#Gynecological Health Tips

[saigonreviewvn]

Nhu cầu khám chữa bệnh ở các phòng khám phụ khoa tại TPHCM đang ngày một tăng cao. Việc lựa chọn địa chỉ khám uy tín có chất lượng tốt sẽ giúp chị em yên tâm hơn khi sử dụng dịch vụ.

[drashfaqhealth]

ایلوز: پیڑو اور نسوانی مسائل کے لئے

New Post has been published on https://drashfaq.com/dr-ashfaq-tips/disease-tips/155/

ایلوز: پیڑو اور نسوانی مسائل کے لئے

ہومیوپیتھک دوا ایلوز ان حالتوں میں مفید ہے جہاں پیڑو اور رانوں میں بھاری پن اور بھراؤ کا احساس ہوتا ہے، جیسے کہ زچگی کے درد، جو مقعد اور رانوں تک پھیلتے ہیں۔ یہ مختلف نسوانی مسائل جیسے ماہواری کی بے قاعدگی، پیڑو میں دباو، اور ماہواری کے دوران بے آرامی میں بھی مفید ہے۔ ایلوز ہومیوپیتھک دوا ایسی حالتوں میں بہت مؤثر ہے جہاں پیڑو اور رانوں میں بھاری پن اور بھراؤ کا احساس ہوتا ہے، جو زچگی کے درد کی طرح ہوتا ہے اور مقعد اور رانوں تک پھیلتا ہے۔ اس کے علاوہ، یہ دوا مختلف نسوانی مسائل جیسے ماہواری کی بے قاعدگی، پیڑو میں دباو، اور ماہواری کے دوران بے آرامی میں بھی فائدہ مند ثابت ہوتی ہے۔ ایلوز کے فوائد پیڑو میں بھاری پن اور بھراؤ: ایلوز پیڑو اور رانوں میں بھاری پن اور بھراؤ کے احساس کو کم کرتی ہے جو عام طور پر زچگی کے درد کی طرح محسوس ہوتا ہے۔ یہ احساس مقعد اور رانوں تک پھیل سکتا ہے، اور ایلوز اس درد کو کم کرنے میں بہت مفید ثابت ہوتی ہے۔ زچگی کے درد کی طرز پر درد: ایلوز ان خواتین کے لئے مفید ہے جنہیں زچگی کے درد کی طرح درد محسوس ہوتا ہے۔ یہ درد عام طور پر پیڑو، رانوں اور مقعد تک پھیلتا ہے اور خواتین کو بہت بے آرامی کا باعث بنتا ہے۔ ایلوز اس درد کو کم کرنے اور خواتین کو سکون فراہم کرنے میں معاون ہے۔ ماہواری کی بے قاعدگی: ایلوز ماہواری کی بے قاعدگی کے علاج میں بھی مفید ہے۔ یہ ماہواری کو معمول پر لانے میں مددگار ثابت ہوتی ہے اور ماہواری کے دوران ہونے والے درد اور بے آرامی کو کم کرتی ہے۔ پیڑو میں دباو: ایلوز پیڑو کے علاقے میں دباو کو کم کرتی ہے جو مختلف نسوانی مسائل کی وجہ سے ہوتا ہے۔ یہ دوا پیڑو کی بھراؤ کو کم کرتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ ماہواری کے دوران بے آرامی: ایلوز ماہواری کے دوران ہونے والی بے آرامی کو کم کرتی ہے اور خواتین کو راحت فراہم کرتی ہے۔ یہ دوا ماہواری کے دوران ہونے والے درد اور دباو کو کم کرتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ دیگر متعلقہ ہومیوپیتھک ادویات اگر ایلوز سے مکمل آرام نہ ملے تو یہاں کچھ دیگر ہومیوپیتھک ادویات بھی ہیں جو پیڑو اور نسوانی مسائل کے علاج میں مفید ہیں: لائکوپوڈیم: یہ دوا پیڑو کی بے قاعدگی اور پیڑو میں دباو کے علاج میں مفید ہے۔ یہ پیڑو کے مسائل کے علاج میں مفید ثابت ہوتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ نکس وومیکا: یہ ہاضمہ کے مسائل اور نسوانی مسائل جیسے ماہواری کے دوران بے آرامی کے علاج میں مؤثر ہے۔ یہ دوا پیڑو کے دباو کو کم کرتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ کاربو ویجیٹیبلس: یہ دوا پیڑو کی بھاری پن اور پیڑو کے مسائل میں مفید ہے۔ یہ دوا پیڑو کے درد کو کم کرتی ہے اور خواتین کو راحت فراہم کرتی ہے۔ سلفر: یہ جلد اور پیڑو کی سوزش کے علاج کے لئے مفید ہے۔ یہ دوا پیڑو کے مسائل کے علاج میں مفید ثابت ہوتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ برائیونیا: یہ دوا ماہواری کے دوران درد اور پیڑو کے مسائل کے علاج میں مؤثر ہے۔ یہ دوا پیڑو کے دباو کو کم کرتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ پلساٹیلا: یہ دوا ماہواری کی بے قاعدگی اور حمل کے دوران ہونے والی مشکلات کے علاج میں مفید ہے۔ یہ دوا پیڑو کے مسائل کے علاج میں مفید ثابت ہوتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ سیپیا: یہ دوا خواتین کے ہارمونل مسائل اور تھکاوٹ کے علاج میں کارآمد ہے۔ یہ دوا پیڑو کے مسائل کے علاج میں مفید ثابت ہوتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ سیمیسیفیوجا: یہ دوا ماہواری کے درد اور نسوانی مشکلات کے علاج میں مفید ہے۔ یہ دوا پیڑو کے مسائل کے علاج میں مفید ثابت ہوتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ کلکیریا کاربونیکا: یہ دوا کمزوری اور ہڈیوں کے مسائل کے علاج میں مفید ہے۔ یہ دوا پیڑو کے مسائل کے علاج میں مفید ثابت ہوتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ بیلاڈونا: یہ دوا بخار اور سوزش کے علاج میں مؤثر ہے۔ یہ دوا پیڑو کے مسائل کے علاج میں مفید ثابت ہوتی ہے اور خواتین کو سکون فراہم کرتی ہے۔ ایلوز کے استعمال کی احتیاطی تدابیر ڈاکٹر سے مشورہ: ایلوز یا کوئی بھی ہومیوپیتھک دوا استعمال کرنے سے پہلے ڈاکٹر سے مشورہ کریں۔ یہ ضروری ہے تاکہ دوا کا درست استعمال ہو اور زیادہ سے زیادہ فوائد حاصل ہو سکیں۔ درست مقدار: دوا کو درست مقدار میں استعمال کریں تاکہ زیادہ سے زیادہ فوائد حاصل ہو سکیں۔ زیادہ مقدار نقصان دہ ہو سکتی ہے۔ علاج کے دوران مراقبت: دوران علاج اپنی صحت کا خیال رکھیں اور کسی بھی غیر معمولی علامات کی صورت میں فوراً ڈاکٹر سے رجوع کریں۔ ایلوز کے فوائد قدرتی علاج: ایلوز ایک قدرتی ہومیوپیتھک دوا ہے جو بغیر کسی نقصان کے مسائل کا علاج کرتی ہے۔ یہ دوا قدرتی اجزاء پر مبنی ہے اور اس کا استعمال محفوظ ہے۔ آسان استعمال: ایلوز کا استعمال آسان ہے اور یہ مختلف نسوانی مسائل کے لئے مفید ہے۔ یہ دوا بغیر کسی مشکل کے استعمال کی جا سکتی ہے۔ مؤثر نتائج: ایلوز استعمال کرنے کے بعد جلد ہی مؤثر نتائج سامنے آتے ہیں اور خواتین کو راحت ملتی ہے۔ یہ دوا تیزی سے کام کرتی ہے اور مسائل کو جلد حل کرتی ہے۔ نتائج ایلوز پیڑو اور نسوانی مسائل کے لئے ایک مؤثر ہومیوپیتھک علاج ہے۔ اس کے استعمال سے پیڑو اور رانوں میں بھاری پن اور بھراؤ کا احساس کم ہوتا ہے اور مختلف نسوانی مسائل کا علاج ممکن ہے۔ دیگر متعلقہ ہومیوپیتھک ادویات کے ساتھ ایلوز کا استعمال خواتین کو مکمل راحت فراہم کرتا ہے۔

