#Immune Health vitamins

[eatsowhat]

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[diamondherpanacine]

November is National Skincare Month

Here are some healthy tips to support your skincare routine in November, and every month.

Wash up. Use warm water, not hot. Wash gently, don’t scrub. Take shorter showers. Longer showers tend to dry your skin.

Wash your face every morning and night. Always remove makeup before bed. Use skincare products that match your skin's needs. Is your skin oily, dry, normal, combination, or sensitive? Do you have a skin condition? Use products formulated for you. Avoid scented products, especially if you have sensitive skin or eczema.

Moisturize both night and day. The best times to moisturize are right after you get out of the shower, and right before you go to bed. Toners are a good way to help balance pH levels in your skin. Look for one that is free of irritants like alcohol, fragrance, citrus, menthol, color, and other strong extracts.

Vitamins should go on your skin, too. Serums and creams like Vitamin C are topical antioxidants, and can help nourish the skin. The skin around your eyes is the thinnest, so it shows the first signs of aging. Even in your 20s, preventative care will keep your eyes looking healthy for decades to come.

When applying eye cream, use circular motions to stimulate blood circulation and reduce fluid retention.

Clean makeup brushes thoroughly at least once a week.

Chose water-based hair products as ones made with oils and waxes can clog your pores and create acne.

Be sure to exfoliate once a week. As we age, skin cells turn over at a slower rate than they did in our 20s. Without exfoliating, dead skin cells can build up on your face and body, clogging pores, preventing products from penetrating. This makes your complexion look dull.

Avoid sun damage by wearing sunscreen 365 days a year, rain or shine. Protect your skin when you’re driving or running errands. UV exposure contributes to signs of aging.

Sun protection doesn't stop at sunscreen - SPF makeup, sunglasses, protective clothing & hats can help prevent damage, which is much better than treating it after the fact.

Don't just watch out for sun, also avoid excessive heat from heaters and fireplaces. It can also wreak havoc on your skin causing inflammation and collagen breakdown.

Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun.

Drink plenty of water. Drinking water can improve your complexion, help prevent wrinkles and tighten your pores. Dehydrated skin will result in dry, tight, flaky aging skin.

Drinking green tea is also good for your skin as it helps reduce inflammation, improve elasticity, and can help protect you from sun damage. It also promotes cellular repair.

Avoid alcohol because alcohol dehydrates the skin. This causes wrinkles and inflames tissue in the skin. Don’t smoke - People who smoke often age prematurely, have uneven skin coloring and deeper wrinkles.

Eating a healthy diet is an important part of maintaining healthy skin. Eat blueberries, strawberries, raspberries, kale, dark chocolate and other foods that are high in antioxidants.

Avoid sugar spikes as they damage collagen that keeps skin youthful. Proteins in your skin also react poorly to excessive sugar and cause your skin to age faster. In addition, avoid processed foods. They can cause inflammation and damage collagen and elastic fibers in your skin.

Eat healthy fats such as those found in nuts, seeds, avocados, and extra virgin olive oil. They contain antioxidants that help keep skin cells healthy. Omega 3-fatty acids that are primarily found in fatty fishes such as salmon, mackerel, and herring can keep the skin supple and moisturized. Omega-3 supplements are important too!

Avoid excess sodium (salt) in your diet. Sodium can suck the moisture out of skin and leave it dull and dry.

Reduce stress. It can take a toll on nearly every part of your body, including your skin. Treat yourself! Whether it's a facial, massage, or even a pedicure, be sure to pamper yourself to help promote stress relief and relaxation.

Exercise to help boost blood flow, which also ensures that your skin is getting the oxygen and the nutrients it needs to be healthy.

Get enough sleep. Experts recommend about 9 hours a night for teens and 7-8 hours for adults. Try sleeping on clean, silk pillowcases and sheets. The material glides easily over the skin and helps prevent creasing and wrinkles. Sleeping in certain positions may result in sleep lines. After a while, these lines can turn into deep-set wrinkles, so hit the sheets on your back first.

