#Improved Nutrient Absorption

[gertlouw]

A revolutionary new approach

Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof

I want to share an exciting update with all of you regarding why I’ve been relatively quiet these past few months. The reason for my temporary absence has been a singular focus on the development of something truly extraordinary – the PLUS+ system. As we approach the much-anticipated launch date of October 1, 2023, I’m thrilled to provide some insights into what makes PLUS+ not only revolutionary…

[mimeo-tan]

not only has trepanning improved my blood flow and nutrient absorption in the brain it has also made me 15% more #moe. that's a 115% increase!

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[vasyandii]

Hi there again! I have a few questions regarding AM and his anatomy.

Ok so does he have organs? I’ve read in one of your post that he does have wires within his body but in another post where AM first uses his organic body it said “The air in his lungs hurt.”

So he has lungs??? I don’t know I’m just curious.🧐And if so how does he process food? Is it similar to us or not?? I know he doesn’t need to eat, but since Vernon shares her food with him I just couldn’t help but wonder…😀😄

Also, I promise I’m not stalking you or anything I just really love your art and the way you interpret ihnmaims!!! 🩷Your art makes me want to mediative daydream, it makes me so happy it motivates me!😭

Howdy Dislocatedcat! Thank you for the ask, sorry it took so long to answer, since I got it since it has been keeping me up at night trying to make sense of it in a logical way. I would draw out the Anatomy of AM, but it's kind of...gross? Not innards in of themselves, just his.

AM's Anatomy

A machine will cut things out of its system in order to make sure it works the fastest. AM streamlined his body to optimize efficiency and functionality.

By eliminating non-essential organs like the spleen, kidney, and appendix, he reduced the risk of potential medical issues and minimized maintenance requirements. This allows him to focus his energy and resources on tasks that require higher cognitive functions and physical performance. So yes he has organs and wires combined :)

His Heart

Vernon has made comments about him not having a heartbeat, which is simply not true! He does ,in fact, have a heart, it just beats so slow she can't hear it.

It beats slower than a typical human heart because his body requires less frequent circulation due to enhanced metabolic processes and possibly more efficient oxygenation and nutrient delivery systems (the immortality serum). The heart may also be reinforced or partially mechanical to ensure durability and consistent performance.

His Lungs

AM has lungs, yes, but they are likely designed to be far more efficient than human lungs. These lungs facilitate effective oxygen exchange and are regulated by his AI consciousness to meet the optimized metabolic needs of his body.

His Digestive System/Stomach

AM has taste buds and enjoys flavours just like a normal human. The initial stages of eating—chewing and swallowing—are similar to any other person.

While he might retain essential digestive organs like the stomach and intestines, these organs could be enhanced or partially mechanical. This could involve more efficient enzymes, faster digestion, and improved nutrient absorption mechanisms.

AM’s body has an optimized waste management system, efficiently filtering and expelling waste products. This could involve advanced filtration mechanisms that reduce the need for frequent eliminations.

Waste products are minimized through a highly efficient filtration system. Excess and non-usable components are quickly identified and directed for excretion.

I'm not a medical professional nor deal with organs (other than my own, god forbid) on a daily basis, so some of this is probably inaccurate. But if you made it this far, thank you for reading!

[limeade-l3sbian]

[nenelonomh]

the effect of what (and how) you eat

okay, this is a big topic. and so this is a long post. i'm going to be going over the effect of what you eat and why it's important to think about what foods you are consuming. don't worry! i do my research-- at the end of the post will be a few resources, and i'll show where i've gotten my information.

lots of dietary advice is available over the internet, but often the people absorbing the information do not understand the why. knowing where your information is coming from,, and not believing everything you read online is key to actually maintaining a good, healthy diet.

before you read: TRIGGER WARNING THERE IS MENTION OF EATING DISORDERS,,

let's start with this: like everything in this age, food is a double-edged sword. overconsumption and underconsumption can both kill you. what you eat; how you eat--it can help or hinder whatever your goals may be.

