#Gynecological Health Tips

[saigonreviewvn]

Nhu cầu khám chữa bệnh ở các phòng khám phụ khoa tại TPHCM đang ngày một tăng cao. Việc lựa chọn địa chỉ khám uy tín có chất lượng tốt sẽ giúp chị em yên tâm hơn khi sử dụng dịch vụ.

[alkaridevihospital]

Alkari Devi Hospital: A Leading Multi-Specialized Healthcare Facility

Alkari Devi Hospital is a renowned healthcare institution located in the heart of the city, dedicated to providing comprehensive medical services. With a team of highly skilled and experienced medical professionals, the hospital aims to deliver superior healthcare to patients of all age groups. The hospital boasts a wide range of specialties, including gynecology, pediatrics, orthopedics, general surgery, pain management, and general medicine.

Gynecology and Pediatrics: Providing Expert Care for Women and Children

At Alkari Devi Hospital, we understand the unique healthcare needs of women and children. Our team of dedicated gynecologists and pediatricians offers personalized care and attention to every patient. Whether it's routine check-ups, prenatal care, or specialized treatments, our experts are well-equipped to handle a variety of gynecological and pediatric conditions. Rest assured, your health and the well-being of your child are in safe hands.

Orthopedics: Restoring Mobility and Relieving Pain

Those suffering from musculoskeletal conditions requiring expert attention can find solace at Alkari Devi Hospital. Our accomplished orthopedic specialists are well-versed in diagnosing and treating a range of conditions, from fractures and sports injuries to joint replacements and spinal surgeries. Adopting a holistic approach, our team focuses on improving mobility, enhancing the quality of life, and alleviating pain for patients of all ages.

General Surgery: Excellence in Surgical Care

At Alkari Devi Hospital, we have a skilled team of general surgeons dedicated to delivering excellent surgical care. Our surgeons are experienced in a wide range of procedures, including appendectomies, hernia repairs, gallbladder surgery, and more. Combining their expertise with state-of-the-art technology, our surgeons ensure precision, safety, and optimal outcomes for each surgical intervention.

Pain Management and General Medicine: Comprehensive Healthcare Solutions

Alkari Devi Hospital is committed to addressing the underlying causes of pain and providing effective relief to patients dealing with chronic pain conditions. Our specialized pain management physicians employ advanced techniques and medications to alleviate pain, allowing patients to regain control of their lives. Additionally, our general medicine department offers comprehensive primary healthcare services, including preventive care, health screenings, and treatment of common illnesses, ensuring overall wellness for all.

In Conclusion...

Alkari Devi Hospital stands as a beacon of hope and healing, offering compassionate and comprehensive healthcare services. With multiple specialized departments, including gynecology, pediatrics, orthopedics, general surgery, pain management, and general medicine, the hospital caters to the diverse medical needs of the community. Combined with state-of-the-art infrastructure and a team of highly skilled professionals, Alkari Devi Hospital is committed to providing the highest standard of care to every patient who walks through its doors.

[archesnalleyways]

Doctor!Coriolanus Snow x Naive!Reader

power imbalance, dubcon, corruption kink

dead dove do not eat

You’d go in for a full checkup, trying to stay ahead of your health. He checked your blood pressure, reflexes, listening to your breathing.

Doctor Snow has a habit of wanting to work in a cold room, and that’s made very evident from the way your nipples are straining against the thin fabric of your dress, creating two pebbles which made eye contact near impossible for him.

And you’d been so quick to follow his every task, looking up with expectant, nervous eyes. Lifting your arms with barely any prompt, twisting your torso for him to roam his stethoscope over your body. And something dark is starting to tug inside of him, something unstoppable.

“You seem nervous, miss” he starts with a voice full of fake concern, “is there any reason for this?”

Your face flushes and you twist your fingers in your lap.

“Oh.. well, um, it’s just my first, real doctors appointment” you mumble.

First. First. The word rings in Coriolanus’ mind. First means clean, first means uncorrupted. He wants to change that.