[lunachickchat]

YES LADIES....Menopause can indeed suck it!!!

[cocoonhospital]

Recover Right: Dos and Don’ts After Laparoscopic Surgery

Recovering After Laparoscopic Surgery: Dos and Don'ts

Everyone's experience with laparoscopic surgery can differ, affected by factors like the procedure's complexity, the length of the surgery, and individual responses to pain. While laparoscopy is known for being minimally invasive, proper post-operative care is essential for a smooth recovery. If you've recently undergone gynecologic laparoscopic surgery, this guide will provide you with key do's and don'ts to help you navigate your recovery journey.

Dos After Laparoscopic Surgery

1. Follow Your Doctor’s Instructions After your surgery, your gynecologist will provide detailed care instructions. Adhering to these guidelines is vital for a successful recovery. Don’t hesitate to ask questions if anything is unclear.

2. Take It Slow Even though the procedure is minimally invasive, it still affects your body. Allow yourself adequate time to rest and recover. Your doctor may recommend taking a few days off work and avoiding strenuous activities until you’re fully healed.

3. Stay Hydrated Hydration is essential post-surgery. Drinking plenty of fluids helps prevent constipation, a common side effect of pain medications. Aim to consume water and electrolyte drinks throughout the day to stay energized.

4. Gradually Increase Physical Activity While you should avoid heavy lifting, gentle movements are beneficial. Start with light walking, which can help prevent blood clots and promote healing. Your doctor may suggest specific exercises to aid in your recovery.

5. Eat Nutritious Meals A balanced diet supports healing. Focus on high-protein foods, including lean meats, fish, eggs, fruits, vegetables, and nuts. Limit foods high in fat, sugar, and salt, as they can hinder your recovery.