Visit your dermatologist regularly for a full body skin exam to help detect skin cancers. Early detection of skin cancer can save your life.

Sanitize your phone. Pressing it up against your face after touching it with unwashed hands can spread bacteria and clog pores on your face. It can also cause painful pimples.

To kill the bacteria, try cleansing wipes with hydrogen peroxide and wipe down all surfaces of the phone regularly.

Take vitamins because healthy skin starts on the inside! Though you may not associate vitamins with your skincare routine, taking Herpanacine Skin & Immune Support daily is a simple thing you can do for your skin. Vitamin E protects the skin against free radicals and inflammation. Beta Carotene can help brighten your skin tone and increase yourskin's production of collagen and elastin. Herpanacine’s superior formulation of eleven powerful vitamins, herbs and powerful antioxidants do that, immune support and much more for your skin!

[bestgrows]

5 Delicious Immunity-Boosting Smoothie Recipes to Keep You Healthy! 🍹✨

🌟 Boost Your Immunity with These Delicious Smoothies! 🌟

Hey, everyone! As we head into the colder months, it’s essential to keep our immune systems strong and ready to fight off any illnesses. What better way to do that than with delicious smoothies packed with immune-boosting ingredients? Here are five of my favorite recipes that are not only tasty but also super nutritious!

1. Citrus Powerhouse Smoothie 🍊🍋

Ingredients:

1 orange, peeled

1/2 grapefruit, peeled

1/2 lemon, juiced

1 tablespoon honey (optional)

1 cup spinach

1 cup water or coconut water

Instructions: Blend all the ingredients until smooth. This smoothie is loaded with vitamin C to help fight off infections!

2. Berry Immune Boost

Ingredients:

1 cup mixed berries (blueberries, strawberries, raspberries)

1 banana

1/2 cup Greek yogurt

1 tablespoon chia seeds

1 cup almond milk

Instructions: Blend until creamy. The antioxidants in berries help reduce oxidative stress in the body!

3. Green Detox Smoothie 🌿🥒

Ingredients:

1 cup kale or spinach

1/2 cucumber

1 apple, cored

1 tablespoon fresh ginger, grated

1 cup water

Instructions: Blend until smooth. This detox smoothie is perfect for flushing out toxins and boosting immunity!

4. Tropical Turmeric Smoothie 🍍🥭

Ingredients:

1 cup frozen pineapple

1/2 cup mango

1 teaspoon turmeric powder

1 tablespoon coconut oil

1 cup coconut milk

Instructions: Blend until well mixed. Turmeric is known for its anti-inflammatory properties, making this smoothie a great choice!

5. Beetroot Boost Smoothie 🌱🍏

Ingredients:

1 small beet, cooked and peeled

1 apple, cored

1/2 lemon, juiced

1/2 inch ginger, grated

1 cup water

Instructions: Blend until smooth. Beets are rich in antioxidants and can help support your immune system!

💡Ready to Boost Your Immunity?💡

Don't let the cold months catch you off guard! Try out these delicious smoothie recipes and give your immune system the support it needs. Share your favorite smoothie in the comments, and let's inspire each other to stay healthy together! 💪✨

👉 Follow for more nutritious recipes and wellness tips! Your health journey starts here!😊✨

[bhuvanablogger]

Certainly! Adopting appropriate dietary habits during the monsoon season can help maintain good health and prevent common seasonal illnesses. Here’s an explanation of the top 10 food habits to consider:

1.nclude Seasonal Fruits:

Seasonal fruits such as apples, pears, pomegranates, and cherries are rich in antioxidants, vitamins, and minerals. These nutrients help enhance immunity and protect against infections commonly prevalent during the monsoon season.

2.Consume More Vegetables:

Incorporate a variety of vegetables into your diet, including leafy greens like spinach and fenugreek, as well as vegetables like bitter gourd, broccoli, and cauliflower. These vegetables provide essential vitamins and minerals that support overall health and immunity.