here's the effect/s: the connection between diet and mental health is profound. while we’ve long understood that diet plays a crucial role in overall health, emerging research in the field of nutritional psychiatry sheds light on how what we eat directly impacts our emotional well-being and mental state.

the brain-gut connection: the gut is closely linked to the brain. trillions of living microbes in our gut have essential functions, including synthesizing neurotransmitters. these neurotransmitters send chemical messages to the brain, regulating sleep, pain, appetite, mood, and emotions.

to improve your gut health, here's what you can do:

by eating a varied diet that includes fruits, vegetables, whole grains, nuts and seeds, essential nutrients are provided which feeds the beneficial bacteria in the gut. high fibre foods promote gut health by supporting good bacteria.

fermented foods, such as yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics—live beneficial bacteria that boost gut health. kombucha (a fermented tea) is another option.

avoiding reducing processed foods can reduce the diversity of good bacteria in your gut. when i say processed foods, i'm referring to ultra-processed foods, for example, fried foods and frozen meals. they may be easy and cheap, but they include preservatives, artificial colouring, chemical flavouring and texturing agents. all of which our bodies are not made to consume. it's ignorant to tell you to avoid processed foods at all costs. that's not realistic, and a horrible mindset. instead, you should manage your intake. enjoy treats every now and then and don't punish yourself for it.

hydration is key to a healthy gut. water supports digestion and nutrient absorption.

stress management, eating well and exercise can also help your gut microbiome's health.

by having a healthy gut microbiome, you are helping your body to have lower chronic inflammation, have regular bowel movements and more effectively absorb nutrients. therefore, you will have a stronger immune system, have clearer skin and support your digestion and metabolism.

why eating protein matters: proteins are made of amino acids, which serve as the fundamental building blocks for various structures in our bodies. these amino acids are essential for forming enzymes, hormones, tissues, and DNA. protein is vital in maintaining and building muscle mass. when activities like strength training and physical exercise are engaged in, protein helps build and repair the muscles.

hemoglobin, a protein in our red blood cells, transports oxygen from our lungs to other tissues. without adequate protein, oxygen delivery would be compromised. antibodies, which defend against infections, are made of proteins. a well-functioning immune system relies on sufficient protein intake. collagen, a protein, maintains the integrity of our skin, hair, and nails. adequate protein supports healthy skin elasticity and wound healing.

the recommended dietary intake for protein relies on factors such as age, weight, height, gender, activity and overall health. remember that individual needs can vary, so consulting with a healthcare provider or registered dietitian is advisable to determine your specific protein requirements.

many diets exist that cut out entire macronutrients (keto for example) but that is not the way. each macronutrient has great importance in helping the body function.

carbohydrates are the body's (including the brain) preferred energy source. they enable muscle contraction during exercise and even at rest. carbs maintain body temperature, support heart function, and aid digestion.

the keto diet comes from the belief that when carbohydrates are not providing energy (are not being consumed), the body will use reserved energy stored in lipids (fat). while this is true, this diet is not maintainable-- it throws the body out of whack, storing more energy to maintain homeostasis.

fats provide energy and are essential for hormone production. they contribute to cell growth, brain health and vitamin absorption.

our brain is composed of ~60% fat. fats are essential for neurotransmitter production, affecting mood, cognition, and hormonal signalling. cholesterol, often associated with heart health, is a precursor for steroid hormones (testosterone, estrogen, progesterone). without adequate cholesterol, our body cannot produce these essential hormones.

effects of diet on mood: firstly, going long periods without eating can cause a drop in blood sugar levels, leading to tiredness and irritability. secondly, consuming excessive amounts of food can make you feel tired and lethargic.

choosing the right carbohydrates can help maintain blood sugar levels. our brain primarily runs on glucose (obtained from carbohydrate-rich foods). you can opt for slow-release carbohydrates to maintain steady energy levels. slow-release carbohydrates (a.k.a low GI food) provide a more sustained and gradual release of energy compared to other carbohydrates. examples include fruits, vegetables, whole grains (grainy bread, brown rice, oats) and sweet potatoes. high GI foods rapidly spike blood sugar levels due to their quick digestion and absorption.