6. Keep Incisions Clean and Dry Maintaining cleanliness in your incision areas is crucial to prevent infection. Follow the care instructions provided by your healthcare team to keep these areas safe.

Don’ts After Laparoscopic Surgery 1. Avoid Lifting Heavy Objects Refrain from lifting anything heavy, as this can strain your incision and delay healing. Your doctor will likely advise against lifting items over 10 pounds for several weeks.

2. Don’t Smoke or Use Tobacco Products Smoking can impede healing and increase complications. Nicotine narrows blood vessels and reduces oxygen flow to tissues, which is detrimental post-surgery.

3. Don’t Skip Follow-Up Appointments Follow-up visits are essential for monitoring your recovery and addressing any potential complications. Attend all scheduled appointments and communicate any concerns to your doctor.

4. Monitor for Signs of Infection Stay vigilant for symptoms of infection, such as redness, swelling, or unusual discharge at the incision sites. If you notice any of these signs, consult your healthcare provider immediately.

Takeaway Laparoscopic surgery offers numerous benefits over traditional methods, but proper post-operative care is essential. Follow your doctor’s guidelines, stay hydrated, eat well, avoid heavy lifting, and maintain cleanliness in your incision areas. If you notice any complications, seek advice from our experts at Cocoon Hospital, one of the top maternity hospitals in Jaipur.

[shifahospitaltvl]

Hysterectomy Surgery in Tirunelveli

Hysterectomy surgery may be described as a major operation in which a woman’s uterus is removed. This surgery may be required due to several health complications that may be associated with reproductive organs, like uterine fibroids, endometriosis, chronic pelvic pain, heavy and irregular bleeding, and some cancers that affect the reproductive organs. In some cases, doctors are able to greatly reduce or remove severe symptoms that cannot be controlled any further, thereby enhancing a woman’s quality of life. 

In Tirunelveli, hysterectomy surgery is considered one of the crucial services in Shifa Hospitals, one of the successful and best gynecology hospitals in the region. Women choosing to undergo hysterectomy are not hasty in doing so. It is normally recommended in cases where all other treatment methods have not been effective or whenever the disease is likely to have an adverse impact on the patient’s overall health. It could be performed in various ways, based on the certain conditions of the patient and the indications for the surgical intervention. 

There are several types of hysterectomy surgeries:

Total Hysterectomy: This is the most frequently used type, in which the whole uterus together with cervix is removed. 

Partial hysterectomy: In this operation, the top section of the womb is cut out while leaving behind the cervix. 

Radical Hysterectomy: This surgery consists in the embryo of the uterus, cervix, a portion of the vagina, and other related tissues. They are commonly seen in instances of cancer. C URLs In radiation oncology, it can be, for example It is usually performed in situations where the most common example is cancer. Most frequently it is performed, for instance. URL: Radiation oncology: Thus, it is usually carried out In radiation oncology, it might, for instance, If the decision is made that radiation oncology Sometimes it can be done, for instance. 

Laparoscopic hysterectomy: a procedure that involves making the least number of cuts on the abdomen, and the process is done under the leadership of a camera. This method in general has a shorter period of time that one will take to recover fully. 

Thus, the patients’ experience of surgical journey in the Shifa hospitals in Tirunelveli would expect very good quality of service. For this reason, the hospital is equipped with all the latest equipment and has the most competent and considerate medical personnel to guarantee the best care to all the patients. Dr. Radha, a gynecologist based in Tirunelveli, is one of the best doctors helping women during and after their hysterectomy operation. Most importantly, Dr. Radha has years of experience and specific training for the chosen field, which allows her to realize the specifics of the patients’ needs and work hard to respond to them. 

Why Consider Hysterectomy Surgery?   

Many women can suffer from uterine fibroid, severe endometriosis, and in some cases, even cancer, and this can lead to severe pain, heavy bleeding, and other debilitating symptoms. In some cases, a hysterectomy may be recommended when other methods of treatment have not been effective; for instance, when medication, hormonal therapy, or other less invasive surgeries have not yielded the desired outcomes. 

Hysterectomy surgery in Tirunelveli is most helpful to women who have these conditions and who desire to have their problems solved through surgery. Although it is an invasive procedure, risks are usually compensated by benefits when a person suffers from severe symptoms. Hysterectomy can therefore be seen as putting an end to conditions such as severe pain, abnormal bleeding, and body tissue affecting other parts of the body. 

Post-Surgery Care and Recovery 

The time taken to heal from hysterectomy surgery depends on the category of hysterectomy surgery done on the patient. In most of the cases, the patients should bear a recovery period of between four and six weeks. But it is essential to obey the surgeon’s recommendations, including staying calm and passive without exerting shoulder muscles and visiting the doctor as often as needed. The patient care managers at Shifa Hospitals, including Dr. Radha, also make sure that the patients are offered quality postoperative care that enhances their comfort while recovering. 

Why should one choose Shifa hospitals in Tirunelveli? 

