#Feel Good Dietitian

[catkin-morgs-kookaburralover]

I was actually having a pretty good day until just now :/

[lunarflare64]

I made boiled eggs for the first time in my life (I'm turning 23 in a few months), it was difficult, because something as simple as eggs is about as far as I can go cooking wise now that my heart and legs are taking turns making me fall at the slightest hint of strain, but like, they're boiled to the point I wanted them to be, and they're not green, this was a complete success

[whsprings]

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[yourknightinshiningplastic]

I've been such a negative nancy around here today I'm so sorry. I'm not usually like this. I am going to try a different way of making body tolerable. I'm so sleepy I'm I didn't sleep at all.

[mostlysignssomeportents]

General Mills and cheaply bought "dietitians" co-opted the anti-diet movement

I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me in NEXT THURSDAY (Apr 11) in BOSTON with Randall "XKCD" Munroehttps://cockeyed.com/lessons/viagra/viagra.html, then PROVIDENCE, RI (Apr 12), and beyond!

Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.

This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:

https://pluralistic.net/2021/01/04/how-to-truth/#harford

Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!

These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:

http://jonathanstray.com/networked-propaganda-and-counter-propaganda

Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:

https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460

Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:

https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/

It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):

https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/

When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:

https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar

Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:

https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people

Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:

https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx

Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.

Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.

Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:

https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice

It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.

This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":

https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206

Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."

The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.

I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:

https://us.macmillan.com/books/9781429969284/makers

I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.

I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824

I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit

[prettieinpink]

 ♡ PRETTIER HIERARCHY ♡

HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you. 

If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3

I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness! 

DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future. 

GRADE 1 – HEALTH

Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place.  Here are some simple ways to become healthier, and then eventually prettier!

HEALTHY EATING.

 I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!

Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks 

Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting. 

Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough. 

Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value. 

Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)

Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty. 

Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!! 

EXERCISING.

Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme. 

Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.

Join your local sports! Such a fun way to socialise while still exerting energy. 

If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking

Start standing more, it exerts energy. While very little, it still is very good. 

That's it, but remember to always start small with exercising, and RESEARCH!

BETTER SLEEP

To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!

Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks 

Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture. 

Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask. 

Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night. 

It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective. 

Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep. 

Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night. 

Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy. 

I expand more here. 

ORAL HEALTH

This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!

Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it. 

Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.

Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food. 

If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot. 

Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue. 

Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth. 

Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier. 

If need be, definitely use a purple teeth serum as a whitening treatment.

GRADE 2: STYLE 

I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.

SKINCARE 

Get a basic skincare routine, cleanser and moisturiser.

If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum. 

Avoid touching your face frequently.

Wash makeup brushes & pillowcases often.

Dermaplaning to help skincare absorb better. 

Use sunscreen!

HAIRCARE

 Invest in a good shampoo and conditioner for your hair type.

Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp

Sleep with a good quality bonnet on.

Find which type of hairbrush works the best on you!

Use warm water to remove product build up and dirt, but use cool water to rinse.

Buy spray suncsreen to put on your scalp during hot weather.

Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.

EYEBROW & LASHES

Trim your eyebrows regularly to avoid too many stray hairs

Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black 

Invest in a good lash & brow serum or use any oil

Don't use Vaseline on your eyelashes.

 Limit how much you wear mascara. 

I talk more about this here. 

BODY & HANDS 

Have a daily shower routine which consists of washing, exfoliating and moisturising your skin. 

Using scented products is such a game changer, smelling good is like being a magnet 

Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil. 

Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video. 

I post about creating a good shower routine here. 

LIPS

Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect

Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.

If you have hyperpigmentation around the lips, use glycolic acid, only a little.

GRADE 3 – FASHION

My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!

CLOTHES 

 I have a post about wardrobe essentials here. 

Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them) 

Figuring out your undertone colours for jewellery. 

Figure out what works for your figure. Experiment with necklines, bottom length etc. 

Find out your general style too, what you feel confident in and more assured. 

MAKEUP

Research and only watch tutorials of women who look like you (trust me). 

Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!

Then make your signature look for every using your knowledge. 

FRAGRANCE 

Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck. 

Invest in a good-scented lotion. My favourite brand is Vaseline.

Using a good nice fabric softener for laundry makes you feel and smell fresh

Using an expensive scented body wash doesn’t matter, invest in a good body lotion. 

HAIR STYLING 

Hairstyles that enhance your face shape, not shield it. 

Having a simple signature look for everyday

Experimenting with your hair is ideal, but if you can't for whatever reason once again research.

GRADE 4 – PERSONALITY

The way you seem to others can make you so much prettier. Fake it till you make it as always~

POSTURE

Having good posture makes you stand out, makes you look prettier and is generally good for your health

Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.

You can stretch for good posture, there are many videos on this on YouTube.

Ensure your sleeping position is promoting good posture, not poor. 

Buy a back brace to reinforce good posture.

BODY LANGUAGE

Learn how to move your body during conversations to seem more self-respected and confident.

Train your facial expressions for different situations, but especially for taking photos.

There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you. 

ELOQUENCE

Improve the way you communicate with others. Be fluent and clear to understand 

Expand your vocabulary, know how to substitute words on the spot and make sentences. 

Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice. 

There are so many good books about this.. read.

GRADE 5 – MIND

Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!

MENTAL HEALTH

Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!

Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.

Go to therapy, or just have at least one person you can talk to when life becomes tough.

Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind. 

Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen. 

Start learning how to process situations, instead of bypassing the emotions that come with them. 

Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining. 

MINDSET

Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth. 

Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’

Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming. 

Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.

Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.

There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.

and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee

[naamahdarling]

Maybe it isn't that I actually hate medical professionals? They just suck and are weird sometimes, and a lot of them shouldn't be practicing, but I don't hate them as a group, like, personally.

What I hate is their ability to make my life harder in ways that are often completely opaque to me, and a lot of the crap things they do are not really possible to challenge. And I hate the fact that holding them responsible fort dogshit behavior in any way that will actually benefit me is almost always impossible.

And I also hate the fact that they have to do stupid things sometimes because that's how the system is set up, and those things sometimes mean patients actually get harmed. They aren't fond of that part either! They don't want the system to be the way it is! But they don't have a choice, so sometimes people like me get forced by bureaucracy into doing things that are re-traumatizing. And I can't imagine that feels good for them at all, knowing that their patients are sometimes only "consenting" because that bureaucracy will not let them be helped in any other way. Which isn't consent at all. I imagine that must be pretty traumatizing for them, too, sometimes.