going too long without eating can lead to low blood sugar levels, resulting in irritability and fatigue. overeating to discomfort can also leave you feeling tired and lethargic. consistent, moderate-sized meals help maintain stable blood sugar levels and promote an even mood.

i know, overeating is an issue that one cannot simply 'turn off'. it's important to know the psychology, and if you struggle with it--please talk to a health professional.

here is what i can tell you about overeating:

overeating is typically a learned behaviour and habit. certain foods are associated with pleasure and reward. when enticing food is encountered, we engage in eating behaviour and immediately experience pleasure. this reinforces the habit, making it challenging to change.

overeating may be serving as a coping mechanism for emotions. when feelings of sadness, disappointment, frustration, or even joy arise, someone may turn to food. emotional eating provides temporary relief, reinforcing the behaviour.

the first delicious bite triggers pleasure, satiates our appetite, and improves our emotional state. our memory associates this reward process with eating, leading us to continually seek that pleasure. this is due to immediate reward.

people with eating disorders may disregard their health, body, body image and lifestyle goals. they use food as a way to punish themselves and gain control over their life. restrictive eating disorders can lead to 'binging behaviour'. bingeing serves as a way to numb emotions. anxiety, stress, and depression can trigger binge behaviours. consuming certain foods or substances (like junk food or alcohol) releases dopamine, the “feel-good” neurotransmitter. this chemical rush can lead to physical addiction, reinforcing bingeing. a culture (unfortunately which is abundant in the world today) that emphasizes consumption as a measure of worth can contribute to bingeing. messages about thinness, drinking, and material possessions can drive these behaviours.

i hate that i am having to say this but alcoholism is bad. and caffeine addiction is bad. in no way is harming your health aesthetic or 'a vibe'.

limiting caffeine and alcohol can also improve mood. again, i'd like to stress that there is never going to be one perfect diet, and allowing yourself to enjoy whatever food you like is perfectly fine- as long as you are doing so in moderation.

everything is a balance.

resources/further reading, to end: Fat Requirements For Optimal Hormonal Health - Clean HealthHow Dietary Fat Benefits Hormones - Women's International Pharmacy (womensinternational.com) The truth about fats: the good, the bad, and the in-between - Harvard HealthDietary fats | healthdirectMacronutrients: Definition, importance, and food sources (medicalnewstoday.com)Know Your Macros-Why Macronutrients Are Key to Healthy Eating | Cedars-SinaiWhy the Proper Balance of Macronutrients is Vital for Good Health - Functional Diagnostic Nutrition What Is Protein & Why Do You Need It? (eatingwell.com)Protein: Why Your Body Needs It (webmd.com)Protein | The Nutrition Source | Harvard T.H. Chan School of Public HealthBinge-Eating Disorder (Compulsive Overeating) | Psychology Today AustraliaThe Psychology Behind Binge-Watching | PsychregBingeing: Why It Happens and What You Can Do About It (greatist.com) Understanding Overeating: The Psychology Behind It - Listen-HardWhy stress causes people to overeat - Harvard HealthThe Truth About Overeating | Psychology TodaySlow-release carbs list (medicalnewstoday.com)Why understanding carbs (and how to count them) matters | Diabetes UK Food and your mood - Better Health ChannelHow food can affect your mood | Nutrition AustraliaStress-related stomach pain: When to see a doctor - UChicago MedicineWhat Is Gut Health? A Comprehensive Guide to Digestive Wellness | U.S. News (usnews.com)Why Gut Health Matters More Than You Think | Well.Org Probiotics: What They Are, Benefits & Side Effects (clevelandclinic.org)Probiotics: What You Need To Know | NCCIH (nih.gov)What should I eat for a healthy gut? - BBC FoodLet’s Eat: How Diet Influences the Brain (brainfacts.org)

i know the fact that the resources are one big block may be annoying, but i don't have the commitment to in text reference lmao. hours of research and writing for a blog post, yes, but in text referencing is just too far.

