develops in some women when they are pregnant. Most of the time, this form of diabetes disappears after the baby is born. However, if you’ve had gestational diabetes, you have a better chance of rising type 2 diabetes later in life.
What health issues can people have with diabetes?
However high blood glucose leads to problems such as:
heart disease
stroke
kidney disease
eye problems
dental disease
nerve damage
foot problems
Get to know the 5 natural ways to prevent diabetes before it starts:
There are many actions you can take to reduce the risks of diabetes.
· Cut refined carbohydrates and sugar from your diet: This can be the first best thing to do. Having high refined carbohydrates and sugar increases blood sugar and insulin levels which leads to diabetes.
Having limit sugar, complex carbohydrates such as vegetables, oatmeal and whole grains will be beneficiary to stop diabetes.
· Regular Work-out: Physical exercise on a daily basis can help avoid diabetes. Exercise increases the insulin sensitivity of your cells. So, when you exercise, less insulin is essential to keep your blood sugar levels under control. It includes aerobic exercise, high-intensity interval training and strength training. Exercise frequency seems to increase insulin sensitivity and function.
· Drink water: The most natural beverage you can drink is water. consuming water may provide benefits. Some studies have shown that increased water intake may contribute to improved regulation of blood sugar and insulin reaction. Drinking water instead of other beverages will help balance blood sugar and insulin levels and reduce the risk of diabetes.
· Lose Weight: Losing even a small amount of weight will help minimise this risk, studies suggest that the more you lose, the more benefits you can experience. There are many healthier choices for weight loss, including low-carbon, Mediterranean, paleo and vegetarian diets. However, finding a way to diet that you can commit to for a long time is crucial to helping you sustain your weight loss.
· High-Fiber Diet: Having high fiber diet is beneficial for gut health and weight management. Consuming a good source of fibre at each meal may help avoid increases in blood sugar and insulin levels, which can help to minimise the risk of developing diabetes.
Are you looking for a Diabetic health check-up in Bangalore?
Call us on +91 9900811118 or to book an appointment, please visit add-on scans and labs located in Sarjapur road, Bangalore to get diabetic health check-up.
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#lipidprofile #lipid #lipids #lipidmaintenance #digestive #digestivesystem #Saturday #saturdayevening #saturdaymotivation #wellness #profile #saturdaysnyc (at SweetHome) https://www.instagram.com/p/CMXOqXHsGm5/?igshid=1n6abde4sz7ed
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Book your appointment online for Lipid Profile and cholesterol testing at your doorstep with Labgenius Diagnostics. This blood test is used to measure the amount of cholesterol and triglycerides in your blood.
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