If it were easier to actually access medical care without tremendous delays in this country right now I would have much less trouble finding providers who are good at what they do and are not horrible people, and who have clinic staff who can do their fucking job.

Oh and I also don't appreciate how evasive and unwilling to commit they are out of fear of being held to an answer that turns out to be inaccurate, but I can't make an informed decision about my own care unless they give me at least some information about probabilities and trajectories and typicalities. Genuinely, how the fuck am I supposed to navigate that shit. I get that some patients are really fucking difficult, but I should be able to get a special stamp on my file or something that says I understand that sometimes medicine isn't an exact science and the best answers that my doctors can give may not always prove to be accurate in the long term. I know they don't like being in that situation either.

A lot of medical professionals are fucking assholes, and unfortunately the ones who are not are still hamstrung by a system set up to actively prevent people from getting care.

I miss my old doctor. He gave no shits about anything that wasn't the patient. He prescribed scheduled meds based on what the patient needed and not based on fear of consequences potentially being imposed on him by the punitive patient-hostile drugs-are-bad moral panic machine developed to force suffering people into buying more dangerous drugs off the street in order to prevent far fewer people from maybe getting high off of drugs that at least weren't laced with lethal substances. (The purpose of a system is what it does.) Did he get sanctioned and become locally unhireable? Unfortunately yes he did. Does he now provide concierge care to rich people? Yes he does. He found a way to make it work, God bless him.

Everything about the medical system in this country is fucked. Hospitals, doctors, nurses, pharmacies, pharmacists, pharmacy techs, phlebotomists, clinic administrative staff, insurance companies, medical schools and schooling, licensing boards, drug advertising to both providers and patients, pharmaceutical reps, researchers, research, publishing, medical trials, pharmaceutical companies, manufacturers and distributors, medical equipment, charting software, billing and billing codes, diagnostic criteria, charity and low income services, accessible transportation, home care, the lack of independent individual patient advocates, dietitians and nutritionists, access to physical and occupational therapy and physical and occupational therapists, the massive bigotry of every kind rampant in every corner of the medical field, social work, senior care and assisted living, deprioritization of informed consent and harm reduction, disability applications, inaccessibility of medical records, especially psychiatric notes which are specifically allowed to be withheld from patients, lack of continuity of care for disadvantaged people, care that is equitably accessible to disabled people, telemedicine, patient portals, phone systems, clinic hours, every single aspect of inpatient and outpatient psychiatry, facility security, all sorts of things going on with therapists who are nevertheless probably the least malicious group of people in this entire charade, aaaaaand patients themselves.

Also hospital toilets that are too tall and make it literally physically impossible for me to poop while I'm there waiting for somebody to come out of surgery. I just needed to take a crap, guys. You didn't need to make the toilets so tall that my feet didn't even touch the floor. It is very clean but there is no shitting for short people at St Francis.

[contentloadingandstuff]

Gym Headcanons - Lisa & Ningguang x Male!Reader

A/N: I hope you'll like this one! All the others WIPs are staring daggers at me though... CW: Nothing notable.

Going to a gym? Lisa will pass, thank you. 

All the sweat and all the effort could, if she had to exert herself at all, go towards other things than gaining muscles. What would she use them for anyway? Her strength doesn't come from raw, brutish power, but rather from her brilliance and knowledge. 

For Lisa, getting some gains would be a bad thing as far as her appearance is concerned. She feels great as she is - of healthy weight with some delectable fluff on her belly, thighs and butt. A girl's got to have some meat on her bones, doesn't she? It's perfect for touching and resting your weary head on those plushy thighs. She won't ruin that especially since you're far from complaining about her assets. 

Even if she won't train, Lisa will care for her diet, and will keep an eye on yours too if you ask her to. She'll buy more of her natural yogurts, fruits, granola and other healthy foodstuffs. You'll be in good hands - Lisa will buy you shakes and foods with lots of protein to help build that dazzling body of yours. 

If at any point you find yourself tempted to cheat, she’ll gently remind you of your goal and help you resist. 

She's a vegetarian herself, but will not, to any extent of the word, force her views upon you. She just dislikes the taste of meat, especially when it's fried. The heartburn she feels after is straight up awful. Still, she won't object to making you hearty meals with all the love she has. After all, she has all the time in the world. 

Although she wouldn't ever come to the gym herself, it's different with you there. Lisa will gladly tag along to keep you company whenever she can. She won't hesitate to do her research, helping you in maintaining the proper position and form as you train. Need a break? She'll pass you the water and take away the weights (according to her ability). Feeling tired or bored? Lisa will be there, keeping a conversation or reading out loud to you - this way you train both your mind and your body. She'll get you whatever help she can offer. 

Is she accompanying you to gawk at your bare chest, your tensing, sweaty muscles, hear your masculine groans of exertion as you lift inhuman weights and give it your all? See you doing what men do, pushing yourself to the limit to become bigger, better, faster and stronger? Perhaps. Is that an invalid reason? Not at all. 

After a certain amount of these trips, the mage will start eyeing the exercise mats with increasing curiosity. Of course she wouldn't do any actually tiring exercises, but it wouldn't hurt to stretch a little, would it? Being flexible has a few uses Lisa can't think of, most of which involve you~

The first few times would render her limbs and joints crying in pain as years of “rust” come off. It would surely leave her grumpy the next day, but it's alright - you'll do your duty and massage her pains away, won’t you? 

When going at them, Lisa likes to do stretches that let her poor back get some lovely relief. Every time she begins the cobra stretches of the day, she can't help but sigh in satisfaction. The first one's the best, no doubt about that. On the other hand, those exercises that require her to lean down are the cause of her pains rather than the relief. Toe touches aren't easy, and things like forward folds are the stuff of nightmares, the mere thought of which is enough to make her spine ache.

Ningguang isn't one to work out either. She’s on a strict diet, planned out for her by the best dietitian and cooked by the best chef Mora can buy. Each of her meals has its calories counted to the letter, and - should the situation demand it - Ningguang is capable of counting them herself. Even when there's no label, she's able to judge it with impressive accuracy. 