i hope you learnt something

❤️joanne

[beautyandlifestyleblog86]

Maintaining stable blood sugar levels is essential for overall health and well-being, especially for individuals with diabetes or those at risk of developing the condition. Consuming a balanced diet that includes a variety of nutrient-dense foods can help regulate blood sugar levels and promote optimal health. Some of the best foods to eat to help maintain healthy blood sugar levels include:

1. Non-starchy vegetables: Vegetables such as leafy greens, broccoli, cauliflower, bell peppers, and zucchini are low in carbohydrates and high in fiber, vitamins, and minerals. They have a minimal impact on blood sugar levels and can help promote satiety.

2. Whole grains: Whole grains like quinoa, brown rice, oats, and whole wheat contain fiber, which slows down the absorption of glucose and helps prevent spikes in blood sugar levels. They also provide essential nutrients and energy.

3. Legumes: Beans, lentils, and chickpeas are rich in fiber and protein, which can help stabilize blood sugar levels and promote fullness. They are also a good source of vitamins, minerals, and antioxidants.

4. Lean protein: Sources of lean protein, such as poultry, fish, tofu, and legumes, can help regulate blood sugar levels and support muscle health. Protein-rich foods can help slow down the digestion of carbohydrates and prevent rapid spikes in blood sugar.

5. Healthy fats: Foods high in healthy fats, such as avocados, nuts, seeds, and olive oil, can help improve insulin sensitivity and reduce inflammation. Including healthy fats in your diet can help maintain steady blood sugar levels and support overall health.

6. Berries: Berries like blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants. They can be a nutritious and delicious option to satisfy sweet cravings without causing significant spikes in blood sugar levels.

7. Greek yogurt: Greek yogurt is a good source of protein and calcium, and it contains probiotics that can support gut health. Choosing plain, unsweetened Greek yogurt can help maintain stable blood sugar levels while providing essential nutrients.

Overall, focusing on a balanced diet that includes a variety of whole, nutrient-dense foods can help support healthy blood sugar levels and overall well-being. It's also important to monitor portion sizes, limit added sugars and refined carbohydrates, and stay hydrated to maintain optimal blood sugar control.

[lunavenefica]

⛤KITCHEN MAGIC BASICS⛤

We’ve all heard about kitchen magic, but how does it work?

It’s pretty simple! Every herb and spice has a meaning and magical properties.

Kitchen witchcraft consists in the use of basic ingredients to make magical recipes!

Casting spells is cool and all but I think we’d all agree that enchanting your cookies is way better!

So how do I make a spell?

It’s easy! You enchant the ingredients and follow your recipe meditating through the process and visualizing your intent.

And then you eat what you made! Or you can share it with your friends, your loved ones, offer it to the Deities you’re worshiping or to the Earth; there are many possibilities!

There are also many herbs that can help improve your health and aid you in your spiritual journey!

⛤Some useful herbs:

Cayenne: boosts metabolism.

Cilantro (Coriander): Is a good source of iron and magnesium; it has been used for thousands of years as a digestive.

Cinnamon: can help lower cholesterol.

Cumin: Is loaded with antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc, magnesium and  it also helps with insomnia.

Clove: Is an anti-fungal and alleviates toothache.

Ginger: Stimulates circulations and it is an excellent digestive, aiding in absorption of food and minimizing bloat.

Parsley: Is a nutrient-rich substance which acts as an anti-inflammatory  and antispasmodic, helping conditions from colic to indigestion.  Rub it on itchy skin for instant relief.

Thyme: Is a cure for hangovers and helps alleviate colds and bronchitis.

Turmeric: It boosts production of antioxidants and helps in the reduction of inflammation.

Sage: Very beneficial in treating gum and throat infections. Sage tea can help ease anxiety.

