#Health and nutrition

[theambitiouswoman]

How to make your skin ✨glow✨ from the inside out

🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer

☁️ kefir labneh: contains probiotics, calcium and vitamin A.

🍅 tomatoes: stimulates collagen production because of vitamin c

🥑 avocado: vitamin e and fatty acids

🥒 cucumber: hydrates skin and makes it look more glowy and plump

🍃 micro greens: high in nutrients and fortifies the stomach

[ros3ybabes]

Fall 24' Workout Split 🎀

So my friend and I got a gym membership together BUT have been overworked by our jobs and are tired pretty often, so I've created a workout split (for myself) that takes into account what days her and I are going to the gym and then some at home workouts! The days her and I are supposed to go to the gym, IF we don't, there's a fitness center at my apartment that would be perfect to utilize as a backup!

A bit about my fitness/aesthetic goals ( I will be discussing body image, so please DON'T READ if that info would hurt or upset you at all <3 take care of yourselves)

I want a mix of a pilates princess/muscle mommy physique. I'd love full, round glutes and juicy quads and hamstrings, but a slimmer, more lean, and toned top and arms. I am currently overweight (honestly, obese, if I'm being truthful with myself. I'm 5'3, btw) with a large chest and thick ish upper arms. I want to lose weight, tone up, and grow my glutes. Definitely doable with some nutrition fixes and work in the gym!

My Weekly Workout Split:

Monday - Gym - Glutes + Hamstrings

Tuesday - At Home - Full Body Pilates

Wednesday - Gym - Glutes + Quads

Thursday - At Home - Arms + Core Pilates

Friday - Gym - Full Lower Body Glutes

Saturday - At Home Yoga + Cardio

Sunday - At Home Yoga (Optional Cardio)

Daily Things:

8,ooo+ steps a day

5mg creatine daily

track macros (90g+ protein goal daily)

90oz+ water intake daily!!! (super important for the creatine)

(attempt) 15-30+ minutes of walking outside or treadmill a day

I am so excited for this split and really hope it helps me set a nice routine! I've found it difficult to get into routine lately, but I am confident I can figure it out soon. Journaling, skincare, self care, and physical movement are all things I'm incorporating back into my life, and I can't wait to feel like myself again! <3

til next time lovelies 🩷

[dulceknowsbest]

Better. Every. Day.

[zaurae]

𝐻𝑒𝑎𝑙𝑡ℎ𝑦 ℎ𝑎𝑏𝑖𝑡𝑠 𝑡𝑜 𝑖𝑛𝑣𝑒𝑠𝑡 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒

Everyday is a new day, every month is a new start, and every year is a new beginning.

To start off those new beginnings, let us do our best to better ourselves by incorporating/increasing healthy habits into our daily lives.

Instead of thinking about the millions things you want to accomplish, achieve, or start.....think about the things you can do at your own pace! at your own limits and adding new habits!

Since 2025 will be soon, lets begin to add these habits in our daily lives!

𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘰 𝘢𝘥𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩:

Consistency in time management for Salah

Add Sunnah Namaz

Read Quran daily (To start with consistency, start with reciting ten verses---then a page---and so on.)

Decrease in foul language

Increase in the remembrance of Allah Subhanahu Wa Ta'ala

Memorize repentance surah/dua to recite anytime and anywhere

Increase in repentance

Cleanse your soul (Whether its distancing yourself from negative people, content, hobbies...etc.)

Speak and think kindly of yourself!

Of course there are times where we fall and our deen falters. That is why we should always ask our Rabb to make it easy for us and to of course do our best in our part.

𝑫𝒖𝒂 𝒕𝒐 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝒚𝒐𝒖𝒓 𝒅𝒆𝒆𝒏 Ya Muqallibal-qulub, thabbit qalbee a'laa deenik "O Changer of the hearts, make my heart steadfast in Your religion"

[xeavy]

Me and the Chesters flaming Hot fries is a toxic but love relationship 😋🫶🏾

What's your?