3. Stay Hydrated:

Adequate hydration is crucial during the monsoon season. Drink plenty of water throughout the day to flush out toxins and maintain optimal bodily functions. Herbal teas and soups are also beneficial for staying hydrated and warming the body during rainy days.

4.Avoid Street Food:

Minimize the consumption of street food during the monsoon season to reduce the risk of foodborne illnesses. Street food may not always be prepared under hygienic conditions, increasing the likelihood of infections.

5.Cook Thoroughly:

Ensure that all foods, especially meats and seafood, are cooked thoroughly before consumption. Proper cooking kills harmful bacteria and reduces the risk of food poisoning.

6. Include Probiotics:

Probiotic foods such as yogurt, buttermilk, and fermented foods (e.g., idli, dosa) help maintain a healthy gut microbiota. A balanced gut flora supports digestion, nutrient absorption, and strengthens the immune system.

7.Use Fresh Ingredients: Prefer fresh ingredients over preserved or leftover foods. Freshly prepared meals are less likely to harbor harmful bacteria that thrive in humid conditions typical of the monsoon season.

Drink herbal teas like ginger tea, tulsi tea (holy basil), or cinnamon tea. These teas have antibacterial and anti-inflammatory properties that can help boost immunity and provide relief from seasonal ailments.

9.Avoid Raw Salads:

Minimize the consumption of raw salads during the monsoon season. Opt for lightly cooked or steamed vegetables instead. Raw vegetables may carry contaminants that are more prevalent during the rainy season.

10.Boost Vitamin C Intake:

Foods rich in Vitamin C, such as citrus fruits (e.g., oranges, lemons), bell peppers, and gooseberries (amla), help strengthen the immune system. Vitamin C is essential for fighting infections and maintaining overall health.

By adopting these food habits, you can enhance your immunity, maintain digestive health, and reduce the risk of illnesses commonly associated with the monsoon season. Prioritizing fresh, nutritious foods and maintaining hygiene in food preparation are key to staying healthy during this time of year.

Click here:

[whatareudoinginmyhouse]

Peepers: *Coughs*

Peepers: *Sighs and starts taking a shit ton of antibiotics*

[reachablewellness]

Green Sea Moss: Vibrant Superfood from the Sea

Are you looking for a natural daily vitamin? Do you use sea moss? My family and I have used sea moss for about two years now and as a mom I love it. Our family usually switches between purple a gold but, have recently discovered the benefits of Green Sea Moss. Green Sea Moss, a lesser-known cousin of the popular red sea moss, is emerging as a superfood with a host of health benefits. As a nurse,…

[challahbeloved]

my festive purim drink of choice today is chocolate milk

[healthtruth101]

The Best PREDNISONE Alternative

[todaynewspaper-dailyupdates]

The 5 best supplements for healthy aging, according to a longevity expert

A longevity expert recommends five supplements for healthy aging.

These supplements are Vitamin D, Omega-3 Fatty Acids, Magnesium, Curcumin, and Probiotics.

Vitamin D helps to boost the immune system, prevent bone loss, and improve mood.

Omega-3 Fatty Acids reduce inflammation, lower the risk of heart disease, and improve brain health.

Magnesium supports healthy bones, reduces anxiety and stress, and improves sleep.

Curcumin has anti-inflammatory properties, improves brain function, and may lower the risk of heart disease and cancer.

Probiotics help to support gut health, boost the immune system, and improve digestion.

💊 Five Best Supplements for Healthy Aging:-

💊 Vitamin D:- boosts immune system, prevents bone loss, and improves mood.

🐟 Omega-3 Fatty Acids:- reduce inflammation, lower risk of heart disease, and improve brain health.

🧘‍♀️ Magnesium:- supports healthy bones, reduces anxiety and stress, and improves sleep.

🌶️ Curcumin:- has anti-inflammatory properties, improves brain function, and may lower the risk of heart disease and cancer.