When it comes to hysterectomy surgery, it is important to get the right hospital. Shifa Hospitals in Tirunelveli has emerged as one of the best places to get treated for women’s health issues also. Today we have a modern, equipped center and a team of professionals that guarantee the highest quality of treatment. The main doctor of the clinic is Dr. Radha, the gynecologist with great experience in her area of work and the true friend with whom each patient will cope with any problem. 

When it comes to the surgical removal of the uterus or hysterectomy surgery for the ladies in the Tirunelveli region, Shifa Hospitals promise the best in medical technology coupled with quality care, concern, and positive results. This makes it the best place, especially for people who want the best and most qualified gynecologist in the region. 

[health-homeopathy]

5 Health Benefits of Starting Homeopathy Treatment for PCOS

Are you struggling to find a treatment for your PCOS and improve your overall health? Is there a solution to cure PCOD and of not atleast help you get a normal period?

Standard Homeopathy treatment has emerged as a game changer in the treatment of PCOS.

Here are the 5 major benefits of starting homeopathy treatment for PCOS.

Homeoapthic medicines are made from natural, pure substances

Homeoapthic remedies given in dilutions do not cause toxic damage and are free from side-effects

Customized Homeopathy treatment helps to bring an overall improvement in your health.

Individualized homeopathic medicines boost female health by treating- irregular periods, missed periods, hair fall, acne, and the cysts in your ovaries.

One can get professional homeopathic treatment for PCOD by consulting a good homeopathy doctor.

Contact Dr. Mehta’s Standard Homeopathy Clinic in Mumbai to start treatment for PCOD.

To know more about how Dr. Mehta treats polycystic ovarian syndrome, click the link below.

[archesnalleyways]

Doctor!Coriolanus Snow x Naive!Reader

power imbalance, dubcon, corruption kink

dead dove do not eat

You’d go in for a full checkup, trying to stay ahead of your health. He checked your blood pressure, reflexes, listening to your breathing.

Doctor Snow has a habit of wanting to work in a cold room, and that’s made very evident from the way your nipples are straining against the thin fabric of your dress, creating two pebbles which made eye contact near impossible for him.

And you’d been so quick to follow his every task, looking up with expectant, nervous eyes. Lifting your arms with barely any prompt, twisting your torso for him to roam his stethoscope over your body. And something dark is starting to tug inside of him, something unstoppable.

“You seem nervous, miss” he starts with a voice full of fake concern, “is there any reason for this?”

Your face flushes and you twist your fingers in your lap.

“Oh.. well, um, it’s just my first, real doctors appointment” you mumble.

First. First. The word rings in Coriolanus’ mind. First means clean, first means uncorrupted. He wants to change that.

“I understand your nerves, miss, but there’s no need for them” he answers with a sweet smile, but he can’t hide the sinister glint in his eyes.

He goes over to his desk, ‘checking’ what else there’s left for him to check.

“Next thing I need to check for is for breast cancer” he states in a professional voice, walking back to the examining table where you’re sitting. “So I need you to lay down and, if you’re comfortable, the exam is best done on bare skin.”

Your eyes shoot up at his face but you’re met with a calm, almost knowing, look. In practically a trance your hands move up to unbutton the three buttons over the bust of your dress before pulling the fabric down to reveal your breasts to him.

It takes everything in Snow to not groan, to not ravage you on sight. But he knows that this is a delicate situation and too much desperation from his side will push it to break. So he just motions for you to lay down, which you do, and he places his hands on of your boobs.

“What I’m doing is checking for lumps” he explains in an attempt to prolong the façade that this is completely routine, “just say the word if I’m pushing too hard.”

His fingers start to move over you, digging into the fat of your breast. To his credit he does do a check for breast cancer. And he makes sure to check both of them very thoroughly. But then he can’t help himself from just touching you.

Roaming his hands over your tits, moving them together and then apart. He moves the tips of his fingers to your nipple, moving in tight soft circles.

And you let out a small, small gasp. It’s embarrassing, a professional just doing his work and you’re about to moan. But the pleasure was so overwhelming, so unexpected.

“There’s a lot of nerves in nipples” Dr Snow starts to explain, focusing on keeping his breathing controlled, “it’s important to check to see if there’s proper blood flow.”

He moves his hands so his knuckles are supporting your tits, either thumb on either nipple as he continues playing with them.

Your lips part and there’s a very faint line from your furrowed brows, but it feels so good that it’s hard for you to stop yourself from moaning.

And the sight is making something else hard, Snows eyes flicking between your boobs in his hands to your face mixed between embarrassment and pleasure. He can’t stop his fingers from giving your nipples a slight pinch and tug before moving away from you.

“Now I only have to give you a gynecological check..” he tries to say authoritatively, and turns around to grab gloves, “may I remove your underwear?”

And you’re in such a haze, brain already slightly fried from his fingers, so you just let your head fall in a nod.

He backs his chair down so he’s sitting by your legs, hands moving up your dress to pull down your pretty panties decorated with flowers. He folds the skirt of your dress over to get a better display of you. He feels his cock twitch obnoxiously in his pants at the sight of wetness that’s already pooling in your slit.