“I understand your nerves, miss, but there’s no need for them” he answers with a sweet smile, but he can’t hide the sinister glint in his eyes.

He goes over to his desk, ‘checking’ what else there’s left for him to check.

“Next thing I need to check for is for breast cancer” he states in a professional voice, walking back to the examining table where you’re sitting. “So I need you to lay down and, if you’re comfortable, the exam is best done on bare skin.”

Your eyes shoot up at his face but you’re met with a calm, almost knowing, look. In practically a trance your hands move up to unbutton the three buttons over the bust of your dress before pulling the fabric down to reveal your breasts to him.

It takes everything in Snow to not groan, to not ravage you on sight. But he knows that this is a delicate situation and too much desperation from his side will push it to break. So he just motions for you to lay down, which you do, and he places his hands on of your boobs.

“What I’m doing is checking for lumps” he explains in an attempt to prolong the façade that this is completely routine, “just say the word if I’m pushing too hard.”

His fingers start to move over you, digging into the fat of your breast. To his credit he does do a check for breast cancer. And he makes sure to check both of them very thoroughly. But then he can’t help himself from just touching you.

Roaming his hands over your tits, moving them together and then apart. He moves the tips of his fingers to your nipple, moving in tight soft circles.

And you let out a small, small gasp. It’s embarrassing, a professional just doing his work and you’re about to moan. But the pleasure was so overwhelming, so unexpected.

“There’s a lot of nerves in nipples” Dr Snow starts to explain, focusing on keeping his breathing controlled, “it’s important to check to see if there’s proper blood flow.”

He moves his hands so his knuckles are supporting your tits, either thumb on either nipple as he continues playing with them.

Your lips part and there’s a very faint line from your furrowed brows, but it feels so good that it’s hard for you to stop yourself from moaning.

And the sight is making something else hard, Snows eyes flicking between your boobs in his hands to your face mixed between embarrassment and pleasure. He can’t stop his fingers from giving your nipples a slight pinch and tug before moving away from you.

“Now I only have to give you a gynecological check..” he tries to say authoritatively, and turns around to grab gloves, “may I remove your underwear?”

And you’re in such a haze, brain already slightly fried from his fingers, so you just let your head fall in a nod.

He backs his chair down so he’s sitting by your legs, hands moving up your dress to pull down your pretty panties decorated with flowers. He folds the skirt of your dress over to get a better display of you. He feels his cock twitch obnoxiously in his pants at the sight of wetness that’s already pooling in your slit.

The doctor’s hands spreads you apart, forcing down the groan moving its way up his throat, and moves the tip of his middle finger to your hole. He pushes in gently, your self-made lubrication making it almost too easy, and he hears your breath hitch.

And you’re so tight, almost too tight, around just one of his fingers and it’s making his head spin. It also fills with dirty fantasies and the sight of it disappearing into your heat is not helping. After a few pumps he moves to add a second finger, and it’s a little stretch but you take it so well.

He moves his other hand so his thumb can move over your clit, and your teeth push into your bottom lip to stop every moan threatening to spill out.

“This is another very important nerve” he mutters, putting some extra pressure on your clit to clarify what he means.

His eyes move from your pretty pussy to your face, contorted in pleasure and obviously keeping your sounds in.

“It is very normal, and encouraged, to feel pleasure from this exam, miss” Snow explains, like this is protocol, “it is completely fine to.. emit sounds.”

With the blood for his brain drained to his cock he has a hard time keeping up with professional jargon. Even so his words of calming makes you release your lip from your teeth, letting your mouth hang open at first. But then his fingers graze your g-spot and the moan just falls out.

“To.. um, to make sure everything is working properly I need to bring you to orgasm.”

Coriolanus knows he’s pushing it, but your own words are still ringing in his head. It’s your first, how are you supposed to know this isn’t how doctors treat their patients. Plus after hearing your cunt squelch around his fingers he can’t possibly stop now.

