#Increased resilience

[lifestylebuz]

The Power of Positivity: How to Cultivate a Positive Mindset and Live a Happier Life

Why is the Power of Positivity important? What is it? Positivity is the propensity to regard life and its difficulties favorably. It emphasizes the chances and opportunities they provide rather than downplaying or denying reality’s unfavorable aspects. Power of Positivity is important because it might enhance your relationships, mental and physical health, and capacity for goal achievement. Power…

[itskimhill]

Self-awareness: How We Know about Ourselves?

Self awareness is a complex finding that is based on two different, sometimes contradicting sources for this awareness. The first is the "self" itself. One knows about him/herself mainly through his own perspective about him/herself.

While this is considered as a kind of subjective source for self awareness, as it implies some of biases that may deviate a lot of our understanding. The second source is the other people around.

Self-awareness isn’t one truth. It’s a delicate balance of two distinct, even competing, viewpoints. This creates two types of self-awareness.

[furshrimps]

oh my god I need to order food for Sammy asap but my bank account is VERY sad. Can the month be over already. So much anxiety 😵🥵

[howdoesone]

How does one convince an Olm that it’s okay to come out and see the light?

Introduction to the Olm: The Mysterious Cave Dweller The Olm, also known as the “human fish,” is an enigmatic amphibian that resides in the dark, underwater caves of the Dinaric Alps in Europe. With its pale, almost translucent skin and ability to thrive in complete darkness, the Olm is a fascinating creature of the deep. Its eyes are underdeveloped, a testament to its life in perpetual…

[radioconstructed]

⌖ One of our HOTEL RESIDENTS mixed up AYAHUASCA and ASHWAGANDHA

⌖ I don't get PAID ENOUGH FOR THIS HAHA

[ajunicetryagain]

Not sure who to vote for? Vote411 is your best bet to find out more about candidates, ballot measures and referendums.

Local elections and local politics are some of the most important for the environmental cause.

Laws forbidding you from keeping chickens, growing vegetables, or having a pollinator garden? Parks have invasive bushes and giant lawns but no natural space? Town has no sidewalks? Wetland getting sold to a developer?

These are LOCAL laws, LOCAL policies, and LOCAL decision-making!

Which means they can be changed on a local level. It is much easier than changing the whole world, and can start a pattern of other places doing the same thing.

Vote in local elections. Be involved in local politics. Go to town hall meetings. Learn what plans there are for your community.

Do it for the plants, the bugs, the animals, and the humans, which are their caretakers.🕷️🐞🐝🦋🐛☘️🌸🌺🪷🌾🌿🌱🌼🌻🌵🦎🐌🦇🐿️

[ashleynonstop]

GOAT STAMINA

GOAT Stamina is a premium dietary supplement designed to enhance energy, endurance, and overall physical performance. Packed with natural ingredients, GOAT Stamina supports sustained energy levels, helping you power through workouts, long days, or intense activities. Whether you're an athlete or simply looking to boost your stamina, GOAT Stamina is your go-to solution for natural, long-lasting vitality. Unlock your full potential with GOAT Stamina and stay energised throughout the day.

Ready to take your energy and endurance to the next level? Visit https://cutt.ly/BeGRQLjG 

Unlock Peak Performance with GOAT Stamina: The Ultimate Energy and Endurance Supplement

In today’s fast-paced world, maintaining high energy levels and peak performance is crucial, whether you’re an athlete, a busy professional, or someone with an active lifestyle. That’s where GOAT Stamina comes in — a powerful, all-natural supplement designed to enhance your stamina, energy, and overall physical performance.

With GOAT Stamina, you can say goodbye to fatigue and hello to sustained energy throughout your day. In this article, we’ll dive into what makes GOAT Stamina the go-to supplement for anyone looking to unlock their full potential.

What is GOAT Stamina?

GOAT Stamina is a premium, all-natural dietary supplement formulated to boost energy, improve endurance, and help your body recover faster. Created for individuals who demand more from their bodies — from athletes pushing their limits to professionals working long hours — GOAT Stamina delivers a clean and sustained energy boost without the crashes commonly associated with other stimulants.