⛤This is just a short list with some basic correspondences:

⛤BANISHING

Black coffee with cinnamon

Chili pepper

Curry

Pepper

Water and lemon

⛤PROTECTION

Basil

Bay leaf

Beans

Blackberries

Blueberries

Coconut

Corn

Mint 

Olives

Plums

Rosemary

Thyme

Tomatoes

⛤HEALING

Apple pie

Apples 

Blackberries

Chamomile

Cucumber

Ginger tea

Honey and milk

Mint tea

Olives

Propoli

Pumpkin 

Pomegranate

Potatoes

⛤LOVE

Apricots

Avocados

Blackberries

Cherries

Figs

Oranges

Peaches

Pears

Plums

Raspberries

Tomatoes

⛤LUCK

Bread with poppy seeds

Chamomile tea

Cinnamon Rolls

Oranges

Pineapples

⛤PEACE

Apricots

Lavender water

Vanilla ice cream

⛤PROSPERITY

Apple pie

Bananas

Bread 

Chips

Curry

Grapes

Honey and milk

Peas

Pumpkin

Rice

Tomatoes

Please feel free to add to the list!

⛤Isidora & Bleiz ⛤

⛤Isidora ⛤

[hearth-and-veil]

Intermediate Kitchen Witchcraft: Nutrition

The ideas of nutrition and healthy eating have been corrupted by the diet industry. Auntie says fuck that. Think of nutrition as a matter of nutrients. Don’t take, don’t deprive. Add to your body! 

For intermediate witchcraft, think of things as macronutrients (big) and micronutrients (small). A macronutrient is what your body uses the most of, while a micronutrient is what your body uses a smaller amount of. 

Macronutrients are: protein, fat, and carbohydrates. Your body needs all three of them - yes, even fat and carbs. Fuck what the diet industry told you and listen to Auntie: it is not only ok to eat fat and carbs, it is actively a good thing. 

Micronutrients are: vitamins and minerals. Your body is a gloriously complex, divine structure that requires a steady supply of the Earth’s bounty to thrive. You can use these amazing things She has given us to improve your body and your mind. Use what She gives you!

Let’s take a look at some common magical ingredients and the micronutrients they give you! This will help provide you with a greater understanding of how to use them to craft your kitchen spells. Magical properties are purple, practical are pink.

Cinnamon: Healing, protection, warmth, love, prosperity. Vitamins A, B, C, K; calcium; magnesium; potassium; phosphorus. Useful in lowering blood pressure, high in antioxidants, can improve insulin sensitivity, protects against heart disease, powerful anti-inflammatory. Connect the practical value to the magical value. What do you think corresponds? The one that jumps out to me is love corresponding to heart health.

Lemons: Purification, cleansing, joy. Extremely high in Vitamin C; fiber; B6; potassium. Lowers your risk of kidney stones, antiseptic properties, big immune booster. Once again, compare the practical and magical uses. I see vitamin B6 connecting to joy - B vitamins are known to improve stress responses.

Arugula: Attraction, abundance, sex magic, psychic powers. Potassium, calcium, folate; vitamins B, C, D, K, and A. Calcium & vitamin D work together for bone health; eye health; high in antioxidants; improves iron absorption; contains many elements shown to reduce cancer risks. I see a connection in iron absorption and sex magic.

Now, while these are a very direct nutrient-to-association correlation, we do also need to remember that there are other factors. Taste is a huge factor in kitchen magic! Cinnamon associates to a warm disposition; cinnamon is a hot food. Lemons are a sunny food. Arugula is easy to grow, therefore it is abundant.

Homework:

Comment below with your connections on the ingredients listed above. OR

Choose your favorite magical ingredient and reblog it with an analysis of how its magical properties correlate to its practical properties. Feel free to delve into some of the other connections too!

[succeed369]

Effective Bodybuilding Supplements

When aiming for muscle growth and improved performance, certain supplements can make a real difference. Here are some that have been proven to work:

Protein Powder: Protein is essential for building and repairing muscles. Whey protein is particularly effective post-workout due to its fast absorption, helping to quickly supply muscles with the necessary nutrients.