It's thanks to this attentive lifestyle that she can flaunt her wasp waist. Even if a person's worth is more in merit than appearance, impeccable beauty can go a long way too. Oftentimes just her looks alone can charm an interlocutor, leading to favorable outcomes. 

Eating this little has a downside, coming in the form of low energy levels. She can push pencils all day long, but even short jogs can find her out of breath after a while. Ningguang gets tired and sore fairly easily, making it no surprise that she avoids straining herself. 

She avoids training, but that doesn't mean she simply sits around looking pretty. Each of her mansions is equipped with a rich and well stocked gym for use at yours and hers leisure. Before you came they were mostly gathering dust, but your interest in training reminded her of that purchase. It was nice to see they finally had a use. 

Sometimes, on a slow day, Ningguang will bring out her sport gear and join you in the training room. Most of her time she'll do stretches or use the treadmill, since these don't increase muscle mass that much - the high class canon of beauty doesn't include muscle girls, nor does she see the appeal if truth is told. She's the Tianquan, not some… sea captain. 

Besides, that would be threading on your territory. Why be muscular if you're the muscle man here? If you're strong, then she'll be swift and agile. Perfectly complementary, wouldn't you say? 

When it comes to date ideas, a gym date is a unique one to be sure, but she doesn't mind. It gives both of you a chance to show off your hard earned physiques and spend some quality time together. Ningguang enjoys you spotting for her, even if she won't do the exercises by herself. The attention is always appreciated. 

She wouldn't admit that to anyone, but she enjoys goofing around with you. Using her as a dumbbell or doing push-ups with her casually sitting on your back is both amusing and quite flustering - getting a first hand experience of your strength never fails to get her a little red. But don't tell anyone, or else…!

Sometimes when she needs to think, Ningguang visits you and simply enjoys your presence in silence. There's something hypnotic about you going about your business and the repetitive motions of the equipment. Many times she watched you in silence, only to mutter a silent ‘got it’ before getting up and thanking you with a kiss. Each time after she left the room you were left fairly confused. Confused, but happy to be of help nonetheless.

Thanks for reading!

[delulujuls]

crumbs | op81, ln4

hi! i hope you don't mind that i am serving another landoscar you can probably already tell how many comfort i am finding in the papayas

anyway please enjoy and feel free to send requests if you have any!

summary: y/n gained a little bit of weight and didn't get well with that

warnings: problems with eating, body dysmorphia

pairing: oscar piastri x fem!mclarendriver x lando norris

"I would eat pizza"

Y/N wrinkled her nose, hearing Lando's suggestion to her left.

"Pizza? You can afford more than that" she replied, eyes glued to the screen while browsing restaurant offers on her phone.

"Pizza is always a good option" he added, shrugging and looking at Oscar for support.

Piastri let out a sight and streched his legs.

"Pizza is a safe choice, I must admit"

"Seriously? You too?"

The girl looked up from her phone and glanced at the aussie sitting to her right.

The three friends were sitting outside the medics' room, waiting for their routine check-ups before the race. It was lunchtime and they were intensively pondering what to eat.

"I would love some Mexican, but I'm not sure if it's a good idea" Oscar said after a few minutes of thinking.

"It's a shitty idea if you ask me" Lando laughed at his own excellent joke and continued until he entered the room for tests, leaving his friends alone.

"I would go for sushi, but I know this big baby won't let me eat fish in his presence" Y/N said, referring to Lando's picky choices.

"How about a burger?"

Oscar asked, glancing at her phone and pointing to a restaurant. She handed her phone to him and they both started looking at the menu.

"It looks decent enough"

After Lando came out it was time for Oscar and then it was Y/N turn. She had her blood pressure, sugar, and blood test taken. Finally, it was time for her weight check. Without thinking too much she took off her shoes and stepped on the scale, straightening up and looking ahead.

"Are you before your period?"

The girl blinked a few times, somewhat taken aback by the unexpected question, but she shook her head.

"Two weeks ago before the race you were four kilos lighter"

She looked down at her body and was surprised by the number on the scale. At the nurse's request she repeated the measurement, but it remained the same.

"Is there a chance that it's a weight scale error?" Y/N asked as she put on her shoes.

The nurse shook her head and wrote down the results.

"Lando and Oscar's weights are the same as during the last measurements, so i guess it's not about the scale"

The girl felt embarrassed. Did that mean she had actually gained weight?

"Do you stick to your diet and training?"

"Yes, I'm trying as best as I can" she quickly nodded, but the woman still looked dissatisfied.

"I'll inform your coach and dietitian, but you need to have more self-discipline."

Y/N nodded and lowered her gaze, feeling bad about herself. When she left the examination room, she noticed Lando and Oscar were still discussing where to eat that day.

"We thought burgers would be a good idea, but we changed the place, let us know if it suits you."

Oscar said, handing her the phone. She took it, but her appetite had completely left her, along with her good mood.

"I don't feel great after the blood test, so I'll pass on lunch today."

"We can eat later when you feel better" Lando suggested, glancing at her. Oscar agreed, nodding.

"No, you can go on your own."

"Then pick something for yourself, we'll get it for you to go."

Y/N handed back the phone and shook her head.

"No, there's no need. I need to rest for a while and I'll eat something later."

Her friends insisted for a while, but she remained adamant. When they lost the verbal battle with her, they both left the hotel together and she returned to her room. She immediately went to the bathroom and stood in front of the mirror. She carefully observed herself from every angle, raising and lowering her shirt, sucking in and relaxing her stomach. She didn't think anything had changed in her appearance, but the longer she looked at her reflection, the less she was liking what she was seeing. She slipped her finger under her waistband, trying to remember if her pants had been looser at some point. She leaned closer to the mirror, examining her face. Were her cheeks perhaps less round?

The girl shook her head, left the bathroom and sat on the bed. So yes, it is a fact. She had gained weight, which didn't bode well, especially for her performance. Not wanting to succumb to negative emotions, she got up and changed quickly, wanting to start her training for the day earlier. She headed to the hotel gym, spending two hours doing cardio exercises which killed any appetite she had left and certainly any craving for food.

"I thought I was the only one who came here with such a big head start" her trainer joked, putting his bag with her training equipment on the floor. Seeing her sweaty and flushed from exertion, he furrowed his brow.

"How long have you been here?"