Packed with scientifically-backed ingredients like Rhodiola Rosea, Panax Ginseng, and L-Citrulline, GOAT Stamina promotes better circulation, faster recovery, and enhanced mental focus. Unlike many energy supplements on the market that rely on synthetic ingredients or excessive caffeine, GOAT Stamina prioritizes natural, effective components to support your body's performance at every level.

Why Choose GOAT Stamina?

1. Natural Energy Boost

Many energy supplements rely on high doses of caffeine or artificial stimulants to deliver a quick jolt of energy. However, these can lead to crashes and jitters. GOAT Stamina uses natural ingredients that support sustained energy levels throughout the day, without the sudden drops that can leave you feeling drained.

2. Enhanced Endurance and Performance

GOAT Stamina is designed to help you push past your limits. Whether you’re hitting the gym, running a marathon, or tackling a challenging workday, this supplement helps to increase your endurance and keeps you going for longer. Ingredients like L-Citrulline enhance blood flow, helping your muscles perform at their best, while Rhodiola Rosea reduces the effects of stress, allowing you to stay focused and energised.

3. Faster Recovery

Recovery is just as important as performance. After intense exercise or a demanding day, your body needs to repair itself and restore energy. The GOAT Stamina formula includes adaptions and amino acids that help reduce muscle fatigue and speed up recovery, so you’re ready for your next challenge sooner.

4. Focus and Mental Clarity

In addition to boosting physical performance, GOAT Stamina helps sharpen mental clarity. The inclusion of Panax Ginseng supports cognitive function, improving focus and concentration. Whether you're working on a project, preparing for a workout, or trying to meet deadlines, GOAT Stamina helps you stay sharp and productive.

Key Ingredients in GOAT Stamina

GOAT Stamina sets itself apart with its carefully selected, natural ingredients, each chosen for their proven benefits to energy, endurance, and mental clarity:

Rhodiola Rosea: An adaptogenic herb that reduces stress, enhances stamina, and helps fight fatigue, ensuring your body can perform under pressure.

Panax Ginseng: Known for boosting mental clarity and improving overall energy levels, Ginseng helps you stay focused and alert throughout your day.

L-Citrulline: A potent amino acid that increases nitric oxide production, improving blood flow and reducing muscle soreness.

Maca Root: An ancient root that supports hormonal balance, boosts energy, and enhances endurance.

Vitamin B Complex: Vital for energy production and overall well-being, B vitamins support cellular metabolism, helping you feel energised all day.

How to Use GOAT Stamina

To get the most out of GOAT Stamina, simply take one or two capsules with water in the morning or about 30 minutes before a workout. Whether you’re looking for an energy boost to start your day or a pre-workout supplement to power through your fitness routine, GOAT Stamina is a flexible addition to your daily regimen.

Who Can Benefit from GOAT Stamina?

Athletes: Whether you're training for a competition, lifting weights, or running long distances, GOAT Stamina enhances your endurance, helps you recover faster, and ensures you have the energy to keep going.

Busy Professionals: If you're juggling multiple tasks, meetings, or deadlines, GOAT Stamina helps you stay focused, alert, and energized, so you can perform at your best.

Fitness Enthusiasts: Whether you're a beginner or an experienced gym-goer, GOAT Stamina can help you achieve better results from your workouts, pushing your limits without compromising recovery.

Anyone with an Active Lifestyle: If you're always on the go, chasing after your goals, or managing a hectic schedule, GOAT Stamina supports your body’s energy needs, allowing you to keep up with your active lifestyle.

And more..

Why Choose GOAT Stamina Over Other Supplements?

While there are many energy-boosting supplements on the market, few offer the all-natural, effective formula that GOAT Stamina provides. It’s a clean, powerful supplement that supports both physical and mental performance, so you can feel energised, focused, and strong throughout the day.

With its combination of natural ingredients, proven performance benefits, and commitment to quality, GOAT Stamina stands out as the ultimate supplement for anyone serious about achieving their personal best.

Where to Buy GOAT Stamina

Ready to take your energy and endurance to the next level? Visit https://cutt.ly/BeGRQLjG  to purchase GOAT Stamina today! With its natural, science-backed formula, GOAT Stamina is a must-have for anyone looking to perform at their peak — whether in the gym, at work, or in life.