Creatine: Creatine is one of the most effective supplements for increasing muscle mass and strength. It enhances your muscles' energy production, allowing for better performance in short, intense exercises.

BCAAs: Branched-chain amino acids, including leucine, isoleucine, and valine, are vital for muscle recovery and growth. They help reduce muscle soreness and promote faster recovery.

Beta-Alanine: This supplement helps reduce muscle fatigue, allowing you to train harder and longer. It works by increasing carnosine levels in muscles, which helps buffer acid buildup during intense exercise.

Caffeine: Known for its energy-boosting effects, caffeine can improve workout performance by enhancing focus, endurance, and strength. It’s a common ingredient in pre-workout supplements.

To get the most out of these supplements, use them in conjunction with a balanced diet and regular exercise. Bear in mind that anabolic steroids could have unpleasant side effects. There is a safe alternative. Visit our website on THIS LINK for details.

[2treez]

The felling of a tree should be carefully considered, whether it is to build a road or a house or because the leaves pollute the roof and block the drainage system. Trees offer numerous benefits that should be considered:

🌳 **CO2 absorption and oxygen production:** One tree absorbs about 22 kg of CO2 per year and produces enough oxygen for two people. This contributes significantly to improving air quality.

🌿 **Soil stabilization:** With its deep roots, a tree stabilizes the soil and prevents erosion. The roots improve the soil structure and increase the water retention capacity of the soil.

🌳 **Climate regulation:** Trees reflect and absorb some solar radiation, which helps to cool the environment. A single tree can have the cooling effect of ten air conditioners.

🌿 **Cloud formation and precipitation:** Through evaporation, trees contribute to cloud formation and thus have a positive influence on the local microclimate and precipitation.

🌳 **Soil fertility:** Leaves that fall to the ground decompose and serve as food for the soil. This promotes soil fertility and supports the growth of other plants.

🌿 **Nutrient cycling:** Trees provide sugars to the mycelium in exchange for nutrients, which promotes soil life and supports ecosystem health.

🌳 **Air purification:** Trees absorb dust and pollutants such as nitrogen oxides and sulphur dioxide, which significantly improves air quality.

🌿 **Habitat:** Trees provide habitat and food for a variety of animals, including birds, insects and rodents, thus promoting biodiversity.

🌳 **Sound and visual protection:** Trees can act as a natural sound and visual barrier, which is particularly beneficial in urban areas.

🌿 **Shade and protection:** Trees provide shade and protection from UV radiation, which pleasantly cools the local microclimate.

Additionally, it can be mentioned:

📊 **Economic benefits:** Urban trees can increase property values and reduce energy costs by providing natural cooling.

📈 **Health benefits:** Spending time near trees and green spaces reduces stress, improves mental health and promotes physical activity.

🌳🫶🏼🌳

**Conclusion:** In addition to CO2 reduction, a tree provides freshness, water and oxygen. Trees are an indispensable technology that can save us! Plant trees, plant hedges. 👍

[witchcoochie]

For people with nutritional deficiencies, it is important to do what a doctor, ideally a nutritionist, recommends for them. When you talk to your doctor about your low iron, just say that you would like vegan suggestions, and if you are told to take a supplement, do what is recommended for you (and vegan iron supplements do exist if you need to take a supplement). Doing what is best for your health is more important than what other people think, because they aren't the ones living your life, and no matter what your family says, being vegan can absolutely be healthy, and people aren't necessarily going to be missing nutrients just because they aren't consuming animal products, and sometimes people can have nutritional deficiencies simply because their body doesn't absorb nutrients properly which may have nothing to do with how a person eats.