The doctor’s hands spreads you apart, forcing down the groan moving its way up his throat, and moves the tip of his middle finger to your hole. He pushes in gently, your self-made lubrication making it almost too easy, and he hears your breath hitch.

And you’re so tight, almost too tight, around just one of his fingers and it’s making his head spin. It also fills with dirty fantasies and the sight of it disappearing into your heat is not helping. After a few pumps he moves to add a second finger, and it’s a little stretch but you take it so well.

He moves his other hand so his thumb can move over your clit, and your teeth push into your bottom lip to stop every moan threatening to spill out.

“This is another very important nerve” he mutters, putting some extra pressure on your clit to clarify what he means.

His eyes move from your pretty pussy to your face, contorted in pleasure and obviously keeping your sounds in.

“It is very normal, and encouraged, to feel pleasure from this exam, miss” Snow explains, like this is protocol, “it is completely fine to.. emit sounds.”

With the blood for his brain drained to his cock he has a hard time keeping up with professional jargon. Even so his words of calming makes you release your lip from your teeth, letting your mouth hang open at first. But then his fingers graze your g-spot and the moan just falls out.

“To.. um, to make sure everything is working properly I need to bring you to orgasm.”

Coriolanus knows he’s pushing it, but your own words are still ringing in his head. It’s your first, how are you supposed to know this isn’t how doctors treat their patients. Plus after hearing your cunt squelch around his fingers he can’t possibly stop now.

So he’s pushing his fingers into you faster, curling them when they’re in the deepest parts of you, his other hand is working idly against your clit.

Your mouth is now, almost, shamelessly emitting all those sounds you swallowed earlier. He looks up at you with dark eyes, seeing how in your haze of pleasure you had not yet buttoned up your dress again, your tits still on display for him.

He feels you start to clench around his fingers after switching from circles over your clit to moving them back and forth, “yeah? That feel good?” He mutters, desperately wanting to feel you clench like that around his cock.

You feel your stomach starts to twist, legs tensed to the point of shaking and your eyes squeezed closed.

“You’re gonna cum, huh?” Snow taunts, moving his fingers impossibly faster.

And a moment later you’re stunned by white hot pleasure, gushing around his fingers. Every sound is muffled like your ears are stuffed with cotton, you can’t even register the words Doctor Snow are saying as he throws away his gloves before helping you button up your dress. He offers his hand to you and passes you your bag, bidding you adieu.

You’re so out of it that you don’t realize that you’re not wearing your panties as you walk out of his office, unaware that they were placed in Doctor Coriolanus Snows back pocket.

[femmefatalevibe]

Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

[genderkoolaid]

idk if you're the best person to ask but you always seem to have great resources for all kinds of shit so I'm just shooting my shot I guess

tw: healthcare stuff?

I just got invited for my first cervical screening, and I am 100% legitimately terrified. I do not want to go. I know I should, I know its in my best interest, I know I'll probably have to anyway before my hysto that I've been referred for, but I am just. so scared

maybe it's just immense dysphoria. maybe it's fear over the state of trans healthcare lately. but the last time I went to my local hospital for anything, I got ferried straight to the women's services and was repeatedly misgendered to the point I disassociated the whole time. this was pre top surgery, but I was still out and no one even tried to address me correctly

I seriously don't know if I'll be able to go and I'm wondering if you or your followers have got any resources or advice I could use. anything would be so appreciated

I completely get being terrified, especially if you are going back to a place where you've already experienced transphobic mistreatment.

First of all, know your rights as a patient. The AMA has a list here. You may also want to check out the medical guidelines on trans gynecological care, and this Scarleteen article which goes into detail on pelvic exams, what to expect and your options.

You have the option to do the swab yourself. I would suggest calling or emailing your hospital, explaining that you are uncomfortable with a pelvic exam and asking about self-collection.

This article goes over medical self-advocacy tips for queer people. I definitely recommend asking someone you trust to accompany you to the screening, and/or to see if your hospital has patient liaison to help you advocate for yourself. Having someone to back you up, especially when you yourself will be in a vulnerable position, is extremely helpful. If there are any LGBT organizations local to you, you may want to contact them and ask if they have any resources or support that might help you. You can use the LGBTQ+ Healthcare Directory to find affirming healthcare providers near you (in the US and Canada). You can also check out this short list of words and phrases to use in an appointment that help you assert yourself and get what you need from your medical provider.

Assuming you end up making an appointment, you should practice ways of staying calm (breathing, affirmations, stim toys, etc.) and go over phrases you can use to advocate for yourself beforehand. Be compassionate with yourself and let yourself feel how you feel- and don't be afraid to feel angry if you are mistreated. It isn't right and you don't deserve it. If you can, plan something nice to do after the appointment to reward yourself. You should also educate yourself on reproductive health and keep track of things like discharge, vaginal pain, pain while urinating, etc., especially if you don't end up getting a screening.

[ice-block]

Idk if anyone is interested but I thought I’d put it out there because the other day I was talking w my therapist and she said when people have a negative experience with something they’re WAY more likely to tell everyone they know and when they have a good or neutral experience they don’t think much of it SO I’d like to put something positive out there for anyone who might be in the position I was in.