"Not long, just warming up. We can start, im ready"

She replied, pretending not to have any trouble catching her breath. She wiped her face with a towel and took a sip of water. In reality, she had had enough.

After another two hours of intense exercise, Y/N had had even more than enough. If that was possible at all.

And that was how her days started to passing away, quickly turning into weeks. She spent more time on training than necessary, completely avoiding recovery time. She also avoided going out with Lando and Oscar, knowing it was better to avoid them than to come up with excuses for not ordering anything to eat and only drinking water with ice. But there were moments like this, when avoiding them was impossible.

After the pre-race conference, there was a big dinner from which Y/N couldn't escape. Everyone was milling around big swedish tables with their plates in hand, but she sat on the side, clutching a bottle of water. Suddenly, a plate of freshly prepared lasagna appeared in front of her. A few pieces of broccoli and a small portion of greek salad, her favorite, lay next to it. Lando and Oscar sat down in front of her, their plates also filled with delicious food. There was no way out of this, but she couldn't let herself be defeated.

"I took you some yummies, don't be grateful too much" Lando said and sat down, starting to eat. She forced a smile and held her fork, pushing the food around her plate. She took a knife in her other hand, starting to cut a piece into smaller portions while maintaining an active conversation with her friends. Her utensil movements were dynamic, she speared the food, waved it near her mouth. However, no piece eventually made it onto her tongue and not a single calorie disrupted her balance. Another great success.

Both Oscar and Lando easily sensed the change in her behavior. They had noticed it a while ago when she began to avoid them like the plague and when she was with them, she wasn't the person they used to know.

"We see what you're doing and you better stop that or at least tell us what's going on" Lando said firmly, setting aside his utensils. She looked at them, pretending to be surprised.

"You know what I'm talking about"

"I have no idea" she replied immedietaly.

"You haven't eaten anything even though your plate is full of your favs" Oscar pointed out.

"I just don't have an appetite, I ate earlier"

"You haven't eaten earlier, Y/N"

Oscar shook his head, looking at her with concern.

"You have no idea what I was doing earlier.

The girl said, shaking her head in irritation. What did it matter to them whether she ate or not? They had probably noticed she gained weight so they knew her results would be poor, which meant she would be worse than them. She wouldn't be worse than anyone.

"It's just that we don't know because you cut yourself off from us without a word"

"I didn't cut myself off from anyone"

"You stopped spending time with us, you don't talk to anyone and it's almost impossible to reach you so how you will call it other than cutting yourself off?"

Y/N snorted, shaking her head.

"This is absurd"

"We're just worried, that's all"

Lando said, not angry but genuinely concerned. And even if he was angry, it was only with himself for not knowing what was happening with his friend.

"No one has to worry about me"

She cut him off and stood up. She had no intention of listening to this nonsense but when she got up abruptly, her head spun and she staggered uncontrollably. Oscar caught her just in time and he exchanged a meaningful glance with Lando. They held the girl tightly and the three of them left the dinner.

Once they were outside, the cold night air somewhat cooled Y/N's unwarranted anger. Lando and Oscar were her friends, not enemies and none of them had ever made her feel like they had ill intentions.

"I feel weak" she finally admitted, squinting her eyes. After a moment, she felt something warm tickling her lips. Lando cursed when he saw a trickle of blood from her nose. He began frantically searching his pockets, but Oscar was faster and pressed a tissue to her nose.

"It's okay, just breathe"

Piastri said calmly, sitting her down on a bench. He laid her down, gently placing her head on his lap, telling Lando to lift her legs. He did what he was told, but he felt like he could faint at any moment himself.

The three of them sat in silence and Oscar and Lando from time to time were exchanging worried glances. They didn't want to press on Y/N too much. They knew her nature and that she had to open up to them on her own.

"I lied" the girl said quietly after few minutes of silence, so quietly that Oscar and Lando thought it was just the whistle of the wind.

"I didn't eat anything today. Yesterday, too and the day before either"

"You haven't eaten anything for three days?" Lando asked, looking at her with concern. She weakly nodded.

"Why?"

"I gained weight"

"Who told you that you gained weight?"

Lando asked, frowning his brows. He was ready to throw hands with anyone who let his friend down.

"It came out during the check. I gained weight, which shouldn't have happened"

"And that's why you stopped eating? Completely?"

"I shouldn't eat"

She admitted, still pressing the tissue against her nose. She felt her eyes filling with tears. She hated being weak, but that was exactly what she was in that moment. Just weak.

"You should eat, you need to eat," Oscar said, wiping away the tears that escaped her eyelids "Everyone needs to eat"

"Not me"

"Everyone deserves to enjoy delicious food, especially you"

"It would be better for me if there was no food in the world"

"You're being silly" Piastri said, gently caressing her cheek. She opened her eyelids and immediately met a pair of big brown eyes, looking at her calmly.

"We'll take you to your room, you'll rest. One of us will bring you something good to eat and you can have it in peace without any weird glances. Okay?"

She nodded weakly, not being able to continue this fight. Shortly after that all three of them were in her bedroom. They sat on the bed, each of them having a paper plate with something to eat. Oscar and Lando were already quite full, but they wanted to show their support to their friend, so each of them took a large piece of cake.

Y/N looked hesitantly at her meal, her nervous gaze shifting between her friends.

"This is safe food, good ingredients. Your stomach will thank you for it" Lando assured her, smiling encouragingly.

She nodded and slowly started eating. Lando and Oscar joined her, and they ate in silence. No unnecessary comments, no lectures. Just the comfort offered by friends. And nothing tasted better than that.

[wrathofthestag]

So I have a new headcanon that eventually, Jack will write a cookbook. After years of watching Bitty cook, Jack picks up a lot. At first, he's shy in the kitchen and looks to Bitty for reassurance and guidance. Gradually, he dives into cooking with gusto. Much to Bitty—and Bob's—delight, he becomes more fearless and adventurous in the kitchen.

With Bitty's busy schedule, Jack begins cooking more meals at home. He approaches Nate the team's dietitian for info on cooking for athletes. They have long chats and Nate gives him lots of books and recommends some online courses if Jack is "really interested." Which he is!

Jack then finds himself making lunches for the guys. Tater draws a cute little cartoon of Jack with a chef's toque that he tapes to the nook wall.

