#FoodSpiration

[oliviaszs]

Niskokaloryczne przepisy na ,,słodko"

Kawa mrożona [całość 20kcal]

SKŁADNIKI: 120 ml mleka migdałowego alpro (wersja bez cukru), Kawa rozpuszczalna (ilość wedle preferencji) np. cafedior waniliowa, Erytrytol (ilość wedle preferencji), Kostki lodu

PRZEPIS: Zaparz kawę, dodaj słodzik i poczekaj aż ostygnie po czym dolej mleko (możesz lekko je spienić). Najlepiej by mleko było z lodówki. Dodaj kostki lodu i gotowe!

Ciasto czekoladowe w kubku [całość 45kcal]

SKŁADNIKI: 1łyżka mąki, 1/2łyżeczki proszku do pieczenia, 1/2łyżeczki gorzkiego kakao, 1łyżka stevi lub erytrytolu, odrobina cynamonu (dodatkowo), 1łyżka niskokalorycznego mleka np. alpro z przepisu powyżej

PRZEPIS: Zmieszaj wszystko dokładnie i wybierz jakiś fajny kubek, najlepiej ceramiczny lub grubszy jakiś. Włóż do mikrofali na ok.1min 30sek (zależy od mikrofali wiec radze kontrolować). No i gotowe!

Ciasto proteinowe w kubku [całość 55kcal i 12g białka]

SKŁADNIKI: Białko z jednego jajka, 10g odżywki proteinowej (ja uzywam waniliowej), 1,4łyżeczki proszku do pieczenia, troche wody (dodaje na oko), 1łyżeczka erytrytolu

PRZEPIS: Zmieszaj suche dodatki i dodaj wody dodaj tyle by powstała gęsta masa. Ubij białko z jajka i powoli zmieszaj obie masy. Włóż do fajnego kubka i daj do mikrofali na jedną minutę (zależy od mikrofali, radze kontrolować). Gotowe!

Brownie Any [ok. 15kcal na jedno brownie, całość ok.90 kcal]

SKŁADNIKI: 2 białka z jaj, 3 łyżki erytrytolu, 3 łyżki kakao, 1 łyżeczka ekstraktu z wanilii, 2 łyżeczki proszku do pieczenia

PRZEPIS: Nastaw piekarnik, zmieszaj wszystkie składniki i przełóż masę do formy. Piecz przez 10 min. Pokrój na 6 równych kawałków. Gotowe!

Ciasto cytrynowe na zimno [całe 100kcal]

SKŁADNIKI: 3 łyżki wody gazowanej o smaku cytryny, 2 łyżki mąki, 2 łyżki słodziku typu erytrytol/stavia (2x), szczypta soli, 1/4 łyżeczki proszku do pieczenia, sok świeżo wyciśnięty z cytryny, jogurt grecki bez tłuszczu

PRZEPIS: Zmieszaj suche dodatki, dodaj wode gazowaną cytrynową i sok z cytryny i piecz dość krutko (na oko) lub w mikrofali na 50 sekund. Jogurt zmieszaj z drugą porcją słodzika i przełóż kremem ciasto. Gotowe!

Mam nadzieję, że podobają wam się te pomysły! Chcecie drugą część z bardziej jesiennymi przepisami? ♥ Btw. dziękuje za 220 obs motylki!

[st4rry-eyez]

my current stats✨

sw: 115 lb/52.1 kg

cw: 106 lb/48 kg

gw 1: 100 lb/45 kg

gw 2: 88 lb/40 kg

gw 3: 77 lb/35 kg

ugw: 66 lb/30 kg

height: 5'2/157 cm

btw, does anyone wanna be wl buddies?? dm if so<3

[xiriscals]

[motylkowa-mag2]

M3alsp0

[mi4m0rec4denz4]

[hell0kitteee]

NOT PROMOTING!! THIS IS DEFINITELY A SNACK!!

idc how deep i get into this..i will NEVER eat a meal like this. junkorexic 4 everrrr 😝

[futilityinexisting]

Egg white omelette with roast chickpeas, courgette and red onion 🤍 200kcal

[elitheskeletalemo]

Just some food(sp0) for thought…

[dollycuts]

reminder for yall!

remember to eat breakfast (seriously you at least gotta eat breakfast) and drink tons of water! <3 <3

[x-xnothinglefttosayx-x]

some of my safe foods:

♱ monster ultras

♱ ice sparkling water

♱ coffee with oatmilk and sugar free flavor

♱ vegan yogurt

♱ watermelon

♱ cinnamon apples

♱ chicken and stars sipping cups

♱ boiled eggs / egg whites

♱ white cheddar rice cakes

♱ halo top icecream

what are some of your safe/fear foods ??

[hopeforyheunderdogs]

I work at Starbucks and these egg bite holders work great for portion control!!!!

[businesscatfelix]

who wants some slorp ?

[st4rry-eyez]

why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat why did i eat

what's so wrong with me that i can't just ⭐️ve??

:((

pls leave meanspo it'll help

[motylkowa-mag2]

Foodbook 17.09.2024

Zjedzone: 749

Spalone: 516

[mi4m0rec4denz4]

[tigg86]

Can't beat the smell of garlic and peppers roasting away 😋