#Health and nutrition

[theambitiouswoman]

How to make your skin ✨glow✨ from the inside out

🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer

☁️ kefir labneh: contains probiotics, calcium and vitamin A.

🍅 tomatoes: stimulates collagen production because of vitamin c

🥑 avocado: vitamin e and fatty acids

🥒 cucumber: hydrates skin and makes it look more glowy and plump

🍃 micro greens: high in nutrients and fortifies the stomach

[ros3ybabes]

Fall 24' Workout Split 🎀

So my friend and I got a gym membership together BUT have been overworked by our jobs and are tired pretty often, so I've created a workout split (for myself) that takes into account what days her and I are going to the gym and then some at home workouts! The days her and I are supposed to go to the gym, IF we don't, there's a fitness center at my apartment that would be perfect to utilize as a backup!

A bit about my fitness/aesthetic goals ( I will be discussing body image, so please DON'T READ if that info would hurt or upset you at all <3 take care of yourselves)

I want a mix of a pilates princess/muscle mommy physique. I'd love full, round glutes and juicy quads and hamstrings, but a slimmer, more lean, and toned top and arms. I am currently overweight (honestly, obese, if I'm being truthful with myself. I'm 5'3, btw) with a large chest and thick ish upper arms. I want to lose weight, tone up, and grow my glutes. Definitely doable with some nutrition fixes and work in the gym!

My Weekly Workout Split:

Monday - Gym - Glutes + Hamstrings

Tuesday - At Home - Full Body Pilates

Wednesday - Gym - Glutes + Quads

Thursday - At Home - Arms + Core Pilates

Friday - Gym - Full Lower Body Glutes

Saturday - At Home Yoga + Cardio

Sunday - At Home Yoga (Optional Cardio)

Daily Things:

8,ooo+ steps a day

5mg creatine daily

track macros (90g+ protein goal daily)

90oz+ water intake daily!!! (super important for the creatine)

(attempt) 15-30+ minutes of walking outside or treadmill a day

I am so excited for this split and really hope it helps me set a nice routine! I've found it difficult to get into routine lately, but I am confident I can figure it out soon. Journaling, skincare, self care, and physical movement are all things I'm incorporating back into my life, and I can't wait to feel like myself again! <3

til next time lovelies 🩷

[dulceknowsbest]

Better. Every. Day.

[zaurae]

𝐻𝑒𝑎𝑙𝑡ℎ𝑦 ℎ𝑎𝑏𝑖𝑡𝑠 𝑡𝑜 𝑖𝑛𝑣𝑒𝑠𝑡 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒

Everyday is a new day, every month is a new start, and every year is a new beginning.

To start off those new beginnings, let us do our best to better ourselves by incorporating/increasing healthy habits into our daily lives.

Instead of thinking about the millions things you want to accomplish, achieve, or start.....think about the things you can do at your own pace! at your own limits and adding new habits!

Since 2025 will be soon, lets begin to add these habits in our daily lives!

𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘰 𝘢𝘥𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩:

Consistency in time management for Salah

Add Sunnah Namaz

Read Quran daily (To start with consistency, start with reciting ten verses---then a page---and so on.)

Decrease in foul language

Increase in the remembrance of Allah Subhanahu Wa Ta'ala

Memorize repentance surah/dua to recite anytime and anywhere

Increase in repentance

Cleanse your soul (Whether its distancing yourself from negative people, content, hobbies...etc.)

Speak and think kindly of yourself!

Of course there are times where we fall and our deen falters. That is why we should always ask our Rabb to make it easy for us and to of course do our best in our part.

𝑫𝒖𝒂 𝒕𝒐 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝒚𝒐𝒖𝒓 𝒅𝒆𝒆𝒏 Ya Muqallibal-qulub, thabbit qalbee a'laa deenik "O Changer of the hearts, make my heart steadfast in Your religion"

[11percentbodyfat]

19.07.24

11.6k steps

~1450kcal

Meal 1: 2 fried eggs w/ arugula & salsa + 1/2 grapefruit + GF toast w/ marmite-PB

matcha latte

Meal 2: baked chicken breast + toast w/ melted cheese slice + kale caesar salad w/ chickpeas, turkey bacon, cherry tomatoes, cucumber & pickled onions

Dessert: Greek yogurt brownie + yogurt bowl w/ kiwi, frozen raspberries, pumpkin seeds & crunchy PB

Lol was so bored, so I edited the heck out of my meals. Don't know if I can do this everyday cause it took me maybe 2hrs, but OMG it looks so pretty I want to!!!

Also, finally tried the viral 50kcal brownies, and it's so fudgeyyy I love it! 🥰 Mine came out at around 55kcals cause I added protein powder, but it's still low kcal, so I'm good with that.

Anyway, will update later. Might still walk a bit since it's still pretty early.

[xeavy]

Me and the Chesters flaming Hot fries is a toxic but love relationship 😋🫶🏾

What's your?

[suzieb-fit]

The clocks went back an hour last night, so that's why the fast app numbers don't add up, lol. The 15.5hr duration is right.

Ok, no improvement with vision in my stupid eye, but I have to be patient. So here I am with my three reasons to smile for Sunday...

1. I had skimmed cow's milk in yesterday's cappuccino. I haven't (so far) noticed any effects, so maybe, just maybe I can start to think I may be ok with the odd hit of dairy. Only a maybe!