Like everything Jack approaches, he is 110% and is diving into the science of food, particularly in relation to the athlete. Bitty is charmed beyond belief.

"Honey, this is delicious and you have definitely outdone me when it comes to cooking for the team."

"Euh, thanks, Bits."

Jack blushes but feels good when he brings food for the Falconers. And blushes even more when the guys chirp him as they happily dig into Jack's creations. It's then that Jack finally understands, truly understands what Bitty feels when he cooks for others.

Soon, FalcsTV is always abuzz about Jack's cooking, especially with Tater's What's in Zimbonni's Kitchen? segment. So, it's no surprise when Bitty's agent approaches Jack about a cookbook for athletes.

"Bits is the chef, not me," he quickly replies.

But Bitty's agent, and Bitty, smile. Soon the book debuts and, of course, it's a hit.

Shitty and the team chirp Jack within an inch of his life.

"What's with the beefcake photo, brah?" Shitty razzes (as the pride shines on his expression).

Bitty quickly shushes him.

"The publisher knows what the masses want, Byron."

Jack's a little embarrassed, but ultimately, he doesn't care. He's proud of the work he's done and smiles as he puts a copy of Eat More Protein next to all of Bitty's cookbooks in their kitchen.

[autisticlenaluthor]

Hi, my name is Rory, I’m going to the Eras Tour in Amsterdam on July 5th and if you guys could somehow help me get this to @taylorswift / @taylornation - it would mean so much to me

Three years ago, I went from being perfectly healthy, to watching my body and my health rapidly deteriorate. My entire world got turned upside down— I lost the ability to eat, drink, and even stand for more than a few minutes.

I don't remember much from when I first got sick. But I know I listened to Mr Perfectly Fine on a loop almost every day because it was the only song that could capture how I felt. I've known and loved Taylor's music since I was six-years-old and first heard the album Fearless. i remember the first song I ever heard (love story) like it was yesterday; but somewhere during that time, her music became like therapy for me.

Since 2021, I've been diagnosed with three incurable diseases. two of these are rare, and one is predicted to only get worse with time. I've spent countless days inpatient on the peds floor receiving treatment, tests, and surgeries. And through all of it-- I've leaned heavily on Taylor's music.

My mom bought our Era's tour tickets last summer during the Europe pre-sale. I was in the hospital at the time and immediately told all of my nurses, doctors, dietitians and basically anyone who came into my room, that a year from then, i'd be seeing taylor swift. Whenever I could get out of bed, I was in the playroom with my child life specialists, making friendship bracelets to give out to other Swifties at the show. The thought of going to the Eras Tour singlehandedly kept me going through the hardest time of my life. And it's kept me going ever since.

Months later, I was hospitalized again, right before the release of 1989 TV. I'd been admitted the day after seeing The Eras Tour Movie in theaters (I was in theater 13, row 13!!) and I remember being so relieved that I hadn't had to miss it.

I had become known by most of the nurses as "the Taylor Swift girl” and the night before another procedure, I stayed up until midnight with everyone else so I could listen to 1989 TV. Hearing those songs-- I felt the happiest I'd been in so long. I felt normal again. I was sick and I was alone but I was connected to every other person who'd stayed up with me and that feeling was indescribable.

Taylor gave that to me, and so much more.

Over the course of my journey, I've listened to Sparks Fly to keep me calm while my doctors inserted feeding tubes down my nose. Whenever I have to be put under anesthesia, I have a nurse put her music on shuffle so I can listen to it as I fall asleep. When I had my big surgery in December, the last thing I remember was Bad Blood playing in the OR and saying "this is a funny song to have surgery to".

All of this is to say, Taylor has given me strength and hope during the worst part of my life, and she continues to do so. Her music is truly everything to me and getting to go the the Era's Tour is already a dream come true on it's own. And if it's possible - being able to receive the 22 hat and give Taylor a friendship bracelet would make all of that pain feel worth it. It would mean everything to me.

if you could reblog this and tag @taylorswift and @taylornation I'd appreciate that so much!! thank you to everyone whose read this far, and everyone whose shared this <3

EDIT: I’m going to be in section 119, row 20, seat 11

also if anyone is interested, I included some pics of the mentioned moments below the cut!

seeing the eras tour movie the day before having to be admitted, and then making friendship bracelets for tour in the hospital

the mirrorball is hung in my room for good luck

the bracelets i’d started making in the hospital, right after getting the tickets

and the day of the 1989 TV release - id stayed up until midnight to listen to the album, and then had my anesthesiologist play ‘Style’ for me to play while they put me out for my procedure

[mariacallous]

On Oct. 29, 1920, the temperature in Detroit reached a high of 60 degrees, and the Detroit Free Press reported that “Northwestern High’s football eleven” was preparing to face Eastern High School the next day for a much anticipated Saturday matchup at the Joyce athletic field. 

Julia Esaw had not yet arrived in Detroit to enjoy the game and the pleasant weather, but the longtime member of People’s Community Church was born on that day — more than 100 years ago.

And this past Tuesday, on Oct. 29, the same Julia Esaw celebrated her 104th birthday in Detroit.

“If you could see my face now, you would see a great big smile,” Esaw announced by phone at 3:27 p.m. on her birthday, a day that was fittingly even warmer in Detroit than the day she was born.

Asking the exuberant centenarian to take a second call by FaceTime so that her beautiful smile could be seen was not an option. That’s because Esaw was in a rush to quickly take in the sun and 76-degree warmth that radiated at that moment near her Detroit home, not far from her beloved People’s Community Church — 8601 Woodward Ave. — before she was to be whisked away to a secret location for a family birthday celebration.

A 104th birthday is a rare occurrence. But Esaw says that from a very early time in her life she came to expect good experiences in Detroit.

“Detroit has had a lot to offer and I have no complaints,” said the 1939 Cass Tech graduate, who came to Detroit with her family when she was 2 years old from Columbia, Mississippi.

During the afternoon of Monday, Oct. 28, with vivid recollection, Esaw reeled off some of the early Detroit streets she lived on, including High Street, Division, Brewster, Hedge, Trowbridge and Taylor. However, it was a discussion about a destination that Esaw visited recently that brought out an excited tone a little more than eight hours before her birthday. That destination is 2978 West Grand Blvd., home to the Detroit Department of Elections, where Esaw dropped off her absentee ballot with a vote cast in the 2024 presidential election for Democratic Vice President Kamala Harris. And Esaw left no doubt that even with all of the history she has seen during her long lifetime, the opportunity to cast her vote for Harris — the first Black woman to head a major party’s presidential ticket — holds a special place in her heart. 