So anyway here’s my experience getting my first pap smear, as someone with an INSANE amount of anxiety about it:

I try to keep some less than pleasant personal stuff off this blog but I’ve got a decently sized medical phobia, general mistrust of gynecology after reading too many horror stories, and some weirdness about gender/sexuality/body (???) I don’t entirely understand myself. I also understand that maintaining personal health is important even if it’s scary so when my doctor told me it was time to make an appointment with a gynecologist, I did it, then spent the next 3 weeks having nightmares, anxiety attacks, and experiencing a general sense of impending doom as the appointment approached.

Things my therapist and I talked about before hand included:

1.) save your stress for the future, if it goes good, great! If it goes poorly, you’re allowed to be stressed then . Don’t make yourself suffer unless you need to.

2.) know what accommodations you want and be prepared to ask for them confidently and clearly. I wanted the smallest speculum, a warning BEFORE any and all touching, and to be able to stop at any moment.

The appointment eventually did arrive and while I was still a ball of nerves I got myself there and obediently went through the steps of registering as a patient and remaining sane in the waiting room, I was called to the back (if you have a support person you want to bring with you you can but I went alone) and chatted with the nurse about health history etc, this pretty much resembled your standard doctors appointment, they take your heart rate, BP, etc. the nurse wrapped up and told me the doctor would be in in a minute, I should undress from the waist down, and showed me a cloth (which was basically a really big napkin) I could cover my lap with. I definitely went pale at this and if my high blood pressure didn’t tip her off she definitely knew I was internally freaking out. She offered to have the doctor come in first if that would make me more comfortable and I declined.

I was left alone to undress, it feels really weird to take off your pants in an office with fluorescent lighting, after a minute the doctor knocked then came in (there’s also a curtain in front of the door so nobody walking past can just see you pants-less) she was a very kind woman who asked me some questions about it being my first time, at this point I was prepared to say my demands but I was very shocked when she beat me to it! She outright offered the smallest speculum and said “I’m going to show you the tools, we’ll talk through the procedure, and we’ll decide if a Pap smear is something we want to do today” which made me instantly feel so much better. My other surprise was how SMALL the smallest speculum was! It was about the size of my pointer finger. If it had been larger I honestly don’t know if I could have done the procedure but once I realized it was tiny I knew it’d be ok. (Also side note: it feels really weird to talk with someone while pants-less and holding a big napkin over your crotch)

I was instructed to lay on the exam table, which was really low to the ground when I got on it then raised up like a dentists chair, the little foot holds popped out from underneath it and I was instructed to put my feet in the holds and scoot all the way to the edge, I kept looking at the doctor through this and was told that during the exam I would have to look up at the ceiling. She warned me before even the slightest touch (“I’m going to put my hand on your thigh now”) asked if I was ready, when I said yes she inserted the speculum, which felt weird but not painful, it didn’t even feel painful when it opened. Just strange. Then the doctor took a cell scraping which felt REALLY weird for a part of the body not used to that sensation at all. It felt scratchy and then for a brief second their was a bit of pain (I’d rate like a 3 out of 10) and I thought “if this lasts any longer I can’t do this” but it was really only a split second and the worst moment was also the end. The speculum was quickly removed making the Pap smear a total of like 30 seconds max. Then the doctor told me she would check my uterus and ovaries and (still maintaining consent and giving warning) inserted a finger and pressed with her other hand hard on my stomach, this didn’t hurt either and the pressure/rubbing on my stomach made it so I wasn’t thinking about her other hand at all! Then I was allowed to sit up again, close my legs, the doctor asked if I had any questions and I was out of there!

Anyway hopefully this can help someone out there I tried to include all the details I had wanted while doing frantic research before hand, if you’re in the same boat, you can do this!

[korrasamibottles]

i really like your writing advice, especially around repression and emotions!💗 do you have any tips for writing sexy stuff?🫠

YAY I'm glad you liked it😊 I'm putting the whole thing under a cut this time because uhhh because I feel like it.

Firstly, writing smut is really really difficult (for me, at least), and what's considered "good" is so sooo subjective--the exact same sentence could be hot to one person and completely cringe to another. There's really no way to make everyone happy, and there's "right" or "wrong" way to write, so just have fun and do what feels right to you!

Second, I think what I said here about emotions and repression also applies to writing about sex--to me, describing what a particular sensation feels like or how someone's body reacts to something makes the story feel more immersive.

Here are some other things I've found helpful:

1. Trying to avoid overly-clinical terms for body parts. I don't want people to feel like they're reading somebody's gynecological health chart instead of smut (that might kill me. actually.) so I don't go for words like "vagina" or god forbid "mons pubis." Personally it's really easy for me to think of words I don't like, and a lot harder to find words I do like, so at this point I just try to get away with not actually giving the genitalia a name at all--I just describe them. Not sure how effective this is, or if people like it, but I'm doing it anyway🤷‍♀️

2. Remembering that it's about the entire body, not just what's going on between the legs. Skin gets extra sensitive, people get flushed, they sweat, their heartbeats accelerate. Adding little details like that make sex scenes both more realistic AND hotter, at least in my opinion. Like I said, everything is subjective, and opinions vary wildly!