Final Thoughts

GOAT Stamina is not just another energy supplement; it’s a comprehensive formula designed to help you unlock your full potential. By boosting endurance, enhancing recovery, and promoting mental clarity, it supports your body and mind to perform better every day. If you’re ready to elevate your energy, endurance, and overall performance, GOAT Stamina is the supplement you’ve been waiting for.

[cerastes]

As a licensed therapist, let me tell you that the most success I’ve found with patients is not being uwu soft happy thoughts guy, and instead being someone that validates all the rage, anger, frustration and sorrow they have. Curbing it with fake positivity is unhealthy and self-destructive. Express it. If you need to cry, you cry, if we need to rage, we rage, if you aren’t good with words, we can do something more physical; I bought cheap plates one time, for this 16 year old girl who just couldn’t communicate and convey properly, then we smashed them together whenever our slow conversation touched on the things that truly hurt her, the idea being that giving a physical component to speech could help her organize ideas better, and it worked.

And after we get all that rage out of you, after we validate and shape it into something that’s nothing to be ashamed of and that needn’t be kept in a little cloister until it blows you to kingdom come, then we talk about how beautiful shit can be once rage and frustration are things you can grab by the throat. Yeah it’s not going to solve everything because a lot of psychological issues are symptoms of a greater root problem, and a lot of times, you don’t have mental illness, you simply don’t have money, but with that wholly on the table? Yeah it becomes easier to navigate potential solutions and increase resilience.

But seriously, “fake it until you make it” has a lot of merits but there’s a big red line that says “FAKE HAPPINESS” that you shouldn’t cross. Can’t blame you if you do, because we are taught “negative” emotions exist (they don’t) and that we have to repress and never ‘fail’. Fuck up a lot, and learn from it, learn how to get angry in a way that helps you and doesn’t hurt others. Way more productive than thinking happy thoughts.

[aria0fgold]

It's 1: 30 am and I'm dealing with rat problems, goodness gracious. My life quality would greatly increase if my mom could just FIND A WAY TO GET RID OF THIS THING ALREADY!

[healingwithhypnotic]

Unlock Peak Performance with Hypnotherapy for Corporates and Athletes

Unlock your potential with hypnosis for performance—whether you're a corporate professional or an athlete. Hypnotherapy can help enhance motivation, confidence, and mental strength, allowing you to overcome challenges like public speaking fears, stress, and performance anxiety. Tailored programs for business executives and athletes focus on boosting productivity, creativity, and resilience.

Explore more about hypnotherapy for performance and how it can help you achieve your goals by visiting hypnosis for performance.

Learn how to manage stress, boost confidence, and unlock your full potential!

[ismailfazil1-blog]

Building Self-Confidence: A Roadmap to Believing in Yourself

This comprehensive guide offers a practical blueprint for cultivating self-confidence and unlocking your full potential. Through a series of actionable steps, readers will learn how to:

• Challenge negative self-talk and replace it with positive affirmations.

• Identify and appreciate their unique strengths and talents.

• Celebrate small achievements and build momentum towards larger goals.

• Embrace challenges as opportunities for growth and development.

• Learn from setbacks and use them as stepping stones to success.

• Surround themselves with supportive and positive people.

• Prioritize self-care to nourish their mind, body, and spirit.

• Focus on progress rather than perfection to avoid self-doubt and anxiety.

• Visualize success to create a positive mental image of their desired outcomes.

• Practice self-compassion and treat themselves with kindness and understanding.

With clear guidance and practical exercises, this book empowers individuals to break free from self-limiting beliefs and build a foundation of unwavering self-confidence. It is a valuable resource for anyone seeking to enhance their personal and professional lives.