So he’s pushing his fingers into you faster, curling them when they’re in the deepest parts of you, his other hand is working idly against your clit.

Your mouth is now, almost, shamelessly emitting all those sounds you swallowed earlier. He looks up at you with dark eyes, seeing how in your haze of pleasure you had not yet buttoned up your dress again, your tits still on display for him.

He feels you start to clench around his fingers after switching from circles over your clit to moving them back and forth, “yeah? That feel good?” He mutters, desperately wanting to feel you clench like that around his cock.

You feel your stomach starts to twist, legs tensed to the point of shaking and your eyes squeezed closed.

“You’re gonna cum, huh?” Snow taunts, moving his fingers impossibly faster.

And a moment later you’re stunned by white hot pleasure, gushing around his fingers. Every sound is muffled like your ears are stuffed with cotton, you can’t even register the words Doctor Snow are saying as he throws away his gloves before helping you button up your dress. He offers his hand to you and passes you your bag, bidding you adieu.

You’re so out of it that you don’t realize that you’re not wearing your panties as you walk out of his office, unaware that they were placed in Doctor Coriolanus Snows back pocket.

[femmefatalevibe]

Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

[ice-block]

Idk if anyone is interested but I thought I’d put it out there because the other day I was talking w my therapist and she said when people have a negative experience with something they’re WAY more likely to tell everyone they know and when they have a good or neutral experience they don’t think much of it SO I’d like to put something positive out there for anyone who might be in the position I was in.

So anyway here’s my experience getting my first pap smear, as someone with an INSANE amount of anxiety about it:

I try to keep some less than pleasant personal stuff off this blog but I’ve got a decently sized medical phobia, general mistrust of gynecology after reading too many horror stories, and some weirdness about gender/sexuality/body (???) I don’t entirely understand myself. I also understand that maintaining personal health is important even if it’s scary so when my doctor told me it was time to make an appointment with a gynecologist, I did it, then spent the next 3 weeks having nightmares, anxiety attacks, and experiencing a general sense of impending doom as the appointment approached.

Things my therapist and I talked about before hand included:

1.) save your stress for the future, if it goes good, great! If it goes poorly, you’re allowed to be stressed then . Don’t make yourself suffer unless you need to.

2.) know what accommodations you want and be prepared to ask for them confidently and clearly. I wanted the smallest speculum, a warning BEFORE any and all touching, and to be able to stop at any moment.

The appointment eventually did arrive and while I was still a ball of nerves I got myself there and obediently went through the steps of registering as a patient and remaining sane in the waiting room, I was called to the back (if you have a support person you want to bring with you you can but I went alone) and chatted with the nurse about health history etc, this pretty much resembled your standard doctors appointment, they take your heart rate, BP, etc. the nurse wrapped up and told me the doctor would be in in a minute, I should undress from the waist down, and showed me a cloth (which was basically a really big napkin) I could cover my lap with. I definitely went pale at this and if my high blood pressure didn’t tip her off she definitely knew I was internally freaking out. She offered to have the doctor come in first if that would make me more comfortable and I declined.

I was left alone to undress, it feels really weird to take off your pants in an office with fluorescent lighting, after a minute the doctor knocked then came in (there’s also a curtain in front of the door so nobody walking past can just see you pants-less) she was a very kind woman who asked me some questions about it being my first time, at this point I was prepared to say my demands but I was very shocked when she beat me to it! She outright offered the smallest speculum and said “I’m going to show you the tools, we’ll talk through the procedure, and we’ll decide if a Pap smear is something we want to do today” which made me instantly feel so much better. My other surprise was how SMALL the smallest speculum was! It was about the size of my pointer finger. If it had been larger I honestly don’t know if I could have done the procedure but once I realized it was tiny I knew it’d be ok. (Also side note: it feels really weird to talk with someone while pants-less and holding a big napkin over your crotch)

