#fabfitfatale

[dailyfitnessgirls]

[gman601]

Samantha Kelly.

Samantha Kelly

[hamzaamez]

FINALLY. A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS. >> Proven ingredients at optimal amounts >> For energy, focus and endurance >> 3 great tasting, fruity flavours >> Used and endorsed by elite athletes

[musicheffitness]

2024 Ultimate NEW Gym Motivation Mix!🔥 RAP/TRAP/METAL/ROCK 💥Fuel Your Fi...

[dailyfitnessgirls]

[nedufit]

DID YOU KNOW.... #

[ketodiettips01]

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peek, author of Body for Life for Women.

[morethanfitness1]

[dailyfitnessgirls]

[nedufit]

Tropical Green Machine

You’ve probably heard the buzz when it comes to green juices but what about a post-workout green smoothie? 

If you aren’t a huge fan of green juices, this smoothie recipe is a perfect compromise. The tropical flavours of mango and banana help to sweeten the greens, so it goes down a treat and helps your body to recover post-workout. 

Total time: 5 mins

Serves: 1

Dietary preferences: Vegetarian, Nut-free, Vegan

Ingredients:

1 cup coconut water

½ cup baby spinach

1 medium banana, frozen

¾ cup frozen mango, diced 

1 tsp spirulina

1 tbsp chia seeds

Method....... https://bit.ly/2Ro7yRp

Place all ingredients into a blender and blend until smooth. 

Pour the smoothie into a glass or shaker and enjoy!

Adding greens to a post-workout smoothie increases its natural anti-inflammatory effects! That means you are not only helping your body to replenish its energy stores, you are also helping encourage tissue repair. Coconut water can also help to replenish your hydration levels, just don’t forget to drink regular H20 throughout the day as well!

[fitmaghub]

Jumping jacks are an effective way to spend your time. It’s fun and only takes a few minutes per day.The word plyometrics comes from the Greek word pli, meaning "to pile". In other words, plyometrics is a combination of aerobic exercise and resistance work in one workout. There are many benefits to jumping jacks, especially if you’re looking for a quick workout without breaking a sweat.It also works your heart and lungs at the same time. Jumping jacks can be done almost anywhere, so you can do it whenever you want. This can be a great way to boost your cardiovascular fitness when you don’t have a lot of free time during the weekdays.Jumping jacks also burn about a few hundred calories per minute, depending on how many people are jumping at the same time (as well as how high in the air they jump). This is more than enough to help you stay fit and tone up if you’re trying to lose weight or get leaner .Some other great benefits of jumping jacks include:1) They increase cardiovascular strength and endurance 2) They improve muscular strength 3) They boost fat-burning 4) Stimulate the appetite 5) Can be done anywhere, anytime 6) Are safe even when practiced incorrectly 7) They have no dangers or risks 8) Will not place any pressure on joints or muscles 9) Can be done anywhere 10) Are inexpensive 11) Have no limits as far as number of repetitions or sets 12) Can be done at home without equipment.

[ketodiettips01]

Kelly Osbourne told About Her 90-Pound Weight Loss

[macjonn]

If you are looking to get fit and lose weight (or gain muscle), check out Nutrition and Fat Loss Guide to loss weight for this upcoming summer period. 

[dailyfitnessgirls]