“I’m happy and it makes me feel great!” declared Esaw, who was born just 72 days after the ratification of the 19th Amendment which legally guaranteed women the right to vote.

Then Esaw went on to explain that her happiness this election season is tied to progress she has witnessed during her lifetime.  

“After high school, I wanted to study to be a dietitian. But as a young Black woman, there was no place here that I could go to get the training and my mother didn’t want me to go away,” lamented Esaw, who says she still owes a huge debt of gratitude to two “tough” teachers in Cass Tech’s home economics curriculum that prepared her well for life. “Blacks didn’t have the same kind of power we have today. But if we all get together now, we can put her (Harris) on the top seat.”

Although Esaw was unable to pursue a career in health care, her journey as a beautician actually began in close physical proximity to a prominent Detroit health institution. 

“I started as a beautician at the Streamline Beauty Shop on Forest and it was right across from Women’s Hospital (now Hutzel Women’s Hospital),” said Esaw, who was married to the late Tuskegee Airman Burkes Esaw Sr. “Because we were so close to the hospital, I had more white trade (clientele) than Black. It was the same thing for many years when I was running my own shop.” 

In the roles Esaw carried out as a beautician, block club president, wife and mother of four children who were taught at home to value education and healthy eating, she says race was not a barrier to success. But Esaw’s recollection of a revered Detroit landmark — the old downtown J. L. Hudson Department Store — may be a bit different from what is recorded in many history books. Esaw explained that there was a time when the shopping experience for Black customers at J.L. Hudson, which grew to be the tallest department store in the world during its heyday, was mostly relegated to the basement level due to a Northern version of Jim Crow.

Esaw’s earliest memories of Hudson’s were shared without a hint of bitterness in her voice and with a tiny chuckle thrown in because, as Esaw went on to explain, she has never accepted a “basement” view of life due to her faith. And because of her faith, Esaw says the fact that a Black woman (Harris also is of Southeast Asian descent on her mother's side) has a very legitimate chance to become the nation’s first woman president is not really a big surprise to her. 

“I was always taught that we (Black people) were God’s children too,” said Esaw, who noted that she starts each morning with a bowl of assorted raw fruit that she prepares for herself. “God made us and we’re somebody, too. And we can do anything that anyone else can, including being president.” 

And in an equally succinct manner, Esaw laid out what she would expect from Harris as president. 

“I want to see her reach out and touch everybody, because we’re all God’s children,” Esaw stated. “And then I would like to see us all work together as a team.” 

Next to Esaw as she spoke from home on consecutive afternoons beginning Oct. 28 was her only daughter and constant companion, 72-year-old Berneta Esaw, a retired Detroit Public Schools math teacher. Berneta Esaw was with her mother when she dropped off her election ballot, and she also was by her mom’s side on Oct. 12 at the Detroit Golf Club when Berneta Esaw’s 1969 Cass Tech graduating class held its 55th reunion, which Julia Esaw used as an opportunity to celebrate the 85th anniversary of her own graduation from Cass.

Berneta Esaw says she is holding out hope that there are other living people that will come forward who graduated from Cass Tech in or around 1939 to allow her mother to enjoy a reunion experience to the fullest. But in the meantime, Berneta Esaw is more than happy to share lessons for living a long, fulfilling life — which she has received with love directly from her mother. 

“Mother doesn’t look anywhere close to 90 — most people start at 70 when she asks them how old they think she is. But she has worked hard to look like that,” said Berneta Esaw, who has grown accustomed and accepting to people that want to hug and touch her mom when they become aware of Julia Esaw’s age. “Living with mother, you knew you were going to get your fruit in the morning, and salad with lunch and dinner, because mother knows that when you eat fresh, raw fruits and vegetables the body works better. 

“Mother is a blessing, and I feel blessed that I was born to two parents who were extremely knowledgeable and intelligent, and they gladly passed down their knowledge to my siblings and me, and others in our community.”  

[lethalrexie]

so a lil bout me if anyone wants to be moots: (i also have a backup in case i lose this acct, it’s the same username but the “e” in lethal is 3)

you 1,000% do not need to read all of this, however i truly think it is super helpful considering i was raised by a dietitian.

im pro-recovery JUST BY CHOICE NOT FORCE. so PLS JUST BLOCK DONT REPORT. we all have backups and backups for our backups. so it’s pointless. you’re breaking up a community where we get support. so fvck u if u report.

my “rexie tips n tricks” losing weight healthily yada yada yada is below the cut if you’re interested!

cw: 180lxs 81kg (i know it got out of hand 🥲)

gw: 130lxs 58kg (doing everything i can to get here by christmas)

ugw: not sure, just wanna see my b0nes. maybe 111lxs (50kg)? (gimme that angel number baybeee)

lw: 145lxs 65kg

so basically, if you do these things i can guarantee you 100% will lose weight. if you’ve plateaued, if you’re just starting out, if you’re trying to take it slow after relapsing, even if you’re petite and need a metab boost to start loosing lxs again, i’m not saying it’s good to be apart of this community but im along this ride w ya so. here u go.

1. keep your e@ting window as small as possible aka eat to live don’t live to eat (the r3xie motto 🤪). i’m f@sting minimum 16:8 and i try to extend that. but major thing is don’t beat yourself up if you can’t make it 16hrs and be happy the days you can make it longer!! esp if your just starting out.

2. stay low c@l. i’m trying my best to stay under 500 c@l/day. and consume that how it works for you. if five 100 c@l snacks over 8 hrs work best some days that’s ok. if OMAD works best, great! my mom is a dietitian and i promise, eating a little of each food group (dairy, carb ik scary, protein, veg & fruit) will help your metab which in the long run will help you l0se more weight. sometimes just having one protein bar mid day works 4 me. others i need a full meal. fuel your body or you will burn muscle which leads to organ damage.