🦠 Probiotics:- support gut health, boost immune system, and improve digestion.

[wayti-blog]

image source (missing vitamin D)

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”

— Johann Wolfgang Von Goethe

[bodymindsoulguide]

With flu season in full swing, you'll want to make sure your immune system is up to snuff. Here are 12 natural foods that will help you stay healthy this winter.

[diamondherpanacine]

Triggers of a Skin Outbreak

weakened or compromised immune system

abundance of toxins, bacteria or virus in the body

inflammation in the skin layers

pH imbalance in the system

anxiety and stress

lack of sleep or rest

injury to the skin

address the triggers of any outbreak... Herpanacine Skin & Immune System!

[organics-shopdotcom]

Dietary Fiber Benefits: If You Are Not Getting Enough Fiber Through Your Diet, Consider Adding..

Dietary fiber is a type of carbohydrate that is essential for maintaining good health. It is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. While fiber is not a nutrient that provides energy or essential vitamins, it plays an important role in maintaining good digestive health and preventing chronic diseases. Here are some of the benefits of dietary fiber:

Get Your FREE Book - FOOD. What The Heck Should I Eat?

Improves Digestive Health: One of the most well-known benefits of dietary fiber is that it promotes regular bowel movements and prevents constipation. Fiber helps to bulk up stool, making it easier to pass through the digestive system. This can help prevent digestive problems such as hemorrhoids, diverticulitis, and irritable bowel syndrome.

2. Helps Control Blood Sugar Levels: Fiber slows down the absorption of sugar in the bloodstream, which helps to prevent spikes in blood sugar levels. This can be particularly beneficial for people with diabetes, as it can help to regulate their blood sugar levels and reduce their risk of developing complications such as nerve damage, kidney disease, and blindness.

3. Reduces Cholesterol Levels: Soluble fiber found in foods such as oats, beans, and fruits can help to lower cholesterol levels. It does this by binding to cholesterol in the gut and preventing it from being absorbed into the bloodstream. This can help to reduce the risk of heart disease, which is the leading cause of death worldwide.

4. Promotes Weight Loss: Fiber is very filling and can help to reduce appetite, which can make it easier to control calorie intake and promote weight loss. This is because fiber absorbs water in the gut, making you feel fuller for longer.

5. Boosts Immune System: Some studies have shown that dietary fiber can help to boost the immune system. This is because it feeds the good bacteria in the gut, which play a crucial role in maintaining good health.

Fiber can be found in a wide range of plant-based foods, including fruits, vegetables, whole grains, nuts, and seeds. It is recommended that adults consume between 25 and 35 grams of fiber per day. While it is possible to get enough fiber through diet alone, some people may benefit from taking a fiber supplement.

In conclusion, dietary fiber is an essential nutrient that plays a crucial role in maintaining good health. It can improve digestive health, control blood sugar levels, reduce cholesterol levels, promote weight loss, and boost the immune system. If you are not getting enough fiber through your diet, consider adding more fiber-rich foods to your meals or taking a fiber supplement. As always, it's important to talk to your doctor before starting any new supplements or making significant changes to your diet.

Get Your FREE Book - FOOD. What The Heck Should I Eat?

[nutrapure]

[recentupdates]

Nutrition Experience the Benefits of IV Therapy Today - Warrenton

Don’t wait to improve your health and well-being. Schedule an appointment at our Nutrient IV Therapy Clinic in Warrenton and discover the transformative power of IV therapy. Schedule your consultation today!

Source Page:https://shorturl.at/XWbm4

[skellyjoyofficial]

IV Therapy for Skin Health Also Helps Boosting Up Athletes in Virginia

Hydrate, nourish and revitalize your skin with IV therapy. Athletes in Virginia also benefit from IV therapy for rapid recovery, improved performance, and overall well-being. Experience the transformative power of IV therapy for your skin and athletic goals. Schedule your consultation today!

Source: https://lifestylephysiciansaesthetics.com/Services/iv-therapy-in-virginia/