As for foods that are high in iron, I like vegan chili with kidney beans, dishes made with Soy Curls, and I eat a lot of kale. For some other ideas of ingredients high in iron, look up "Viva! The Vegan Charity" and check the "A-Z Nutrients" for a chart with foods and how much iron is in those foods. Also, having foods high in Vitamin C at the same time as foods high in iron helps iron absorption. Avoiding coffee at the same time as meals is also a good idea, because coffee inhibits iron absorption. To track how much iron you are actually getting each day from food, maybe try making an account on Cronometer. The site has an option to make a free account which works really well for having a clearer idea of what your nutrition is like.

ughhh i know you’re right, i see my doctor for my annual next month so we will see what she says. i just feel like its not my body having issues and its maybe just my diet since the last time i got my iron checked it was okay, and that was also after i stopped eating meat, so i think my diet over the past year or so has just not been enough high iron foods and i wanna try to fix it that way before going on supplements. BUT thank u for the tips i will try to track my iron intake and include more of those high iron foods and see if there is any improvement over the next while, i appreciate your advice! <33

[elithilanor]

For the ask game:

what are 3 things you'd say shaped you into who you are?

what's an inside joke you have with your family or friends?

what's some good advice you want to share?

For the Ask Game!

What are 3 things you'd say shaped you into who you are?

Friends, places/locations that I've lived (California, San Francisco, etc.), and the experiences that I've had. Very cliché in a way but it's the truth.

What's an inside joke you have with your family or friends?

With my roommate: a very obnoxious fake Jon Snow vibe: "She's ma queen, I don't want it." anytime we don't like or don't want to do something a la the disastrous and just horrendous season 8 of game of thrones. I hope my fanfiction writing is never as bad as that catastrophe.

It's mostly a long list of like variant versions of back and forth echolalia with my roommate because we're both ND and that's just how we roll, honestly.

What's some good advice you want to share?

Here's some medical advice I've had to learn over the last few months through my own issues and fighting to find out what's wrong. Also shout out to the failures of the US's scholastic teachings (mitochondria is the power house of the cell lolol):

Advocate for yourself and remember that you're the only one who will. You don't know medicine maybe, but you know when something isn't working the way it should in your body.

Hydration affects every bodily function including your heart and your dry eyes (omega-3s also affect eyes). Drink water and eat your fruit and veg with higher water content (cucumbers, watermelon, etc.).

If you're a vegetarian, pescetarian, vegan, or just don't consume too many meats and animal products, check if you're vitamin B12 levels (energy) are okay. It's the only way to get them as they aren't produced in the body. Legumes and soy are all fine and dandy for protein, but not B12. B12 is a required nutrient and affects the skin, hair, liver, heart, etc.

If you live in the Pacific Northwest or other far northern climes and/or you don't get out a lot and/or you don't eat a lot of animal byproducts, please check your Vitamin D levels! Also affects heart, brain, skin, etc. Your body does make vit D naturally, but that assumes that you're getting enough time in the sun for you to produce it and that you don't have any underlying issues that affect it's production and/or absorption. Vit D levels also affect your body's calcium intake, which especially for AFAB people, can affect bone health and the likelihood of osteoporosis later in life.

Movement (as much as you can) will keep you alive and your circulation flowing. Even if it's just one part of your body, move it. Stand up and move every half hour if you can.

Sleep matters. Undisturbed sleep matters. Movement helps sleep.

Soreness is okay. Tiredness is okay. Exhaustion, constant fatigue, and long-term pain is an indication that something is wrong.

Stress will kill you.

Different fruits and veg have different nutrients and vitamins that your body needs. Don't just eat the leafy greens because they're "healthiest".

Relationships take work. Not really, "how do I improve and make things better all the time (though this can be important)", but just reaching out and saying "hi how are you" every so often.

If it took you 20 years to get to a point, it's going to take more than a couple of weeks to reverse it.

If your body is telling you to rest and you can, do it.

You spend the latter half of your 20s making adjustments and changes to the life that you've been leading. Everyone goes through this and it's normal. You're a little crazy until the 30s/40s. That's fine. Roll with it. Your life is just getting started.

Life is hard. Life is so hard. It has it's ups and downs. Enjoy that cup of coffee or that cup of tea or 5 min in the sun.

Community matters more.