I was instructed to lay on the exam table, which was really low to the ground when I got on it then raised up like a dentists chair, the little foot holds popped out from underneath it and I was instructed to put my feet in the holds and scoot all the way to the edge, I kept looking at the doctor through this and was told that during the exam I would have to look up at the ceiling. She warned me before even the slightest touch (“I’m going to put my hand on your thigh now”) asked if I was ready, when I said yes she inserted the speculum, which felt weird but not painful, it didn’t even feel painful when it opened. Just strange. Then the doctor took a cell scraping which felt REALLY weird for a part of the body not used to that sensation at all. It felt scratchy and then for a brief second their was a bit of pain (I’d rate like a 3 out of 10) and I thought “if this lasts any longer I can’t do this” but it was really only a split second and the worst moment was also the end. The speculum was quickly removed making the Pap smear a total of like 30 seconds max. Then the doctor told me she would check my uterus and ovaries and (still maintaining consent and giving warning) inserted a finger and pressed with her other hand hard on my stomach, this didn’t hurt either and the pressure/rubbing on my stomach made it so I wasn’t thinking about her other hand at all! Then I was allowed to sit up again, close my legs, the doctor asked if I had any questions and I was out of there!

Anyway hopefully this can help someone out there I tried to include all the details I had wanted while doing frantic research before hand, if you’re in the same boat, you can do this!

[korrasamibottles]

i really like your writing advice, especially around repression and emotions!💗 do you have any tips for writing sexy stuff?🫠

YAY I'm glad you liked it😊 I'm putting the whole thing under a cut this time because uhhh because I feel like it.

Firstly, writing smut is really really difficult (for me, at least), and what's considered "good" is so sooo subjective--the exact same sentence could be hot to one person and completely cringe to another. There's really no way to make everyone happy, and there's "right" or "wrong" way to write, so just have fun and do what feels right to you!

Second, I think what I said here about emotions and repression also applies to writing about sex--to me, describing what a particular sensation feels like or how someone's body reacts to something makes the story feel more immersive.

Here are some other things I've found helpful:

1. Trying to avoid overly-clinical terms for body parts. I don't want people to feel like they're reading somebody's gynecological health chart instead of smut (that might kill me. actually.) so I don't go for words like "vagina" or god forbid "mons pubis." Personally it's really easy for me to think of words I don't like, and a lot harder to find words I do like, so at this point I just try to get away with not actually giving the genitalia a name at all--I just describe them. Not sure how effective this is, or if people like it, but I'm doing it anyway🤷‍♀️

2. Remembering that it's about the entire body, not just what's going on between the legs. Skin gets extra sensitive, people get flushed, they sweat, their heartbeats accelerate. Adding little details like that make sex scenes both more realistic AND hotter, at least in my opinion. Like I said, everything is subjective, and opinions vary wildly!

3. Keeping track of where the limbs are at all times!! It's really easy to get carried away and accidentally give characters extra hands or make them bend in ways that aren't possible for the majority of humans. I usually pick through sex scenes with a fine-tooth comb several times to catch any stray legs and fingers, and have been known to pace around making various obscene hand gestures until I'm confident that the logistics make sense. Don't worry about it👀

4. Remembering that unless they're total strangers just hooking up for fun, there's going to be some sort of emotion involved. Maybe the characters love each other, maybe they hate each other, maybe they hate themselves, maybe one of them has unrequited feelings and it's tearing them up inside. I think that describing the emotional aspect of sex goes a long way in making things feel realistic without subtracting from the Hotness Factor.

I hope this helps!! And remember that I don't really know anything about anything, I am but a mite living on a grain of sand floating through the big dark universe, so you don't have to listen to me. Also you're the only one who gets to decide if your writing is good💖

[alex51324]

Here's a useful tip for navigating health care as an adult:

You are always free to decline a test or procedure. You can also ask what the test or procedure is for, and how necessary/important it is that you have it.

Sometimes you may have to cowpoke up and get through something even if it's Bad for you, but sometimes it'll turn out it's just a standard thing that they were going to do for the sake of thoroughness, but it's not a big deal to just skip it.