3. Keeping track of where the limbs are at all times!! It's really easy to get carried away and accidentally give characters extra hands or make them bend in ways that aren't possible for the majority of humans. I usually pick through sex scenes with a fine-tooth comb several times to catch any stray legs and fingers, and have been known to pace around making various obscene hand gestures until I'm confident that the logistics make sense. Don't worry about it👀

4. Remembering that unless they're total strangers just hooking up for fun, there's going to be some sort of emotion involved. Maybe the characters love each other, maybe they hate each other, maybe they hate themselves, maybe one of them has unrequited feelings and it's tearing them up inside. I think that describing the emotional aspect of sex goes a long way in making things feel realistic without subtracting from the Hotness Factor.

I hope this helps!! And remember that I don't really know anything about anything, I am but a mite living on a grain of sand floating through the big dark universe, so you don't have to listen to me. Also you're the only one who gets to decide if your writing is good💖

[alex51324]

Here's a useful tip for navigating health care as an adult:

You are always free to decline a test or procedure. You can also ask what the test or procedure is for, and how necessary/important it is that you have it.

Sometimes you may have to cowpoke up and get through something even if it's Bad for you, but sometimes it'll turn out it's just a standard thing that they were going to do for the sake of thoroughness, but it's not a big deal to just skip it.

Example: When I was at the gynecologic oncologist, I explained that if they really had to do an internal exam, I was going to have to take a Valium to get through it, so we'd probably better do the talking part of the visit first, and they were basically like, "Oh, we pretty much got what we need from the imaging you had done; just some people get mad if they come all this way and the doctor doesn't even look at them."

Now, I would bet that there are probably tons of people who would pass up the internal exam if it were presented as optional, but whatever. So go ahead and ask, even if it's something you figure is unpleasant enough that they probably wouldn't ask if you didn't really need it.

[bodhimaster]

Love yourself starts with loving your body

Health Tips

1.Washing: Female intimate areas typically require gentle cleansing. Use warm water and a fragrance-free, non-irritating wash to clean the external genital area. Avoid products with strong chemicals or fragrances, as they may cause discomfort or allergic reactions.

2.Avoid over-cleansing: Intimate areas have self-cleaning mechanisms, so excessive cleansing is unnecessary. Frequent washing can damage beneficial bacteria and increase the risk of infection. It is recommended to clean once a day or every other day.

3.Menstrual care: During menstruation, it's important to change sanitary pads or tampons more frequently. Avoid using sanitary products with toxic substances to reduce the risk of irritation and allergic reactions.

4.Avoid using soap: The skin in the vaginal area is sensitive, and using soap can disrupt its natural pH balance. Choose gentle cleansing products specifically designed for intimate areas to ensure the health of the vaginal area.

5.Wear breathable underwear: Choose underwear made of breathable cotton and avoid synthetic materials to reduce moisture and the growth of bacteria.

6.Change underwear regularly: Keep underwear clean and change it regularly to reduce the growth of bacteria and fungi.

7.Avoid excessive use of perfumes and cosmetics: The skin in intimate areas is delicate, and excessive use of perfumes and cosmetics may cause discomfort or allergic reactions.

8.Protection during sexual activity: Use safe sexual practices, such as using condoms, to prevent sexually transmitted infections (STIs) and other sexual health issues.

9.Regular check-ups: Regular gynecological examinations and cancer screenings ensure the health of the female reproductive system.

10.Maintain a healthy lifestyle: Balanced diet, maintaining a proper weight, adequate sleep, and regular exercise are also important for maintaining the health of female intimate areas.

[shifahospitaltvl]

Maternity Hospitals in Tirunelveli

What Are Maternity Hospitals?

Maternity hospitals specialize in caring for women during pregnancy, childbirth, and the postpartum period. They provide comprehensive services to ensure both the mother and baby are healthy. Maternity Hospitals in Tirunelveli offer various treatments and support to make this special time as smooth as possible.

Services Offered

Prenatal Care: This includes regular check-ups to monitor the health of the mother and baby. Doctors ensure the baby is growing well and address any concerns or complications.

Labor and Delivery: Maternity hospitals are equipped to handle labor and delivery. They provide support during childbirth, including pain management and emergency care if needed.

Postnatal Care: After birth, mothers receive care to help them recover. This includes monitoring for any complications, providing breastfeeding support, and offering advice on newborn care.

Specialized Care: Some hospitals offer additional services like high-risk pregnancy care, neonatal intensive care, and counseling for new parents.

Choosing the Right Maternity Hospital

When choosing a maternity hospital in Tirunelveli, look for a place with experienced staff and a supportive environment. It’s important that the hospital offers comprehensive care and has a good reputation for patient satisfaction.