3. don’t do LONG term fasts. i’d say up to a week with heavy liquids is okay. and not just water, incorporate broths, mio, even sugar free jello is good (if it’s clear typically it’s ok) but long term fasts can lower your metabolism, deplete electrolytes, and sodium, which long term is going to bloat you, keep weight on (or make you gain it back quickly), and overall make you feel like shit (which could lead to hospitalization)

4. don’t eat refined sugar or refined foods. do literally AS MUCH AS YOU CAN to eat sugar free and whole foods. i have a major sweet tooth so i turn to sugar free jello/pudding, sf caramels, halo top ice cream if i REALLY need it. otherwise i do sweet fruits and veggie based substitutions for carbs. i use cauliflower rice, zucchini noodles, or there’s these great hearts of palm noodles.

5. eat tons of fiber!! laxatives will help momentarily, consistent fiber will keep your 💩 regular thus keeping your body from holding onto it aka extra lxs. i add unflavored benefiber to a lot of my drinks (the flavored ones have added sugar). i honestly could promise you that fiber will help with shedding !bs.

6. drink as much water as you possibly can. yes you can become over-hydrated so add electrolytes or legit just a lil salt to your water here n there. but your body is going to retain water (!bs), and bloat if you are dehydrated. #1 thing to remember is you are depleting your body of what it wants. finding a way to basically trick it makes it easier and quicker to lose fat.

7. stay distracted! discipline and hunger may hurt now, regret and guilt are going to hurt 50x worse later. a grumbly tummy is not worth it. get some motivational phrases, tactics, distractions, that work for you and RELY ON THEM. water, i use mio in mine when i’m desperate, gum, diet soda, bubbly water, reading, tv, ANYTHING. i have other reblogs with some good motivational tactics. i also look at th!nspø as well as pics of my own body multiple times per day to keep me on track. YOU ARE NOT ALWAYS GOING TO BE MOTIVATED SO YOU MUST BE DISCIPLINED. i repeat that to myself 100000 times a day.

8. incorporate foods/drinks that speed up your metab. coffee, green tea, spicy foods (pepper, cayenne pepper), cinnamon, B12 there’s sooo many. and this goes hand in hand with making sure you’re getting your vitamins. picking up a general multivitamin will help make it so your body doesn’t want to cling onto every last cal it’s fed.

9. exercise if you are mentally & physically able to. i have some other limiting factors which make me unable to go to the gym or get as many steps in as id like. an avg day is 2k-5k steps for me rotting on the couch. i PROMISE like 100% money back guarantee (srry bad joke i swear im not a damn ana coach 🙄) your diet is 1,000,000x more important than any exercise you’re going to get in. exercise will help with toning so i try to get some laying ones done on the couch but dude you burn calories just existing. so if you eat lower than that which is 1k-2k (you can look it up it’s your TDEE) you will lose weight. it may be slightly slower than if you walked 20k steps/day or worked out 5 hrs every day but give it time.

literal str8 up proof of this^^^ is my father. he’s a gym junkie like going every morning at 4am (insanity but not my kind), but was eating a lot, and garbage. high carb and sugar intake. and even though he was working out A TON with a lot of steps/day he was gaining fat. he came to me and i told him str8 up to eat less and stop treating his body like a dumpster. eat healthier. homie is shedding lxs.

so besides all that, if you wanna be moots ill probs just vent and post th!nspø

SORRY IM A CERTIFIED YAPPER

[ros3ybabe]

Daily Check-in: April 24, 2024 🎀

Wednesday started out so rough, I had a really bad stress breakdown from the pressure I was putting on myself for the exam I have today (Thursday), but luckily my dad was able to calm me down over the phone and my boyfriend motivated me and encouraged me. I don't feel as stressed out anymore, I know that I know the material and I'll do great! (it's a chemistry exam)

🩷 What I Accomplished:

studied chemistry for a good bit

completed 3 chemistry homework assignments

scheduled a make-up quiz for my psyc class

did the Total Body Pilates video from Blogilates

did the 11 minute Wake Up Yoga from Yoga with Adriene

did my morning skincare and journaling

actually, just did my entire morning routine and felt great about it

shipped off shorts I sold on depop

went to chemistry lecture to review for the exam

went to my virtual appointment with a registered dietitian and set some goals for the next 2 weeks

decided to join a step challenge with my health insurance company to win points (they have some cool things in their points shop, plus extra steps during the day is good for my health!)

washed my laundry

made a brain dump list for the remainder of the week

💞 Good Things That Happened:

I really like the dietitian I met with and have another appointment with her in 2 weeks

I really enjoyed using my new 40oz Simple Modern insulated tumbler cup

didn't let my stress breakdown make me go home, very proud of myself for sticking to my plans

went to sleep early

sold another item on depop!

I felt very reassured that I know the content that is going to be on my upcoming exam

the guy who makes sushi at my campus food court made sushi for me and held it until I went to get it so no one would buy it, i could've cried it was so nice of him

I drank coffee on campus and it didn't hurt my stomach for once!

💔 What Could've Gone Better:

need to put less pressure on myself

had some issues with food after my dietitian appointment (sometimes thinking too much about food can be triggering for me, tbh, but my goals are nutrient based which is helpful!!)

started crying before I went to bed because I was feeling oddly emotional (I think I'm starting my period soon)

had to turn down a work shift because I had too much school stuff and that appointment (I need the money so bad tho)

did not drink near enough water

need to be more patient and gentle with myself

also need to really figure out what's going on with my priorities, I keep struggling to do the things I say I'm going to do which is difficult for me to deal with sometimes

need to remember progress over perfection, 50% is always better then doing 0% of something

💗 Stuff For Thursday

clean my room

listen to a podcast episode

maybe do some more laundry

make a grocery list

clean my bathroom

therapy today over video call

reschedule a morning appointment

chemistry exam tonight

try to ship off the shirt I sold on depop

do some more planning and organizing for my life

that's all for now! Thursdays gonna be good. My exam is gonna go great! I have confidence in myself, and my knowledge and I know I've got this!

til next time lovelies 🩷

💕 Song of The Day: Baddie by IVE

Gotta remind myself of this sometimes <3

[forcedtogrow]

Addressing Pre-T, Pre-transition Anons

I’m getting quite a few asks from pre-T guys about how much you can change your body pre-T, what exercises to do, how to fix body fat redistribution etc. and it has gotten to be a little too much so im making a blanket post regarding this topic. This post is MY VIEWS AND LIMITS. I am not trying to bully anyone, this is a kink blog for fun and I am not a teacher/doctor/counselor/therapist or parent. I am a fun big brother lmao.