Stop trying to "better yourself" all the time. You're probably a fine person with fine and great qualities. You can improve, but spend time just being or else life will pass you by and you won't have a lot to say for it.

You're doing better than you think you are.

[nightbunnysong]

Unlocking the secrets to hair growth

Introduction

Whether you're dealing with thinning hair, or simply looking to enhance your look, understanding the science of hair growth can be a game-changer. In recent years, people have turned to simple, natural remedies with compelling anecdotal and scientific support. This article explores three key practices—cold showers, rosemary water, and a diet rich in specific nutrients—that could transform your hair care routine.

1. Cold showers

Cold showers might seem daunting, but they offer more than just a wake-up jolt. One of the most intriguing benefits of cold water is its ability to improve blood circulation. When you expose your scalp to cold water, your blood vessels constrict, and then rapidly dilate, flooding the scalp with nutrient-rich blood. This process enhances the delivery of oxygen and nutrients to hair follicles, potentially boosting hair growth.

Moreover, cold showers help to reduce scalp inflammation and irritation—two common culprits behind hair loss. A calmer, healthier scalp creates a better environment for hair to thrive. So, while that cold rinse might make you shiver, it could also be giving your hair the vitality it needs.

2. Rosemary water

For centuries, rosemary has been revered not just for its culinary uses, but for its medicinal properties. When it comes to hair care, rosemary water is gaining recognition as a natural tonic that could help stimulate hair growth. The magic lies in compounds like rosmarinic acid and caffeic acid, which have powerful antioxidant, anti-inflammatory, and antimicrobial properties.

These compounds do more than just cleanse your scalp—they actively enhance blood circulation and protect hair follicles from damage. In fact, research has shown that rosemary oil can be as effective as some prescription treatments for hair loss, making it a natural alternative worth trying. Regular use of rosemary water might just be the key to revitalizing your hair and maintaining a healthy scalp.

3. Eggs

Eggs are often celebrated as a superfood, and when it comes to hair health, they certainly live up to the hype. Rich in high-quality protein, eggs also contain biotin (vitamin B7), which is essential for the production of keratin—the protein that forms the structure of your hair.

But there's a catch: to unlock the full benefits of biotin in eggs, they need to be cooked. Raw eggs contain avidin, a protein that binds to biotin and prevents its absorption. Cooking denatures avidin, freeing up biotin so your body can absorb it more effectively. So, the next time you whip up an omelet or scramble some eggs, know that you're not just satisfying your hunger—you're also nourishing your hair.

4. Additional tips

Beyond cold showers, rosemary water, and eggs, there are several other science-backed strategies you can incorporate into your routine for optimal hair health:

Omega-3 Fatty Acids: Found in fish like salmon, flaxseeds, and walnuts, omega-3s are vital for scalp health. They help reduce inflammation and provide the essential fats needed for strong, healthy hair.

Zinc: Zinc is crucial for tissue growth and repair, including your hair. A lack of zinc can lead to hair loss, so make sure to include zinc-rich foods like pumpkin seeds, nuts, and shellfish in your diet.

Vitamin D: Often dubbed the "sunshine vitamin," vitamin D plays a role in creating new hair follicles. Regular sun exposure and foods like fatty fish or fortified milk can help keep your levels in check.

Iron: Iron deficiency is a common cause of hair loss, particularly in women. Incorporating iron-rich foods like spinach, red meat, and lentils into your diet can help keep your hair strong and vibrant.

[photos from Pinterest]

[mywellnessdiaries]

Any tips for achieving a flat stomach like yours? Love ur blog btw :)

Thank u so much sweetie! I'll be posting my ab workout routine soon♥ but my best advice is GUT health. So I'll be sharing some tips and tricks for a better nutrition that consists of what you eat and HOW you eat. It also involves some micro-habits to activate the parasympathetic NS and reduce your cortisol levels to improve your digestion, because no matter how hard you try or how good you eat, if you don't swtich your body to a calm... "rest & digest" state your body can't make the process of absorption or elimination of the nutrients that you put on your body.