[11percentbodyfat]

19.07.24

11.6k steps

~1450kcal

Meal 1: 2 fried eggs w/ arugula & salsa + 1/2 grapefruit + GF toast w/ marmite-PB

matcha latte

Meal 2: baked chicken breast + toast w/ melted cheese slice + kale caesar salad w/ chickpeas, turkey bacon, cherry tomatoes, cucumber & pickled onions

Dessert: Greek yogurt brownie + yogurt bowl w/ kiwi, frozen raspberries, pumpkin seeds & crunchy PB

Lol was so bored, so I edited the heck out of my meals. Don't know if I can do this everyday cause it took me maybe 2hrs, but OMG it looks so pretty I want to!!!

Also, finally tried the viral 50kcal brownies, and it's so fudgeyyy I love it! 🥰 Mine came out at around 55kcals cause I added protein powder, but it's still low kcal, so I'm good with that.

Anyway, will update later. Might still walk a bit since it's still pretty early.

[thelifestylecraft]

Best Workouts To Build Muscle Without Weights

Without utilizing weights, you can develop powerful quadriceps by performing bodyweight squats and lunges.Squats are performed by lowering your body into a chair-like position while maintaining your knees behind your toes while standing with your feet shoulder-width apart. Return to the starting position by pushing up.Lunges are another excellent workout. To begin, step forward on one leg, lower your body until both knees are bent to roughly a 90-degree angle, and then push yourself back to the beginning position.Both workouts successfully target the quadriceps and aid in muscular building.Effective exercises for strengthening the quadriceps, which are essential for lower body development and strength, are bodyweight squats and leaps.They help to improve balance, flexibility, and leg strength.These exercises work the entire lower body because they also target the hamstrings and glutes.

[suzieb-fit]

The clocks went back an hour last night, so that's why the fast app numbers don't add up, lol. The 15.5hr duration is right.

Ok, no improvement with vision in my stupid eye, but I have to be patient. So here I am with my three reasons to smile for Sunday...

1. I had skimmed cow's milk in yesterday's cappuccino. I haven't (so far) noticed any effects, so maybe, just maybe I can start to think I may be ok with the odd hit of dairy. Only a maybe!

2. A fresh haul from the tiny, local fruit and veg shop on my second half hour walk.

3. Plenty of time outside, getting a whole lot of steps in. The step count is just a bonus. Fresh air, outdoor exercise and time in nature. That's the real benefit.

[biophilianutrition]

Sport Court

[great-health-stuff]

[higherrealmswellness]

An all-natural and organic line of nutrition, wellness and personal care products.🦇

🪦Step into a Higher Realm. Step into the Abyss🧟‍♂️

https://www.higherrealms.store/

[theambitiouswoman]

💧 Looking for the best way to stay hydrated? These hydrate you even better than water:

Electrolyte Drinks: Packed with essential salts to retain fluids.

Coconut Water: Natural electrolytes for optimal hydration.

Milk: A perfect blend of sodium, carbs, and protein.

Fruits & Veggies: High water content with added vitamins.

Oral Rehydration Solutions (ORS): Specially formulated for rehydration.

Herbal Teas: Caffeine-free options for great hydration.

Stay refreshed and hydrated! 🚰🥥🥛🍉🍊🌿

[marialourence]

fastest way to weight gaining calorie chart 🖤💙

[mascaraandmojitos]

Source: http://wgm-beautiful-world.tumblr.com

[zaurae]

𝑫𝒖𝒂 𝒇𝒐𝒓 𝒈𝒂𝒊𝒏𝒊𝒏𝒈 𝒃𝒆𝒏𝒆𝒇𝒊𝒕 𝒊𝒏 𝒑𝒓𝒂𝒚𝒆𝒓

Allahumma innee authu bika min salaatin laa tanfa'u

"O Allah, I seek refuge in You from a prayer that is of no benefit"