Why Shifa Hospital is a Top Choice

For those seeking excellent maternity care, Shifa Hospital in Tirunelveli is a top option. Known as one of the best Maternity Hospitals in Tirunelveli, it offers skilled care throughout pregnancy and childbirth. Dr. Radha, a leading Gynecologist in Tirunelveli, provides expert care to ensure both mother and baby are well looked after.

[drneelimagynecologist]

The Ultimate Destination for Women’s Health: Best Gynecology in Hyderabad

When it comes to women’s health, finding a trusted and experienced gynecologist is paramount. Women across Hyderabad are increasingly seeking quality care and expertise for various health concerns. If you are looking for the best gynecology in Hyderabad, Dr. Neelima Paleru’s clinic is a name you can trust.

Why Choose the Best Gynecology in Hyderabad?

Hyderabad is home to many reputed healthcare facilities, but not all clinics or hospitals offer specialized care tailored to women’s needs. The best gynecology in Hyderabad goes beyond basic consultations, offering comprehensive services, including obstetrics, fertility treatments, cosmetic gynecology, and more. Here’s why choosing a renowned gynecologist matters:

Personalized Care: Every woman’s health journey is unique. Personalized treatment plans ensure that your concerns are addressed with precision and care.

Advanced Technology: The best clinics leverage state-of-the-art technology for accurate diagnosis and effective treatment.

Empathy and Expertise: Women often face health challenges that require both medical expertise and emotional support. A top-tier gynecologist ensures you feel understood and comfortable.

Services Offered by the Best Gynecology in Hyderabad

At Dr. Neelima Paleru’s clinic, a range of services is available to cater to women of all ages. Let’s explore some of the key areas where her expertise shines:

1. Obstetrics and Prenatal Care

Welcoming a new life into the world is a beautiful journey, and it starts with the right care. With the best gynecology in Hyderabad, expectant mothers receive:

Regular prenatal check-ups

Ultrasound scans

Nutrition and lifestyle counseling

High-risk pregnancy management

2. Fertility Treatments

Infertility can be a distressing experience, but advanced medical treatments offer hope. Dr. Neelima specializes in fertility solutions such as:

Intrauterine Insemination (IUI)

In Vitro Fertilization (IVF)

Ovulation induction

Counseling for couples

3. Menstrual Health Management

Irregular or painful periods can disrupt your daily life. At the best gynecology in Hyderabad, you’ll find effective solutions for:

Polycystic Ovary Syndrome (PCOS)

Endometriosis

Hormonal imbalances

Premenstrual Syndrome (PMS)

4. Cosmetic Gynecology

Modern women’s health isn’t just about medical issues—it’s also about enhancing confidence. Services include:

Vaginal rejuvenation

Laser treatments

Scar revision after childbirth

5. Comprehensive Well-Woman Care

Preventative care is the cornerstone of long-term health. Regular check-ups, screenings, and vaccinations are provided to help women stay in their best shape.

What Sets Dr. Neelima Paleru Apart?

Dr. Neelima Paleru is celebrated as a leader in women’s healthcare in Hyderabad. Her clinic has earned a reputation for offering the best gynecology in Hyderabad, thanks to her:

Extensive Experience: With years of practice, she’s treated thousands of women with a wide range of health concerns.

Holistic Approach: Dr. Neelima’s care philosophy integrates physical, mental, and emotional well-being.

State-of-the-Art Facility: Her clinic is equipped with advanced medical equipment, ensuring top-notch care.

Patient-Centric Approach: Listening to and addressing patient concerns is a priority.

Testimonials from Satisfied Patients

Women from all walks of life have shared glowing reviews of their experience at Dr. Neelima’s clinic. Here are a few:

“Dr. Neelima has been a blessing during my pregnancy. Her expertise and kindness made the entire journey smooth and stress-free.” – Radhika S.

“I’ve struggled with PCOS for years, but with Dr. Neelima’s guidance, I’ve finally found relief. She truly offers the best gynecology in Hyderabad!” – Anjali K.

“The cosmetic gynecology services at this clinic have been life-changing. I feel more confident and comfortable than ever before.” – Priya M.

Tips for Choosing the Best Gynecologist

Selecting the right gynecologist is a critical decision. Here’s how you can ensure you’re making the best choice:

Check Qualifications: Look for certifications and areas of specialization.

Read Reviews: Patient testimonials can offer insights into the quality of care.

Evaluate Facilities: A well-equipped clinic ensures better outcomes.

Prioritize Comfort: Choose someone you feel comfortable discussing sensitive issues with.

Your Health Deserves the Best

Investing in your health is one of the most important decisions you’ll ever make. With the best gynecology in Hyderabad available at Dr. Neelima Paleru’s clinic, you’re choosing quality, compassion, and expertise. Whether you need routine care, pregnancy support, or advanced treatments, you can rest assured that you’re in capable hands.

To book an appointment and experience world-class gynecological care, visit Dr. Neelima Paleru’s website. Let the journey to better health and well-being begin today!

Dr Neelima

7-2-1735, Czech Colony Sanathnagar, Hyderabad 500018 Beside Panduranga Nagar Bus Stop, Motinagar, 13-9-179, Bharath Nagar Station Rd, Hyderabad, Telangana 5000189848233835

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