[techdriveplay]

Mindful Mastery: How meditation has become more manly

By Luke McLeod, author of Everyday Enlightenment and founder of Soul Alive In a world that often associates meditation with the serene and the delicate, the notion of mindfulness is undergoing a radical transformation. Meditation has now carved out a resolute space within the realm of masculinity. This shift represents a departure from the stereotypical ‘woo woo’ mantras and incense, as men…

[selfish-saturniidae]

Every once in a while Tumblr likes to roll out things that would and have killed on other platforms. The problem is that the vast majority of the Tumblr user base are anti-establishment, anti- modern capitalism, socialist punks (punks meant in the correct way, not as an insult. I consider myself a punk) that are either in poverty or just barely out of poverty. We live, eat, and breathe the failures of the 1% and those who would try to force negative change. We celebrate every time we foil their plans and show them there's at least one popular platform that is still mostly controlled by the people and we won't stand for anything that makes Tumblr inconvenient or "pay-to-play".

Anyway, goodbye Tumblr Live. We won't miss you. ✌️

[asma-jamal]

Hello.,

My name is Asma Al-Dahdouh from Gaza. We are trapped between walls of fear, despair, and deep sorrow amidst the ongoing war in the Gaza Strip. I appeal to every person with a living conscience, a compassionate heart, and an understanding of humanity to help us.

Help me overcome adversity

I reach out to you today, resilient and compassionate, facing unimaginable challenges. Life in our area has become increasingly difficult due to the ongoing and escalating conflict. I struggle to secure the basic necessities for our family.

Who is Asma and her family?

I am married to Ashraf Jibreel, who is 39 years old. I am 34 and suffer from chronic illnesses, including thyroid disease and rheumatoid arthritis, requiring lifelong medication. We have four children: the oldest is Oday, 14, who suffers from a chronic illness like mine; Muhammad, 12; Amal, 9, who has celiac disease and cannot eat regular foods, requiring a special diet that suits her health condition; and Hussam, who is 4 years old.

How has war made our lives hell?

We all feel fear, deep sadness, and insecurity from the relentless bombardment and destruction since the war on Gaza began. My young children cannot sleep normally due to fear and nightmares. My family and I do not have a safe place to live; we rent our home, which has been shelled.

 We have fled multiple times due to repeated threats and demands to evacuate. My husband used to work as a taxi driver, but his taxi was destroyed in the war, leaving him unemployed. My son Muhammad, my daughter Amal, and I contracted advanced hepatitis, increasing our suffering.

Due to a lack of good food, clean water, and necessary medication, our condition has worsened. Our lives are threatened either by bombardment and shrapnel or by malnutrition, the spread of epidemics and diseases, psychological insecurity, rampant unemployment, lack of fuel, cooking gas, electricity, and my husband losing his job.

Despite the harsh conditions and ongoing uncertainties, I remain hopeful and determined to provide a better future for my husband and children. My spirit is unbreakable, but we need help from those with living consciences and compassionate hearts to overcome the obstacles we face.

How can you help me?

My family and I aspire to build a better future for our children, ensuring their safety and allowing us all to live a dignified life, feeling secure and stable, and living in peace. Help us achieve this dream through your generous donations, which will undoubtedly have a significant impact on saving us. The funds raised will be used for:

Renovating our destroyed home and purchasing furniture and appliances necessary for daily life.

Food and water, ensuring we have daily essentials and medical supplies and healthcare.

Education, supporting my children's education by covering tuition, school supplies, and necessary needs.

Every contribution matters

No donation is too small; every contribution brings us one step closer to relief and a better future. Even if you cannot contribute financially, sharing this campaign with your generous network can make a significant difference.

Thank you from the bottom of my heart.

Asma Al-Dahdouh North Gaza City.

[reasonsforhope]

"A century of gradual reforestation across the American East and Southeast has kept the region cooler than it otherwise would have become, a new study shows.

The pioneering study of progress shows how the last 25 years of accelerated reforestation around the world might significantly pay off in the second half of the 21st century.

Using a variety of calculative methods and estimations based on satellite and temperature data from weather stations, the authors determined that forests in the eastern United States cool the land surface by 1.8 – 3.6°F annually compared to nearby grasslands and croplands, with the strongest effect seen in summer, when cooling amounts to 3.6 – 9°F.

The younger the forest, the more this cooling effect was detected, with forest trees between 20 and 40 years old offering the coolest temperatures underneath.