Example: When I was at the gynecologic oncologist, I explained that if they really had to do an internal exam, I was going to have to take a Valium to get through it, so we'd probably better do the talking part of the visit first, and they were basically like, "Oh, we pretty much got what we need from the imaging you had done; just some people get mad if they come all this way and the doctor doesn't even look at them."

Now, I would bet that there are probably tons of people who would pass up the internal exam if it were presented as optional, but whatever. So go ahead and ask, even if it's something you figure is unpleasant enough that they probably wouldn't ask if you didn't really need it.

[bodhimaster]

Love yourself starts with loving your body

Health Tips

1.Washing: Female intimate areas typically require gentle cleansing. Use warm water and a fragrance-free, non-irritating wash to clean the external genital area. Avoid products with strong chemicals or fragrances, as they may cause discomfort or allergic reactions.

2.Avoid over-cleansing: Intimate areas have self-cleaning mechanisms, so excessive cleansing is unnecessary. Frequent washing can damage beneficial bacteria and increase the risk of infection. It is recommended to clean once a day or every other day.

3.Menstrual care: During menstruation, it's important to change sanitary pads or tampons more frequently. Avoid using sanitary products with toxic substances to reduce the risk of irritation and allergic reactions.

4.Avoid using soap: The skin in the vaginal area is sensitive, and using soap can disrupt its natural pH balance. Choose gentle cleansing products specifically designed for intimate areas to ensure the health of the vaginal area.

5.Wear breathable underwear: Choose underwear made of breathable cotton and avoid synthetic materials to reduce moisture and the growth of bacteria.

6.Change underwear regularly: Keep underwear clean and change it regularly to reduce the growth of bacteria and fungi.

7.Avoid excessive use of perfumes and cosmetics: The skin in intimate areas is delicate, and excessive use of perfumes and cosmetics may cause discomfort or allergic reactions.

8.Protection during sexual activity: Use safe sexual practices, such as using condoms, to prevent sexually transmitted infections (STIs) and other sexual health issues.

9.Regular check-ups: Regular gynecological examinations and cancer screenings ensure the health of the female reproductive system.

10.Maintain a healthy lifestyle: Balanced diet, maintaining a proper weight, adequate sleep, and regular exercise are also important for maintaining the health of female intimate areas.

[halfd3af]

I’m tempted to make some sort of dilation tips/gynecological health post for people with MRKH based on my own experiences trying to navigate that as a trans person with MRKH.

A list of suggestions and things to keep in mind, essentially, because I’ve spent the past year in HELL trying to manage the issues of dilation with my only guide being an awesome-but-trying-her-best Planned Parenthood physician and one largely useless visit with the United States’ top MRKH specialist, and I’d love to make a possible What To Consider roadmap for other people.

Does that sound cool to anyone? If not, I’ll make the post anyway lol

[itsmythang]

J. Marion Sims “the father of modern gynecology” purchased Black women slaves and used them as guinea pigs for his untested surgical experiments.

Black women, check your doctors out. Research their medical schooling. Research what universities they attended. DO YOUR RESEARCH!!!

Years ago I got very sick at work. A major hospital was across the street and my supervisor went with me to see my doctor whose office was in the hospital. He laid his chart down and my supervisor read one of the notations that started with "This GAL...." Ohhh hell nawww.

I confronted him, reported him and since then I research all my doctors and preferably seek out qualified Black doctors for my health care. Of course, it's not always possible to obtain Black healthcare, especially in a red state but at least seek out doctors of any race who fit your needs and put your health as a top priority.

The old white doctor told me I had "muscle strain" and thought I was med-seeking. It turned out that my C3 and C4 vertebrae had crumbled and entrapped a nerve. The pain was almost not bearable. I had to have major surgery. I don't know if that doctor is still alive or not but because of the racist stereotypes he held toward Black people he took me as some type of druggy and didn't do what was best for me.