2. A fresh haul from the tiny, local fruit and veg shop on my second half hour walk.

3. Plenty of time outside, getting a whole lot of steps in. The step count is just a bonus. Fresh air, outdoor exercise and time in nature. That's the real benefit.

[biophilianutrition]

Sport Court

[oliviafitmomof3]

[higherrealmswellness]

An all-natural and organic line of nutrition, wellness and personal care products.🦇

🪦Step into a Higher Realm. Step into the Abyss🧟‍♂️

https://www.higherrealms.store/

[theambitiouswoman]

💧 Looking for the best way to stay hydrated? These hydrate you even better than water:

Electrolyte Drinks: Packed with essential salts to retain fluids.

Coconut Water: Natural electrolytes for optimal hydration.

Milk: A perfect blend of sodium, carbs, and protein.

Fruits & Veggies: High water content with added vitamins.

Oral Rehydration Solutions (ORS): Specially formulated for rehydration.

Herbal Teas: Caffeine-free options for great hydration.

Stay refreshed and hydrated! 🚰🥥🥛🍉🍊🌿

[ros3ybabes]

Chloe Ting 2021 Weight Loss Challenge!

Hello lovelies <3

I have decided to start the chloe ting 2021 weight loss challenge from her challenges on her website. I want to spend some time working on my fitness these next 3 weeks before the semester is over, as I am going to try to start going to the gym after the chloe ting challenge is over and I'm on my winter break. Day 1 for this challenge starts tomorrow. I am also going to make a grocery list for my next payday and buy some healthy groceries to make myself better, healthier, and satiating meals to help aid in the weight loss before I start going to the gym. I am NOT a weight loss blog or ED blog, this is simply for me to get healthier and make some progress on my fitness and wellness. I am posting about it to keep myself accountable and motivated.

If anyone wants to join this challenge tomorrow with me, shoot me a message and we can make a small discord community or something to keep each other accountable!

Here are my starting stats (I am 21years old, 5'3 height, for reference):

starting weight: 224lbs

waist: ~37in (haven't measured in a few weeks, so this is a guess)

current diet: eating whatever I feel like, not very intuitive or healthful

*I will be loosely tracking calories and trying to eat homemade food as much as possible, otherwise, I will be eating more intuitively and focusing on higher protein in my meals.

This will be the physical fitness aspect of my 35 day challenge on my main blog! Let's see how this goes <3 Please keep me accountable lovelies <3

[marialourence]

fastest way to weight gaining calorie chart 🖤💙

[zaurae]

𝑰𝒎𝒂𝒈𝒊𝒏𝒆 𝒀𝒐𝒖 𝑨𝒓𝒆 𝑻𝑯𝑨𝑻 𝑴𝒖𝒔𝒍𝒊𝒎𝒂𝒉

⋆ ˚｡ ⋆ 𝐻𝑎𝑣𝑖𝑛𝑔 𝑎 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 ⋆ ˚｡ ⋆

♡ Waking up early for Tahajjud and Fajr; Fueling yourself with nutritious food; Working at your dream job; Having a consistent workout routine; Having a special connection with Allah subhanahu wa ta'ala; Feel the sweetness of imaan; Consistent and focused on Namaz; Being the best version of yourself for the sake of your Lord; Educating yourself about islam; Enjoying Allah subhanahu wa ta'ala creations; Connecting with those you love ♡

Allahumma Inne Dhalamtu nafsee Dhulman Kaseeran, Wa la yagfiru alZunuba illaa anta, fa igfirlee magfiratan min 3ndik, Wa Arhimn Innaka ant algafuur arraheem.

O Allah, I have been very unjust to myself and no one grants pardon against sin but You, therefore forgive me with Your forgiveness and have mercy on me, Surely, You are the forgiver, the Merciful.

[11percentbodyfat]

18.07.24

12.1k steps

Didn't count kcals today cause I wanted to go with how much I wanted. Luckily I didn't go all out and finished the entire big bag of Popcorners. I'll see tomorrow if I'll count again.. Or maybe I'll just put kcals burned cause at least that I don't have to think about/track since it's on my watch. Hmmm...

Getting tired of Quest bars... Anyone have any recommendations for other good, not-so-expensive protein bars? Or maybe I just have to not eat them every night lol.

[thelifestylecraft]

Starting A Low Carb Diet Plan — 3 Things To Know Before Starting a Low Carb diet

How to Start a Low-Carb Diet for Beginners

It may seem overwhelming to start a new diet, but don’t worry — we’ll break it down piece by piece. This is how a low-carb diet should get started:

1. Become knowledgeable: Find out which foods are high in fat and which ones you should stay away from. To help you stay on top of things, there are tons of apps and tools available.

2. Make a Meal Plan: Think about what you’ll have for lunch, dinner, and breakfast. Making food in advance helps you stick to your diet and avoid those tempting high-carb options.

3. Shop Wisely: When you’re at the grocery store, stay near the perimeter where the fresh produce, meats, and dairy products are typically located. Steer clear of the aisles that carry processed and high-carbohydrate items.

4. Start Slow: Not everything needs to alter drastically right away. Reduce your intake of carbohydrates gradually and observe any changes in your body.

5. Drink enough of water: Cutting back on carbohydrates may cause you to occasionally lose water weight quickly. Staying hydrated is one way to help keep things in check.