#FoodSpiration
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Niskokaloryczne przepisy na ,,słodko"
Kawa mrożona [całość 20kcal]
SKŁADNIKI: 120 ml mleka migdałowego alpro (wersja bez cukru), Kawa rozpuszczalna (ilość wedle preferencji) np. cafedior waniliowa, Erytrytol (ilość wedle preferencji), Kostki lodu
PRZEPIS: Zaparz kawę, dodaj słodzik i poczekaj aż ostygnie po czym dolej mleko (możesz lekko je spienić). Najlepiej by mleko było z lodówki. Dodaj kostki lodu i gotowe!
Ciasto czekoladowe w kubku [całość 45kcal]
SKŁADNIKI: 1łyżka mąki, 1/2łyżeczki proszku do pieczenia, 1/2łyżeczki gorzkiego kakao, 1łyżka stevi lub erytrytolu, odrobina cynamonu (dodatkowo), 1łyżka niskokalorycznego mleka np. alpro z przepisu powyżej
PRZEPIS: Zmieszaj wszystko dokładnie i wybierz jakiś fajny kubek, najlepiej ceramiczny lub grubszy jakiś. Włóż do mikrofali na ok.1min 30sek (zależy od mikrofali wiec radze kontrolować). No i gotowe!
Ciasto proteinowe w kubku [całość 55kcal i 12g białka]
SKŁADNIKI: Białko z jednego jajka, 10g odżywki proteinowej (ja uzywam waniliowej), 1,4łyżeczki proszku do pieczenia, troche wody (dodaje na oko), 1łyżeczka erytrytolu
PRZEPIS: Zmieszaj suche dodatki i dodaj wody dodaj tyle by powstała gęsta masa. Ubij białko z jajka i powoli zmieszaj obie masy. Włóż do fajnego kubka i daj do mikrofali na jedną minutę (zależy od mikrofali, radze kontrolować). Gotowe!
Brownie Any [ok. 15kcal na jedno brownie, całość ok.90 kcal]
SKŁADNIKI: 2 białka z jaj, 3 łyżki erytrytolu, 3 łyżki kakao, 1 łyżeczka ekstraktu z wanilii, 2 łyżeczki proszku do pieczenia
PRZEPIS: Nastaw piekarnik, zmieszaj wszystkie składniki i przełóż masę do formy. Piecz przez 10 min. Pokrój na 6 równych kawałków. Gotowe!
Ciasto cytrynowe na zimno [całe 100kcal]
SKŁADNIKI: 3 łyżki wody gazowanej o smaku cytryny, 2 łyżki mąki, 2 łyżki słodziku typu erytrytol/stavia (2x), szczypta soli, 1/4 łyżeczki proszku do pieczenia, sok świeżo wyciśnięty z cytryny, jogurt grecki bez tłuszczu
PRZEPIS: Zmieszaj suche dodatki, dodaj wode gazowaną cytrynową i sok z cytryny i piecz dość krutko (na oko) lub w mikrofali na 50 sekund. Jogurt zmieszaj z drugą porcją słodzika i przełóż kremem ciasto. Gotowe!
Mam nadzieję, że podobają wam się te pomysły! Chcecie drugą część z bardziej jesiennymi przepisami? ♥ Btw. dziękuje za 220 obs motylki!
#az do kosci#blogi motylkowe#chce byc lekka#glodowka#lekka jak motyl#motyle w brzuchu#motylki blog#nie bede jesc#nie chce jesc#za gruba#grubaska#gruba swinia#gruba szmata#jestem gruba#foodspiration#foodsp0#foodspø#foodspo
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my current stats✨
sw: 115 lb/52.1 kg
cw: 106 lb/48 kg
gw 1: 100 lb/45 kg
gw 2: 88 lb/40 kg
gw 3: 77 lb/35 kg
ugw: 66 lb/30 kg
height: 5'2/157 cm
btw, does anyone wanna be wl buddies?? dm if so<3
#wl buddies#wl#what is hunger#b0nesp0#b0n3sp0#b0nespø#b0nespo#slim body#foodspiration#4n4rexia#4norexi4#4n0r3xia#tw ana diary#ana trigger#ed disorder#ed not ed sheeran#tw ed diet#tw restrictive ed#starv1ng#ed stats
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#3dtumblr#ana buddie#ed but not ed sheeran#light as a feather#pro for me not for thee#st4rv1ng#th1nsp1ration#thinspø#tw ed sheeran#mealsp0#tw skipping meals#foodspiration#low cal meal#mealspø#aesthetic#foodspo
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M3alsp0
#@ana#@n@ diet#@n@ fast#@n@ meal#@n@ trigger#@na blog#@na bvtt3rfly#bede lekka jak motylek#ed ednotsheeran restriction#tw ed implied#tw skipping meals#mealsp0#food#foodsp0#foodspo#foodspø#foodspiration#motylek any#chce byc lekka jak motylek#ana motylki#jestem motylkiem#będę motylkiem#@na motivation#ana y mia#b─öd─ö motylkiem#bede motylkiem#blogi motylkowe#chude motyle#chudej nocy motylki#lekkie motylki
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#cute food#food#foodpics#puffs#yogurt#lunchbox#foodspo#foodspiration#f00dspo#f00d log#safe f00d#f00d diary#low cal diet#low cal meal#low calorie meals#l0w c4l#low cal restriction#calories#low cal food
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Volume eating gang
This is 180 cals
❤️ Red foodspo ❤️
#⊂((・x・))⊃#foodsp0#foodspo#foodspø#foodspiration#tw ed ana#ana food log#ana food diary#tw ana bløg#anadiet#ana recipe#anor3cla#low cal restriction#tw low cal#ed but not ed sheeran#light as a feather#i need to be th1n
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very pleased with my breakfast this morning, quite delicious too.
