#FitNess

[lewishamiltongifs]

no pain no gain

[pumpnripped]

Twitter/X

[sensualdreamgirls]

@sensualdreamgirls

[4theitgirls]

workouts for when you don’t want to workout

40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ

20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS

15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV

15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo

10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie

30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p

literally anything by growwithjo (her workouts are a major serotonin boost!)

[world-beauties-2019]

Alicia Romero Calomarde

[fabfitfatale]

[thinkpink212]

A well-balanced morning routine

[retrogirlmuscle]

Jacqueline Rios

[eletricfish]

Matty Caron by Jake O’Donnell

[pumpnripped]

Twitter/X

[sensualdreamgirls]

@sensualdreamgirls

[usefulquotes7]

it's no longer about who stays,it's now about whose stay is healthy

[fabfitfatale]

[blumineck]

Why are pole dancers usually mostly naked (and why am I usually not)?

I get this question from both directions, depending on how familiar people are with pole. In truth, I prefer the chrome for dancing, but silicone is better for videos.

Follow me on Patreon for more pole and/or archery content!

[retrogirlmuscle]

Joanna Thomas

Like, follow and reblog RetroGirlMuscle for more sexy muscle goddesses!

[onemillyyun]

Indianara Jung