1. There’s only so much you can change your body pre-T, and it’s totally dependent on your genetics and dedication to lifting/gaining muscle. Some guys are lucky and can easily pass without T by just working out, I wasn’t one of them but I’ve seen a handful of guys that did that before T. Even then, some of those guys needed T to get rid of an hourglass/pear shape.

2. You can’t spot lose body fat in hips/thighs/ass. You’d need to lose body fat everywhere, but pre-T your body is most likely to hold onto lower body fat because biology wants those fat reserves to make babies. It’s gross and dysphoria inducing but it’s true.

3. It’s worth it to work out pre-T, especially lifting, to create a solid base to work from. If you already have that you’ll grow so fast on T it’ll feel like magic. I won’t lie that it’s frustrating and awful, because I’ve been there and it feels like spinning the pedals on a bike without moving, but it does pay off.

4. Stay balanced with your diet and don’t force yourself into a crazy calorie deficit. It might not be the time to bulk if you feel like your body is reserving most energy as fat (could be your genetics or activity level), but maintaining a baseline that’s Not underweight is a good start.

5. I’m not in a place to tell you to bulk or cut, especially if I don’t know your height/weight/age/activity level. I am not a doctor or dietician and can only say what works for me and people I know.

6. Don’t just focus on one part of the body, do a full push/pull/legs routine at the very least. Like this: https://www.aston.ac.uk/sport/news/tips/fitness-exercise/push-pull-legs or this for a 6 day split: https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan

You need to build full body strength, and more leg muscle can actually masculinize your body and make your hips more boxy.

7. If you can’t transition medically/socially for whatever reason your main focus should be getting out of that situation. This is going to sound harsh but I know many trans people who risked a lot, some trans femme friends that literally risked their lives, and you have to decide what’s important to you. I’m being real because you will only regret waiting—there is no replacement for transition, there is no joy like transition, there is no pain great enough to negate the many many benefits of transition.

I don’t want to get messages like “what if it’s illegal where I live!” That’s not what I’m talking about. It’s sucks, but you either transition or you don’t, and if you don’t that’s up to you, but I cannot assist with that decision. I gave up a lot to transition and waited several years to start hrt for reasons too personal to disclose. I ruined relationships with family among other things, so please do NOT ask me for advice on this because I will not be coddling/sweet. Being a man is hard and messy and a sacrifice.

8. I will tell you what I eat and give general advice of bulking/eating but I will not make a meal plan for you. Every body has different needs that only you and a dietitian can work through, I’m not a licensed professional and don’t want anyone to take what I eat as the only way to eat.

9. If you cannot transition because you are a minor stay off my blog. Sorry!!

[preciadosbass]

31/7/24

woke up at 10 and had my breakfast [blehh] while looking at r/scene. also, heard about and saw the GERARD WAY SIGHTING??? RAA I LITERALLY WENT FERAL. HES SO COOL — my dad immediately started talking about my ARFID appointment today and i said that i didn’t know whether i was going yet. [which is what i’ve been saying for weeks.] but he said that id said yes to going. i love my parents, but they [mostly always my mum] do/does switch my words a lot and tend to think things happened/didn’t happen when they did/didnt.

i ended up going to my room after saying good morning to boris because he [my dad] started raising his voice and getting defensive even though i’d already explained that i’m scared to go and that i wont know how to tell the truth. my mum recommended me going and just listening to what the dietitian has to say but i didn’t see the point in listening to my parents talk about my ARFID and get everything wrong. [which isn’t entirely their fault, because i don’t talk about it — it’d just be triggering. especially because i cant speak for myself to a total adult stranger and if i did i’d expose my restrictive eating.]

he followed me into my room and started shouting so we got into an argument and when i verified i wasn’t going because everyone was being pushy he caved in and told me that i’m not allowed any of my safe foods and walked off. which i genuinely don’t understand as the whole appointment is about trying to get me to eat and he’s ultimately banning that for when i am willing to eat. i know my parents try their best but they don’t always have the best ways of putting it across. i get it, though. i know going to meetings is annoying for them but they’re always talking about how useless it is and how they can’t be bothered etc but if i confront them they say that they’ve never said such things.

after all that they’d already left and i obviously felt unmotivated to do anything for the rest of the day. my parents also told me that i’m not allowed to go on a walk today because i wasn’t deciding if i was going to go [even though they know i do terribly making decisions under pressure and they were rushing me and shouting] so that sucks. a lot. i cant eat now incase i go over my cals because i wont be able to burn it off. i feel so guilty about getting upset at my parents because it must be so hard to have a kid like me, genuinely.

i went back off to my room after checking boris is okay and started reading heartstopper again. i haven’t read the books since i was in school and i much prefer them to the series. i listening to my sad-ish playlist while reading because it’s more calming and easier to concentrate with. i finished the first book within around 13 minutes and then went on my phone for a bit. i was just scrolling aimlessly so i had a nap for 2/3 hours.

after waking up a had a bit of food and sat outside on the driveway with boris while playing ‘better music?’ on roblox because i had nothing better to do on my phone. then i did literally nothing up until 10:50 when i got boris inside and started listening to blur [cuz i’m bri’sh innit]. i started playing roblox again at around 11 and was on it for a short while until my mum came into my room and said that her and my dad are ready for me to ask my questions about boris.

i did it decently quickly although my dad did talk about me going through it quite fast today because he has the hospital tomorrow and i immediately felt even worse about putting them through this every night and the altercation we had earlier today. i know he’s going through so much and i wish i could be a better kid so badly. i wish i was better at expressing how i feel so they don’t mistaken me for being frustrated at them all the time. i love them so much. i know he was probably just pushy this morning because he’s stressed and he’s trying to show me he cares.

i then came down to say goodnight to boris first thing because ive once again had a headache all day supposedly cuz of my eating and i was falling asleep. its a little awkward to cuddle him when his new favourite spot is on the windowsill as there’s tons of stuff in the way, but i still managed to do what i needed to do. i went to sleep early at 1:40 after boris came into my room and i listened to some of slipknots’ the gray chapter. im going to embarrass myself and say i technically went over my cals today because i didn’t go on a walk.

have a good day/night -_<