#study blog#study inspiration#study motivation#study notes#studyblr#food#foodspiration#breakfast#saturday#autumn#fall season#fall vibes
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Egg white omelette with roast chickpeas, courgette and red onion 🤍 200kcal
#mealsp0#ed meals#mealspo#mealspø#ana meal#low cal restriction#low cal diet#low cal meal#ana bllog#ed bllog#tw ana diary#@tw edd#tw ed sheeran#ana trigger#ed not sheeren#tw ana fast#tw restrictive ed#foodspo#foodspiration#foodsp0#ed not ed sheeran#tw eating issues#tw food#edspo#ed food#ana food diary#ana food log#anorex14#i wanna lose weight#i wanna be weightless
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🩶🦋🩶🦋🩶🦋🩶🦋🩶🦋🩶🦋🩶🦋🩶🦋🩶🦋
f°°dspö
#aż do kości#będę motylkiem#chce widziec swoje kosci#chudość#motylki w brzuchu#tw ana diary#chudniecie#diet#pro @na#mealspo#foodspiration#foodspo#food tw#dieta motylkowa#lekka jak motyl#blogi motylkowe#porady dla motylków#motylek any#jestem motylkiem#bede motylkiem#lekkie motylki
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Just some food(sp0) for thought…
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I wish I had a guy friend that motivated me to starve. Does that make sense? 😭
#@nor3×14#i just want to be thin#i wanna be tiny#light as a 🪶#st⭐️rving#thinspø#bonespø#i need to lose so much weight#sk!nny#thin$po#skinandbones#skinnni#thigh g4p#i need to lose this weight#i want to ⭐️ve#foodsp0#foodspiration
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why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat
what's so wrong with me that i can't just ⭐️ve??
:((
pls leave meanspo it'll help
#4norexi4#4n0r3xia#ana meal#ana trigger#foodspiration#low calorie meals#wl#b0n3sp0#b0nesp0#a4a diary#anatumblr#ana advice#an4r3xia#an@ tips#ana bllog#ana buddie#ana e mia#ana is my friend#ana miaa#ana rant#ana rexx#ana0rex1a#anadiet#anami4#anarex14#anor3c1a#anorexcya#anorexies#light as a feather#light as a 🪶
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Foodbook 17.09.2024
Zjedzone: 749
Spalone: 516
#@ana#@n@ diet#@n@ fast#@n@ meal#@n@ trigger#@na blog#@na bvtt3rfly#bede lekka jak motylek#ed ednotsheeran restriction#tw ed implied#motylek any#tw skipping meals#ana y mia#jestem motylkiem#będę motylkiem#foodspø#foodsp0#foodspo#foodspiration#food#chce byc lekka jak motylek#ana motylki#@na motivation#bede motylkiem#b─öd─ö motylkiem#blogi motylkowe#chude motyle#chudej nocy motylki#jeszcze nie motylek#lekki jak motyl
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#foodpics#foodspo#cute food#food#meditation#f00dspo#safe f00d#vitamins#multivitamins#foodspiration#mealsp0#low cal meal#mealspo#mealspø#f00d log#p1lls
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NOT PROMOTING!! THIS IS DEFINITELY A SNACK!!
idc how deep i get into this..i will NEVER eat a meal like this. junkorexic 4 everrrr 😝
#tw skipping meals#tw ana rant#tw restriction#3ating d1sorder#3d f4st#3d not sheeran#34t1ng d1s0rd3r#low cal restriction#th1n$pø#food restriction#foodsp0#foodspo#foodspiration#foodspø
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reminder for yall!
remember to eat breakfast (seriously you at least gotta eat breakfast) and drink tons of water! <3 <3
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