⚠️⚠️Pro-Tip:

IF YOU GO TO YOUR DOCTOR'S OFFICE AND FOX NEWS IN ON IN THE WAITING ROOM....RUNNNNNNNNNN!!!!!!!! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[medicare11]

Exploring Cancer Hospitals in Jaipur: What Sets Them Apart?

When it comes to your health, choosing the right medical facility and specialist is crucial. This blog aims to assist you in your search for top-notch medical care in Rajasthan, India. Whether you're seeking treatment for cancer hospitals in Jaipur, consulting a gynecologist, or require an ENT specialist in Bikaner, this guide will provide helpful insights.

Cancer Hospitals in Jaipur

Jaipur boasts several esteemed cancer hospitals known for their advanced treatment options and exceptional patient care. Here are some highly regarded institutions:

Jaipur Cancer Hospital & Research Institute: This renowned facility offers comprehensive cancer care, including surgery, radiation therapy, and medical oncology.

SMS Medical College & Hospital: This government-run institution provides a wide range of cancer treatments at an affordable cost.

Fortis Cancer Care Hospital: Part of the reputed Fortis Healthcare group, this hospital is equipped with cutting-edge technology and a team of qualified oncologists.

Tips for Choosing a Cancer Hospital in Jaipur:

Accreditation: Look for hospitals accredited by NABH (National Accreditation Board for Hospitals & Healthcare Providers) or JCI (Joint Commission International).

Medical Team: Research the qualifications and experience of the oncologists and support staff.

Treatment Options: Ensure the hospital offers the specific treatment modalities you require.

Patient Care: Consider factors like patient support services, infrastructure, and overall ambiance.

Best Gynecologist Hospitals in Jaipur

Jaipur houses a multitude of hospitals specializing in women's healthcare. Here's a glimpse into some of the best:

Jaipur Golden Hospital: This multi-specialty hospital has a dedicated department for gynecology, offering services like laparoscopic surgeries and infertility treatments.

Santokba Durlabhji Hospital: This government hospital provides comprehensive gynecological care, including prenatal care and high-risk pregnancy management.

Eternal Hospital: This private hospital is known for its modern facilities and team of experienced gynecologists.

Choosing a Gynecologist Hospital in Jaipur:

Area of Expertise: Pinpoint a hospital with gynecologists specializing in your specific needs, such as obstetrics, oncology, or urogynecology.

Technology: Consider if the hospital has advanced equipment for diagnostics and minimally invasive procedures.

Birthing Experience: If seeking maternity care, inquire about birthing options and support services.

Insurance Coverage: Ensure the hospital is covered by your health insurance plan.

ENT Specialist in Bikaner

Ear, Nose, and Throat (ENT) specialists diagnose and treat conditions affecting these areas. Here's how to find a qualified ENT specialist in Bikaner:

Seek Referrals: Ask your primary physician or dentist for recommendations.

Online Research: Search for ent specialist in Bikaner and read patient reviews.

Hospital Affiliations: Consider ENT specialists affiliated with reputable hospitals in Bikaner.

Finding the right medical facility and specialist is an informed decision. By considering the factors mentioned above for cancer hospitals in Jaipur, best gynecologist hospital in Jaipur, and ENT specialists in Bikaner, you can make a well-informed choice for your healthcare needs. Remember, prioritizing accreditation, qualified professionals, and patient-centric care is vital.

[nurvinaari1]

Consult Dr. Sujata Rathod for expert gynecological and obstetric care. Specializing in high-risk pregnancies and minimally invasive surgeries, Dr. Rathod provides tailored treatments in a state-of-the-art facility. Book your appointment at Hiranandani Hospital, Thane.

[femmefatalevibe]

Hello! Love your account. Any thoughts on gut health, bacteria, and bloating? I feel like it’s really relevant but not talked about much, especially when it comes to women’s health. I’ve been dealing with it recently.