“The reforestation has been remarkable and we have shown this has translated into the surrounding air temperature,” Mallory Barnes, an environmental scientist at Indiana University who led the research, told The Guardian.

“Moving forward, we need to think about tree planting not just as a way to absorb carbon dioxide but also the cooling effects in adapting for climate change, to help cities be resilient against these very hot temperatures.”

The cooling of the land surface affected the air near ground level as well, with a stepwise reduction in heat linked to reductions in near-surface air temps.

“Analyses of historical land cover and air temperature trends showed that the cooling benefits of reforestation extend across the landscape,” the authors write. “Locations surrounded by reforestation were up to 1.8°F cooler than neighboring locations that did not undergo land cover change, and areas dominated by regrowing forests were associated with cooling temperature trends in much of the Eastern United States.”

By the 1930s, forest cover loss in the eastern states like the Carolinas and Mississippi had stopped, as the descendants of European settlers moved in greater and greater numbers into cities and marginal agricultural land was abandoned.

The Civilian Conservation Corps undertook large replanting efforts of forests that had been cleared, and this is believed to be what is causing the lower average temperatures observed in the study data.

However, the authors note that other causes, like more sophisticated crop irrigation and increases in airborne pollutants that block incoming sunlight, may have also contributed to the lowering of temperatures over time. They also note that tree planting might not always produce this effect, such as in the boreal zone where increases in trees are linked with increases in humidity that way raise average temperatures."

-via Good News Network, February 20, 2024

[ellipsus-writes]

(Read on our blog)

Beginning in 1933, the Nazis burned books to erase the ideas they feared—works of literature, politics, philosophy, criticism; works by Jewish and leftist authors, and research from the Institute for Sexual Science, which documented and affirmed queer and trans identities.

(Nazis collect "anti-German" books to be destroyed at a Berlin book-burning on May 10, 1933 (Source)

Stories tell truths.

These weren’t just books; they were lifelines.

Writing by, for, and about marginalized people isn’t just about representation, but survival. Writing has always been an incredibly powerful tool—perhaps the most resilient form of resistance, as fascism seeks to disconnect people from knowledge, empathy, history, and finally each other. Empathy is one of the most valuable resources we have, and in the darkest times writers armed with nothing but words have exposed injustice, changed culture, and kept their communities connected.

(A Nazi student and a member of the SA raid the Institute for Sexual Science's library in Berlin, May 6, 1933. Source)

Less than two weeks after the US presidential inauguration, the nightmare of Project 2025 is starting to unfold. What these proposals will mean for creative freedom and freedom of expression is uncertain, but the intent is clear. A chilling effect on subjects that writers engage with every day—queer narratives, racial justice, and critiques of power—is already manifest. The places where these works are published and shared may soon face increased pressure, censorship, and legal jeopardy.

And with speed-run fascism comes a rising tide of misinformation and hostility. The tech giants that facilitate writing, sharing, publishing, and communication—Google, Microsoft, Amazon, the-hellscape-formerly-known-as-Twitter, Facebook, TikTok—have folded like paper in a light breeze. OpenAI, embroiled in lawsuits for training its models on stolen works, is now positioned as the AI of choice for the administration, bolstered by a $500 billion investment. And privacy-focused companies are showing a newfound willingness to align with a polarizing administration, chilling news for writers who rely on digital privacy to protect their work and sources; even their personal safety.

Where does that leave writers?

Writing communities have always been a creative refuge, but they’re more than that now—they are a means of continuity. The information landscape is shifting rapidly, so staying informed on legal and political developments will be essential for protecting creative freedom and pushing back against censorship wherever possible. Direct your energy to the communities that need it, stay connected, check in on each other—and keep backup spaces in case platforms become unsafe.

We can’t stress this enough—support tools and platforms that prioritize creative freedom. The systems we rely on are being rewritten in real time, and the future of writing spaces depends on what we build now. We at Ellipsus will continue working to provide space for our community—one that protects and facilitates creative expression, not undermines it.

Above all—keep writing.

Keep imagining, keep documenting, keep sharing—keep connecting. Suppression thrives on silence, but words have survived every attempt at erasure.

- The Ellipsus team