Hi love! Thank you so much <3

As someone who has dealt with chronic bloating for a lot of my life (sorry that you're going through this now – it can be truly uncomfortable and distressing!), here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drinking water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chewing my food slowly, taking time between bites

Drinking at least 8 large glasses of water daily

Taking my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Using digestive enzymes when necessary (These digestive enzymes are my favorites!)

Taking at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drinking ginger tea or some herbal-based tea nightly

Not eating anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

Hope this helps xx

[mintclinic1]

Welcome to Mint Clinic – Your Trusted Melbourne Doctors Clinic

About Us At Mint Clinic, we believe in providing exceptional healthcare services with a personal touch. Located in the heart of Melbourne, our state-of-the-art facility is dedicated to offering comprehensive medical care tailored to meet the diverse needs of our community. Our team of highly skilled and compassionate doctors, nurses, and support staff are committed to ensuring you receive the highest standard of care in a comfortable and welcoming environment.

Our Services We offer a wide range of medical services to address various health concerns and promote overall wellness. Our services include:

General Practice: Routine check-ups, preventive care, and management of chronic conditions.

Women's Health: Gynecological exams, family planning, prenatal care, and menopause management.

Men's Health: Prostate exams, testosterone replacement therapy, and general wellness.

Pediatrics: Child health assessments, vaccinations, and treatment of common childhood illnesses.

Mental Health: Counseling, mental health assessments, and treatment plans for conditions such as anxiety and depression.

Chronic Disease Management: Comprehensive care plans for diabetes, hypertension, and other chronic conditions.

Immunizations: Routine vaccinations for children and adults, as well as travel immunizations.

Skin Checks: Comprehensive skin examinations to detect and treat skin cancers and other dermatological conditions.

Why Choose Mint Clinic?

Experienced Team: Our team of experienced doctors and healthcare professionals are dedicated to providing you with the best care possible.

Personalized Care: We take the time to understand your unique health needs and develop personalized treatment plans.

Convenient Location: Our clinic is conveniently located in Melbourne, easily accessible by public transport and with ample parking.

Modern Facilities: We use the latest medical technology and equipment to ensure accurate diagnoses and effective treatments.

Holistic Approach: We focus on holistic care, considering your physical, mental, and emotional well-being.

Book an Appointment At Mint Clinic, your health is our priority. Whether you need a routine check-up or specialized medical care, our friendly team is here to assist you. Booking an appointment is easy and convenient – simply call us or use our online booking system.

Contact Us Today:

Phone: (03) 1234 5678

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Patient Resources To help you manage your health effectively, we provide a variety of resources and information, including:

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Links to trusted health websites

Testimonials Don’t just take our word for it – see what our patients have to say about their experience at Mint Clinic:

"The doctors at Mint Clinic are incredibly attentive and caring. They took the time to listen to my concerns and provided excellent treatment." - Sarah L.

"I always feel welcome and well cared for at Mint Clinic. The staff are professional and friendly, and the facility is top-notch." - John D.

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At Mint Clinic, we are more than just a medical facility – we are a community dedicated to your health and well-being. We look forward to welcoming you and your family to our clinic.

[healthy-4u]

Have you ever puzzled over the "Women's Health Brand" crossword clue? It can make you stop and think. As someone who enjoys crosswords, I get it. I'm here to help you understand this clue better and open your eyes to women's health brands in the world of crossword puzzles. And let me start by posing a question meant to draw your interest: Do you know what's behind the most common menopause symptom, affecting three-quarters of women?

The "Women's Health Brand" crossword clue often pops up in big puzzles like the LA Times Crossword.

Figuring it out can be both enjoyable and a test of your skills for people who love crosswords.

This guide's goal is to shed light on solving the clue and understanding what these health brands are about.

Hot flashes are a major menopause symptom. They can last more than ten years and affect sleep, memory, and urinary health.

Companies focused on women's health provide various products and services for wellbeing, private healthcare, and gynecological health.

Unraveling the Women's Health Brand Crossword Clue

The LA Times Crossword is famous for its smart clues and tricky levels. Many people love solving it every day. The Women's Health Brand clue showed up in the LA Times Crossword on April 19, 2024.

Decoding the Clue: "Women's Health Brand"

This puzzle asks for a specific brand focused on women's health and wellness. Think of products like feminine care, gynecological health, and more.

The Answer: HERS

The solution to "Women's Health Brand" is HERS. They provide various health products for women. This includes items for private care, menstrual needs, and gynecological health.

Challenging and fun, the LA Times Crossword is loved by many. The clue about the Women's Health Brand is just one example. It's published in this celebrated puzzle.

Understanding Women's Health Brands

Women's health brands cover many products and services for feminine wellness and intimate health. This includes items for menstrual care, gynecological health, and intimate hygiene. They provide the tools and resources women need for their well-being.

Feminine Wellness and Intimate Healthcare

These brands have a lot of gynecological products and menstrual care items. Like tampons, pads, menstrual cups, and more. They also offer info for reproductive care and gynecological health.

Gynecological Products and Menstrual Solutions

They also have many gynecological and menstrual items available.Such as tampons, pads, and menstrual cups. They provide help and info for reproductive care and gynecological health.

women's health brand crossword clue

Crosswords often have clues about women's health and wellness beyond the "Women's Health Brand" hint. They might talk about things like feminine hygiene, gynecology, reproductive health, and other health topics for women.

Common Crossword Clues Related to Women's Health

The "Women's Health Brand" is just one kind of clue you might see. Others could be about products for feminine care, intimate health items, and products for gynecological use.

Strategies for Solving Health-Related Clues

Figuring out health clues, including those for women, takes good background knowledge, some medical terms, and the ability to think through problems. It helps to look at the base words, use the context, and think about what you know personally. These are useful tricks for solving these mysteries.

Knowing about the wide range of clues on women's health boosts your crossword skills and makes solving them fun. Enjoy expanding your puzzle-solving expertise with these tips.

Exploring Crossword Puzzle Resources

Numerous online communities and forums are there for crossword fans.They are perfect for sharing tips, asking questions, and working together on puzzles.

Moreover, you'll find plenty of apps and websites with all kinds of crossword puzzles. Some focus on topics like women's health. These online tools help you access daily puzzles and make solving them more fun.

Online Crossword Communities and Forums

There's a lot of help and fun awaiting crossword lovers online. On these sites, you can meet others who share your passion, swap strategies, and get help with the tough clues. Joining a crossword forum can open up new puzzle avenues and interesting discussions.

Crossword Puzzle Apps and Websites

Besides the communities, crossword puzzle apps and websites are plentiful. They offer many puzzles, from daily ones to special themes, for all skill levels and interests. These places usually have hints, track your progress, and let you challenge friends, making puzzle-solving extra exciting.Popular Crossword Puzzle AppsTop Crossword Puzzle Websites- The New York Times Crossword - USA Today Crossword - LA Times Crossword - The Washington Post Crossword - Universal Crossword- The New York Times Crossword - Crosswords.com - Wordplays.com - CrosswordHobbyist.com - Crossword Puzzle Maker

The Importance of Women's Health Education

Talking about women's health is key to our well-being and tackling big concerns. This means making people more aware about things like taking care of your body, what you need when having a baby, and looking after your breasts.Brands focused on women's health step in to provide knowledge and help to make us stronger in our health journeys.

Raising Awareness on Reproductive Care

Knowing about health topics isn't just for women. It's also about the important things needed when having a baby and taking care of your breasts. Companies in this field are all about offering the best products, services, and tips for staying healthy, especially when you're pregnant, nursing, or if you have concerns about your breasts.

Promoting Maternity Essentials and Breast Care

Talking about women's health is vital. It helps us be healthier and deal with big health needs. Such topics include reproductive care, what's needed during pregnancy, and breast health. Women-led health brands are crucial in giving out information and support. This empowers everyone to care for themselves and their communities better.